Body Language and Zoom: 3 On-Screen Body Language Tips

As if the idea of non-verbal communication was not already complicated enough, in comes the era of Zoom and other forms of virtual communication. When we are in person, we have the advantage of seeing a person's body language more broadly. Whereas when we are in virtual meetings, it is easy to misinterpret body language and other non-verbal communication. It is why you need to learn about these three on-screen body language tips that will help you send the right message when communicating virtually.

 

1. Keep Eye Contact

 

While this may be more challenging when you are on a Zoom meeting than in person, you need to be focused and present during the call. Many people mistake either looking at the other people on the video call or multitasking by having other tabs up, which can take your attention away and give off the impression that you are not present.

 

Most experts agree that while it is essential to look a person in the eye when face-to-face, this is entirely different when you are on a Zoom call. The person on the other side of the screen can only know you make eye contact when looking at the camera.

 

2. Be Mindful of the Position of Your Camera

 

For others on the Zoom call to see your body language and other non-verbal cues, you need to ensure that your camera is in the optimal position. This includes making sure that you do not have the camera too close to where all they see is your head. The best positioning allows other people to see your head and part of your torso so that you can use hand movements and gestures appropriately.

 

Since body language includes your body and not just your face and head, people must see the parts of your body that will help them interpret your thoughts and emotions during the video call.

 

3. Maintain a Good Posture

 

Since many of the Zoom calls are happening in the comfort of your home, you tend to be more relaxed by nature. This can become a problem during important video meetings because you can convey to others that you are distracted or bothered.

 

Maintaining good posture means sitting up tall but keeping your shoulders somewhat relaxed. If possible, make sure you are taking these Zoom calls at a table with a bit of a background and not sitting or lying on your couch. This will demonstrate to others that you are paying attention and are fully present with the conversation at hand.

 

All in all, following these three tips on on-screen body language can help you make a successful Zoom meeting rather than one that sends the wrong message to others. You want to exude a sense of professionalism while also showing you can be relaxed and present people must-see simultaneously during these important video meetings.