Important Steps for Goal Setting and Success

To be successful in every field of life, you need to set your goals first of all and then plan and act. You need to set an admirable and important target. It is most beneficial to specify your objectives clearly. This is an essential part and allows you to direct your life like a movie. 

 

You have the freedom to select your own goals accordingly to your likings and no one can define the objectives for you. This simply involves moving from one stage to another. Everyone would like to achieve his targets within the minimum time. It is true that occasionally many idealists and aspirants may not be able to accomplish their goals and may fail.

 

Here are a few useful tips for setting the goals in a realistic way. 

 

1. Think deeply about the goal you set for yourself. You should think and analyze what you want to achieve in your life. This is what you do not possess presently. You have to think reasonably and in a realistic way what you truly want and cannot follow something blindly. People mostly think about where they are at present and not where they want to be in future or what they want to attain. Those who have aspirations will start to take the decision more seriously and concentrate on their resolve.

 

2. Decide about your goal: The most important part in goal setting is to think about your goal and try to find what you really want to accomplish. Will you actually like that outcome? If that is going to take many years to achieve, are you ready to bear the discomforts for a long time. It should not be that you are moving towards something without actually thinking about it.

 

3. Set your goal plan: When you set the goal, you plan and think deeply about the outcome. You will definitely need to make a plan to achieve it.

 

4. Act on plan: The next important step is the action on the plan contrived by you. You have to execute the plan to achieve what you perceive and to fulfill the dreams. Any dream will remain a dream unless you act to make it come true. Your success will be dependent on the amount of your effort and determination. If you have set bigger goals, naturally you have to exert more.

 

5. Endure and be consistent in your effort. It is no use to set lofty targets, if you cannot work harder to achieve them. At the same time, it is crucial to be persistent in your actions otherwise you may be carried away from your target. It is important to be a good accomplisher more than only being a good initiator.

 

The Relationship Between Money and Happiness

Does money really matter to get happiness? Most people take this in a generalized way and may abruptly reply without realizing that the human character is very intricate and a generalized reply will not be correct to explain it.

We will discuss here, if money can actually get happiness. 

The truth: 

If a child is brought up in affluent way and grows into a wealthy adult, he may always feel very glad to show off his richness and impress people with it. On the other hand, if he was raised in a poor family where he was denied every expensive thing, he will certainly feel unhappy. It will bother him when around people with money.

This is a typical example where money brings the happiness. So we can say money can get happiness for some people.

 

But a person may have different types of needs. He is very rich, but he feels lonely as he does not have any friends. Can money get him friends and make him happy? His being rich will not increase his level of happiness. 

 

If you rate happiness on a scale of 1 to 10, money may give him happiness at a level around 4. He cannot reach a score of 10 unless his need to have friends and social life improves.

So money may get you the material things and not real happiness. There are other things in life which matter for happiness rather than money alone. 

Lack of money

 

If someone is poor and is struggling hard to make his way and buy things, he can be really strained and feel unhappy. If this stress is sustained it can lead to depression. Therefore, being deficient of money can push one to a state of sadness.

Conclusion

 

For those who are deficient of money, it can really make their life unhappy to a great extent. Of course, the level of unhappiness will be governed by other non-money factors as well. All of this combined may add to or further deterioration of his level of happiness. At the same time rich people may not be happy in spite of having enough money to buy anything as they lack happiness due to other aspects of life, which cannot be taken care by money. So money cannot always buy the happiness.

 

Develop Your Personality For Your Career

Personal development today is a common word, which crosses many minds and heard from many mouths; but the question is what does it mean? 

Personal development is in the literal sense all about the process of furthering oneself; in simple words it is to invest in self-growth. We actually carry on this process all our lives without maybe thinking of it as a process. Education about oneself and for oneself is the basics for Personal development. So, if we trace back time, the first day of kindergarten would be our introduction to the basics of personal development.

 

Personal development preaches an approach that is positive to help individuals to overcome different issues that are related to social or personal life and also more often than not career life. The complex strategies involved are based on techniques that are self-oriented and allow any individual to reconsider one’s ability to take care of any challenge life puts upon them. Any procedure in the field of personal development has to start with a belief point that that particular individual is capable enough to achieve that particular goal. Till the goal is designed objectively and to be more precise the rationale behind it is needs to be based on realistic consideration. 

 

A lot of individuals are many times overwhelmed with career failures; at such times a personal development specialist surely helps such individuals regain confidence. These specialists provide something similar to counseling that help in providing adequate ways to rediscover confidence and also control their skill set. When these strategies for development are implemented, it can usually help the personal skill set of the employee and fulfill the job requirement. 

 

However, these sessions taken for personal development must not be mistaken for psychotherapy as the two fields have a very similar approach. The difference being that personal development won’t cure the issue but help to provide alternative solutions to the issues that take control of one’s career. 

 

One must also be aware that specialists providing personal development have designed a variety of methods that an individual can self-apply in improving his own career via self-coaching. Meditation, relaxation and other such exercises are a part of such self-coaching strategies; they help one to detach oneself from the issues and let go the negatives in one’s mind and help to perform in the job better. 

 

How To Set Goals!

How does one set effective goals? Firstly, do not confuse desires and wishes with your goals. A lot of times people want some accomplishment or situation and thing and name it as a goal. Once they do not get these, they are often disappointed. Just penning down your desires is not a part of setting goals. Goals that are perfectly put together have one or all the following aspects:

 

1. Good goals are specific. Goals like being healthy are too generic. It is better to have a specific goal like you decide to walk 3 times weekly in order to lose weight. 

 

2. They're realistic. It’s not that something is impossible; it is just that when you set unrealistic goals, it will lead to failure. 

 

3. They're written down. Written down goals are more real and it helps to influence your mind subconsciously, and will have a greater impact if you review these on a regular basis. 

 

4. They're measurable. Make a goal of how many pounds you plan on losing? Put a figure to the amount of money you want to make. Keep a picture of that perfect relationship you want to have.

 

5. They're motivating. Set a goal for the correct reason and give it a good start. Goals that are good excite you when you think about and visualize the benefits to accomplishing them. One must also learn skills for re-motivating and rewarding oneself when any progress is made. 

 

6. Good goals become plans. Take any goal and make specific steps to achieve it.

 

7. They have specific deadlines. Give yourself an end date. Set a target and stick to it. 

 

8. Good goals consider personal factors. You can never succeed if you think you do not deserve it. You need to set goals that teach you personal development along the way to achieving them and personal development a part of the major goal you want to achieve.

 

9. They're followed by action. The best way to motivation is to start with some movement to reach the goal. Slow and steady wins the race. So start slow and then progress. 

 

10. They're not written in stone. Every goal evolves naturally. You need to become more practical when setting your goals, make sure you keep your likes and dislikes in mind. Be what you wish to be and do what you want to do.

 

Ways to Develop Self-Discipline

1. Take consistent little steps:

 

The steps to bringing discipline to one’s life are similar to growing up in life; both require consistent small steps. One cannot achieve success in being disciplined overnight. A lot of people try this overnight method and fail miserably and out of frustration return back to their undisciplined life. It takes time to develop discipline and one needs to be determined. You could begin this with the smallest thing possible like exercising for 15 minutes everyday or getting up 10 minutes prior to the time you do now. It could be reducing the number of cigarettes you smoke in a day, even if it is reducing the number by one every week. It would eventually mean having a single smoke a day and then no smoke at all. The basic rule is to take smaller steps and try reaching your goal. 

 

2. Try not to procrastinate:

 

It is a good idea to place things on a list and then decide on taking action on achieving these immediately. Try to set a deadline and promise yourself to stick to the plan of action till you achieve the goal. Try to avoid procrastination. Procrastination makes the path to discipline take longer. Once you are successful with little goals, it strengthens inner resolve; helps set more goals and helps in achieving them. 

 

3. Every day changes: 

 

It is a good idea to start with smaller things to move towards discipline. It can be as small as waking up at 5am to do your study or waking up 15 minutes earlier than usual to perform some exercise. Every day must be taken into account; if a day is skipped the discipline level falls and it will weaken your determination to achieve the goals you have set. 

 

4. Visualize your final achievement:

 

Take time to sit and visualize how it would look the goals are achieved and remember it will only be possible if you take these smaller daily steps. If you know what it would take to achieve a particular thing make an outline and take actions to immediately set out to achieve these things. The visualization process helps you to focus and maintain the goal even if you get distracted with other things. 

 

5. Get someone to coach you: 

 

If you could get someone to record your progress, it would definitely help. It could be a professional or a friend. Having a coach has a lot of positives; firstly, for example, you’d be less likely to procrastinate. 

 

Positive Psychology - Finding the Right Path

Giving a boost to and improving your emotional intelligence is similar to trying to improve one’s physical condition with the help of practice and exercise. There are exercises that help to train you and help you manage your emotions better and have more control over them. Practice is a must; it is very rare that you can expect to achieve success or be good at it immediately. 

 

It is practically impossible that you walk on to a tennis court for the first time and you win a game especially if you have never played the sport. One can never achieve great results in cognitive restructuring, mindfulness and meditation if one has not practiced them before. Controlling one’s emotions is not an easy task to achieve. However, the exercises could be practiced anywhere; it is possible even when you are sitting in a chair at your dentist’s clinic or during waiting in a line at the grocery store. 

 

The first step to getting a grip on one’s emotions is to start developing a complete positive psychology towards life. For a lot of years, researchers ended up spending resources and energy to find solutions to problems and solving abnormal aspects in people. Today, the difference is that it has switched to developing and finding individual strengths. This is a major shift in the psychology field and it usually helps in understanding, focusing and awareness of human strengths. Hence, it helps everyone to consider one’s own life and helps in gaining new perspective to his or her own identity. It is always a good idea to concentrate on your positives and not worry about your weaknesses, as those are areas where you are vulnerable. When you allot more time to your positives and try and completely exploit those areas it is easier to apply them in your job and also in your personal life. 

 

It is of utmost importance that you focus on the things you are really good at and you channel your energies and all efforts in that area. This forms the basis of the basic principle in positive psychology. Once you positively believe that you have a hidden form of talent to manifest and cultivate is when your talent, skill and passion begins to increase. There is nothing more rewarding than doing something you are good at. Once you begin to walk on a path that you believe is the correct one, a powerful positive emotion is activated. 

 

How and Why to Use Positive Affirmations as a Stress Management Tool

The best tool one can use to reprogram one’s unconscious mind and change it from being negative to positive thinking is positive affirmations. The basic concept to positive affirmations is using positive statements and repeating the same for enough time to let them get into your system. You then see the world from that angle; this works as strongly as negative self-talk works. If you want to make up a set of personal positive affirmations, make sure you use the guidelines that follow: 

 

Look At Your Intentions: Firstly, be clear on what is that you want to create in life. You must know the end product in order to realize the traits, attitudes and behaviors that would help you to reach the final destination. Do you want to be a supportive friend? Do you need more peace in life? Do you want to have a healthier lifestyle? It is a good idea to begin writing a journal in order to brainstorm and figure what is important for you and get to the core of what is needed to create that in life. 

 

Create Statements: Once you know what you are aiming for put it into simple words that help to reflect the reality of the goal you have set out to achieve. Frame these sentences like they were already true, not like they are going to happen. For instance, “I am” instead of “I want”. This helps you to tune your brain to believe the statement and it will help them to manifest into reality. 

 

Be Sure They’re Positive: When you are making positive affirmations, make sure they are positive. In other words, you must say things you want to experience and see and not the things you DON’T want to. For instance, instead of words such as “I don’t” one must use “I will”. 

 

If you like the idea for affirmations that are designed to reduce the stress in your life use ones that suggest peaceful thoughts, fostering a strong sense of efficiency, feeling safe. You can use the game of ‘Affirmation Hangman’ or use your own techniques in order to deal with stress. 

 

Once you to deal with negative thoughts in life you can achieve the goal you set out to achieve. 

 

What Is Personality?

It is a daily process to assess and describe the behavior of individuals around us. Although many times we do not understand this we on a daily basis discuss and predict the behavior of various individuals around us. This is nothing but very much what psychologists who deal with behaviors do. The difference being that when we assess personality informally it tends to focus more towards the individual and the psychologists, instead, tend to use rules to devise analysis of the given individuals’ personality. When personalities are researched various theories are developed that help to explain why and how certain traits in personalities develop.

 

Components of Personality

 

There are various theories for various personalities and different ways to understand what exactly one means by the word personality. A short introduction can be in simple words described as; personality comprises of characteristic patterns, that of feelings, behaviors and thoughts that make any person different from another. Personality generally arises from the deep core of any individual and more or less remains constant through the journey of life. 

 

There are a few fundamental characteristics traits that differentiate one from the other: 

 

Consistency – Behaviors are usually recognizable due to their regularity and order. Any given individual might act similarly in a given situation repeatedly.

 

Physiological and psychological – It is true that personality is a byproduct of psychological changes but a lot of research also says that biological factors could also influence the making of a personality. 

 

Impact actions and behaviors – It is not just the movement and response of an individual to the environment that is influenced but the certain way an individual acts. 

 

Theories of Personality

 

A variety of theories are derived till date on how a personality is developed. All of these theories belong to different schools of thought and have come from various psychological theories. The major ones include:

 

Type theory is the oldest perspective. This one concludes that very limited types of personalities are due to biological influences.

 

The trait theory views personality to be the end result of characteristics that are genetic and internal in nature. 

 

The behavioral theory concludes that it is the result of the reaction between the environment and the individual. These theorists usually get their conclusions after analyzing measurable and observable behaviors. 

 

The humanist theory emphasizes the individual experience and free will that result in the development of any personality. 

 

Personal Growth Means Understanding

 

The most important lesson an individual must learn who is aiming at personal growth is a simple one; that no one particular formula will define one’s path to success. Each one of us has a different priority and goal. That implies that individuals must have different attitudes and activities that make them achieve that feel good factor. We at the same time also have weaknesses and strengths that come to us naturally as a package deal with our personality. 

 

Understand What's Important to You

 

Every kind of personality has a unique idea of what success means to them. Personal success can be achieved if the goal is self-knowledge. A lot of times individuals adopt somebody else’s definition of success and are striving to achieve it; in the process they are unable to detect what truly is important to them. Although there is no harm in having influencers and role-models in one’s life, it is of high importance that one must recognize and understand that the idea of that particular person or belief and an individual belief will have a difference in perspective. It is highly possible that an individual feels unhappy and exhausted when trying to achieve the definition of success someone else defined for him and ignores the message from their own psyche. The major step when trying to achieve personal success is to realize what is really important to oneself.

 

For example, are you an ISTJ (introversion, sensing, thinking, judgment) personality type? You will react differently than other personality types. 

 

The individuals who fall into the ISTJ type of personality are hardworking, analytical, methodical and serious. These individuals store the gained knowledge from past experience and then apply this to handle new problems and manifest new ideas. They work on a given problem till they find a given conclusion. 

 

They get uncomfortable if the idea is unknown to them completely and prefer theoretical solutions. When they have a new situation to deal with, they have no past experience to refer to and hence they feel lost. ISTJs usually make great managers and are very capable in their jobs. They are many times reluctant to bring in changes or new systems unless they have a past record that it would work. They value and internalize the structure and rules of the environment they reside in and do not approve of any behavior against the code of conduct. They believe in using their past experience to benefit the institution they belong to. 

 

So, you can see that you really need to find what is important to you and not go by some other persons view as it may not match yours.