Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

Sunday, 12 June 2022

Tips To Study Better (Infographic)



Saturday, 4 June 2022

Body Language: 20 Real-Life Tips To Help You Control Your Body Language (Infographic)



Friday, 3 June 2022

5 Steps to Embracing Your Loneliness


Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace being alone.

 

1. Work Out the Root Cause of Your Fear of Loneliness

 

Some scientists believe loneliness is a basic emotion on a par with fear and anger. For millions of years, survival relied on being part of a group; being alone was risky. But now, a fear of loneliness can keep us in toxic relationships, unfulfilling jobs, and bad marriages. Identify what’s behind your fear of loneliness, and you can start to work on it. 


2. Learn to Understand your Loneliness

 

Loneliness comes in many different guises. It can be temporary situational loneliness where you find yourself without company or help. Or you can be going through a life crisis that results in more extended social isolation. A relationship breakdown, losing your job, or being seriously ill can all make you feel completely cut off from love and support. 

 

3. Appreciate Solitude

 

Solitude is quite a different state from loneliness. Artists, philosophers, and writers over the centuries have sought out solitude to think deeply and widely and to create their best work. Solitude can be a comfort in an overcrowded life. When you are by yourself, you can expand into being your true self. 

 

4. Confront your Deepest Fears

 

Loneliness can be a product of the fundamental fear of separation that goes back to infancy. Separation means being vulnerable, having no one to rely on except yourself. This is the loneliness that realizes that in the end, there is nothing between you and the stars, no one to rescue you. That sort of existential fear can be scary. What are your deepest fears about being lonely? Identify them, acknowledge them, and take away some of their power over you. 

 

5. Use Self-Actualizing Practices to Overcome Loneliness

 

Techniques like yoga, tai chi, and meditation can help you reconnect with your deepest self. Sitting alone in meditation separates you from the negative thought spirals and feelings that can make you feel so miserable. 

 

A loving-kindness meditation practice can help you replace feelings of separation with feelings of love and connection. Give it a try:

 

  • Sit quietly and focus on your breath. 
  • Breathe in, think ‘May I be happy.’
  • Breathe out, think ‘May I be loved.’
  • Breathe in, think ‘May all my suffering be healed.’
  • Breathe out, think ‘May I be at peace.’

 

Eventually, repeat the mantra, thinking of people who may be lonely at this time, replacing ‘I’ with ‘you.’

 

Finish by sending positive thoughts to all beings and repeating ‘May all beings be happy. May all beings be loved. May the suffering of all beings be healed. May all beings be at peace.’

 

This simple practice helps you feel connected to all of life whenever you do it.

 


5 Ways to Ensure Loneliness Doesn’t Turn into Depression


Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from isolation and depression. 

 

People who are at risk of depression typically feel isolated and lonely; they have low self-esteem that can easily tip into more extreme feelings of self-blame and guilt, even self-disgust. And these negative thought patterns can lead to full-blown depression. If you’re having bad feelings about yourself, feeling lonely and worthless, here are some things you can do to head off the risk of depression. 

 

1. Boost Your Social Support Network

 

Isolation increases the tendency to self-blame. Connection and social contact can go a long way to helping you alleviate your loneliness and get a different perspective on the world. Reach out to friends, colleagues, and family to increase the positive connections in your life. 

 

2. Practice Mindfulness

 

Mindfulness helps you deal with what is in front of you right now. Developing a mindfulness practice can help you accept your thoughts and feelings without judgment. Simply by observing what is happening around you, focusing on what you can see, hear, feel, smell, and taste will help you break out of your negative thought patterns. 

 

3. Practice Self-Compassion

 

People who are caught up in feelings of negative self-worth are often extremely hard on themselves. Allow yourself a little imperfection. Be kind and change that internal monologue to one less punitive. 

 

4. Change Your Self-Talk

 

Have a look at your internal soundtrack. Are you full of self-recrimination? Do you magnify your flaws and faults? Now, would you talk to a friend like that? Rewrite that script into something more positive and self-affirming. If that is too hard to think about right now, try some of the books, apps, or websites that offer affirmations.

 

5. Use Emotional Reappraisal to Boost Your Self-Esteem

 

With a little practice, you can learn techniques to regulate your feelings and turn your self-esteem around. Depression often manifests in ruminating on the negatives in your life. You can use this focus to your advantage when you practice reappraisal.

 

Reappraisal is a cognitive-behavioral technique that allows you to reframe negative thoughts, flipping them to a more positive view. Instead of feeling paralyzed and crushed by life, you can take back control and develop more resilience. 

 


7 Types of Loneliness According to Psychologists


Loneliness is something you can’t avoid in life. There will be times when you feel lonesome, and you can live a happier life if you learn how to deal with it when it happens. To make that an easier process, psychologists have identified seven different types of loneliness.

 

1. ‘New Kid’ Loneliness

 

Like being the new kid at school, there are times in your life when you’re in a completely new situation. Whether it’s a new job, a new city, or a new school, you’re likely to feel lonely in the beginning.

 

2. Not Fitting in Loneliness

 

This is the loneliness that strikes when you feel different from the people around you. You may be an introvert in a team of extroverts. Maybe your values aren’t shared with the people around you. You feel separate and different. 

 

3. Lack of Romance Loneliness

 

When you don’t have a partner, it can seem like everyone else in the entire world has a significant other. Or maybe you do have a partner, but you feel disconnected. That’s lonely. 

 

4. Missing a Pet Loneliness

 

There’s no company like that of your pet. Maybe you’re missing your dog, cat, or gerbil. Pets can provide a special connection, and when it’s not there, you really miss it. 

 

5. Too Busy for Me Loneliness

 

There are times in your life when it feels like you’re not a priority for anyone. People get busy with their own lives and leave you feeling stranded and alone. 

 

6. Toxic Fringes Loneliness

 

Worse than busy friends are toxic ‘friends’ who get their energy from belittling you or making you feel inadequate. If you don’t feel supported by your friends, or you feel you can't really trust them, they are not good friends to have in your life. 

 

7. Lack of Company Loneliness

 

Sometimes loneliness can come simply from not having anyone to hang out with. Someone just to share space and be with. It doesn’t matter if you’re busy at work or are out partying every night. A lack of a quiet presence can make you feel deeply lonely. 

 

Once you've worked out what type of loneliness you’re feeling right now, you can take steps to address it. For example, if you’re missing having an animal in your life, you can adopt a pet or volunteer at the local animal rescue center. 

 

Make time in your life for meaningful relationships, not the ones that don’t feed your soul. Look for people you share values or interests with, and slowly you will make connections that will banish loneliness. 

 


Tuesday, 31 May 2022

6 Ways to Find Unique Ideas for Your Online Course


Ready to offer an online course? The first major challenge is to come up with a topic. It’s the most important decision you’ll make, so you really need something good. How do you come up with unique ideas for courses people will love to take? Here are 6 ideas for finding unique topics.

 

Frequently Asked Questions

 

What questions do people often ask you? What questions are people asking online? You can look at Q&A sites like Quora or social media and other online forums. 

 

Another idea is to check a similar company or site in your niche and see what questions are on their FAQ. If you can create a course that answers a question on everybody’s mind, you’ll have a great topic that people are interested in.

 

Identify Your Strengths

 

If you offer an online course in a topic where you’re truly an expert, it’s guaranteed to offer great value to your audience. Brainstorm a list of your greatest strengths. 

 

You can often say off the top of your head what you’re good at. You can also analyze your work history to see where you have the most experience. But the best way to find out is to reach out to people in your network and ask them. They know you well and can tell you objectively what you’re best at.

 

Channel Your Inner Nostradamus

 

Get clairvoyant and try to predict what’s coming in the future. It takes a few months to organize and promote an online course. If you can choose a topic that’s going to be trending in the coming months when you’re live, or in the months after that, you’ll really have a great topic on your hands.

 

The good news is that you don’t need to be psychic. You can find out about future trends through market research. Follow industry publications related to your niche. Use tools like Google Trends. Monitor the competition and see what they’re talking about. You can also hone your psychic abilities by knowing past trends and looking for patterns.

 

Look in Unexpected Places

 

Sometimes a great idea comes from somewhere else, not related at all to your business or niche. For example, you might turn on the TV and get a great idea from a news story. Something that comes along your Facebook feed might offer inspiration. Think back on a conversation you recently had with a friend.

 

Get into the mode of always looking for ideas and take notes on your phone whenever something strikes you.

 

Find Gaps in the Market

 

For a unique idea, look for gaps in the market. Look at courses being offered in your niche. You’ll see a few topics being covered by many businesses. Try to find a sub-topic within your niche that’s not being covered and you can make this the topic for your online course.

 

The great advantage here is that you’ll be the only one offering this topic. It may not be a big seller, but if there’s interest, you’ll dominate.

 

Check Analytics

 

People often won’t tell you honestly what they’re interested in even if you conduct surveys and ask them directly. But their actions don’t lie. This is why it’s good to look at analytics. Analytics show you your audience’s behavior.

 

Look at website and blog analytics. Run a newsletter and see which links your subscribers click or messages they open and engage with. Analyze reactions to your social media posts. Look for patterns and you’ll discover your audience’s real interests. 

 

Once you find one of the above ideas that works well for you, document it and refer to it whenever you need new ideas. Also, start an ideas list that you can carry around with you on your phone or in your pocket. Any time inspiration strikes, write it down. You never know when you might hit upon a profitable idea for your online course.

 


Monday, 23 May 2022

5 Key Habits That Ensure You'll Always Start Your Day the Right Way


Starting your day, the right way will ensure that you'll feel calmer, happier and more productive from the get go. It'll also make sure that you don't waste any time searching for missing or lost items. Remember that habits don't happen overnight. They take at least 21 days to become ingrained into your normal routine so the sooner you start the quicker you'll become a well-organized morning person.

 

Tidy Up the Night Before

 

We've all been there when we've felt too tired to load the dishwasher, clear the counters or vacuum the family room. Spending a little time every evening tidying and cleaning away the dirt, clutter and debris from the day really will save you time and angst in the long run.

 

Make it a fun routine by involving all the family. Set a timer for 15 minutes and zip through those chores. Of course, if you're on your own it may take slightly longer.

 

Prepare Lunches in Advance

 

Food preparation takes time and isn't fun when you're in a rush to get to school or work. Spending time preparing lunches for all the family the night before ensures you all get a nutritious lunch time meal which will save you time and money.

 

Plan ahead so that you know exactly what everyone is having each day of the week. This will make sure you buy or make everything you need so there aren't any last-minute panics.

 

 Get Clothes Ready the Night Before

 

How much time have you wasted trying to choose what to wear in the morning? Too much probably and it gets worse if you have kids. Instead get everyone's clothes ready the night before. Make sure the entire outfit is on a hanger and that underwear, shoes and accessories are with it.

 

An even better habit is to organize the entire week's wardrobe on a Sunday with everything hung in day order in your wardrobe ready to be picked on the relevant day.

 

Write a to Do List

 

Write down all the chores and calls you need to do the following day. If they involve dropping off items at the dry cleaner, then bag them and put them by the front door. If you need to post letters or packages then bag them and put them by the door. Your list will make sure you know exactly what you need to do and by having any items ready you won't leave the house without them!

 

Bag It

 

Spend time putting everything you'll need for day in your handbag or work bag the night before. You won't need your iPad or laptop overnight so putting it in your bag or case before you go to bed will make sure you don't forget it. Any work documents or school books should be put into bags so that they aren't forgotten or mislaid!

 

If your children have gym class, football or another school or after-school activity then get the necessary kit ready in their bags before you head to bed. Put the bag by their school coat.

 

Starting your day feeling positive and organized really does have a major impact on the way the rest of your day pans out. A chaotic start is hard to recover from. By developing the routines above, you can be sure that you and your household will always start your day the right way.

 


Sunday, 22 May 2022

Solve Your Life’s Problems Calmly


Time and again, we come across several issues regarding health, family, relationships, job etc. Sometimes we find a provisional solution to such problems and feel contend that they have vanished forever. Why is meditative thinking and chanting considered a practical and passive therapy to resolve life’s major concerns? It is so, because; contemplative thinking reroutes our minds from the negative to positive. The feelings of resentment, apprehension, rebel and envy paralyse our efforts to solve issues between friends, companions, colleagues and even our own conscience. Focusing through meditation is highly productive and enlightening which is why it is believed that life’s biggest troubles are sorted submissively.

 

If your child is experiencing problems with studies, don’t try to force him to learn how to focus on his assignment. Instead, be cool, calm and collected in helping him build his concentration power. Teach them tolerantly, how to focus on schoolwork and put aside the ‘daydreaming’ for the future! You also need to create an atmosphere at home so that your child does his homework with attentiveness. The setting should have educational wall charts, comfortable desks, less traffic and clatter. TV is a big distraction for kids and you have to ensure that your kid will fail to focus when TV is viewed at the background.

 

It is a must that you develop patience to deal with life’s problems. When we experience repeated failure, we give up saying’ ‘maybe this was not my destiny’. Truthfully speaking, it is a cover up on our lack of patience as we give up too quickly without focusing on how to be tolerant. Being satisfied with second-rate results is not the answer to long-standing success. Our thoughts and actions have to be well planned out and precise with appropriate progress of the focal point. With firmness in your thoughts, you can acquire stupendous success even after a series of failures.

 


Importance of Focusing In the Era of Distraction


How to be able to we refocus the energy from knocking pencils dropping out of the seats, constant talking and scribbling into constructive learning experience? Student life is a very precarious time which needs to be utilized for fortifying for better professional prospects. Following are some tried and tested methods for re-directing student energy and retrieving focus

 

  • Instead of a teacher’s voice other noisemakers like chimes and bells can capture the student’s attention and create a positive habitual retort.
  • Figure out calming strategies for angry or hyper students.
  • Make quiet the pen tapper with a sponge back.
  • Use natural lighting like sunlight, floor light bulbs etc to create a soothing effect and increase productivity.
  • Play instrumental music in classrooms, auditoriums and cafeterias only during recess times to enhance learning. Don’t forget to turn off the music once you start teaching.
  • Encourage students who like drawings and sketching, to illustrate the notes with drawings. This will make learning, an amusing trip for them!
  • Keep multihued pens and pencils in the classroom for calming students. Coloring the outline calls for focus and coloring from inside unlocks creativity.
  • Students can utilize colorful pencils to doodle after they finish a test rather than distracting others.
  • If students are getting wriggly ask them to stand and draw out.
  • Ask them to stand and buy a ticket to be seated again by revising a question or paraphrasing.

 

These are only a few methods to build focus to channelize student energy into something worthwhile. A very essential thing while dealing with children is that they are restless and lose focus quickly so you as a teacher have to come up with practical ideas to keep their concentration power high so that they score better in school and at home. Teach them novel facts with reinforcement lessons.

 


How to Speed Read


Looking to save yourself time and get more done in the small amounts of time you do have in the day? 

 

Then how about trying to speed read? 

 

Speed read is the process of scanning through text while at the same time still taking in all the information. This is something some people are very good at and other people struggle with, so let’s look at some methods you can use to learn it.

 

Use a Tool

 

One easy way to learn to speed read is to try using a tool such as ‘spreader’. Spreader is a program that lets you paste a large amount of text into a website and then quickly runs through all the words, showing you one word at a time for a set duration. You can choose that duration and then by looking at the word count, the program can tell you precisely how long it will take to read that content. You can this way read a very big novel in a couple of hours!

 

Use ‘Jumps’

 

Normally we read by letting our eyes scan left to right across the page. You can speed this up though by letting your eyes ‘jump’ from one block of text to the next and by taking mental snapshots as you go.

 

When you do this, you may notice you are no longer sounding the words out to yourself but instead just trying to take the meaning in. This is a good thing – as you remove the need to mentally verbalize you can start reading with ‘unsymbolized thought’ which is much faster.

 

Time Yourself

 

Timing yourself at any task is an easy way to get quicker. Likewise, if you’re giving yourself 30 minutes to read in the evening, why not challenge yourself to see how many pages you can get through and then try to better that next time? The old saying goes: ‘that which is measured, improves’.

 

Eventually, try going just a little faster than you can comfortably understand.

 

Have a Goal

 

Often, we don’t need to read a lot of the text in an article or even a book. If you’re trying to get a specific piece of information from the text then set out with the goal of retrieving that and then look only for relevant content in the page. This is a good way to make sure that you aren’t wasting time by reading long introductions etc.

 


Tuesday, 10 May 2022

Becoming an Avid Reader (Infographic)



Sunday, 8 May 2022

The Basics of CBT for Eliminating Stress


Whether you have normal levels of moderate anxiety, or you experience large amounts of stress leading to panic attacks and health problems, CBT is the number one tool for dealing with it. CBT stands for ‘cognitive behavioral therapy’ and is the preferred tool for therapists trying to deal with all manner of different psychological disorders.

 

This is partly because CBT has a huge amount of evidence supporting its effectiveness. But what also makes CBT so useful is the fact that it is portable and affordable. CBT involves teaching techniques which can be learned even remotely over the internet. This means you can teach yourself the techniques and be incredibly effective at controlling your emotions and your stress responses.

 

How it Works

 

The basic idea behind CBT is that we ‘think ourselves’ into our mental states. Associations and conditioning partly affect our emotional response to stimuli but so too does what we think.

 

For example, when you’re afraid of talking in public, it’s probably because you are thinking of all the things that could go wrong. You maybe think ‘people will laugh at me’, or ‘what if I stutter’ or ‘what if I faint?’. Thinking these things, and visualizing them as we tend to do, can be enough to trigger the release of hormones or other hormones and this then makes us panic and possibly even causes us to make those mistakes!


The trick then is to change those thoughts so that you no longer believe those things will happen. And if you can do that, then you can completely remove the fear and the response. 

 

Cognitive Restructuring

 

The way you are taught to do this in CBT is through something called ‘cognitive restructuring’. This is a set of tools that you can utilize in order to ‘reprogram’ your thoughts and change your beliefs.

 

One example of this is something called ‘thought challenging’. Here, you simply challenge the negative thoughts that are causing you to be stressed or afraid by looking at how realistic they are. Would people really laugh at you if you stuttered? In all likelihood no, they would be sympathetic. Are you really likely to faint? Probably not.

 

Another very useful tool is something called ‘hypothesis testing’. Here you don’t just convince yourself that your fear is unlikely, you actually prove it to yourself to make sure you really believe it.

 

So how might you do that? One example is that you might put yourself in the situation you are afraid of and see what happens. So in this case, that might mean giving a speech in front of people and then purposefully stuttering to see if people react badly. Just remind yourself: it really doesn’t matter what they think. Now let yourself stand there and try to reduce stress. When you see that there is no negative outcome, you’ll remove the stress entirely.

 

Finally, CBT also incorporates meditation, exposure therapy and other known techniques to give you a powerful tool set for overcoming stress, phobias and more.

 


What is Meta-Cognition?


Meta cognition simply means thinking about thinking. This simply means being aware of how your thoughts work as well as being aware of what your thoughts are doing at any given time. 

 

This is split into two different ideas: metacognitive knowledge (knowledge of your own thoughts) and metacognitive regulation (control over your own thoughts using various strategies).

 

In theory, learning to better control your own thoughts can help you to improve your self-knowledge and to tap into the full potential of your brain at any given time. Let’s look at how you can do that.

 

Some Things You Didn’t Know About Meta Cognition

 

Firstly, what would be a good place to start with meta cognitive knowledge? A good place to start would be with the biology that underlies the way your brain works. By understanding this, you can know what’s actually going on inside your brain at any given time when you experience certain things or do certain things.

 

This means learning about the role of neurotransmitters and hormones and how they impact on your emotional state and also your ability to focus, to remember and to relax.

 

It also means learning about the nature of thought itself. This is a subject people don’t discuss that often but it’s filled with interesting titbits. For example, a Sapir Whorf hypothesis states that we think in ‘language’ and that by changing the language we think in, we can actually upgrade our thoughts. For example, if you could think with shorter words, you might be able to think faster. Likewise, choosing certain language could potentially impact your emotions, so changing your vernacular could be a good strategy.

 

But then there are others that say language is unimportant. More important is the way we visualize what words mean or even feel what they mean by feeling what it would be like to enact a particular story we’re listening to for example. This is called ‘embodied cognition’ and it’s another very compelling school of thought.

 

How to Regulate Thought

 

Once you understand the nature of thought and how thoughts lead to learning, associations and the release of hormones and neurotransmitters, it can be useful to start thinking about the tools you can use to harness that knowledge.

 

One great example is CBT. This is ‘cognitive behavioral therapy’ which is a set of psychotherapeutic tools that are used to give people more control over their thinking. Self-hypnosis and neurolinguistic programming are similar examples of frameworks and tools for changing your thoughts. Likewise, so are different approaches to psychology such as psychotherapy.

 

Meditation is likewise the practice of controlling thought and also of being able to distance yourself from your thoughts.

 

There are various ways you can directly and indirectly impact on your emotions too. One example is ‘priming’ which basically involves watching films, listening to stories or engaging in activities you know will stimulate certain emotions just before you try and use them. Another is to use power poses or facial feedback to try and trick your body into acting the emotion you want to feel.

 


Thursday, 5 May 2022

How to Communicate More Confidently


We have many opportunities to demonstrate our confidence or otherwise, but perhaps the most obvious example is when we are talking to an individual or a group.

 

Those who have low self-esteem or confidence are likely to mutter, to stutter and to avoid eye contact. Those who are highly confident and sure of themselves will speak loudly and proudly.

 

So with that in mind, how do you go about communicating as confidently as possible and helping to ensure your message comes across well while also making you look sure of yourself and of what you’re saying?

 

Speak Slowly

 

The first tip is to talk more slowly. When we are nervous, we will often speak more quickly without even realizing it. This is a result of neurotransmitters being released which slow our perception of time and which encourage rushing.

 

Simply slowing down then will greatly increase your sense of calm and authority. Not only that, but by giving people longer to hang on to what you’re saying will let your words have more impact and drama. This also suggests a trust in what you’re saying – it shows you aren’t worried people will stop listening – whereas rushing makes us seem like we’re worried people are just going to move on!

 

Watch any big celebrity talk on TV and you’ll notice they tell lots of stories and they always build suspense and use rhetorical questions. They’ll use repetition and leave big gaps. This takes huge confidence, but if you can pull it off, then you’ll have an audience eating from your hands!

 

Make Eye Contact

 

One of the most important things you can do to demonstrate confidence as you speak is to maintain eye contact. This is true if you’re speaking with just one person and it shows that you aren’t afraid to meet their gaze and to speak to them as equals. It’s also true if you’re speaking to a crowd however, in which case you need to look at everyone and to ensure they are all following and included.

 

Be Congruent

 

Finally, remember that communication is only somewhat verbal. More of what we mean is conveyed through body language and this is why it’s so important that your body language reflects what you’re saying. Be passionate and let your arms do the talking along with the words you’re saying. You’ll appear more honest, more confident and far more engaging!

 


How to Deal With Toxic People


If you have chronically low self-esteem, then there’s a good chance that this came from other people. 

 

The nasty thing about insecurity, jealousy and low esteem is that they are contagious. If you aren’t confident in yourself, then it will often cause you to become destructive and mean. You might put other people down in order to feel better about yourself and you might try to prevent others from fulfilling their potential because you don’t want to be left behind – even if this is happening in an unconscious way.

 

At the same time, low self-esteem can mean you talk other people out of taking chances or following their dreams. This is not out of malice: in this case it simply comes down to the fact that you don’t have much faith in the ability that anyone has to change their fate.

Chances are that you’ll know people like this in your life and that they could be the reason for your low self-esteem and confidence. Most upsettingly, there is a better-than-average chance that this came from your parents.

 

The number one way to raise a happy and confident child is to love them unconditionally and to believe in them 100% and support them 100%. You need to be confident in yourself to do this.

 

So, what do you do now if you’re trying to fix your low esteem but you’re surrounded by people who are dragging you down?

 

The Best Advice

 

The tip you’ll often read is that you should simply cut off contact with toxic or destructive people.

 

I’ll say that you should take this advice if anyone is being purposefully cruel or belittling. You don’t have time in your life for malicious people.

 

But if someone is doing it unintentionally, you shouldn’t just write them off: chances are they simply need help.

 

What you do in the meantime is to surround yourself with more people who are positive, supportive and who do love you unconditionally. And you always remember to view what the toxic, negative people say through a lens of logic and reason. If they are putting you down, is it because they have a genuine point? Or is it because they themselves have low esteem?

 

Finally, try to build them up too. That means you should ask them why they feel the way they do and do everything to support them. You can pull each other out of this funk, that is what friends are for after all!

 


How to Walk With Confidence


Have you ever seen someone walk into a room and immediately demand attention and respect? This is a truly quite amazing thing to witness and it demonstrates an incredible amount of confidence and poise to be able to pull off.

 

Partly, this comes down to the way we walk. Even this seemingly innocuous activity can drastically change the ‘vibes’ that we give off, and so it’s important to recognize what kinds of signals we’re putting out.

 

Walking with confidence is something that isn’t easy but you can develop it over time if you know how.

 

The Basics

 

Walking with confidence does not mean swaggering your shoulders like those kids that want to be gangsters. It doesn’t mean being aggressive and it doesn’t even necessarily mean walking quickly or walking with ‘purpose’.

 

What it means, is walking as someone who is very confident and very happy and comfortable with who they are. 

 

And as is so often the case with body language, this often comes down to the direction you’re looking and just how much space you take up. Walk with your chest pointing upwards and your chin slightly raised and you will beam happiness and confidence.

 

Walk in a hunched manner with a shuffle and you will find you look naturally shy and retiring. 

 

Often what is recommended is that you imagine a ray of light is bursting out your chest as you walk – which can transform your entire stance.

 

One more important tip? Smile as you walk. Smiling is one of the signs of confidence.

 

The Hard Part

 

Simple. Done and done!

 

Right?

 

Unfortunately, it’s not quite that easy. Because I imagine you’ve been walking for a long time. Probably since you were about 1…

 

Which means some habits will be deeply ingrained and they can be hard to shake.

 

And remembering to do these things is very hard indeed. It comes down to mindfulness and of being a little bit aware of how you act and what you do. 

 

One way to instil this new behavior then is to look for a trigger or a prompt. A good one is passing through thresholds and doorways. In other words, every time you walk into a new room, remember the chest trick!

 

Another way is to practice mindfulness in general. This is a powerful and very useful skill that makes us more aware of ourselves in a non-judgement way.