Showing posts with label Why. Show all posts
Showing posts with label Why. Show all posts

Sunday, 1 January 2023

Navigating Life’s Big Decisions


Things are always changing. One minute you think you have it all figured out, and the next, you are struggling to make big decisions that could change the course you are on. For some people, making these big decisions can seem like a breeze. They can take a look at the options and decide without even slowing down. For others, these big decisions can be enough to derail them and may leave them frozen in their tracks. 

 

Everyone needs help when it comes to navigating the big decisions in life. No matter what crossroad you find yourself at right now, there are a few easy things that you can do to make sure that you navigate these big decisions with grace and ease. These include:

 

Be Gentle with Yourself

 

Even if the change you plan to make is a good one, it is still hard to accept and allow change into your life. You like the status quo, the way things have always been, and any kind of change, whether it is good or bad, can be a little scary. As you make some of the adjustments in life and move forward with that change, remember to be gentle with yourself and allow time for you to get used to it. 

 

Know Your Why

 

As you make some big changes in your life, it is a good idea to know your why and remember it. There may come times when you make big decisions when you will need to return to that why remembering why the change or the decision was so important for you in the first place. For many people, this why is going to be like a big compass as they try to navigate the unknown. Remembering the why can help them stay organized and will lead them on the right path as they go. 

 

Keep Your Routines

 

According to the American Journal of Lifestyle Medicine, a good routine is going to be imperative when you are going through major changes. This routine will help give you something to fall back on, something you can rely on again, ensuring that you won’t feel completely lost or in uncharted territory. 

 

You can choose the type of routine that you would like to do. Maybe you have a special morning routine that includes waking up, doing some exercise, taking a shower, and enjoying a cup of coffee on the porch. You may have the routine in the evening. You can choose how to implement a routine that gives you a sense of security as you try to get a lot done. 

 

Do Journaling

 

Processing your complex emotions in your head can be a challenge. Taking the time to a journal can make a big difference. There is no judgment when you write down your thoughts and emotions and no one else has to see the information. 

 

You can then go back through the pages and see how you are feeling and watch your emotions and thoughts change as the events in your life unfold. And in the end, you may see that the thing that caused you anxiety or made you upset in the past no longer has a firm hold on you. 

 

Final Thoughts

 

Whether you are excited about a change that is coming your way or you feel a lot of apprehensions, just know that others around you are dealing with the same thing. There are a ton of life decisions that you need to think about, but when you have a plan in place and give yourself some grace as you navigate it all, you will find that these life changes no longer have to be as scary and can lead you to something amazing in the end. 

 


Monday, 3 October 2022

Why Lifelong Learning Leads to Success


Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.

 


10 Easy Ways to Develop a Lifelong Learning Habit


If you were to develop one skill to help you to get ahead in all aspects of life, what would it be?

 

Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates.

 

Thankfully, becoming a lifelong learner isn’t hard. Below are ten easy ways to build a habit of learning that will serve you in years to come.

 

Commit

 

Unless you make lifelong learning a priority, you’re not going to enjoy success. You start with committing to change and then go from there.

 

Create a Personalized Learning Environment

 

True learning results when you take charge of your learning environment. Sit down with your mentor and make concrete goals. Set up a system that enables you to learn and a setting in which you can learn. Once you have this, you are truly ready to begin.

 

Read

 

Read books, magazines, news articles, academic journals, and anything that catches your attention. If it’s interesting to you, then it’s worth perusing. 

 

Keep a List

 

Have a question? Write it down. Come back to this list later and Google the answers. Let this become the jumping off point for learning new things.

 

Create

 

Create a project out of one of the things you find interesting. Set goals, give a timeline, and a final deadline to complete it. Invite others to take part in your project with you. You learn so much more when you collaborate. Create milestones and celebrate each one on your road to completion.

 

Socialize

 

Hang out with smart people who also enjoy learning. These will become your encouragers and mentors along the way.

 

Become a Mentor Yourself

 

We all have something we’re good at and could teach. Your particular skill set might be what someone else needs to succeed. By getting involved in mentoring, you find yourself not only cementing the knowledge you already have but learning new things as well.

 

Try Different Learning Styles

 

If you’ve always thought of yourself as one kind of learner, try a new way to learn. You’ll stimulate your brain in new and exciting ways.

 

Study with Others

 

When you work with a group, it’s generally easier to learn as you can draw upon the base of shared knowledge. That, in turn, helps you to discover new things yourself.

 

Seek out a Job that Encourages Lifelong Learning 

 

The final step toward lifelong learning is to find work where you are encouraged to learn new things, and which continually challenges you.

 

Remember, building habits that lead to lifelong learning rely on repetition. Engage in these activities as often as possible, making them a part of every single day if you can, for optimal success.

 


Life Coaches Can Help You Deal with Adversity


When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you the guidance you need to help you pick up the pieces and get back on track.

 

They may start by teaching you to be positive and use techniques such as affirmations to retrain your brain to think positive thoughts. That is one of the biggest means to deal with adverse situations. It won’t prevent you from dealing with them, but it will help you focus on what is important. You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes. Make it a daily habit. Your mentor will know if you are not practicing them.

 

Prepare for your life coach to be truthful. The truth hurts, but it may be what you need to get past your situation. When you get caught up in blaming others and not taking responsibility, they will be quick to point this out to you. A good coach will present it in such a way that you will come to the conclusions yourself. And that makes it easier for you to accept and counter the action.

 

When you decide to use a life coach, don’t blame them if it doesn’t work out. That is, of course, assuming you chose a qualified coach. It’s not difficult to find a good coach if you take the right steps. Ask friends and family. Do a bit of digging to learn about their background.

 

Coaches are going to encourage you to step outside your comfort zone. Most coaches will use this to help the people they coach break away from bad habits and form new ones. It is called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions. 

 

If the adversity you are dealing with is from the result of a traumatic experience, a life coach may not be qualified to handle such a deep situation. In this case, seek out a professional who has qualified in that area. You can still choose to use the life coach for other aspects of your development.

 


Why Is Mentorship Important?


Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. 

 

Mentors Provide Knowledge

 

No matter who you are or what field you are in, you don't know everything there is to know. Even if your mentor is on the same level as you academically, they may have knowledge different from yours that could help you achieve goals both on the job and off. Having a mentor can also help shorten the growth curve when you take on a new project or set an ambitious goal. 

 

Mentors Can See Things You Can’t

 

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help with this since they can provide feedback about things you are doing from a third-party outsider's perspective. This can give you a valuable leap ahead when competing for a competitive position or another dream that depends on someone else’s selection to achieve. 

 

Mentors Offer Encouragement

 

Beyond just providing an outside perspective and giving you advice on decisions, mentors can also offer you daily encouragement. In fact, a good mentor will know you so well that they will know how to offer you the exact kind of encouragement that will get you going when you are stuck in a rut. This encouragement can help you to better stay on your path towards success. 

 

Mentors Introduce You To A Network

 

One of the other things that makes a mentor great is that they usually have a network of people behind them who are also available to you. They may introduce you to new people who can help you along your path. They may know people who can advise you in difficult situations. Either way, a mentor will introduce you to people who will be invaluable to your journey! 

 

Overall, if you find yourself struggling, it may be important that you find someone to mentor you. A mentor is a valuable person who can provide you with knowledge and help you see things that you normally can't. Not only that, but a mentor can offer you encouragement as well as introduce you to other new people who can be a great addition to your life. 

 


Saturday, 25 June 2022

Why You Should Start a Business Rather than Have a Job

 

For most of us, there are two ways in which we can earn a living. We can either take up a job at some company where we get paid a regular salary with perks and incentives, or we can start a business of our own and earn the profits of whatever we sell. The former option is considered to be the more stable option, the more traditional one. That is why when most people think about what they would want to do in their lives, they think of nice cushy jobs that could pay them a large amount of money.

 

However, you should not completely denounce the second option either—starting a business of your own. Today, most of the people who are highly successful are those who have control over their lives in a professional manner of speaking. And this is only possible if you have a business. If you have your own company, however small, then you are your own boss. That even gives you more satisfaction from what you do.

 

It might have been true that businesses were difficult to start and manage once upon a time, but that is definitely not applicable in today’s world. Today, a lot of people are carrying out their business pursuits from the comforts of their home. The Internet has made it possible for all of us to be able to pursue our profession from our home itself—several people are managing entire virtual offices with dozens of employees from all over the world, just through their laptops.

 

But, the benefits of even these Internet based businesses are the same. You still get to be your own boss, you control your life, you have the option to work as much or as little as you want, which means you can decide on the size of the paycheck you get.

 

There is actually no point being in a job if you don’t want to. Why would you work for someone else when you could work for yourself so easily? If you have entrepreneurial skills, then it is certainly not a good idea to get into a job and work for mere wages.

 

So, plan your professional life well. Maybe you could consider a job if you are sure of growth and if the job is really good and from a very well-established company that pays handsomely, but if that is not the case, then a business is also not out of the realms of possibility either.



Monday, 6 June 2022

5 Steps To Defeat Perfectionism Once and For All


We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it's reserved for those special occasions where we have a project where we can't rest until we get it right.

 

While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life where it becomes a problem. Those are the times where we finally need to take charge of our lives and learn how to let go.



Try this:

 

Start at the Core

 

Why are you so wrapped up in perfectionism? Are you truly trying to become a better person somehow, or are you just trying to impress someone else or meet expectations from those around you? Neither of these reasons is very healthy, and both need to be addressed.

 

Drop the “Should”

 

The moment you start using this word in a conversation, especially regarding your action, you're already driving yourself crazy. Remind yourself you don’t need validation from anyone. You’re good just by being you.

 

Rewrite the Script

 

What are you telling yourself as you throw yourself into perfectionism? Do you think this is the path to success? Or do you have other unrealistic expectations of the outcome? Here's where you switch up your self-talk to get out of any negative spaces and unrealistic outcomes.

 

Drop the Comparisons

 

Speaking of self-talk, just who are you holding up as role models? Has this too become unhealthy, going from "I want to be more like them" to "Why can't I have everything they do?” Wouldn’t it feel better to celebrate where you are right now and all the effort you’ve been putting into things?

 

Show Some Mercy

 

Perfection never allows for excuses. If you can't succeed, you're automatically a failure. By chasing imperfection, you learn the value of self-forgiveness and the ability to let go of your mistakes in favor of embracing the lessons you can learn from them.

 

You wouldn’t think these steps are all so very important at first glance. After all, is chasing imperfection worthwhile?

 

The answer is a resounding, "Yes!" Perfection is what pulls us away from others and gets us so tangled up inside with worry and stress about getting things right; we negatively impact our mental and physical health. 

 

With this in mind, isn’t it time to let go and enjoy life once and for all?

 


How Loving Your Life Makes Everything Better


The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality.

 

This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace.

 

We rounded up five ways to show how loving your life makes everything better. Take a look.

 

You Feel More Authentic

 

When you start loving your life, you feel this calm flowing around you. Gone are the days of being anxious and on edge because you lived on someone else’s terms.

 

People who live their life this way enjoy more freedom and empowerment than they’ve ever felt before. The reason?

 

They’re doing the things that allow them to find their authentic self. It’s also knowing the little things that bring joy to your everyday life. This can be as simple as taking a few minutes each day to read a book or do some mindfulness meditation.

 

It can also be more substantial, like volunteering or learning a new language. Whatever it is, make sure it makes you love life and brings out your true self.

 

You Stop Pleasing People

 

One of the things that can quickly rid your life of happiness is trying to be a people-pleaser. Whether it’s your partner, friend, or loved ones, trying to please everyone is taxing and takes its toll on our physical and mental health.

 

We sometimes get so used to pleasing others that we even do it with random strangers!

 

It may sound like a good thing from the outside. But it prevents us from being our true selves because we’re always worried about what others think about us.

 

Yet, this doesn’t mean you take other people for granted or don’t consider what they have to say. But it’s all about finding the right balance. Just make sure you don’t sacrifice your peace of mind for the sake of theirs.

 

You’re Content with the ‘Right Now’

 

If you’re not happy with your present moment, then nothing will ever be good enough for you. You probably think that buying that big house or shiny car is enough to make you happy and satisfied. But that’s just seeing the grass is greener on the other side of the fence.

 

Then, when you finally end up on the other side, you’re not as happy as you thought you’d be. Because you haven't perfected the fine art of fulfillment, you’ll soon find things that are wrong with that as well.

 

Instead, you have to take actionable steps toward appreciating your present just as it is. That’s the first step in loving your life.

 

Sure, it’s okay to dream and set goals, and work hard to achieve them. But just always be grateful for what you have today.

 

You Get Better At Handling Life’s Curveballs

 

Many of us don’t like change. It makes us anxious, afraid, and in a state of panic.

Yet, one of life’s constants is change. It’s an inevitable part of life as we know it.

 

So, we have to live with the fact that there will always be changes in our lives. One way we can accept this fact is by embracing change and seeing it as a good thing.

 

Not all change is bad. Some of it brings exciting events into our lives and gets us to meet new people that become lifelong friends.

 

Still, we’d be remiss not to mention that there will be changes that you don’t like. Life doesn’t always go your way. But, instead of freaking out, take this opportunity to learn and grow from it.

 

You Realize That Perfection Is Overrated

 

No one is, nor ever will be, perfect, not even those airbrushed models. Yet, sometimes, it’s easy to let yourself go down the path of doubting yourself. Questioning yourself and your choices is normal, but it should never go as far as to make you doubt your self-worth.

 

So, the first step is to stop comparing yourself to others. Once you learn how to do that, you can stop striving for perfection.

 

You’ll look at your life in a whole new way, and you learn how to embrace your mistakes, imperfections, and all. In fact, it’s these imperfect moments that help you grow and learn.

 


Stop Chasing Happiness, Find Fulfillment Instead


From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible.

 

Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness?

 

Yes! It’s called having a sense of fulfillment. Yet, what is that exactly, and how do you get it? That’s what we’re here today to find out.

 

So, keep reading to learn how you can stop chasing happiness to find fulfillment instead.

 

Happiness vs. Fulfillment

 

Take a look at this quick overview of happiness vs. fulfillment.

 

Happiness

 

Happiness includes feelings like contentment, excitement, and joy. But they’re all temporary.

 

Sure, it feels nice while it lasts, but other emotions take over, like anger, fear, and anxiety.

 

The trap many of us fall into is that we believe we’ll reach our point of happiness when we achieve certain things in our lives.

 

We say things like, “If I buy that shiny, red car, I’ll be happy.” or “Once I have my own house, I’ll finally be happy.”

 

Of course, you’ll be happy! But that happiness can only last so much. After that, reality sets in, especially when the bills start coming in.

 

Another problem with happiness is that we often view it in terms of other people. So we compare our lives to theirs, which is never a good idea.

 

No one knows what’s going on in other people's lives. So it’s not fair to compare only the good parts. It sends you on a loop of perpetual disappointment. The only person you should compare yourself to is you.

 

Fulfillment

 

When you pursue the things that really matter to you, you bring fulfillment into your life. Fulfillment is when you take actionable steps towards the things you value. Part of it is also achieving goals that were set up based on these core values.

 

Living your life with a consistent set of values allows you to have integrity towards who you truly are. It also allows you more control over your emotions and thoughts.

 

This makes it possible to bring the locus of control inward. Thus, you feel stronger and more empowered.

 

The bottom line is that happiness is dependent on external factors. Many of these factors are material and likely to change at any moment.

 

Fulfillment, on the other hand, is internally driven. You’re the one who determines what means more to you, and then by going after it, you elevate the levels of fulfillment in your life.

 

How To Find Fulfillment

 

You can find fulfillment in many ways. But you have to choose to see it in every experience and situation in your life, especially those that don’t go your way.

 

It sounds more challenging than it really is, but it’s actually relatively easy once you know what you’re doing. And it’s way more rewarding and empowering than chasing the ever-fleeting feeling of happiness.

 

Here are some ways to find fulfillment and bring meaning to your life.

 

Know Thyself

 

The great philosopher, Socrates, said, “Know Thyself” to encourage his students to look inward when searching for the meaning of life. So then, when you know your true nature, you can find fulfillment because you know your true self-worth.

 

You can do that by thinking of a moment when you felt most fulfilled. What about that specific event made you feel this way?

 

The more you know about yourself, the more fulfillment you’ll find in life. Remember, fulfillment isn’t about having a nice house or the latest fashion. It’s much deeper than that and much more nuanced.

 

It just takes a bit of soul searching.

 

Help Others

 

Helping others is one of the best ways to fill your life with fulfillment. You feel good by volunteering your time or money to help someone in need.

 

The science behind it is that helping others boosts the release of ‘feel-good’ chemicals in our brains. Some of these include hormones, such as dopamine and serotonin.

 

So, whether you’re helping a friend move or helping out at a local soup kitchen, you’re bringing joy and ease into other people’s lives. Not only that, but you’re also making yourself feel more fulfilled.

 

Create Connections

 

Surrounding yourself with a healthy, supportive social circle allows you to feel connected to something. In addition, being part of something fosters a sense of fulfillment in your life.

 

You have people you can talk to anytime you feel sad or stressed out. Consequently, you don’t suffer from any feelings of isolation, disconnection, or separation.

 

Be Grateful

 

Having a sense of gratitude can help you see the purpose in life and feel like you’re connected to a greater good. Gratitude also boosts your overall health and encourages positive emotions, which can come in handy when you’re going through a tough time.

 

It also motivates you to strive for more. Yet, when there’s a setback, you focus more on what you have and what you’ve accomplished rather than wallowing in your losses.

 

Being thankful each day can help you overcome difficult times and give you the support you need to get back up and keep trying to reach your potential.

 

Keep in mind that if you’re not okay with what you don’t have, you’ll never appreciate what you do have.



5 Advantages Of Living Intentionally


Living intentionally is the best way of attaining the things you desire and succeeding in your various fields of endeavor. It enables you to appreciate your journey to success and keeps you observant of opportunities. It improves your self-confidence by keeping you focused on your abilities, not your shortcomings.

 

Living intentionally means knowing the right steps to take. It means thinking about your moves before making them, and making time for things that are in line with your end goal. Living with intention enables you to live your life the way you see fit as opposed to how others see it.

 

Advantages Of Living Intentionally

 

1. Making smart decisions.

 

Living intentionally helps you to make smart decisions by making you more conscious of who you are and not on how other people see you. You are more capable of standing by what you believe in and you aren’t easily swayed by the opinions of others. Living intentionally helps you implement the kind of methods you strongly believe in. Methods that have the power to get you to your destination whether or not the next person believes in them. 

 

Intentional people keep their main goal in sight and never make room for distractions. That means when something comes along that isn’t in line with your values or beliefs you don’t compromise. You always think about the step you are about to take and find out how it impacts your vision before going ahead with it.

 

2. Seeing your vision clearer. 

 

Taking intentional actions and living an intentional life helps you see your vision clearer and keeps you believing in yourself. You understand that valuable things take time and appreciate the process that gets you to your destiny. Instead of complaining about the sacrifices you have to make along the way, you express your gratitude for the chance to do what’s necessary to get to where you intend to go.

 

3. Setting smart goals.

 

Everyone has goals but the reason why some people succeed in reaching them while others don’t is that those who succeed understand the importance of setting smart goals. An intentional life enables you to set smart goals because your plan of action is determined by what you want to achieve in the end. You learn to break down larger goals into smaller ones that you can work at daily. 

 

You think “What small step can I take right now that will get me a step closer to my goal today than I was yesterday?” Living intentionally helps you realize the significance of small steps that make a huge difference in the long run and keeps you moving forward.

 

4. Staying motivated.

 

We all need a bit of motivation now and then because motivation has the power to cause you to act when the odds are against you. It draws your attention to important things that have a noteworthy impact on your development, growth, and wellbeing. Motivation keeps you thinking “What can I do next?” “How best can I handle this” instead of “This has the potential to fail so, why act?” 

 

An intentional life is a life that fixes your attention on your abilities, the change you desire to bring about, as well as what you are expecting to achieve not what you are failing at. So, one of the main advantages of living intentionally is that you remain motivated to keep moving, keep trying, and keep believing. 

 

5. Taking risks.

 

“This may not turn out the way I’m expecting” “This may be too big a risk for me” are words and thoughts that stop you from taking big risks that have the potential of changing your life. Not being comfortable with taking risks is by far one of the main reasons why people never live the lives they desire. You think about all the reasons why that risk you are about to take will lead to your downfall and never go through with it. 

 

Nonetheless, the only way of advancing in life and living the life you want is by learning to take risks. Big or small. Be strong enough to take huge risks but be smart about it. Instead of allowing a promising bid, idea, or investment pass you by start thinking about all the right reasons why saying YES is going to work in your favor and go ahead with it.

 

Living with intention and being guided by intentional actions can help you recognize worthwhile risks that will impact your life positively. It eliminates your fear of taking chances on things that aren’t promising to other people and strengthens the faith you have in yourself when things work out.

 

Countless people who have managed to reach their highest aims and who continue to do so are risk-takers. So, become a risk-taker by living intentionally and discovering the link between certain risks and your goal.