5 Powerhouse Tips for Using Positive Affirmations

You’ve probably heard that affirmations can help you be more motivated and successful in meeting your goals. But did you know that there are some ways you can supercharge your affirmations to make them even more powerful, even transformative? 

 

Say you want to lose weight and get fit. If your affirmation is “I will lose weight and go to the gym every day,” how does that make you feel? There’s a heaviness in the energy of that statement that’s not very motivating. It focuses on the negative aspects of your goal (the need to lose weight and the obligation to go to the gym) and pushes the goal out into an indefinite future. 

 

You can use these five steps to turn your affirmations around and make them high energy and motivating. 

 

1. Make your affirmations active

 

Using active verbs keeps the energy upbeat and your focus in the present moment. So now your affirmation starts “I am [positive verb] …”

 

2. Include Positive Emotions

 

Think of how you want to feel when you reach your goal. Are you happy? Proud of yourself? Relaxed? Grateful? Make sure your affirmation makes you feel good when you say it out loud. 

 

3. Keep it Short

 

Make your affirmations brief and memorable. Concise, focused statements are easier to remember. 

 

4. Stay in the Present

 

Your affirmation should always be in the present tense. Make sure you use “I am” rather than “I will” statements. 

 

5. Keep it Positive

 

Focus on what you want, not what you don’t want. Think of the positive result you want to achieve. 

 

6. Switch up Your Affirmations

 

Have a look at your current affirmations and see if they are working as well as they could be. In the example above, you could refurbish it into something genuinely motivational. 

 

Instead of “I will lose weight and go to the gym every day,” let’s make it something that will make you feel good. 

 

“I am enjoying getting slimmer and fitter every day.”

 

“I am feeling stronger and healthier by choosing a healthier lifestyle.” 

 

“I am joyfully and easily helping my body to get stronger and slimmer every day.”

 

Play around with the words until they feel right for you. Just keep your affirmation in the present, focused on what you want and what feels good. 

 

Repeat your affirmations at least three times a day and look forward to manifesting the life you want. 

 

What are Positive Affirmations?

You’ve probably seen positive affirmations across social media, posters, and cards. They’re all over Facebook and Instagram, and they can seem a little cheesy sometimes. But did you know that positive affirmations can actually be powerful tools for change? 

What are Affirmations? And How do They Work?

 

Simply put, affirmations are anything you say or think. They make up a large part of the mind-talk that everyone has running in their heads all the time. We all use affirmations, though we don’t do it consciously. This allows our default, negative thoughts to run our lives. 

 

Think about the messages that are part of your regular self-talk. Do you have kind, positive, encouraging self-talk, or does your Inner Critic dominate with harsh words of criticism? Many of your messages will have been seeded during your childhood. Were you encouraged and supported to give it your best shot, or were you told you were lazy, or no good? Those messages are still affecting your current mindset. 

 

Whether you have a positive or a negative script running through your mind, those thoughts and beliefs shape your reality. Negative thoughts feed self-doubt and discourage you from trying to reach your full potential. If you believe you’re no good at giving presentations, you’re not going to feel confident enough to give it your all. 

Change up Your Self-Talk

 

The good news is that you can change your self-talk by choosing to use positive affirmations to rewire your brain to have a positive mindset. 

 

The process is pretty straightforward if you stick to some basic rules: 

 

• Always use the present tense. Your brain reacts in the moment, so make that moment as positive as you can. 

• Keep it positive and simple. Saying short, positive phrases like ‘I am calm’ is much more effective than telling yourself, “I mustn’t get upset.’

• Use repetition. If you repeat your affirmations regularly and consistently, you will strengthen those neural pathways in the brain. Your habitual patterns of thought and belief will become more positive. Try to repeat your chosen affirmations three times a day for at least five minutes. 

Choose to Change your Life

 

You have the power to choose your life experience. Whatever you tell yourself affirms that you want to have more of it in your life. So, if you’re angry or resentful, you’re setting yourself up for more of that in your life. If you’re confident and hopeful, if you expect things to go well, then that’s precisely what will happen. 

 

You can choose to feel good and positive about your life. Using conscious affirmations is a great way to start making those positive changes today.