5 Tips to Help You Have More Energy When Socializing

Introvert or extrovert? You wouldn't think it matters, but the truth is, some people thrive on social interaction. Others don't.

 

But even if you're not an introvert, social interactions can sometimes be draining. The problem is these interactions tend to be the ones where you do need to be at your best. Think about the last time you had a job interview or spent time in conversation with a mentor. Even the best conversations can leave you tired.

 

So, how do you turn this around and keep up your vitality for even the most draining social interactions?

 

Imagine Who You Want to Be

 

If you want to have high energy during social interaction, you first need to picture yourself as someone who has this kind of energy. What does it look like? What kind of gestures would you use when speaking? What tone of voice do you use? Do you laugh or smile often? If you can picture the person you want to become, it's much easier to become that person. This might seem like a form of acting, and at first, it might well be, but the more you do it, the more authentic this high-energy version of yourself will become. 

 

Try Being Someone Else

 

Who do you admire who has a lot of energy? This might be an actor or celebrity, or it might be your own best friend. When interacting socially, start asking yourself how this other individual would likely act in the same situation. Do what they do. Again, mimicking high energy has a funny way of becoming high energy.

 

Try Some Coffee

 

This one won't work for everyone, but coffee is a great stimulant. If you know you're going to be needing a lot of energy for an upcoming social situation, why not have a cup of coffee beforehand? You might need to experiment with this slightly to figure out how much coffee gives you an optimal amount of energy without leaving you jittery. 

 

Look Around

 

When attention lags, it's natural to come off as being more low energy. By remaining interested in your surroundings and especially in the people around you, you naturally maintain a higher level of energy. Start taking note of details. This has the added benefit of giving you things to talk about. 

 

Deal with Stress

 

if the energy drains right out of you in social situations, chances are it's because you're stressed. Any time you're experiencing anxiety, your body takes more energy to get through simple tasks. With this in mind, the best way to get more energy for social situations is the deal with the root of the anxiety you're feeling when being social. This might mean dealing with some baggage. It's worth it in the end, though. 

 

How to Make Networking Events Less Stressful

How many people do you know who actually enjoy networking? If you’re like most people, you find it awkward or uncomfortable, and if you’re an introvert, it might even feel excruciating. 

 

But you know that effective networking is crucial for your career, whether you’re looking for a new job, a promotion, or to build your business. Excellent networking skills are essential if you want to get ahead. So how can you make it less stressful? Try these tips to get more out of your network, and maybe you’ll even enjoy it!

 

Do your homework

 

You wouldn’t dream of going to a job interview or an important meeting without preparing, would you? Treat networking events the same. Find out as much as you can about the event, who’s organizing it, and who will be there. Study the sponsor’s website and arm yourself with knowledge, so you have two or three topics of conversation to help break the ice and start connecting with other participants. 

 

Find yourself a role

 

If it’s appropriate, see if there’s any way you can volunteer to help out. If you have some official position, you have a ready-made pretext to connect with people. Make sure to check in with the organizers first, but maybe they could do with some extra people to staff the registration desk or set out welcome packs. Perhaps you could offer to take event photos or live Tweet. At question time, you could help pass the microphone.

 

Take a friend

 

Who says you have to go to networking events alone? It will feel much better if you invite a friend or colleague to share the learnings. Not only will you feel braver about connecting, but you’ll also likely look more approachable than if you’re standing alone radiating anxiety.  

 

Find the key networker

 

You can take the stress off yourself by looking around to find the extrovert, the natural networker who knows everyone. In any big group, there will always be one or two people who are enjoying connecting with people. Find that person and benefit from their positive networking. Follow in their wake, and you will find it much easier to join in the conversation. 

 

Turn it into a game

 

Try taking the heat off yourself by turning networking into a game. Before you go, make yourself a list or even a bingo card of things you want to achieve. Your networking goals can include things like connecting with two people, handing your business card to five people, connecting on LinkedIn to three people. 

Risk Factors For Alcoholism

Alcoholism goes by several names, including alcohol dependence, alcohol abuse, and alcohol use disorder. Recently, it’s been diagnosed as a disease that happens when someone drinks so much that their bodies become addicted to consuming alcohol. It becomes a craving they can’t shake off, no matter how much they drink.

 

Then, the more they drink, the more they’re affected by it because it causes chemical changes in the brain. These changes make you feel intense pleasure whenever you get a drink.

 

This acute sense of pleasure makes them drink more often, regardless of the harm it causes. As a result, people who suffer from alcoholism will keep drinking even if it means destroying relationships or losing their jobs. Still, it’s not enough to make them stop drinking.

 

Even though the exact cause is still unknown, certain risk factors for alcoholism can increase a person’s risk of developing this disorder.

 

Take a look.

 

5 Risk Factors for Alcoholism

 

Alcoholism is a complex disorder with many underlying causes. Therefore, the factors that impact one person can be different for someone else. The factors that can increase the risk for alcoholism are called ‘risk factors.’

 

Still, you can have one or more of these risk factors and still not develop a drinking problem. Yet, it does make you more susceptible. So, it pays to be extra careful when you’re around alcohol.

 

Below is a list of the five most common risk factors of this debilitating disease, commonly referred to as alcohol use disorder (AUD).

 

Mental Health Problems

 

According to several studies, anyone suffering from a mental health issue is more at risk for developing any type of addiction, including alcoholism. And it’s not just related to alcohol; it can also be an addiction to drugs, opioids, cigarettes, and even food.

 

A Close Relative with Alcoholism

 

If one of your parents, siblings, or another close relative has alcoholism, this can increase the risk of developing AUD yourself.

 

The main reason is the person’s influence on your genetic make-up. Studies show that there are specific genes that react differently to alcohol than others and may even be more vulnerable to its effects.

 

A second important reason is an alcoholic relative can affect your environment. Whether you realize it or not, growing up around alcoholics can determine whether or not you’ll decide to be swayed to alcohol use later in life.

 

Binge Drinking

 

Binge drinking is when a person drinks excessively in a short amount of time.

 

For men, this is in the range of having more than five drinks in one sitting. As for women, it’s about four or more drinks.

 

This type of risk factor is more common in young adults between the ages of 18 to 34. Coincidently, this is the time when college students are dealing with the pressures of school. Then, they graduate and have to deal with the responsibilities of balancing work and life.

Nevertheless, many people over the age of 34 are also binge drinkers. It happens more often when they’re in an uncomfortable setting and feel an urge to ease their anxiety so they can relax and have a good time.

 

Exceed the Average Weekly Limit

 

According to the Dietary Guidelines for Americans, adult men of the legal drinking age can have two drinks or less per day. For women, it’s one drink or less in a day.

 

Alternatively, men who drink 14 or more drinks per week, or more than five drinks per day, are at a higher risk of suffering alcohol use disorder.

 

At the same time, women who drink more than 7 drinks per week are also more liable to suffer from alcoholism.

 

The number of drinks varies from men and women because of the difference in their body composition. It also takes into account how they metabolize food, with women being more vulnerable to the adverse effects of alcoholic beverages than men.

 

High-Stress Levels

 

Stress is a common risk factor for many addictive substances, as well as dozens of mental and physical health disorders, including alcohol use. Research shows that many cases of alcoholism stem from a high-stress situation related to school, work, money, or relationships.

 

Alcohol acts as a sedative. So, when you’re overly stressed, alcohol becomes the only way to handle your negative emotions, allowing you to de-stress and take your mind off your problems.

 

Yet, if left unchecked, excessive drinking quickly turns into an addiction. And all those feelings stay bottled up, leading to more serious mental health issues, such as the ones mentioned above.

 

To Sum Up

 

If you, or anyone you know, has one or more of these risk factors, it doesn’t necessarily mean it’ll lead to alcoholism. Yet, it does mean you have to be extra careful anytime alcohol is being served. For example, start by making a conscious choice to limit your alcohol intake.

 

However, if you suspect that you have a drinking problem, then it might be time to seek treatment. There are numerous treatments to choose from, but all are designed with one aim in mind: to help you take your first step towards a better tomorrow.

Why a Simple Life Leads to Happiness

Many people are unhappy, but they don’t understand why. They bought into the hype of working a lucrative job that enables them to buy big houses filled with tons of stuff. They have the latest gadgets that connect them to family, friends, and frenemies through social media. If they have all of these goodies, why are they unhappy?

 

You may be in this predicament and wondering how you can stop the merry-go-round of an overwhelming life. You might have entertained the idea of cutting back and trying this thing called a simple life, but will it make you happy?

 

5 Ways a Simple Life Leads to Happiness

 

Choosing a simple life might be the best decision you could make. There are many benefits, including that you can become happier. Here is how:

 

You become healthier

 

When you are healthy, you tend to feel happier. The stress of owning too many things can cause you to lose sleep, have digestive issues, stop exercising and eat poorly. How? You spend more time working to pay for all of the stuff instead of putting your health first. You may worry about your belongings, which can increase feelings of anxiety. Poor health does not lead to a happy person.

 

You enjoy the small things in life

 

Complicated lives produce harried people, not happy ones. You can slow down and take in the world around you when you let go. The simple pleasures like feeling the sunshine on your face bring lasting happiness to our lives.

 

You become more grateful

 

Dumping all the junk and clutter allows you to slow down and focus on your actual needs. Soon, you will find those things to be thankful for, such as your good health. Gratitude provides a pathway to happiness.

 

You connect deeply with your family and friends

 

As social beings, we need people. When you are flitting from one activity to the next, you have little time to focus on relationships. You may feel disconnected, and your relationships may suffer. Simplifying your life paves the way to spend more time with those you love. Deeper relationships leave you feeling satisfied and happier.

 

You can work less and still satisfy your basic needs

 

Simple living leads you down new paths of discovery of your actual needs. You may learn that you can live with much less, such as food, clothing, and shelter, which means you can choose a less stressful job, working fewer hours. 

 

Happiness doesn’t have to elude you. By choosing a simple life, you give yourself the best opportunity to be happy and live life to the fullest.

 

How Can I Live a Simple Life in A Modern World?

Living a simplified life takes some courage. Your family may not understand why you are forgoing a job promotion with a huge pay increase and loads of extra responsibilities. Friends will question why you stopped joining in on conversations on social media. You may find that some may question your sanity as you pay off debt and sell your large home for a smaller one. Yes, choosing to live a simpler life will raise a few eyebrows from your relationship circles. Modern life’s conveniences are supposed to make life easier, but that is not always true. 

 

6 Ways to Live a Simple Life 

 

Modern life is likely to get in the way when you have had enough and decide to join the growing ranks of people aiming for a simpler life. Here are some practical ways you can grab onto the simple life in a modern world:

 

Remember that living a simple life is your choice

 

You do not have to live a complicated, stressful life just because your friends and family do. It is possible to choose a different path that aligns with your values.

 

Opt for a basic cell phone

 

Consider how many interruptions you have from notifications on your smartphone. They are distracting and force you to be continually distracted. Look for a cell phone with which you can only make and receive calls. The price will be much cheaper, and your stress levels will decrease.

 

Remove social media from your phone

 

Even if you keep a smartphone, remove all social media apps. Sounds drastic, doesn’t it?. Scrolling through social media eats much of the time you could spend with family. Learn to only look at social media on your laptop at certain times of day and reclaim some time.

 

Pay off your credit cards

 

Debt leaves you a slave to the credit card company. They become a burden when you don’t pay them off each month. Use them only to buy what you can afford to pay off when the bill comes in, not to overspend.

 

Drop cable service

 

Many spend over $100 a month on hundreds of channels they never watch. Why do this when over-the-air stations are free and streaming services are incredibly cheap? You can use your savings to pay off your credit cards.

 

Live the simple life on your terms, not based on what the modern world thinks. Learn to live with some cutback, and you will be on your way to a life of serenity.

 

5 Ways to Live a Simpler Life

Many people dream of living a simpler life. Few achieve it. The idea of leaving behind possessions and finding nirvana is tempting, but it is not an easy task. Yet, the benefits are immense. You can get your health back. You can get your family back. Your stress levels will lower. All of these add up to a life lived to its fullest. Who doesn’t want that?

 

5 Suggestions for Living a Simpler Life

 

If you are up to the challenge of ditching a complex lifestyle full of stress in exchange for a life well-lived, then here are five suggestions to help you succeed:

 

Determine your priorities based on your values

 

What is important to you and your family? What do you want to achieve? What does a simple life look like to you? Once you determine your values, decisions become more straightforward. You say yes to those things that align with your goals and no to those that don’t.

 

Reign in the digital noise

 

Smartphones are wonderful tools that should be just that – tools. Ease tension in your life by turning off notifications when you are at dinner or in bed. You might even remove all social media apps from your phone. Unsubscribe from emails lists that do not serve your mission and reply to emails only once per day, not as soon as one comes in.

 

Declutter your home

 

By removing unnecessary stuff, you open up your home for those possessions you genuinely love or need. You can start small, like in a junk drawer and then move onto your wardrobe. You will feel freer as possessions no longer weigh you down.

 

Live within your means

 

A simple life is one free from the stress of making money to pay bills and buy more stuff. When you are in debt, your stress levels elevate. Instead, pay down debt and learn to live within your means. You will quickly learn to enjoy life without struggling with debt.

 

Become comfortable with being alone

 

The constant stimulation of technology and people cause us to be uncomfortable with being alone. You do not have to head out to an isolated mountain cabin and live as a hermit. It may even be uncomfortable for a while. However, as you learn to sit in the quiet with only yourself as company, you learn to relax and listen to what your body is trying to tell you. 

 

Embrace the simple life by figuring out your values and then take the necessary steps to live them out. You will be reaping the benefits of this change before you know it.

 

5 Ways to Interrupt a Worry Cycle

Worry is not something that comes and goes. Sometimes it sets up camp in our minds and bodies, creating an endless line of worry soldiers that are set on defeating you. However, you do not have to live like this. You can take steps to stop the worry.

 

1. Get Moving

 

Any form of physical exercise that you can focus on will also take your mind away from worry. This can be a walk in a park, a game of basketball, or even hula hooping with your kids. The important aspect of moving is to focus on how your body feels—the feel of your legs and feet stabilizing you on a dirt path in the woods or your hips swiveling to keep a hoop around your waist. These can help ease worry in your mind and the physical side effects of worry that plague your body, such as muscle tension.

 

2. Yoga or Tai Chi

 

These forms of exercise help you to focus on your breath and movements in a manner that forces you to use all your intention on the practice. Therefore, leaving behind your worry, even if just for a short time.

 

3. Mediate

 

Meditation is the practice of focusing on your body in its current state. Your breath, how you feel, and whatever else a guided meditation can take you through. Meditation also teaches you to acknowledge interruptions or sporadic thoughts, but then to move your mind back to meditation practice. This training can help you not to relent to worry cycles in everyday life.

 

4. Progressive Muscle Relaxation

 

This practice calls for you to tense and then relax specific muscles in your body. Doing this can take deep concentration as you flex muscles, you may not be used to flexing, and then expending equal concentration to relax that muscle.

 

5. Deep Breathing Exercises

 

Deep breathing exercises can help lower your heart rate and focus on your body. You can find an array of these exercises online, or you can simply sit still and breathe deeply through your nose, hold the breath for a five-count, and then slowly release the breath for ten counts. Bonus points if you use a timer and work on lengthening your exhalations.

 

When worry seems to be attacking from all sides, take time to explore these steps, and interrupt the worry. Sometimes getting out of your own head for just a few moments can help you gain perspective.

 

5 Strategies for Obtaining and Maintaining Inner Peace

So, you’re working toward inner peace. Perhaps you’ve already settled into a harmonious routine, and you feel like you’ve already found the tranquility you’ve been seeking. Your journey doesn’t end there. Nope, it’s a lifelong endeavor of maintaining your happiness and fulfillment. It’s not something to fret over, though. It’s an exciting journey – and it starts here: 

 

1. It is what it is 

 

You’ve heard the saying, and you’ve probably said it yourself. But have you lived up to it? Every time you try to fight what life is handing you, you’re just creating a struggle for yourself. This is one of those practices that is ongoing.  Practice accept that it is what it is in each moment.

 

2. Confront your feelings

 

Stop with the “I’m fine” speech. If you’re feeling something (negative, positive, or anything in between), show yourself some respect and allow yourself to experience those feelings! Life is too meaningful not to acknowledge your feelings and let them be expressed appropriately. 

 

3. Pay attention to every facet of your life

 

That twinge of guilt? An overdue bill? Dirty windows that need to be cleaned? Often times, we ignore things that seem like “little things,” but over time, these things add up and pile on top of each other. Pay attention to your life – especially when it pertains to your wellbeing. 

 

4. Peace > Performance

 

Sure, we all love to perform well and aim for success. Sometimes it comes at a cost, though. If you notice yourself overpromising and working too hard, at the expense of your happiness, tone it down and take some time to find peace with yourself. 

 

5. Minimize clutter

 

Take a look around your home. If it doesn’t bring you a sense of peace, it may be time to minimize the clutter. If you’re a disorganized person, start small. You may be inclined to live your life among the clutter, but this does not keep you stay on top of things. If you make it a regular habit to de-clutter, you’ll feel a tremendous sense of relief. 

 

These tips are among many of the tactics to achieving and maintaining a sense of inner peace in your life. Welcome to the journey! It’s a long journey (lasts a lifetime, in fact), but it’s certainly worth it. You don’t have to embark on this alone. Peace is a universal feeling and an experience that we all deserve —gather your friends and family to join you on this exciting endeavor! 

 

5 Things to Do Right Now if You’re Experiencing an Upheaval

Life is uncertain. One minute, you’re going along, doing what you always do, and the next, everything has come crashing to a halt. Now you’ve been left floundering, and everything in your life has become overwhelming. You’re experiencing upheaval, and you don’t know what to do.

 

Thankfully, there are several things you can do right now, which will help you gain a clearer head and a better ability to cope, regardless of the disaster. Try these quick tips to help you regain your equilibrium:

 

Put on the Brakes

 

When things leave you feeling you’re running in all directions at once, the last thing you need is added responsibility. It’s time to start protecting yourself by saying ‘no’ when asked to shoulder more. This is you taking control where you can.

 

Vary Your Day

 

It’s so easy to fall into doing whatever feels comfortable when you’re in upheaval. Let’s face it, you want comfort, and there’s something soothing in repetitious action like watching TV, snacking obsessively, or sleeping. Even good things, like working through your inbox, exercising, or cleaning the house, can become unhealthy if that’s all you’re doing. The goal here is to mix up your schedule. Only allow a set time for each activity before you need to switch to something else. 

 

Drop the Device

 

Speaking of obsessive, set the phone aside. You don’t need to keep checking social media or your text messages. Give yourself a break. More often than not, the feedback of others is only going to invite you to obsess about the crisis and not offer much in the way of solutions.

 

Be Kind

 

Attitude is everything. If you’re feeling the disaster, start looking for ways just to be more helpful to those around you. Doing this takes your focus off your negativity and builds positivity in someone else’s day, with the side benefit of raising your mood at the same time. 

 

Take Care of You

 

When you become disaster-focused, it’s very easy to neglect yourself. Now more than ever, you need to eat right and get enough sleep. Taking time for yourself will help you reduce some of the physical strain an upheaval can cause. Also, feeling better physically can lower anxiety and stress.

 

See Your Future

 

Grab a mental picture of where you want to be in the future. Hang onto this image. By reminding yourself you’re going to get through this and be able to accomplish your future goals, you’re acknowledging the current situation is temporary.

 

Unfortunately, not every upheaval can be solved. Most are out of your control from the moment they hit. On the other hand, you do still have the ability to control your actions and the steps you take afterward. By practicing these techniques, at the very least, you’re going to feel stronger and more confident about your next steps. It’s here where you’ll find peace of mind.