Staying Fit

If there are the different tips and prototypes that are constantly dealt out in society regarding health in general there are also many false premises in staying fit. These false assumptions concerning the steps or practices to stay it may be hazardous for an individual. Worse, one of these false premises may lead to sickness if done improperly to a significant extent.

 

Fallacy 1: Eating Too Much While Still Young Is Reasonable

 

We have this common belief that as long as we are still young, we can be indulgent and just eat what we want without moderation. We can always argue anyhow that our young bodies can still take some sort of nutritional abuse and would be able to rectify the consequences afterwards. The truth about this is that though we are actually able to correct such situation, the damage has begun already. Moreover, we don't know at what age our body starts to not be able to restore the optimal health status at entire efficiency. For instance, eating high cholesterol food would have a preemptive effect of deposits in the arteries. Shortly, this would reach a stage wherein the process is irreversible and may cause the life of the individual. Even if there was a reason that ageing is part of life and that even how much we try to choose the right food our bodies would still deteriorate anyway, the thought of why would we hasten the process of ageing by introducing unwanted radicals to our cells should be enough to keep us on decent of thinking.

 

Fallacy 2: Not Eating Carbohydrates Will Make You Lose Weight Faster

 

Another more common misconception is that we would be able to slim down faster if we did not eat any food that is rich in carbohydrates. This would account for breads, rice, and other starchy foods. Though it is a fact that these types of food are rich in calories, carbohydrate deprivation won't contribute to faster weight loss. Particular parts of the body would require some foods that come along with carbohydrates in rice and other starches such as Vitamin B complex. Furthermore, sticking to an alternative diet such as pure protein will not help one slim down faster.

 

Fallacy 3: Starving Will Help You Lose Weight

 

A lot more drastic misconception is the belief that Cutting meals would lead to a faster weight loss. Ideally, that should be the case if the aspect of caloric consumption is the only thing to be considered. All the same, there is also another aspect such as an ulcer developing in the gastrointestinal area, or perhaps a retroactive effect on the body of the starving person wherein the body signals the brain that there's nutritive deprivation. The latter would cause the metabolism of the person to slow down significantly to deal with the body’s current situation. Moreover, if the body is further subjected to much more food deprivation, the body won't be using the fats directly. The surrounding muscle cells will start to take the brunt leading to muscle atrophy. This is just some of the most common fallacies that are freely thought of by the people who have not been decently educated about them. Nonetheless, one of the only eternal aspects of remaining fit is of the self, along its self-obligation and self-discipline.

 

Bankruptcy and Exempt Property

When you're addressing bankruptcy, it can appear like everything is becoming insecure for you. Most ways that you'll be filing bankruptcy include the fact that you have a business or you’re a person, you're going to have to accept your property being taken from you so that you are able to pay back your creditors. It could feel like you're losing everything, because everything is being removed. However, you ought to know that there are particular things that are exempt from being taking in order to pay off your creditors. The reason that there's exempt property stems from the actually point behind bankruptcy. 

 

Filing for bankruptcy serves two independent purposes. It allows the creditors to get the money that they require, and it is also a way for the person who is filing bankruptcy to get on with their lives and to get a new start. Because of the fact that bankruptcy is meant to have a new start, it means that there is going to be certain exempt property, which are the things that you need to actually have this new start. Because you're supposed to be starting again, there are certain things that will be exempt from bankruptcy.

 

If you own a house, but there's no value in the house for the creditors, it will be exempt property. The same with the car that you need to drive to work so that you can make a new start. It will also be exempt, unless there's great value in it for the creditors. Also, any retirement funds or other funds that you've acquired are not going to be able to be taken by the creditors because they're exempt property. Your home goods are not usually found to have been of any resale value, so these are exempt also. The bank cannot take your wedding bands either. 

 

There are several ways to decide what is going to be exempt and what isn't. Basically, you have to consider the resale value of whatever it is that is in question to see whether or not you think it is going to be able to be resold for a higher value than you owe. If not, then that property will be exempt and you'll be able to make a fresh beginning with it. If you have any questions, talk to a lawyer about what is and what is not exempt property. 

 

An Equation for Staying Fit

There are several tips and ways to stay fit. From the TV, to magazine ads there are many reminders to tell us how to stay fit. Nevertheless, there's an even easier tip to constantly remind us how to stay fit. Though it would not be the complete answer to all the wellness issues we may have, we can apply this as a prototype of simple measures. An equation for staying fit can be as simple to remember as one, plus two, plus three, equals 6. 

 

1

 

We must begin an equation for staying fit with the first thing to remember: our life. We only have one body to maintain so it shouldn't be that hard to monitor. Another thing about “One” is that we only have one shot in this life to do this. Of course we may be able to correct certain health patterns when we stumble on, but how sure are we that we would still have that chance if the damage has already been done? Therefore, the “One” in this equation is our self. 

 

Plus 2

 

“Two” in this context signifies that there are only two courses that we can select, the right and the wrong Course. In whatever life choice, we are bringing the self either closer to health or illness. Think of it as this way: we are the flag tied at the center of a rope in a tug of war. One end leads to illness and eventually death, the other to health and eventually longevity. Each minute that we do something, each food choice that we make, or even each day, we have to think “what side are we going to go to?”

 

Plus 3

 

“Three” is relatively simple; it pertains to three parts of the day: morning, noon, and Night. In reference to this, a person has to plan out the activities. There are activities that are suitable in the morning, or maybe the afternoon, and also some personal activities that are appropriate for the evening. Any unplanned schedule and adherence would result to added strain, and consequently be detrimental to the self. Examples of activities that are beneficial in the morning are exercise, early morning sun, and breakfast. As for the afternoon, a little bit of recreation depending on your work schedule would be sufficient Evenings are good for cooling off, a walk in the neighborhood, spend time with the family, and definitely sleep.

 

Equals 6

 

“Six” refers to the number of meals that one has to eat every day. Recent studies have shown that the average daily caloric requirement needed per day is best digested and absorbed if they were distributed into six small meals instead of three big ones as considered before. This allows the body to digest the food at a constant rate without flooding and causing the body to store extra nutrients into fat.

 

The one, plus two, plus three, equals six paradigm is an equation for staying fit which can be applied to almost anyone, even those who are recovering from illness, and those who haven’t underwent any major sickness yet.

 

ABC's of Remaining Fit

Remaining fit calls for a lot of considering and self-reflection to be successful. With a longer life expectancy of human beings as compared to pre-modern age, people have been more vigilant to consider and Produce methods to extend the lives of everybody existing. More mnemonics and acronyms have been developed by dieticians and scientists to aid folks on having a guide to staying healthy. One of these would be the ABC's of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.

 

A Is For Abstinence

 

“A” stands for abstinence. Abstinence should be exercised by the individual in passing up the things that would not make him fit Abstinence on a great level is expected of the individual should he/she wish to start staying fit and keep up being fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.

 

B Is For Be Faithful

 

“B” represents “Be Faithful”. Being faithful is being able to resist and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white, but being indulgent is a risky thing to instill. 

 

C Is For Calisthenics

 

Calisthenics or exercise is a part of any healthy program planned for health conscious and health seekers alike. Calisthenics doesn't mean the strict training that one sees in ads and magazines. Those will be for bodybuilders who would want to reshape their bodies. Calisthenics are simple activities. Calisthenics should be done day-after-day for at least thirty to forty-five minutes which includes mainly aerobics. Not only does daily calisthenics improve the cardiovascular flow of the body, it also maintains the desired body weight and fitness level.

 

The ABC's of remaining fit is a very elementary concept for anyone to grasp should they wish to seek a better health state or maintain an already good one. It is a personal choice. The extent of its success lies on the amount of effort that the individual puts in each letter of this simple mnemonic.

 

When Trying to Lose Weight, Don’t Forget to Exercise

A startling statistic has been circulating over the Internet. This stat claims that half of all those who want to lose weight don’t exercise. While this might seem mind-boggling at first, it is not entirely surprising, when you stop to consider what American culture has become.

 

In the early days of the republic, the majority of Americans did hard labor on farms. They were used to exercise during their normal workday, so they ate large meals in order to give them the energy they needed to complete their tasks. There weren’t any Oprah Winfreys around back then to question their eating habits.

 

In the 19^th century, Americans began moving into cities to take factory jobs. Again, they spent much of their time on their feet. Many walked to work and to school, so exercise was a part of their normal routine. They didn’t have to worry about doing Pilates or strength training, since ordinary life afforded many opportunities to exercise.

 

Fast-forward to today. Many people have sedentary jobs, working on computers, working at desks, working at cash registers. They have little opportunity during their work days to move, let alone get up and stretch. At home, they may spend much of their time sacked out in front of a television set, or on their home computer. 

 

However, studies have proven that the best weight loss plan combines sensible diet with exercise. Certainly, you can reduce your calorie intake. But it is also important to boost your metabolism, and that is best done through an exercise routine. Since you must burn a phenomenal amount of calories in order to lose pounds, exercise is crucial to long-term weight loss success.

 

But what if you don’t enjoy exercise? How can you possibly start an exercise program?

 

In short, you need motivation. This can come from a variety of sources. For instance, you might want to play your favorite up-tempo music during your exercise drills. This can provide the incentive you need in order to get moving. Another motivator can be to exercise with your children in tow. This could mean doing jumping jacks with your kids, or jogging while you push a stroller. You might also consider joining a “Mommy and Me” exercise class. Another winning strategy is to employ the services of an exercise buddy. This can be your mate, a friend, or even your mother. You can encourage each other, helping each other to overcome various hurdles to regular exercise.

 

Another strategy is to base your exercise program on something you really enjoy. Even those of us who are not athletic usually have some physical activity that we look forward to, whether it’s volleyball or tennis, bowling or swing dancing. The type of activity isn’t as important as the fact that you are engaging in it regularly.

 

If at all possible, you should add strength training to your exercise regimen. Lifting weights can boost your metabolism, causing you to burn calories while also adding muscle to your frame. Strength training can also help you to guard against osteoporosis and other health problems. 

 

You might also consider hiring a personal trainer. He or she can act as your coach, urging you on when you feel like quitting. A trainer can provide you with the inspiration necessary to achieve your weight goals. It has also been shown that those who employ a trainer reach their optimum weight faster than those who do not.

 

You should also prioritize exercise. You should mark it in your daily planner and stick to a regular exercise schedule. The important thing is to make exercise a regular part of your life. It should not be limited to special occasions, or those times when you are in the mood. It needs to be as regular as breathing.

 

In order to be a healthy person, you simply need exercise. And exercise is also beneficial to your mind as you begin your weight loss program. It can clear your head and help you to work out your frustrations. In short, it can give you a sense of accomplishment that will put you in the right frame of mind when trying to shed weight.

  

Action Plan in Time Management

Do you have an action plan in your time management scheme? Last night while writing these articles, I had to check myself. The last thing I want to do is tell the readers how to manage time and be a hypocrite. The writing of these articles is rewarding since I realized that managing your time includes using your intelligence and skills, as well as putting an action plan into play. Action plans are lists of responsibilities that instruct a person “to carry out to achieve an objective.” The list centers on the goals immediately needing achievement on demand. The list or action plan enables you to center your attention on the specific obligations required of you. 

 

The marketplace has several software programs that help those of us that have busy schedules and time management is a struggle. The software’s available provide tools for storing names, addresses, SS# and other important information in a secure filing cabinet. Many of the large companies are wise to invest in this type of software, since it is a source for managing time. 

 

However if you own a smaller company, the software programs are often expensive so you might want to resort to some of the software programs that offer similar tools for organizing, such as Microsoft Outlook, to manage your time. Microsoft Outlook has book organizers, address books, and other tools sufficient enough to help smaller businesses manage their business. 

 

If you are storing files on your computer, be sure to back up your data so nothing is lost. Backups are essential for protecting important documents, and if spares you headaches if your hard drive fails, and your data is lost. If you are, storing data on discs or other storage mediums be sure to include a file name that you will remember. 

 

For example, if you are storing birth certificates or identifications in a file, name the file accordingly. This will help you stay organized, and ahead of the game. File extensions are connecting files to a particular file. Therefore, if you have outdated files, you might want to add a few extensions and label the file accordingly. This will help you get right to the important documents, and have the piece of mind you need if the outdated documents require reopening. 

 

If you have documents, lying around or in your computer that you no longer need, make sure this is true and toss them in the garbage. Why hang on to something that you will not need again? Wasted documents take up time and space in the sense that if you are searching for a document and continue to stumble on papers you no longer need, it is a waste of time. Most business requires maximum speed on computers. Moreover, when you are storing outdated files, your action in time management plan is out of socket. Getting ahead is organizing and tossing what is wasting space. 

 

Getting the ball rolling is an action plan that results with time management. 

 

Basics in Time Management Questions

We all have to find what works best for our individuality, since each and every one of us is different. Accepting our own actions, behaviors and thoughts is not the beginning of learning who we really are. Rather, it is an attribute, which follows a connection between our past and our futures. You heard the nonsense “never look back?” Well, the people that are telling you this are in a big office basing their ideas, theories and guesses on experiences and lifetimes. Hypocrites need to pluck the needle from their own eyes and quite advising others, since obviously the plans they make rarely work. This acceptance starts with the basics in managing our time. The basics in time management are setting up goals and plans that are obtainable. When we set goals for ourselves we must ask…”Is this goal obtainable. Do I have the ability to achieve this goal? How do I plan to make this goal successful? Asking questions then is one basic element of diverting a time management scheme that works smoothly. Asking for help is another basic element in time management that leads to success. Success is the greatest reward that life has to offer us. 

 

No one knows it all, so sometimes we have to ask for help. When you are asking questions, you are letting others know that you have a goal and you are searching to obtain that goal by seeking out a solution. When we question ourselves, we are performing a therapeutic technique that helps us to find answers to unanswered questions. For example, if you are getting married in July and it is January, you may want to ask yourself is your timeframe suitable? Does the timeframe work with your schedule? Am I ready for this? Do I have the ability to manage a marriage? If you see where I am going, it is obvious. Many people commit to marriage, but often neglect elements of time management, that are essential for making the marriage work. Time and money is invested in this arrangement and often wasted, since the marriage leads to divorce. 

 

Likewise, if we are starting a new business, we have to ask questions. Questions are the root of establishing a time management scheme that leads to success. Don’t let pride get in the way of obtaining your goals. Pride is a root of evil and it does not bring forth good results when utilized inappropriately. Maintaining pride brings us to ‘keeping it simple,’ which is another basic rule in time management. 

 

Keeping it simple is smartest element in time management since it works to benefit our mind, body, and responsibilities. Simple does not mean to be simple minded, neglecting your responsibilities. Rather, simple means to put a plan in motion that works smoothly and effectively, while reaching for your goals. One example of a simple plan, is when problems arise it is often because someone made a mistake, unless nature is in the picture. If we are making plans to obtain goals, then we want to analyze carefully which strategies work best to reach that goal. We want a plan that is logical and simple; so that it informs us which steps to take next to reach our level of success intended, without feeling doubts or running into complications constantly along the way. 

No plan is flawless, so keep in mind when you are creating a plan for time management “role playing” can often decrease risks in plans. This means when you come up with an idea for your planning scheme, you would ask questions, play out the part, and focus on the results. If good results come from the actions or decisions, you know then that the plan will run smoothly. 

Life is too short to waste time, and time is wasting money, so learn the basics in time management so you can reach your goals. Time manages everything. No matter what we do in life, it all revolves around time. We can spend time wisely and get results from our efforts, or we can waste time and sit back wondering what happen to our lives? 

 

Controlling Time Management

Control is the power to manage. When we have control of our lives and self, we have the ability to manage anything that involves our self. Of course, no one has entire control over anything, but we all have a degree of control over most things that involve us. We must remember that all things in life affect us in some sort of way, and when we are strategizing a time management scheme, we need to factor in all details of life. You might think that time management is a quick process, but when you sit down and start your calculations, you will soon learn that the process takes time to complete. Team effort is great, but if you are in time management alone for yourself, then the road can be rockier. Now you know why man came up with the idea of Stop, Yield and Go lights. Time management has its own stop, go, and yield signs. In order to start a time management plan you need to calculate and analyze your plan carefully to weed out flaws, evaluating where your time is spent. 

 

Once you start your calculations you will see that time is an equal and subtract strategy. If you went to school wondering why they taught math, you will soon learn why since math is not only consisting of numbers, but it is consisting of calculations that lead to success. In order to add and subtract time, you must first calculate time with family, friends, work, self, and so on. You must also calculate ‘problem areas’ that may occur. For example, is your computer going to work continuously without problems? NO! Therefore, you need to calculate large and small disasters into the equation of time management. This is the beginning process of controlling time management, but it is nowhere near the full details of completing the process. 

The fact is there is no end to managing time as we all have areas that need thorough research to bring us to the point of perfection. When we calculate time management, we must include details such as, entertainment, lounging, relaxing, meals, dressing, and everything that makes us who we are. If you are spending too much time in one area, you can cut back time by spending more time in important areas. For example, if it takes you 45 minutes in the morning to get motivated, it is most likely a result of procrastination and lack of preparation. Now, to cut back time you will need to think! Thinking is the process of bringing forth results either negative or positively. Why is it taking me 45 minutes to get dressed in the morning? Are you searching through your closet trying to find a suit that works for your atmosphere? The solution then is taking a few minutes each night to pick your attire for the next day, so that when you get up in the morning you only need to dress. The fact is, any person can get up in the morning, put on make-up, clothes, and even style their hair in less than 45 minutes. Even models, actors, and actresses are limited to how much time they spend on dressing. If you think about it, when women go on stage for a beauty pageant, they are limited in how much time they spend on getting ready for the show. The producers or directors invested some of their time to make sure that their time management scheme was running smoothly, by controlling what their actors were doing with their time. When I modelled lingerie, I had five minutes most time to do my hair, make-up, and dress. Therefore, if you are spending 45 minutes dressing, there is no logical explanation needed, you are slacking. Now we can subtract at least 30 minutes from dressing and move forward to other areas in our life where our time is either spent well, or wasted. 

 

What are you doing at work? Are you standing around drinking a cup of coffee chatting online, with a co-worker, or on the phone? If you are, you are not only wasting company time, you are wasting your time. Time management includes you. Unless you don’t have a goal in mind, this is not a controlling method in time management. 

 

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Goals Require Work and Time Management

Any single goal requires hard work and properly constructed time management schemes to work in harmony in an effort to achieve our dreams. When you are diverting a plan to meet your goal then you need to work a time management solution that runs smoothly and consistently. I am going to include an example of a faulty time management scheme and an over-your-head goal agreement: 

 

According to Business Week Online: “SEP. 24 2:32 P.M. ET File bankruptcy now -- before the law changes! That's the message -- or exhortation -- that attorneys are making across the country, in TV commercials, print ads and mailings, urging Americans to seek bankruptcy court protection before a new law makes it harder for them to walk away from their debts.

 

Debtors are responding. Counting down toward the Oct. 17 effective date for the biggest reform in U.S. bankruptcy law in a generation, personal bankruptcy filings have jumped this month to the highest on record. Filings averaged more than 9,000 per day, up roughly 50 percent from last year's average daily volume, during the first two weeks of September.” The statistics says that this “number is climbing’ before the deadline.

 

Is this your goal in the next ten years? If not then you had better get to work committing yourself to the requirements (which include hard work) in order to achieve your goals. Time slips from our hands, and if we are not monitoring our time carefully, then time and money is lost. Today, it takes two people to meet one goal. However, if we are single, it is possible to move ahead with less effort than we realize. For example, you can cut back your time by doing your work on time. You can also make a wise decision and get a job that pays you the money that you deserve in sink with your skills. There are many decisions when it comes to managing time, and no decision should be left out. In the course of ten years, anything can happen. We can lay out a well-constructed plan that seems bullet proof, but suddenly everything changes when we did not calculate all aspects of life into that plan. Now, the percentage of bankruptcies is often a direct result of negligence in time management. Some of these people most likely failed to add and subtract disaster in their time management plan, while others may have took for granted their achievements and went on a spending binge. Whatever the reason, someone did not put work and time management in proper force. 

 

When we plan to achieve goals, we should look at ourselves foremost, and then move onto other requirements that support our goals reach. Knowing ourselves first can help us to see if we are lacking in one area, and which area of our being is the strongest. 

 

Time management schemes help us to reach goals, by keeping us motivated. If we are lacking motivation (it takes work to stay motivated during the process of reaching your goal), then we need a solution. 

 

Starting with knowing ourselves is the first step to setting goals, achieving goals, and setting up a time management scheme that works. Once we come over this obstacle, we next move to planning to reach our goals. We start with WORK and Critical THINKING! 

 

One of the best tools in our lives is education since it directs us in the right path to success. If you are lacking education and skills and your goal is out in left field, you know that you need to improve. Starting a business is never easy. It takes time, effort and money. If you do not have these three ingredients, your goal is cooked. 

 

Therefore, you need to set up a budget, savings, and monitor your time carefully to meet your goals expectations. There are many ways to make money and save money. All we need is the knowledge, skills and the willingness to achieve. Now, if you are looking at the picture in this article, in the next ten years if you don’t plan to struggle with the law to file bankruptcy, then you better get the ball rolling now and work hard every single day; while you carefully lay out a plan that helps you reach your goals.