How To Easily Obtain HGH

Learn how and where to buy HGH supplements and discover what forms this product is available in. Whether you have tried HGH therapy before or are simply trying to get all the facts, this article will explain the basics and explode the myths that surround the human growth hormone industry.

 

How is HGH purchased?

 

HGH supplements are accessible in an assortment of forms, including the HGH releaser, which is developed to assist your body extend the production of natural growth hormone. 

 

But why should an adult want to include HGH dietary supplements in their everyday regimen? The reasons can be summed up in only a few words, anti-aging and higher vitality levels. Since many of us wish to stay younger and HGH is a way to increase energy levels, it just makes sense to find the human growth hormone supplement that works best for you, and then to make it a daily part of your daily existence. 

 

You can find HGH dietary supplements in the shape of pills, capsules, powder and even a spray. The array of options for introducing a human grown hormone supplement into your daily programme means that there’s something that’s likely to work for you. Take time to do a bit of research on the HGH products. You can buy HGH supplements that will fit seamlessly into your lifestyle. 

 

What happened next.

 

This wasn’t often the situation. The human growth hormone was first discovered in the 1950s. It’s a protein compound manufactured in the pituitary gland and researchers were quickly at odds over what the role of this special protein was. Two decades would pass by before that query began to be answered. The protein, as researchers discovered, was the reason certain kids grew and physically developed at a normal pace while others remained smaller or grew more obese. It was later discovered that the HGH protein even played roles in boosting energy levels and slowing the aging process.

 

When the idea to supplement the body’s natural production of human growth hormone first came to be, the only method for processing was to extract the protein from human cadavers, process it, then insert it to the recipient. It would be several years until a supplement was created to be widely available in tablet, spray or powder configuration. 

 

A purpose is the eternal condition for success.

 

There are several points to consider as you’re choosing HGH dietary supplements. The construction is clearly one of the most important. If you’re the type of person who simply hates to swallow a tablet any tablet you’ll likely wish to look at the other options. You can choose a human growth hormone supplement in powder form. Just add it to your morning orange juice and you’re ready to take on the day. For those who favour to simply take a pill and be done with it, that’s also an option.

 

Another important factor in choosing your origin of HGH dietary supplements is the manufacturer. Like all products of this type, look for a company with a commendable reputation who is willing to rise behind their products. While cost is important, quality is even more so. A reputable company will furnish excellent product descriptions along with proven benefits and potential side effects. If you possess doubts about the HGH products listed on a particular website, proceed on.

 

Actions speak louder than words. But without thought and focus those actions are like a meandering river. Michael Ross. 

 

Taking this all into consideration.

 

Finding quality HGH supplements could be just the boost you require to make you feel, act and look younger.

 

How Useful are Vitamins?

 

Let me tell you what a vitamin is and how useful they can be. A vitamin is an organic compound and these are essential to help your body grow and remain healthy. What this means, in simple terms, is that a vitamin is a natural chemical. Of the essential vitamins, there are thirteen major ones, the lack of any one of them can mean you are deficient in a certain vitamin.

 

Vitamins come in two distinct types, those soluble in fats and those soluble in water. Of the major vitamins, A, D, E and K are the ones soluble in fats and Vitamins B and Care water soluble. The water soluble vitamins are not stored by the body and so these need to be topped up regularly.

 

On the whole, if you have a normal well balanced diet this should provide your body with the vitamins it needs, but if your diet is not fully balanced then you may need to supplement the vitamins you receive in your diet. This shows that vitamin supplements can be useful. Some of the following may suggest if you may need help with your vitamin intake.

 

Vitamin B12 is found in meats so this is something vegetarians need to look out for. Vitamin C and B can be lacking in elderly people. People working on night shifts could have a lack of vitamin D as your body produces this during sunlight hours. Overworked people, people under pressure and people suffering from stress could be lacking in vitamin B and C. People on diets can also have a lack of these 2 vitamins. Vitamin B can be lacking in heavy drinkers and vitamin C deficiency can be a problem area for heavy smokers as well as heavy drinkers.

 

The usual way to get vitamins into your body is orally. Some vitamins can be taken by injection such as vitamin B12 but it is important that this is only carried out by a fully qualified medical practitioner. By taking vitamins orally they have to pass through your digestive system and the strong acids in your stomach can destroy much of the usefulness of the vitamins so you have to ensure you take the recommended dose, not more or less, but the recommended dose.

 

I hope I haven’t spoilt your views on vitamins but you must remember that even though you may have a healthy and well balanced diet, the natural processes of your body can destroy some of the value of the vitamins you absorb. If you want to help preserve their effectiveness than eating fresh foods and only cooking foods lightly will help increase the usefulness of the vitamins.

 

Vitamin supplements can be used to help boost any vitamin deficiencies you may have and extra vitamins are most easily obtained, (and used), in tablet form. Vitamin tablets can either be multi vitamins or single vitamin types. The decision as to what you take is up to you, unless of course you have been advised to take a vitamin supplement by your doctor. Vitamin C is often taken in the winter and the time leading up to it. This has been shown to help keep the common cold at bay.

 

You must only take vitamins to help supplement a well-balanced diet and do not go overboard, so take vitamin supplements in moderation. Take only as much as you need and no more, and if your diet is as good as it should be, then you may not need any vitamin supplements. You must remember that they are, as the name suggests, supplements and they are not designed to replace a well-balanced diet. Be sensible and use vitamin supplements carefully.

Herbal Natural Supplements Allergy Relief

Learn the best natural allergy treatment methods, strengthen your immune system, providing adrenal support, and review the best vitamins, minerals, and herbs for fighting allergies... 

 

There are cures for allergies. Allergies can be managed with proper prevention and treatment. Many people seek allergy relief naturally since this can be a powerful method of strengthening the immune system, minimizing allergy symptoms, and obtaining relief. However, alternative health treatment is steadily on the rise as it contains the vitamins which are natural and cures the disease with no side effects. 

 

When I talk about natural allergy treatment, by the way, Iím not just referring to vitamins, minerals, and herbs. This alternative allergy treatment that has proven to be quick, reliable, and very effective.

 

Allergies occur when the immune system overreacts to a normally harmless substance, such as pollen. Although there are many different types of allergies, including food and skin allergies, allergies to airborne and many more are affected.

 

Allergies are grouped by the kind of trigger, time of year or where symptoms appear on the body: indoor and outdoor allergies (also called "hay fever", "seasonal", "perennial" or "nasal" allergies), food and drug allergies, latex allergies, insect allergies, skin allergies and eye allergies

 

Allergies are diseases of the immune system and are characterized by an overreaction of the human immune system to certain substances that usually cause no reaction in most individuals. ‘Antigens’, or protein particles like pollen, food or dander enter our bodies through a variety of ways. If the antigen causes an allergic reaction, that particle is considered an ‘allergen’ and antigen that triggers an allergic reaction. These are substances (or ‘allergens’) that are eaten (peanuts, shellfish, etc.), breathed into the lungs or inhaled (pollen, dust mites, etc.), injected (bee stings, certain medicines, etc.) or touched (poison ivy, latex, etc.). 

 

The immune system overreaction can result in symptoms such as coughing, sneezing, wheezing, itchy eyes, runny nose, sore or hoarse throat, difficulty breathing, sinus congestion, excessive drowsiness or low energy, headache, facial swelling, skin rashes or hives, itching and itchy and scratchy nose and throat. In severe cases it can also result in rashes, hives, lower blood pressure, difficulty breathing, asthma attacks, and even death. Allergy symptoms can range from mild to severe. The above symptoms are generally considered mild. See a doctor immediately if you begin wheezing or have difficulty breathing, which could be signs of an asthma attack.

 

This is among the country's most common, yet often overlooked, disease. Allergies are not only bothersome, but many have been linked to a variety of common and serious chronic respiratory illnesses (such as sinusitis and asthma). Additionally, allergic reactions can be severe and even fatal. Allergies have a genetic component

 

Anaphylaxis is a potentially life-threatening allergic reaction. Although it often begins with itching of the eyes or face, within minutes it can progress to such severe swelling that make it difficult to breathe and swallow. Abdominal pain, vomiting, and diarrhoea may also occur. This is a medical emergency and requires immediate treatment.

 

The foods you eat can boost your immune system and prevent symptoms. People with allergies may also have a sensitivity to certain foods. For example, several studies have found that people allergic to grass pollens also react to tomatoes, peanuts, wheat, apple, carrot, celery, peach, melon, eggs and pork. But almost any food can cause delayed allergies if it is consumed often enough. Try keeping a food diary for one week and look for foods or ingredients that you eat every day or almost every day. 

 

Good allergy treatment is based on the results of allergy tests, medical history, and severity of symptoms. Some people don't take allergy medicines because they don't take their symptoms seriously and say "Oh, it's only my allergies.” The result may be painful and worse complications such as sinus or ear infections. Don't take the risk because there are other options available to treat allergy symptoms with the traditional allergy medications. 

 

There must be a remedy to each and every disease in the same way here we at our centre treat you with the herbal medications which are natural to cure the allergy without any side effects. We treat you on the basis of the condition of the allergy and make you free from it. To stress it again do not neglect the allergy by just saying it cures slowly but it may bring you to the incurable diseases or even to death. So, get treated when you see a symptom has occurred in you.

Herbal Dietary Supplements and Their Benefits

Herbal dietary supplements refer to herbals that are intended as enhancement to the diet. Undeniably, herbal dietary supplements have healing properties for several body conditions.

 

Herbal dietary supplements often contain more than one herbal ingredient meant to enhance your everyday diet. Some ingredients are vitamins, minerals, amino acids, and other dietary substances. There, herbal dietary supplements are not intended to treat or cure various diseases, or conditions, but to help prevent certain ailments, and to also add nutrients to the body. But, undeniably, herbal dietary supplements have healing properties for several body conditions. 

 

There are many supplements that help treat a wide variety of conditions. Some of these are:

 

• Ephedra is a dietary supplement that helps prevent colds, treat asthma and other upper respiratory ailments.
• Magnesium is herbal dietary supplements that aids in preventing kidney, thyroid or heart disease.
• St. John’s wort is effective herbal dietary supplements for depression
• Vitamin E is herbal dietary supplements that are potent antioxidants.
• Copper is herbal dietary supplements that aids in the absorption of zinc in the body and maximizes its beneficial effects effect. It helps the body function normally, prevent heart disease, promotes healthy skin and hair colour and other benefits.
• Folate is herbal dietary supplements that contribute to the production of red blood cells, manufacture of DNA for cell replication and aids in metabolism of amino acids.
• Iron is herbal dietary supplements that supplies energy to every cell in the body and a vital component of haemoglobin which supplies oxygen to muscles.
• Vitamin B6 and B12 belong to Vitamin B complexes which treat a host of ailments such as alcoholism, depression, diabetes, hair problems, lupus, multiple sclerosis and stress. 
• Tea is herbal dietary supplements that contain antioxidant effective in preventing cancer, heart disease and reduce blood pressure among numerous other benefits.
• Vitamin D is essential herbal dietary supplements in preventing osteoporosis. 
• Selenium contains antioxidant that could counter various ailments including cancer.
• Vitamin A and carotenoids are herbal dietary supplements that promote good eyesight.

Heart Health with Herbal Cholesterol Supplements

The body needs cholesterol for digesting dietary fats, making hormones, building cell walls, and other important processes. The bloodstream carries cholesterol in particles called lipoproteins that are like blood-borne cargo trucks delivering cholesterol to various body tissues to be used, stored or excreted. But too much of this circulating cholesterol can injure arteries, especially the coronary ones that supply the heart. This leads to accumulation of cholesterol-laden "plaque" in vessel linings, a condition called atherosclerosis.

 

When blood flow to the heart is impeded, the heart muscle becomes starved for oxygen, causing chest pain (angina). If a blood clot completely obstructs a coronary artery affected by atherosclerosis, a heart attack (myocardial infarction) or death can occur.

 

Heart disease is the number one killer of both men and women in the United States. More than 90 million American adults, or about 50 percent, have elevated blood cholesterol levels, one of the key risk factors for heart disease, according to the National Heart, Lung, and Blood Institute's National Cholesterol Education Program.

 

Cholesterol lowering supplements containing Policosanol or Red Yeast Rice are known to assist in lowering cholesterol levels.

 

Policosanol

 

Policosanol is a natural supplement derived from sugar cane. It is a mixture of eight higher primary aliphatic alcohols isolated and purified from sugar cane wax. One of the newest and more successful substances that benefits those suffering from high cholesterol is Policosanol, which is a safe and natural extract from sugar cane wax. It works by helping the liver control production and breakdown of cholesterol. Policosanol promotes healthy platelet function and helps to maintain cholesterol levels that are already within the normal range.

 

Red Yeast Rice

 

Red Yeast Rice is the product of yeast (Monascus purpureus) grown on rice, and is served as a dietary staple in some Asian countries. It contains several compounds collectively known as Monacolins, substances known to inhibit cholesterol synthesis. Red Yeast Rice is proposed to be a mild aid for gastric problems (indigestion, diarrhoea), blood circulation and spleen and stomach health.

Losing Weight the Healthy Way

Almost 108 million Americans were overweight or obese in 1999. Until now, obesity continues to be a serious problem and is predicted to reach epidemic levels by the year 2020.

 

One way to prevent this scenario is to make people aware of the risks of being overweight or obese. 

 

Here are some diseases that you are putting yourself in risk of if you are carrying a lot of extra pounds: 

 

• heart disease
• stroke 
• diabetes
• cancer
• arthritis
• hypertension

 

Losing weight helps to prevent and control these diseases. 

 

The quick weight loss methods which have spread like fire these days do not provide lasting results. More often than not, dieting methods which involve dietary drinks, foods and supplement or  pills do not work. If they do, the results are just temporary. 

 

It is better to rely on a healthy weight loss option which will provide lifetime results. You have to set realistic goals and not expect to lose a lot of pounds in a short span of time.  

 

Here are some tips on how you can lose those unwanted pounds the healthy way:

 

1.   Do not starve yourself. 

 

The key to a healthier way of losing weight is: Do not diet. 

 

You may seem happy and feel that you are losing those unwanted flabs on your belly and thighs by skipping meals. But remember that this would not last long. Your body cannot tolerate having insufficient food to fuel the energy that you use up every day. 

 

If you get used to skipping one or two meals a day, your stored calories will be used up instead of the energy that should have been provided by your meals. So if you just eat one huge sandwich in one day, it will end up straight to your problem area (i.e. highs, buttocks, hips). 

 

2.  Start your day right. 

 

Mothers always say that breakfast is the most important meal of the day. Have a healthy meal in the morning to jump-start your metabolism. 

 

Your food intake after you wake up will be used to burn fat all day long.

 

3.  Eat small, healthy meals frequently. 

 

Five  small-serving snacks per day is better than three hearty meals. Eating more frequently, and in small servings, can prevent over-eating. This will also increase your metabolism and make calories burn faster. 

 

4.  Decide on how much weight you want to lose. 

 

Keep your goals realistic. In the long run, it is virtually impossible for you to lose 40 pounds in 2 weeks. Have a mindset that you want to eat healthy to stay healthy for the rest of your life.

 

Once you have decided on a weight loss plan or program, stick to it and make sure that you follow your own set of dieting rules.  

 

5.  Drink lots of water. 

 

Your body needs sufficient water  to burn fat and keep your cells hydrated and healthy. 

 

6.  Avoid too much sugar. 

 

Plan your meals around lots of fruits and vegetables, some bread, rice or pasta for that carbo fix that you need, plus lean  meat and protein rich-foods. Sweets, sodas and pastries should be once-in-a-while indulgences only.

 

7.  Watch your fat intake. 

 

Fat is not the culprit to being overweight. You need this to keep your weight at the proper level. 

 

There is such a thing as healthy fats. Olive, peanuts and canola oil have them. Tuna, salmon and mackerel have omega-3 fats which is good for the heart.  

 

8.  Exercise. 

 

Leave your car if you are only going a few blocks from home, take the stairs instead of the elevator, jog, cycle or skate. Use these activities and other home chores if you are too lazy to go to the gym and take exercise classes. Make sure that you do this regularly and you will not even notice that you are already shedding pounds with these mundane activities. 

 

It does not matter how much weight you plan or need to lose. What is important is that you set realistic goals for yourself. 

 

Go slow. If you have already lost 5 or 6 pounds, give yourself a break then try to lose the next 5 pounds. 

 

Eat healthy, drink lots of water, have enough sleep and exercise. This will give you a higher chance of losing weight and improving your health, which would result to a new, healthier you.

Healthy Diet For Your Child

It is the belief of most parents that children are eating a relatively healthy diet, but if not, they throw up their hands and give up. Children are then plied with multivitamins. Though this is not a bad thing to do, many children think they are candy especially now that they come in gummi candy, gumballs, and cute animal and cartoon characters.

 

This is extremely serious because if they are with a kids reach, they could be taking more than you know about. If there is the remotest chance your child has ingested too many, immediately call Poison Control and get them to the emergency room.

 

If your child overdoses with multivitamins with iron your child could become seriously ill or die. All manner of medications must absolutely be kept out of the reach children. If you think your child needs them generic multivitamins are fine but for the most part, children get a lot of their vitamins in their diets.

 

If your child is either allergic to dairy products or won’t eat them, calcium will need to come from other sources. A consultation with your child’s paediatrician is important. One vitamin daily is all a child needs even if his diet has been questionable for that week.

 

The absorption of other vitamins could be blocked if there is too much of any one vitamin. For example, too much calcium can prevent the absorption of other vitamins such as iron. Healthy food choices are not a child’s priority you can expect to be giving your child vitamins well into their teens.

 

Before buying vitamins you should know that opinions about vitamins with iron for children vary greatly. One belief is that you should, in fact, be giving vitamins with iron. Another philosophy is that never should a child be given vitamins with iron in them.

 

In infancy my own child showed signs of iron deficiency as an infant. Always check with your child’s doctor; my child’s doctor put him on iron fortified vitamins and he is healthy now. A disease called Hemochromatosis is caused by too much iron in the blood.

 

The iron becomes unusable by the body and it is not washed out of the body easily. It is almost always a fatal disease and can cause serious health issues. Calcium helps build strong bones and muscles and is a very important part of your child’s diet.

 

Calcium is a mineral.  Kids who eat ice cream, yogurt, and cheese or who drink milk usually get enough calcium from their diets. Some do not like dairy products, still others are allergic to them. Children can be assisted in getting what they need by consuming calcium fortified juices, cereals and vitamins.

 

Drinking fluoride treated tap water and bottled water and/or using fluoridated toothpaste is enough for most children. Your child should not be given fluoride supplements without checking with your paediatrician. Your child’s teeth could be permanently stained if they get too much fluoride.

 

This defeats entirely, the purpose of the treatment of water and the use of toothpaste meant to protect your child’s teeth. Infant multivitamins in liquid form is available and usually administered with an eye dropper.

 

The drops contain vitamins A, C, and D and may have added iron. Also they may have other vitamins and minerals such as thiamine, niacin, riboflavin and vitamin B-12. Chewable children’s vitamins are available in the forms of cartoon characters and/or animals. Now vitamins are available in gummi candy and gumballs.

 

Try buying gum ball vitamins or cartoon characters if your child is difficult about taking vitamins. Your child should always be supervised while he’s taking his vitamins. My son never gets to take his vitamins on his own, I give them to him.

 

He may or may not take it or he could take too many. Children’s vitamins could be a very good thing but too much of a good thing could be fatal. They should not be left in the reach of children. Eating what is right is not your child’s top priority so giving him vitamins may offset some of that.

 

Adjustments to child’s diet should always be discussed with your child’s paediatrician, it’s better to err on the side of caution. It’s fine to have fun shapes but your child could think they are candy and they should be kept out of reach of children or locked in a cabinet.

Health Supplements, Antioxidants and the FDA

The Food and Drug Administration understands that people may not eat properly. That is why they have listed recommendations for consumers about health supplements, and specifically those with antioxidant properties. The simple fact is the human body cannot work properly without antioxidants. The FDA acknowledges that a lack of antioxidants in a person’s diet is detrimental to their health. They also recognize that health supplements are coming to the aid of many people.  

 

Most people -- even those who eat healthy -- do not consume the proper amounts of vitamins and minerals they need on a daily basis. When the human body lacks the proper nutrients that include antioxidants (foods that contain vitamins C and E, along with beta-carotene and selenium) the immune system is not as strong as it should be. This means that common illnesses and even serious diseases can arise.  

 

Antioxidants are a protection from free radicals. Free radicals should be thought of as dangerous, deformed enemies who are out to hurt us. Actually, free radicals are mutated oxygen molecules. They are ‘mutated’ by pollution, sun and other hazards. When free radicals are allowed to run free inside the human body, they will attach to cell walls and start to change the cell. Changes in the cells can bring on early aging and even cancer. 

 

Health supplements, such as Resveracine, are the soldiers that guard us against the outside, enemy forces. Resveracine is a combination of super nutrients. This ‘super hero’ is specially formulated to provide the human body with the highest level of free radical scavenger hunters in the world today.  

 

It should be noted that nothing will ever take the place of whole foods. However, the simple fact remains that in today’s world of processed foods, adding a health supplement such as Resveracine to your diet is the only sure way to ensure that you have a ready supply of antioxidants available to fight off disease and signs of early aging.  

 

Only in recent years has the importance of antioxidants been relayed to the general lay person. Education by cancer and disease organizations has prompted many to purchase health supplements for themselves and their families. People are coming to understand that if they take in enough antioxidant though healthy eating and health supplements, their bodies will have a strong defence system in place.  

 

The fact that antioxidants slow down the aging process is the added benefit. Doesn’t it just make sense to make sure you are getting all of the nutrients you need?

Health, Medicine and Glyconutrition: The Future Isn't What it Used to Be

Are you MISSING the medical and health revolution? Medicine and health will no longer be the same. In recent years, four Nobel Prizes have been awarded for discoveries made in this ONE field. Medical conditions, injuries and diseases are all affected. Believe it or not, glyconutrition affects arthritis, allergies, diabetes, athletic injuries, post op recovery, cancer, heart disease, flu, strep, sinus and more. Why? Read this article and find out!

 

This is what they call "Hope"?

 

We've all gotten used to the idea that certain maladies will be around for a while, like until the Second Coming.  Maladies such as cancer, heart disease, diabetes, arthritis, and many more are expected to be around, in epidemic proportions, longer than we think we will be alive, and anyone who tries to tell us otherwise is looked upon with real scepticism. In fact, when anyone tries to tell us "there's hope" for such maladies as, say, diabetes,  we are more likely to believe that the person is trying to sell us something, and usually we are right.

 

But, what's even worse is the fact that the "hope" we do receive is usually something like the following: 

 

Studies show people at high risk for type 2 diabetes can prevent or delay the onset of the disease by losing 5 to 7 percent of their body weight. You can do it by eating healthier and getting 30 minutes of physical activity 5 days a week. In other words: you don't have to knock yourself out to prevent diabetes. The key is: small steps that lead to big rewards. Learn more about your risk for developing type 2 diabetes and the small steps you can take to delay or prevent the disease and live a long, healthy life.

 

Of course, this is good advice. No denying it. As a medical doctor, I had to dispense advice like this for years, for diabetes and other conditions. Funny, as good as it is, I NEVER saw anyone become ecstatic, do cartwheels or celebrate because they had just received such counsel. Why? BECAUSE WHAT WE REALLY WANT FROM THE MEDICAL WORLD IS A CURE! 

 

And why not? It just doesn't seem fair that the only real answer to conditions like diabetes or obesity is the "hope" that we stop eating almost everything we enjoy, sweat till we drop, "pop" prescription pills 'till we're bloated, and think positive, forever. 

 

A new future?

 

So, of course, I was sceptical too when I began to hear the claims associated with glyconutrition. As a long time medical professional and scientist, I know that "claims" are easily made, and who ever heard of "glyconutrition" anyway?

 

In 1999, the Nobel Prize for Medicine was awarded to Dr. Gunter Blobel for his work in the science of Glycobiology (the biology of glyconutrition). Out of the last eight Nobel Prizes awarded in medicine, four Nobel Prizes have been awarded for discoveries made in this ONE field. Believe it or not, this field (glyconutrition) affects maladies such as diabetes, cancer and heart disease directly. Why? Because, eight sugars have been isolated for their support of the immune system and cell communication. Additionally, human life cannot be supported without them.

This information got my attention. When a single Nobel Prize is won in medicine, everyone is paying attention. When four of them are won in the SAME field, as in this case involving glyconutrition, the medical world is "on fire" with the news. 

 

As that information made its way through the medical world, other issues made the news too. For decades the American Medical Association, the powerhouse of medical professionals, taught that nutritional supplements were not necessary for good health. But, in June 2002, the AMA admitted that nutritional supplementation was vital to good health and helpful in treating diseases.

 

Also, the prestigious MIT published its findings. It wrote that these "sugars" were one of ten technologies it believed would change the world in the next decade. Nutritional supplementation was again vital to the conventional medical world, and at the centre of the storm was glyconutrition.

 

But, what really jolted me professionally was this: Until these discoveries, scientists had NO idea how the cells of your body could tell the antibodies of your body you had an infection and that they had to "get on over here" to deal with it. Until these discoveries, scientists had NO idea how the cells of your body told the rest of your body that they needed nutrition, oxygen, waste elimination, infections healed, and a thousand and one other necessary functions of every cell. Goodness! We in the scientific world hadn't known just exactly HOW even aspirin made its way to that nasty headache of yours. We just knew it worked. So, we prescribed it. 

 

Sugar? Say it isn’t so, doc!

 

But, my attention was riveted to the news that scientists like Dr. Gunter Blobel had discovered what it was that let the cells COMMUNICATE with the other systems of the body. And would you believe it? What he found was amazing. Sugar, SUGAR! (Glyco = Greek for "sugar") No,not table sugar (else diabetics wouldn't be so excited over this new-found help for their diabetes). There are over 200 sugars in nature but, eight of them are VITAL to our good health. In fact, eight of them are the glyconutrition "backbone" for helping the body prevent or heal:

 

• auto-immune diseases such as diabetes, psoriasis

• overactive immune disorders such as allergies and asthma

• under active immune disorders such as cancer, TB, strep

• inflammatory disorders such as colitis, ulcers, Fibromyalgia

• other conditions such as Alzheimer's, infertility, heart disease

Suddenly, the medical world was on fire over glyconutrition. The "anecdotal evidence" concerning glyconutrition is mounting rapidly as people are finding conditions which have long grieved them, to be a thing of the past. For so many, the expectation for the future is not a "long, long, road" fraught with impossible dieting, gruelling workouts, thousands of dollars of prescriptions, and the need to dream positively. People are getting relief - from diabetes, heart disease, cancer, allergies, and many others - with glyconutrition, and without prescriptions! (Glyconutrition products are NOT prescription items, they're food.)

 

Oh yes. I almost forgot. If you go to your doctor and he isn't aware of glyconutrition, don't panic. Your poor doctor CANNOT possibly keep up with all of the signs, symptoms, conditions, and their myriads of treatments, chemical make-up and complications associated with thousands of maladies and the millions of prescription antidotes for those maladies. I couldn't as a doctor, and I had several DECADES of experience in the field. "Been there, done that" as they say. 

 

Incidentally, doctors don't usually find out first what works. They're just too busy being overwhelmed with the medical conditions they face, day to day. They usually find out like everyone else. They read about it or attend some seminar. Often, the marketplace produces antidotes - or research finds the right treatment, as in this case - long before they do. But, I can tell you this. Glyconutrition is helping conditions as diverse as diabetes and Alzheimer's, and a lot of people have hope that these conditions CAN be and are being overcome.

 

Suddenly, the future isn't what it used to be.

 

Health Food Supplements - Consumer Guide

Health food supplements are one of the hottest selling products in the market these days. Their total consumption values billions of dollars in the U.S. alone. Recent surveys show that more than half of the adults in the U.S. consume health food supplements in different forms, such as tablets, capsules, powders, soft gels, gel caps and liquids.

 

The increased consumption of health food supplements can be attributed to public awareness of health issues and improved standard of living in our society. Many studies have shown that there is a close correlation between health and nutrition. Insufficient supply of nutrients can weaken our body defence mechanism, causing medical problems from common ailments to more severe illnesses in the long term.

 

There are different types of health food supplements, including macronutrients (amino acids, proteins, essential fatty acids), micronutrients (vitamins and minerals), enzymes (digestive enzymes and antioxidant enzymes), probiotics (beneficial bacteria in the gut), and herbal supplements. These supplements have unique functions in our body. They are either essential for life and good health, modulate our immune system or help with liver detoxification, digestion, mental clarity, etc.

 

Many people argue that there is no need to consume health food supplements as long as you have a healthy lifestyle and eat a balanced diet. While this may be true, the fact is maintaining a healthy lifestyle and proper diet is difficult to achieve by many people.

 

Over the past few decades, the green revolution has changed the farming practices over the world. We use more chemical fertilizers, more pesticides to grow the food produce in order to increase harvest and shorten the growth period. As a result, soil nutrients and the population of beneficial soil bacteria are depleted rapidly, and the produce we grow today contain less micronutrient than before.

 

A stressful lifestyle, improper eating habits, imbalanced diet and increased exposure to chemicals such as environmental pollutants (air, water) and pesticides, drugs, hormones, heavy metals in foods also weaken our body gradually.

 

Although health food supplements can be beneficial to our health, consumers should still choose the products carefully. Currently, there is little regulation on the quality of health food supplements. Composition of some health food products may not match the label claims and the quality of raw materials and finished products is not guaranteed. Therefore, consumers should only buy from reputable health food manufacturers, read the labels carefully and read more related literatures.

 

Here are some general rules for buying health food supplements:

 

1) Supplements made from whole foods, natural sources are better than the synthetic ones. They are more bioactive, can be absorbed readily, and less likely to be contaminated by chemicals such as coal tars used in chemical synthesis.

 

2) Protein-bonded vitamins and minerals (vitamins and minerals in organic form, binding to amino acids) are more bioactive than the inorganic forms.

 

3) Buy supplements using safe extraction methods, such as cold pressed extraction or supercritical extraction. This can avoid the harmful residue from chemical extraction.

 

4) Herbal concentrate and extract are usually more effective than the raw herbs.

 

5) Organically grown or wild crafted herbs are less likely to be contaminated by heavy metals, pesticides and other chemicals.

 

6) Read the labels, do not consume more than the recommended dose.

 

7) Be careful when consuming certain herbal supplements, such as Ma Huang / ephedra, Kava Kava, comfrey, etc. Some studies have shown that these herbs may cause severe side effects to some people. Stop use if unusual signs appear after consumption.

 

8) Some health food supplements may interact with drugs, either by decreasing or increasing their effects. Consult your doctor if you are currently taking medications.

 

9) Pregnant and nursing women, people with specific medical conditions such consult the doctors when consuming health food supplements.

 

10) If in doubt, contact the supplement manufacturers or distributors for more information of their products.

 

11) Health food supplements are available in many places, such as grocery stores, health food stores, drug stores, pharmacies, supermarkets, department stores, online stores, etc. Be a smart consumer, compare the price and service before purchase.

 

To learn more about health food supplements, please visit http://vitaminstores.4reviews.net.

Benefits Of Vitamin B12

Vitamin B12 is a safe, reliable and inexpensive vitamin. For health-conscious individuals, a regular intake of a prescribed amount of vitamin B12 is a key element for preserving a balance in the human body. B12 could be obtained from food sources or could be taken in the form of supplements orally or via injections. 

 

In combination with other B-group vitamins, vitamin B12 ensures the smooth functioning of vital life processes of the human body. It is important for maintaining a healthy nervous system and DNA production. Vitamin B12 helps to regulate the formation of red blood cells in the body. Other benefits of vitamin B12 include its role in maintaining and increasing energy levels in the human body. 

 

Vitamin B12 is highly beneficial in various forms. Methylcobalamin, the coenzyme form of vitamin B12 is a body-friendly version, which means that no metabolic steps are required for its ingestion and it can be used it in its normal form. It is available as a sublingual tablet that dissolves under the tongue (because the digestive system might modify this molecule). Through this method, vitamin B12 can directly penetrate the bloodstream and yield numerous benefits. Hydroxocobalamin is another form of vitamin B12 that has been recognized as an effective cure for cyanide poisoning. 

 

Research studies reveal a clear, inverse correlation between homocysteine (an amino acid found in the human body) levels and vitamin B12 levels. Blocking the formation of homocysteine leads to endothelial dysfunction (a narrowing of the arteries) and is a precursor of atherosclerosis; vitamin B12 helps to curb atherosclerosis. A supplement of vitamin B12 also augments the efficiency of folic acidís capacity to lower homocysteine levels. Researchers are of the opinion that in conjunction with folic acid, an adequate dose of vitamin B12 helps to counter heart diseases and thrombosis. The synthesis of S-adenosylmethionine (SAMe), a compound involved in immune function and mood, depends on the association of folate and vitamin B12.

 

Studies indicate that absorption of Vitamin B12 decreases with an increase in age. Hence, an increased intake of vitamin B12 is extremely useful for adults above fifty. The recommended form of intake is in supplement form, since elderly people absorb this form better than food forms of vitamin B12. A supplementation of vitamin B12 aids in the cognitive function and heals neurological impairment within this group. 

 

In most cases, vitamin B12 should be taken in conjunction with a folic acid supplement and a B-Complex vitamin. The good news is that while an intake of vitamin B12 facilitates functions necessary for everyday existence, an extra dose causes no harm but instead could be stored for future use.

Benefits of Supplementing With St. John's Wort

What is St John's Wort?

 

Extracts of Hypericum perforatum L. (St John's wort) are now successfully competing for status as a standard antidepressant therapy. Because of this, great effort has been devoted to identifying the active antidepressant compounds in the extract. From a phytochemical point of view, St John's wort is one of the best-investigated medicinal plants. Researchers in Europe have studied St John's Wort for decades. They discovered a combination of elements in the plant, foremost of which is "hypericin", react with specific chemicals in the brain to temper emotional discomfort, lift depression, and calm the nerves. Working very much like the common synthetic prescription antidepressants (maprotiline hydrochloride and imipramine), natural extracts from St. John's Wort have shown to relax and soothe the psyche with minimal side effects

 

St John's Wort Benefits

 

St. John’s Wort today has been found to be very beneficial in healing wounds and is especially good for dirty, septic wounds. St. John’s Wort has been used in case of putrid leg ulcers, that noting heals. Like the leach that was used not too many years ago for wound cleansing it does not destroy the healthy tissues and healthy cells but it cleans the dirt out of septic wounds. It helps reduce the inflammation in septic sores, in boils, in cellulite and lymphangitis.

 

The compound Hypericin was isolated from St. John’s Wort in 1942 and has been used as an anti-depressant for emotionally disturbed people. This tranquilizing quality from small quantities hypericin increase blood flow to stressed tissue. There is a reduced capillary fragility and enhanced uterine tone due to the increased Hypotensive blood flow.

 

St John's Wort Side Effects

 

The use of St. John’s Wort has been shown to demonstrate a side effect producing a photosensitivity. Hypericin is absorbed in the intestines and concentrates near the skin. An allergic reaction takes place when those with light fair skin are exposed sunlight. That exposure causes tissue damage and in some cases death has resulted. While taking St. John’s Wort one should avoid strong sunlight whether the skin is dark or light. There is a photosensitizing substance produced under the skin by this exposure to sunlight that causes the skin to burn.

 

Benefits

 

• relieves mild to moderate depression and anxiety.
• promotes restful sleep.
• improves capillary circulation.
• increases cardiac circulation.
• eases gastrointestinal distress.
• relieves discomfort associated with premenstrual syndrome.
• fights retroviruses.