Showing posts with label Competence. Show all posts
Showing posts with label Competence. Show all posts

Saturday, 3 December 2022

Using Challenges to Develop More Discipline


One way you can develop more discipline is to use challenges. This makes it more like a game and less like a chore. Also, there can be the element of competition with others and having others help hold you accountable which improves your odds of success. 

 

Challenges are very popular and you can find them in many places. Or you can make up your own and share it with a group of people. You also can make your own challenge or use one from someone else to just challenge yourself. However, you end up doing it is up to you. 

 

When looking to see if a challenge will be useful to you, there are some factors to look for, so you can best benefit. Is the challenge realistic? You want to stretch yourself, but not to the point where you have no chance of success. For example, you could challenge yourself to lose 30 pounds in 30 days, but that is not very realistic. You also want the challenge to not be too easy. You need to see if you have the time to devote to it. Be sure to include time for learning new things, For example, if you challenge yourself to build a new blogging website in 30 days, remember that if you have never done one before, you will have to learn some things and that will be extra time above just writing the blog posts.

 

If the challenge is a large one over a longer period of time, are there clear-cut milestones along the way to help you have a sense of accomplishment? If your challenge, for example, is losing 60 pounds in a year, you need to set up smaller weight goals along the way so you can keep up the momentum. Milestones also help you see if you need to tweak the challenge, either lower or higher. If you lose 10 pounds in about 2 months, you are right on schedule, If you have only lost 5 pounds in that same time period, though, you may need to lower the amount you plan on losing in a year. Now if you lose 15 pounds in 2 months, you may want to raise the amount you plan on losing in a year, or cut the time down to say 10 months. 

 

When you do a group challenge, you have some added benefits. There is a sense of camaraderie when working together on a goal that you do not get just competing with yourself. Other people can give you ideas, too. For example if you are in a group losing weight, people can share healthy recipes and support. Just remember that the primary person you are in competition with is not the others, but yourself and you can really enjoy doing a group challenge. 

 


5 Steps to Challenging the Status Quo to Live a More Fulfilled Life


An article recently stated this: to feel fulfilled, you need to experience three things.


  • You must be doing something which challenges you.
  • You must feel interested in the things you do.
  • There needs to be some reward for doing these things.

 

The problem with most people is they don't experience all three of these at the same time. When you get stuck in the status quo, you frequently are no longer being challenged. Things might be somewhat interesting, but they're not exciting. Even if there is a reward in the form of a paycheck or a stable relationship, losing the other two items do not make up for this.

 

It's time to challenge the status quo. How? Follow these five steps.

 

Quit Doing What Everyone Else Is

 

Sure, everyone else might be happy and doing a certain thing, but this doesn't mean you are. People have all kinds of jobs. They're involved in all kinds of activities. Not all of these are right for you. By focusing less on what everyone does and more on what you want, you will feel much happier. 

 

Stand Out More

 

Seriously, are you happy playing it safe? Or would you instead take a chance on being seen for who you are, in all of your magnificent, eccentric glory? The beautiful thing about letting go of the idea of fitting in is you no longer are stuck as a follower. It's a lot more fun being the trendsetter anyway.

 

Quit Thinking You Can Buy Your Way to Happiness

 

When we're not happy, we start burying ourselves in stuff, thinking this will somehow make up for it. The harsh truth? All the new TVs, fancy cars, and exotic vacations in the world are never going to make you feel any more fulfilled. Doing what you hate to get ahead is always going to be a soul-suck.

 

Start Trusting Yourself More

 

You don't need everyone else to tell you what to do. You already have pretty solid instincts. Do what feels right to you. Honor your moral code. You'll find you're a lot happier for it.

 

Take More Chances

 

Playing it safe is one of the most significant ways we lock ourselves into the status quo. Unfortunately, this is how you also ever keep from bettering yourself. If you want your life to change, you're going to have to take a chance on doing something different. 

 

Together these five items become a powerful force of change. Dedicate yourself to living life outside the lines. Explore your dreams and embrace the person you are inside. Find challenge and passion, and you've got a fulfilling life.

 

As for the rest? Remember the adage: Do what you love, and the money will follow. You've got this!



Monday, 3 October 2022

Why Lifelong Learning Leads to Success


Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.

 


10 Easy Ways to Develop a Lifelong Learning Habit


If you were to develop one skill to help you to get ahead in all aspects of life, what would it be?

 

Studies have shown that by far, the best advantage you can give yourself is to become a lifelong learner. Why? Because without learning, the mind stagnates.

 

Thankfully, becoming a lifelong learner isn’t hard. Below are ten easy ways to build a habit of learning that will serve you in years to come.

 

Commit

 

Unless you make lifelong learning a priority, you’re not going to enjoy success. You start with committing to change and then go from there.

 

Create a Personalized Learning Environment

 

True learning results when you take charge of your learning environment. Sit down with your mentor and make concrete goals. Set up a system that enables you to learn and a setting in which you can learn. Once you have this, you are truly ready to begin.

 

Read

 

Read books, magazines, news articles, academic journals, and anything that catches your attention. If it’s interesting to you, then it’s worth perusing. 

 

Keep a List

 

Have a question? Write it down. Come back to this list later and Google the answers. Let this become the jumping off point for learning new things.

 

Create

 

Create a project out of one of the things you find interesting. Set goals, give a timeline, and a final deadline to complete it. Invite others to take part in your project with you. You learn so much more when you collaborate. Create milestones and celebrate each one on your road to completion.

 

Socialize

 

Hang out with smart people who also enjoy learning. These will become your encouragers and mentors along the way.

 

Become a Mentor Yourself

 

We all have something we’re good at and could teach. Your particular skill set might be what someone else needs to succeed. By getting involved in mentoring, you find yourself not only cementing the knowledge you already have but learning new things as well.

 

Try Different Learning Styles

 

If you’ve always thought of yourself as one kind of learner, try a new way to learn. You’ll stimulate your brain in new and exciting ways.

 

Study with Others

 

When you work with a group, it’s generally easier to learn as you can draw upon the base of shared knowledge. That, in turn, helps you to discover new things yourself.

 

Seek out a Job that Encourages Lifelong Learning 

 

The final step toward lifelong learning is to find work where you are encouraged to learn new things, and which continually challenges you.

 

Remember, building habits that lead to lifelong learning rely on repetition. Engage in these activities as often as possible, making them a part of every single day if you can, for optimal success.

 


Life Coaches Can Help You Deal with Adversity


When you discover a good life coach, they can help you with several aspects of your life. They will show you methods to overcome aspects of your life that are holding you back. They can also help you when you face adverse situations and can give you the guidance you need to help you pick up the pieces and get back on track.

 

They may start by teaching you to be positive and use techniques such as affirmations to retrain your brain to think positive thoughts. That is one of the biggest means to deal with adverse situations. It won’t prevent you from dealing with them, but it will help you focus on what is important. You need to practice these affirmations for them to be effective. It’s not a casual exercise that you do whenever the mood strikes. Make it a daily habit. Your mentor will know if you are not practicing them.

 

Prepare for your life coach to be truthful. The truth hurts, but it may be what you need to get past your situation. When you get caught up in blaming others and not taking responsibility, they will be quick to point this out to you. A good coach will present it in such a way that you will come to the conclusions yourself. And that makes it easier for you to accept and counter the action.

 

When you decide to use a life coach, don’t blame them if it doesn’t work out. That is, of course, assuming you chose a qualified coach. It’s not difficult to find a good coach if you take the right steps. Ask friends and family. Do a bit of digging to learn about their background.

 

Coaches are going to encourage you to step outside your comfort zone. Most coaches will use this to help the people they coach break away from bad habits and form new ones. It is called a comfort zone for a reason. It will be awkward, and at times, you may get angry at their suggestions. 

 

If the adversity you are dealing with is from the result of a traumatic experience, a life coach may not be qualified to handle such a deep situation. In this case, seek out a professional who has qualified in that area. You can still choose to use the life coach for other aspects of your development.

 


Why Is Mentorship Important?


Maybe you've been struggling a bit in life, and a friend or family member has suggested that you try out a mentor. You might be hesitant, wondering why a mentor is even important. But mentorship is important for several of the following reasons. 

 

Mentors Provide Knowledge

 

No matter who you are or what field you are in, you don't know everything there is to know. Even if your mentor is on the same level as you academically, they may have knowledge different from yours that could help you achieve goals both on the job and off. Having a mentor can also help shorten the growth curve when you take on a new project or set an ambitious goal. 

 

Mentors Can See Things You Can’t

 

One of the most difficult things in life can be clearly seeing yourself or your journey. A mentor can help with this since they can provide feedback about things you are doing from a third-party outsider's perspective. This can give you a valuable leap ahead when competing for a competitive position or another dream that depends on someone else’s selection to achieve. 

 

Mentors Offer Encouragement

 

Beyond just providing an outside perspective and giving you advice on decisions, mentors can also offer you daily encouragement. In fact, a good mentor will know you so well that they will know how to offer you the exact kind of encouragement that will get you going when you are stuck in a rut. This encouragement can help you to better stay on your path towards success. 

 

Mentors Introduce You To A Network

 

One of the other things that makes a mentor great is that they usually have a network of people behind them who are also available to you. They may introduce you to new people who can help you along your path. They may know people who can advise you in difficult situations. Either way, a mentor will introduce you to people who will be invaluable to your journey! 

 

Overall, if you find yourself struggling, it may be important that you find someone to mentor you. A mentor is a valuable person who can provide you with knowledge and help you see things that you normally can't. Not only that, but a mentor can offer you encouragement as well as introduce you to other new people who can be a great addition to your life. 

 


Friday, 1 July 2022

5 Ways Lack Of Discipline Affects Your Life


Discipline is the ability to make a decision and follow them through regardless of how hard it gets, without changing your mind. Discipline is an important component necessary for achieving dreams. A person without discipline is practically guaranteed to fail in life. This is particularly true for dreams and life goals that aren't ordinary. 

 

An interview of the top 10 athletes in the world on why they were great all had the same answer. Discipline. We can conclude that discipline is the first step to achieving greatness. However, what happens when one lacks discipline? Here are the ways a lack of discipline can affect your life.

 

It Keeps You From Achieving Your Goals

 

A lack of discipline will keep you from staying focused on your dreams. Without discipline, you wouldn't be able to stay in control of yourself and react appropriately to life's situations. With discipline, you're able to stay in control and focused no matter the situation.

 

Additionally, a lack of discipline is an indicator of poor inner strength. You're likely to give up once an activity becomes difficult even when said activity is necessary to achieve your goal. 

 

According to Psychologists, people without discipline are more comfortable with mediocre performances rather than reaching for more, and engaging in any strenuous activities that will help them grow. Growth requires work and effort. This makes laziness appealing to people who lack discipline.

 

It Keeps You From Making Wise Decisions

 

Sometimes, the right choices necessary to achieve our dream or live a healthy life aren't always easy. From maintaining a healthy diet to exercising regularly, to working even when we do not feel like it. 

 

A person who lacks discipline is not able to make the right choices especially when it will inconvenience them. For example, while the benefits of regular exercise are enormous, it requires discipline to stick to it. A person who lacks discipline is more likely to skip exercising altogether simply because it’s just too hard.

 

Lack Of Lack Inner Strength/Character

 

Dr. Steve Peters in his bestseller ‘The Chimp Paradox,’ remarks that we are already who we want to be. It’s just our minds and the choices we make that are stopping us from behaving in the way we would love to behave. For example, you might desire to be a kind person but easily lose your temper. In such a situation, you do not need to try to be a kind person as you already are kind. What you need to work on is the discipline to keep your temper in check. When you are not disciplined, everyone will see you as a hateful person because of your lack of control over your temper.

 

It Reduces Your Chance Of Succeeding In Life

 

Sadly, most goals/dreams are not easily achieved. To achieve a goal, you need motivation, hard work and considerable effort. These things cannot be done easily and require discipline to accomplish. 

 

When you lack discipline, you are less likely to put in the effort required to achieve your dreams. A person who lacks discipline will always shy away from tough challenges.

When you do not meet the needed requirements, you'll remain stagnant and the quality of your life will not improve.

 

Nothing worthwhile is achieved easily. You will have to face challenges and overcome various obstacles. The difference between success and failure is our ability to persist and persevere when faced with difficult situations.

 

You Will Have Poor Relationships

 

When you lack discipline, it is difficult to build strong relationships. The characteristics highly regarded in a relationship such as honesty, integrity, dependability, and loyalty require a strong mental character. A strong mental character is only developed through discipline. The chances of you exhibiting these characteristics when you lack discipline are low.

 

Final Thoughts

 

Self-discipline is supposed to be taught to us and instilled in childhood by our caregivers. Unfortunately, this is not always the case, but that does not mean we are doomed forever. You can teach yourself self-discipline as an adult. This is a major element of personal development and personal growth, since when we develop our self-discipline, it has a very positive effect on all areas of our selves and our lives. 



Monday, 6 June 2022

5 Steps To Defeat Perfectionism Once and For All


We all have moments where we fall into perfectionism. For some of us, this might happen kind of often. For others, it's reserved for those special occasions where we have a project where we can't rest until we get it right.

 

While occasional super-attention-to-detail is okay, it’s when we make perfectionism a way of life where it becomes a problem. Those are the times where we finally need to take charge of our lives and learn how to let go.



Try this:

 

Start at the Core

 

Why are you so wrapped up in perfectionism? Are you truly trying to become a better person somehow, or are you just trying to impress someone else or meet expectations from those around you? Neither of these reasons is very healthy, and both need to be addressed.

 

Drop the “Should”

 

The moment you start using this word in a conversation, especially regarding your action, you're already driving yourself crazy. Remind yourself you don’t need validation from anyone. You’re good just by being you.

 

Rewrite the Script

 

What are you telling yourself as you throw yourself into perfectionism? Do you think this is the path to success? Or do you have other unrealistic expectations of the outcome? Here's where you switch up your self-talk to get out of any negative spaces and unrealistic outcomes.

 

Drop the Comparisons

 

Speaking of self-talk, just who are you holding up as role models? Has this too become unhealthy, going from "I want to be more like them" to "Why can't I have everything they do?” Wouldn’t it feel better to celebrate where you are right now and all the effort you’ve been putting into things?

 

Show Some Mercy

 

Perfection never allows for excuses. If you can't succeed, you're automatically a failure. By chasing imperfection, you learn the value of self-forgiveness and the ability to let go of your mistakes in favor of embracing the lessons you can learn from them.

 

You wouldn’t think these steps are all so very important at first glance. After all, is chasing imperfection worthwhile?

 

The answer is a resounding, "Yes!" Perfection is what pulls us away from others and gets us so tangled up inside with worry and stress about getting things right; we negatively impact our mental and physical health. 

 

With this in mind, isn’t it time to let go and enjoy life once and for all?

 


5 Advantages Of Living Intentionally


Living intentionally is the best way of attaining the things you desire and succeeding in your various fields of endeavor. It enables you to appreciate your journey to success and keeps you observant of opportunities. It improves your self-confidence by keeping you focused on your abilities, not your shortcomings.

 

Living intentionally means knowing the right steps to take. It means thinking about your moves before making them, and making time for things that are in line with your end goal. Living with intention enables you to live your life the way you see fit as opposed to how others see it.

 

Advantages Of Living Intentionally

 

1. Making smart decisions.

 

Living intentionally helps you to make smart decisions by making you more conscious of who you are and not on how other people see you. You are more capable of standing by what you believe in and you aren’t easily swayed by the opinions of others. Living intentionally helps you implement the kind of methods you strongly believe in. Methods that have the power to get you to your destination whether or not the next person believes in them. 

 

Intentional people keep their main goal in sight and never make room for distractions. That means when something comes along that isn’t in line with your values or beliefs you don’t compromise. You always think about the step you are about to take and find out how it impacts your vision before going ahead with it.

 

2. Seeing your vision clearer. 

 

Taking intentional actions and living an intentional life helps you see your vision clearer and keeps you believing in yourself. You understand that valuable things take time and appreciate the process that gets you to your destiny. Instead of complaining about the sacrifices you have to make along the way, you express your gratitude for the chance to do what’s necessary to get to where you intend to go.

 

3. Setting smart goals.

 

Everyone has goals but the reason why some people succeed in reaching them while others don’t is that those who succeed understand the importance of setting smart goals. An intentional life enables you to set smart goals because your plan of action is determined by what you want to achieve in the end. You learn to break down larger goals into smaller ones that you can work at daily. 

 

You think “What small step can I take right now that will get me a step closer to my goal today than I was yesterday?” Living intentionally helps you realize the significance of small steps that make a huge difference in the long run and keeps you moving forward.

 

4. Staying motivated.

 

We all need a bit of motivation now and then because motivation has the power to cause you to act when the odds are against you. It draws your attention to important things that have a noteworthy impact on your development, growth, and wellbeing. Motivation keeps you thinking “What can I do next?” “How best can I handle this” instead of “This has the potential to fail so, why act?” 

 

An intentional life is a life that fixes your attention on your abilities, the change you desire to bring about, as well as what you are expecting to achieve not what you are failing at. So, one of the main advantages of living intentionally is that you remain motivated to keep moving, keep trying, and keep believing. 

 

5. Taking risks.

 

“This may not turn out the way I’m expecting” “This may be too big a risk for me” are words and thoughts that stop you from taking big risks that have the potential of changing your life. Not being comfortable with taking risks is by far one of the main reasons why people never live the lives they desire. You think about all the reasons why that risk you are about to take will lead to your downfall and never go through with it. 

 

Nonetheless, the only way of advancing in life and living the life you want is by learning to take risks. Big or small. Be strong enough to take huge risks but be smart about it. Instead of allowing a promising bid, idea, or investment pass you by start thinking about all the right reasons why saying YES is going to work in your favor and go ahead with it.

 

Living with intention and being guided by intentional actions can help you recognize worthwhile risks that will impact your life positively. It eliminates your fear of taking chances on things that aren’t promising to other people and strengthens the faith you have in yourself when things work out.

 

Countless people who have managed to reach their highest aims and who continue to do so are risk-takers. So, become a risk-taker by living intentionally and discovering the link between certain risks and your goal. 



10 Habits For An Intentional Life


Habits are repeated action or an unconscious pattern of behavior. They affect all areas of our lives and determine how we make use of each day. We all know of good and bad habits and are probably struggling to let go of some bad practices. Unfortunately, there is nothing as hard as fighting against self. It is who you have been for a while and it takes time to let go of something that has become a part of you. However, if we are to live an intentional life and be successful in what we do, we will need to cultivate habits that are in sync with the life we want.

 

An intentional life is one where we carefully choose what to do and how we do it in order to achieve certain goals. It is a purposeful life. Needless to say, one needs to be principled to be able to live such a life. Below are ten habits that can help us stay principled as we seek to live an intentional life.

 

1.  Self-introspection – make it a habit to do a self-check. Sometimes we are our own stumbling blocks and we do not realize it. We behave in a self-sabotaging way. Therefore, we must learn to first look deep inside ourselves before we find anyone or anything else to blame for anything that is not going right in our lives. Look for your own weaknesses and areas that need to be improved and work on yourself. This will improve your relationships and your approaches as you work on your personal goals.

 

2.  Recite your life goals – this reminds you where each plan for the day is meant to take you. Remind yourself what you want to achieve every now and then. In other words, keep your eyes on the goal to avoid wasting time on things that do not bring value to your life.

 

3.  Say no – learn to say no to anything that is not in alignment with your goals. This includes saying no to your desires, your friends, and everyone else. Teach them to respect your routine and working time, and that your interests and goals matter too. Also, do not embrace excuses, they help you feel comfortable in your weaknesses. 

 

4.  Draw a lesson from each challenge you face – challenges happen for a reason. They could be from our own miscalculations of or from external forces. Regardless of the cause, there is always something to learn from them. These range from misunderstandings to failed businesses. Identify opportunities too where possible.

 

5.  Listen more and talk less – when you learn to listen more you learn more from others. You do not only get valuable information related to your dreams, but you also understand them better and improve relationships. Listening also gives you enough time to think before you talk or react. It also helps you understand the contents of a discussion and lessens the chances of a misunderstanding or conflict.

 

6.  Show appreciation – be grateful for your achievements and growth and learn to express genuine gratitude to others. An intentional life is nearly impossible to follow if one is ungrateful. The person tends to be driven by their desire to achieve more and they are never content. Such an attitude can drive a person to do anything including things that are out of character. Following a straight path feels like a burden. Appreciating what we have helps us stay calm and takes away focus from a single goal.

 

7.  Reward yourself for good work – we need to be easy going and not make everything about the future while forgetting to live in the present. Reward yourself when you achieve a goal or finish a task. It makes you feel good and motivates you to do more as you realize the results of committing to your goals. This further encourages you to cultivate more good habits. “When we give ourselves treats, we feel energized, cared for, and contented, which boosts our self-command — and self-command helps us maintain our healthy habits.” Gretchen Rubin.

 

8.  Do not spend more than enough time on the phone or television – social media, television, and games can be addictive. We should learn to limit the time we spend on them to avoid losing work and study time. 

 

9.  Rest when you need to – your body and mind require you to rest. Sometimes we stay up late trying to finish a task. Taking time to rest helps us refresh our minds such that when its time to return to the task our brains will function more efficiently and makes you more productive. Resting helps our muscles recover, reduces stress, gives us more energy, and improves our mood.

 

10. Control your spending habits – know how much you need to spend and on what. It is necessary to have a budget and controlling your spending habits can help you stick to it. Budgeting helps you keep in mind what is worth spending on. As we master how to control our spending habits, it becomes easier to reach our financial goals.