Showing posts with label Subconscious Mind. Show all posts
Showing posts with label Subconscious Mind. Show all posts

Sunday, 25 September 2022

4 Benefits of Connecting with Nature


You know how good it feels to get out and relax in nature, right? It’s time out from the stresses of everyday life, space and clean air, to breathe and take some time for yourself. But did you also know that there are scientifically proven health benefits to connecting with the natural world? It’s so beneficial you could even call it nature therapy! Here’s how being in the great outdoors is great for you.

 

Nature reduces stress and anxiety

 

Being out in nature has a measurable effect on your stress levels. They go right down, also lowering your risk of anxiety and depression. Even if you live and work in high rise glass and steel buildings, having a dose of the natural world can help lift your mood, your cognitive function, and your mental health. Whether it’s a walk in the park or even having a plant on your desk or being able to look out of the window, any connection with nature will help. 

 

Connection with nature is healing

 

Studies have shown that even being able to see a natural landscape can help hospital patients recover faster. 

 

It also helps your immune system function better. Scientists have found more than twenty pathways or connections between exposure to nature and improved health, protecting you from heart disease, depression, and diabetes.

 

Nature changes your perceptions of the world

 

Researchers have found that walking through a rural area changed the study participants attitude toward their to-do list. They saw their tasks as more manageable than participants who walked through city streets. 

 

People who exercise outdoors move faster, have a lowered perception of effort, enjoy their exercise more, and are more likely to stick to their routine than people exercising in a gym. 

 

Nature is great for your mental health

 

Remember how good it feels to be near the ocean, a river or a waterfall? That’s because the air near moving water is full of negative ions that can act as natural anti-depressants. It’s the same effect as the change in the air after a thunderstorm when the air is no longer oppressive but clear and fresh. 

 

There are now many studies which show that people living in green areas, or who have access to green spaces in cities, have significantly better mental wellbeing than people who live cut off from nature. 

 

Even having an aquarium, houseplants, or a view onto green space can help. 



Sunday, 12 June 2022

6 Tips To Make Fear Your Friend


What makes you afraid? Is it losing someone you love? Or is it having to see your dentist? Maybe you fear thunderstorms or heights or elevators.

 

Whatever it is, fear is normal. It’s how our body warns us of dangerous situations and that we should be careful.

 

Yet, sometimes, our fears can become so great that they hold us back from living up to our full potential. They fill us with dread and uncertainty that we soon become constantly stressed and anxious over the smallest things.

 

Although surprisingly, fear, in its positive form, can actually be good for us. It can inspire innovative ideas and motivate us to reach new heights.

 

So, we’re here today to help you make fear your friend. Follow the six tips below, and you’ll know how to turn what was once your foe into an ally.

 

Let’s get started.

 

Identify the Source

 

This is probably the hardest step, but it’s absolutely worth it. But first, you need to come to terms with the source of your fear in order to overcome it.

 

Being aware of the root cause will be difficult in the beginning, but it’ll make you stronger. You’ll no longer live in the shadow of that big, insurmountable fear.

 

Embrace It

 

You’ve come face-to-face with your fear. Now, it’s time to embrace it.

 

But before you do that, you have to actually admit that such-and-such scares you. There are several ways to do this. First, you can either say it aloud, preferably to someone else in a natural setting.

 

You can also write it down in a journal or diary. The point is to get it out of your head and into real life. That’s when your fear loses its control over you.

 

It also feels better to get it off your chest and share it with the world. You’ll be surprised to know just how many people are just as afraid as you are.

 

Think Rationally

 

Fear makes us panic, and panic makes us do stupid things. In fact, studies show that when we panic, our prefrontal cortex shuts down. This is the region of our brain responsible for rational thinking.

 

So, case in point, learn how to think rationally despite your worries and panic. Make fear your friend, and you’ll be able to go a lot farther in life.

 

Take Stock

 

People deal with fear, stress, and anxiety in different ways. Some people like to be challenged and are great under pressure. Others find it better to work at their own pace without any tight deadlines looming overhead.

 

Whichever way you prefer, the important thing is not to let fear get the better of you. For example, say you’re afraid to speak in public. But then a colleague suddenly got sick and asked you to take over the presentation you’ve been preparing for weeks.

 

In this scenario, you have to pick whether you’ll let your fear overpower you or whether you’ll rise to the challenge.

 

The latter won’t be easy, but it’ll definitely be worth it in the long run. Be objective and tell yourself that others have held presentations before and have lived to tell about it. So, what’s the big deal?

 

Remember, your mind tends to blow things out of proportion. So, find a way to deal with the stress and take stock. It’s the only way you’ll be able to harness your fear and get the job done.

 

Find Support

 

No one ever failed by having a strong support system. Surround yourself with people who encourage you to do better. These are the people who listen to you when you’re venting about your fears and anxiety, and they still choose to love you unconditionally.

 

A lot of research has been carried out on the benefits of having a support system. It empowers you with good coping skills while boosting your self-esteem and overall well-being.

 

Moreover, a sound support system can lower stress, anxiety, and depression rates. 

 

Be Positive

 

Whenever you’re afraid, you’ll tend to focus on negative thoughts and emotions. But then, they fester in your mind and transform into this big, ugly thing that you can no longer control.

 

Why not try some positivity for a change? Remember, the mind is quite powerful; it just needs a small push in the right direction.

 

By thinking positively, you can overcome your fears and actually live to tell the tale! All you have to do is believe it, and everything else will fall into place.

 


5 Steps To Calm Your Mind And Increase Creativity (Infographic)



What Do Stress And Anxiety Look Like In The Brain? (Infographic)



Keeping Calm In Times Of Trouble (Infographic)



Hobbies That Help Calm Your Mind (infographic)



Find Inner Peace - Get Back To Nature


Do you ever feel disconnected? Maybe you're so preoccupied with everything in your daily existence that you hardly even have time to realize what's going on around you.

 

Perhaps the only moment you observe nature is when the weather meddles with your to-do list. Perhaps you can't recall the last time you were inclined to simply inhale and sit outdoors.

 

There is indeed a great deal of proof that spending time in nature has a considerable beneficial influence on both mental and physical health. Strolling in a green space has been demonstrated to help with mental health issues such as depression and ADHD. 

 

According to VeryWellMind, “On days when you’re struggling with negative thoughts about your body, many different coping mechanisms can help. But new research suggests you should get outside and spend time in nature to soothe those feelings. Negative body image is a risk factor for behaviors like disordered eating, which can have disastrous consequences for one’s body, mind, and relationships. Nowadays, it can be harder to avoid negative body thoughts when navigating social media."

 

Time spent in nature is a wonderful way to focus oneself in addition to treating particular mental health challenges and enhancing mental and physical wellbeing. 

 

For some of us, it is the start of a meditation practice or a heightened spiritual understanding of how we are all related. For others, it is simply a fantastic method to relieve tension. 

 

Here are a few excellent techniques to get started bonding with the natural world around you, no matter where you want your time outside to take you.

 


1. Slow down to the speed of nature

 

Walking slowly causes you to breathe more slowly, making you feel instantaneously more relaxed. Slow down and start seeing the environment around you. It may be a speck of lichen in a crack in the sidewalk or a tree you've never spotted before. Look around you carefully and deliberately to see what you discover as you sink into this more natural rhythm of being.

 

2. Experiment with barefoot breathing

 

We people are the only animals that put a shoe between our feet and the Spirit of the Earth. The act of taking off your shoes and standing barefoot on the ground satisfies a primitive urge for connectivity. 

 

Find a peaceful spot outside—a park nook, a quiet spot in your garden, or your favorite wild location. Shut your eyes and take 100 deep, soft breaths while feeling the sunlight on your face, the breeze on your body, and the warm heart of the ground via the soles of your feet.

 

3. Dine outside

 

Take your lunch or a book outside to enjoy on a park seat or picnic blanket. While you dine or read, take in the fresh air and natural sunlight (or both).

 

4. Give a tree a hug

 

Which words come to mind when you think about trees? Sturdy? High? Statuesque? Tenacious? Primitive? The world's oldest trees have been alive for thousands of years, and we rely on them to create the oxygen we need to live. 

 

Although the term "tree-hugger" is sometimes used ironically, hugging a tree is an easy method to boost your energy levels by mopping up all that energy and oxygen-rich deliciousness! Close your eyes and press your cheek on the trunk. Feel the bark on your flesh as you spread your arms to embrace the tree.

 

Also Visit a greenhouse or a flower shop. Soak in the aroma of green vegetation and a plethora of flowers. Step into a flower shop's refrigerated department, which is brimming with freshly cut bouquets. 

 

Give heed to the tiny weeds and wildflowers that sprout up in sidewalk cracks. Consider the persistence and perseverance of that small creature to take root and flourish in such a challenging environment whenever you observe this. Take a moment to send your best wishes and consider how you could connect to that type of strength.



5 Steps to Using Visualization to Get What You Want


What do you want out of life? More importantly, how do you intend to go about getting it?

 

We all have so many wants. Some are very simple, such as wanting to lose five pounds in time for swimsuit season. While others, such as changing to a new career, are more complex. What’s interesting is that you can use the very same technique to get precisely what you want, whether your goal is big or small.

 

Visualization is the technique of picturing a goal in your mind in detail so that you can manifest this change in your life. Sound hard? Really, it’s not. By following these five simple steps, you’ll get exactly what you want in almost no time at all.

 

Engage Fully in the Vision

 

You absolutely must put yourself into the visualization as fully as you possibly can. Use all your senses and emotions to experience this vision in a way that is real to you. There can be no holding back here.

 

Experience Different Viewpoints

 

What does this visualization feel like to you? Experience it first as yourself so that you can connect emotions to actions. You want to feel every part of it. Now, step back and experience it again as if you’re watching yourself succeed from outside of yourself, like watching a movie. Why? This helps you to see details you might miss otherwise.

 

Live the Success

 

When you’re done with the visualization, it’s time to live the part. Become the person you saw at the end of the vision. How does that person move? Think? Act?

 

Reinforce the Message

 

Visualization needs need back-up to be successful. The world is full of negative influences, some of them finding root in your own mind. Keep your self-talk positive, use affirmations, and look for ways to constantly reinforce the vision in your mind without tearing it down.

 

Make the Vision Tangible in a Way You can See it

 

Creating a dream board or collage will set out your visualization in a place where you are constantly reminded of the experience. Seeing it over and over will also reinforce your goals and strengthen your resolve.

 

By following these steps, you’ll find you will find your dream becoming more and more solid. Of course, you’re going to have to put in the work to achieve what you want. However, by using visualization, you get clear where you’re going and how to get there. 



Monday, 6 June 2022

Avoid These 4 Creativity Killers


When you are trying to boost your creative intelligence there are things that you need to avoid to give yourself the best chance of success. If you don’t do this, it doesn’t matter how much time and effort you spend on using different creativity techniques you are not going to get the optimal results.

 

We call these 4 things creativity killers. You need to know what they are and you must avoid them. In this article, we will explain what these are and what you can do to avoid them. Some of them are easy to avoid and others not so easy.

 

1. Being in a Creativity Stifling Job

 

This is one of those that is not so easy to avoid. A lot of jobs do not require you to use any of your creative talents. The boss shows you how to do the job and then you need to follow these instructions forever until someone changes them. That someone is not going to be you.

 

In a lot of jobs, you will be actively discouraged from trying to come up with creative ideas and new ways of doing things. This is a pretty short-sighted thing for a business to do but it does happen a lot. So, what can you do if you have a creativity stifling job?

 

The most obvious answer is to get another job where you can use your creativity. We appreciate that this is easier said than done. If this is not an option for you then change your routine at work. Go out for lunch and find an area where you can be creative. Spend time with different people every day to get a fresh perspective.

 

2. Being too Connected

 

What we mean here is that you are so involved with everyone and everything you never have time for creativity. Every minute of every day you are busy doing something. If this is you then you need to change this right now.

 

Everyone seems to have a smartphone these days and they just spend too much time with it. It really is not necessary for you to respond to every notification you receive immediately. Look at different ways that you can disconnect yourself so that you can free up some creative time.

 

3. Copying others

 

You have been asked by your boss to come up with some new ideas for the company website. Most people in this situation will look at what their competitor is doing and suggest that this is copied. It is OK to look at the work of other creative people for inspiration but it is not a good idea just to copy them.

 

Anyone can copy someone else. It is the easy way out and you do not need to use any creativity to do this. Don’t just follow what others do – find inspiration elsewhere and come up with your own ideas.

 

4. Ignoring what others are telling you

 

This is something that a lot of entrepreneurs do because they are so focused on their own ideas. Not listening enough to others can happen elsewhere of course. When you listen to others you will gain a different perspective on things and be able to learn from their ideas. Don’t deprive yourself of this opportunity.

 


Using Mind Mapping To Develop Your Creativity


There are quite a number of tools available that will help you to develop your creativity but mind mapping is one of the easiest to learn and use. You will find that a lot of people with high levels of creative intelligence use mind maps all of the time because it really helps them to come up with those precious creative ideas.

 

One of the reasons that mind mapping works so well for the stimulation of creative ideas is because it is a visual tool. Your mind is able to process things a lot better with visuals so you need to take advantage of this.

 

Mind Mapping is easy

 

There is nothing difficult about mind mapping. All that you are doing is creating a picture with the thoughts that are in your head about a problem that you want to solve. You will find a lot of resources online that explain the concept of mind mapping and how to do it.

 

One of the best ways to learn mind mapping is through watching videos. YouTube is your friend here as there are many videos available on the subject of mind mapping. With these videos you can watch someone create a mind map from scratch and easily pick up on what they are doing.

 


You can Draw or use Software

 

In its simplest form, you can create a mind map with a pencil and a piece of paper. We recommend that you use a large sheet of paper as it is very easy to run out of space when you are drawing your mind map. You also need to leave some room for expanding your mind map as new thoughts come to mind.

 

There are many software tools that you can use to create mind maps if you prefer to use a computer to create one. Some of the premium mind mapping tools are very expensive as they have many bells and whistles. You do not need this to get started with mind mapping. Go for a free program such as Free Mind as it will do everything that you need.

 

How does Mind Mapping Work?

 

When you create a mind map you record your thoughts in one place. It is different to writing them all down as you want to use keywords or short phrases to represent your thoughts rather than long sentences.

 

You will start a mind map by adding your main goal to the center of the map. Always have a goal such as a problem that you need to solve. Then you create different branches from this which contain the different aspects of the problem or goal.

 

These branches are all linked to the central goal and you can have different tiers of branches. Anything that connects directly to the central goal is a tier one branch. Each tier one branch can have tier two branches and so on. 

 

Main Advantage of Mind Mapping

 

After you have added all of your initial thoughts about a problem that you want to solve to a mind map you have a very powerful visual aid that will help you to generate more thoughts. It is easy to see the “big picture” with a mind map as it is all there in one drawing. If you try to remember all of these thoughts you are very likely to forget some of them.

 


Sunday, 5 June 2022

What Really Is Creative Intelligence?


You may have heard the term “creative intelligence” before and never really knew what it meant. Well, in this article we will answer this and tell you about the 5 most common traits that people with creative intelligence have.

 

Creative Intelligence Definition

 

The truth is that there are a number of definitions about creative intelligence. It is vital that you understand that it is really about the mindset that you have and it is not some kind of method that you employ. When a person has creative intelligence, they see things in a different way to others.

 

Creative people are able to come up with new ideas and new ways of thinking. They are not constrained to mainstream thinking as most of the population are. A creative person will look at a situation and interpret it in a different way. 

 

Creativity is not just Imagination

 

While it is true to say that people with creative intelligence have a more powerful imagination than those that don’t, it is not all about being imaginative. A creative individual will have a different perception on things and will trust their intuition to come up with solutions to problems.

 

A creative person is always more curious than other people and they use their curiosity to innovate. They have resources at the subconscious level that they can call upon when they want to generate creative ideas and be innovative. Most people that have a high level of creative intelligence have the following five traits:

 

They Look beyond the Norm

 

Society tries to mold us into thinking in a certain way. A person that is creative refuses to be drawn in to this kind of thinking and will look for alternatives. They are not satisfied with the answers provided by the “status quo” and prefer to generate more diverse ideas.

 

Being more creative means moving away from the norm and this can be difficult as other people find this difficult to accept. You must get past this if you want to be more creative and learn to go your own way.

 

They Look beyond their own Knowledge

 

If someone has been doing something the same way for years it doesn’t mean that this is the only way, or indeed the best way, to do it. Creative individuals are prepared to look beyond the knowledge that they have and use their powers of curiosity here. They will never accept the adage of if something is not broken it doesn’t need fixing.

 

They Thrive on Ambiguity

 

Most people will do all that they can to avoid an ambiguous situation because it can be very stressful for them. The creative person deliberately looks for ambiguity because they know that it will provide them with a chance to be innovative. They are comfortable dealing with uncertainty and ambiguity.

 

They are willing to Experiment

 

Not every new creative idea is going to stack up so the person with high creative intelligence is willing to take more risks and experiment. Their intuition tells them that an idea is good but they will still test it through experimentation.

 

They are prepared to Mix it Up

 

Creative people know that they can generate the best ideas when they are not faced with the same routines all of the time. They are very willing to immerse themselves in situations which they are not at all familiar with. 

 


Make Brainstorming And Lateral Thinking Your Creative Friends


Once you have mastered the basics it is time for you to use more advanced creativity tools. Two of the best tools that you can use are brainstorming and lateral thinking. Brainstorming is definitely the easier of the two, but we encourage you to explore both of these tools to really give your creativity a boost.

 

What is Brainstorming?

 

It is likely that you have heard of brainstorming before. Many creative people use brainstorming as it helps them to collate all of their ideas for solving a problem and generate new ones that are creative. The concept of brainstorming is really simple to grasp.

 

You can use the brainstorming technique on your own or in collaboration with others. It is a good idea to do both. What you will do is to write down every single idea that you come up with without passing any judgment on any of the ideas.

 

The easiest way to perform brainstorming is to use large sheets of paper. You can then capture all of the ideas that you come up with on paper. After you have finished brainstorming, you can then evaluate all of the ideas and look to group them together if this is possible.

 

Like you do with mind mapping, you need to start off by writing your goal or defining the problem that you want to solve in the most succinct way. Then you just let your mind run free and just write down every idea you can think of.

 

Brainstorming in teams has always been a good bay to generate creative ideas. It is always good for you to get the perspective of other people and listen to the ideas that they have. Nowadays, a lot of brainstorming sessions are happening through video conferencing which is fine. As long as someone is responsible for recording the ideas and displaying them it will work.

 

There is a load of information about brainstorming online so you have no excuse. Be sure to use this excellent technique to help you generate more creative ideas.

 


How about Lateral Thinking?

 

Lateral thinking is tougher to master than brainstorming but it can be a lot more powerful when it comes to generating great creative thoughts. With lateral thinking you will be challenging the obvious. You will look at the perception behind the current way of thinking and come up with different approaches.

 

We all tend to think about things based on logic or our experience. This causes us to generate automatic responses when we are thinking about a problem. Lateral thinking forces you to break these automatic responses so that you can come up with different ideas.

 

There are four processes with lateral thinking that you need to learn and practice. The first of these is idea generation which is designed to help you break away from traditional thinking. Process number two is called “focus” and the concept here is that you will open up your mind to various other possibilities.

 

The third process in lateral thinking is harvesting and you use this to evaluate all of your ideas so far. Finally, there is the “treatment” process where you look to see if any of your ideas will be a good fit for the real world.

 

Take the time to learn and master brainstorming and lateral thinking as these are great tools which will help you to generate a lot of creative ideas.

 


Simple Ways To Boost Your Creativity


When you want to give your creative intelligence a boost it is a mistake to just dive in and use advanced creativity techniques as your brain has not had to come up with creative ideas for a long time. It is better to do some of the simpler things first.

 

If you try to do too much when you are just starting out with developing your creativity then you are likely to find the going very tough and this can really test your staying power. Having got really excited about the prospect of being more creative, you do not want to give up in the early stages because you have approached things in the wrong way.

 

With this in mind, we will share with you some of the simplest things that you can do to get started on your journey to developing your creativity. There is nothing difficult about any of these things and you can implement them easily.

 

See your Creativity as a Muscle

 

The development of your creativity will happen a lot faster if you take consistent action on a regular basis. It is a good idea to see your creativity as a muscle that you need to exercise on a regular basis to make it fit and strong.

 

Research has shown that people who did not believe that they had any creativity were able to come up with some creative ideas when they tried to do this. The moral of this story is that the more you use your creativity the better that you will become at it.

 

You have connections in your brain between various cells and when you learn new things and generate new ideas it is likely that you will create new connections. By using your creativity, you will also strengthen the existing connections that you have.

 

Change up your Surroundings

 

If you always go to the same place for your creative sessions then this can hamper your chances of generating creative ideas. Sitting at the same office at work or in the same room at home means that you will be looking at the same things all of the time which is not good.

 

Make some small changes to your surroundings so that you see something different when you are being creative. Move your furniture around or just reorganize your office desk. Using a different room in your home is also a good idea to bring fresh inspiration.

 

Learn New Things

 

There are a lot of good reasons why you should focus on a subject and become an expert in it. We also recommend that you learn new things as well. When you have knowledge of additional subjects you are going to give your creative intelligence a boost.

 

It doesn’t matter what subjects you choose to learn about. Just believe that this will help to develop your creativity and get on with it. With the Internet, there is no excuse for not learning new things. Trust that this works because it does.

 

Give yourself New Challenges

 

If you keep doing the same things all of the time then you are not going to help your creativity. Find new challenges that you can participate in that will test your creative powers. A good example of this is a game where you need to solve puzzles to move forward. There are plenty of these available online.



Your Creative Mindset And Habits


If you want to develop your creativity then you need to start with a creative mindset. This is easier to do than you may think and, in this article, we will explain what you need to do. When you have a creative mindset, you will form new habits that will help you to boost your creative intelligence.

 

Our habits define who we are and what we do. If your current habits do not support creativity then you will find that being creative is very difficult for you. You are not going to become more creative overnight. There is no miracle solution for this.

 

Negativity is the Enemy of Creativity

 

Having a lot of negative thoughts swirling around in your head is going to totally stifle your creativity. You will not be able to focus on generating innovative ideas because your focus will be dominated by the negativity in your mind. You must learn to neutralize negative thoughts as they are the enemy of creativity.

 

Minimizing the amount of negativity in your life is your aim here. We all experience negative thoughts and whenever these occur in your head then you need to neutralize them with a positive thought. If you are finding it tough to solve a problem and a thought occurs like “you will never solve this” neutralize this with “I can solve any problem”.

 

With a bit of practice and effort you will find it increasingly easy to neutralize negative thoughts. No longer will they dominate your mind and block your creative thoughts. It will take a bit of time to get into the habit of doing this but it is essential that you do it and have a positive mindset rather than a negative one.

 

Be more Patient

 

Patience is a word that seems to be lost in today’s fast-paced world. Everybody is looking for instant answers and they are not prepared to wait for anything. You can blame a lot of this on the Internet and the ability to find most of the answers that you need in seconds.

 

The problem here is that you can never rush creativity. Even when you have developed your creative intelligence it can still take quite a while for the right creative idea to come along. You need to be patient enough to wait for this to happen.

 

If you do not have a lot of patience right now then you need to work on this. Forget about instant answers when it comes to creativity. It doesn’t matter that you can get factual answers to questions using Google in seconds. Creativity is very different.

 

Ambiguity is your Friend

 

Another mindset area that you need to develop is the embracing of ambiguity. Most people do not like ambiguity and prefer certainty. But the world is not like that. There are usually more ambiguous situations than certain ones.

 

Creative people like ambiguity because it provides them with the opportunity to come up with novel ideas. There are always going to be situations where you do not have all of the facts or are missing some important information. See this as an opportunity rather than a problem.

 

Set aside Time for Creativity

 

The more that you can practice your creativity the better you will get at it. In order to make this a reality, plan for creative time on a regular basis and make sure that you don’t miss any creative sessions.