Do You Have Low Self-Esteem?

Low self-esteem can be devastating to an individual’s personal, work, and scholastic life. The constant feeling of inadequacy and unworthiness can undermine attempts to succeed at even the smallest things. If you find yourself plagued with such feelings, you may need to ask “Do I have low self-esteem?” Self-esteem is your own view of yourself, your capabilities, and your attributes. It is impossible to succeed in life if you are constantly second guessing and berating yourself over the tiniest detail. Many individuals suffer from low self-esteem, so you are certainly not alone. Some individuals have recently begun to question their self-esteem while others have been doing so their entire lives. Whatever your situation, honestly answering these questions will give you a great deal of insight into how you view yourself.

 

Are you nervous or awkward around other individuals? These people can be coworkers, friends, family members, or even strangers on the street. Do you ever look at anyone and think you are not on the same “level” as they are physically, mentally, or athletically? Do you see yourself as the least important member of your family, group of friends, or office? These persistent feelings can erode your self-esteem. Most likely, you are the only one who thinks these things. Ask your friends, coworkers, and family members about your performance, attitude, and personality. More than likely, you will be pleasantly surprised. Remember to rank your own needs up there with the needs of others. Quite often, individuals with low self-esteem strive to please everyone but themselves in order to make themselves feel more adequate. This act usually backfires since your focus is on those surrounding you instead of yourself. Dig deep and figure out your own needs. Focusing on yourself for a while will allow you to identify to root cause of your self-esteem issues so that you can go about conquering them.

 

Do you worry or obsess about your physical appearance? Are you constantly trying to change your appearance for what you think is the better? These feelings of inadequacy are quite common, especially among children and women. Often, individuals notice certain qualities about themselves as children due to comments by a friend, family member, or school mate. These feelings harbor themselves inside, making them stronger and deeper-rooted. Some individuals obsess about their weight, height, statue, bone structure, facial features, hair, and anything else under the sun. These issues can become the root of serious problems, including eating disorders. Even the most beautiful people in the world have some feelings of inadequacy about their outward appearance. The people society deems beautiful or perfect have secret issues about their own appearance or body, so you are definitely not alone. Instead of constantly worrying about those aspects you deem as negative, focus on the positive. If you find yourself slipping into a dangerous or deadly habit, seek professional help as soon as possible. The world has learned to live with you, now you must make the decision to live with yourself. Once you are comfortable in your own skin, your self-confidence will soar sky-high.

 

Do you publicly berate yourself for fun? Is your idea of a good conversation tearing yourself down at the expense of others? Would you rather talk about your failures and weaknesses over your successes and strengths? This is often the case with individuals with low self-esteem. Instead of accentuating the positive, they verbalize that constantly criticizing voice they hear in their own heads. Whatever the case, if you find yourself to be suffering from low self-esteem, there are ways to rebuild from within. Seek help from friends, family members, colleagues, self-help books, or professionals if necessary. Low self-esteem is a problem that should not be ignored.

 

How Self-Esteem Affects Our Confidence

Our self-belief has a profound effect on our confidence and on the quality of our lives. If a person believes that he lacks basic skills to solve problems then he may lose heart and give up. In contrast, a person who has less abilities but who believes in himself stands a much better chance of being successful. This is because his self-belief gives him the confidence to try. 

 

Have you ever wondered why only a few students in a class ask questions? Is it because the others have understood all the points made during a lecture? Or is it because they lack the confidence to ask a question? More often than not, it is the fear of making a fool of themselves that stops students from asking questions. In other words, they lack self-confidence. The only way this confidence can improve is when they start believing in themselves. 

 

This is why self-belief is so important. It gives an individual the confidence to aim for the moon. It overwhelms negative thoughts, and drives away the fear of failure. It is the best antidote against self-flagellation, which turns several talented persons into under-achievers. It gives the students the confidence that they have nothing to lose. On the contrary, they realize that they have everything to gain by asking a question, even if it happens to be a silly question.

 

Abraham Lincoln is a fine example of a man who believed in himself. He lost every election until he went to the Senate and stood for the post of the President. He did not allow his failures in professional and personal life to erode his self-belief. Had he done so, the history of the US would have been different.

 

Self-belief gives us the confidence to accept failure. It teaches us the importance of positive thinking. Those who have self-esteem don't talk about failures; instead, they try to find out why they did not succeed. They look for lessons that can be learnt from their experience. This is not a simple issue of semantics. It is the power of positive thinking, and it is available to only those who have self-esteem.

 

Once again it is self-esteem that gives us the confidence to enter a new group, and become a part of it. Those who lack self-esteem are very reluctant to approach a new group. They don't want to expose themselves to the ridicule of being seen as shy, nervous or ignorant. They would instead prefer to stay in their corners. 

 

In fact, lack of self-esteem stands out like a sore thumb at parties, at meetings, at conferences and at social or official functions. Individuals with low self-esteem avoid introducing themselves to others. They prefer to stay in the shadows, away from the sights of others. However, their colleagues who enjoy high self-esteem dominate the discussions. They are sought after by others for information. They are also invited to other meetings and parties -- all because their self-esteem gives them the confidence to open up before a group of strangers. It is the same student syndrome that is reflected in an individual's working life too.

 

Low self-esteem also lowers an individual's self-confidence. He takes to liquor or drugs to boost his confidence artificially. Nothing can be more futile or dangerous. Such behavior further destroys an individual's self-esteem. The best way to break out of this pitiable situation is to build self-esteem, which is not easy. The individual has few options but to begin life afresh. The best is to look for a new workplace and a new set of friends, because it is easy to deal with people who have no preconceived notions about you.

 

But nothing will work until the individual develops self-respect, and the self-belief that he is as good as others. He must realize that he is not the only one who has strong and weak points; the others too suffer from the same defects. The only difference is that the others project their strong points whereas he projects his weak points. All that he needs is to refocus his priorities. He will find the elusive self-confidence.

Blogging News Stories as They Happen

Blogging news stories as they unfold is one of the most exciting and controversial applications of technology that bloggers have discovered. One thing that makes the blogosphere so active is the fact that it is possible to update a blog instantaneously, so the news on blogs tends to be more current than the news in the paper, or on television. Unlike news delivered by these other media, news that appears on blogs does not have to travel through a series of editors and administrators before it reaches the public eye. This has some advantages, and some distinct disadvantages.

 

One of the most notable cases of news hitting a blog before appearing in other media took place in July 2005 when terrorism struck London. As passengers were evacuated from a subway car near an explosion, one man took several photographs of the scene with his cellular phone, and within an hour these images were posted online. First-person accounts of the catastrophe began appearing on blogs soon after these photos appeared, and people all over the world learned about the events in London by reading the words and seeing the photos posted by bloggers. 

 

The fact that these stories and images were being spread directly by individuals operating without the added filter of a reporter helped to make the crisis feel very immediate to people across the globe. When it comes to blogging, news often appears in a very personal context. This has the potential to be the beginning of an exciting new era of reporting, one that takes "New Journalism" to its logical next step by putting the power to shape how the news is written and read directly into the hands of the public. 

 

Many bloggers and cultural commentators who are champions of the weblog movement feel that this growing trend of individuals who getting their news from blogs is a good thing, because it makes the flow of information more democratic. By decentralizing the control of news, blogs allow more voices to enter the field of debate about important current events. 

However, many people are adamantly opposed to the use of blogs as news outlets, and there are plenty of good arguments on this side of the debate. Unlike newspapers or television stations, few blogs have fact-checkers, and there is little attention paid to journalistic accountability on many blogs. This can lead to the rapid spread of misinformation, and more than one falsehood has taken the blogosphere by storm. The questions about whether blogging news as it happens is ethical or not are very complicated, but no matter where you stand on the topic of current events blogs you are almost sure to agree that this movement has the potential to revolutionize how modern people get their news. 

 

Choosing the Right Tools

In blogging, using the correct blog software tools can help you manage the goings-on of your blog. When it comes to publishing your blog content, there are two kinds of blog software tools that you can use, such as: the server-based tools and the client-based tools.

 

Both of them have their own advantages and disadvantages and it is up to you to choose the one that is right for your blog.

 

The Client-based Tools

 

One of the two blog software tools that you can choose from is the client-based tools. These tools’ purpose is to aid you with publishing your blog and they are normally installed on your computer and also run from there. Additionally, client-based tools are also categorized as small blogs that are able to run from your hard drive.

 

Client-based tools also have text editors that allow you to perform word processing applications from your own computer. Thus, a text blog editor enables you to create and publish your own content at the comfort of your own desktop.

 

Obviously, the first advantage of using client-based tools, like the text editor, is convenience. Most bloggers choose to publish their work with a desktop tool rather than a Web browser, which entails logging into the blog software’s control panel and accessing the Web-based text editor.

 

Additionally, client-based tools can be managed either locally or remotely. Such tools can allow you to manage and edit your posts remotely. More so, the content of your blog can also be managed locally by saving drafts to a local computer. These can be very beneficial to those with limited Internet connection since accessing and managing the content of your blog remotely and locally can be done without the need of being connected to the Internet.

 

Lastly, you can manage multiple blogs through the use of client-based tools. If by any chance you are publishing more than one blog, it might be easier if you consider using a blog editor. The blog editor can be easily configured to manage all your blogs. You

only have to enter the same information that you use to log in into your server tool combined with the particular kind of server software you are using and the blog editor can save that information in its configuration.

 

The Server-based Tools

 

Another kind of blog software tool that you can choose from is the server-based tools. There are two varieties of such tools: blog hosting service provider tools and server-based publishing tools.

 

The first variety is automatically provided by your blog hosting service provider. Hosted blog software tools are very easy to use and you do not have to install any software or manage any configuration too difficult to comprehend. These kinds of tools can help

you focus on publishing your content.

 

With the use of hosted software tools, you are also provided with an assortment of design templates. These can help you in choosing the desired layout that suits your blog. More so, the layouts can be easily customized, including the fonts, columns, colors, etc.

 

On the other hand, publishing tools you install on the server has the advantage of giving you the level of customization and control you need over the configuration settings. Through the use of these kinds of server-based tools, you can decide how much storage space you allocate, extend the features of your blog through plug-ins or add-ins and make custom layouts and pages.

 

How to Plan Your Blog

The basics of blogging cover all the basic essentials, including your writing style, blog category and the content of your blog. Planning your blog can be difficult if you do not know what you want to talk about. It could be extra hard if you do not have the necessary background in blogging. However, knowing what you want to blog about can easily come to you once you start browsing and poking around other blogs. You can pick ideas from those blogs, expound and make them the basis of your blog.

 

The Blogging Categories

 

Generally, there are several types of blogs. Nevertheless, there are three popular categories of blogs, such as: the organizational, business and personal blogs.

 

The first category, the organization, uses the power of blogs to communicate either externally with the public or internally within their organizations. This kind of blog has the purpose of facilitation internal communications amongst employees, colleagues and other organizational personnel. In addition, organizational blogs normally publish information that is of interest by the public. In a certain instance, there are organizational blogs that publish seminar schedules, meetings, and announcements for their clients, customers or members.

 

The business blogs, on the other hand, are for promoting services or products offered by businesses in order to help increase profits, revenue and interest of potential consumers. These kinds of blogs can look for ways to increase their reputation and

authority with vendors, customers and partners. They do this by publishing contents that express expertise and knowledge within a specific market portion, niche or industry.

 

The personal blogs are those that contain contents that are more of a reflection of bloggers’ opinions and thoughts. Normally, they are used to publish articles that voice their points of view on several kinds and varieties of events and topics. Bloggers who publish personal contents usually find pleasure in documenting their everyday lives, stream of consciousness and even their hate to specific events through articles that reflects their moods.

 

The Target Audience

 

Your target audience and blogging style comes hand in hand. The moment you think of creating your own blog, you must first realize what your target audience is; you must know what they want, need and desire to read about. The blog you create and the contents you publish must provide quality and value to the readers in order to be effective in establishing communication and expanding readership.

 

More so, the kind of blog you want to create essentially creates its own target audience. For instance, an organizational blog is meant for those who are members or clients of a certain organization. Although the target audience may be limited, there is a good chance for consistency with regards to the dialogue you create with your readers and eventually more people would be interested in your blog.

 

The mentioned personal blogs are not normally designed for social dialogue with a certain target readership of any category and is rather meant to serve as a collection of your musings. These kinds of blogs are best reserved to your close friends and they are your target audience.

 

If you identify your target audience successfully, your messages that you want everyone to know about will be effectively targeted. Some of the greatest joys of blogging come from the use of your enthusiasm in publishing signification information for a community where there is a free exchange of opinions between the readers and you.

 

How to Learn Blogging Software

A lot of blogging software is specifically designed to be simple to use, but even the least intimidating blogging program can feel very overwhelming to somebody who has not spent a lot of time learning the ins and outs of different kinds of software. Particularly for newer bloggers, learning how to use the interface of blogging software is the most difficult part of blogging. If you are somebody who feels comfortable expressing themselves in another medium, it may prove to be well worth your time and effort to learn blogging software, but that doesn't mean that the task will be easy. 

 

The main thing that will help you find success as you learn how to use a new kind of blogging software is to try and take things slowly. Many people get so excited about learning to blog that they try to rush into the thick of it and start exploring the most complicated features of a program right away. This can lead to getting confused and feeling frustrated, and all too many potential bloggers burn out during this stage of the process. If you take your time learning the basics of your blog software program before you move on to more advanced techniques, you will be more likely to retain what you have learned, and to keep feeling positive about your ability to understand the world of blogging.

If You are Already Blogging, Money May be Just a Click Away

If you already spend a fair amount of time blogging, money may come to you literally as soon as you ask for it. Once you have an established blog with a regular readership, it is easy to turn a profit through advertising.

 

By hosting sponsored links or banners, you can see income from your hobby almost overnight. Even if you did not start your blog intending to turn a profit, making supplementary income from your blog may be easier than you think. 

 

Of course, even for people who have spent months or years blogging, money from advertising revenue may not add up to a large sum. The amount of money that you can make as a blogger depends on a lot of different factors, but perhaps the most important element of the equation is the topic of your blog. If your blog is on a subject that appeals to a demographic that advertisers have a strong desire to reach, you will be more likely to be able to turn a large profit on your blog than if your blog is on a fairly obscure subject that does not draw the kind of audience those advertisers need to appeal to.

 

Of course, the only way to find out where you fall on this spectrum is to try hosting some ads. If you are already blogging, you have nothing to lose. 

 

Exercise And Stress

Even though exercise may not be the most exciting word in your vocabulary, it sure is a word with a lot of benefits. Participating in daily exercise will not only make you healthier in general, but it can also diminish the effects of stress on your body as well.

 

Think about all the times you have heard someone say "the doctor says it's stress related". Normally people will laugh it off, concluding that doctors say that when they don't know the real answers or diagnosis. The truth of the matter is that too much stress will play a role in many diseases.

 

To help increase your immune system and decrease your stress level as well, try exercise, as movement is the key word here. Bending, stretching, reaching and walking. There's really no need to buy any expensive equipment either, as you can implement more movement into your daily routine and reap the benefits.

 

If you like aerobic exercise, you should grab a partner and have a blast with one of the basic aerobic videos. Or, you can simply go out for a walk and enjoy spending time together. As you may have heard, walking really is the best overall exercise you can do for your health. As long as you have a pair of walking shoes, you'll be fine.

 

As you go through your daily activities, make it a point to walk a little farther, bend down and pick something up without using a pick-up stick or moving the item towards you with your foot. 

 

While you are sitting, you should also do some simple and quick stretches for your neck and shoulders.

 

If you enjoy sitting around watching television, you should consider buying a jogging board. These padded boards will make running, jumping, or walking in place less stressful on your knees and joints. They are easy to store as well and also very portable.

 

In many people's opinions, jogging boards are the best pieces of equipment you can buy. They are also far cheaper than bulky treadmills and stationary bikes.

 

There are several different exercises that you can do to help you eliminate the stress in your life. Walking is by far the best, as you can easily lose yourself and your troubles by walking. Even if it is just around the block, walking can do wonders for your health as well as stress.

 

If you have a lot of stress in your life, you may want to consider a gym. Working out then sitting in the sauna is also a good way to relieve tension. If your gym has a pool, you may find swimming to be very beneficial as well, as it helps you to relax.

 

Exercise And Your Complexion

As we all know and hear all the time, exercise can do a body good. It can help you to stay trim, tone muscles, and help to boost energy as well. What you probably don't know, is the fact that exercise can actually help you achieve the complexion that you've always wanted.

 

It's true that regular exercise will nourish the skin all over the body with fresh blood, oxygen, and nutrients. As well, the increased blood flow and circulation that come with working out will help to draw toxins out of the body and improve the condition of all your vital organs, including the epidermis.

 

A lot of people think that sweat can trigger acne flare ups. The fact is, sweating is great for any type of congested skin, as it helps promote the flushing of impurities from the epidermal layer and will clean out the pores. As well, vigorous exercise can actually correct the hormonal imbalances that can trigger blemishes, therefore reducing the likelihood of outbreaks.

 

Any physical routine that you like to do, such as yoga, running, biking, spinning, pilates, boxing, and such, will help to lessen the stress that you encounter on a daily basis and help to prevent stress related acne.

 

Keep in mind that exercise may not be a miracle cure for everything, as you may still experience breakouts from time to time although your acne will certainly be less severe and last for a much shorter time frame.

 

Exercise is also great for other skin conditions that may or may not have to do with the presence of acne. Your skin losing its elasticity or becoming thin and less resilient is something that we all encounter. This is a common problem for may of us as we get older.

 

As we all get older, we start to lose collagen, which will make us look tired. As many of us don't know, physical activity can actually help to promote the growth of collagen in your skin cells, which will plump up your facial skin and make you look younger and more vibrant.

 

If you are worried about wrinkles, you should consider relaxation that comes after you exercise. This has the effect of making your muscles, facial muscles included, soften up. What this means, is that your lines will appear less pronounced, helping to contribute to the youthful look that you are trying to achieve.

 

With exercise you can achieve a smaller waist, better muscle tone, softer skin, fewer blemishes, and an overall younger, fresher look. If you've wanted to add or change to your complexion, you shouldn't hesitate to exercise. Exercise will help you feel more alive as well as improve your body. All you need to do is take a little bit of time out of your schedule to exercise - it’s as simple as that.