Using a Blog to Lose Weight!

There are many different ways to lose weight, and people are trying out new things all the time. But, did you know that a blog could actually be a wonderful way to lose weight? Sounds fantastic? Read on…

 

A blog is a chronicled journal where you can make posts, just as you do in a diary. You write about whatever you want. The best thing about a blog is that you can popularize it in various ways. You can send it to your family and friends and people can keep reading it regularly.

 

Now, what you can do is… you can share your weight loss adventures on your blog. Every day or two, write something about what you did to lose weight in those days. Tell people how much weight you lost, or what confidence you gained. Speak about the state of your mind. Speak about how determined you are about it... speak about anything you want to. 

 

In fact, you can name your blog something like HowILoseWeight.com. 

 

This could be a very fun way of losing weight. A few posts later, when you have people coming in and reading your blog, which will inevitably happen, you will find that you actually look forward to blogging. And, because you want to blog about something, you will actually try to do something about losing weight! It is a circle that really helps you go on at whatever it is that you want to do.

 

The best thing here is that there are many people who will be reading your blog. Just for that sake… so that you don’t lose face in front of them… you will feel encouraged to go on.

 

It is also possible that a lot of people with similar problems will want to check out how you are progressing. They may even take tips from you, because if you have a blog, you become a sort of an authority figure.

 

The motivation that you can get from such a blog is enormous. In fact, even if you feel like giving up, you will not, because you will feel uneasy about giving up the blogging. And because you have to meet most of your blog readers in person, you will not want the ridicule! Also, people will comment on your posts and they will flood you with messages if you want to give up. That kind of public support can have a fabulous effect in keeping you motivated.

 

So, think about it. Combine your weight loss programs with technology. You will see that you do much better than you could do it traditionally. 

 

What Can Sport Give Us?

There are several things that you can get from sport, many more than you think. Here we shall take a look at some of the important benefits that we stand to get when we participate in any sport of our choice on a regular basis.

 

Sport Keeps Us Fit

 

This is the prime advantage of sport. If you want to be in top physical shape, then there are very little other things can do for you, but sport can help you stay in your best form for a long time. That is why you see all those sportspeople remaining so fit and healthy even when they have passed the prime of their lives. If you want to preserve your body and health, participate regularly in some or the other kind of sport. You will thank yourself later in life for having done that.

 

Sport Keeps Us Relaxed

 

People who participate in sport are always free and relaxed in their minds. Sport helps to work out the tensions. The adrenalin rush that most sport activities create in our minds is good enough to work out all those worries and fill the mind with excitement.

 

Sport Improves Our Personality

 

When you participate in sport, your personality improves in several ways. In your sport, you are interacting with a lot of people in different ways. That definitely works on your personality. You become more casual and confident with people. You also learn how to manage the attention showered upon you by others… when you are playing, people are certainly going to look at you a lot. This becomes a commonplace thing for you too, and if ever you have to perform in front of people, you will have the confidence.

 

Sport Makes Us More Active and Productive

 

Sportspeople always realize the value of time. For them, every millisecond counts. Naturally, this is going to fill out in your routine life as well. When you begin to respect time, you will find that you can automatically finish your work faster and you have more time to do other things. The entire quality of your life is enhanced.

 

Sport Makes Us More Compassionate

 

When you participate in team sport, there are different players you are associated with. All of them have different strengths and weaknesses. In any team, players who are strong in something will always try to make up for those who are weak. When you do that, you learn the importance of that in later life as well. This goes a long way in making you a better person.

 

What Can You Do to Motivate Your Employees?

When you are at the helm of affairs in your workplace, a lot of responsibility lies squarely on your shoulders. You have to be able to motivate your employees, that’s the most important thing that’s expected of you… something that you have to do if you want your organization to progress. 

 

However, there are many leaders who find this to be a very daunting task. Employee motivation is actually never an easy job because there are so many different people involved with so many different mentalities and expectations. But, do not let that stop you. There are always common things that you can implement in order to try and motivate your employees.

 

Here we speak of some things that you can do.

 

Keep Your Requirements Clear

 

When you are assigning some tasks to your team, you have to ensure that you keep your requirements completely clear. It is only when you are able to speak with a clear objective in mind, and when your people understand what you are saying that they can perform as you want them to.

 

Give Them Clear Objectives

 

Why should people work for you? Loyalty and work ethic aside, it is important that these people are given the right incentives. Everyone performs their job in accordance with the salary they are given. But if someone is doing more than what their job profile tells them to do… which is your expectation of them anyway… then you have to give them the right incentives as well. And you have to make these incentives quite clear. You should tell people what they will get at the end of the day.

 

Express Yourself

 

Employees are always looking forward to receiving feedback. If they do something good, they need a word of appreciation. Do not take this for granted. Appreciation is a very important bonus. For many people, it means more than money. Money is spent and forgotten but the appreciation always lingers. At every opportunity you get, ensure that you give them the right feedback and praise them for the things they have done well.

 

These are three ways in which you can go about employee motivation in the right way. When you motivate your employees, you will find that they work in better spirits and that definitely works better for your organization itself. If you are looking for things like employee faithfulness and trust in the organization, then you simply cannot avoid these three important employee motivation guidelines. 

 

What Does Respecting Others Mean?

If you are a fan of reading self-help books, you will have read often about how it is important to respect others. Self-help gurus often say that if you want to earn respect, you have to give respect first. You have to make people happy, and then that helps you in earning your own happiness. But, what does it really mean to respect others? Should you do anything it takes to please them, even if that means compromising on your ideals?

 

When people speak about respecting others, it does not actually mean that you have to compromise on your core values in life. What it means is that you should be able to behave with them in the same manner that you would like them to behave with you. You do not have to put your coat down for them on the puddle so that they can walk over it—most likely you do not expect them to do that for you either—but the behavior is shown in the way you talk with people, act with them and deal with them in a general manner.

 

So how do you respect someone who is at a subordinate position to you? Here, respect comes by understanding what they are as humans. You should realize that every person is a human being and that they are subject to their strengths and limitations too. When you accept that, you are respecting them. You are respecting them when you understand that they might have emergencies sometimes too, they may have problems as well, and that they have their needs and aspirations.

 

Respect is subjective. The way you respect your employee will be quite different from the way you respect your father, for instance, and that will again be different from the way you respect the President. Hence, there are times when you have to act in a situational manner.

 

One of the things that you should keep in mind when you are trying to show respect to people is that you have to avoid any kind of offensive actions. They shouldn’t feel offended or threatened by your presence. The best indicator that you are showing respect to someone is when they are comfortable with you being around them. If someone looks forward to meeting you and is happy to interact with you, then most likely you are respecting them in the best way you can.

 

Also, it is very true that respect is a two-way thing. When you respect others, you get respect. This is the truest thing we can say about respect. 

 

What Motivates the Teenager?

Are you a teenager at the threshold of adulthood, wondering how you can make the most of your life? This is a phase that most teenagers have to go through. The life of pleasure and security abruptly comes to an end when you are nearing your 20s and then you have to sit up and take notice. In a short time, you have to prepare a plan for how you will be spending the rest of your life. And that includes planning your further education, which is one of the most important things that teenagers have to plan.

 

But, the biggest motivation for any teenager comes from what they really want to do in life. This should inspire you. When you are confounded about what direction you should lead your life in, just slow down and think for a few moments. What is your passion in life? What is the one thing that really drives you, propels you to achieve things in life? Making a proper reconnaissance of this will help you plan your future life.

 

Maybe it is your passion in life to save people’s lives. Medical science fascinates you more than anything else. If that is your driving force in life, then you should plan a profession around it. You should not let anything come in your way and force you to do things that you don’t want to do. Do not think about the scope of a particular profession. If you feel highly motivated to do it, then go ahead with it by all means. Do not think about the income you may stand to get; if the activity is something you would really like to do, nothing should swerve you from your path.

 

Remember that if you do what you really like to do, then you will enjoy your life itself. You have to think about whether your childhood dreams will get fulfilled or not. Whatever you do should be in the direction of that fulfillment—your education, your search for a job, your overall plan of life itself.

 

You are young right now. You may feel you have gained a lot of experience and knowledge, but you should know that that is not the truth. You still have to learn a lot. This is the time to grow, personally and professionally. But, the one thing that can motivate you at this time is that you should be able to fulfill your ultimate passion in life.

Why Make Sport an Important Part of Our Daily Lives

In the present world, the importance people once used to lay on sport is, quite sadly, on a downslide. People are no longer regarding sport as something that is necessary for the body. Today, sport has undergone a vast amount of commercialization and the result for that is for everyone to see… we are more hooked on in watching sports than in participating in sports. Instead of participants, we are quite content with being the spectators.

 

However, is this a good trend? Definitely not! It is because of our inactivity with sport that we are becoming a weaker generation in more ways than merely physical. To see what we are losing out on by not participating in sport, let us take a look at the various advantages that sport can give us.

 

1.  Sport makes us healthier. This is the first and most important benefit for most people. Instead of those punishing exercise routines at the gym that seem to go nowhere, a lot of people feel that there is more action on any sport field. Hence, if you truly want to get into shape in the most natural manner, then invest some time and effort in a sporting activity.

 

2.  Sport improves our mind. It has been proved that people who participate in sport can think better than people who do not. They can concentrate on things in a better way, they can create better mental images, they can think and much more. They can do all these things better and faster than the people who do not play for at least a few hours on their weekends.

 

3.  Sport also improves our team spirit. This is a very essential quality to have. We learn to be sportspeople not just on the ground but also everywhere around us. While playing as a team, we tend to fend for each other. We make up for the shortcomings of other people. And, when sport becomes a habit with us, we find that we have become more considerate towards everyone who is with us.

 

4.  Sport gives you confidence. When you can go out there and play like you do, you get a great amount of confidence with you. You find that you are able to achieve more things because you trust in yourself.

 

These are the four most important things that you have to really think about. When you give enough time to sport, you find that you become a better person in many ways. 

 

Why You Should Start a Business Rather than Have a Job

For most of us, there are two ways in which we can earn a living. We can either take up a job at some company where we get paid a regular salary with perks and incentives, or we can start a business of our own and earn the profits of whatever we sell. The former option is considered to be the more stable option, the more traditional one. That is why when most people think about what they would want to do in their lives, they think of nice cushy jobs that could pay them a large amount of money.

 

However, you should not completely denounce the second option either—starting a business of your own. Today, most of the people who are highly successful are those who have control over their lives in a professional manner of speaking. And this is only possible if you have a business. If you have your own company, however small, then you are your own boss. That even gives you more satisfaction from what you do.

 

It might have been true that businesses were difficult to start and manage once upon a time, but that is definitely not applicable in today’s world. Today, a lot of people are carrying out their business pursuits from the comforts of their home. The Internet has made it possible for all of us to be able to pursue our profession from our home itself—several people are managing entire virtual offices with dozens of employees from all over the world, just through their laptops.

 

But, the benefits of even these Internet based businesses are the same. You still get to be your own boss, you control your life, you have the option to work as much or as little as you want, which means you can decide on the size of the paycheck you get.

 

There is actually no point being in a job if you don’t want to. Why would you work for someone else when you could work for yourself so easily? If you have entrepreneurial skills, then it is certainly not a good idea to get into a job and work for mere wages.

 

So, plan your professional life well. Maybe you could consider a job if you are sure of growth and if the job is really good and from a very well-established company that pays handsomely, but if that is not the case, then a business is also not out of the realms of possibility either.

Your Fear Is in Your Mind

When you are thinking about fear-management, the one thing you have to steadily keep in mind is that fear is something that is universal. You aren’t the only one who fears something, however inconsequential the fear might seem. If you are frightened of butterflies, you should know that you aren’t the only one who does so. But, at the same time, the vast multitude of people aren’t frightened of butterflies at all. They, in fact, think of them as beautiful. They hold them, touch them and play with them too.

 

And the same applies for any kind of fear. Are you frightened of snakes? Or bungee jumping? Why are these things scaring you? Don’t you see so many nature experts dauntlessly allowing snakes to slither on their shoulders? Or don’t you see so many seemingly frail people just letting themselves go off a cliff?

 

Fear, though it is universal and claims a lot of people’s way of living, is, after all, an individual thing. It is a state of mind. It is your state of mind. When you were born, you did not have any fear. Look at infants. They would readily and playfully go near a snake if they were allowed to. There is no fear at that stage. Where does it come in then? It develops later in life. We condition ourselves to think that a cockroach is dirty and fearsome and hence we have to be frightened of it. We deem that driving is difficult and people die on account of that, and we become paranoid of driving. Every fear stem in the way we condition ourselves to think.

 

If that weren’t the case, all of us would have been frightened of the same things. Now, that does not happen, does it? Someone is frightened of corpses but then there are people who would live with them very easily and without the slightest shred of fear in them. Or, there are people who are frightened of fire and then there are firefighters who do anything to overcome it and save people.

 

Fear resides in our minds. And, it is possible for us to condition our minds in such a way that we can overcome that fear. It is possible to go around our fear and even remove it from our mind completely so that we can live a fuller, more balanced life. But, we all to all make a beginning. The beginning is through taking action and improving the way in which we lead our lives. 

 

The Basics on Self-Improvement and Personality Development

For one to be productive, self-improvement is very important. Self-improvement and the development of one’s personality entail a lot, whether it is by external motivation or by internal change. This is the reason why people go to self-improvement seminars, because the information given helps them to improve their personality by making some amendments in the way one does things or the way one thinks, or by simply giving them a push to do greater than they already have.

 

There is only one direction that self-improvement takes; from inside to the outside. This form of improvement has so many areas that make it whole, and we are going to look at these areas of self-improvement and personality development.

 

Health is the first area of self-improvement and personality development. Good health makes you feel better, and it develops in you the habit of taking care of yourself with value for the maintenance of the health. 

 

Another area of self-improvement and personality development is education. Information empowers you to do more than what is average. Education is not only limited to the four walls of a class. Apart from taking a class, you can improve your education by simply investing in watching videos, reading wide, joining groups that have the same interest as you or even attending workshops and seminars. You can also get professional growth by improving on your profession. This can be done by taking extra classes on fields relevant to your profession for extra certification. Professional improvement can also be done by you doing volunteer jobs related to your profession.

 

Religion is another area of self-improvement and personality development that is quite significant. Every human being wants to connect and be inspired by a higher being. In order to get conversant with this higher being, people attend meetings in the different designated meeting places for the people of that particular religion. 

 

The family unit is a major area of self-improvement and personality development. It is family members that help shape a person, and it is to family members that one is accountable. For better attainment of self-improvement from family, the key investment to make is time followed by money. Time can be spent during family members giving one of their own sound counsels, or by simply hanging out and doing what you enjoy doing together. 

 

Though these areas of self-improvement and personality development work independently, they are better applied in conjunction with each other.