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Monday, 27 March 2023
Keys To Happiness Now (Infographic)
How To Set Yourself Up For A Productive Day (Infographic)
Monday, 20 March 2023
5 Characteristics of Ambitious People
Many of us wish we knew the secret formula to being ambitious and driven. Why are some people so determined to make it that they work on weekends and holidays, while others are a bit laid back and easy-going?
That’s what we’re here today to find out. We asked successful people in several fields, and they all agreed on one thing: no one is born ambitious. Instead, it’s something that takes time, patience, and a lot of hard work.
Interested in finding out more? Scroll down for our list of five characteristics of ambitious people.
They Avoid Negativity
Ambitious people seem to be always in motion. They take whatever stressors their day brings and harness it to create something good, like more ambition.
Yet, they’ve trained themselves to be good at staying in balance. They don’t allow their emotions to take over their thoughts and actions.
With each bump in the road, they breathe and look at things from a clearer perspective.
They avoid getting sucked into the vortex of negative self-take, self-doubt, and indecision—all of which are the enemies of ambition. These negative emotions keep you from seeing your true potential because you’re afraid you’ll mess up or not measure up.
However, your only true competitor is yourself. So, focus on your goals, then strive to be better than you were last week. That’s all anyone expects of you.
They Invest in Personal Growth
Motivated people know the value of personal growth. They know that there’s a whole world of knowledge out there we still don’t know anything about.
So, they never settle. They’re always on the hunt for the next thing to help them improve in all areas of their life.
This doesn’t just have to be taking online classes and attending seminars. Many self-improvement techniques are free of charge.
One of the ways you can invest in yourself is by getting good, quality sleep every night. It’s also about eating right and working out several times a week.
The point is to make yourself a priority. Then, pretty quickly, others will take notice and see you as a priority as well.
They Surround themselves with Like-Minded People
Jim Rohn once said, “You’re the average of the five people you spend the most time with.” In other words, if you want to be more ambitious, you need to be around people who are doing the same.
No, it doesn’t mean that you have to replace your friends. But it does mean you need to have people in your life with the right frame of mind to encourage you to be better and do better.
These are usually the ones who know what they want and aren’t afraid to go after it. If there’s a mentor you know or some kind of role model, then make an effort to spend more time with them.
Also, try to make friends with successful people in various fields, not just the ones you’re interested in. We’re creatures of habit, so whatever makes them successful will soon rub off on you.
They Set Well-Defined Goals
It’s not just about the task of setting goals. Anyone can make a list of goals they want to achieve in the next week.
What ambitious people have become good at is breaking down their goals into smaller, more manageable tasks that they can actually achieve. Not only that, but they have a certain level of self-confidence that allows them to push through even when they don’t feel like it.
Say you’re thinking about starting a professional blog. Avoid the urge to jump right in and try to do everything at once. Instead, give yourself daily targets to hit.
Get a large calendar and pencil in one thing you want to get done for the next 30 days. These don’t have to be fancy or anything grand. They just have to motivate you enough to get you to the next day’s target, and so on, until you reach your big goal at the end of the month.
They’re not Afraid to Take Risks
Everyone is always telling you how rewarding it can be to step outside your comfort zone. Yet, taking risks doesn’t have to be daunting or scary.
You don’t have to climb a mountain or go swimming with the sharks or anything like that—unless, of course, that’s where your ambition lies.
We’re simply suggesting that in order to be ambitious and motivated, you have to be willing to make mistakes. You have to be okay with taking work-related risks and seeing which ones will pan out and which ones will flop.
If they pay off, then great! Take it in, be proud of your accomplishments, then move on to the next big risk.
If it doesn’t pay off, then use it as a learning experience. Grow from it, understand what went wrong, then move on to something different.
It won’t be easy, but you’ll come out stronger, wiser, and more motivated to do more.
Feeling Stuck in Life? Practicing Ways to Get Going Again
There will come a time in life when you may feel that you are no longer living in the moment. You may look at things going on around you and feel hopeless and stuck, like you are on autopilot and things just happen to you, rather than you being the one in the driver's seat any longer. Finding a way to get emotionally unstuck so you can enjoy life once again can be key o helping you get the most out of life.
While many things can cause you to get stuck in life, from a mental health condition to a big trauma that goes on in your life, there are also many steps you can take to help yourself get restarted. Some of the best tips include:
Become More Aware
One place you can start when you feel like you are stuck in with your awareness. Consider an examination of your unconscious to see what is going on. You may find that there are cognitive distortions or defense mechanisms that are in place that make it hard to be aware of your surroundings. Even your default patterns in relationships could be to blame. Depending on the situation, you may be able to handle this on your own or may need to call in a professional.
Take on Responsibility
According to PsychCentral.com, many people find it easier to blame someone else, rather than take responsibility for their actions. You may not want to admit when you have done something wrong, but it can be freeing. Stop for a moment and take an honest inventory of how well you are behaving and what things you may have done wrong. Practice forgiveness, for others and yourself as well.
Detach from Unrealistic Expectations
We often find that we have unrealistic expectations in life. Whether you are a perfectionist or not, there are times when your expectations of a person or a situation are not realistic and it can lead to a lot of disappointment. You need to start looking at the situation and deciding if your expectations make sense for it or not, tapering back a bit if you end up adding too much that makes it impossible.
It is hard to get going again and enjoy the life you have if you can’t take the time to practice some self-love. The first step to doing this is to make that inner critic go away. When all you hear in your mind are all the ways that you are imperfect and not as good as others, you can feel down and depressed, unmotivated to get much done. Start by showing yourself some compassion and see what a difference it makes.
Ask for Support
Sometimes, you need to bring in some support to give you the help you desire. You are a strong and powerful individual, but you can’t do everything on your own. Bring in some support to see how they can help raise you and make you feel better. This support can come from friends and family members, but be open to seeking up from a professional, such as a therapist, who can assist you in looking deep down and working through some of your other issues too.
While it may be normal to get stuck in life sometimes and feel like you are on autopilot all the time, that doesn’t mean you need to stay in that situation forever. Learning how to enjoy life and jump right back in is one of the best ways for you to get going again.
7 Ways to Use Mindfulness to Attack Worry
Just like that, you’re frozen. You don’t know what to do or how to move forward. Your thoughts circle like vultures, waiting for your inevitable demise. It’s only a matter of time.
Worry has a way of derailing everything about your day. Using mindfulness, though, is a quick, easy way to get things back on track.
Stay in the Moment
You begin by taking a step back to examine the worrying thought, starting with the acceptance of the thought itself. This is the heart of mindfulness. Trying to ignore the worry only makes it worse. By giving the thought your attention, and then placing a label on it, you take power away from it. For example, if you’re worried about money, you might start by telling yourself, “Yes, I am worried about paying the bills this month.”
Find the Emotions
Once you’ve labeled your worries, identify the emotion accompanying it. Once you’ve got this, ask yourself honestly, what do these emotions make you feel like doing?
Kill the Worry with Normalcy
Instead of avoiding the worry, pay mindful attention to it and remind yourself this worry is normal. Do this every time it comes up. Eventually, it will seem less threatening.
Look for Patterns
Do these worries creep up at certain times? Using mindfulness means you’re paying attention to your thoughts in the moment. Understanding your triggers is a great way to keep the worrying thought from happening at all, as you’ll find yourself catching those damaging thoughts much faster and will be able to shut them down that much faster.
With mindfulness, you’re very much aware of the worries the moment they begin. This also means you’re capable of taking control of those thoughts and spinning them around onto something else immediately, putting your attention there instead.
Allow the Emotion to Play Out
Worry comes with a slew of negative emotions. Mindfulness means you’re aware of what you’re feeling right now. If you discover yourself falling into the fears and anxiety coupled with worry, let them play out, watching them as if from a distance, rather than suppress them, allowing them to dissipate naturally rather than escalate.
Flip it Around
Worried about trying something new? Rather than avoid it, try it anyway. By reacting to worries you know are irrational with action, more often than not, you’ll find you really had nothing to worry about in the first place. A word of caution? Sometimes worry is there for a good reason. Be careful which ones you challenge.
Remember, the whole point of mindfulness is to be in the moment and pay very close attention to what’s going on both internally and externally. Worry really doesn’t bear up under such close scrutiny. The act of simply paying attention will change the game significantly.
Monday, 13 March 2023
Journal Your Way to Self-Worth
Journaling is a fantastic way to build your self-worth. It’s a well-established practice in therapy and psychology, and it works equally well for children and adults. Journaling can be art or writing or a collage or a combination of whatever feels right for you.
There is a range of prompts to help you get over the fear of the blank page or to help you get over those ‘um, I don’t know’ moments. This article provides a few suggestions, but once you get into the swing of journaling, the ideas will flow!
- You can make it easier to break-through the ‘bashful barrier’ if you find it hard to find positive things to say - you can start at the back of the journal and work forward, write in a spiral or turn your book sideways or upside-down.
- Write in your happiest memories and include photos of parties, holidays and loved ones. You can make timelines of the best days in your life that make you feel proud of yourself, like graduation, your first job, your first solo car trip. Work over multiple or fold-out pages, make double-spreads, include photos as well.
- You can use affirmations to remind yourself of your positive traits, for example
o I am kind
o I am good at…
o People really like my…
o I’m proud I can…
o I am loved by…
o I feel good when…
- Think of three things your Inner Critic finds fault with and consciously turn them around – write down the positive in your journal. You can use your journal as a way of visualizing your goals – what do you want to achieve, feel or do today, this week, by Christmas?
- You can also make your journal a beautiful object – go to an art store and buy your favorite colors in a range of media – pencils, watercolors, collage papers, stamps. Use glitter, stickers, puff paints – you can go wild and treat your inner child. Your book about you will reflect all the colors within. Or maybe you’d prefer something more minimalist – make your journal a thing of monochrome beauty, use lovely rich Japanese inks, textured papers, graphite. Experiment with pens, pencils, and brushes – see how many different lines you can make.
Make journaling a happy activity. Something that you enjoy working on and reading. And then when you do have times when you’re not feeling so good about yourself, you have a tangible object to look at to defeat your Inner Critic.
Top Tips for Staying Inspired According to Life Coaches
The job of a life coach is relatively unique. It’s a heavy responsibility to act as both guide and guru to help keep your clients on track toward achieving their goals. That’s why it’s so important to stay motivated – especially when your day job is in motivating others on a fairly regular basis.
How do life coaches stay inspired? We can each take a page from their book to keep motivated and fulfilled in our lives.
1. Life coaches set firm boundaries. You can't take on your client's lives or problems. Maintaining a professional distance is essential not just for the health of the client, who needs to learn how to succeed on their own, but also for the mental health of those doing the guiding.
How can you apply this to your own life? Are there people in your life who expect too much of you? Do you always give in? Learn why boundaries are important and how you can set them in a loving, yet firm way.
2. Life coaches remember to put themselves first once in a while. There's a lot to be said for ‘me time.' For someone who lives by inspiration, you must ensure you consistently replenish your energy, and your natural positivity is at the fore. That is crucial for success.
What does this mean for you? Take time for a massage or bubble bath. Read things that inspire. Schedule a date with yourself, where you concentrate entirely on you. Repeat as often as necessary to keep your mood positive.
3. Find a friend. Going it alone is never easy. Having someone you can turn to is healthy and necessary. Life coaches understand that too much time alone can lead to depression. We all need others to keep us inspired to move ahead.
A life coach would tell us we need to take time for close relationships too. Feeling connected and supported naturally leads to staying in a positive mental space, even when times are tough.
5. Journal about it. A life coach well knows the value of journaling. A gratitude journal keeps you focused on the positive things that happen each day so you can draw upon those experiences later as you need.
For you, find the magic that lies in writing about the things that go right, that you're thankful about daily. A grateful heart breeds inspiration and keeps you from exploring the negativity just because others are.
You don't have to be a life coach to stay confident and inspired. But you can use their tricks to keep positivity high in your own life. Staying inspired isn't all that hard. It's mostly about remaining aware of the world around you and remembering to look for the good first in all things.
Top 4 Reasons Why You Should Aspire to Inspire Others
How many people do we come into contact with every day? Think about it. You talk to your co-workers or classmates. You brush up against how many strangers from the clerk in the grocery store to the barista who made you that cup of coffee? We spend time with friends, or we go out and do things with the expectation of meeting new people. It’s probably safe to say that in a week you've probably interacted with, at least on some level, a hundred people, most of which you barely talked to at all.
But what if you were capable of taking those interactions deeper, to the level of something special. Unique. What if you could inspire someone else, and indeed make a difference in their lives?
It's a powerful thought. Of course, you can’t change every interaction – it would be impossible to get anything done if you did. But when you stop to think about the value that you bring to the world, the things that you know and understand in ways that no one else does, there comes the point where you have to ask, what if you could share that with someone else?
In short, what if you could be inspiring? It’s not as hard as you think. Here are four ways that will hopefully convince you that yes, you should “aspire to inspire.”
1. You can help someone realize their potential. Personal growth is a fascinating process. As you get to know people, you get to see them in their highs and lows. It’s where those lows occur where you can find an opportunity. A word of encouragement at the right time might be just what they need to labor on and overcome a challenge.
2. It’s life-changing – for both you and them. Personal growth culminates in those tremendous moments where you might be just the person to inspire someone to change their path entirely or to consider a course of action that they might not have before.
3. The world becomes a better place. OK, maybe this seems a little over the top but think about it for a minute. That person you inspired might go on to encourage someone else. Or may build something or do something amazing. Imagine now that all of that started with you. Like ripples in a pond after a rock is thrown into the water, you never know just how far that influence will spread, and what shore those ripples will eventually touch.
4. YOU change. Remember that you're not in it to see what you can get out of it. Inspiring others though has a way of rewarding you both personal fulfillment and growth. In the end, you’re not going to be the same person you were anymore. That kind of satisfaction comes with a unique special kind of happiness.
Aspiring to Inspire is a fantastic process. Give it a try – you'll be amazed at where you end up.
Why You Should Choose Inspiration Over Motivation
Inspiration and motivation are not the same things. There is an argument that they are quite the opposite from one another. Inspiration is a strong desire to create, to reach out and make something or do something that never existed before. Motivation is a general willingness or the reason for an action.
What’s the difference? It’s all in how we express it. Motivated people charge forward, not letting anyone stop them or interfere with their process. Inspiration, on the other hand, pulls other in your wake and drags them along. With motivation, you grab the vision and run with it. With inspiration, the idea grabs hold of you.
Have you ever had an inspiration? You can probably remember every detail, the time it hit, the idea behind it, the way it felt. With motivation, that comes and goes and maybe you remember the project that came from it, but not in the fine detail that inspiration leaves on you.
And that is probably the most significant difference. Motivation wears out. Often it runs out long before the project is over. Inspiration can last a lifetime and take you to new horizons you’d never thought of before.
Motivation is like the coach that yells about “getting up,” “hitting harder,” “running faster.” It’s the push that we need to get over the initial slump or over that mid-point. Inspiration doesn’t need a push or a press. Inspiration is more like finding a new perspective, a fresh eye where you’ve never known existed.
You cannot teach inspiration; it can’t be passed on from one person to another. Inspiration comes indirectly, stealing into our thoughts when we don’t expect it when we’re clear-headed and often concentrating on something else.
Motivation is the drive to bring creation to reality, to finish the project, but inspiration is the birth of creativity. Inspiration can be a life-changing event that completely realigns your perspective on a permanent basis.
Motivation is independent of passion. Motivation is often a replacement for passion; inspiration is passion at its most raw. Inspiration is an idea, a vision that takes hold and never let's go. People who are inspired are more likely to succeed, more likely to influence others.
Being motivated to a task typically does not motivate another. Being inspired, on the other is contagious. Inspired people catch others in their passion and create inspiration in them. It’s easy to get caught up in a dream and then dream your vision, making inspiration the more valuable of the two.
Saturday, 10 December 2022
Should You Keep Your Dreams to Yourself?
In 2010, Derek Sivers participated in a TED Conference. His speech lasted just three minutes and in it, he encouraged people to not share their goals with their friends, family, co-workers, or anyone around them. Derek backed up his reasoning with several scientific studies (listen to his presentation here).
In his speech, Derek says, “When you tell someone your goal and they acknowledge it, psychologists have found that’s called a social reality. The mind is kind of tricked into feeling it’s already done. Then because you’ve felt that satisfaction, you’re less motivated to do the actual hard work necessary.”
Derek goes on to point out how talking about an important life change or goal can make you less likely to succeed. But those aren’t the only reasons you may want to keep your latest ambition a secret from everyone else. Here are three more reasons you should consider keeping mum:
Talking about a Goal Destroys Your Stamina
How many times have you told someone else you were going to do something hard? Maybe you told a co-worker that you’re planning on losing 50 pounds. Perhaps you told a family member that you were going to get out of debt this year.
You may think doing this pumps you up and makes you more likely to accomplish your goals. But talking about doing something hard can actually drain your energy. You start to come up with all the reasons you won’t achieve it. You might tell yourself, “Well, I just can’t say ‘no’ to sugar. I don’t mind debt that much and I don’t want to change my standard of living.”
Sharing a Goal Can Discourage You
You’re really going to do it. This will be the year that you quit the factory job you hate so much and start your work at home business. Then you make the mistake of sharing a goal with someone else.
The problem is the other person is negative and quickly points out all of the reasons you’re bound to fail. They may say unsupportive things like, “You don’t have a degree. You don’t have the time. Where are you going to get the money?”
Within a few minutes, you start feeling discouraged. You’d felt so energized and were determined to act on your motivation earlier. But now, you’re filled with self-doubt and negativity.
Telling Others about Your Goal Can Damage Your Reputation
You’re always the one in your circle of friends with the big dreams. You love sharing your visions and ideas with other people. After all, your new goal is going to work out spectacularly.
The only problem is your goals change frequently. You’re always pursuing something new and you rarely see a goal through to completion. While being a dreamer has its advantages, if you don’t pair your goals with follow-through, you can end up damaging your reputation. People will describe you as flaky and no one will trust your word.
Before you tell a friend or family member about your next goal, consider carefully if you should do that. You may accomplish this dream and become more successful if you keep it to yourself rather than sharing it with someone else.
What’s the Dream You’re Afraid to Share?
You have a dream in your heart. It’s the one that’s so precious, so fragile, and so important to you that you don’t share it with others. You hold it close, in the hopes that by protecting it, you’ll one day get the chance to live it.
That’s what Maddie did. She’d dreamed of being a writer since she was a kid. She wanted to write books and see them sold at bookstores around the world. She never shared the dream with anyone and by the time she graduated high school, she decided she needed a practical career.
So, she went to college for years and got a degree. Then she began a career as a dentist. She enjoyed getting to help her patients but she still went home every night, feeling unfulfilled. She daydreamed in the quiet moments about the books she’d write.
Why Does This Dream Scare You?
Are you like Maddie? Do you have a dream that you’ve managed to quiet over the years? Maybe you’ve told yourself that you’ll write that book when the kids are grown. Maybe you’ve decided that you’ll have time to travel when you retire. Maybe you’ve said that one day you’ll go back to school and pursue that career dream, just as soon as you have enough money.
But stop and think. Ask yourself what you’re really afraid of. What makes you so frightened of going after the dream? Are you afraid of what people will say? Do you worry that your spouse won’t be supportive? Are you concerned about being shunned by others in your community?
How Will It Change Your Life?
Sometimes, we fear fulfilling our dreams because it means change. Even good changes – like finally working in a career that makes you happy or making room in your life to travel as often as you want – can feel scary.
Before you can go after that dream, you need to ponder how your life will change. You need to imagine the day you’ll leave your job. You should visualize the moment you step on the stage and receive the diploma you’ve always wanted. You need to close your eyes and create the life of your dreams in your mind.
Are You Ready to Pursue It?
There is a chasm between the life of your dreams and your life now. The space in between the two will be filled with hard work, bitter tears, crippling setbacks, and intense pain. But if you’re willing to persevere, you’ll find the life you want is on the other side.
Maddie followed after her dream of becoming an author. She started writing books. She took writing classes. She networked with other authors. She began submitting her work to publishing houses and got feedback that helped her improve her work even more. She hasn’t sold a book yet, but she’s close.
It takes courage to pursue your dreams and it’s tough. But it’s not nearly as hard as sitting on the sidelines of your own life, hoping that one day you get a chance to live out your deepest longings.
Are You Journaling Your Dream?
You’ve decided to get serious about your dream. But the dream is big and you feel overwhelmed. You’re not sure where to start or how to breathe life into it. You only know you want it so badly that you can taste it.
You’re first step could be journaling your dream. Find or buy a journal. Pick one that fits your personality and inspires you to fill each page. Some people like buying fancy leather bound journals while others prefer notebooks from a discount store. It doesn’t matter what your journal looks like or what material it’s made from, it only matters that you love it.
Capturing the Journey
If you’re not sure how to begin your journal, begin by writing about your dream. Talk about when you first remember becoming aware of the dream. Did you know you wanted to write books when you stepped into the library as a little kid? Did you know you were meant to be on stage when you participated in the theater club in high school? Did you only just discover your dream? Write about it!
It’s important that you remember this journal is for your eyes only. You don’t have to worry about perfect spelling and grammar. You’re not going to be graded on your sentence structure or expected to use the right punctuation. You’re free to let everything out in this space.
Praying for the Dream You Desire
Some people use journaling as a way of connecting with God and praying over their dreams. For example, one woman would start her journal entries with the words: “Dear Heavenly Father…”. She viewed each entry as a love letter to God and found it helpful to share her dream journey with Him.
Another woman used her journal to draw images that depicted her life. If she had a bad day and experienced a setback, she would sketch her frustrations and pain. When she had a good day, she would depict her feelings in the forms of cartoons.
Speaking Your Dream into Existence
After you’ve dreamed or doodled your goals in your journal, it can be helpful to brainstorm your mantra. You can then repeat these mantras when you’re working on your goal and when you’re tempted to give up and let your dream die.
For example, Lesley’s dream was to become a public speaker despite the fact that she suffers from social anxiety. She wanted to spend her time motivating teenagers who felt like everyone had given up on them.
As she began looking for speaking opportunities, she would repeat to herself, “I believe in myself and in my dreams. The world is filled with hurting teenagers who need to hear my message.”
When it comes to your journal, there are no rules. If you want to doodle or draw all over it, do it. If you want to fill it with letters to God or the universe, do it. If you want to write your mantra down a hundred times a day, do it. Remember, this is your safe space where you’re free to dream.