Nine Success Habits (Infographic)

10 Tips To Set Your Mind Towards Success (Infographic)

Five Ways Leadership Skills Help you In Your Personal Life (Infographic)

Physiology and Your Mood

If you want to get the most out of yourself and your life, then it is crucial that you learn to control your mood. Your mood will affect your ability to focus, your enjoyment of any and all activities and so much more.

 

But of course, controlling your emotions is easier said than done. This is something we would all like to do no doubt, but if it were that easy then we would all be happy all the time!

 

There is a secret to doing this though that many people miss. And while it may be impossible to guarantee that you’ll ever have complete control over the way you feel, it can sure make a big difference and help to give you a lot more control.

 

How Your Body Affects Your Mood

 

The missing key that so many people overlook is physiology. In other words, your body and your physical state.

 

What are our emotions for? They’re to drive us toward desirable things and to keep us away from things that could potentially harm us. When we feel scared, this motivates us to seek a safer shelter. When we feel disgusted, this prevents us from wanting to eat gone off food.

 

At a deeper level though, being hungry also impacts on your emotions and motivates behavior. When you are hungry, you will usually have low blood sugar. This in turn releases cortisol the stress hormone, along with ghrelin. This is why we get hangry! Conversely, when you eat, you produce serotonin which puts you in a good mood. This then converts to melatonin and makes us sleepy.

 

Being ill causes inflammation through pro-inflammatory cytokines and these suppress activity in the brain, creating brain fog and depression.

 

Feelings and emotions are different. You feel hungry, you feel tired and you feel ill. But these create emotions such as stress, anger and sadness.

 

The Takeaway

 

So, what are we getting at here? What is the practical takeaway from all this advice?

 

The moral is that it isn’t all about your thoughts and your lifestyle. If you’re angry or if you’re sad then it may not be due to you having a bad day – you may just be hungry or ill!

 

Then there’s the fact that our hormones tend to change on a cycle. Keep all this in mind when you are trying to manage your mood and make sure that you set yourself up with the best possible chance of a happy, positive day!

 

The Constant Fight or Flight

It is common knowledge that many people live their lives in a constant state of chronic stress. This is a serious problem because it triggers the release of negative hormones and neurotransmitters that play havoc with your health. 

 

But it actually goes deeper than that. Chronic stress means that you are constantly being pushed and thus rather than being able to stop and smell the roses, rather than being able to actually enjoy your life, you end up simply trying to survive it. Not only that, but you remain constantly reactive, constantly reacting to events and thereby unable to actually become proactive and to decide the course of your life and the direction you want to take.

 

The Problem

 

We all have different stressors that do this to us. Some of us are struggling with debt. Some of us are overworked in the office. Some of us have problems in our relationships.

 

But no matter what the problem, they all affect the body in just the same way that being chased by a lion would. As far as the body is concerned, we are in danger and it needs to produce the right hormones to increase the heartrate, to contract the muscles and to prevent energy from being spent anywhere else – whether that’s on digestion or the immune system.

 

From a psychological perspective, this means that we are simply burned out and worn out. What many of us don’t realize, is that energy is a finite resource. Many of us think that time is a finite resource but in fact, energy is much more limited. If you spend all about work and if you don’t get home until late at night, then how are you going to choose the direction you want to go? How are you going to write that great novel, workout, find time to develop your career in directions that excite you?

 

All you are doing is treading water. And burning out all of your energy, your passion and your vitality.

 

The Answer

 

So, what’s the answer?

 

Well, overly-simple though it might sound, the answer is to make the choice to focus on things that really matter to you and to stop worrying about the things that don’t. Learn to face your fears and to stop being driven by them. Learn to take the risk that’s necessary if you want to try a new career or write a book.

 

Say ‘enough’ and give yourself that break. Whatever it takes.

 

The Importance of Changing Your Mind

I started intermittent fasting last week and so far, it has been fantastic. In a short number of days, I’ve seen my abs pop like never before and strangely, the lack of food seems to afford me a ton of mental clarity that has been making me more productive in my work.

 

But this was a hard choice. You see a few years ago, my sister talked about starting the 2/5 diet – a form of intermittent fasting – and I absolutely swore against it. I was worried she was messing with her hormones and I told her it was dangerous.

 

Obviously, I’ve done a completely 180. I had to eat my words. Even as I’m not allowing myself to eat lunch…

 

But while this might not feel great, it was actually very important that I did this. It was actually after a fair amount of consideration and deliberation but making that decision meant I was able to try something that I wouldn’t have otherwise, and benefit as a result.

 

Say Goodbye to the Old You

 

This is something that many of us struggle to do however. All too often, we want to present ourselves as being reliable. We want people to ‘know where they stand’ with us. We want there to be consistency in what we do and say.

 

And we want to be somehow ‘loyal’ to the version of us from the past.

 

But the reality is that life demands change. We need to adapt, to evolve and to grow in order to become the best versions of ourselves.

 

Let’s say you always wanted to be an actor. Let’s say that that was your dream from a young age. 

 

But what if you’re now in your 30s and you don’t feel that way anymore?

 

Some people would pursue that same old goal just to remain faithful to their old selves and to demonstrate that they are people who stick to their goals and beliefs.

 

What if you have been strongly right wing your whole life and now you’re feeling a little left wing?

 

Ultimately, growth requires change. If you’re going to develop your philosophies and yourself, then you need to be willing to change. 

 

And if you limit what you ‘allow’ yourself to want and what you ‘allow’ yourself to believe, then you will end up limiting yourself and putting restrictions on what you can accomplish. Free yourself to change and grow and incredible things can happen!

 

The Mind Needs Growth

What makes you happy?

 

What is your idea of a perfect evening?

 

For many of us, the answer would be something akin to relaxing on the couch, watching a great TV show and eating something delicious. Maybe you want to stay in with your other half, or maybe you’d like to program a game.

 

These things are comfortable and they are refreshing. These things help you to feel calm and to rejuvenate from a tough week.

 

But you know what? Your brain doesn’t like those things. In fact, these are about the worst things you can possibly do as far as your body is concerned! 

 

The reason for that is simple: when you relax and when you chill, you don’t challenge your brain. The result is that it starts to atrophy.

 

Grow or Shrink

 

The brain is able to adapt to whatever you throw at it due to a process called brain plasticity. Brain plasticity describes the ability of the brain to grow and change shape: to create new neurons and to become stronger. Herein lies the principle of SAID: specific adaptations to imposed demands. If you practice languages, you get better at language. If you practice balance, your brain gets better at that.

 

But if you’re not growing, then all that extra neural matter is just wasted energy. The result? Your brain starts to atrophy and starts to burn through that extra matter. The result is that you deteriorate. 

 

Grow or shrink. Move forward or move backward. Being ‘static’ isn’t an option.

 

The Brain Loves Growth

 

When you learn a new language or skill, the brain will see this as positive stimulus. It sees this as a chance to get stronger and to ultimately improve your ability to survive. Thus, it produces positive hormones and neurotransmitters like dopamine and brain derived neurotrophic factor. These help you to learn, but they also prevent the atrophy we discussed. They protect the brain against degeneration and they make you smarter.

 

So, while you might feel like the very best thing you can do for your brain is to relax and to sit down, actually the brain much prefers challenge and learning. Sure, have your evening off, but make sure your life isn’t just a case of alternating between stress at work and doing ‘nothing’ at home. Keep learning, keep going to new places and keep taking on new challenges!

 

Two Transformative Tips to Change Your Mindset to Help You Accomplish Any Goal

People have a range of different dreams and goals. This is one of the best things about people in fact. We’re all different and we all have different aspirations – different goals to share with one another and different things to talk about.

 

The unhappiest people? They’re the ones with no goals. No direction. No motivation. A goal gives you a vision, it gives you drive and it makes every day seem like a positive step to an end destination that is truly important to you.

 

But while goals are intrinsically rewarding, problems do arise when we don’t know how to pursue them. Having a goal that seems completely out of grasp and making no progress whatsoever is disheartening.

 

In this article, we’ll look at some of the things you can do to help yourself reach your goals faster. Whether you want to write an amazing book, set up a business or do anything else; these are two tips that will apply in every situation and that you might not have heard before.

 

Tip 1: You Have to Believe

 

This might sound like cheesy bumper-plate-sticker-advice, but it is very true. At the end of the day, you need to have absolute faith that the plan you have to get your book published or to become famous is actually going to work. Why? Because otherwise you risk putting in all the time and effort for nothing!

 

Think about it: have you ever struggled to stay motivated to get into work? No! The reason for that is because you know that going to work means getting paid. This is 100% guaranteed. 

 

But you may have struggled to stick to a training program and part of the reason for that is that you know it might not yield results. So whatever plan you come up with, make sure you believe it!

 

Tip 2: You Have to Take it Slowly

 

The other problem is wanting results right now and ending up burning yourself out too quickly. Want to write the next best-selling novel? The way to do that is not in one or two sittings! You need to take your time, to work steadily and to be considered in the way you approach this goal. The best option is to plan to write one or two chapters every day. Look up the word ‘Kaizen’ for more on why this works so well!

 

Why the Right Mindset is Everything When it Comes to Fitness

If you plan on getting in the best shape of your life, then what do you need to do to make that happen?

 

Answer: it’s all about your mindset. It’s all about the way you approach a goal and go after your training. 

 

Millions of people make the decision to get into great shape every year but 99% of those will fail to get the abs and the biceps they want. You know this to be true: perhaps you’ve been in that number yourself at some point.

 

What happens next is that those people look for a reason for their failure – for something to blame. Very often, this will mean blaming the training program they were following, or perhaps accusing their genetics. But it’s not about that. It’s about mindset.

 

How Your Mindset Changes the Game

 

The reality is that you can have the worst genetics in the world and be following the worst training program, but if you are vigilant and you stick at it then you should still see results. Even if all you are doing is a bunch of press ups every night, then you should still find that you tone up and lose some weight.

 

The single key factor is that you are sticking with it.

 

And to do that, you need to get into the right mindset. 

 

The Biggest Mistake People Make

 

So how do you change your mind precisely? What is this big mistake that so many people make? 

 

One of the biggest problems is that many of us want results too fast. We want to see a change in our physique now and thus we adopt an extreme diet or a training program fit for a Navy Seal.

 

Of course, all this does is to make us incredibly exhausted and stressed and to prevent us from enjoying our food. It’s unsustainable.

 

And then what happens is that we give up. Eventually we give up at least because the plan is simply unsustainable. Most of us will quit faster than that though. If you’re eating nothing but plain bread every morning, noon and night then there’s a good chance you’ll give up within a few weeks. If you’re trying to run 10km a day, you might not make it to day two.

 

Instead, you need to see this as a lifestyle change. If you are on a diet, that means you are likely to come off a diet. So focus on making it fun and sustainable!