Showing posts with label Self-Esteem. Show all posts
Showing posts with label Self-Esteem. Show all posts

Tuesday 6 February 2024

3 Uncomfortable Things That Will Make You More Successful


Doing uncomfortable things is difficult, mainly because they put you in a position where you aren't comfortable. It's hard to follow through on tasks when you are uncomfortable. The harsh truth is sometimes these uncomfortable things can make you more successful, especially if you do the following three things. 

 

1.    Develop Healthy Habits

 

Have you ever seen a successful person that stays in bed all day and eats nothing but junk food? Exactly, they don't exist. The number one uncomfortable thing you have to do if you want to be more successful is to develop healthy habits. These habits include getting out of bed earlier, eating healthy, and exercising at some point during the day. These things aren't fun, but they must be done if you want to be successful. Start developing these habits right away because your old habits aren't good for you anyway. 

 

2.    Taking Risks

 

What do you consider successful? Do you want a different career or live in a different city? Why haven't you done it yet? You are probably still in your current situation because doing either of the above would involve taking a risk. Taking a risk can be scary and quite uncomfortable at times. However, if you never take a risk, you will never be successful because you will remain exactly where you are. 

 

This applies to money as well. Many people think it is safer to store their money in a savings account, or maybe not save at all. But if you can invest your money in something riskier, like your own business, or stocks, this could lead you on the road to success—you just have to take a risk to get there. 

 

3.    Admitting You’ve Made a Mistake

 

This is a tough one, but everyone makes mistakes at some point in their life, and it is uncomfortable to admit that you may have. When you admit to someone you made a mistake, this shows responsibility and increases the persons' respect for you. This can take you a long way in the business world. It can also help you mend friendships and network more efficiently because people will see you as the type of person they want to associate and work with on a professional and personal level. 

 

Are you ready to be successful? Then it's time to take note of the above three uncomfortable things that you will need to be able to handle before you can be successful. If you can manage these three things, then success is probably right around the corner. 

 



Friday 2 February 2024

4 Tips for Taking Risks and Living Life Intensely


If you really want to live your best, most authentic life, you have to learn to be comfortable with risk. Modern society tends to value security. There’s a lot of pressure to get a good education, find a good job, and stay on the path to homeownership, a family life, and a secure future. 

 

But there’s more to life than the same old nine to five. How will you know what you’re capable of if you don’t break out of the security mold? Living with intensity means really pushing your potential. It means making your mark on the world. Here are some tips to help you make friends with risk and live a more intense, more rewarding life. 

 

1.    Step Away from Fear

 

So many people live a small life, too afraid to step out of line and take the risk of doing things differently. You can decide to step away from fear and worry over the small stuff. Taking risks doesn’t mean being reckless, but it does mean you prepared to live a bit closer to the edge!

 

2.    Get Comfortable Outside Your Comfort Zone

 

It’s called a comfort zone for a reason. It can feel pretty safe and secure inside there. But it can be stultifying and limiting. And, be honest with yourself: how likely are you to reach your full potential if you never step out of your regular routine? Where do your dreams, your heart-centered goals fit into your life right now?

 

3.    Commit to Positivity

 

No one ever achieved anything big with a negative mindset. It’s easy to find reasons not to do something, there will always be a ready excuse - waiting until you get a better job or when the kids go to college. 

 

Take the risk of thinking positively. Focus on success and what you really want from life. Find allies and champions who will cheer you on your way. Look for role models and mentors who will help and inspire you. 

 

4.    Take control of Your Risk

 

Living more intensely doesn’t have to be all or nothing. There’s no rule book, no standards. When it comes to living an extraordinary life, it’s totally up to you where and how much you want to turn up the volume and where you want to do it. You might choose to stick to your regular job but take up skydiving or become an entrepreneur on the side. 

 

Inviting a little risk into your life can be liberating, even exhilarating. All you have to do is decide to make the jump. 

 


Tuesday 30 January 2024

Why You Need to Take Risks to Succeed


Taking a risk is scary. Especially because you have no idea how things will turn out, and there's always a big chance that things won't work out at all. However, the reality is you absolutely must take risks to succeed. Keep reading to find out why. 

 

You’ll Miss Out on Opportunities

 

Every time you take a risk, you open the doors to new opportunities that wouldn't appear without risk. If you never take a risk, you may never get the opportunity to do some amazing things. 

 

An example of this would be wanting to quit your job to start a business but being too scared to give up a steady income. However, if you were to take the risk, you would have plenty of hours during the day to seek out customers and be exposed to opportunities that you would otherwise miss sitting in your office job. 

 

You’ll Gain Confidence

 

A major aspect of achieving success is being confident in yourself and your abilities. Is your confidence lacking a little bit? Well, taking some risks in your life can help with this. Although you may not always land on your feet, when you do, you'll learn a lot about yourself in the process and gain lots of valuable confidence in your abilities. 

 

Even if the risk doesn't go well, you can always give yourself a confident pat on the back, knowing you tried your best! 

 

You Learn Lessons


As mentioned multiple times, you can fail when you take a risk. Even if this happens to you, this is actually a good thing because you will learn some valuable lessons when this happens. 

 

The lessons you learn from failure will help you grow wiser and stronger and make better decisions in the future. Plus, now you know one way how not to succeed. 

 

Playing it Safe is the Same as Doing Nothing

 

You’ll never pursue your dreams by sitting on the couch doing nothing. And if you are too afraid to take risks, this is the same thing as doing nothing. Resolve to step out of your comfort zone right away, take a risk, and get moving towards that goal you have always wanted to achieve. 

 

Are you ready to start achieving success in your life? It’s time to start the process by taking a risk. Even if the risk doesn’t end well, you’ll open yourself up to opportunity, confidence, and learning new lessons—all of which are good things that will inevitably lead you to success. 

 


Friday 26 January 2024

5 Steps for Using Visualization to Get What You Want in Life


What do you want out of life? For some of us, it’s personal improvement. We’d like to lose weight, become stronger and more physically able. Maybe we’d like to achieve something in the world of sports, by winning a race or even running in one. 

 

For others, our goals have to do with our jobs. We want a coveted position, or to seek out something that satisfies on some deeper level. Or maybe it’s to create something, such as writing a book or learning how to paint.

 

Whatever it is you desire most, the question is, how do you intend to go about getting it? The key? Visualization.

 

Visualization takes a goal and makes it concrete and even attainable in our minds. This process is how we bring it about in our lives. How? 

 

Figure Out Your Goal

 

You’ll go nowhere fast if you don’t know where you’re heading. It’s a lot like getting in a car and expecting to get somewhere without a destination. All you’ll do is wind up driving aimlessly and getting nowhere fast. To find your goal, ask yourself what you’re passionate about. What’s the one thing you want to do more than any other?

 

Explore the Details

 

Next, you’re going to want to explore the goal in depth. Experience it thoroughly by using all of your senses. What do you see when you envision it? How does it feel? What does it smell like or even taste like? What do you hear when you think about it? What emotions come alive in you when you think about reaching this goal?

 

Plan for Roadblocks

 

It would be silly to think a goal could be achieved without any kind of trouble along the way. What are the problems you’re most likely going to encounter in this journey? How can you solve them? Include this in your vision.

 

Visualize it Repeatedly

 

You need to be familiar with your dream if you wish to achieve it. Visualization is something you need to practice several times a week. Make a daily practice of visualization. Be consistent in this.

 

Boost Your Success

 

Still floundering? Try starting visualization with a relaxation exercise. Make sure to cut out distractions, whether internal or external, and layer in a little pep talk to bring up your energy. Your best success comes from setting yourself up to succeed from the start.

 

By using these tips, you’ll quickly master the fine art of visualization. Remember, this only works if you’re consistent. Stay the course, and soon you’ll be finding success in whatever it is you wish to pursue.



Tuesday 23 January 2024

How to Use “Morning Pages” Journaling as Part of Your Best Morning Routine


You’ve probably seen people post about their use of morning pages on Instagram or Pinterest, but have you tried it yourself? No? Why the heck not? Writing morning pages is a simple practice that can be an added benefit to not only your morning routine but your day as well.

 

Creating morning pages is the act of writing three pages of free-flowing thought by longhand. You are probably thinking, isn’t that journaling? Yes, yes, it is. However, mornings pages are done first thing in the morning, and without any premeditation as to what will be written.

 

The benefits of this practice are vast. The process will allow you to clear the revolving ideas from your mind, open up to new ways of thinking, and help lessen anxiety or negative thought patterns your mind naturally gravitates towards. The act of writing down in longhand what is floating in your mind allows you to engage with your own thoughts and surroundings in a way that typing does not allow. This is mostly because you are slowing down and can, therefore, take more notice of your thoughts, feelings, and surroundings.

 

Now that you know about morning pages, how do you incorporate this into your morning routine? You will first need your preferred writing utensil. This can be a pen or pencil, as well as a notebook or blank, loose paper. The next and final step is placing yourself with those items as soon as possible after waking up in the morning. You can do your morning pages from your bed or kitchen counter, with tea or coffee, or a sports drink even. 

 

At first, it may seem challenging to sit and write three pages longhand. Your hand may cramp, you may not know what to write, and three pages could seem like an eternity. The point is to stick with the process. If day one, you only write half a page, be sure to not take a defeatist standpoint. Come back the next morning and try again. 

 

Remember that no one is going to read what you write. Your words do not need to be profound, thought-provoking, or even grammatically correct. You just have to write. Any thoughts, feelings, or dreams that come to mind go onto the paper. You can even throw away your pages every morning when you’re done.

 

Morning pages can seem incredibly daunting, but do not let that stop you from exploring the benefits for yourself.

 


Friday 19 January 2024

5 Reasons You Should Set Big, Scary Goals for Yourself


Search “goal setting” on your favorite search browser, and you will find yourself with hundreds of thousands of results. Everything on how to set SMART goals to worksheets and books on how to reach them. However, so often, we ignore our big, scary goals for the easily attainable: the baby steps that build. Now, there is nothing wrong with working the process and leveling up when you’re ready. But what happened to the big, scary goals of childhood? Jumping off the high dive or asking your crush out on a date. Those were the goals that legends and movies are made of. Why should you set some new, big, scary goals for yourself and go after them?

 

1.    Allow Yourself to Dream and Get Excited

 

When you set your big, scary goal, you are most likely envisioning the finish line in your mind. When you were a kid, this was the cool air blowing around you as you raced down the street on your bike sans training wheels. As an adult, you can let your mind dream of what reaching your goal will look like. Dreaming allows you to get excited about the end of the journey and the steps that will get you there.

 

2.    Long Term Improvements

 

When you set a goal and unapologetically work towards it you will find yourself making changes to better accommodate what is needed to reach your goal. These changes are improvements. If you aim to walk a half marathon, you may find yourself switching out your daily lunch/Netflix break for a stroll around the block. This change will be occurring for a long time for you to reach our goal, and most likely will become a long term or lifetime improvement.

 

3.    Become More Resilient

 

Life is tough. However, having an endpoint to work towards will allow you to enjoy the journey and not get as caught up in the little things. Besides, no journey is without its painful points. Working through those hitches will allow you to become more resilient and reliant on yourself and your own abilities.

 

4.    Confront Your Shortcomings

 

No one is perfect. Most likely you will have a few shortcomings that will make your journey more challenging. Look at your faults and create mini-goals to overcome them. It is one thing when someone or something puts a barrier in your way, but do not be your own worst enemy.

 

5.    Develop (Good) Habits

 

Good habits reinforce more good habits, which are the building blocks of meeting our objectives. Your big, scary goal is absolutely nothing if you are not willing to create, develop, and build upon good habits that will carry you to that goal. If you want to walk a half marathon, you will need to start the practice of merely walking more every day. With that habit comes the habit of having good posture when walking. These habits will continue to build.

 

Big, scary goals are well… big and scary. However, aiming for targets that seem out of your reach will help fuel you with the ambition and appetite to go after them.



Friday 5 January 2024

5 Steps to Living Your Purpose


Maybe you’re working hard to achieve your dream life. Perhaps you’re an entrepreneur, or aiming for promotion, or trying to get your business off the ground. If you’re finding success a bit of a struggle, maybe you need to find your life’s purpose to lift you above the pack and change your mindset from struggle to success. 

 

Finding your purpose is like finding a magic key to help you align everything you do and focus on getting to your best life now. Here are five steps to help set you in the right direction. 

 

1.    Look Within

 

Too many people look to others for the answers. Too many people follow a path that’s not their path. Only you can know what your dream life looks like. The answer to your life’s purpose lies deep within you. All you have to do is tune into it. Journaling can be a helpful tool to allow your subconscious to speak your truth. Or meditation, or brainstorming. The important thing is that you look into your own heart. 

 

2.    Trust Your Intuition

 

Learning to trust that inner voice that tells you that the conventional way of doing things isn’t right for you. Whether it’s a college degree or a selling technique: if it doesn’t feel right, you don’t have to do it! Find your own way of living your life, and you’ll be much more likely to feel content and to be successful. 

 

3.    Get Friendly with Fear

 

Many people choose to live safe, conventional lives, too afraid to do things differently or to take a chance. It’s ok to be scared of the unknown. You can choose to face your fears and to lean in to meet challenges head-on. 

 

Deciding to live your own life according to your values and your passion means being able to look fear in the face and step right out of your comfort zone. 

 

4.    Don’t Be Bound by Your To-do List

 

It’s easy to become a slave to the never-ending checklist of things you need to do before you can live your purpose. You only get one shot at life.

 

Have a look at your current list of tasks. How many of them will move you closer to living your best life? How many can you just scrub out or delegate to someone else? 

 

5.    Realize that You Already Have What You Need

 

Maybe the most important thing to know that you don’t need expensive courses or workshops, or the right suit or car. You already have everything you need to start living your life’s purpose. It’s all within you. What really matters is what you do with it. And today is the best time to start!

 


Tuesday 2 January 2024

This is How to Get Started Fulfilling Your Purpose


Does finding your life purpose sound a bit scary and overwhelming? Do you not even know where to start? Maybe it’s easier to stay where you are, play safe, stay small. But there’s still that nagging feeling in the back of your mind. You could be doing something meaningful. You could be living your best life. But how to get started?

 

Here are three steps to gently start your journey to living a more authentic life. Just remember to be kind to yourself and take baby steps.

 

1.    What are you scared of?

 

The first step is to have a good look at what scares you about finding your life purpose. Does it feel risky? Do you feel vulnerable? What if you fail? What if people laugh at you. If it’s any comfort, these are thoughts and worries that afflict everyone. Don’t worry; you’re not alone. 

 

Start by writing down everything that comes into your head at the thought of finding your life purpose. Don’t filter or critique. Just write what you think. You can use the prompt ‘If I consciously live my purpose, I’m afraid that…’ and see how you go.

 

Now take a deep breath and respond to a second question “What do the scared parts of me need, to feel supported?”

 

2.    Give yourself permission to change

 

Everything in nature changes and grows. It is not normal to stay in the same state or position for a lifetime whether you’re an acorn, a puppy or a person. Embrace the potential of change and personal growth.

 

Giving yourself permission to change and grow opens you up to limitless possibilities. By saying yes to change, you are giving the Universe permission to give you opportunities you may never have dared dream of receiving. Say yes and see what happens. 

 

3.    Don’t be afraid to be your unique self

 

No one in the history of the world has ever been like you. 

 

You have your own set of talents, skills, passions, and experiences. Only you can make your contribution to the world. So, stop trying to fit in and be like everyone else in the herd. Stop comparing yourself to others and anticipating their judgment of you. The only thing that should give you pause is the thought of wasting all your talent by not shining your light. If you feel bashful about striking out on your path, remember no one else can be your best you.