How To Believe In Your Dreams And Make Them Happen

“Reach high, for stars lie hidden in you. 

Dream deep, for every dream precedes the goal.”

- Rabindranath Tagore

 

Can you really believe in your dreams? Are they attainable? Do you pursue them actively, every day? If you don’t, then your dreams will only be dreams. They are more like fantasies if you don’t invest in them and act on them. 

 

Think about claiming your dreams and making them happen. This leads like a path to your life’s purpose, and the life you were intended to live. 

 

Here are some valuable steps to believe in your dreams and make them happen:

 

Don’t allow fear to overcome your dreams. 

 

Believing in your personal dreams can be tied up in your fears. Fear can hog-tie even the most noble dreams, so they won’t grow. Fear is sneaky, but so overpowering. 

 

Fear will make you think you can’t make your dreams happen. It makes you feel that you’re not young enough, or smart enough or rich enough, to make them a reality. Why is that? 

 

It’s your ingrained fear of failing that does it. This overpowers any desire or will to try to reach for your dreams. Rather than pursuing your dreams, you believe, falsely, that your dreams can never come true. You’ll never know if you could have succeeded or not. If fear wins you over, your dreams will die. 

 

Identify your dreams.

 

You may have many dreams, and some of them may change, over time. They can only come true if you truly care about them. Work on your dreams now, instead of waiting for the “best” time or situation. 

 

If you have dreams that have not yet come true, pick one now. Dedicate yourself and make it happen. Don’t worry about what other people say, and don’t make any more excuses. Either that, or perhaps this wasn’t a true dream for you from the start. Look for another from your list and go after that dream. 

 

Believe fully in your dreams. 

 

Dreams are not only powerful thoughts. They also push you to do or be something. If you are daring enough to dream, you should also hold the courage to believe in those dreams. Dreams allow you freedom to change fantasy to reality. 

 

Dreams are easier to dream than they are to make happen. If you do something you love and shoot for what you want, this is more satisfactory and simpler than holding dreams in your heart but not acting on them. Take the chance and make a dream happen in your life.  

 

Pursue your dreams. 

 

Believing in your dreams is wonderful, but only if you pursue them. In order to do that, you must:

 

1. Set goals that are realistic. 

 

Set attainable goals, but also challenge yourself to make them happen. Start with smaller goals and work your way through to larger ones. Break dreams into steps that are manageable, and that you’ll be able to complete. 

 

2. Develop a more positive attitude.

 

Believe in yourself and remain positive. Keep your motivation strong, since pursuing dreams may be tough. Surround yourself with family and friends who uphold and support you, to help keep you on the right track. 

 

3. Take definite action.

 

Don’t wait for something to happen – you need to make it happen yourself. Take steps, even if they’re small, towards your dreams. The more you act with purpose, the closer you will be to making your dreams happen. 

 

4. Persevere even if you have setbacks.

 

As with any journey, there are bumps in your path. If you come up against obstacles and they knock you back, get up and move on. When you pursue your dreams, the race is not a sprint but a marathon. Remain focused and don’t give up. 

 

Conclusion

 

Believing in your dreams and making them happen does take effort, but it is possible, as long as you’ve set your mind to it. Take smaller steps and remain positive, and you will be able to overcome any difficulties you encounter. Start pursuing your dreams today!

 

“Every great dream begins with a dreamer. Always remember, you have within you the strength, the patience, and the passion to reach for the stars to change the world.” 
- Harriet Tubman

 

The Science Of Happiness: Strategies For A Joyful Life

Life can get messy and unpredictable sometimes and some things are just out of our control. The way we react to certain triggers and situations and how we show up in life determine how joyful or miserable our lives can turn out to be. It takes intentional action to make life joyful and live a happy life. 

 

As the famous quote goes, “It’s not what happens to you, it’s how you react to it that matters.” - Epictetus

 

Below are some strategies for living a joyful life: 

 

Find and Prioritize Your Purpose

 

If you want to live a joyful and fulfilled life, finding a purpose is key. Some people may find purpose in their work and job, but you can also find it outside of paid work, such as doing something for the good of the community or society.

 

Look inward and think about something that you feel passionate about, that gives back to the world, that can bring in some income, and that you are good at. This is most likely to be your calling. When you find and prioritize your purpose, you have something to look forward to and wake up to every morning. It gives you a sense of purpose and joy when you fulfill your purpose, leading to a happy and satisfied life. 

 

Nurture Relationships

 

When we look at the centenarians from the Blue Zones, we see that they highly prioritize and nurture their social relationships with friends and family. They live a simple life where one of their focuses is to build and nurture supportive relationships. 

 

Even at 90 years old, these people are seen to be fit, healthy, and happy free of any chronic diseases due to their lifestyle and familial support. Therefore, it is important to learn a lesson from the people of the Blue Zones that nurturing healthy relationship has a positive impact on living a happy life. We all need support in our lives, a shoulder to cry on, and like-minded friends to share the joys of life with. 

 

Let Go of Things that No Longer Serve Us

 

Life is full of different phases and each phase requires a different and more evolved version of you. To live a joyful life, learn to let go of things, people, situations, and memories that no longer serve you, and be clear on who and what deserves to move forward into the next season of your life. 

 

This can help you let go and embrace release, leading to a happier life. To live more joyfully, learn to let go of perfectionism and how you think life ‘should be’ or what ‘could have been.’ Embrace the present moment fully and declutter your life of habits, negative mindsets, toxic relationships, and feelings of regret, guilt, or shame from the past. Learn to let go of any emotional baggage that may deter you from living a joyful life. 

 

Be Kind and Compassionate to Yourself

 

Self-care is an integral part of living a happier life. This can simply mean being kind and compassionate to yourself by not talking negatively to or about yourself. It could also mean practicing self-care like taking time out of work to rest and wind down instead of overworking yourself, focusing on improving your mental and emotional well-being, taking care of your body, and whatever else you may prefer as self-care. 

 

To be happier, you should ditch the negative self-talk, rewire, and reframe your mindset to be more kind to yourself, and see how your life shifts from misery to joy. 

 

Joy can look different to every person. What you perceive as joy may not be the same version for someone else. Some may find joy in nurturing relationships while others may prefer some ‘me time’ with themselves in solitude. 

 

It is important to discover your version of joy to live a happier life. Lastly, remember to fill your cup first so that you can pour it into others. You can’t pour from an empty cup, so find your purpose, do activities that enrich your life, let go easily, lean on others, and laugh more to live a joyful life. 

 

The Purpose of Others Can Help Define Your Purpose

It’s confusing not to know what your purpose is. You may believe you are supposed to be a police officer. But, that just defines your job. It’s not necessarily a purpose. Helping people would be closer to a purpose while the job of police officer helps you accomplish that.

 

You may want to define your purpose more accurately than just stating you help people. However, perhaps you can’t seem to get a grip on any definition. When this is the case, try to determine the purpose of others.

 

If you read the profiles of many of your idols, you will start to see a theme forming. This theme will likely resonate with you and get you closer to your purpose. For instance, you may believe that a certain president was a great motivational speaker and you have always admired that. By learning more about his or her life, you can gain some insight about why they can motivate. The story is as important as the trait of being a motivator. Perhaps part of your purpose is to motivate others.

 

When you are researching or observing others, you need to delve deeper into their backgrounds. The research will reveal what situations they faced and what kind of people they were before becoming successful. You may even uncover information that is not so flattering about your idols concerning their past. But it is insightful. It also shows that these people are not super humans and fallible just like everyone else.

 

Sometimes, you can gain insight into people you would not consider to be idols. They may have opposite views, which you find contentious and even offensive. However, they became the way they are for a reason. Again, their story will help you see a new perspective. It may change your biases and preconceived notions on how people are not as different as you believed.

 

The idea behind learning about the purpose of others is not to become like them. It’s to find some similarities and differences between your purpose and theirs. When you see similarities, this can explain your purpose. When you see differences, you can use this to try to look at life from a different angle.

 

You don’t want to use this information as some formula that you can plug in a computer which then spits out what your purpose is. You need to use it more as a guideline and how it can help you seek new paths in your quest for purpose.

 

6 Important Reasons Why Living with Purpose is Important

Like most people, you’re probably focused on achieving your goals and making the most of your potential. But maybe you have overlooked something that turns out to be fundamental not just to your success, but to your happiness?

 

Living with purpose may be more important than you’ve given it credit for. Experts agree that finding meaning, finding, and living your life’s purpose has wide-ranging benefits, some of them a little unexpected.

 

1. Purpose Can Help You Focus

 

When you have a clear concept of your life’s purpose, it’s easier to focus your energy and your actions on what you want to achieve. You know where you want to go and how to get there. Purpose acts as a guide and a map on how to reach your goals.

 

2. Purpose Makes Gratitude Easy

 

Living with purpose can help you to feel more contented with your life as it already is. People who are aligned with their life’s purpose report greater satisfaction with their present circumstances because they know they are focused on what they want out of life.

 

3. Purpose Sharpens Your Passions

 

Knowing your purpose also helps you focus on what fires you up. It helps you to find your passions and go after them.

 

4. Purpose Helps You Live in Alignment With Your Values

 

Doing the work of your purpose and working out what matters to you in life helps you to align everything you do with your deepest held beliefs and values. Deciding to live a meaningful life means you are not so tempted by the things that will lead you off the path of purpose.

 

5. Purpose Makes You A Better Leader

 

Having a boss who has a clear vision of where they want to go and how to get there is very inspiring for employees and clients alike. Clarity of purpose inspires trust and respect, and it’s a great motivator.

 

6.    Purpose Helps You Live Longer

 

Perhaps the most unexpected benefit of finding and living your life’s purpose is that it can add years to your life span. Researchers in Japan found that men who had a purpose in their life lived longer than men who didn’t. Knowing your purpose can help you deal better with stress and the ups and downs of life.

 

People who are living a purposeful life, aligned with their deepest values, tend to worry less and deal with stress and anxiety better. They have better cardiovascular health and suffer less from depression, insomnia, and anxiety. 

 

6 Reasons why Finding Your Purpose Matters

At first glance, it might not seem important to live your life with purpose. After all, so long as you get through the day and are reasonably happy or content, it's all good, right? Not really. Without purpose you're missing out. 

 

What happens when you try to live your life without purpose? 

 

Purpose Gives Drive

 

Purpose gets us going and makes us eager to start the day. Without purpose, you might feel your day is aimless to the point where there's no reason to try setting goals. Left unchecked, this can affect mood and even lead to depression. It's no wonder purpose is one of the most important things to drive us forward.

 

Purpose Builds Relationships

 

Purpose is one of those things which really bring people together. Having common interests and goals creates strong bonds. Without purpose, you might find it harder to connect to others, especially on a deeper level. 

 

Purpose Gives Direction

 

Decisions can seem difficult sometimes when you have no purpose. When you are not working toward a goal or interest, it's easy to waver or let others lead the way. But purpose means you weigh decisions against what's important to you, meaning you honor yourself. More important, you keep to your own set of values every time you're faced with a choice.

 

Purpose Gives Value

 

Without purpose, you might wonder whether you're making a difference. In contrast, purpose tells you you're making a difference and adding something to the world with every action that honors this purpose.

 

Purpose Reduces the Need to Keep Up with Others

 

If you worry about what others are accomplishing, it's probably because you're unsure of your own purpose. With purpose, it becomes less important what those around you are doing because you're more interested in your own personal journey.

 

Purpose Reduces Stress

 

We experience stress most when things around us feel out of control. With purpose, you know your direction and have a pretty solid idea of what you need to do to get where you want to go. Even more important is how purpose helps you get back on track if you're sidelined for a crisis, giving you firm direction and control when things around you feel like they're out of your hands. This all reduces stress and helps you deal with challenges calmly and reasonably.

 

With purpose, your life changes for the better. It's no wonder taking the time to figure out what you're all about is crucial to a healthy and happy life. Take the time for yourself. You won't regret it.

 

6 Daily Routines To Feel More Fulfilled

Your life is a combination of your behaviors, thoughts, and actions. Even the little things in your life can make the biggest difference and leave a lasting effect.

 

Not only that but how these things affect you mainly depends on your outlook. Studies show that those with a positive mindset enjoy a more fulfilling, more satisfying life because they don’t allow their negative self-talk to take over their everyday life.

 

Instead, they deal with whatever comes their way with resilience and acceptance. They also have faith that things will eventually work out.

 

This post is here to help you find ways to improve your life. By incorporating these six daily routines, you’ll feel more fulfilled and start living your best life.

 

Let’s dive in.

 

Practice Meditation

 

Meditation has long been linked to better physical, emotional, and mental health. It lowers stress levels while promoting self-awareness and gratitude.

 

Researchers tell us that spending just 5–10 minutes practicing meditation can make a huge difference in your day. It can facilitate inner peace and cultivate feelings of gratitude.

 

Practicing meditation also has the ability to reduce negative emotions, which can help you gain a new perspective on stressful circumstances. Thus, you become more capable of facing difficult situations with resilience and inner strength.

 

Make a To-Do List

 

Some people cringe at the thought of making a to-do list. But it doesn’t have to be a complicated, time-consuming feat.

 

Whether at home or work, having a list that prioritizes your tasks for the day allows you to be better organized. It also encourages you to put more focus on the most crucial tasks first.

 

Furthermore, a to-do list helps you stay on track throughout the day, which helps prevent putting off tasks or procrastination. Then, at the end of the day, you can check off all the things you’ve accomplished and be proud of all your hard work.

 

Spend Time in Nature

 

Research tells us that spending time in nature has an amazing effect on our emotional and psychological health. It elevates positive feelings while lowering stress, anxiety, and other mental health issues.

 

Spending as little as 10–15 minutes a day outdoors can improve your mood and help you feel happier and more satisfied with life in general. Enjoying nature also has the power to make you feel more relaxed and at one with something bigger than yourself.

 

It also helps you to be more active, even if you’re taking a leisurely stroll in the park.

 

Learn Something New

 

An excellent way to feel more fulfilled is by discovering something new each day. Being in pursuit of learning allows you to become more aware, well-rounded, and knowledgeable.

 

This could be through a range of media, such as listening to a podcast, reading, or even watching a documentary or informational video.

 

Having a wealth of information or learning a new skill is a great motivator to enhance the quality of your life. Plus, it enhances cognitive skills. So, you beat boredom and keep your brain cells healthy and active.

 

Move Your Body

 

Staying consistent with exercise isn’t doable for most of us. Yet, the good thing about working out is that you don’t have to do high-intensity sessions each week to reap its benefits.

 

So, instead of setting unrealistic goals, stick with something more doable that easily fits into your schedule. For example, take a 20-minute walk during your lunch break, do a 15-minute dance routine in your living room, or sign up for a yoga class.

 

Whichever activity you choose, it’ll certainly relieve stress and make you feel more confident. Plus, exercise releases endorphins, which is one of the feel-good hormones.

 

Connect with Others

 

We’re social creatures. As such, we need to spend time connecting with others to help us avoid negative feelings like isolation and loneliness.

 

When you make a habit of connecting with friends, family, and co-workers, it’ll give you the sense that you’re cared for and loved. Plus, social connections improve your ability to bounce back during trying times and help reduce stress, anxiety, and depression.

 

Furthermore, staying connected enhances the quality of your overall health. Even a 10-minute phone or video call with a loved one can lift your mood, promote healthy eating, improve sleep, and lower your risk of chronic diseases.

 

Motivation Is All About Taking Action

Motivation can be a powerful force, one that drives you to live a fulfilling life by achieving your goals. In essence, motivation is all about taking action. Here, we will explore the relationship between motivation and action and how taking concrete steps is the key to realizing your aspirations.

 

Action Transforms Motivation

 

You don't need to wait for motivation to come your way, you have to take action to build that motivation momentum. Even if you start without motivation, the first step can be enough to spark the flame. If you're struggling for motivation at the gym, getting dressed to go can be enough to kickstart the motivation. Believe this – action has a transformative effect on motivation. 

 

Action Creates Momentum

 

Taking action creates momentum, which can be a powerful driving force. When you accomplish even small tasks related to your goals, it builds a sense of progress and achievement. This positive feedback loop can snowball, propelling you to take even more significant actions. Writer's block strikes writers, but you can commit to writing a paragraph a day, and often, achieving this can ease the way into writing more. Over time, the momentum from this daily action can help them break through writer's block. 

 

Action Overcomes Procrastination

 

Procrastination is a common obstacle to motivation. We often delay taking action because a task seems daunting or overwhelming. By breaking things down into smaller tasks, you can beat procrastination and maintain action. There's no need to wait around for the perfect moment, you can just get started. When you make action a habit, procrastination loses its grip.

 

Action Fuels Commitment

 

Commitment to a goal is a critical component of sustained motivation. Consistently taking action reinforces that commitment. It shows your resolve and dedication, and it also makes you more likely to remain motivated over the long term. 

 

Action Generates Results

 

Ultimately, the primary reason we set goals and seek motivation is to achieve results and create positive changes in our lives. Action is the bridge that connects motivation to results. Motivation is nothing more than a wish and a dream without action! You'll never make progress without action. 

 

Action Overcomes Fear 

 

Fear is a common barrier to taking action. Whether it's a fear of failure, rejection, or the unknown, it can paralyze us and stifle our motivation. However, action is a powerful antidote to fear. When you face your fears by taking action, you not only build courage but also increase your motivation.

 

For instance, if you're apprehensive about public speaking, volunteering to give a short presentation in a supportive environment can help you conquer that fear. As you take action and gain experience, your fear diminishes, and your motivation to become a more confident speaker grows.

 

Action Enhances Self-Efficacy

 

Self-efficacy is self-belief in your abilities. It's closely tied to motivation. As your belief in your capabilities grows, so does your motivation to tackle more substantial challenges.

 

When you witness your own competence and recognize that you have the skills and determination to succeed, your motivation becomes self-perpetuating. You become more willing to take on new challenges and pursue even greater achievements. 

 

Final Thoughts

 

In conclusion, motivation is a dynamic force that thrives on action. Waiting for motivation to strike before taking action can be a limiting mindset. Instead, recognize that action is the catalyst for motivation. 

 

By initiating even small, deliberate actions, you can transform your motivation, create momentum, overcome procrastination, and fear, and ultimately achieve your goals. Motivation without action won't move you forward, but the two forces combined are the recipe you need to follow to create success and build personal growth. Remember, it's all about consistency. 

 

6 Ways Your Life Can Change When You Adopt An Optimistic Attitude

Are you an optimist or a pessimist? 

 

Optimists tend to look on the bright(er) side of life, while pessimists are often found walking under a dark cloud. Embracing optimism can positively influence everything in your world, and here, we have six ways in which it can do so. 

 

1.    Increased Mental Health 

 

Maintaining a positive outlook can reduce your stress levels, which can help lessen symptoms of anxiety and depression. People who hold optimistic views are typically more resilient, and able to bounce back after experiencing adversity. It's a solution-focused mindset that embraces opportunity instead of dwelling on problems. It can be a powerful buffer against life's challenges. 

 

2.    Greater Physical Health 

 

Believe it or not, it can have a positive impact on your physical health. Optimists often live longer because they enjoy better health. That could be down to optimists engaging in healthier behaviors, but regardless, it's an immune-boosting, inflammation-reducing, physical well-being-boosting phenomenon!

 

3.    Improving Resilience

 

Don't underestimate the power of resilience – it's the ability to thrive when faced with adversity and adapt during setbacks. Optimism is a key part of problem-solving and finding creative ways to maintain a sense of control to move forward. It's key to navigating difficult situations effectively, but beneficially, it is also empowering. 

 

4.    Better Relationships 

 

How does optimism impact your relationships? Optimists are often more approachable, which makes them pleasant to be around. They are also often more cheerful and supportive, which are great traits to bring to friendship. That positivity is contagious. 

 

Optimists are also better at resolving conflict and forgiveness, which leads to healthier relationships. 

 

5.    More Motivation

 

Optimism can fuel your motivation and drive your achievement. When you believe the effort you put in is rewarded with positive outcomes it's easier to set ambitious goals and achieve them. In the face of setbacks, optimists are resilient because they believe they are capable of overcoming even the biggest of obstacles. 

 

6.    Deeper Life Satisfaction

 

Maybe the biggest way optimism can change your life is the increase in happiness and deeper life satisfaction. Optimists typically experience greater life satisfaction because they have more positive emotions because they look on the brighter side of life. When you learn to savor every scrap of joy and find meaning in all of your experiences, you become a much more grateful person and that comes with a deep sense of well-being.

 

Practical Tips To Cultivate Optimism 

 

So, you can see the clear ways in which optimism can change and improve your life, but how do you become an optimist? The good news is you can become an optimist, here's how: 

 

1.    Gratitude

 

Acknowledge the positive parts of your life and appreciate every little one of them. A journal is a great way to keep track of these things and cultivate optimism. 

 

2.    Challenge Negativity 

 

Your inner dialogue can get carried away and before you realize it, your thoughts are deeply negative and self-critical. You have to pay more attention to those thoughts and challenge them constructively. 

 

3.    Positive Environment

 

Surrounding yourself with positivity is a great way to develop more positivity. It's contagious, so make sure that the people in your life echo the positivity you're trying to bring to the world. 

 

4.    Visualization 

 

Visualization is an excellent tool for all kinds of different things and optimism is one of them – it can be motivation and confidence-boosting. 

 

5.    Self-Compassion 

 

Be kind to yourself and be forgiving when you make mistakes. And as essential as that is, be sure that your goals are realistic and achievable, otherwise you may be harder on yourself when faced with setbacks. 

 

Optimism can bring serious change to your life, improving your physical and mental health, enhancing your resilience, and improving your relationships. By making optimism part of your daily life, you can enjoy those changes and build a brighter future.