Bubble Wrap

Have you ever had what you thought was a really great idea turn out to be not so great after all? Now imagine someone else picking up your discarded idea and proving it actually was quite brilliant after all. 

 

This is what happened to Al Fielding and Marc Chavannes back in 1957.

 

These two gentlemen were working on an aesthetic problem. They wanted to create a textured wallpaper to create an interesting effect in a room. Their solution? Take two shower curtains and put them together, so that pockets of air would be trapped between them. This sheet of plastic could be put up on the walls to make for unique and charming décor.

 

The world didn’t exactly come flocking to their door. 

 

Undaunted they tried again. Same product: different marketing approaches. Maybe this unique bubbled plastic could be used to insulate greenhouses.

 

Not really. It sort of worked but was not something every greenhouse owner couldn’t live without. 

 

It took two years for someone to figure out what to do with the product. Frederick W. Bowers, who worked for the company which made the sheets of plastic with air pockets, realized they would be perfect for the transport of computer equipment for a company which had a sudden need for this kind of product – IBM. The material, now called ‘Bubble Wrap,’ was absolutely perfect for the job. The rest, shall we say, is history.

 

Bubble Wrap is one of those products that seemed to come along by accident. As a wallpaper, it wasn’t a great idea. (Just imagine your kids going around the house and poking the bubbles to pop them?). On the other hand, someone who was willing to think outside the box, or more accurately, think creatively about what to put IN a box, was able to come up with a use for the product no one else would have ever considered.

 

Thankfully, the creators of Bubble Wrap hadn’t given up on the product. They knew they had something interesting, they just didn’t know what to use it for. Sometimes you must experiment with your ideas to discover what you really have. Sometimes you have to think more creatively about what you have at hand.

 

The point is not to give up. Failure should never be anything more than a marker to tell you it’s time to attack the problem from a different angle. Learn from the mistake, then move on. Imagine what you’ll come up with when you do!

 

Milton Hershey

Chocolate. So good. So tasty. Who knew a candy bar could lead to a success story?

 

Hershey chocolate has become a staple in just about everyone’s diet. Whether you are a person who loves the straight-up Hershey bar or are more of a Kit Kat or Reese’s Peanut Butter Cup sort of person, there’s something for every chocolate lover. We can’t imagine life without chocolate, although only 150 years ago, only the rich could enjoy the delicious confection.

 

Chocolate had been around for centuries, but candy was something made by hand, taking a lot of time and effort to create. Thankfully some people saw it didn’t have to be that way. 

 

Meet Milton Hershey.

 

Hershey was the sort of guy who loved dessert. He also had a knack for sniffing out business opportunities. Unfortunately, most of his ideas didn’t work out very well. In fact, if it hadn’t been for relatives loaning him the money and a good bit of luck, his caramel business would have died out in the 1880s. Hershey, though, was one to keep an eye out for opportunity. He found it in 1893. 

 

Hershey noticed few were paying attention to a contraption at World’s Columbian Exposition in Chicago. A German chocolatier had a machine which could produce chocolate much more simply, with a lot less work. Although his field wasn’t chocolate, but caramel, he knew a good idea when he saw one. He purchased the machine to adapt to his own work, thinking chocolate-covered caramels might be a good idea.

 

This didn’t exactly work out as planned. What did, though, was making chocolate bars. These candy bars took the world by storm. So much so, Hershey was approached in 1937 to come up with a bar that wouldn’t melt easily but could have added nutrition to send with soldiers overseas as a supplement to their diet. During WWII, he was making 24 million bars a week for the military!

 

After the war, Hershey’s success was secured. He branched out into other kinds of chocolate bars, continually trying new things and expanding production until it became the successful company we know today.

 

Hershey might have been a failure initially, but he had a lot of drive and determination. What didn’t work, he left behind, pursuing quickly what did. When he was approached to try something new, he immediately rose to the challenge, asking, ‘how can I do this’ instead of focusing on ‘I’ve never done this before.’

 

To succeed in today’s world, show yourself to be persistent like Hershey. Never turn your back on a lucky break. Most of all, don’t forget to embrace the sweet things in life. You’ll be amazed where they can take you!

 

Breaking Bad Habits: 5 Effective Steps to Overcome Negative Patterns

If you are fully aware that something is bad for you, why is it so difficult to stop? 70% of smokers report that they want to quit. People who abuse alcohol or drugs struggle to break free of their control over their lives. Many people carry unhealthy weight that could be lost if they exercised more and ate right. Why do so many people have trouble overcoming these negative patterns? 

 

Scientists funded by the National Institutes of Health (NIH) are searching for the answer to that question. They study what happens in our brains while habits are forming. They have discovered clues to why our bad habits are hard to overcome. They are working on strategies that will help us make changes we need to make in our lives. 

 

Here are 5 effective steps for overcoming negative patterns and breaking bad habits:

1. Understand that Success Won’t be a Straight Line

 

As you begin trying to change, you will find setbacks and bumps in the road. They are parts of the important process of developing lasting change. You are your own worst critic, and you may view anything less than complete success as a failure. 

 

It may help to take the perspective of a third person and react as you would to a friend trying to change, instead of yourself. You would be reassuring and kind, rather than critical. Allow yourself the same treatment. 

2. Make an Achievable Game Plan

 

Start your journey with a game plan you can achieve. Just thinking about change isn’t normally enough to overcome negative patterns. Instead, use a journal – or your phone, or paper – and start with a plan. 

 

Gain some introspection into the changes you want to make. Consider:

• What is your main goal?

• Why is that goal one you want to achieve?

• Can you set smaller goals to help you reach the main goal?

• What things trigger your bad habit?

• What setbacks do you foresee?

• What types of coping strategies can help you deal with your triggers and your setbacks?

• What type of support system is available for you?

• How will you be tracking challenges and progress?

3. Keep Changes Simple

 

The reason it’s difficult to break your bad habits is that they are already automatic and easy. New behaviors are harder to adopt. Your brain has not yet taken them on. When you make your new goal behaviors simple, it helps in integrating them into your brain’s autopilot routines.

4. Practice Mindfulness

 

Mindfulness will assist you to develop an awareness of your thoughts, your feelings, and your actions. Simply observe the impulses related to your bad habits without reacting to them or judging them. 

 

As you develop awareness of your routine behaviors and those triggers that cause them, you can consider other available options, like not acting on your urges or avoiding cues that cause you to remember bad habits. 

 

Practicing consistent mindfulness will also help you in noticing ways in which your habits affect your life on a daily basis. As you begin recognizing those effects, it helps you to feel driven to change the bad habits. 

5. Cut Out Your Triggers

 

Cut as many triggers as you can from your life. If you usually smoke when drinking, don’t drink alcohol. If you eat whatever cookies you have in your house, throw them away. Make it easier to break your bad habits by avoiding whatever causes them. 

Conclusion

 

Once you have broken a bad habit, what’s the next step? You need to plan to prevent any relapse. Bad habits are difficult to break, and it will usually take multiple attempts to change. Remember to be compassionate with yourself, so you won’t give up when you encounter a setback or roadblock. That makes success much more probable.

References

 

https://www.healthline.com/health/how-to-break-a-habit#be-mindful

 

https://www.heart.org/en/healthy-living/healthy-lifestyle/mental-health-and-wellbeing/how-to-break-bad-habits-and-change-behaviors

 

https://www.health.harvard.edu/blog/how-to-break-a-bad-habit-202205022736

 

https://health.clevelandclinic.org/how-to-break-bad-habits

 

The Essential Role of Self-Discipline in Overcoming Obstacles

Life is full of barriers. Sometimes, the impediments you encounter on your journey seem impossible to overcome. Usually, though, there is a solution to life's problems. Make the following considerations when you require discipline to overcome a hardship.

 

Take The First Step

 

Pythagoras was a Greek philosopher in the 6th century BCE. As with most philosophers during this early age of enlightened thinking, he had several views on living that still apply today. Here's a quote credited to him that can help you improve your discipline: "Beginning is half of every action."

 

It's only natural to stop dead when you have a big obstacle in front of you. It makes sense. You have to judge how this impediment to your progress can be overcome. The key is to avoid getting stuck in this assessment process.

 

Discipline means taking action. It's like courage in a lot of ways. You act even though you are uncertain about the outcome. When roadblocks appear without warning, take some time to formulate an action plan. Then act. The key to finishing is starting, so don't let life's obstacles keep you from progressing to a great outcome.

 

Become Your Hero

 

Do you have a favorite movie star? There may be a leader in finance, politics, or some other field that you look up to. You are their biggest fan. One way to develop rock-solid self-confidence is to model that person.

 

What would they do if they were going through the same situation you are encountering? How would they react? Certainly, they would succeed. That's one of the things you respect about them: their ability to reach new levels of achievement reliably. When it's tough to push on, be the person you admire in your mind. This can give you the discipline to keep going.

 

Answer This Simple Question

 

Life gets difficult at times. You've already encountered this natural law. You wouldn't be here now if you weren't a survivor, someone who has overcome difficulties in the past.

 

There have been times you had to practice incredible self-control. Even though you have succeeded in these situations, it might be tough to see yourself getting past some difficulty now. Answer this simple question when self-doubt threatens to keep you from creating the reality you deserve.

 

What am I willing to do to change my life?

 

Will you confidently take a step today to overcome an obstacle when you prefer to wait until tomorrow? Discipline is about choosing to do something you'd rather not do right now to improve your life. Answering that question fills you with the energy and confidence needed to push forward and gives you the first action you need to take to create change.

 

Remember that you can't control everything that happens in your life. The only thing you can control is your response. Choosing not to react when life gets hard will change your situation. Disciplining yourself to take action when obstacles appear is its own reward.

7 Secrets to Reclaiming Confidence that Successful People Know

Winston Churchill once said, “Success is stumbling from failure to failure with no loss of enthusiasm.” 

 

The problem is, enthusiasm can be hard to come by, especially when yours has taken a beating. Setbacks and disappointments have a way of knocking it down. We start doubting ourselves and lose sight of who we really are. Without confidence, it becomes impossible to try, guaranteeing failure. 

 

Thankfully, we know one thing for certain: confidence can be reclaimed, as every successful person knows. Read on to discover 7 things successful people know about reclaiming confidence.

 

They Remind Themselves They Can Do It

 

Successful people recognize failure is normal. Getting there won’t be without bumps. The important thing when trying to regain confidence is to realize success is still a possibility…or even a probability. This is where you remind yourself of your goal and visualize success all over again.

 

They Walk Away

 

There comes a time where a break is the best thing you can give yourself. Confidence wavers when you’re feeling stressed and overwhelmed. Doing a hobby you love, or even just taking a walk, or spending time with friends, does a lot toward regaining a positive mindset when you’re feeling frustrated.

 

They Revisit the Past

 

Where have you succeeded before? Where have you failed? Everything that’s come before is a teaching moment. What do you know about yourself already from these events? Understanding the “you of yesterday” is where your insights today come from. Confidence comes from using this knowledge well. 

 

They Forgive

 

Hating yourself for some mistake you made isn’t going to get you anywhere and only destroys your confidence. Being able to let go and forgive the past is crucial to future success.

 

They Keep a Handle on What They’re Saying

 

Self-talk can be particularly destructive to confidence. How do you talk to yourself? Are you patient and understanding, or do you tend toward negativity? Grabbing hold of those mental put-downs will preserve self-confidence. Using more positive statements will build it up.

 

They Start Over

 

The only sure way to fail is to do the same thing, in exactly the same way, when you’ve already failed the first time. Rather than force failure onto yourself and eradicate confidence, revamp the strategy. Ask yourself how you can do things differently this time.

 

They Keep Trying

 

Persistence pays off. If you fail and stop, you’ll always think of yourself as a failure. It’s the person who gets up and tries again who builds confidence as they go. 

 

In the end, the only way to reclaim your confidence is to put intentional work into recovering it. By using these tips, you’ll get there. Recognize the process can sometimes be slow, but success truly does still lie within your grasp, even after a setback.