Showing posts with label Organic Foods. Show all posts
Showing posts with label Organic Foods. Show all posts

Wednesday, 27 April 2022

Avoiding Processed Foods as a Stress Reduction Technique

Many people may not realize that when we eat, our levels of cortisol will rise. This is an occurrence that is relatively important; it helps our bodies to sort out the good things from the bad so that we know what we can use and which nutrients to absorb. Unfortunately, this is something that can actually be very bad for us when we are not consuming a proper amount of healthy foods.


When we eat processed foods, the levels of stress in our bodies will rise. It is dangerous because our cortisol levels will rise exponentially through the consumption of unhealthy and processed foods. It is important to try and remain conscious of the effects of each of the choices that we make. By consuming foods that will cause our stress levels to rise, whether we are aware of it or not, we are subjecting ourselves to major health issues, not only physically, but potentially emotionally. 


Have you ever been in a bad mood without really fully understanding why that is? Did you ever notice that you are feeling poorly and then examine the food choices you have made and realize that it is possibly related to your food choices?


Another thing to look out for are food sensitivities. If you have any sensitivities to foods, or food allergies, these things can cause your body to release stress hormones as your immune system is activated in an attempt to fight off the problem. This can leave you feeling moody and irritable, and cause inflammation in your body that you may not be aware of because it is not always physically apparent.


When our bodies are under duress, our moods tend to take a hit. Our bodies are very sensitive and more often than not, irritability and mood swings are often indicative of serious physical problems. If you look at the symptoms for many diseases, irritability and mood swings are often early warning signs. Our bodies know when something is off, and when our brains are producing an overabundance of stress hormones, it is a sign that we should be paying attention.


Do your best to grocery shop in a smart way. Make meal plans that include fresh and healthy food options. Rather than going through every aisle in the grocery store right away, consider simply going around the outside and purchasing a majority of fresh foods before heading into the processed food aisles. It is much easier to make healthy choices if you are prepared ahead of time!


While processed foods may seem like a convenient choice, consider the future. It may cost you much more than that to try to reverse the damage that these types of foods can cause the body, while prevention is as easy as making better choices. When they say that one ounce of prevention is worth a pound of cure, they aren’t joking! Avoid stressing your body out with processed foods and enjoy a healthier lifestyle today!


Monday, 18 April 2022

Eat These 15 Foods to Make Focusing Your Mind a Breeze

The things we eat have the power to help our brains function at optimal levels or to sink us into the morass of fog and forgetfulness. Why? Some foods (like things overly processed or full of sugar) create inflammation in your brain, making it harder for you to do what needs to get done.


What foods will get your brain hopping?


1. Avocados


Rich in vitamins and minerals, avocados are excellent for memory and cognitive function. They also protect against blood clots in the brain, making this a superfood on many levels. 


2. Beets


Beets have many benefits. They knock back inflammation, give energy, and improve your blood flow to the brain, so you think better after eating them.


3. Blueberries


Full of antioxidants, and packed in goodness, blueberries are great to combat the effects of stress and aging on our brains. 


4. Bone Broth


Another food which fights inflammation, bone broth is one of those foods that helps enhance memory. But it also naturally boosts the immune system, meaning it helps your body heal and performs better overall. 


5. Broccoli


Keep memory on track with broccoli and enjoy all the other benefits from this vitamin-rich food at the same time. It’s also a great go-to for snacking.


6. Celery


We know celery is great for dieting, but did you know it’s full of antioxidants and also reduces inflammation? That’s a lot from this crunchy veggie.


7. Coconut Oil


Coconut oil is another food that aids to prevent memory loss as you age, making it an essential addition to your diet.


8. Dark Chocolate


Great as a dessert, dark chocolate increases blood flow to the brain, enhancing cognitive skills. Even better? This tasty treat helps lower your blood pressure. 


9. Egg Yolks


Choline in egg yolks is necessary to brain development before you’re even born. Even more interesting? Eggs affect the pleasure-inducing chemicals in your brains. 


10. Extra Virgin Olive Oil


Of all the foods listed here, this one can reverse age-related damage to the brain. Useful for enabling learning and making your memory better, using Extra Virgin Olive Oil means better health all around.


11. Green Leafy Vegetables


Worried about losing your memory with aging? Eating lots of green leafy vegetables will slow the process.


12. Rosemary


Not only does Rosemary protect your eyesight, but it also slows brain deterioration.


13. Salmon


Full of omega-3 fatty acids, salmon will make your thought processes clearer. No more brain fog! Salmon also enhances learning. 


14. Turmeric


Turmeric has strong anti-inflammatory properties, and also enhances blood flood to the brain, leaving you more alert and better able to function. 


15. Walnuts


Studies have shown walnuts help to protect against Alzheimer’s, which is good news, especially to those who might be genetically predisposed to the disease. They also increase your ability to think clearly and keep your brain sharp.

Tuesday, 29 March 2022

Superfoods for a Smooth Transition Into Change of Life

Menopause is a tough transition for a lot of women. It commonly begins to occur in late middle age when the efficiency of the ovaries starts to decline. Issues associated with the related estrogen deficiency that occur might include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” But, by including the following superfoods in your daily diet, symptoms may be alleviated, memory power maintained, and osteoporosis prevented. 


Tofu is a great protein alternative for meat and it may be very helpful in lowering your cholesterol and preventing cardiopathy. Tofu and other soy products might also help lessen the side effects of menopause, like hot flashes. 


Recent studies have shown that fiber may help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women require approximately 30 grams of fiber daily. Navy beans come in at nineteen grams, so they’re a fantastic choice. Utilize them in your chili or soups, or try them for a nutritious side dish rather than the usual pasta or rice.  


As we grow older, we might find that our memory starts to slip a bit, and we discover ourselves forgetting things. By eating blueberries, we may actually be able to curb that short-term memory loss. Toss them on top of some plain yogurt for an excellent breakfast or snack choice. Yogurt, which is loaded with calcium, may help prevent osteoporosis. As an added bonus, it may help strengthen your immunity and support your weight loss efforts. Pick yogurts that contain high amounts of good bacteria like acidophilus, which may also help prevent yeast and urinary tract infections. 


Avocados are high in antioxidants like vitamin E, which is crucial element to protecting both your vision and skin. They likewise contain monosaturated fats, which have been shown to better the condition of hair and skin, which may suffer when a woman goes through menopause. Chunk up a nice ripe avocado for a delicious guacamole dip, or even try them on your sandwich with a tomato. 


Try likewise to avoid drinking a large sum of caffeinated drinks daily, and boost your body’s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.


Diet Tips

Here are some weight loss diet tips that can be followed anywhere, everyday:


Make a delicious low-fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low-fat yogurt.


Don't skip meals. Skipping meals slicks the body into relaxing the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.


Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.


Eight hours after waking up, our metabolism slows down that's why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.


Add alfalfa or mung beans to salad to get extra iron. 


Great cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.


Learn how to make the family favored recipes and make certain that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.


Consult the doctor before beginning an exercise or weight loss program.


Slowly eat and chew each bite during meals as this would decrease one's appetite.


Make certain that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.


Monday, 28 March 2022


One popular weight loss supplement available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what isn't seen may actually harm you.

Among the effects of drinking dieter's tea is frequent bowel movement. This gives individuals the feeling of body cleansing. These individuals may get toxins out of their body but it is not exactly the only thing that slenderizing tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and causing bowel movement.

The reason for this is that laxatives don't act on the small intestines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa. 

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointestinal tract and the weakening and softening of the bones, a condition known as osteoporosis. Drinkers of slimming teas may actually condense the product because they're less expensive and taste better than other laxatives sold in the market. Others, such as those with eating disorders like binge-eating syndrome and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the burdens of slimming teas. Although they may not be known to interfere directly with the woman's menstrual cycle and fertility, they should look out if drinking them causes them to rapidly shed off weight. It's also not safe for pregnant women to be absorbing laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive. 

Adverse effects of misusing laxatives in the form of slimming down tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also described that excess use of stimulant laxatives cause severe constipation and anguish for long periods (as much as for decades) due to the colon losing its function. It finally led to surgery removing the colon altogether.


Herbal Slimming Down

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted pounds is to go herbal. 

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs. Here are some herbal weight losses options that you might want to consider.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health: Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration. St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products. 

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine. Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn. 


The Superfood to Fight Bladder Infections

Cranberries might help to fight off urinary tract infections (UTIs). They reduce the power of particular E. coli bacteria to adhere to and penetrate the walls of the bladder. 


In about half the cases of UTIs, the E. coli responsible have special little hairy tips called P fimbria. The bacteria utilize their fimbria to attach themselves to the bladder so that they may multiply and cause an infection. That's where cranberries - which contain a group of chemicals named proanthocyanins - come in. They bind to the P fimbria of the E. coli and hinder them so they're unable to stick to the walls of the bladder. As a consequence, the E. coli is flushed out in the urine rather than causing an infection. And as cranberries remove instead of kill the bacteria, there’s less of a chance for the E. coli to turn resistant. 


It’s imperative that those who are prone to UTIs eat cranberries or drink cranberry juice on a day-to-day basis, because once the bacteria are able to adhere to the wall, the infection kicks in, and the cranberries can’t help at that point.


It’s likely best to utilize cranberry products twice a day if you're prone, as the effects of the cranberries wear off after about ten hours. 


You ought to likewise be diligent about drinking lots of fluids in order to flush the bladder out on a steady basis. Citrus and fresh veggies high in vitamin C are likewise great, as they help boost the body’s immunity and germ-fighting abilities. Coffee, tea and other caffeinated beverages ought to be avoided, as well as alcohol. Make sure to complement your diet with plenty of foods rich in vitamin B, like fortified cereals, lean proteins, asparagus, almonds and bananas, as they all help the body in the digestive process and converting food to energy, which your body will require if it’s working to fend off a UTI.


You Truly Are What You Eat

Recent dietary inquiry has uncovered fourteen different nutrient-dense foods that time and again promote great overall health. Coined “super foods,” they tend to have fewer calories, greater levels of vitamins and minerals, and many disease-fighting antioxidants. 


Beans (legumes), berries (especially blueberries), broccoli, green tea, nuts (peculiarly walnuts), oranges, pumpkin, and salmon. soy, spinach, tomatoes, turkey, whole grains and oats, and yogurt may all help stop and even reverse diseases like hypertension, diabetes, Alzheimer’s, and some forms of cancer. And where one may have an effect on a particular part of the body, it may likewise affect the health of other body functions and performance, since the whole body is connected. With these fourteen foods as the base of a balanced, solid diet, weight loss gimmicks and additional shady programs may become a thing of the past in your life. 


Conversely, the ill-effects of an unbalanced diet are several and varied. Low energy levels, mood swings, tired day in and day out, weight change, uncomfortable with body are simply a few signs that your diet is unbalanced. An unbalanced diet may cause issues with maintenance of body tissues, growth and development, brain and nervous system function, as well as issues with bone and muscle systems. 


Symptoms of malnutrition include lack of energy, irritability, a weakened immune system leading to frequent colds or allergies, and mineral depletion that may trigger a variety of health concerns including anemia. 


And since the body is connected, realizing that an unhealthy body will result in an unhealthy spirit only adds up. When we nourish our body with these superfoods and complement them with additional nutrient-dense and healthy fresh foods, our spirit will be vitalized and healthy as a direct consequence. 


A lot of modern diets based on prepackaged convenience foods are sorely lacking in many vitamins and minerals, which may affect our mental capacities as well, and cause irritability, confusion, and the feeling of ‘being in a fog’ all the time. 


Super foods may be the basis of a sound, healthy, nutritious solution to curing many of these ailments and more. 


Healthy Diet Requirements

According to the United States Department of Agriculture, a healthy diet as one that stresses fruits, veggies, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars. However just what minerals and nutrients are vital to our health and welfare? Consider these nutrient-dense foods when you’re looking to better your vitamin and mineral intake. 


Vitamin A is required for good eyesight and optimal functioning of the immune system. Cod liver oil, dairy products, sweet potatoes and dark green leafy veggies are all excellent natural food sources of vitamin A. 


Vitamin B1, a.k.a. thiamin, is imperative to the body’s ability to process carbs. Whole grain breads, cereals and pastas have high amounts of thiamin. 


Riboflavin, or B2, may be found in fortified cereals, almonds, asparagus, eggs, and meat. It’s utilized in a lot of body processes, including converting food into energy and the production of red blood cells. 


Niacin, a.k.a. B3, may be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and likewise plays a key role in converting food into energy. 


Vitamin B6 may be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It’s vital for a healthy nervous system, and helps break down proteins and stored sugars. 


Vitamin B12 is required for creating red blood cells, and may be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans. 

Citrus, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with ascorbic acid, which is vital to promoting a healthy immune system, and making chemical messengers in the brain. 


Vitamin D may be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It’s required to process calcium and maintain the health of bones and teeth. 


Vitamin E functions as an antioxidant and is essential to your skin’s healthiness. Eat plenty of leafy green veggies, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient. 

Iron may be found in leafy green veggies, beans, shellfish, red meat, poultry, soy foods, and some fortified foods. It’s needed to transport oxygen to all parts of the body via the red blood cells.


Though this list is far from complete, it provides a good base of knowledge on which to build a healthy, well-adjusted diet.