Showing posts with label Detox. Show all posts
Showing posts with label Detox. Show all posts

Tuesday, 26 November 2024

10 Ways to Biohack Your Diet


Dave Asprey, the founder of “Bulletproof Coffee” and the “Bulletproof Diet”, is a proponent of biohacking and a self-proclaimed biohacker. He defines biohacking as, “using science, biology, and self-experimentation to take control of and upgrade your body, your mind, and your life. To become a “superhuman” version of yourself without becoming overwhelmed, stressed or feel like you need to give up”. He created his entire bulletproof program around this mantra.

 

Here are 10 effective ways to biohack your diet according to the research provided by Dave Asprey and his Bulletproof Diet program. 

 

Eliminate Sugar

 

Eliminate added sugar from your diet. Soft drinks, processed foods, and flavored yogurt are a few examples you can get rid of that are loaded with added sugar. Sugar increases your risk of developing type two diabetes, increases inflammation in the body, decreases energy levels, and promotes weight gain. Ditch those added sugars and switch them to something healthy like naturally occurring sugars found in low glycemic fruit like berries.

 

Increase Your Vegetable Intake

 

Eat 6 to 11 servings of organic vegetables every day. Asparagus, bok choy, broccoli, Brussel sprouts, kale, and spinach are great options. The more vegetables you can get into your body the better.

 

Eliminate Grains and Gluten 

 

Avoid gluten and grain such as corn, oats, and barley. Most of these foods have a negative effect on the body. They cause inflammation and an overgrowth of bad bacteria in the gut and can be a leading cause of candida or yeast overgrowth.

 

Keep Fruit Intake Low 

 

Reduce your fruit to about two servings a day and always eat whole organic fruit. Stick to low sugar fruits as much as possible such as blackberries, coconut, and avocado. 

 

Eliminate Processed Food

 

It is no surprise that processed food is bad for your health. They are loaded with chemicals, sugar, unhealthy fats, and sodium. Processed foods also are high in synthetic additives, colorings, and flavorings that cause many health problems. 

 

Eat Grass-Fed Meat and Wild-Caught Seafood 

 

Choose grass-fed and wild-caught seafood. The quality of your meat is important for optimal health. These foods are high in nutrients, healthy fats, and are usually free of added hormones and antibiotics. Plus, they fill you up so that you eat less.

 

Eliminate Legumes 

 

Legumes are beans, peas, lentils, and peanuts. These should be avoided because they are usually low in nutritional value and prevent your body from properly absorbing protein. They stall weight loss and contain harmful chemicals like BPA; a carcinogen commonly found in plastics.  

 

Eat Healthy Fat 

 

Your body depends on healthy fat such as omega 3s and omega 6s for survival. 50 to 70% of your calories should be from healthy fat; mostly saturated fat. Grass-fed butter, avocados, and grass-fed meat are all examples of healthy fat. 

 

Supplement Where Needed 

 

Dave Asprey suggests to always supplement with food first and only supplement with vitamins when needed. Determine what supplements you need by getting a blood test first or paying attention to any symptoms you may be having. Always avoid multi-vitamins as they are usually low in quality and are not balanced. 

 

Cook Your Food Differently 

 

Eat your food raw if possible or slightly steamed to get the most nutrients from your food. For meat eat it boiled, baked, or lightly grilled. Avoid burned or blackened food because it can produce carcinogens. 

 

As you implement these 10 diet hacks track your progress in a journal or on an app on your phone. Take note of the changes that are occurring in your body, so that you know what benefits you are receiving and whether these hacks are right for you or not. Remember to eat until you are satisfied and listen to your body. Don’t under or overeat, let your hunger be your guide. 

 


Sunday, 11 December 2022

How To Make Healthy Food Choices On The Go


Try as you might, it’s not always possible to prepare all your meals. No one has the time or energy to spend hours preparing dishes packed with nutrients.

 

It’s also not easy sticking with a diet plan when you’re busy rushing from one meeting to the next. Sometimes, it’s just easier to grab food on the go. But the problem is that fast food isn’t always healthy food.

 

Because we know how important your health is, we rounded up some practical tips to help you make healthy food choices on the go.

 

Let’s get started.

 

Be Honest with Yourself

 

As with any new habit or lifestyle change, the first thing you have to do is be honest with yourself about a few things. Have an open, serious conversation about what your schedule is like and assess your busiest days.

 

These will probably be when you don't have time to prepare healthy meals. Thus, you’ll need to prepare a couple beforehand, so you can just grab them and go.

 

Another thing you have to be honest about is the types of food you eat. Luckily, we now live in a time when almost any food can be healthy.

 

Craving a burger? Try a veggie burger or use lettuce instead of patties. Need some chocolate in your life? Grab a bar of dark chocolate for your sweet tooth and a nice boost of antioxidants as well.

 

Understanding your likes and dislikes can go a long way in helping you make healthy food choices on the go.

 

Get the Right Tools

 

Making healthy food choices isn’t just about knowing what to buy at the grocery store. It’s also about getting suitable tools and materials to help make the process easier.

 

For example, two great buys are to-go boxes, such as microwave-safe bento and lunch boxes. Simply fill them up the night before. Then, just grab them from the fridge, pop them in your bag, and you’re set for the day.

 

For batch cooking, consider investing in a Dutch oven, Instant Pot, or crockpot. Each of these cookware is guaranteed to make meal prep quick and hassle-free. You just add the ingredients, set the timer, and leave it to their thing.

 

Think Ahead

 

Why not take a couple of hours out of your weekend to organize a meal schedule for the busy week ahead? You can go old school and use a pen and paper.

 

Or you can take advantage of today’s technology and download one of the many meal-planning apps available. These apps help you schedule meals, prepare shopping lists, and even help you manage your budget.

 

Other benefits of using a meal-planning app include the following:

 

  • Focus only on the items on your grocery list, so you only buy what you need
  • Suggest new and fun recipe ideas
  • No more stressing over what you’ll eat or how much time it’ll take you
  • Calculate how much carbs, fat, proteins, and other nutrients you’re consuming each day
  • Know your total caloric intake for the day

 

Choose Wisely

 

It’s hard choosing healthy foods when you’re eating out or passing through a drive-thru. However, the good news is that now almost every fast-food place has a handful of healthy food options to choose from.

 

Thanks to the growing demand for healthier food choices, fast-food chains have amended many of their items. Some have even added brand-new ones that are all about being healthy.

 

In the meantime, try these tips:


  • Pick the smaller portion sizes
  • Opt for a side salad instead of fries
  • Choose the grilled chicken instead of fried chicken or a beef burger
  • Order water, diet soda, or unsweetened coffee or tea

 

Be a Smart Snacker

 

Sometimes we’re just so swamped with work that we don't have time to eat. So, we go to the vending machine and get a bag of chips or a bar of chocolate with a bazillion calories.

 

Sure, it’ll satiate you for about 15 minutes. But then, because they’re also loaded with carbs, your blood sugar levels will take a nose dive. Soon, you won’t be able to focus on your work, and you’ll be dying to take a nap.

 

To avoid putting yourself through all that, learn how to snack smart. This means choosing snacks that keep you feeling full for hours without all the loaded carbs, sodium, and fat.

 

Below is a list of some nutritious snacks you need to have in your bag at all times. From the sweet to the savor, these yummy snacks will ensure you always make healthy food choices.

 

  • Trail mix
  • Nuts like almonds, cashews, peanuts, and walnuts
  • Chopped vegetables with a side of salsa or hummus
  • Cut-up or whole fruit
  • Rice cakes and granola
  • Frozen yogurt
  • Sugar-free protein bars

 


Thursday, 19 May 2022

The Worst Kind of Pollutants Are The Ones You Can't Detect Physically


"To see is to believe." How many times have you heard that saying? Unfortunately, a lot of people have made that statement their life's mantra. In their minds, as long as they cannot empirically perceive something, then it doesn't exist. Well, I don't want to bring back nightmare memories of you back in high school or college philosophy class, but do you remember your professor asking this classic philosophy question? 

 

If a tree falls in the woods and no one was around to hear it, did it really fall? This is one of the most basic philosophy questions, because it goes straight to the heart of our conception of reality. The obvious answer, of course, is yes. If a tree fell in the woods, and we know what a tree is, and we know how falling works, and we know that falling often involves some sort of vibration in the air, and we know that vibration in the air can be perceived as sound, then the answer is a resounding yes. 

 

In other words, reality operates according to certain rules that don't change regardless of perception. I want you to wrap your mind around this truth, because when thinking about detox. Believe it or not, the worst kinds of pollutants in your life are not the ones you can detect physically. 

 

They go beyond your drug test. They go beyond the alcohol level in your blood or breath. They go beyond your x-ray. They go beyond any kind of test that involves the human sense of sight, hearing, smell, touch and taste. In other words, the worst kinds of pollution are mental, emotional, and spiritual. 

 

Why are they necessarily worse? Well, what if I told you that regardless of what physical shape you're in, if your mind is in the right place, you will be able to do things that you previously felt you were incapable of doing. This happens all the time. People who have serious physical limitations are still able to do what they want to do, because they have the right mindset. 

 

That's how powerful your spiritual self is. If you're completely honest with yourself, it makes everything in your life possible. Your choice of clothing, your physical shape, your overall health, your lifestyle, all of those began as choices, and where do you think choices come from? They start out with an idea which is processed through your mindset. 

 

This is stuff that you cannot see. But just because they remain locked within the deep confines of your consciousness doesn’t mean they have an effect. You find yourself going around in circles unable to do much about the patterns you constantly find yourself living out. Talk about feeling trapped. This is not the way to live. But, if you are stuck within this type of life pattern, you feel there’s not much you can do about anything in your life. It’s as if you are bound to repeat the same bad decisions over and over again. 

 

Unlock the power of holistic detox to finally resolve your issues in a deep and meaningful way. Learn to revolutionize your life, because it can change how you view yourself, your connection to the universe, and your personal purpose. Please understand that deep personal detoxification starts with one idea. 



What Is Spiritual Detox And Why Do We All Need It?


Usually, when you mention the word spirituality, people start to get nervous. I'm sure you don't need me to remind you that spirituality is a fairly touchy subject in our day and age. After all, personal autonomy is our number one value, and anything that we feel impedes or limits that sense of personal autonomy, is problematic. 

 

Either we're suspicious of it, dismissive, or we oppose it. It is something that we view as a problem. While most of us are perfectly okay with other people being spiritual, we definitely have an issue with others imposing their spirituality on us no matter how subtle it may be. 

 

Indeed, the whole concept of spirituality is some sort of philosophical landmine, and I'm not just talking about the West. With that said, please understand that human beings have a spiritual element. Now, that spiritual element is not going to go away just because you don't believe it. Just because you can't measure, just because you can't reduce it into numbers, or some sort of x-ray diagram, or some sort of MRI scan, doesn't mean it doesn't exist. 

 

If you don't believe me, look at your life. Look at the situations in your past when you had a different purpose. Look at what you were able to achieve because you felt you had a certain purpose, or lacked purpose. Now, compare that with other periods in your life when you were animated by a different purpose. Do you see the difference? 

 

It may seem immaterial, it might even seem foolish, but a sense of purpose can go a long way. You have to understand that the big challenge of life is not so much how to figure out what to do and how to do things, or when to do them, and who to do it with. Those are the technical details. Most of us are smart enough to be able to figure those out. 

 

The real challenge in life is why we do things. What is it about that certain activity that enables us to try again and again despite all the discouragement, failures, and setbacks that life throws our way? In other words, it's all about purpose. Because let me tell you, you can tell somebody what to do, and they probably won't perform as well compared to how they would do if you gave them a sense of meaning. 

 

They will find the strength they need to keep going despite the challenges and setbacks. How come? They're moving purposefully. They know that they are not just wasting their time. They know that somehow, someway, they're not just chasing their tail. They know that they're working for something bigger and better than themselves. They are working for something more meaningful. 

 

That's the difference, and that truth highlights the power of spirituality in our lives. It also highlights the fact that this spirituality is often crushed, distorted, deformed, if not seriously compromised. How come? Spiritual toxins. Believe it or not, were surrounding ourselves with toxins that eat away at our sense of purpose. They eat away at our ability to turn our ideas into things that we can see, touch, taste, smell, and hear. 

 

They eat away at our ability to claim and shape the reality we want for ourselves. The human being is the most powerful creature in the universe, and the problem is most people are all too content to live their lives like worms, or slugs. Tragic, no? Adopt a powerful spiritual detox program that would enable you to unlock your full potential and revolutionize your life!

 


The Three Most Common Forms Of "Invisible Non-Material Pollutants"


When people think of pollutants, they think about chemicals, radiation, or even rocks being thrown in a stream. No matter how natural or unnatural the pollutant is, at the end of the day, most people define pollutants in purely physical terms. This really is too bad because the real pollutants that we have to worry about in our lives are not things that we can detect. 

 

Think about it, if you can detect something, you only need to look at a sign. You only need to come prepared. Maybe you would have to wear a hazmat suit. Maybe you would have to wear a biohazard "hot suit." That's pretty much the long and short of it. 

 

But the problem is the most dangerous pollutants in our lives are things that we cannot see. These eat away into our sense of purpose. These pollutants and toxins distort our sense of personhood. They change our mindsets in dangerous ways. No matter how you define, and regardless of the angle from which you look at these issues, it's bad news. But if you're still unclear, here are the three most common forms of invisible non-material pollutants. 

 

The sooner you let go of these, the better your life would be. If you're feeling stuck, frustrated, desperate, or simply depressed, maybe it's because you've exposed yourself to these invisible non-material pollutants. Just because you can't readily see them, doesn't take their danger away.


Spiritual pollutant #1

Constant comparison 

 

When you are constantly comparing your looks, your wealth, your physical traits, your personality, or anything else to somebody else, you are polluting your mind. You’re filling your life with junk and you will eventually have nothing to show for it. 

 

You spend a tremendous amount of mental and emotional energy going through the comparison, but you know full well that the outcome is all too predictable. The outcome is you lose. The reason why people compare themselves in the first place, is because they're comparing something that they don't have to something that somebody else has. 

 

They're being envious, but they do it through comparison. Still, it all leads to a sense of inadequacy. You obsess more about the things that are missing in your life, instead of the things that are going right. 

 

Spiritual pollutant #2 

Desiring

 

The Buddha said that the root of all human suffering is desire. There's a lot of truth to this. When you spend a tremendous amount of your time coveting or designing things that other people have, what are you doing to yourself? 

 

First of all, you are reminding yourself, yet again, that you feel that your life is somehow, someway deficient. There is something missing. There is something incomplete. There is something wrong with your life. Do you think any of this is empowering? Of course not. 

 

The second thing that you do when you're constantly desiring is that you are directing energy from creation to envy. Envy is not creation. You're not building something. You're not focusing your creative powers to where it should go. You're not planting. Instead, you're thinking about stealing. You are thinking about how you've been left behind because somebody has the things that you desire. You're beating yourself up. 

 

Spiritual pollutant #3 

Regret

 

One of the worst ways we can spend our time is to focus on the past. The past already happened. It already hurt, it already cut, it already did a number on us. Why do you want to keep reliving it? Now, a lot of people tried to play games with themselves and say, "Well I try to remember because I don't want that traumatic event to happen again." Well, fair enough. 

 

But the problem is when you pay close attention to what you're actually doing, when you're remembering things from the past and compare with what you're actually feeling, you're not learning; far from it. Instead, you are reliving the memory because you're trying to do something about it, without doing something about it. 

 

I know it sounds stupid, because it is. That's like trying to change the weather by walking around and chewing gum. There's no logical connection. Just because you feel bad about your ex-girlfriend, doesn't mean that all this negative emotional energy and catharsis is somehow, someway going to change her. She's moved on, she is living her life. It's high time you lived yours. 

 

Overcome the power of spiritual pollutants in your life so as to change the direction of your life. If you are in any way, shape, or form, feeling stuck, powerless, voiceless, or incomplete, this blog will take your life to the next level. Learn the skills that you need to fully detoxify yourself of the toxins that are holding you back from the kind of life you could otherwise be living. 



Three Reasons Why Everybody Needs To Go On A Mental Detox Program


Usually, when people think of detoxification, they usually think of some sort of drug program. They think of people hanging out and staying clear of drugs. Whether it's heroine, crystal methamphetamine, cocaine, or any other drug, the common definition of detoxification is that people simply stay away. 

 

While that's definitely one aspect of detoxification, it is just one small part of the puzzle. There is a bigger picture to concern ourselves with, and the big picture really turns on issues and toxins that you cannot measure. It is very easy to restrict detoxification to physical toxins. These are things that have an odor, weight. They react chemically. They have a certain impact on your blood chemistry. 

 

But if you really want to detoxify yourself, you have to look at the mental level. What you choose to think about in a moment-by-moment basis, plays a bigger role in your life's outcomes than you care to realize. In fact, even if you were subjected to the worst form of physical abuse and physical contaminants, you can still manage to do well, as long as you have your wits about you. 

 

As long as you have the right mindset and the right perspective, things will fall into place. Sooner or later, you will find yourself where you need to go. That's how powerful your mental state is. And unfortunately, so many people turn a blind eye to this. They take it for granted, and that's why their lives are full of mental toxins that hold them back, and drag them down, and keep them from the kind of life that they should otherwise be living. Here are three reasons why you should go on a mental detox program. 


Reason #1

Say goodbye to the past

 

The past is the past. The past is made up of facts that happened a while back. Whether it's yesterday or 10 years ago, or 20 years ago, it doesn't matter. It's not happening right here, right now. No matter how bad you feel, and no matter how pumped up you are, you are never going to change the past. Those facts happened. 

 

Your father walked out on your family. Your mother slapped you around. You did drugs. Your girlfriend cheated on you. Your boyfriend treated you like garbage, and on and on. Those things happened. What can change is how you interpret the past. That's the only thing you can do. Instead of allowing your past to get the better of you, today, you can start changing how you respond to it. You can start changing how you process that information. 

 

It no longer has to make you feel like a prisoner. It no longer has to make you feel small, voiceless, and impotent. You can turn things around, because it's all a choice. Is this easy? Absolutely not. Is it quick? Of course not, but it's also absolutely necessary. And the worst part to all of this, is that only you can do it. Not your parents, not your lover, and definitely not your boss, you have to step up. 

 

Reason #2 

You gain perspective 

 

When you're so focused on the things that you think should be important in your life, you end up, sooner or later, going around in circles. You put in all this time, effort, and energy trying to get things to happen in your life, but it seems that somehow, someway, you always end up in the same place. This is not an accident. In fact, it is to be expected. How come? You don't have a plan. 

 

When you try to get from point A to point B, and you don't have a map, much less a compass, how are you going to get there? When you let go of mental toxins, you start developing an appreciation for direction in your life. Sooner or later, you become more efficient in choosing the right path for yourself. 

 

Things that happened in the past no longer have a hold on you because now, your map is in the present moment. All that matters is the moment happening right now. You are able to maximize your personal focus and willpower on the things playing out right now. Accordingly, you are able to direct the present to the future you want for yourself.


Reason #3

Mental detox leads to better self-love 

 

I'm sorry break this to you, but you have to love yourself. You have the ultimate responsibility of loving yourself. No matter how much your partner says he or she loves you, it will never match the love you can give yourself. Please understand that for you to love others, you must first learn to love yourself. By the same token, for you to be able to respect other people, you must first begin with a fundamental understanding of self-respect. 

 

You can only give what you have. If you don't respect yourself, how can you expect to respect others. The same applies to love. When you do mental detox, you reclaim your ability to love yourself. You no longer are a people-pleaser. You no longer try to live based on other people's expectations. You are no longer live in your life based on some sort of schedule set by other people. 

 

Instead, you focus on what's important and you reclaim ownership over your life. That is real power. That leads to your real identity which leads to real self-love, and when that happens, you are able to love others in real terms. Not in stereotypes, not in formulas, not in any kind of artificial way, we're talking about the real thing. Because ultimately, we know what real love is - it's sacrifice. 

 

In other words, you're willing to let go of your needs just to make somebody else happy. Sacrifice is real love, and unfortunately, most of us don't have that. Most of us deal with toxins that eat away at that self-love, and replaces it with a counterfeit of self-gratification and self-absorption. I don't know about you, the last time I checked, the $3 dollar bill still fake. Nobody is going to take a $3 dollar bill. Stop feeding yourself emotional counterfeits. Go on a mental detox program that can unlock your ability to truly love, truly give, and truly share. You owe it to yourself.