Showing posts with label Intentions. Show all posts
Showing posts with label Intentions. Show all posts

Monday, 3 October 2022

Why Lifelong Learning Leads to Success


Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.

 


10 Easy Ways to Develop a Lifelong Learning Habit


If you were to develop one skill to help you to get ahead in all aspects of life, what would it be?

 

Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates.

 

Thankfully, becoming a lifelong learner isn’t hard. Below are ten easy ways to build a habit of learning that will serve you in years to come.

 

Commit

 

Unless you make lifelong learning a priority, you’re not going to enjoy success. You start with committing to change and then go from there.

 

Create a Personalized Learning Environment

 

True learning results when you take charge of your learning environment. Sit down with your mentor and make concrete goals. Set up a system that enables you to learn and a setting in which you can learn. Once you have this, you are truly ready to begin.

 

Read

 

Read books, magazines, news articles, academic journals, and anything that catches your attention. If it’s interesting to you, then it’s worth perusing. 

 

Keep a List

 

Have a question? Write it down. Come back to this list later and Google the answers. Let this become the jumping off point for learning new things.

 

Create

 

Create a project out of one of the things you find interesting. Set goals, give a timeline, and a final deadline to complete it. Invite others to take part in your project with you. You learn so much more when you collaborate. Create milestones and celebrate each one on your road to completion.

 

Socialize

 

Hang out with smart people who also enjoy learning. These will become your encouragers and mentors along the way.

 

Become a Mentor Yourself

 

We all have something we’re good at and could teach. Your particular skill set might be what someone else needs to succeed. By getting involved in mentoring, you find yourself not only cementing the knowledge you already have but learning new things as well.

 

Try Different Learning Styles

 

If you’ve always thought of yourself as one kind of learner, try a new way to learn. You’ll stimulate your brain in new and exciting ways.

 

Study with Others

 

When you work with a group, it’s generally easier to learn as you can draw upon the base of shared knowledge. That, in turn, helps you to discover new things yourself.

 

Seek out a Job that Encourages Lifelong Learning 

 

The final step toward lifelong learning is to find work where you are encouraged to learn new things, and which continually challenges you.

 

Remember, building habits that lead to lifelong learning rely on repetition. Engage in these activities as often as possible, making them a part of every single day if you can, for optimal success.

 


Life Coaches Can Help You Deal with Adversity


When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you the guidance you need to help you pick up the pieces and get back on track.

 

They may start by teaching you to be positive and use techniques such as affirmations to retrain your brain to think positive thoughts. That is one of the biggest means to deal with adverse situations. It won’t prevent you from dealing with them, but it will help you focus on what is important. You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes. Make it a daily habit. Your mentor will know if you are not practicing them.

 

Prepare for your life coach to be truthful. The truth hurts, but it may be what you need to get past your situation. When you get caught up in blaming others and not taking responsibility, they will be quick to point this out to you. A good coach will present it in such a way that you will come to the conclusions yourself. And that makes it easier for you to accept and counter the action.

 

When you decide to use a life coach, don’t blame them if it doesn’t work out. That is, of course, assuming you chose a qualified coach. It’s not difficult to find a good coach if you take the right steps. Ask friends and family. Do a bit of digging to learn about their background.

 

Coaches are going to encourage you to step outside your comfort zone. Most coaches will use this to help the people they coach break away from bad habits and form new ones. It is called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions. 

 

If the adversity you are dealing with is from the result of a traumatic experience, a life coach may not be qualified to handle such a deep situation. In this case, seek out a professional who has qualified in that area. You can still choose to use the life coach for other aspects of your development.

 


Why Is Mentorship Important?


Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. 

 

Mentors Provide Knowledge

 

No matter who you are or what field you are in, you don't know everything there is to know. Even if your mentor is on the same level as you academically, they may have knowledge different from yours that could help you achieve goals both on the job and off. Having a mentor can also help shorten the growth curve when you take on a new project or set an ambitious goal. 

 

Mentors Can See Things You Can’t

 

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help with this since they can provide feedback about things you are doing from a third-party outsider's perspective. This can give you a valuable leap ahead when competing for a competitive position or another dream that depends on someone else’s selection to achieve. 

 

Mentors Offer Encouragement

 

Beyond just providing an outside perspective and giving you advice on decisions, mentors can also offer you daily encouragement. In fact, a good mentor will know you so well that they will know how to offer you the exact kind of encouragement that will get you going when you are stuck in a rut. This encouragement can help you to better stay on your path towards success. 

 

Mentors Introduce You To A Network

 

One of the other things that makes a mentor great is that they usually have a network of people behind them who are also available to you. They may introduce you to new people who can help you along your path. They may know people who can advise you in difficult situations. Either way, a mentor will introduce you to people who will be invaluable to your journey! 

 

Overall, if you find yourself struggling, it may be important that you find someone to mentor you. A mentor is a valuable person who can provide you with knowledge and help you see things that you normally can't. Not only that, but a mentor can offer you encouragement as well as introduce you to other new people who can be a great addition to your life. 

 


Sunday, 18 September 2022

6 Ways Being Authentic Spurs Success


Everyone wants to succeed. It’s normal to want to achieve things in life. The question is, how do you want to go about it? You’ve got goals, but what traits do you need to get where you want to go?

 

There are a lot of the standard answers, such as having grit, integrity, a lot of confidence, and a creative spark. But have you considered how being authentic takes you into the new success of the modern world?

 

Think about these things:

 

Simplified Decision-making

 

Being authentic means, you stay true to yourself. By extension, you remain true to your goals as well. Authenticity makes it easier to choose your next steps, as everything you do will reflect your values and where you want to go. 

 

You Protect Yourself from Less Than Favorable Influences

 

If you’re authentic, people who aren’t as open or truthful in their own lives will tend to shy away from you. Even when they don’t, your inherent honesty is going to make it easier for you to spot people who aren’t as authentic as you are. 

 

People Want to Be Around You

 

When you’re authentic, people know they can trust you; they want to be around you. Looking for people to work with on a project? You’ll have plenty of volunteers. Even in social situations, you’re going to find yourself the center of attention more often. You’ll make better connections with people who are interested in helping you on the road to success.


You’re Quick to Learn New Things

 

Being authentic means you’re not going to waste time lying to yourself. If you’re stuck or don’t know what to do next, you’re more likely to look for solutions and find them, leading to more successful outcomes.

 

No Regrets

 

How many times has your gut tried to tell you something was wrong, or that you were heading off on a tangent? Authentic people tend to pay more attention to these feelings. Paying attention to your gut feelings will stand you in good stead because, more often than not, your intuition is right. When it comes to making other decisions, authenticity will guide you to do what you really want to do, over what you ‘should’ do. Listen to your intuition, and you’ll find you have fewer regrets and more achievements.

 

You’re Seen as Having Integrity

 

Reputation matters. It is perhaps the most significant help in achieving success. If people see you as being ‘real,’ they’re going to support you in whatever you do. Success comes naturally from here.

 


Top Benefits of Being Your Authentic Self


Being your authentic self sounds wise, yes? But did you know that being true to yourself has a range of benefits? Studies have shown that authenticity is more than a feel-good way of life, it is good for your health, relationships, even your career!

 

Here are some of the top benefits of living an authentic life.

 

Greater self-confidence

 

To live an authentic life has a significant effect on your self-confidence. You like yourself more, you trust your judgment, you acknowledge and work with your own unique set of skills and talents, and you make better choices that align with how you want to be.

 

More respect

 

As your confidence grows, you’ll inspire respect in others as they see you living in your truth. Everyone wants someone to look up to, and people recognize and respect authenticity. You’ll find yourself being a role model for others.

 

Greater trust

 

When people see you living in alignment with your values, see you being straightforwardly yourself, their trust in you will soar. And trustworthy people make great leaders. If you become known for being honest and trustworthy, you’re more likely to be promoted or given opportunities. 

 

Better health

 

Living in alignment means you’re much more likely to take care of yourself, you’ll prioritize self-care, rest and balance. Researchers found that people committed to living an authentic life were more likely to eat healthy foods, exercise and get regular physical exams. Being your authentic self also sets you up for better mental health as you are calmer, less conflicted and are generally all around happier! 

 

Greater resilience

 

People who are at peace with their true selves are much more resilient when it comes to dealing with life’s ups and downs. They deal better with stress, which in turn has great benefits for their physical health. They don’t spend their lives in the cortisol soup that comes from being highly stressed. 

 

Better relationships

 

Being authentic leads to better relationships because you’re not pretending to be someone else. You can be honest and straightforward about who you are and what you value, without fear of being judged. You’re also better at managing boundaries and less judgmental of your partner.

 

And ultimately, living an authentic life means that when you come to the end of your natural life, there shouldn’t be any regrets! You’ve probably seen those lists of top regrets of the dying and resolved not to be one of those people. Start now by choosing to live authentically. Choose to be authentic and choose to be happy!

 


Monday, 6 June 2022

How Loving Your Life Makes Everything Better


The key to making your life work the way you want it lies in the power of your thoughts and emotions. Combined, they help create your reality.

 

This means that when you choose to be positive and love your life, it’ll love you right back. Deciding to be happy makes you better at handling challenging situations. It helps you build inner strength, resilience, and a sense of inner peace.

 

We rounded up five ways to show how loving your life makes everything better. Take a look.

 

You Feel More Authentic

 

When you start loving your life, you feel this calm flowing around you. Gone are the days of being anxious and on edge because you lived on someone else’s terms.

 

People who live their life this way enjoy more freedom and empowerment than they’ve ever felt before. The reason?

 

They’re doing the things that allow them to find their authentic self. It’s also knowing the little things that bring joy to your everyday life. This can be as simple as taking a few minutes each day to read a book or do some mindfulness meditation.

 

It can also be more substantial, like volunteering or learning a new language. Whatever it is, make sure it makes you love life and brings out your true self.

 

You Stop Pleasing People

 

One of the things that can quickly rid your life of happiness is trying to be a people-pleaser. Whether it’s your partner, friend, or loved ones, trying to please everyone is taxing and takes its toll on our physical and mental health.

 

We sometimes get so used to pleasing others that we even do it with random strangers!

 

It may sound like a good thing from the outside. But it prevents us from being our true selves because we’re always worried about what others think about us.

 

Yet, this doesn’t mean you take other people for granted or don’t consider what they have to say. But it’s all about finding the right balance. Just make sure you don’t sacrifice your peace of mind for the sake of theirs.

 

You’re Content with the ‘Right Now’

 

If you’re not happy with your present moment, then nothing will ever be good enough for you. You probably think that buying that big house or shiny car is enough to make you happy and satisfied. But that’s just seeing the grass is greener on the other side of the fence.

 

Then, when you finally end up on the other side, you’re not as happy as you thought you’d be. Because you haven't perfected the fine art of fulfillment, you’ll soon find things that are wrong with that as well.

 

Instead, you have to take actionable steps toward appreciating your present just as it is. That’s the first step in loving your life.

 

Sure, it’s okay to dream and set goals, and work hard to achieve them. But just always be grateful for what you have today.

 

You Get Better At Handling Life’s Curveballs

 

Many of us don’t like change. It makes us anxious, afraid, and in a state of panic.

Yet, one of life’s constants is change. It’s an inevitable part of life as we know it.

 

So, we have to live with the fact that there will always be changes in our lives. One way we can accept this fact is by embracing change and seeing it as a good thing.

 

Not all change is bad. Some of it brings exciting events into our lives and gets us to meet new people that become lifelong friends.

 

Still, we’d be remiss not to mention that there will be changes that you don’t like. Life doesn’t always go your way. But, instead of freaking out, take this opportunity to learn and grow from it.

 

You Realize That Perfection Is Overrated

 

No one is, nor ever will be, perfect, not even those airbrushed models. Yet, sometimes, it’s easy to let yourself go down the path of doubting yourself. Questioning yourself and your choices is normal, but it should never go as far as to make you doubt your self-worth.

 

So, the first step is to stop comparing yourself to others. Once you learn how to do that, you can stop striving for perfection.

 

You’ll look at your life in a whole new way, and you learn how to embrace your mistakes, imperfections, and all. In fact, it’s these imperfect moments that help you grow and learn.

 


Stop Chasing Happiness, Find Fulfillment Instead


From an early age, we’re led to believe that nothing is more satisfying than finding happiness. But happiness is so elusive and intangible.

 

Plus, happiness is different for everyone, so how do you know when you find it? And is there something out there that can make you feel even better than happiness?

 

Yes! It’s called having a sense of fulfillment. Yet, what is that exactly, and how do you get it? That’s what we’re here today to find out.

 

So, keep reading to learn how you can stop chasing happiness to find fulfillment instead.

 

Happiness vs. Fulfillment

 

Take a look at this quick overview of happiness vs. fulfillment.

 

Happiness

 

Happiness includes feelings like contentment, excitement, and joy. But they’re all temporary.

 

Sure, it feels nice while it lasts, but other emotions take over, like anger, fear, and anxiety.

 

The trap many of us fall into is that we believe we’ll reach our point of happiness when we achieve certain things in our lives.

 

We say things like, “If I buy that shiny, red car, I’ll be happy.” or “Once I have my own house, I’ll finally be happy.”

 

Of course, you’ll be happy! But that happiness can only last so much. After that, reality sets in, especially when the bills start coming in.

 

Another problem with happiness is that we often view it in terms of other people. So we compare our lives to theirs, which is never a good idea.

 

No one knows what’s going on in other people's lives. So it’s not fair to compare only the good parts. It sends you on a loop of perpetual disappointment. The only person you should compare yourself to is you.

 

Fulfillment

 

When you pursue the things that really matter to you, you bring fulfillment into your life. Fulfillment is when you take actionable steps towards the things you value. Part of it is also achieving goals that were set up based on these core values.

 

Living your life with a consistent set of values allows you to have integrity towards who you truly are. It also allows you more control over your emotions and thoughts.

 

This makes it possible to bring the locus of control inward. Thus, you feel stronger and more empowered.

 

The bottom line is that happiness is dependent on external factors. Many of these factors are material and likely to change at any moment.

 

Fulfillment, on the other hand, is internally driven. You’re the one who determines what means more to you, and then by going after it, you elevate the levels of fulfillment in your life.

 

How To Find Fulfillment

 

You can find fulfillment in many ways. But you have to choose to see it in every experience and situation in your life, especially those that don’t go your way.

 

It sounds more challenging than it really is, but it’s actually relatively easy once you know what you’re doing. And it’s way more rewarding and empowering than chasing the ever-fleeting feeling of happiness.

 

Here are some ways to find fulfillment and bring meaning to your life.

 

Know Thyself

 

The great philosopher, Socrates, said, “Know Thyself” to encourage his students to look inward when searching for the meaning of life. So then, when you know your true nature, you can find fulfillment because you know your true self-worth.

 

You can do that by thinking of a moment when you felt most fulfilled. What about that specific event made you feel this way?

 

The more you know about yourself, the more fulfillment you’ll find in life. Remember, fulfillment isn’t about having a nice house or the latest fashion. It’s much deeper than that and much more nuanced.

 

It just takes a bit of soul searching.

 

Help Others

 

Helping others is one of the best ways to fill your life with fulfillment. You feel good by volunteering your time or money to help someone in need.

 

The science behind it is that helping others boosts the release of ‘feel-good’ chemicals in our brains. Some of these include hormones, such as dopamine and serotonin.

 

So, whether you’re helping a friend move or helping out at a local soup kitchen, you’re bringing joy and ease into other people’s lives. Not only that, but you’re also making yourself feel more fulfilled.

 

Create Connections

 

Surrounding yourself with a healthy, supportive social circle allows you to feel connected to something. In addition, being part of something fosters a sense of fulfillment in your life.

 

You have people you can talk to anytime you feel sad or stressed out. Consequently, you don’t suffer from any feelings of isolation, disconnection, or separation.

 

Be Grateful

 

Having a sense of gratitude can help you see the purpose in life and feel like you’re connected to a greater good. Gratitude also boosts your overall health and encourages positive emotions, which can come in handy when you’re going through a tough time.

 

It also motivates you to strive for more. Yet, when there’s a setback, you focus more on what you have and what you’ve accomplished rather than wallowing in your losses.

 

Being thankful each day can help you overcome difficult times and give you the support you need to get back up and keep trying to reach your potential.

 

Keep in mind that if you’re not okay with what you don’t have, you’ll never appreciate what you do have.



5 Advantages Of Living Intentionally


Living intentionally is the best way of attaining the things you desire and succeeding in your various fields of endeavor. It enables you to appreciate your journey to success and keeps you observant of opportunities. It improves your self-confidence by keeping you focused on your abilities, not your shortcomings.

 

Living intentionally means knowing the right steps to take. It means thinking about your moves before making them, and making time for things that are in line with your end goal. Living with intention enables you to live your life the way you see fit as opposed to how others see it.

 

Advantages Of Living Intentionally

 

1. Making smart decisions.

 

Living intentionally helps you to make smart decisions by making you more conscious of who you are and not on how other people see you. You are more capable of standing by what you believe in and you aren’t easily swayed by the opinions of others. Living intentionally helps you implement the kind of methods you strongly believe in. Methods that have the power to get you to your destination whether or not the next person believes in them. 

 

Intentional people keep their main goal in sight and never make room for distractions. That means when something comes along that isn’t in line with your values or beliefs you don’t compromise. You always think about the step you are about to take and find out how it impacts your vision before going ahead with it.

 

2. Seeing your vision clearer. 

 

Taking intentional actions and living an intentional life helps you see your vision clearer and keeps you believing in yourself. You understand that valuable things take time and appreciate the process that gets you to your destiny. Instead of complaining about the sacrifices you have to make along the way, you express your gratitude for the chance to do what’s necessary to get to where you intend to go.

 

3. Setting smart goals.

 

Everyone has goals but the reason why some people succeed in reaching them while others don’t is that those who succeed understand the importance of setting smart goals. An intentional life enables you to set smart goals because your plan of action is determined by what you want to achieve in the end. You learn to break down larger goals into smaller ones that you can work at daily. 

 

You think “What small step can I take right now that will get me a step closer to my goal today than I was yesterday?” Living intentionally helps you realize the significance of small steps that make a huge difference in the long run and keeps you moving forward.

 

4. Staying motivated.

 

We all need a bit of motivation now and then because motivation has the power to cause you to act when the odds are against you. It draws your attention to important things that have a noteworthy impact on your development, growth, and wellbeing. Motivation keeps you thinking “What can I do next?” “How best can I handle this” instead of “This has the potential to fail so, why act?” 

 

An intentional life is a life that fixes your attention on your abilities, the change you desire to bring about, as well as what you are expecting to achieve not what you are failing at. So, one of the main advantages of living intentionally is that you remain motivated to keep moving, keep trying, and keep believing. 

 

5. Taking risks.

 

“This may not turn out the way I’m expecting” “This may be too big a risk for me” are words and thoughts that stop you from taking big risks that have the potential of changing your life. Not being comfortable with taking risks is by far one of the main reasons why people never live the lives they desire. You think about all the reasons why that risk you are about to take will lead to your downfall and never go through with it. 

 

Nonetheless, the only way of advancing in life and living the life you want is by learning to take risks. Big or small. Be strong enough to take huge risks but be smart about it. Instead of allowing a promising bid, idea, or investment pass you by start thinking about all the right reasons why saying YES is going to work in your favor and go ahead with it.

 

Living with intention and being guided by intentional actions can help you recognize worthwhile risks that will impact your life positively. It eliminates your fear of taking chances on things that aren’t promising to other people and strengthens the faith you have in yourself when things work out.

 

Countless people who have managed to reach their highest aims and who continue to do so are risk-takers. So, become a risk-taker by living intentionally and discovering the link between certain risks and your goal. 



10 Habits For An Intentional Life


Habits are repeated action or an unconscious pattern of behavior. They affect all areas of our lives and determine how we make use of each day. We all know of good and bad habits and are probably struggling to let go of some bad practices. Unfortunately, there is nothing as hard as fighting against self. It is who you have been for a while and it takes time to let go of something that has become a part of you. However, if we are to live an intentional life and be successful in what we do, we will need to cultivate habits that are in sync with the life we want.

 

An intentional life is one where we carefully choose what to do and how we do it in order to achieve certain goals. It is a purposeful life. Needless to say, one needs to be principled to be able to live such a life. Below are ten habits that can help us stay principled as we seek to live an intentional life.

 

1.  Self-introspection – make it a habit to do a self-check. Sometimes we are our own stumbling blocks and we do not realize it. We behave in a self-sabotaging way. Therefore, we must learn to first look deep inside ourselves before we find anyone or anything else to blame for anything that is not going right in our lives. Look for your own weaknesses and areas that need to be improved and work on yourself. This will improve your relationships and your approaches as you work on your personal goals.

 

2.  Recite your life goals – this reminds you where each plan for the day is meant to take you. Remind yourself what you want to achieve every now and then. In other words, keep your eyes on the goal to avoid wasting time on things that do not bring value to your life.

 

3.  Say no – learn to say no to anything that is not in alignment with your goals. This includes saying no to your desires, your friends, and everyone else. Teach them to respect your routine and working time, and that your interests and goals matter too. Also, do not embrace excuses, they help you feel comfortable in your weaknesses. 

 

4.  Draw a lesson from each challenge you face – challenges happen for a reason. They could be from our own miscalculations of or from external forces. Regardless of the cause, there is always something to learn from them. These range from misunderstandings to failed businesses. Identify opportunities too where possible.

 

5.  Listen more and talk less – when you learn to listen more you learn more from others. You do not only get valuable information related to your dreams, but you also understand them better and improve relationships. Listening also gives you enough time to think before you talk or react. It also helps you understand the contents of a discussion and lessens the chances of a misunderstanding or conflict.

 

6.  Show appreciation – be grateful for your achievements and growth and learn to express genuine gratitude to others. An intentional life is nearly impossible to follow if one is ungrateful. The person tends to be driven by their desire to achieve more and they are never content. Such an attitude can drive a person to do anything including things that are out of character. Following a straight path feels like a burden. Appreciating what we have helps us stay calm and takes away focus from a single goal.

 

7.  Reward yourself for good work – we need to be easy going and not make everything about the future while forgetting to live in the present. Reward yourself when you achieve a goal or finish a task. It makes you feel good and motivates you to do more as you realize the results of committing to your goals. This further encourages you to cultivate more good habits. “When we give ourselves treats, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us maintain our healthy habits.” Gretchen Rubin.

 

8.  Do not spend more than enough time on the phone or television – social media, television, and games can be addictive. We should learn to limit the time we spend on them to avoid losing work and study time. 

 

9.  Rest when you need to – your body and mind require you to rest. Sometimes we stay up late trying to finish a task. Taking time to rest helps us refresh our minds such that when its time to return to the task our brains will function more efficiently and makes you more productive. Resting helps our muscles recover, reduces stress, gives us more energy, and improves our mood.

 

10. Control your spending habits – know how much you need to spend and on what. It is necessary to have a budget and controlling your spending habits can help you stick to it. Budgeting helps you keep in mind what is worth spending on. As we master how to control our spending habits, it becomes easier to reach our financial goals.