Showing posts with label Education. Show all posts
Showing posts with label Education. Show all posts

Sunday, 20 November 2022

Keep Your Mind Sharp as You Age


As you age, you may start to feel like your brain is aging right along with your body. This is especially true if you find yourself constantly forgetting things. There are several ways you can keep your mind sharp as you age, so keep reading to find out how to keep your brain sharp for years to come. 

 

Don’t Stop Learning

 

A big mistake that people make as they start to age is that they think they don't have to learn anymore. This is never the case. Learning helps to keep the brain fresh, young and building new pathways. If you want to keep your mind sharp, you should try to learn something new every day. The best and easiest way to do this is by downloading a word of the day or language learning app you actively engage with every morning. 

 

Play Brain Teasers

 

You've probably seen a commercial or two about how brain teasers can help keep your mind from aging, and the people who created these games might just know what they are talking about. According to Psychology Today, working your mind every day helps keep it active and keep yourself from forgetting things. So take the time to find a brain teaser game that you enjoy, and aim to spend an hour on it every day. You may just be surprised at the results. 

 

Don't Be Afraid To Use Organization Tools

 

A Harvard Health article points out that people grow more forgetful as they age but refuse to use the tools provided to keep them organized. You probably have a more complex life with more people in it now than you had a decade ago. It's only reasonable that there's no shame in using a planner (or app) to keep track of all the birthdays and important days you need to remember. Take the time to get organized around your house as well. This way, you will waste less time worrying about things that ultimately don't matter (like where your keys are.) This organization allows you to direct your brain power where it counts!

 

If you want to keep your mind sharp as you age, then make it a point never to stop learning. You could also consider working brain teasers into your everyday life. And if you need to use some tools along the way, don't be ashamed. That's what they are there for—to help keep your mind working at its best!

 


How Learning New Things Helps Our Brain


Learning something new isn't easy and facing challenges regularly can really take a lot of your energy. However, learning new things is good because it benefits your brain. Keep reading to learn more about how learning new things help your brain. 

 

Learning Programs the Brain

 

First and foremost, according to Psychology Today, learning is actually the way that your brain gets its programming. Think of it this way, when your computer needs an update, you download new software. This download is the same as learning something new. When you learn new things, your brain updates itself, clears out bugs and becomes better than before. So why wouldn't you want a brain running on the latest program? 

 

Keeps Dementia Away

 

Another major thing that learning accomplishes is it keeps your brain running in tip-top shape. When your brain is in tip-top shape, this means, according to Healthline, that you are less likely to suffer from conditions like Alzheimer's and dementia. Like any muscle in your body, the brain needs to be worked out regularly, and if it isn't worked out, it will begin to atrophy. Don't let your brain atrophy, and commit to learning new things every day!

 

You’ll Be Able to Adjust to Change Better

 

Change is a hard part of life, but it is something that everyone must learn to deal with at some point or another. The more you learn new things, the easier it will be to accept change. This is because learning helps you become familiar with unfamiliar subjects and get used to stepping outside of your comfort zone. If you are one of those people who struggle with change, you should probably start by learning something new!

 

You’ll Learn Faster

 

The coolest thing about your brain is that the more frequently you learn new things, the fasted your brain begins to learn! This means that learning new things in your free time can help other aspects of your life. Say you take a pottery class on the weekends; chances are, it will become easier to learn new things you need to do your job. Who doesn't want to learn faster than they did before?

 

Overall, learning new things can be a challenge, but it is a necessary part of life. Learning new things helps program your brain and keeps dementia away as you age. It makes it easier for you to accept change, and you'll begin to learn even faster, which will benefit all aspects of your life. So embrace new things and start making it your goal to learn something every day!

 


Lifelong Learning Can Help Keep You Sharp


As you age, it's time to start thinking about how you can keep your brain sharp. One of the best ways you can keep your mind fresh is by committing to lifelong learning. 

 

You’ll Enhance Your Brain

 

Just like any other muscle in your body, your brain is a muscle that needs frequent use to stay sharp. You can do this with lifelong learning, which means you aim to learn something new each day. One of the best ways to do this is enrolling in a class you've always wanted to take or studying a new language and practicing each day.

 

You Won’t Be Bored

 

One of the main reasons your brain loses its sharpness is boredom. When you walk a path of lifelong learning, this fights boredom and keeps your mind sharp. And the best part is, you won't have to deal with feelings of boredom which could lead to other emotional issues down the line!

 

You Will Sleep Better

 

When you spend too much of your life inactive and bored, this can lead to issues sleeping. Instead, when you aim to maintain lifelong learning, this will help your mind to stay engaged during the day, then better disengage at night, which means you will sleep better as a result. And who doesn’t want to sleep better at night?

 

You Will Connect Better With Others

 

A major factor in aging is the importance of maintaining your social circle, as this can help keep you happy and healthy. This can be hard to do if you don't have common interests or things to discuss. Lifelong learning can help with this as it can help you connect with new people who share your interests and maintain old friendships you may have already created. Learning helps expand your mind to connect with others better, and it gives you more to talk about to keep them around!

 

Overall, no matter how you look at it, lifelong learning is an important part of keeping your mind sharp. This is because lifelong learning enhances your brain, keeps you from boredom, and helps you sleep better. Not only that, but it will help you to connect better with others, making it a winning situation for everyone involved. Therefore, it's time to take the leap and make lifelong learning part of your routine today!

 


Monday, 3 October 2022

Why Lifelong Learning Leads to Success


Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.

 


10 Easy Ways to Develop a Lifelong Learning Habit


If you were to develop one skill to help you to get ahead in all aspects of life, what would it be?

 

Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates.

 

Thankfully, becoming a lifelong learner isn’t hard. Below are ten easy ways to build a habit of learning that will serve you in years to come.

 

Commit

 

Unless you make lifelong learning a priority, you’re not going to enjoy success. You start with committing to change and then go from there.

 

Create a Personalized Learning Environment

 

True learning results when you take charge of your learning environment. Sit down with your mentor and make concrete goals. Set up a system that enables you to learn and a setting in which you can learn. Once you have this, you are truly ready to begin.

 

Read

 

Read books, magazines, news articles, academic journals, and anything that catches your attention. If it’s interesting to you, then it’s worth perusing. 

 

Keep a List

 

Have a question? Write it down. Come back to this list later and Google the answers. Let this become the jumping off point for learning new things.

 

Create

 

Create a project out of one of the things you find interesting. Set goals, give a timeline, and a final deadline to complete it. Invite others to take part in your project with you. You learn so much more when you collaborate. Create milestones and celebrate each one on your road to completion.

 

Socialize

 

Hang out with smart people who also enjoy learning. These will become your encouragers and mentors along the way.

 

Become a Mentor Yourself

 

We all have something we’re good at and could teach. Your particular skill set might be what someone else needs to succeed. By getting involved in mentoring, you find yourself not only cementing the knowledge you already have but learning new things as well.

 

Try Different Learning Styles

 

If you’ve always thought of yourself as one kind of learner, try a new way to learn. You’ll stimulate your brain in new and exciting ways.

 

Study with Others

 

When you work with a group, it’s generally easier to learn as you can draw upon the base of shared knowledge. That, in turn, helps you to discover new things yourself.

 

Seek out a Job that Encourages Lifelong Learning 

 

The final step toward lifelong learning is to find work where you are encouraged to learn new things, and which continually challenges you.

 

Remember, building habits that lead to lifelong learning rely on repetition. Engage in these activities as often as possible, making them a part of every single day if you can, for optimal success.

 


Life Coaches Can Help You Deal with Adversity


When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you the guidance you need to help you pick up the pieces and get back on track.

 

They may start by teaching you to be positive and use techniques such as affirmations to retrain your brain to think positive thoughts. That is one of the biggest means to deal with adverse situations. It won’t prevent you from dealing with them, but it will help you focus on what is important. You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes. Make it a daily habit. Your mentor will know if you are not practicing them.

 

Prepare for your life coach to be truthful. The truth hurts, but it may be what you need to get past your situation. When you get caught up in blaming others and not taking responsibility, they will be quick to point this out to you. A good coach will present it in such a way that you will come to the conclusions yourself. And that makes it easier for you to accept and counter the action.

 

When you decide to use a life coach, don’t blame them if it doesn’t work out. That is, of course, assuming you chose a qualified coach. It’s not difficult to find a good coach if you take the right steps. Ask friends and family. Do a bit of digging to learn about their background.

 

Coaches are going to encourage you to step outside your comfort zone. Most coaches will use this to help the people they coach break away from bad habits and form new ones. It is called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions. 

 

If the adversity you are dealing with is from the result of a traumatic experience, a life coach may not be qualified to handle such a deep situation. In this case, seek out a professional who has qualified in that area. You can still choose to use the life coach for other aspects of your development.

 


Why Is Mentorship Important?


Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. 

 

Mentors Provide Knowledge

 

No matter who you are or what field you are in, you don't know everything there is to know. Even if your mentor is on the same level as you academically, they may have knowledge different from yours that could help you achieve goals both on the job and off. Having a mentor can also help shorten the growth curve when you take on a new project or set an ambitious goal. 

 

Mentors Can See Things You Can’t

 

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help with this since they can provide feedback about things you are doing from a third-party outsider's perspective. This can give you a valuable leap ahead when competing for a competitive position or another dream that depends on someone else’s selection to achieve. 

 

Mentors Offer Encouragement

 

Beyond just providing an outside perspective and giving you advice on decisions, mentors can also offer you daily encouragement. In fact, a good mentor will know you so well that they will know how to offer you the exact kind of encouragement that will get you going when you are stuck in a rut. This encouragement can help you to better stay on your path towards success. 

 

Mentors Introduce You To A Network

 

One of the other things that makes a mentor great is that they usually have a network of people behind them who are also available to you. They may introduce you to new people who can help you along your path. They may know people who can advise you in difficult situations. Either way, a mentor will introduce you to people who will be invaluable to your journey! 

 

Overall, if you find yourself struggling, it may be important that you find someone to mentor you. A mentor is a valuable person who can provide you with knowledge and help you see things that you normally can't. Not only that, but a mentor can offer you encouragement as well as introduce you to other new people who can be a great addition to your life. 

 


Sunday, 12 June 2022

Tips To Study Better (Infographic)



Saturday, 4 June 2022

Body Language: 20 Real-Life Tips To Help You Control Your Body Language (Infographic)



Friday, 3 June 2022

5 Steps to Embracing Your Loneliness


Loneliness is something most people try to avoid. But being alone is an inevitable part of life. It happens to everyone at some time or another. It is important to be able to separate solitude from loneliness and to understand what is behind your feelings so you can embrace being alone.

 

1. Work Out the Root Cause of Your Fear of Loneliness

 

Some scientists believe loneliness is a basic emotion on a par with fear and anger. For millions of years, survival relied on being part of a group; being alone was risky. But now, a fear of loneliness can keep us in toxic relationships, unfulfilling jobs, and bad marriages. Identify what’s behind your fear of loneliness, and you can start to work on it. 


2. Learn to Understand your Loneliness

 

Loneliness comes in many different guises. It can be temporary situational loneliness where you find yourself without company or help. Or you can be going through a life crisis that results in more extended social isolation. A relationship breakdown, losing your job, or being seriously ill can all make you feel completely cut off from love and support. 

 

3. Appreciate Solitude

 

Solitude is quite a different state from loneliness. Artists, philosophers, and writers over the centuries have sought out solitude to think deeply and widely and to create their best work. Solitude can be a comfort in an overcrowded life. When you are by yourself, you can expand into being your true self. 

 

4. Confront your Deepest Fears

 

Loneliness can be a product of the fundamental fear of separation that goes back to infancy. Separation means being vulnerable, having no one to rely on except yourself. This is the loneliness that realizes that in the end, there is nothing between you and the stars, no one to rescue you. That sort of existential fear can be scary. What are your deepest fears about being lonely? Identify them, acknowledge them, and take away some of their power over you. 

 

5. Use Self-Actualizing Practices to Overcome Loneliness

 

Techniques like yoga, tai chi, and meditation can help you reconnect with your deepest self. Sitting alone in meditation separates you from the negative thought spirals and feelings that can make you feel so miserable. 

 

A loving-kindness meditation practice can help you replace feelings of separation with feelings of love and connection. Give it a try:

 

  • Sit quietly and focus on your breath. 
  • Breathe in, think ‘May I be happy.’
  • Breathe out, think ‘May I be loved.’
  • Breathe in, think ‘May all my suffering be healed.’
  • Breathe out, think ‘May I be at peace.’

 

Eventually, repeat the mantra, thinking of people who may be lonely at this time, replacing ‘I’ with ‘you.’

 

Finish by sending positive thoughts to all beings and repeating ‘May all beings be happy. May all beings be loved. May the suffering of all beings be healed. May all beings be at peace.’

 

This simple practice helps you feel connected to all of life whenever you do it.

 


5 Ways to Ensure Loneliness Doesn’t Turn into Depression


Everyone feels lonely from time to time. It’s a normal part of the human experience. But some people are more vulnerable to slipping from loneliness into depression. Or there can be hard times in your life when feeling lonely is only one step away from isolation and depression. 

 

People who are at risk of depression typically feel isolated and lonely; they have low self-esteem that can easily tip into more extreme feelings of self-blame and guilt, even self-disgust. And these negative thought patterns can lead to full-blown depression. If you’re having bad feelings about yourself, feeling lonely and worthless, here are some things you can do to head off the risk of depression. 

 

1. Boost Your Social Support Network

 

Isolation increases the tendency to self-blame. Connection and social contact can go a long way to helping you alleviate your loneliness and get a different perspective on the world. Reach out to friends, colleagues, and family to increase the positive connections in your life. 

 

2. Practice Mindfulness

 

Mindfulness helps you deal with what is in front of you right now. Developing a mindfulness practice can help you accept your thoughts and feelings without judgment. Simply by observing what is happening around you, focusing on what you can see, hear, feel, smell, and taste will help you break out of your negative thought patterns. 

 

3. Practice Self-Compassion

 

People who are caught up in feelings of negative self-worth are often extremely hard on themselves. Allow yourself a little imperfection. Be kind and change that internal monologue to one less punitive. 

 

4. Change Your Self-Talk

 

Have a look at your internal soundtrack. Are you full of self-recrimination? Do you magnify your flaws and faults? Now, would you talk to a friend like that? Rewrite that script into something more positive and self-affirming. If that is too hard to think about right now, try some of the books, apps, or websites that offer affirmations.

 

5. Use Emotional Reappraisal to Boost Your Self-Esteem

 

With a little practice, you can learn techniques to regulate your feelings and turn your self-esteem around. Depression often manifests in ruminating on the negatives in your life. You can use this focus to your advantage when you practice reappraisal.

 

Reappraisal is a cognitive-behavioral technique that allows you to reframe negative thoughts, flipping them to a more positive view. Instead of feeling paralyzed and crushed by life, you can take back control and develop more resilience. 

 


7 Types of Loneliness According to Psychologists


Loneliness is something you can’t avoid in life. There will be times when you feel lonesome, and you can live a happier life if you learn how to deal with it when it happens. To make that an easier process, psychologists have identified seven different types of loneliness.

 

1. ‘New Kid’ Loneliness

 

Like being the new kid at school, there are times in your life when you’re in a completely new situation. Whether it’s a new job, a new city, or a new school, you’re likely to feel lonely in the beginning.

 

2. Not Fitting in Loneliness

 

This is the loneliness that strikes when you feel different from the people around you. You may be an introvert in a team of extroverts. Maybe your values aren’t shared with the people around you. You feel separate and different. 

 

3. Lack of Romance Loneliness

 

When you don’t have a partner, it can seem like everyone else in the entire world has a significant other. Or maybe you do have a partner, but you feel disconnected. That’s lonely. 

 

4. Missing a Pet Loneliness

 

There’s no company like that of your pet. Maybe you’re missing your dog, cat, or gerbil. Pets can provide a special connection, and when it’s not there, you really miss it. 

 

5. Too Busy for Me Loneliness

 

There are times in your life when it feels like you’re not a priority for anyone. People get busy with their own lives and leave you feeling stranded and alone. 

 

6. Toxic Fringes Loneliness

 

Worse than busy friends are toxic ‘friends’ who get their energy from belittling you or making you feel inadequate. If you don’t feel supported by your friends, or you feel you can't really trust them, they are not good friends to have in your life. 

 

7. Lack of Company Loneliness

 

Sometimes loneliness can come simply from not having anyone to hang out with. Someone just to share space and be with. It doesn’t matter if you’re busy at work or are out partying every night. A lack of a quiet presence can make you feel deeply lonely. 

 

Once you've worked out what type of loneliness you’re feeling right now, you can take steps to address it. For example, if you’re missing having an animal in your life, you can adopt a pet or volunteer at the local animal rescue center. 

 

Make time in your life for meaningful relationships, not the ones that don’t feed your soul. Look for people you share values or interests with, and slowly you will make connections that will banish loneliness. 

 


Tuesday, 31 May 2022

6 Ways to Find Unique Ideas for Your Online Course


Ready to offer an online course? The first major challenge is to come up with a topic. It’s the most important decision you’ll make, so you really need something good. How do you come up with unique ideas for courses people will love to take? Here are 6 ideas for finding unique topics.

 

Frequently Asked Questions

 

What questions do people often ask you? What questions are people asking online? You can look at Q&A sites like Quora or social media and other online forums. 

 

Another idea is to check a similar company or site in your niche and see what questions are on their FAQ. If you can create a course that answers a question on everybody’s mind, you’ll have a great topic that people are interested in.

 

Identify Your Strengths

 

If you offer an online course in a topic where you’re truly an expert, it’s guaranteed to offer great value to your audience. Brainstorm a list of your greatest strengths. 

 

You can often say off the top of your head what you’re good at. You can also analyze your work history to see where you have the most experience. But the best way to find out is to reach out to people in your network and ask them. They know you well and can tell you objectively what you’re best at.

 

Channel Your Inner Nostradamus

 

Get clairvoyant and try to predict what’s coming in the future. It takes a few months to organize and promote an online course. If you can choose a topic that’s going to be trending in the coming months when you’re live, or in the months after that, you’ll really have a great topic on your hands.

 

The good news is that you don’t need to be psychic. You can find out about future trends through market research. Follow industry publications related to your niche. Use tools like Google Trends. Monitor the competition and see what they’re talking about. You can also hone your psychic abilities by knowing past trends and looking for patterns.

 

Look in Unexpected Places

 

Sometimes a great idea comes from somewhere else, not related at all to your business or niche. For example, you might turn on the TV and get a great idea from a news story. Something that comes along your Facebook feed might offer inspiration. Think back on a conversation you recently had with a friend.

 

Get into the mode of always looking for ideas and take notes on your phone whenever something strikes you.

 

Find Gaps in the Market

 

For a unique idea, look for gaps in the market. Look at courses being offered in your niche. You’ll see a few topics being covered by many businesses. Try to find a sub-topic within your niche that’s not being covered and you can make this the topic for your online course.

 

The great advantage here is that you’ll be the only one offering this topic. It may not be a big seller, but if there’s interest, you’ll dominate.

 

Check Analytics

 

People often won’t tell you honestly what they’re interested in even if you conduct surveys and ask them directly. But their actions don’t lie. This is why it’s good to look at analytics. Analytics show you your audience’s behavior.

 

Look at website and blog analytics. Run a newsletter and see which links your subscribers click or messages they open and engage with. Analyze reactions to your social media posts. Look for patterns and you’ll discover your audience’s real interests. 

 

Once you find one of the above ideas that works well for you, document it and refer to it whenever you need new ideas. Also, start an ideas list that you can carry around with you on your phone or in your pocket. Any time inspiration strikes, write it down. You never know when you might hit upon a profitable idea for your online course.

 


Monday, 23 May 2022

5 Key Habits That Ensure You'll Always Start Your Day the Right Way


Starting your day, the right way will ensure that you'll feel calmer, happier and more productive from the get go. It'll also make sure that you don't waste any time searching for missing or lost items. Remember that habits don't happen overnight. They take at least 21 days to become ingrained into your normal routine so the sooner you start the quicker you'll become a well-organized morning person.

 

Tidy Up the Night Before

 

We've all been there when we've felt too tired to load the dishwasher, clear the counters or vacuum the family room. Spending a little time every evening tidying and cleaning away the dirt, clutter and debris from the day really will save you time and angst in the long run.

 

Make it a fun routine by involving all the family. Set a timer for 15 minutes and zip through those chores. Of course, if you're on your own it may take slightly longer.

 

Prepare Lunches in Advance

 

Food preparation takes time and isn't fun when you're in a rush to get to school or work. Spending time preparing lunches for all the family the night before ensures you all get a nutritious lunch time meal which will save you time and money.

 

Plan ahead so that you know exactly what everyone is having each day of the week. This will make sure you buy or make everything you need so there aren't any last-minute panics.

 

 Get Clothes Ready the Night Before

 

How much time have you wasted trying to choose what to wear in the morning? Too much probably and it gets worse if you have kids. Instead get everyone's clothes ready the night before. Make sure the entire outfit is on a hanger and that underwear, shoes and accessories are with it.

 

An even better habit is to organize the entire week's wardrobe on a Sunday with everything hung in day order in your wardrobe ready to be picked on the relevant day.

 

Write a to Do List

 

Write down all the chores and calls you need to do the following day. If they involve dropping off items at the dry cleaner, then bag them and put them by the front door. If you need to post letters or packages then bag them and put them by the door. Your list will make sure you know exactly what you need to do and by having any items ready you won't leave the house without them!

 

Bag It

 

Spend time putting everything you'll need for day in your handbag or work bag the night before. You won't need your iPad or laptop overnight so putting it in your bag or case before you go to bed will make sure you don't forget it. Any work documents or school books should be put into bags so that they aren't forgotten or mislaid!

 

If your children have gym class, football or another school or after-school activity then get the necessary kit ready in their bags before you head to bed. Put the bag by their school coat.

 

Starting your day feeling positive and organized really does have a major impact on the way the rest of your day pans out. A chaotic start is hard to recover from. By developing the routines above, you can be sure that you and your household will always start your day the right way.

 


Sunday, 22 May 2022

Solve Your Life’s Problems Calmly


Time and again, we come across several issues regarding health, family, relationships, job etc. Sometimes we find a provisional solution to such problems and feel contend that they have vanished forever. Why is meditative thinking and chanting considered a practical and passive therapy to resolve life’s major concerns? It is so, because; contemplative thinking reroutes our minds from the negative to positive. The feelings of resentment, apprehension, rebel and envy paralyse our efforts to solve issues between friends, companions, colleagues and even our own conscience. Focusing through meditation is highly productive and enlightening which is why it is believed that life’s biggest troubles are sorted submissively.

 

If your child is experiencing problems with studies, don’t try to force him to learn how to focus on his assignment. Instead, be cool, calm and collected in helping him build his concentration power. Teach them tolerantly, how to focus on schoolwork and put aside the ‘daydreaming’ for the future! You also need to create an atmosphere at home so that your child does his homework with attentiveness. The setting should have educational wall charts, comfortable desks, less traffic and clatter. TV is a big distraction for kids and you have to ensure that your kid will fail to focus when TV is viewed at the background.

 

It is a must that you develop patience to deal with life’s problems. When we experience repeated failure, we give up saying’ ‘maybe this was not my destiny’. Truthfully speaking, it is a cover up on our lack of patience as we give up too quickly without focusing on how to be tolerant. Being satisfied with second-rate results is not the answer to long-standing success. Our thoughts and actions have to be well planned out and precise with appropriate progress of the focal point. With firmness in your thoughts, you can acquire stupendous success even after a series of failures.

 


Importance of Focusing In the Era of Distraction


How to be able to we refocus the energy from knocking pencils dropping out of the seats, constant talking and scribbling into constructive learning experience? Student life is a very precarious time which needs to be utilized for fortifying for better professional prospects. Following are some tried and tested methods for re-directing student energy and retrieving focus

 

  • Instead of a teacher’s voice other noisemakers like chimes and bells can capture the student’s attention and create a positive habitual retort.
  • Figure out calming strategies for angry or hyper students.
  • Make quiet the pen tapper with a sponge back.
  • Use natural lighting like sunlight, floor light bulbs etc to create a soothing effect and increase productivity.
  • Play instrumental music in classrooms, auditoriums and cafeterias only during recess times to enhance learning. Don’t forget to turn off the music once you start teaching.
  • Encourage students who like drawings and sketching, to illustrate the notes with drawings. This will make learning, an amusing trip for them!
  • Keep multihued pens and pencils in the classroom for calming students. Coloring the outline calls for focus and coloring from inside unlocks creativity.
  • Students can utilize colorful pencils to doodle after they finish a test rather than distracting others.
  • If students are getting wriggly ask them to stand and draw out.
  • Ask them to stand and buy a ticket to be seated again by revising a question or paraphrasing.

 

These are only a few methods to build focus to channelize student energy into something worthwhile. A very essential thing while dealing with children is that they are restless and lose focus quickly so you as a teacher have to come up with practical ideas to keep their concentration power high so that they score better in school and at home. Teach them novel facts with reinforcement lessons.