It’s Never Too Late To Be Creative

A lot of people believe that they have no creative talent whatsoever. They will tell you that you have either got it or you haven’t. In this article we will explain that this is not true at all. The truth is that it is never too late to develop your creativity.

 

You were Creative as a Child

 

Every human being is born with the skill to create. As a young child you had no inhibitions about expressing your creativity and you did this often. You made up things at will and you did those first drawings that your parents praised you for.

 

Kids tend to play a lot of games together and they find it easy to invent new games all of the time. It just comes easy to a young child to think of stories in their head and to invent whatever they want. A child will never be harshly judged for this.

 

Society Stifles Creativity

 

As a child gets older and starts to attend high school they are usually subjected to judgment from their peers and their teachers. Society expects them to think and act in a certain way and there is no place for creative ideas here.

 

It is indeed rare for a school, or even a college, to encourage a lot of creativity. If you have not chosen to study some form of art then you can leave your creative ideas behind. You can be lucky to land a job that encourages creativity but there are not too many of those to go around normally. Usually, you have had all of the creativity knocked out of you by this stage anyway.

 

You can Develop your Creative Skills

 

Always bear in mind that creativity is a skill that you have always had and always will. It doesn’t matter how much society has tried to stifle your creativity you can always return to it and develop it. You will need to change your perception on creativity and get back to basics but it is certainly possible to develop your creative skills.

 

At this point you may be struggling to come to terms with the fact that you did have creative talent and that it has been stifled over the years. Think back to when you were a child and remember some of the things that you did. What games did you play? Did you invent any stories or characters? How about those drawings you did as a kid?

 

If you are able to discuss this with your parents, brothers and sisters or childhood friends then do that. Your parents may have been partly responsible for stifling your creativity, but they will be delighted to tell you stories of the things that you did as a child. Brothers and sisters and childhood friends will also enjoy going down memory lane with you.

 

Believe in your Creative Talents

 

Do you ever find yourself looking at something creative and thinking to yourself “how did they do that?” or “I couldn’t do that”? If you are around creative people, do you wonder where they got their ideas from? 

 

The only thing stopping you doing the same thing is your belief. You are going to have a hard time developing your creativity if you do not believe that you can be creative. Creativity is in all of us so believe that you can bring it to the surface again.

 

The Benefits Of Developing Your Creativity

There are several benefits to boosting your creative intelligence and making a commitment to be more creative. In this article, we will cover some of the most important benefits to inspire you to take action. Developing your creativity will take time and effort and you need to be consistent to get the best results.

 

Set yourself Free with more Creativity

 

You are not subject to any rules when you use your creativity. One of the things that holds people back the most when they want to give their creativity a boost is that they are quick to judge themselves. This can be particularly difficult to overcome especially when you are just starting out.

 

Society wants us to think in a certain way and is usually quick to judge and challenge new creative ideas. When you were a child, you just did one creative thing after another because you were free to do that. Becoming more creative will help you to get back this freedom.

 

You will increasingly Trust your Instincts

 

Everyone has instincts that tell them that something is right or wrong from time to time. As you grow older you tend to trust your instincts less because they have been criticized in the past by others or even yourself. 

 

Being told that your instincts are wrong over and over again will wear you down and the mainstream does this a lot. Suppressing your instincts is the end result and when you are more creative you will rebuild your trust with your instincts.

 

Combat Stress with Creativity

 

The modern world brings a lot of stress with it and when you are in a creative frame of mind you can significantly reduce your stress levels. When you are being creative this is a fun time for you and you are focused on generating innovative ideas. This is like meditating and it will calm you down and reduce your stress.

 

Enhance your Skills to solve problems

 

As you develop your creativity you will find that it becomes easier for you to solve the different problems that you face. Some people find solving difficult problems overwhelming and this causes them a lot of anxiety. 

 

By increasing your creativity skills, you will have rock solid belief in your ability to tackle any problem no matter how complex it may seem. You will have the inner resources available to call upon to assist in the generation of creative solutions to problems.

 

Self-Awareness improves with Creativity

 

A lot of people suffer from low self-esteem and low levels of confidence. They struggle with their self-awareness and becoming more creative can improve this considerably. When you are being creative it will give you a much more positive sense about who you are.

 

Generating creative ideas shows that you have a lot of respect for your intuition and your inner-self as a whole. You gradually lose any inhibitions to express the ideas that you have and this raises your self-esteem and makes you more confident.

 

You will find Positives from Failure

 

For most people, failing is something that they would rather forget. As a person with high creative intelligence, you accept that we all make mistakes and that there are usually always positives to be learned from any failures.

 

Make Preparations To Be More Creative

If you want to get the best results from your creative sessions then you need to prepare for them properly. Going into a creative session unprepared is likely to lead to poor results. This is something that a lot of people overlook.

 

You have probably heard the story about the writer who stared at a blank page for hours because they were suffering from a creative block. Even those people that are highly creative can experience a block. If you prepare in the right way you can minimize the chances of a creative block happening to you.

 

You need your Conscious Mind

 

In a creative session you will use both your conscious and subconscious minds. If your conscious mind is dominated with thoughts of repetitive tasks that you need to do such as washing the dishes, driving somewhere, taking out the trash and so on you are going to find it difficult to generate creative ideas.

 

The best solution here is to trust that your subconscious mind will take care of these repetitive tasks for you automatically. You have been driving a car for a while and you will do everything on auto-pilot thanks to your subconscious. What we are saying here is don’t let the minutiae of life dominate your conscious mind as this will stifle your creativity.

 

Provide your Brain with the Energy it needs

 

Your brain needs energy for creative thinking. It will probably work harder in a creative session than it will at other times. To help your brain out here you need to ensure that your body can provide it with all of the energy that it needs for a better creative session.

 

The way that you provide your brain with the optimum amount of energy is through regular exercise and eating the right things. You may think that exercise and diet have no bearing on your creative talents but they do.

 

Make a commitment to exercise regularly. This can be a gentle form of exercise to start with. If you have not exercised in a while then you don’t want to go crazy to begin with. Doing too much will result in a total energy drain and even pains in certain places and this will not help your creativity at all.

 

Eating healthily will ensure that your body receives the nutrients that it needs. Today, a lot of people don’t make the right choices because they do not have a lot of time to prepare something healthy. You need to overcome this problem so that you can feed your creative brain.

 

Prepare the right Questions

 

Questions are very powerful and are a great way to get your creative juices flowing. You can ask yourself questions that are related to the problem that you are trying to solve in order to spark your creativity. 

 

One of the classic questions that creative people ask is “why?” Another is “what if?” Prepare a list of questions to ask yourself before you start your creative sessions that you know will make you think deeply to find an answer. 

 

As you develop your creativity you should find that these questions come a lot more easily to you. You will know from experience what type of questions tend to result in you coming up with creative ideas. Use the power of questions to your advantage.

 

Turn Your Thoughts into Action

Do you have big plans for your life? Dreams that you want to turn into a reality? This is often easier than done, especially when you don't know how to start taking action in the first place. Below are some ways to help you more effectively turn your thoughts into actions, no matter how crazy they may be. 

 

Start By Making A Plan

 

Usually, when someone has a plan in their head, it can be a bit chaotic and maybe hard to see exactly how to get there. This is why you should start by making a physical, written-down plan of what you want to do. This will give you a better view of where to go to start. This will also help you to break your goals down into more manageable steps. Don’t think that just because you write a plan that it has to happen exactly that way either, as once you start to take action, you can come back and adjust your plan as needed. 

 

Stop Overthinking Everything

 

One of the reasons you may find yourself unable to turn thoughts into actions is probably because you are overthinking everything. The above step of making a plan should help you to clear up your overthinking a little bit as you write things down. But if it doesn't, other mental relaxation techniques like meditation, talking something out with others, and taking a deep breath can help you stop overthinking. Remember, you aren't perfect, and that isn't what you are trying to achieve, so there is no reason to fret over your mental plan being perfect. 

 

Figure Out What Is Stopping You From Taking Action

 

If you've done the two above steps but still can't seem to turn your thoughts into action, it's time to figure out why. Are you scared of failure? Too distracted? Waiting for the perfect time? Any of these can hold you back as you work to make your thoughts become a reality. If you leave them unchecked, you will never be able to take meaningful action. So once you discover why you can't seem to take action in your life, work through why and eliminate it from your life so that it is no longer a reason. 

 

Turning your thoughts into action is often easier said than done, especially if you aren’t sure where to start and are overthinking everything. The trick is, you need to figure out what is stopping you from turning your thoughts into action, cut out the overthinking, and start following a plan that you have written down—and before you know it, your thoughts will become actions!

 

4 Action Steps to Stop Overthinking Now

Is it bad to think? Sometimes…yes. It is.

 

Anytime we feel stressed about things in our lives, we retreat back into the world of our minds. It’s normal to want to think about the things causing us problems. Sometimes though, this kind of focus can become harmful. We start losing faith in ourselves and even stop making decisions. 

 

What should we do when we’ve fallen into this trap of overthinking absolutely everything? Try this four-step plan to get back on track. 

 

Revisit the Truth

 

Overthinking has a way of pulling you away from the facts. It’s so easy to fall into the world of fallacies and drama when you’re overthinking things. You create worst-case scenarios and get so far from the truth you don’t even know what’s right anymore. By pulling back and asking yourself what is true, what you absolutely know for certain, you get your head out of the clouds and back in the game. 

 

Check Your Emotions

 

Once you know the truth, examine how you feel about this. What are the real emotions connected with this thought? Are you perhaps sidetracking yourself away from something you really don’t want to acknowledge like fear or guilt? This step can seem daunting because you’re really having to be honest with yourself here as you can’t possibly move past this step without a clear understanding of what’s going on.

 

Decide the Impact

 

So, where does all this leave you? By obsessing and denying certain emotions, what possible benefit are you giving yourself? Or, more accurately, what are you holding yourself back from? For example, if you’re obsessing about a job interview gone wrong, you might realize the emotion connected to this event is an embarrassment, or fear because you’re worried you’ve made a terrible impression. The impact? You might not get the job you wanted.

 

Make a New Decision

 

You’ve come this far. Hang in there! The real question at this point is, what will you do going forward? Rather than overthink the interview in the previous example, what can you do instead? Is there some way to salvage the situation? Or is this a learning experience you can apply to future experiences?

 

With these four steps, it’s relatively easy to attack the overthinking monster and pull your thoughts back under control. Once you do, it’s an easy matter to push yourself back into motion, especially once you’ve completed the last step and figured out from it your next best move. 

 

6 Indicators You Might be Overthinking Things

Have you ever considered you might be overthinking?

 

While carefully considering a new idea can be an excellent thing, there comes a time when thinking about something needs to give way to action. Sometimes, though, we stall ourselves out by getting so involved in our thoughts, we never act at all. 

 

At what point does serious planning become obsessive overthinking? Ask yourself these questions:

 

How Many Times Have You Gone Over This in Your Mind?

 

Considering a new thought or question a few times is natural. If you’re thinking about this constantly over several hours or even days, you’re probably getting too caught up in your thoughts.

 

How Many Times Have You Gone Over That Conversation?

 

Overthinkers can’t let anything rest. If you find yourself revisiting past discussions to the point where you have every piece of dialogue memorized, and even analyzed, you’re definitely overthinking.

 

Where are the Shades of Grey?

 

People who overthink tend to concentrate on absolutes – everything is either all one way or all another. There’s never any middle ground. If you can’t find the shades of grey, you’re overthinking things.

 

How Important is What Other People Think?

 

This goes back to the idea of repeating conversations in your head. Typically, we obsess over what the other person said because we’re worried about their opinion of us. If you’re concerned about how the world sees you, you’re already in trouble. The truth of the matter? At this point, you’re thinking about them, far more than they’re thinking about you.

 

What is the Motivation?

 

If you’re spending a lot of time trying to figure out why people are doing something, you’re venturing into dangerous territory. Unless you’re wanting to find out something positive (such as how they did something you want to emulate), you’re wasting your own time. What does it matter if they chose to do a sure thing? Unless it impacts you directly, it’s really none of your business. 

 

How Are You Sleeping?

 

If racing thoughts are keeping you up at night, you’re overthinking, plain, and simple. Bedtime is when you’re supposed to let go and allow yourself to rest.

 

Whenever you allow yourself to be caught up in a spiral of worry and anxiety, you’re allowing your thoughts to take control of your day. Over time, your thoughts can take over your life, keeping you from the things you desire. When this happens, it’s definitely time to take a solid step back so you can restore the appropriate balance once again.

5 Tips for Helping You to Unwind when Worried

Some days we’d rather not go through. Let's face it, we all go through times of intense stress and worry. The idea of unwinding at all in these circumstances can feel impossible. At the same time, it's these bad days where we need to unwind more than ever.

 

With this in mind, let’s take a look at several tips designed to help you unwind even when you’re worried.

 

Start By Getting Back into the Moment

 

A lot of what we're doing when we're worrying is living in the future. We're caught in a world of 'what if' and speculation. This is why it's crucial to get back into the here and now. Mindfulness or meditation can help you focus on where you are right now. Close your eyes and focus on your breathing. Don't allow thoughts to intrude. Instead, allow yourself to drift, thinking about what you hear or smell. It doesn't have to take long. Even a few minutes of mindfulness will help you to unwind significantly.

 

Are You Being Reasonable?

 

What are you worried about most often? Is this a reasonable worry? Sometimes all we need to unwind is a quick reality check. You might be overthinking things. If you're not sure if you see the situation clearly, this might be a good time to talk to someone else about what's going on. Do they see things the same way? 

 

Let Go

 

There are some things you’re not going to be able to change about what’s going on right now. Remind yourself whatever is happening is just another piece of this particular segment of your life. You will get through it. You'll find it easier to relax if you can release what is out of your control.

 

Forget the Fortune-Teller

 

Sometimes when we’re worried, we’re falling into the trap of thinking things are very black and white. Generally speaking, things are seldom as bad as we imagine them to be. Take a deep breath and let the situation unfold as it will without trying to predict the future. 

 

What Are You Telling Yourself?

 

Sometimes we get in the habit of seeking out the negative, especially when it comes to ourselves. Could it be you're worried about something which isn't even true? Consider the words you use when talking to yourself. If you’re using more negative than positive phrasing, start changing the dialogue to more positive statements. It’s a lot easier to unwind when you’re not beating yourself up all the time.

 

While these tips might not necessarily solve the crisis in your life, they'll help you to put even difficult times into a better perspective, allowing you to at least take some time to breathe and figure out the next steps. Truly, you've got this!

Why Do You Need To Learn To Focus?

Mind power is undeniably powerful but it is principally unproductive without another constituent –focus. Our energies must be well channelized in the correct order to make them more functional. Unlike nature’s powers which cannot be caged and deflected, the human mind is free and more potent than any other power around us. It is extremely painful to see a person with potential, squander the possibility of a successful existence and end up living an average life. Our cognitive powers are ineffectual unless we learn how to focus on our goals and build up positive energy. The first step to learn how to focus is indulging in unwavering concentration. In actual fact focus is nothing but protracted concentration.

 

Focus is very important for people looking to lose weight. Spending all the time thinking about junk binging is a constant worry which most people find hard to deal with. There are four ways which will be of assistance to you to focus on weight control

 

• Focus hard and picture yourself thin – Before starting with a work out plan frame a picture of your slim body and bear it in mind recurrently. Remember, no one can underestimate your mind power.

• Eat neat – Focus on your eating habits and food weaknesses. Don’t let any temptations overpower your self-control.

• Acknowledge help – Do not be hesitant to accept positive reinforcement and never avoid a question even if it hurts as it will help you to become stronger in your efforts.

• Be your best buddy – Focus well on your strengths and weaknesses and let yourself down. Take pride in what you are and what you stand for.

 

When you try to solve a jigsaw puzzle, what is important? It is purely with focus that you can put all the pieces of the puzzle together. Our lives are similar to that puzzle and ultimately, we get what we focus on.

 

Focus On Strengths Not Weaknesses

At job interviews we are often asked a question that, what actions we have taken in the past to improve our weaknesses and we wonder why the interviewer can’t ask about our achievements. The answer is simple; he wants to know how well we have learnt to focus on our strengths and not wasted time and energy on the weaknesses. People are often taught that in order to be successful, they have to overcome those tasks and incapacities which they battle to perform. All historical, corporate, sports and science geniuses have focused merely on building their strong points. These masterminds are considered epitome of wishful thinking and not only have they been triumphant in their fields, they have set an example that one should love to accomplish his goals.

 

You should have the nerve to follow your heart and instincts. If you really want to be thriving, your focus should not be on attempting to amend those areas which characterize our weaknesses. It takes away from us, vigor, time and labors from chasing what should be our actual goals. Life is quite short to be lived like someone else’s. If we observe noticeably there are people around us who have shaped their lives based on the strengths they hold. The ideal place to begin a similar journey is to look into our own strengths and which will unquestionably lead us to a greater sense of success, contentment and delight in our lives.

 

Once you locate the areas where you can attain the most, it becomes easier to pursue those areas and contribute positive energy on the whole. This enables you to face challenges despite hardships and do the work which you love doing and outshine others with. However it does not mean that you totally neglect your weaknesses. Explore the hidden skills within you, you never know it may be one of your weaknesses!

 

Learning to Focus is Like Learning to Win

Being capable to focus appropriately and to concentrate and isolate your precise goal is an indispensable feature of success. Just like an inadequately presented TV channel gives out low quality images, an unfocussed psyche results in reduced outcomes. By focusing on your goal you can obtain finely tuned visualization and desires rather than sheer visions and desires. Have you ever wondered why practice makes a man perfect? The secret to perfection is constant focus and absorption of the defined targets. It depends wholly on how you choose to achieve those targets. Some prefer to go slow and steady, while some want to take the short cut to success. Those who shun the short cut and pay detailed attention to work on their strengths to shape them into building blocks to success are the last winners.

 

Focusing on proper scheduling and usual practice is fundamental to realize quick success. You must know that success does not happen overnight and requires long-drawn-out practice with persistence, hard work and willpower. For instance if your ultimate goal in life is to become a famous guitarist, you need to devote at least one hour of practice every day with a ten minutes break to re-energize yourself. Exploring your passion is a must as, without knowing your passion your body is a mere vessel without a soul. If your soul lies in playing the guitar then choose the genre of songs you like to play the most and make practice a pleasant experience!

 

Sometime we cannot choose to focus on something, we necessarily have to. It depends on the frame of mind we are in and the circumstances around us. That is why you must always be with encouraging people, sharing constructive thoughts and learning positive things. So be around cheerful people, focus on the right things and let your versatility not go waste.

 

Can You Really Improve Your Emotional Intelligence?

There’s been a long running debate in the world of behavioral and organizational psychologists regarding emotional intelligence. The issue? Whether emotional intelligence exists or not. 

 

A consensus of experts think that EI is a real thing. The big argument centers on what it is and where it comes from. Some people are convinced that emotional intelligence is simply just an extension of your personality. That’s the problem if you’re trying to improve emotional intelligence. 

 

If it’s just part of your personality, then it’s not much different from saying that you are just born with that emotional intelligence or you’re not. This is very depressing. Study after study has shown that emotional intelligence plays a big role in overall personal success. It works hand and hand with IQ. 

 

It doesn’t hurt to be born with high IQ. Don’t get me wrong, this will definitely open a lot of doors for you, but you cannot rely on it alone. IQ can only go so far. You may be a high IQ individual but if you’re lazy, there would be less opportunities for you. You may be able to grasp otherwise complicated concepts very quickly but if you’re unable to communicate with your emotions effectively, this inability is going to stymie your success.

 

IQ does not exist in a vacuum. It really doesn’t. It has to coordinate with other very important human skill set. Emotional intelligence is one of them. The problem with positioning emotional intelligence as essentially arising out of personality is that it becomes random. You’re left with the conclusion that either you’re born with emotional intelligence or you’re not. 

 

This flies in the face of evidence. Why? A lot of people who start out emotionally awkward or even socially incompetent become very smooth polished and effective when they find themselves in social settings. In other words, they chose to increase their emotional intelligence they chose to hone their skills. They did not wait for their built own personality-based emotional intelligence to kick in. They don’t wait around and took matters into their own hands.

 

They know that they have issues dealing with other people so they got the right information and they worked on this trait over and over again over an extended period of time until they got it right. In other words, building up emotional intelligence, if you look at it as an ability instead of some sort of built in, in born extension of your personality, is very much like working out in the gym. Do you remember the first time you hit the gym? It was probably hard on your body because you haven’t worked out before. When you hit the bench-press and you put 50, 60, 100 pounds on your system, it felt like murder. But after two weeks of continuously hitting the weights, it got easier and easier and eventually you reach the point where you can scale up the weights. Now you’re probably lifting a lot more pounds than when you started. The same applies to emotional intelligence. 

 

At first, it’s going to be downright scary. In fact, in certain cases it may seem downright pointless. But the more you keep at it and the better results that you get, the more you stick to it and the better you get at it. You create an upward spiral.

 

To do yourself a big favor, understand that emotional intelligence is something that you can improve. It’s not something that is set in stone, it is not something that some people are born with and most are not. Get those ideas out of your head. 

 

It is something that you can improve as long as you choose to. Make emotional intelligence maximize your chances of success in all areas of life.

 

Here’s Why Emotional Intelligence is as Crucial as IQ for Personal Success

For the longest time, there is the idea that people who make a big deal of emotional intelligence are simply low or mediocre IQ people. 

 

In the minds of a lot of people, those who make a big deal of their emotional skills and sociability are essentially compensating for the fact that they have low or mediocre IQ. If only things were that simple. 

 

The truth is, when you look at any organization, chances are high that the head honcho or the prime movers and shakers of that establishment are not at the top of the IQ chart for that organization. In fact, in many cases, the most progressive and successful organizations have CEOs that have IQs way below the smartest people in their organizations. The smart individuals, it turns out, are specialists. Either they work in the IT department, the planning department and other areas, but when it comes to the actual operation of raw executive control of the organization, these individuals tend to have lower IQs. 

 

What’s going on? You have to look at emotional intelligence. Success doesn’t just involve figuring out what to do. It doesn’t just turn on whether you know how to do things or not. Instead, a large part of success turns on whether you can really manage people who are often opposed to each other towards a common goal. 

 

You must be able to do this day after day, week after week, month after month. You must be able to scale this in the future and you must be able to communicate this clearly not only to your team members, but also to people outside your team.

Interestingly enough, this skill set cannot be explained by IQ. This is where emotional intelligence comes in. Not only do you have self-aware to the point that you know what you’re feelings are, but you are able to communicate you feelings to others in such a way that you’ve become more persuasive and you are able to remind them about common goals. This is how you can tell whether a leader can motivate and inspire people around them to produce better and better results.

 

People with low emotional intelligence who are thrust into leadership positions often use fear, intimidation, or grotesque and cheap rewards to get what they need. Eventually, that gets old. That organization would stagnate if it doesn’t fall apart. 

 

Emotional intelligence is crucial to any organization that is aiming for the fences. make no mistake, if you’re trying to hit that home run, you need to be led by somebody who not only knows how say the right things to the right people in the right time to produce the right results, but also who is able to do this in many different contexts. That person must also able to plan out the consequences of such emotional signals. 

 

Understand the importance of emotional intelligence because if you want to be more successful in any area of your life, you need to confront this issuer and you need to master emotional intelligence. Click here to get your own personal blueprint of emotional intelligence success. 

 

It’s not as hard as you think. It is not complicated, it is not Greek, and it is not written in computer codes. You just have to know what you’re doing and what you’re dealing with. 

 

Unfortunately, so many people think in habitual terms. They think that once they perceive certain things that they can respond emotionally a certain way. This is why they continue to struggle and don’t get the results that they otherwise have coming to them. 

 

If you want to maximize your emotional intelligence, you need the right guidance. This book will set you on the right path. Forget about blog posts that you’ve read and the webinars on YouTube that you’ve seen, start with a blank slate. Start with what you know. Start with who you are. 

 

7 Natural Ways to Boost Your Memory Starting Today

The day is half over, and you can’t get over the feeling that you’ve forgotten something important. You check your calendar, but whatever it is, it was never written down. Now you’re stuck, and you can’t remember what it was.

 

There’s nothing more frustrating than forgetting. The fact is, we get so busy that it’s very hard to keep track of everything you need to get through a day. 

 

Or is it?

 

Thankfully there are natural things we can do to improve our memory. And we don’t have to wait to get started. Below you’ll find several suggestions to help you boost your memory right now!

 

1. Mediate. All day long you’re trying to absorb information. Is it any wonder your brain gets to the point where it can’t hold in another fact? Meditation gives you time to process, and recharge. What’s more, meditation improves your focus, so when it’s time to go back to work, you’re ready for it.

 

2. Eat better. Some things we eat are called brain foods. Anything with antioxidants will improve brain function, which in turns makes for a better memory!

 

3. Get up and move. Exercise increases blood flow. Better blood flow carries more of what your brain needs to function (such as oxygen and nutrients). So movement = better memory!

 

4. Try a brain teaser. Regularly challenging your brain is good for it! By doing things such as crossword puzzles or Sudoku, you start building better networks for the neural pathways. There are tons of apps out there filled with all kinds of mental challenges designed to enhance your memory. So, why not play a game that gives a real positive boost to your brainpower?

 

5. Take a break. Brains need rest periods too. If you’re finding that you’re losing focus while working, it’s probably time to take a short break. That gives your brain a chance to process and re-energize. 

 

6. Learn something new. By learning new things, you train your brain to process information better, and so you will start remembering more. Picking up a new skill will result in you helping your memory as well!

 

7. Sleep. It’s a fact of life that a tired brain isn’t going to be working at its very best. Getting enough sleep is probably the simplest thing you can do to improve your memory. By getting 7 – 9 hours of sleep every night,you’ll find your memory will improve dramatically.

 

Improving your memory doesn’t have to take a lot of time or even forced attention. By using this list, you’ll find that your memory will improve dramatically in just a short time, all without having to resort to great big crazy changes in your life. How easy is that?

 

5 Ways to Give Your Creativity a Shot in the Arm

All day long you’ve been wrestling with the same problem. You’ve been through all the obvious solutions, and none of them worked. You’ve come to realize that you need to think outside the box on this one – to be creative. But you’ve got nothing, and you’re fast running out of time to present the answer. Stress rises, andyou find yourself well and truly blocked.

 

In the world of being creative, there’s nothing worse than coming up short just when you need creativity the most. Artists are well-familiar with the phenomena. There isn’t a writer that hasn’t suffered writer’s block or an artist that hasn’t eyed that empty canvas with a certain feeling of dread. 

 

Thankfully there are ways to give creativity a shot in the arm when you need it the most. Read on for some great ideas that will get you going and able to create again!

 

1. Take some time to de-stress. The more stressed you are, the less you’re able to think, much less think creatively. Our brains aren't great at working out problems when we're stressed. So it's best to take some time off, relax and do something else. Exercise, listen to music, read a book. The solution will be there waiting when you’re relaxed enough to see it.

 

2. Quit putting yourself down. Hating on yourself when you have a block is only going to make things worse. It’s true that we come to believe what we say about ourselves. Solve this issue by trying more positive statements like: “I am creative.” and “I can do this!”

 

3. Quit expecting so much of yourself. Looking for perfection is the surest way to fail. Start with looking for a solution – any solution. It could be that your crazy or even silly idea is the jumping off point you need.

 

4. Try something new. By experimenting with new art, involving yourself in a new sport, or going somewhere you’ve never been before, you engage your brain along different neural pathways and see the world in ways you haven’t before. Now is the time to try that thing you’ve always wanted to do!

 

5. Keep an idea journal. By making lists of things you find interesting or writing down ideas the second you think of them, you train yourself to spot creative ideas. That should be a physical journal, so you can doodle in the margins and scribble whatever comes to mind. Keep it handy, so you always have it when creativity strikes.

 

If you use this list as a starting point, you’re sure to find your creative juices flowing once again. Remember that creativity is about experimentation, so adjust these ideas to what works for you. The point is not to giveup. Keep trying, and you’ll find that creative spark in no time!