Acupuncture For Asthma - Fact Or Fiction

Does acupuncture for asthma work? And is it the right treatment to try for you? Finding out more about both acupuncture and asthma can help make the decisions easier.

 

Acupuncture for asthma may sound like an odd combination. One is a common disease that affects approximately 20 million Americans; the other is a mysterious, esoteric, alternative medicine technique. Lots of people have asthma, but not many people have tried acupuncture.

    

But if you are an asthma sufferer, it can seem at times that anything - even something as mysterious as acupuncture - is worth trying. Breathing is something that most us never think about. It's an unconscious process and unless we're ill, we easily get the oxygen we need. But for people with asthma, breathing is always on their minds. There is always the chance that an asthma attack will leave them gasping for air. Sometime these attacks are predictable and sometimes they are not, sometimes they are minor and easily handled at home, and sometimes asthma suffers end up in an emergency room. It's no wonder that some asthma sufferers have turned to acupuncture for asthma.

     

Asthma is a chronic disease with no cure. There are different types of asthma, but they all produce the same signs and symptoms: rapid breathing, sweating, rapid heartbeat, and the uncomfortable sensation of suffocation. The exact cause of asthma is not known (there may be a genetic factor at work), but there is no doubt that environmental factors - cold, dust, pollution, etc - trigger the attacks. During the attacks, inflammation and constriction of the respiratory passages limit the amount of air that can be inhaled, the attacks can last for minutes or hours and as mentioned earlier, there is no cure. But although there is no cure, there are constant efforts to find new methods of treatment, and there are practitioners and patients who believe that acupuncture for asthma is the answer.

     

Acupuncture (the word comes from the Latin words ‘acus’, meaning needle, and ‘pungere’, meaning to puncture) is a very old system of medicine. It is not clear where acupuncture originates from, but it has been most closely associated with China. In acupuncture, very narrow needles are inserted into the skin (just barely penetrating the surface) at certain key points in the body. The needles are said to correct a disharmony in the flow of energy through the body, a disharmony that is said to be the cause of disease. Traditional, Western medicine has several theories about how acupuncture works (e.g., it may stimulate the release of natural pain relievers, endorphins) but has not yet completely explained how acupuncture.

 

Of course, the big question is, does acupuncture work? And can acupuncture successfully treat asthma? Well, not unlike the search for an explanation for how asthma works, the answers are not clear - and they depend on whom you ask. According to traditional acupuncturists, yes, acupuncture for asthma is an effective treatment, especially with asthma in young children. There are dozens of websites and thousands of testimonials that all attest to the effectiveness of acupuncture as a treatment for asthma. Acupuncture, they say, has worked where nothing else has.

 

But ask the same question - does acupuncture for asthma work - of doctors and scientists who have been trained in traditional, Western medicine and scientific methodology, and the answer will be quite different. Acupuncture, they say, is as interesting phenomenon, but the question of how it works is less important than the question does it work, and their answer to that is no. There is no conclusive evidence that acupuncture for asthma works, and a review of the scientific studies that have attempted to answer this question have not proven acupuncture to be a viable technique for treating asthma. If there are reports that it works, these can be explained by the placebo effect (The placebo effect states that medications or medical techniques/ procedures may be perceived by the patient as effective because they believe they are effective, but there is no measurable effect). 

 

So can acupuncture truly help someone who suffers from asthma? That seems to depend on your point of view. If you feel that illness is caused by disruption in energy flow and you are convinced by anecdotal reports, the only reasonable answer is: try it and find out. Acupuncture for asthma is very safe; serious adverse effects are very rare. But if you are the type of person who needs proof in the traditional sense, it may make more sense to stick with the medications/therapies you are taking and wait for solid evidence that acupuncture can help treat your asthma.

Acupuncture - Fast Escape From Infertility

Primarily a Chinese remedy, acupuncture is a complementary modern treatment that cures infertility problems in both men and women. Acupuncture for infertility is most effective for those people who are suffering from problems like irregular ovulation, or blockage in the sperm ducts. 

 

Acupuncture works in a way different from all types of typical medicines

 

Acupuncture fertility works in this way. Often there are obstructed movements in the meridians that run throughout the length of the body. These obstructed movements cause swelling up of energy in some parts of reproductive organs while others get deprived from such energy conjures. Acupuncture works by placing needles on these blocked sites and stimulate the nervous system to release chemicals to the reproductive organs. This releases the required amount of energy to cure infertility in both men and women.

 

Acupuncture brings miraculous cure to men and women suffering from infertility

 

If you are thinking how acupuncture and infertility works for one another then the answer is simple. Acupuncture aids in regular flow of blood to the reproductive organs and instantly stabilizes the hormone levels, which in turn increases ovarian function in women and rapid sperm production in men. 

 

Acupuncture uses several methods for curing infertility. You either need to take Chinese herbal medicines that are capable of replenishing the Kidney or apply acupuncture under the feet, behind the ears, near genital organs and on your palms to get relieve from infertility.

 

Acupuncture does not work with only needles but also provides aid with other special treatments like in-vitrio fertilization [IVF] and intra-cytoplasmic sperm injection [ICSI] for acupuncture fertility. Organizations like the Atlanta acupuncture for infertility pregnancy also offers acupuncture and electro-acupuncture methods for treating infertility. 

 

Know more about the success rate of acupuncture from reducing infertility

 

Reports say that at least 90% of women undergoing acupuncture get cured from infertility problems, polycystic ovarian syndromes [PCOS], excess pelvic pain and severe intercourse pains. However, reports also say that even 86% of men have been cured of all unusual reproductive problems with the aid of acupuncture. 

 

Infertility and acupuncture go hand in hand. So try acupuncture to get miraculous escape from infertility.

Acupuncture - A Benefit?

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body.  They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle.

 

Before we begin a discussion about the benefits of acupuncture, let’s talk about the origins of acupuncture. It was first used in China over 2000 years ago, and is one of the oldest medical procedures in the world. It is a family of procedures that stimulates the anatomy of the body and helps to balance the energy flow throughout the body. It is this kind of acupuncture that is practiced in the United Sates today, through the use of tiny, metallic needles placed in affected areas and manipulated by hand or by electrical stimulation.

 

Acupuncture is the basic foundation for Traditional Chinese Medicine and is based on the belief that there are two opposing and inseparable forces within our body.  They are known as the Yin and Yang of the entire person. The Yin is representative of the cold, slow, or passive principle, and yang represents the hot, excited or active principle. A healthy state is achieved by maintaining a balance state of the yin and yang. This is done through vital pathways or meridians that allow for the flow of qi, or vital energy. The vital energy flow occurs along pathways known as meridians. These meridians connect over 2,000 acupuncture points along the body. There are 12 main meridians, and 8 secondary meridians. Although traditional western medicine does not completely understand how acupuncture works, the proof that it does work has been shown in several studies conducted by western medical facilities.

            

Now, let’s move to the question of does it work? According to the National Institute of Health, the answer would be yes. Acupuncture has been shown to be effective in many areas of health care. Areas such as postoperative nausea, chemotherapy side effects, osteoarthritis, low-back pain, headache, menstrual cramps, addiction, carpal tunnel syndrome, and asthma, just to name a few. The study revealed that acupuncture was able to provide pain relief, improve function and mobility of joints due to arthritis inflammation, and served to complement standard care.

 

Although there are many who would doubt the effectiveness of acupuncture, once they are a patient, they are believers. It has been proposed that acupuncture works and produces its effects through regulating the nervous system. The theory proposes that since acupuncture produces its effect through regulation of the nervous system, it induces the release of endorphins and immune system cells at specific sites on the body. There is also the theory that acupuncture alters the brain chemistry by the changing the neurotransmitters in the brain.

            

Without doubt acupuncture was a benefit in the study, and as a patient myself, I can vouch for the wonderful effect it has had on my back. Although acupuncture is classified as an alternative medicine therapy, and there is still much to be understood about the way it works, it is a proven aid in maintaining optimal health.

 

But what about the well individual, can acupuncture provide a benefit to them?  Absolutely. Because acupuncture works off the belief that we must maintain balance of our vital energy flow in order to remain healthy, acupuncture serves as the tool for realignment. Our vital energy flow can be out of balance, and we still feel and appear quite healthy. It is in this capacity that acupuncture serves as a sort of preventive medicine. Checking and balancing the flow of energy on the meridian points in your body is like your car receiving a tune-up before it is in need of a repair.

Acupressure's Sweet Spot - How To Get A Rush Without The Sugar

Are you a sugar user? More and more people are resorting to high sugar drinks and snacks for a quick jolt of energy. But the trouble with using sugar for an energy boost, is that it sets up a roller-coaster effect that can soon become addictive and lead to health problems down the line. Recent research has revealed an acupressure point that boosts energy and alertness naturally and with no come down.

 

The Highs & Lows of Using Sugar for Energy

 

Soon after a sugar fix you start buzzing with energy, but it's a short lived boost that soon swings sharply the other way with an energy slump. If you address that slump by eating or drinking something else high in sugar, you'll get that energy rush again, followed by another slump.

 

Using sugar for energy gives sporadic results at best, but there are health dangers too. Diabetes II is an ever increasing risk in a world where we're rushing to get more done and fighting daily battles with stress and fatigue. Sugar increases insulin levels and raises blood triglycerides which increases the risk of developing late onset Diabetes.

 

Acupressure Energy Boost

 

Acupuncture and Acupressure share a network of vital energy points situated along meridian channels throughout the body. For thousands of years these points have been used to influence qi (chi), the body's subtle energy force, for a wide variety of physical and emotional benefits.

 

The University of Michigan recently finished an intensive study that set out to prove that acupressure can provide an effective natural energy boost. Lead researcher, Dr Richard Harris, explains "it [acupressure] seems to stimulate the nerves that moderate attention and alertness".

 

Tapping the Sweet Spot

 

Students in the trial experimented with massaging five acupressure points for three minutes each. The most effective and stimulating point was the Si Shen Chong point, known to acupuncturists as one of the extraordinary acupoints (HN1), and found right in the centre of the top of the head.

 

Participants in the trial found the most effective way to get a sugar-free energy boost, was to tap this point lightly with the fingertips for two or three minutes.

 

The point used in this trial is one of the extra energy points sometimes used in the EFT meridian points tapping sequence. The beauty of EFT (Emotional Freedom Techniques) is that it uses a series of potent acupuncture and acupressure points that not only give the body a natural energy boost, but can also be used to control addictive cravings for sugar and popular stimulants like caffeine.

 

EFT uses a set sequence of 12 acupuncture points known to give relief from a wide range of emotional and physical symptoms. As found in the University of Michigan study, results are easily and reliably achieved by tapping lightly on the acupuncture points with the fingertips.

Acupressure More Effective Than Physical Therapy

Those of us committed to the holistic approach have long been convinced of the benefits of alternative therapy. Recent studies suggest and confirm a bias towards this hands on approach.

 

We all know Acupressure has been around for some 5,000 years now and those of us involved in Holistic and wellness remain convinced that the procedures encompassed within this sphere are more efficacious than physical therapy. Every living being has a life force, or energy, called qi or chi (pronounced "chee"). When this energy, which runs along meridians, is in balance and flowing freely, the body is in a state of health. Acupoints tap into the major energy pathways of the body

 

When this energy is blocked or deficient, illness can result. These energy disruptions are often the result of stress or injury. It is believed that acupressure causes the brain to release endorphins. Endorphins play an important role in immune function, pain relief, stress reduction, and slowing the aging process.

 

Lower back pain has long been the bane of the modern world not only in lost man hours but also because of the numerous side effects, complications and nuances of lower back pain complaints. Further studies now confirm the benefits of acupressure over physical therapy. Albeit that the studies failed to take into account functional status and disability as recommended by most low back pain researchers the results are still very meaningful and relevant. In February 2006 a randomized controlled trial took place at The National Taiwan University in Taipei. 

 

129 patients with chronic low back pain received acupressure or physical therapy for 1 month. Primary endpoints were self-administered Chinese versions of standard outcome measures for low back pain (Roland and Morris disability questionnaire) at baseline, after treatment, and at 6-month follow-up. After treatment, the mean total Roland and Morris disability questionnaire score was significantly lower in the acupressure group than in the physical therapy group regardless of the difference in absolute score or mean change from baseline.

 

Compared with physical therapy, acupressure was associated with an 89% reduction in significant disability and that improvement was maintained at 6-month follow-up. Study limitations include a confounding psychological effect of therapy; loss of 15.5% of patients to follow-up at 6 months and effectiveness of any manipulation therapy dependent on the therapist's technique and experience.

 

Participants were aged 18 to 81 years. Exclusion criteria were pregnancy and contraindication to acupressure. 64 patients were randomized to acupressure and 65 to physical therapy. Conclusive or inconclusive the results still point towards the undeniable and positive aspects of acupressure and holistic healing.

 

On a more lighter note Acupressure has also been cited as a new aid for sleepy students. 39 student volunteers found that those who were taught to self-administer acupressure to stimulation points on their legs, feet, hands and heads were less likely to drowse during class. The acupressure consisted of light tapping of fingers or using thumbs or forefingers to lightly massage the stimulation points. It was conceded that more study is needed in relation to acupressure and the effect on human alertness.

 

Looking further into the positives might this self-administered acupressure also be a consideration for children with ADHD contra Ritalin!

Acupressure Fast Facts - Get Pain Relief at Home

Discover the secrets of acupressure and get fast pain relief at home.

 

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. 

 

Acupressure can be done anywhere without special equipment. You can treat yourself safely with acupressure, as long as you follow the guidelines of a professional acupressure practitioner. Correctly performed, acupressure increases circulation, reduces tension and pain and enables the body to relax.

 

Acupressure strengthens the immune system and promotes wellness. Acupressure should be applied slowly and gently. Applying it too quickly or vigorously can do some damage, especially in the abdominal area. Special care and caution is needed in the case of a pregnant woman or in treating a person with burns, infections and recent injuries.

 

Acupressure is more effective than physical therapy for the majority of patients with low back pain. Ear acupressure can be used to reduce stress and anxiety. Acupressure is used to reduce fear and anxiety in trauma victims and in pre-operative care.

 

Acupressure can be used to treat all these conditions: 

 

• Tension Headaches
• Migraine Headaches
• Jaw Pain, Toothache, Earache
• Neck and Shoulder Pain
• Wrist, Hand, Arm pain
• Backache, Hip, Knee, Ankle and Foot pain
• Colds, Flu, Sore throat, Sinus Infection, Loss of Voice
• Allergies
• Anxiety Attacks and Nervousness
• Depression
• Insomnia
• Fainting
• Hiccoughs
• Improve Memory and Concentration
• Angina, Heart Palpitations and High Blood Pressure
• Constipation, Diarrhoea, Heartburn and Stomachache
• PMS and Painful Periods, Hot Flashes, Pregnancy Discomfort, Morning Sickness
• Bed-wetting, Incontinence, Urinary retention
• Nose bleeding, Itching, Asthma, Decreased Libido, Hangover 

 

Here are a couple acupressure tips you can try: 

 

For headaches and muscle or joint pain, press the fleshy part of your hand between your thumb and index finger. Hold for this for one minute, then repeat on the other hand. 

 

For low-back pain, lie on your back, with your feet elevated on a sofa or chair. Place two tennis balls under your lower back on either side of your spine (I got cheap tennis balls in the dog toy department). Stay in this position for one minute or sooner if it becomes uncomfortable. 

 

For knee pain, put a tennis ball on a pillow, then place your leg over it so the ball is pushing into the crease behind your knee. Find the sensitive spot just below your kneecap and slightly to the outside of the shinbone. Press into it gently with your fingertips for about one minute. 

 

You can learn to do acupressure at home to supplement professional treatment. This is especially useful when you are stricken with illness or pain and you can't get to the doctor soon.

Acne Program: Using Acne Face Cream

In this article, I show you how to enhance the power of any type of acne face cream that you are using. These additives are natural remedies that will keep your skin balanced to help you get rid of acne.

 

After you have washed your face with a chemical free soap, use an applicator to dip into Scotty's face cream or you favourite face cream. Place the cream on your face and spread it all around. Massage the cream into your face gently so the skin absorbs the oils in this cream.

 

These oils will seal the pores and hold the natural moisture of the skin and enhance the curing effects of the cream.

 

You can use the cream 2-3 times a day. It is best to use it after you have cleaned your face in the morning and right before you go to bed. You can also use it during noontime.

 

You can use Scotty's' cream under your makeup or over your makeup. It will work either way. However, it will work better on a clean face.

 

You will notice that when you apply the cream it will tingle in areas without sores and may sting in areas of open sores. This will pass and as it does it should reduce the itchiness of any sores.

 

Scotty's cream has allantoin, which will help to clear acne sores. The oils, vitamin A and E, and minerals in Scotty's will help to feed, rebuild, and rejuvenate your skin.  The minerals also help to neutralize the toxic acids that have contaminated and inflamed pores on your face.

 

During cleansing and fasting, more acid waste may come out of your pores. This is why Scotty's cream will help you to reduce the inflammation and spread your acne.

 

Tree Tea Oil

 

To make Scotty's cream or your own cream even more powerful, you can add 5-10 drops of pure tree tea oil to a two-ounce container. You can experiment with the amount to add. You may want to add more drops to provide more tea tree oil for your face. But, do not use more than 15 drops. 

 

Tree tea oil has been found to be effective in various skin disorders. It acts as an antiseptic, antifungal, and antibacterial. This oil helps to bring oxygen to the skin cell, which kills bacteria and fungus and helps to repair damaged skin caused by acne.

 

Borage Oil

 

There is one more thing that you can add to Scotty's face cream or your favourite acne cream that will boost its acne clearing power. This is borage oil. Borage oil contains EPA and DHA, which helps to control excessive hormones that cause the over production of sebum.

 

It is the adrenal glands that produce streams of androgens during puberty. These large quantities of androgens help to activate bone growth and assist in bringing forth sexual maturity.

 

A side effect of these androgens is the release of excess oil from the oil glands near the hair follicle. This excess gives rise to

 

• black heads
• white heads
• pimples
• cysts

 

So here's what you can do to make your face cream even more effective,

 

Mix one or two capsules of Borage oil into your cream

Do this by cutting the tip off of the Borage oil soft gel and squeeze the oil into the cream

 

There is a new form of EPA and DHA that is available in a product called Neptune Krill Oil (NKO).

 

Neptune Krill Oil (NKO)

 

NKO is the new EPA and DHA product, which may be better to use than Borage Oil.  NKO has the omega-3, EPA and DHA in the phospholipid form, which is easier for your cells to absorb compared with Borage oil. Borage oil contains the omega-3, EPA, and DHA in triglyceride form, which is more difficult for cells to absorb.

 

One other good property of NKO is that is does not have to be refrigerated like Borage. It can be kept in a cool place in your cabinets. However, it does cost more than Borage oil.

 

Word of Caution: As with all creams and oils, if you get any rash or skin reactions when using them, discontinue their use.

 

Use a good face cream to help clear your acne. You can boost the power of this cream by adding tree tea oil and borage or NKO oil.

A Natural Herbal Remedy Could Be Your Answer

Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well as properties that can enhance mental attitude, appearance, and performance.  

 

Many centuries of experimentation by many cultures, for example Indian herbal medicine (Ayurvedic), Chinese herbal medicine, and western herbal medicine have created many uses for plants either singularly or in compounds, and sometimes animal by products to prevent and treat various conditions and illnesses.  

 

A natural remedy can be anything from tea, to complex preparations of herbal compounds used in hospitals and clinics. These formulas come in many forms such as capsules, pills, ointments, and gels. 

 

You may be using some of the common herbs as a food in your home such as:  

 

• Garlic--natural antibiotic and helps reduce cholesterol 
• Cinnamon--lowers blood sugar, cholesterol, and triglycerides 
• Ginger--prevents motion sickness and lowers risk of blood clots 
• Chamomile Tea--calms nerves and help relieve digestive problems  
• Peppermint--Treats many digestion and gastrointestinal problems 

 

These common herbs may be mixed with other proven natural products to achieve a particular result.  

 

Traditional medicine is very useful for diagnosis, emergencies, trauma and surgery, but often does not cut it for preventing disease from occurring. The time and wait needed to visit a doctor to get a prescription, and the ever growing cost of medicine is allowing an opportunity for many people to try to get help from natural products.  

 

Many traditional medicines are showing many adverse side effects. Natural, is not necessarily safe, and may have unwanted side effects just as with conventional medicines, however a large ever growing number of the population has been using herbals, vitamins, minerals, and amino acids for many years with very favourable results and no adverse effects.  

 

Natural herbal products are now available for use by adults, children, and pets to remedy countless conditions from Angina and Arthritis, to skin care remedies, thyroid treatment, urinary tract infection and an unlimited number of other disorders.  

 

Many new products have been compounded to remedy conditions other than disease, such as smoking cessation, removing unwanted hair, eliminating wrinkles and many other conditions.  

 

One of the many natural herbal remedies could be your answer.  

A Morning Smoothie to Help You Stop Constipation

Learn how to prepare a morning smoothie that will give you minerals, vitamins, and morning power. This smoothie will also activate your colon to help you keep regular.

 

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement.

 

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

 

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10am.

 

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

 

• one peeled banana 
• 4-5 strawberries or other type of berries, or fruits 
• one tablespoon of lecithin granules 
• one - two teaspoons of flax seed oil 
• half and half almond milk and apple juice 

 

In a coffee grinder, grind up around a teaspoon or less of the following: 

 

• brown sesame seeds - are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation 
• sunflower seeds - are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body. 
• flax seeds - are high in fibre and provide bulk for your stools. 
• almonds - use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories. 

 

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

 

Sometimes I will add the powder of a few acidophilus capsules.

 

If I don't add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

 

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

A Constipation Remedy Using Potassium and Prunes

Learn how to use potassium to eliminate constipation. By using a natural fruit and potassium, you can strengthen your colon and get constipation relief.

 

Potassium and prunes are a natural constipation remedy that you can quickly use to help you get constipation relief.

 

Potassium is needed in your colon walls to insure that peristaltic action occurs. Without potassium, colon walls are weak and unable to respond and contract properly when faecal matter needs to be move.

 

Potassium in your colon wall tissues brings in more oxygen, which is required for good cell function and elimination of toxins. In addition, potassium creates an alkaline environment inside and outside the cell, which help protect cell walls from bacteria, fungus, and other pathogens.

 

Potassium is a powerful source when it comes to cleaning, feeding and building your colon walls. Removing the thin layer of build-up - harden mucus, dried faecal matter, waste derby, heavy metals - against your colon wall can be accomplished by eating those foods that are high in potassium.

 

Excess build-up on your colon walls of faecal matter and toxins is a cause of continual constipation. This build up prevents your colon walls from functioning properly.

 

Potassium is necessary for reducing anxiety and depression. These conditions can affect peristaltic movements of your colon. Lack of it causes muscles and organs to sag and lack tone.

 

Potassium, also, draws water out of the body. So when potassium is in your colon it attracts water and pulls it into the faecal matter. This makes your faecal matter softer and easier to move along the colon.

 

To get more potassium into your diet make a constipation remedy drink by pouring hot water over dried prunes and waiting 10 minutes. Then eat the prunes and drink the juice Do this on an empty stomach in the morning.

 

The high concentration of potassium and vitamin A, in prunes, stimulates enzymatic processes. These processes melt down faecal wall wastes and dissolve blockages. They also activate peristaltic action to move this waste out through your rectum.

 

The foods to eat that are high in potassium are: Kale, cabbage, yellow tomatoes, spinach, carrots, broccoli, cucumbers, cauliflower, alfalfa sprouts, goat milk, sesame seeds, wheat germ brewer’s yeast, flax seed, grapes, green peppers, pineapple, beets, potatoes with skin Blackstrap molasses.

 

If you have any kidney disease, do not take potassium supplements unless directed by your doctor. If you are pregnant, take potassium only under a doctor’s direction.

 

If you are on any type of drugs, do not take potassium unless directed by your doctor.

 

When you have constipation it is best to take potassium supplement. Once you have your constipation eliminated back off on the potassium you are taking and depend on your potassium dose from the foods you eat.

 

My recommended Potassium dose is 1000 - 3000 mg each day taken with meals.

A Constipation Home Remedy - Cayenne

Cayenne is a constipation home remedy that is effective in producing peristalsis in your colon and aids digestion. It can be used regularly at every meal and when needed for constipation. Cayenne pepper is known to help thin the blood. So, it is good for improving blood circulation.

 

Cayenne is available in capsules of different strengths, from 5,000 heat units (HU) to 100,000 and even higher. In addition, cayenne when used with other herbs helps to deliver these herbs more efficiently to where they are needed in the body.  

 

As a constipation home remedy, start with one capsule of 40,000 HU and always take it after you eat. You will feel a hot or slight burning feeling in the upper stomach and that’s when you know it’s working. The feeling is like when you get heartburn.  This burning sensation will pass as your body gets use to you using cayenne.

 

Do not use cayenne seeds, as they can be toxic. If you are pregnant or breast-feeding do not take cayenne supplements. Use cayenne only as directed on its container and only as capsules.

 

Cayenne has the ability to block the ulcer producing effect of NSAIDS. It also has shown to increase the body’s absorption of theophylline, a drug used to treat asthma.

 

In his book, Left for Dead, Dick Quinn tells how Cayenne pepper saved his life after coronary bypass surgery failed to restore it. In this book, Shannon Quinn, said, “One of the most effective stimulants, mostly, cayenne targets the digestive and the circulatory system. Cayenne regulates blood pressure, strengthens the pulse, feeds the heart, lowers cholesterol, and thins the blood. It cleanses the circulatory system, heals ulcers, stops haemorrhaging, speeds healing of wounds, rebuilds damaged tissue, eases congestion, aids digestion, regulates elimination, relieves arthritis and rheumatism, prevents the spread of infection and numbs pain.”

 

Use the recommended dose shown on the bottle of cayenne you use.

 

You can also add cayenne pepper into other foods. Add cayenne to soups, salads, and other foods you like.

 

In soups or salads break open a cayenne capsule and mix it in. You can add 1 - 2 capsules, but first start with 1/4 or 1/2 capsule so you can get use to the hot taste.  

 

If you are pregnant, it is considered safe to use cayenne.

 

Use this constipation home remedy and you will see results. It definitely has the power to eliminate constipation and keep you regular and has many other benefits, especially for your heart.