Wipe Out Those Extra Pounds Through Weight Loss Tips

Summary:

 

Weight loss tips provide you an easiest as well as efficient way to lose weight. These tips can put you on the way to lose extra pounds from your body.

 

Article:

 

Do you feel embarrassed due to the extra pounds on your body? Are you not able to lose weight? Every person is working hard to lose that extra weight from body, but there is a need of proper guidance to achieve this goal. Gaining weight is very easy but once you have gained weight it’s even harder to lose the weight. Proper consultation is required to lose weight, as in the race of losing weight you may harm yourself. Controlling weight is as important as to lose weight. 

 

Here are few dieting tips with which you can control weight:

 

• Consumption of more fruits, salads, and vegetables 

• Avoid use of butter and other fat enriched food

• Fried food should be avoided

 

We all know that no two human bodies are same. Similarly, the fat burning process of everybody is different and a planned methodology is required to earn the lost slim body. The metabolic rate of few people is higher than others. It’s now possible to change metabolic rate of the body to lose extra pounds.

 

Exercise is an efficient way to lose weight. Exercise burns fat of our body. Regularly exercising can significantly changes your metabolic rate. It increases your heart rate and allows more blood circulation in the body. It allows you to burn more fats then consumed fats. After few days you can experience a remarkable change in your body. Morning walk is best to make your extra weight disappear. 

 

You can make use of the underlying weight loss tips to lose weight:

 

Drink as much water as you can. Water is the best remedy to stay away from being overweight. Replace your soda with water. Say no to junk food. Junk food prevents proper digestion process to work and in turn increases weight. Add boiled food to your diet. Most of the fats can be removed by grilling the food. This makes the grilled food a healthy one to eat. A small portion of breakfast can prevent the temptation of eating more food between breakfast and lunch time. Eat less to prevent over weight. Try to have small portions of meal with some sort of gaps between them. 

 

If still you are not getting any results then you can consume diet pills. Diet pills are short term treatment for obesity and it limits your hunger to an extent. A number of diet pills are available in the market as: 

 

• Phentermine

• Adipex

• Bontril

• Didrex

• Ionamin

• Diethylpropion

• Meridia

• Phendimetrazine

• Tenuate

• Xenical

 

Phentermine is the most popular diet pill among these pills. These diet pills can easily wipe out your excess weight and make you stay healthier. Before the start of the treatment you should consult your doctor regarding each and every aspect of these diet pills.

 

Why Most of Your Diets Always Fail

Summary:

 

Have you tried to lose weight by going on every diet out there with little or no success? This article tells you exactly why most diets fail and what you can do to finally make losing weight a reality.

 

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Over the years, there has been millions and millions of people who have tried countless numbers of different diets to try and lose weight. Equally so, there has been millions and millions of people who failed at these diets. If all of these diets are supposed to be designed to make you lose weight, then why do most of them fail to do that? Why is it that no matter what diet you try, it never seems to work? Perhaps the diet itself was no good. Maybe it was too expensive to stick with. It could be that there was no support. Possibly, it just seemed to take too long to lose weight.

 

The fact is, not one of those reasons is why most diets don’t work. Surprised? Don’t be. In reality, it all boils down to one simple yet complex reason. Yes, there is really only one thing that stands between you and your weight loss and that one thing is; your desire to eat was stronger than your desire to lose weight. 

 

It may sound too simple and may be a little hard to swallow, the truth often is, but that, my friend, is the plain and simple truth.

The only real reason diets fail is because people decide to let themselves go back to their former eating habits rather than making the changes necessary to lose the weight and keep it off and maintaining those changes. 

 

Dieting is a long and oftentimes difficult journey that must be done step by step, little by little. There can be and often are all kinds of setbacks and pitfalls that can trap you, particularly during an endeavour that takes so much time and effort. Just one slip, one temptation given in to, and your whole struggle for weight loss can be sabotaged. 

 

In order for any diet to be successful, it must have a strong foundation. With a strong foundation, it will be a bit easier to hold your ground when those little pitfalls come along to tempt you. There also must be a solid plan. Without a good, solid plan, you will just be grasping at straws and going in all different directions. You need a plan to help guide you in the right direction at all times. 

 

One thing that has helped many people who were successful with their diets was having the support of family members and friends. This can be a major asset that can help you stay with it. 

 

Probably the most important thing to remember is, never starve yourself, make sure you make room to eat the foods you like from time to time and make a little time for some moderate exercise. Your diet does not have to fail, and with a little help from you, it can succeed and that means, you can succeed.

 

What Is Your Weight Loss Motivation Level?

Have you ever wondered why there are so many diets out there on the marketplace these days? With new diets popping up on the Internet and in health and wellness journals all of the time, the phrase ‘yo-yo dieting’ says it all. If the South Beach Diet doesn’t work, there is always the Beverly Hills Diet, or the Cabbage Soup Diet... or... the list seems endless! If you are a serial dieter then you literally have no end to the options you can pick and choose from.

 

What you really need to know though, is that it is not the diet that controls the weight loss, it is the person behind the diet. If you have not yet come to understand what, if any, importance food weighs in your life, and you are bouncing from one diet plan to the next diet pill, to the next gym membership then you need to realize that it isn’t the diet that is failing you, but rather it is you failing the diet.

 

So what are some of the key things you can do to stay on track for a healthy lifestyle that involves a long term weight loss plan? Try these options:

 

1. Don’t follow a diet plan, but instead count your calories - You can buy a calorie chart at any bookstore and keep track for yourself how many calories you are consuming daily.

 

2. Stay away from fatty fast foods - Fast food restaurants may be fast and easy, but they serve up high calorie food that isn’t nutritious in the long run.

 

3. Make water your best friend - Water is an essential part of life. Everyone needs water because it helps to lubricate our joints. There are minerals in water that our body needs and our metabolism needs water in order to help us break down the protein in our body to supply energy. A person needs to drink at least 2 liters of water daily!

 

4. Stay away from alcohol - Alcohol dehydrates you. If you want some proof, remember your last hangover? After you came away with the sluggish, headachy feeling, were you craving a big glass of water?

 

5. Don’t skip meals - People mistakenly believe that if they skip meals they will lose weight? Skipping meals will just make your hungrier in the long-run and you will eat MORE food.

 

6. Stay active - Discipline yourself to be physically active. Don’t overdo it (and check with your doctor first). Create a program that you can work with. Set realistic goals and look around your environment for ways that will increase your physical activity without interrupting your day. Take advantage of any stairs you might have at home or in the office. Don’t take the elevator or escalator, take the stairs!

 

7. Gather support - Talk to your family members and loved ones. Involve them in your new healthy lifestyle. Plan family outings where there is a good amount of walking. Plan vacations with activities in mind that will involve the entire family. The commitment to lose weight is within yourself.

 

Strengthen your resolve and keep your goals small and attainable.

What Is Your Healthy Body Weight

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The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desirable. Within all the pressure of advertising, do you know what is a true healthy body weight?

 

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Everywhere we look in the western world we are inundated with pictures, images, icons and inferences of the 'perfect' female shape! The truth is that many of these images are altered or enhanced in some way and do not depict the typical female form. The pressure to lose weight is immense when we are bombarded every day with media selling products based on slimness, sex appeal and fashion. The constant message is that slimness will make you desirable.

 

With the current demographic trends in western countries, and faced with a sea of high fat, high sugar combined with physical inactivity; it is time to pay attention to our weight but not for any reasons of desirability. The most important reason for wanting to be a healthy body weight is for health rather than for how your body looks.

 

Overweight and obesity are major public health problems in western countries. Since the 1980s both adult men and women have become heavier, with obesity rates more than doubling in the last 20 years! Children are also becoming heavier. There is a growing concern that we are inadvertently training our overweight children to become obese adults. It has been said, we are digging our graves without teeth! So how can we determine what is a healthy body weight for each individual?

 

How you tell if you are overweight

 

As we are all different shapes and sizes, there is not one recommended weight for your height. Instead there is a range of weights that are healthy for your height. One way to check your weight is to calculate your Body Mass Index or BMI.

 

Your BMI is a ratio or comparison of your height and weight expressed in a number. To find out your BMI you need to divide your weight (measured in kg) by your height (measured in m) squared. If you do not know your measurements in the metric system you can find any number of BMI calculators online that will do the conversion for you into empirical measures. One such calculator is at the website listed below.

 

The accepted definitions of weight categories by BMI are:

 

• Underweight - BMI less than 18.5

• Healthy weight - BMI between 18.5 and 24.9

• Overweight - BMI equal to or greater than 25 and up to 29.9

• Obese - BMI equal to or greater than 30

 

These BMI values only apply to adults aged 18 years and over and are based on studies of Caucasian populations. Therefore, they are not applicable to children and adolescents and they may not be appropriate for people of other cultural backgrounds.

 

Another way to check your weight is to measure your waist circumference, using a tape measure. This gives you an idea of whether you have a lot of fat stored around your middle. Waist circumferences associated with increased health risk are:

 

• For men Waist circumference greater than 94cm

• For women Waist circumference greater than 80cm

 

Being a healthy weight can help:

 

• improve blood cholesterol levels, blood pressure and blood glucose levels

• reduce your risk of other health related problems

• improve self-confidence and self esteem

• make it easier to be physically active

 

If you are obese or overweight... try not to gain additional weight. This will help you in years to come as people tend to increase weight with age. Better still look after your body and follow a healthy lifestyle incorporating a nutritious, delicious, health enhancing weight loss program. Just by losing 10 pounds you can significantly improve your overall health.

 

(c) Kim Beardsmore

What Is The Truth About Hoodia?

If you want to lose weight you have likely already heard the praise being given to the latest in natural cures - Hoodia Gordonii. So, is it as good as they say? How does it work? And most importantly - will it help you lose weight?

 

Study Showed Hunger Pains Turned Off

 

The most frequently reported study to promote Hoodia Gordonii as a weight loss supplement was conducted with obese individuals who were given Hoodia Gordonii and left in a room with little to distract them except TV, reading and eating. This group consumed on average 1000 less calories a day than the control group given a placebo. The active ingredient in Hoodia Gordonii appears to tell the brain that the stomach is full. No hunger pains could mean less eating, which would naturally cause a loss of weight.

 

African Bushman Used to Starve Off Hunger for Long Trips

 

Hoodia Gordonii is an African cactus that grows naturally only in the Kalahari desert. For thousands of years the bushman of this region have eaten Hoodia Gordonii with no apparent ill side effects, like the racing heart experience of Ephedra or other supplements. In fact, the only known side effect seems to be an overall good feeling. However, the bushman used the Hoodia Gordonii sparingly and further studies are required to examine the possible side effects of regular doses over a long period of time.

 

Will The Hooda Gordonii Help You Lose Weight?

 

The molecule that has been linked to the appetite suppressing abilities of Hoodia Gordonii, now called P.57, appears to affect both humans and animals. One study showed a decrease in appetite by 30-40%. There are documented personal experiences showing the immediate effects of eating Hoodia Gordonii. It is important to note that the molecule isolated in Hoodia Gordonii does not necessarily affect the appetite when eating high carbohydrate or sugar diets or when hunger is caused by physical exercise. While P.57 can signal to the brain that the body is full, the sugar drops and physical requirement for nourishment can counteract these effects. As with any weight loss program it is necessary to adapt diet and lifestyle to experience the most profound changes. Suppressing the appetite should not be a replacement for good nutrition and healthy living.

 

If you are interested to know more about a product that includes Hoodia and even more natural herbs please read more here: www.tdyermarketing.com.

What Is The South Beach Diet?

The South Beach Diet was developed by cardiologist Arthur Agatston to help his patients lose weight and maintain a healthy diet for a lifetime. It is designed in phases, like the Atkins Diet, with different eating recommendations in each phase. All phases have the same underlying philosophy, though. Weight loss and maintenance depends on establishing a balanced diet that avoids 'bad' fats and carbohydrates. 

 

The proponents of the South Beach diet claim that you can lose weight and maintain the weight loss without counting calories, weighing portions or depriving yourself of good-tasting, satisfying foods. This is accomplished by cutting out empty, high-carbohydrate foods like sugars, potatoes, rice and white bread. Each phase is specially designed to accomplish a particular goal. 

 

Phase I: Adjusting your Metabolism 

 

In Phase I, you eat three meals and two snacks daily, eating until you are no longer hungry. The phase lasts two weeks, during which time your body will shed 8-13 pounds. 

 

These items are not allowed during Phase I: bread, rice, potatoes, pasta, baked goods, fruit, candy, cake, cookies, ice cream, sugar or alcohol 

 

Phase II: Weight Loss 

 

The aim during Phase II is to lose weight, with loss averaging 1-2 pounds per week. During this phase, you will gradually add the restricted foods from Phase I back into your diet, but you will eat less of them. The daily diet on Phase II should consist of: 

 

• All the protein you want 

• Minimum of 4 1/2 cups of vegetables 

• Up to 3 servings of fruit 

• Up to 3 portions of starch 

• 1 1/2 cups of milk/dairy (including yogurt) 

• 3 tbs. fat 

 

In real terms, a typical menu for a meal on the South Beach Diet might include something like this: 

 

• 1/2 grapefruit 

• 2 scrambled eggs mixed with Monterey Jack cheese and salsa 

• 1 slice of whole grain toast 

• Decaffeinated coffee or tea, fat-free milk and sugar substitute if desired 

 

The eating plan recommended by the South Beach Diet emphasizes low carbohydrate foods, restriction of sweets, processed starches, white sugar and 'unhealthy fats', and all the protein you want. It specifies minimum amounts of low carb vegetables to be eaten daily that are remarkably close to the recommendations made by the USDA and the American Diabetes Association. 

 

A key concept in the South Beach diet is the Glycemic Index. Foods are ranked on a scale of 1-100 according to their Glycemic index - the amount by which they raise blood sugar levels after meals. The focus of your diet should be on foods low on the GI level, such as yogurt, cucumbers and broccoli and whole grain cereal, while avoiding those high on the GI scale such as white bread, potatoes and pretzels.

 

In addition to the above, the South Beach Diet offers the following guidelines: 

 

• Drink a minimum of 8 glasses of water and other decaffeinated beverages per day (excluding fruit juices) 

• Limit your intake of caffeine-containing beverages to 1 cup each day 

• Take one multivitamin and mineral supplement daily 

• Take between 500 and 1,000 mg of calcium daily 

 

Phase III: 

 

The lifetime maintenance plan is nearly identical to the weight loss phase, with more portions of foods allowed. 

 

Dr. Agatston cautions that patients being treated for diabetes, impaired kidney function, pregnancy or other chronic illness should consult their physician before embarking on any weight loss regimen.

 

What Is The Mediterranean Diet?

In 1993, the Harvard Medical School released the results of research that studied the diets of those countries bordering on the Mediterranean. Their findings suggested that fat and carbohydrates were NOT the main culprit in obesity and heart disease, but rather that the RIGHT fats and carbohydrates should be the base for a healthy diet. The study pointed to low rates of obesity, diabetes and heart disease throughout the region as proof of their contention. 

 

Exactly what is the Mediterranean diet and can it help you lose weight? There actually is no 'Mediterranean' diet - it's a compilation of the way that people in the countries surrounding the Mediterranean Sea eat. Despite the differences in actual specifics, all of those studied based their diets on the same proportions of food groups and calories, and all included olive oil as their main source of fat. In fact, their diets contained far more than the recommendations made by the USDA - 40% rather than the 30% recommended for most healthy Americans. Still, the evidence was irrefutable. Therefore, it must have been the KIND of carbohydrates and fats that make the difference. 

 

The Mediterranean diet consists of the following guidelines: 

 

60% Of Total Carbohydrates From Grains, Fruits And Vegetables 

 

Those include whole rice, fresh vegetables and fruits, whole grain breads and cereals, polenta, pasta (made with whole grain, not refined white flour) 

 

Sparing Use of Red Meat, Fish And Poultry 

 

The typical adult Mediterranean consumes about 15 ounces of red meat and poultry per week. Another 5-15 ounces of fish per week account for the bulk of their meat protein intake. Compare that to the typical American diet which might include a 1 pound steak for dinner one night, a 1/2 pound chicken breast the next, and on and on.

 

Olive Oil 

 

Olive oil is not a miracle oil. It is, however, mono-unsaturated - a good fat. Mono-unsaturated fats help lower cholesterol rather than raising it, and are healthy ways to add fats to your diet (and yes, even though we think of fat as a dirty word, your body does need some, or it can't use many of the vitamins you feed it!) 

 

The other important component of the Mediterranean lifestyle was activity. The typical Mediterranean day includes walking rather than driving, physical activity in the fields or the home and recreation. Physical activity is vital in helping the body to lose weight, and to maintain your new weight once you reach it. 

 

The secret to losing weight with the Mediterranean diet is to base your meals on healthy carbohydrates - leafy green vegetables, brightly colored vegetables, whole grains and meals. Use meat sparingly - no more than 3-6 ounces per day. Derive dietary fat from vegetable sources - or from fish oil. Exercise regularly to rev up your metabolism. The Mediterranean diet isn't a weight loss regimen. It's a new way of eating that will help you reach your goal weight and stay there when you get there.

 

What is the Green Tea Diet Plan?

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There are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start.

 

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Eating and dieting these days do not usually involve your favorite beverages like green tea and coffee. But this is not always necessarily the case. With some bit of planning and a lot of discipline, your diet plan and weight regime can include your morning cups of coffee or green tea.

 

South Beach Diet Plan

 

An idea formulated by Dr. Agatston, the South Beach Diet plan is not low-carb, nor low-fat. According to its originator, the South Beach Diet plan “teaches you to rely on the right carbs and the right fats.” 

 

This diet plan is comprised of three phases - Banishing your Cravings, Reintroducing Carbs, and A Diet for Life. Using artificial sweetener and low-fat milk in your coffee or green tea during all three phases is one way to go on losing weight without having to give up your brewed cup. Going decaf with your coffee might also be a good idea since the objective of this diet is maintaining even insulin levels. If you’re a green tea drinker, then there is less worries for you. Green tea contains only very few amounts of caffeine.

 

The Zone Diet Plan

 

The Zone Diet plan was developed by Barry Sears, a former biotechnology researcher at the Massachusetts Institute of Technology. This diet plan is based on the maintenance and consistency of insulin levels. Because this diet plan also concerns itself with insulin control, the issues that arise are handled similarly as that with the South Beach Diet plan. Taking decaffeinated coffee and green tea is all right as long as these beverages don’t spike up your insulin. The eating program of the Zone Diet plan requires you to use artificial sweetener and low-fat milk in your coffee or green tea.

 

Blood Type Diet Plan

 

The Blood Type Diet plan is a weight loss regimen where the foods you eat are based on your blood type. The eating program of the Blood Type Diet plan is more restricted compared to the South Beach Diet plan, the Zone Diet plan, and the Atkins Diet plan. For instance, for people with blood types A and AB, coffee is highly advised. But for those with blood types O, adding coffee to the Blood Type Diet plan should be avoided. Green teas on the other hand are acceptable for any blood types. However, adding natural sweeteners like sugar, honey, stevia, or maple syrup in green tea should be avoided in this diet plan.

 

Sugar Busters Diet Plan

 

The name of the diet plan says it all. Subscribers to this diet plan are highly cautioned against sugars. Coffee and green teas are perfectly fine but only use artificial sweeteners.

 

Atkins Diet Plan

 

Another low-carb diet plan variety, the Atkins Diet plan works best with caffeine-free coffee and green tea. For best results, artificial sweeteners in your green tea and coffee are advised to keep your carbs down.

 

Paleolithic Diet Plan

 

Also called the Stone Age Diet plan, this diet plan is based on the consumption of simple, unprocessed foods that our Neanderthal ancestors would have eaten. This diet plan is perfect for green tea drinkers. Green tea is simple and 100% natural steamed dried leaves from the Camellia sinensis plant. If you’re a coffee drinker, you might be in for a tougher choice since you might have to give up coffee all together with this diet plan. Sugars in green teas are still a big no-no, especially the refined kind.

 

As you can see, there are plenty of options available to help you with your diet plan, and enjoying the benefits of green tea is a great place to start.

 

What Is The Atkins Diet?

 

The Atkins weight loss diet is based on one simple principle: Your body burns both carbohydrates and fat for calories. If you reduce the amounts of carbohydrates available, it will burn more fat and you will lose weight. 

 

According to Atkins, calories are unimportant. The key to losing weight is to restrict the carbohydrates that you eat and force the body to turn to its stored fat as an energy source. As proof of this, proponents of the Atkins Diet point to the following facts derived from research: 

 

• When the body doesn't have enough carbohydrate, it will use ketenes derived from fat as energy. 

• You can eat more food and lose more weight on a low carbohydrate diet than you can on a low fat diet. 

• You crave less food when you eat fewer carbohydrates. 

• By eating fewer carbohydrates, people tend to eat fewer calories without counting them. 

• The greater the difference between fat and carbohydrate, the greater the weight loss. 

 

In short, if you restrict your intake of carbohydrates, you will most likely also restrict your intake of calories. By lowering your carbohydrate intake, you will encourage your body to turn to fat for energy. 

 

The Atkins diet has provoked storms of controversy since it was first published. The recommendation to eat a high-protein, low-carbohydrate flew in the face of all the dietary recommendations by established medical institutions. The diet was denounced as unsafe, particularly if used as a life-long weight maintenance plan. Over the past five to ten years, there have been numerous studies that come down on both sides of the equation, and Atkins last version of the diet included the admission that calories do matter, and the advice to 'eat only enough to satisfy hunger'. 

 

A typical menu for a meal on the Atkins Diet might include: 

 

• Portobello and Ricotta Crostini 

• Chicken Milanese over Spring Salad 

• Lemon Vinaigrette dressing 

• Warm Lentils and Celery 

• Raspberry Cheesecake in a Cup

 

The eating plan recommended by the Atkins diet contains very low portions of carbohydrates, deriving the majority of carbohydrates from vegetables high in fiber and low in carbs, and unrestricted portions of proteins, including high fat proteins like beef, pork and cheese. 

 

Follow up research on people who have used the Atkins Diet to lose weight show a fast initial weight loss that eventually levels off. The Atkins Diet has four phases to account for it: 

 

1. The Induction Phase, which restricts carbohydrates severely. 

 

2. The OWL (Ongoing Weight Loss) Phase, in which you add in limited carbs and tailor the eating plan to your tastes 

 

3. Pre-maintenance, with ten pounds or less to the target goal, deliberately slows weight loss to begin adjusting the body to after-weight-loss diet. 

 

4. Lifetime Maintenance, a long-term eating plan that emphasizes low carbohydrates and healthy, long-term eating 

 

Who should use the Atkins Diet?

 

While the Atkins Diet seems on the surface to be directly counter to what is recommended by most medical institutions, many of the principles are actually the same. Unless you are under the care of a physician for a chronic medical condition like diabetes, high blood pressure or coronary problems, you can use the Atkins Diet. Do pay attention to the portions recommended in the menus and plans at http://www.atkins.com, despite the reassurances that you can 'eat all you want and still lose weight.'