Showing posts with label Empathy. Show all posts
Showing posts with label Empathy. Show all posts

Monday, 14 November 2022

The Art Of Patience


The Dictionary defines patience as, “the capacity to accept or tolerate delay, trouble, or suffering without getting angry or upset. “

 

Patience is a skill that many of us could learn how to master better. We may get short with our kids, have some road rage, or struggle with other issues that make us stamp our feet or get frustrated over the little things. Learning the art of patience can facilitate more success, healthier relationships with others and yourself, improve wellbeing and much more. 

 

What is Patience?

 

"One minute of patience, ten years of peace" - Greek Proverb 

 

First, we need to take a closer look at patience and what it means. Patience is a state that occurs between an experience that you have and your reaction. Whether you want to be patient with yourself, with those around you, or with life, patience always seems to be how you deal with obstacles or delays in life. 

 

Those with patience will find that they can let go of some of the things that occur to them that are outside their control. This can be hard for some people to do. But when you are successful, it can help you to live a happier life because you have less frustration, anxiety, and stress. 

 

What are the Benefits of Patience?

 

Several benefits come with having more patience during our lives according to Medium.com. Some of these benefits include:

 

  • You avoid health issues: Having patience can put us at a lower risk of heart conditions, anxiety, and depression. The reason for this is that we feel less stressed when we are more patient. 
  • You make better decisions: You won’t rush into something because you are worried about it taking too long. You can slow down and make a smart decision. 
  • It is easier to be happy: Patience allows us to feel happier. When we have less stress and anxiety, we can feel more tranquil and better overall. 
  • You find life is easier: Your journey in life is easier if you can reduce the stress and just be patient in life. 

 

Everyone can work on their patience, bringing in more and helping them feel less stressed and happier. Finding the right tips to add to your life to have more patience is the key to making that happen. 

 

How to Become More Patient

 

Now it is time to look at some of the steps that you need to take to be more patient in your daily life. Some of the best steps to help with this include:

 

  • Be mindful of your thoughts: While a situation can make you frustrated, you get to determine how you react to it. You can secure your thought before it becomes an action and turn it into something more peaceful too. 
  • Figure out what makes you impatient: You need to learn more about your triggers and what makes you impatient overall. When you learn what these triggers are, you will be able to avoid them or find methods better deal with those things. 
  • Show gratitude: When you show more gratitude in your daily life, you will be happier and won’t have impatience take over your life any longer. 
  • Set short-term goals: Setting goals and celebrating your achievements will give you something amazing to look forward to and can help out. 
  • Make yourself wait: When you make yourself wait and think through something, you will find that it is easier for you to learn patience too. This can be hard but is still very good for helping you slow down. 

 

Being patient is a skill that takes time. While it would be nice to wake up one day and have a ton of patience, this is not always possible. By following some of the tips above, you can add more patience to your life, along with more happiness. 

 


Monday, 24 October 2022

5 Ways To Be A Socially Responsible Person


According to the dictionary, being a socially responsible person means ‘working or operating in ways that aren’t harmful to society or the environment.’ In other words, when you acknowledge your responsibility for your choices and be accountable for your actions, you’re socially responsible.

 

You may not feel you’re not making a powerful impact like Bill Gates or Warren Buffet can by donating millions of dollars. However, you still have the power to contribute in your own way.

 

An excellent place to start would be to start reducing your footprint. Remember, our planet needs all of us to put in the effort. So, no matter how minor you may think your role is, you’re still making a world of difference!

 

To help get you started, scroll down for five ways you can be a socially responsible person.

 

1. Stay Informed

 

Always stay up to date on the events taking place around you, both locally and globally. This way, you gain a better perspective on what environmental issues need immediate fixing and what you can do about them.

 

Many times, we get sucked into the vortex of our hectic lives, and we lose sight of the big picture. By knowing all current and relevant information, you’ll start seeing the big picture. Thus, your actions will be geared towards things that can actually help benefit the environment.

 

2. Get Active

 

Everybody talks a good talk, but few ever do anything about it. So, why not be the change you want to see in this world and start participating in your community?

 

Getting out there and doing something is a great way to actively take part in helping out the environment. How about volunteering at various events to get better acquainted with your neighbours and community members?

 

Another idea is to attend community meetings and brainstorm ways to reduce pollutants. The more you participate, the more you’ll discover there are plenty of great ideas and opinions that can go into improving your community.

 

3. Show Empathy

 

Those suffering from a food or water shortage problem can be all the way across the globe. But that doesn’t mean you’re not affected by it, even on a small scale.

 

This is why showing empathy and being sensitive towards other people’s dilemmas are two of the best ways you can be socially responsible. It shows that you recognize other people’s pain and suffering. At the same time, it motivates you to build productive habits and reduce your use of some of the things that played a part in creating these problems in the first place.

 

4. Be a Responsible Consumer

 

Before you buy anything, find out where it’s made. Then, take a look at the company’s practice with regard to the environment, as well as their staff.

 

Another idea is to buy sustainably. This means buying products made of natural fibres that easily biodegrade and return to the ground as organic matter.

 

On the other hand, synthetic fibres may look fashionable. But they’re not biodegradable, which means they remain in the environment for hundreds of years, increasing pollution levels as well as greenhouse gases.

 

Also, try to buy locally as much as you can. It’ll go a long way in supporting businesses in your area while boosting the economy in your community. It also cuts back on shipping expenses. So, you save money while saving the environment from an excess of delivery trucks going back and forth.

 

5. Make Smart Decisions

 

Making smart decisions on a day-to-day basis means building good habits. For example, one way to reduce your water consumption is to turn the water off while brushing your teeth or shaving.

 

Reuse and recycle plastic products as much as possible to reduce the amount of waste. Also, take along a canvas shopping bag when buying groceries. You’ll reduce your plastic consumption and look super cool doing it!