The Benefits of Keeping a Journal

Consider starting a journal if you're looking for a simple and effective way to improve your mental and emotional well-being. Regular journaling has been shown to help with stress reduction, increased mindfulness, and even better sleep. Plus, it's a great tool for self-reflection and creativity. Here are nine benefits of keeping a journal.

 

1. It Improves Your Mental Health

 

Journaling helps you track different emotions you may be experiencing. It helps you to process your feelings. It allows you to dive deep into your psyche to understand what is causing the different conflicts in your mind.

 

2. It Boosts Your Emotional Intelligence 

 

Journaling opens you up to greater self-discovery so that you understand your reactions, strengths, and weaknesses. It will help you read your own emotions while boosting your empathy toward others. 

 

3. It Helps You Achieve Your Goals 

 

A goal is only worth the paper it is written on. Keeping a journal allows you to write down and track your goals. This act tells your subconscious that your goals are important and makes them much more attainable. 

 

4. It Increases Your Memory and Retention 

 

When you write something down, your mind composes ideas into words, and this helps cement them into your mind. Regularly keeping a journal will strengthen your ability to retain and remember more information. 

 

5. It Strengthens Your Self-Discipline  

 

When you commit to keeping a daily journal, you are exhibiting self-discipline. When you open that journal and write on a busy day or a day you don't feel like writing, you are proving to yourself that you can be and stay disciplined. 

 

6. It Will Improve Your Communication Skills 

 

Writing is a major part of your communication arsenal. Regularly keeping a journal will boost your writing skills. Journaling strengthens your ability to pull your thoughts together and express them coherently to others. 

 

7. It Can Spark Your Creativity 

 

Stream of conscious writing unlocks your mind's creative juices. It helps you overcome writer's block and develop ideas and thoughts. You may even discover the answer to a problem you have been trying to solve!

 

8. It Can Enhance Your Critical Thinking Skills 

 

Writing down your thoughts can help you assess any situation you are dealing with. Journaling enables you to work out problems that may be cluttered in your mind. It also gives your mind ways to evaluate new issues that arise in the future.

 

9. It Helps Alleviate Stress 

 

Journaling can help you cope and reduce the impact of a stressful event. It enables you to process emotions and discover ways to handle the stress of certain situations. It may even help you avoid burnout and decrease your anxiety. 

 

Fast Action Steps

 

1. Purchase a notebook that fits your needs. It can be a spiral-bound notebook or a hardcover version.

 

2. Schedule time in your calendar for journaling. Start with 10 or 15 minutes and show up every day. 

 

3. Look up journaling prompts on the Internet and make a list. This can help you write when you don't know what to put down on paper.

 

Effective Brainstorming

The pressure to come up with ideas can be overwhelming. Constant content creation seems to be a requisite of the workplace these days. There's a demand from your boss to find new ways to improve the workplace, your college lecturer wants to see a different approach than anyone else has shown, or you're an entrepreneur and you recognize that without flagging yourself as someone who stands out different to the rest, you're going to sink among all the other "me too" product creators. 

 

Can you create a mental spark of new ideas as simply as you see a spark when you touch two wires together? The answer is - you can. 

 

The first thing you need to do is quit thinking of ideas as things that just happen. You've heard of brainstorming, right? That's a situation where people decide to cognitively generate ideas. They make the decision that they will create ideas within a timeframe - not that they will sit around the office for days, weeks or months waiting on some mysterious Muse to appear and give them a sign. 

 

How Do We Brainstorm Effectively? 

 

First, write down all known facts and assumptions about the subject at hand. Then for each fact or assumption, ask "what if...?" Take the opposing view in your question. 

 

"What if something else could create the same result?" 

 

"What if we didn't have a specific resource, then how would we create this?" 

 

"What if everyone called in sick one day, then how would we minimize the damage?" 

 

"What if I had only 10 minutes to do this - is there a template I could use over and over again to speed things up?" 

 

Always challenge assumptions. 

 

Strip Things Away 

 

Often, we get caught up in finding new ideas to add to the existing processes we have in place. But it's as valid to think about cutting away ideas as it is creating new ones. You might have two different products in mind to create, and two different websites to market them through. But by focusing on cutting out ideas you may discover that there is a core group who require both products - and then build just one website aimed at that core group. 

 

Ideas that take away work are sometimes more beneficial than those that do. 

 

Use Different Discovery Tools 

 

Many people swear by mind maps. Some prefer a word processor document - and others prefer spreadsheets. Get away from your comfort level by using a different medium to dump your ideas out into. The process will feel different and make your brain respond differently - and often more creatively. 

Lifelong Learning: Fueling Your Personal And Professional Growth

Life is about growth, and one aspect of both personal and professional growth is learning and it's a lifelong journey. This lifelong learning journey is necessary to unlock the growth you're looking to achieve in life, whether your focus is on your personal self or your professional self.

 

Lifelong learning delivers the ability to adapt and innovate, to create and thrive. Here, we focus on exploring just how significant lifelong learning is and how it impacts your development. 

 

Adaptability

 

If you want to adapt to this world, and you should because it's constantly changing, then lifelong learning is going to assist you in that endeavor. As every industry and structure rapidly evolves, you are better equipped to deal with it if you are constantly learning and improving your knowledge. You can embrace new skills, understand other points of view, and disseminate information, which makes you more relevant to the rapidly shifting industry or for other potential opportunities. 

 

Challenge Assumptions

 

Lifelong learning truly expands your horizons and when you expose yourself to new perspectives, cultures, and a range of diverse subjects, you are equipped to challenge assumptions and develop your intellectual curiosity beyond what most imagine. That sets you up nicely to develop yourself personally and professionally. 

 

Problem-Solving

 

Learning takes time and as a process, it requires you to deploy problem-solving skills and critical thinking. If you learn for a lifetime, you learn how to better analyze situations and view those situations from different perspectives. This gives you the tools you need to come up with creative solutions to a host of problems. It's an invaluable skill both professionally and personally. 

 

Development and Growth 

 

It's important to understand that learning is not confined to a formal setting, you don't need to be going to classes to learn. Lifelong learning encompasses creative pursuits, new hobbies, researching areas of interest, and any other activities that contribute to a well-rounded, more fulfilled life. Development goes far beyond "official" skills or "certified" talents. 

 

Advancement 

 

Professionally speaking, constant learning is a great way to advance. It turns you into an attractive, flexible prospect who has valuable transferrable skills. As every industry evolves, leaders will look to those who have worked on developing new skills and knowledge regularly. You turn yourself into a must-have asset and you're poised to adapt if the market changes or you need to pursue a different path. 

 

Mindset 

 

Lifelong learning also helps you develop a growth mindset, which will serve you well in an ever-evolving world, whether you want to climb the ladder in your current industry or recognize that it's time for a change. Or, whether you would like to pursue personal endeavors with more enthusiasm and recognize that you have some skill gaps – your mindset matters and a growth mindset can make all the difference. 

 

Technology & Networking

 

The digital world has made accessing information easier than ever, so you can use technology to your advantage in your journey to be a lifelong learner. You can seek out webinars, online courses, free eBooks, podcasts, and even blogs that cater to your specific interests or professional objectives. 

 

Those are also excellent opportunities for networking with like-minded people, and you shouldn't underestimate the power of those connections you make, whether you link online or off.

 

Examples Of Avenues Towards Lifelong Learning

 

• Traditional Education Institutions - Colleges, universities, and vocational schools.

• Online Courses 

• Personal Development Retreats: Participating in personal development retreats or workshops focused on topics like mindfulness, leadership, or personal growth can provide transformative learning experiences in a supportive environment.

• Explore Self-Help Avenues

• Community Education Programs

• Professional Development Workshops

• Conferences and Symposia

• Podcasts and Audiobooks

• Reading books on topics you have not been exposed to before

• Therapy – delve into and learn about yourself

• TED Talks and TED-Ed

• Self-Study and Research

• Language Learning Apps: Apps like Duolingo, Rosetta Stone, and Babbel 

• Online Forums and Communities

• Peer Learning Groups

• Volunteering and Internships

• Outdoor and Experiential Education - Participating in outdoor activities, such as hiking, camping, or gardening, can provide opportunities for experiential learning and personal growth.

• Exploring creative outlets like painting, writing, photography, or music allows you to express yourself while developing new skills and techniques.

• Cultural Immersion and Travel

• Online Learning Communities

• Continuing Education Programs

• Mentorship and Coaching: Seeking mentorship or coaching from experienced professionals in your field can provide valuable guidance, feedback, and support as you pursue your learning goals.

 

Final Thoughts

 

Learning is more than just a habit, it's a lifelong tradition and it's one that will empower you to think beyond yourself – it will force you to constantly evolve, adopt, and thrive no matter what life throws at you. It's a journey of constant learning that takes you further than you ever imagined and gives you a much deeper understanding of yourself, people, and the world. 

 

When you embrace lifelong learning, you position yourself in the role of a forever student, but that means you're constantly growing and finding new ways to contribute to your personal and professional life. 

 

8 Methods To Boost Your Problem-Solving Skills

Problem is defined by the dictionary as “a matter or situation regarded as unwelcome or harmful and needing to be dealt with and overcome.”

 

“Problem solving is the process of achieving a goal by overcoming obstacles, a frequent part of most activities. Problems in need of solutions range from simple personal tasks to complex issues in business and technical fields.” (Wikipedia)

 

Why You Need Problem Solving Skills

 

1. For one, when you ignore your problems, they tend to get worse.
2. The life skill of problem solving gives you some level of control over your life, in the present and even in the future.
3. Whether in personal dilemmas or professional quandaries, the right approach can turn obstacles into opportunities. 
4. Problem solving helps build resilience.
5. Lastly, it’s a vital skill that helps you deal with life on life’s terms.

 

This article offers eight key methods to enhance your problem-solving acumen, ensuring you tackle issues with clarity, creativity, and confidence. Dive in to master the art of addressing challenges head-on.

 

Defining the Problem with Clarity 

 

Understanding the problem is the foundational step in any problem-solving process. To address any issue effectively, one must first ensure they grasp its entirety. 

 

This involves more than just identifying the problem's existence; it means delving deep to understand its root cause, the people it impacts, and the circumstances under which it arises. 

By dissecting the problem into more digestible parts, the process becomes less overwhelming and paves the way for a more lucid solution-finding journey.

 

The Power of Brainstorming 

 

Once the problem is laid out clearly, the next step is to gather a plethora of potential solutions. This phase should emphasize open-mindedness and creativity, allowing for a wide range of ideas, from the conventional to the out-of-the-box. 

 

The essence of brainstorming is diversity. Including individuals from different backgrounds or fields can infuse the process with varied viewpoints and enrich the pool of solutions.

 

Creative Problem Solving

 

Harvard Business School describes another approach to problem solving that while less structured offers valuable opportunities and one that is ideal for situations where the root cause has not yet been identified or defined.

 

The tools of creative problem solving include:

 

• Brainstorming
• Divergent thinking exercises: This involves coming up with a variety of solutions, each unique and each offering possible alternatives. 

 

Visualization

 

Seeing the Problem In many scenarios, visual aids can be incredibly potent tools in the problem-solving arsenal. When dealing with complex issues, writing them down on flowcharts, diagrams, or mind maps can give you insights into their complexities. 

 

Such visual representations can demystify complexities, showcase how different elements interrelate, and pinpoint areas that might require special attention.

 

Evaluating and Prioritizing Solutions 

 

With a list of possible solutions in hand, the next logical step is to sift through them. This involves a meticulous examination of each idea based on various parameters such as feasibility, potential impact, and resources needed. 

 

An objective assessment can also uncover possible risks and upsides tied to each solution. This methodical analysis is crucial in zeroing in on the most viable solutions while sidestepping potential hazards.

 

Tackling Complex Problems Piece by Piece 

 

One common pitfall in problem-solving is becoming paralyzed by the sheer magnitude of an issue. The antidote to this is segmentation. 

 

By deconstructing a colossal problem into bite-sized tasks, it becomes less daunting. This approach not only prevents feelings of being overwhelmed but also instills a progressive sense of achievement with each completed task.

 

The Value of Collaboration and Feedback 

 

Solving problems in isolation can often be limiting. By bringing in a fresh set of eyes, be it peers, mentors, or domain experts, new perspectives can be added to the mix. 

 

Additionally, Engaging in discussions can unearth insights that one might have missed, highlight unforeseen challenges, or suggest alternative paths. This collaborative spirit can amplify creativity and drive towards a more holistic solution.

 

Embracing Mistakes as Learning Opportunities 

 

When it comes to problem-solving, perfection is a myth. It's natural to encounter roadblocks or realize that a chosen solution doesn't yield the desired results. Instead of viewing these as failures, they should be perceived as invaluable lessons. 

 

By introspecting on what didn't work, refining strategies, and persisting in the face of setbacks, one not only finds better solutions but also strengthens their problem-solving aptitude and resilience.

 

Conclusion 

 

Problem-solving is a vital skill in both personal and professional life. By consistently practicing and refining these methods, you'll be better equipped to tackle challenges head-on and come up with effective solutions. 

 

Whether it's a minor hiccup or a significant hurdle, developing strong problem-solving skills will serve you well in any situation.

 

Part 3: How To Combine The Two And Come Up With Creative Solutions That Work!

Last but not least, we come to the fun stuff. In this section, we take a look at how we can combine creative and critical thinking to come up with out of the box solutions to problems that work. By combining both critical and creative thinking, we can take advantage of the benefits of both while avoiding the downsides. 

 

Let’s go back to the silly weight loss example to show how this can work in action. Again the idea is to lose a fair amount of weight. Cutting off a limb is obviously not an option, but we can take a look at some of the reasons that make this an attractive consideration. We lose a set amount of weight, and we lose it in a set amount of time. That may spark a thought about tracking weight loss in interesting increments (like losing the equivalent of 3 packs of butter, or the equivalent of your arm’s weight). It may also inspire us to set a date for which we want to have x number of pounds gone. It may even get us to think about and consider surgical alternatives like liposuction or stomach stapling. While those may not end up being the right solutions for you, it’s good to include them and think about those options. You never know where they may lead you. 

 

Looking into weight loss surgery may have you considering alternatives like fasting. At the very least, it will serve as a motivator if you want to avoid surgery at all costs. 

 

In this case, we started out with creative thinking and then moved into critical thinking. We got a complete picture, collected a lot of data, and then analyzed it logically to come up with the best solution. That’s a great way to approach this process. 

 

Another option is to start with critical thinking, then switch to creative thoughts to come up with more alternatives and more data sources. Then go back to critical thinking to determine what will work in the end. 

 

By combining these two ways of thinking, we can come up with new and innovative solutions that will work. At other times we may find that the old tried and true way of doing things is popular for a reason. It may end up being the best possible solution. We won’t know that though until we’ve thought about it critically and creatively, working through all possible alternative options. 

 

That’s why combining aspects of both critical and creative thinking is such a powerful strategy. Give it a try the next time you face a complex problem. Since switching between thinking creatively and analytically can be a little tricky at first, it can be helpful to sit down and work on creative brainstorming first. Get out a notebook and spend some time thinking of as many ideas as you can and write them down. Walk away for a bit and then get to work on the critical thinking part of the process, collecting more data, organizing it, analyzing it, and finally coming up with a workable solution. Rinse and repeat as needed until you find something that works well for you.

 

The more you get in the habit of practicing those creative and critical thinking skills and combining them, the better you get at it. Before long the entire process will become an integral part of how you approach problem-solving. 

 

Part 2: What Is Critical Thinking?

Another problem-solving skill is critical thinking. It’s very different from creative thinking. Here the idea is to think logically and work from information and data collected. You start with the information gathering process and then sort and analyze it to find the best solution. You want to be as objective and unbiased as possible and come up with the best possible judgment based on the information you have. 

 

For example, if you are a project manager for a construction firm, you would gather information on what you need on the job site and then order the materials at the best price you can find. Another example a little closer to home would be the critical thinking you use when you’ve lost your car keys. You start to search the house room by room, possibly retracing your steps until you find them. That's a small-scale example, but it gives you an idea of what critical thinking is.

 

The significant advantage of critical thinking, as opposed to creative thinking, is that you usually come up with a workable solution. When you let your creativity run too wild, you end up with a fun potential solution but possibly not something that will work or even something you want to attempt to try.

 

Let me show you what I mean by an off the wall example that will illustrate my point. Let’s say you want to lose 25 pounds. When thinking creatively, you realize that the average human leg weighs about 26 pounds. Cutting one of yours off would instantly result in a 25+ pound weight loss. While creative, it’s also absolutely ridiculous. 

 

When you switch to critical thinking, you gather data and information on various weight loss programs as well as how the biological process of burning body fat works. As a result, you fast intermittently, eat more whole foods, and start to go for daily walks. It’s a much more workable solution, isn’t it? 

 

Think about some other times when you’ve used critical thinking to make important decisions. Maybe it was choosing the right health insurance or 401K plan. Maybe it was picking a house in a good neighborhood with great schools for your kids that fit within your budget. Maybe it was whether or not to make a big career move or relocate to a different area of the country. We use critical thinking skills all the time. They serve us well at home, school, and work. 

 

Part 1: What Is Creative Thinking?

In this short article, I want to introduce you to an innovative way of thinking and problem solving that combines creative and critical thinking. These two approaches are very different. Each of them has advantages and disadvantages. By combining the two, you can tap into the power of both. 

 

Let’s start by taking a look at creative thinking, what it is, and how we can start to think more creatively. The phrase most often used to describe creative thinking is “think outside the box.” I like to think about it as a way to think about something in a new and different way. Look for the not so obvious solutions not thought of by anyone else. Yes, it will be out of the box thinking, but it can be so much more. 

 

Let’s look at an example of creative thinking. Suppose you just bought a new house, and between the cost of the down payment and renovations you had to make, you’re broke. Your neighborhood association sends you a letter that your yard needs to be redone to fit in with the overall landscape. There’s no money in the budget for landscaping. What do you do? 

 

You have to get creative. The obvious answer is to do it yourself, but that takes time, money, and skill that you may not have. Some creative options may be to get in touch with an up-and-coming landscaping company to see if they are willing to redo your yard for free or at cost price in exchange for putting up a sign to advertise their business in your yard. If you have web design skills, you could barter those in exchange for the work. Think outside the box and come up with a creative solution. 

 

To get your creative thinking cap on, you can ask yourself some interesting questions: 

 

Start with what if. Keep it very open-ended. In this first brainstorming stage, no idea is too ridiculous or impossible to throw out. While the idea itself may turn out to be unusable, it may spark a creative thought that will lead you to the perfect solution. 

 

Another great question to ask is “What else.” It encourages brainstorming and expanding on existing ideas. Last but not least, you can spark creativity by introducing an off the wall concept. For example, you could pretend that you have no income for the following year. How would you live and how would you pay for your home and renovations, including the yard? The solution may be to work on a side hustle like graphic and web design for small businesses in your area. That, in turn, will help you realize that you can pay for the landscaping by spending a few weekends on freelance projects. 

 

Why Lifelong Learning Leads to Success

Whether personally or professionally, success is something that people strive to achieve their entire lives. Since success looks different for everyone, finding it can be a challenge that you can only overcome through hard work. In a world that is constantly changing at an incredible pace, becoming a lifelong learner can boost your chances of success.

 

Builds Your Skillset

 

The more skills you have, the better chance you have to become and stay employed when it comes to the workplace. Discovering new learning opportunities is the key to increasing your skillset.

 

If you are a lifelong learner, you can increase your level of knowledge and skills to the point where you are more marketable to future employers. In addition, if you are already employed, your potential for advancement is more likely if you take the time to learn new skills.

 

It is important to keep in mind that you should continue pursuing knowledge even if you get promoted to a significant position. This is especially true in a marketplace where things change so rapidly.

 

Increases Your Ability to Communicate

 

Communication is a key factor in creating the success you desire in your personal or professional life. This is because it allows you to send information out into the world and understand the world around you.

 

If you are a lifelong learner, you tend to gain knowledgeable information about various topics that you can then communicate effectively with others. Being seen as a source of valuable information is a trait that many successful people hold.

 

Good communication effectively comes from having confidence in various areas of interest. Additionally, when you are familiar with a topic, you will convey the information so that people will understand and can apply it directly.

 

Creates Opportunities

 

If you ask most people why they are not taking risks in either their personal or professional lives, they will probably say they are afraid of failing. This is especially true in the world that is moving at lightning speed.

 

Lifelong learning creates opportunities that you might not have had the opportunity to partake in prior. This is because by acquiring new knowledge and skills, you may seek out new career opportunities.

 

Employers are typically looking for people that have versatile abilities that will, in turn, be better for the bottom line of the company. People who are willing to continuously learn new skills are extremely attractive to businesses.

 

Overall, understanding that lifelong learning leads to success is vital for anyone wanting to boost their success. Taking the time to learn new things is a sure-fire way to show others that you are a great resource for knowledge.