Ayurveda, Ayurvedic Medicines and Important Herbs

What is Ayurveda and Its Importance? 

 

Ayurveda is a traditional holistic healing. Translated from Sanskrit, Ayurveda means 'the science of life'. Ayur means "life" and Veda means "science. India system which largely depends on plant support to form major Chunk of its medicine. Most of the herbs, spices, seeds, roots, leaves, stems, petals and flowers are deeply ingrained in all Indian homes where 'home remedies' are popular. Even certain family members in some family are adept in curing even intricate disorders by simple and cost effective formulations which, at times, have shown marvellous and astounding results. 

 

All over the world today we are looking for a natural system of healing that is comprehensive and complete, that is not merely some curious form of folk healing but a real and rational system of medicine that is sensitive to both nature and the Earth. This is exactly what Ayurveda has to offer, for it has a many thousand year-old clinical tradition and a comprehensive natural method of treatment ranging from diet, herbs and massage. 

 

With Ayurveda we learn the right diet for our individual type, how to improve our immune system, he keys to right use of sexual energy and rejuvenation, and a conscious way of life that can lift us to a new level of awareness in all our endeavours.

 

Without such natural wisdom as Ayurveda, we may find ourselves not only unhealthy, but unhappy and spiritually confused. 

 

Ayurveda Principles and Theory 

 

Ayurveda system is the prominent user of herbs and its basic theory revolves round imbalance and vitiation of three humours (Doshas). 

 

Ether (Akash), Air (Vayu), Fire (Agni), Water (Jal) and Earth (Prithvi) are the great five elements which underline all living systems. these elements are constantly changing and interacting and can be simplified into three Vitiations (Doshas). When these doshas remain under harmony and balance, health of body does not get disturbed but, when their balance gets disturbed, a diseased state sets in. 

 

The three doshas are Vata (Wind), Pitta (Bile) and Kapha (Phlegm) and due to predominance of the one dosha, a person's personality is determined that is 'Vata-Prakriti', 'Pitta- Prakriti' or 'Kapha Prakriti'.

 

Vata formed from ether and air, governs all movement in the mind and body and must be kept in good balance. 

 

Pitta formed from fire and water, governs "all heat, metabolism and transformation in the mind and body.

 

Kapha formed from earth and water, cements the elements in the body, providing the material for physical structure.

 

Each person has an individual blend of the three doshas, with one or sometimes two doshas predominating. 

 

Common Herbs Used in Ayurvedic Medicines 

 

Amalaki (Amla or Indian Gooseberry or Emblica officinalis) - The fruit is reputed to have the highest content of vitamin C of any natural occurring substance in nature. It maintains balance amongst three doshas and effectively controls digestive problems, strengthens heart, normalises cholesterol, prevents cancer, builds up and sustain defence mechanism, improves eye-sight and detoxifies the body. 

 

Amla is said to have 20 times more vitamin C than orange. The vitamin C content of amla is between 625mg - 1814mg per 100gms. Other studies show that amla increases red blood cell count and haemoglobin. A research team discovered that when Amla is taken regularly as a dietary supplement, it counteracts the toxic effects of prolonged exposure to environmental heavy metals, such as lead, aluminium and nickel. 

 

Ashwagandha (Winter Cherry or Withania Somnifera)- Ashwagandha is one of the main herbs for promoting ojas and rejuvenating the body in Ayurveda. It is a well-known semen promoter and it treats impotency and infertility. 

 

Clinical studies show that Ashwagandha has antibacterial, antitumor, anti-inflammatory and immunomodulating properties. The strong anti-stress actions, increases memory and learning capabilities. It has also found to be useful in Rheumatic and Arthritic disorders like pain, swelling etc.

 

Summing up, it is a strong Aphrodisiac and has Immunomodulating, anti- inflammatory, anti-tumour and anti-stress properties which clearly shows why Ayurveda has such a high opinion of this herb as a general tonic. 

 

Arjuna (Terminalia Arjuna) - It is a cardiac tonic of high quality. Terminalia arjuna, is known to be beneficial for the treatment of heart ailments since 500 BC. Clinical research has indicated its usefulness in relieving anginal pain, and in the treatment of coronary artery disease, heart failure, and possibly hypercholesterolemia. 

 

"Terminalia arjuna bark extract, 500 mg 8 hourly, given to patients with stable angina with provocable ischemia on treadmill exercise, led to improvement in clinical and treadmill exercise parameters as compared to placebo therapy." Result on Clinical Research Conducted. 

 

Improvement of cardiac muscle function and subsequent improved pumping activity of the heart seem to be the primary benefits of Terminalia Arjuna. 

 

Brahmi (Bacopa, Gotu Kola) - Brahmi is known as "the food for brain". Traditionally Brahmi is used as a mental tonic, to rejuvenate the body, as a promoter of memory and as a nerve tonic. It promotes a calm, clear mind, and improves mental function. 

 

Modern Research claims that brahmi improves memory and helps overcome the negative effects of stress. Brahmi is especially suitable for students as it enhances the minds ability to learn and to focus and for an elderly person hoping to regain their memory. It is unique in its ability to invigorate mental processes whilst reducing the effects of stress and nervous anxiety. 

 

As a nervine tonic, Brahmi has been used to help those affected by stroke, nervous breakdown or exhaustion and Attention Deficit Disorder. The best Ayurvedic brain and memory formulas contain brahmi, as do many of the long life promoting compounds. 

 

Guggulu (Shuddha Guggulu, Guggul, Commiphora Mukul) - Modern Research shows that it is the prime Ayurvedic herb for treating obesity and high cholesterol. Studies shows that guggulu lowers serum cholesterol and phospholipids, and that it also protects against cholesterol- induced atherosclerosis. Guggulu were seen to lower body weight in these clinical studies. 

 

Guggulu also as anti-inflammatory properties and is effective in treating arthritis and other joint pains. 

 

Karela (Bitter Melon, Bitter Gourd, Momordica Charantia) - At least three different groups of constituents have been reported to have blood sugar lowering actions in bitter Mellon. These include a mixture of steroidal saponins known as charantin, insulin-like peptides, and alkaloids. Scientific studies have consistently shown that bitter melon lowers blood sugar level of Type 2 Diabetes. 

 

It could probably reduce the patients intake of antidiabetic drugs. Also Bitter Melon has two proteins which are thought to repress the AIDS virus. 

 

Recently, the Department of Health in the Philippines has recommended bitter melon as one of the best herbal medicines for diabetic management. 

 

Neem (Azadirachta Indica) - Neem is an extraordinary blood purifier, good for al skin diseases like acne, eczema, psoriasis and teeth and gums. Neem is included in most Ayurvedic Skin products because it is as effective on an external application as through internal indigestion. 

 

In Ayurveda it has been safely used for over five thousand years and are a good immunity booster to prevent colds, fevers, infections and various skin diseases. 

 

Shilajit (Mineral Pitch, Asphaltum) - Shilajit is one of the prime Ayurvedic compounds for rejuvenating the body. it is an aphrodisiac, anti-aging herb and to treat diabetes and debilitating urinary problems. 

 

The Charaka Samhita states that a person must use shilajit for a minimum of one month before starting to realize he regenerating effects. It is also used to treat impotency and infertility. it is well known that Shilajit would return the libido of people to level of teenagers. 

 

There is a folk saying by the indigenous people who live in the Himalayan region that Shilajit makes the body strong as a rock. It is an adaptogen, (Rasayna), that helps to combat immune disorders, urinary tract disorders, nervous disorders and sexual dissatisfaction. 

 

Shallaki (Boswellia Serrata, Salai Guggul) - Modern Research indicate that the Boswellia herb may assist in treating joint mobility, pain, and may be a useful remedy for a variety of inflammatory diseases like rheumatoid arthritis and osteoarthritis. A recent clinical trial suggests positive effects of Boswellia serrata extract in knee osteoarthritis. 

 

Boswellia has also been found to be useful for a number of other disorders and best for treating Back Pain, Knee Pain, Joint Pain and Arthritis. This herb has also been proposed as a possible therapy for Crohn's disease and ulcerative colitis.

 

Triphala (Amalaki, Bibhitaki, Haritaki) - Triphala has got the properties of three famous nutrients: amla, haritaki and bibhitaki. The advantage of this formula is that it is milder in action and more balanced than any of the three alone. 

 

It has cleansing and detoxifying action. Used regularly it is good for gentle, slow detoxification of the digestive tract and then the deep tissues. It also has the ability to normalize all three humours with continued use. 

 

As a daily supplement triphala is hard to beat; that' s why in India they say "even if your mother leaves you, everything will be fine if you have triphala".

 

Tulsi (Holy Basil, Ocimum Sanctum) - Its very name Holy Basil certifies to its sacred nature. It is a sacred plant worshipped in many Indian homes and is a must in every Hindu’s house. 

 

Holy basil is also a major ingredient of many Ayurvedic cough syrups. it is a good stress reliever, and modern research has found it to be good for Respiratory problems, Cold, Fever and all types of Cough.

Avoiding Colds and Flu Naturally

This is the time of year when colds and flu abound. This article offers various choices to build immunity and avoid viral and bacterial illness.

 

This year it is of utmost importance that we pay attention to strengthening our immune systems naturally. Using certain herbs, foods, supplements and homeopathic remedies can help you avoid catching a cold or flu and build your immune system. If you do catch a virus, they can help relieve the symptoms and shorten the duration and severity of the illness.  

 

What most people don’t realize is how much your daily diet has an impact on the strength of your immune system. If you or your child are eating sweets daily, processed foods, junk food, drinking soda or other sweetened beverages regularly, you are weakening your immunity and will be more likely to catch virus’s. One teaspoon of sugar (soda has about 9-11 tbsp.) can weaken your immune system for 4 hours. I believe that this is why so many people are now having an extreme difficulty fighting illnesses (besides repeated antibiotic use).

 

Try eating more vegetables, at least 4-5 servings a day! Along with eggs for breakfast, how about a few pieces of steamed asparagus, some spinach, squash or a few tomato slices. Have a salad with lunch, and at least two vegetables with dinner. Fresh fruit can also bolster vitamin C and help build resistance.

 

Eat berries daily! Especially frozen - freezing berries breaks the cell wall and releases more colour pigments containing the beneficial bioflavonoids. Avoid all white flour (eat only WHOLE grains), baked goods, sugary cereals, cookies, cakes, candy, and sweets.  You’ll feel so much stronger than you realize!  

 

Good Natural Vitamins a MUST!

 

It is very important to take a good quality, plant-based not synthetic, multi-vitamin/ mineral supplement daily which supplies you with vitamins, minerals, trace minerals, amino acids, essential fatty acids, proanthocyanins, bioflavonoids, green foods, enzymes and more.  

 

Taking 2000-4000 mg. of Vitamin C every day will help you fight infections. Eating garlic regularly or taking odourless garlic capsules helps fight viral, bacterial, and yeast infections. Bee propolis is known as Russian penicillin and is often found in natural vitamin supplements. It is collected by bees to protect the hives from infection.

 

Super Antioxidants

 

I HIGHLY recommend using Super Antioxidants daily! Not only because they help reduce the signs of aging, along with aches and pains, but they can greatly increase your immune system, being 20 - 50 times more potent than Vitamin C and E!   

 

Using Echinacea (purple coneflower) herbal extract regularly can help you avoid or reduce the severity and duration of viral illnesses. 40 drops for an adult taken 4-6 times a day at the first sign of a cold can help you avoid it completely. Olive Leaf extract is  proven more powerful than penicillin in fighting upper respiratory infections, sinus, strep and throat infections! Those with autoimmune diseases should consider using Astragalus instead of Echinacea to strengthen the spleen and immune system. It is a safe, long term immune system tonic.

 

Oil of Oregano

 

My favourite is a high-quality, full-strength Oil of Oregano. It is a very powerful agent against bacterial, viral, parasitic, and fungal infections. I recommend keeping some on hand! It’s an excellent general tonic and immune stimulant. You can take one or two capsules a day, or place one or two drops of the oil under the tongue to go immediately into the blood and lymph system. 4-5 drops can also be placed in juice and taken several times a day. This can be your best defence against the flu!  

 

Therapeutic Value of Colloidal Silver

 

Also consider using Colloidal Silver for excellent anti-viral protection!  It works great to help avoid or reduce symptoms of colds and flu. The body has an innate ability to rejuvenate and restore itself to optimum health. When taken daily, Colloidal Silver acts as an optimal immune system supporter by helping the body fight invaders. Medical tests indicate no known adverse effects from the use of properly prepared Colloidal Silver, and there has never been a recorded case of drug interaction with any other medication.

 

The body does not develop a tolerance to Colloidal Silver and no allergic reaction has ever been recorded.

 

How Colloidal Silver Works

 

The presence of Colloidal Silver near an invader disables its oxygen-metabolism enzyme, its chemical lung, so to say. Within a few minutes, the invader suffocates and dies, and is cleared out of our bodies by the immune, lymphatic and elimination systems. Unlike pharmaceutical antibiotics, which destroy beneficial enzymes, Colloidal Silver leaves these tissue-cell enzymes intact, as they are radically different than those enzymes of primitive single-celled life. Thus, Colloidal Silver is absolutely safe for humans, reptiles, plants and all multi-celled living matter.

 

Not to be underestimated is the value of maintaining good colon health. The Chinese have long equated respiratory problems with poor bowel function. If waste product is not being removed in a timely fashion then toxins build up in the body, and particularly the respiratory system. Be sure to take herbs which perform a good bowel detox, as well as keep the intestines in fighting shape with friendly bacteria, such as acidophilus or bifidophilus. Enzymes are a must. Take a broad spectrum enzyme combination, both with meals and between meals.

 

Regular daily exercise and fresh air will also keep your lymph moving and your immune system strong. Try rebounding (jumping on a mini-trampoline) everyday, even if it's just 2-5 minutes, several times a day. 

 

Be sure to wear a hat when out in the cold. Getting plenty of sleep and daily relaxation to reduce stress will also help. Keeping yourself strong and healthy not only protects you from the flu, but many other ills as well.

Asthma Treatment Ways

Asthma can be treated in many ways:

 

1. Using conventional medicines and therapies

2. Using alternative medicines such as herbs or other traditional medicines

3. By using alternative therapies such as Yoga, Acupuncture, etc...

 

Every type of therapy has its own scope and time span. The first and the most widely accepted therapy is the conventional medicines and procedures. In this procedure of asthma treatment, the patient is treated in two ways

 

1. Short term treatment

2. Long term treatment

 

Short term asthma treatment involves the instant relief of the patient from asthma attacks. Short term treatment involves the administration of inhalers and orally administered drugs. Asthma cannot be cured, but the scope of asthma can be controlled with the help of a proper asthma management program. 

 

Short term treatment is done mainly by using Metered Dose Inhalers or MDIs. Dry powder inhalers are also gaining favour in the treatment of asthma.

 

For those patients who cannot use the MDIs, nebulizer therapy is used.

 

Long term asthma treatment involves more of Parallel treatment and lesser use of drugs. 

 

In parallel asthma treatment, environmental components and surrounding analysis is done to minimize the factors that lead to Asthma attacks. In this type of treatment environment components such as pollen grains, allergens etc are minimized from the patient’s surroundings to minimize the chances of an asthma attack.

 

For this it is necessary that the patient’s place of residence be cleaned every week, the patient must be kept away from pets with fur or feather, weekly washing of the bedding of the patient in hot water.

 

Avoid using synthetic material in the patient’s bedding, replace upholstery based furniture to vinyl or leather ones. 

 

Remove carpeted floors. They may contain dust particles that could cause problems to the asthma patient.

 

Use the Air conditioner to protect the patient from subtle temperature changes.

 

Keep the house dry. Humidity effects the asthma patient.

 

After the parallel asthma treatment is completed, lung functioning is monitored to look for effective changes. After this, medicines like corticosteroids and bronchodilators are administered. Periodic check up is necessary to know about any changes in the condition of the patient.

 

For patients have persistent asthma attacks, an annual dose of influenza vaccine is necessary.

 

Written by Bruno Brown for Asthma Treatment: http://asthma--treatment.blogspot.com.

Asthma Control: Tips on How to Cure your Asthma Naturally

Have you been told there’s no cure for asthma? Well, that is quite false. 

A successful cure and effective asthma control can be attained first by changing your breathing and dietetic habits amongst other tips. It worked for a previous sufferer of 10 years so chances are it can work for you.

 

With over 17 million people in the United States alone suffering from Asthma and consequently seeking some form of asthma control, this respiratory disease has proven to be a very debilitating hindrance to optimal health. Breathing is the very essence of life and for this disease to hinder its natural process, an effective Asthma control will be essential.

 

Characterized by wheezing sounds, tightness in the chest, difficulties breathing and at times cough spells and sore throats, I had my first asthma attack as a kid and up until about 6 years ago had these attacks rather frequently. This made for many sleepless nights (why with reaching for my Ventolin inhaler) and boring days locked in doors. This was simply because I didn’t have the cardio-vascular endurance to withstand play coupled with the added fear of allergic reactions to grass, dust or even a friendly pat on the back which could trigger an asthma attack at any time landing me right back in the bed for a week minimum.

 

This (with acne and lethargy) was my state of health for years till I started to take up Yoga, considering its mild, yet very effective abilities to exercise the body without any vigorous demands. I was introduced to Pranayama, the Sanskrit name for Breathing Exercises and was told of the benefits of such techniques as the Bellows Breath for asthma control and was also shown how such simpler Square breathing exercises could be beneficial for curing and preventing asthma along with improving my overall health. 

 

The author of the Complete Illustrated Book of Yoga, Swami Vishnu Devananda attested to curing many patients with asthma symptoms by correcting their breathing habits and with the introduction of a proper diet and exercise. Based on my experiences, I will now provide you with similar and up to date information on the tried-and true techniques and methods of attaining successful and permanent asthma control techniques. 

 

The first step to keep in mind whenever you are breathing is to make the conscious effort to ensure that it is done deeply. This can only be attained initially by conscious efforts but, with time and practice it becomes a natural process, like it was always intended to be. 

 

To gain the most amount of air with minimal effort, ensure that when inhaling, you allow for the dome of the abdomen to have an outward curve.  Contrary to popular belief and instructions given by vocal coaches and even some doctors, do not raise the shoulders or stiffen the diaphragm when inhaling as this constricts the inflow of air for the lungs.

 

For a good illustration of natural breathing as described above, simply observe an infant.

 

You would notice a baby always breathes deeply from the abdomen although it is with a seemingly effortless approach. (I guess that is another reason why the great seers and prophets say ‘to learn from little children’ eh?

 

A simple test to establish proper breathing habits will be the following exercises. When executing them, ensure that they are done on an empty stomach and in a place with plenty of fresh air. Also, make sure that you breathe through the nose as often as possible.

 

Asthma Control: Breathing Exercises to Use

 

1.    Inhalation and Exhalation:

 

Either lying flat on a bed or sitting erect commence to breathing deeply, using a stop-watch or metronome to keep track of the time. The desired ratio here is 1:2. Minimum time for inhalation should be 4 seconds gradually building up to 16. (With the time for exhalation now being 8 seconds gradually building up to 32) consciously perform this exhilarating exercise for several weeks. 

 

2.    Inhalation-Retention-Exhalation

 

When you are properly established in exercise #1 the next stage included is retention. In ancient yogic texts, the required ratio would be 1:4:2 (inhalation, retention and exhalation) The minimum schedule again for this exercise is 4 seconds, gradually building up to a maximum of 16 seconds (inhalation that is) Practice this for several days or weeks till you master it and it becomes second nature. 

 

Although, from the indications above, you’d notice that more emphasis is laid on proper breathing over diet as a step for a natural asthma control, do keep in mind that it is advised that you avoid Mucus-Forming foods such as Animal flesh and products, Most Grains, Junk and Processed Foods and even some so-called health-food products like Soy, Yeast, Bragg’s Liquid Aminos and Vinegar. 

 

Abstinence from the products above is a must and a fact that has been in effect in several programs aimed at correcting respiratory health such as the "Breath Retaining Program For Asthmatics" developed by the Russian, Dr. Buteyko. Within weeks of adhering to this advice, many chronic asthmatics have been able to give up the use of Ventolin inhalers.

 

Replace these items with Fruits, Leafy and Root Vegetables and if desired less harmful whole grains like Brown rice, Quinoa, Amaranth and Millet occasionally.

 

Also make sure to combine your meals properly and not to consume liquids of any kinds while eating so as not to constrict proper movement of the visceral organs that lie underneath the all-important diaphragm. In addition, make the effort to avoid the use of microwaves, conventionally grown produce and polluted tap water for your optimal health.

 

Asthma need not be a part of your life anymore; you too can effectively apply these natural asthma control methods with the steps outlined above. So empower yourself for a successful asthma control today with proper breathing and dietetic habits.

Arthritis Relief with Tea Tree Oil

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

 

The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other parts of the body such as other bones, muscles, tendons and ligaments. 

 

Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.

 

Putting 2-3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.

 

In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.

 

Foods that are rich in omega-3 fatty acids are:

 

• canola oil (the oil and margarine)
• salmon oil
• cod liver oil
• soybean oil
• soybeans
• walnut oil
• walnuts
• avocado oil
• fresh avocado

 

Foods to avoid:

 

Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.

 

• alcohol
• tea
• coffee
• saturated fats
• processed foods
• fried and grilled foods 

 

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

 

To your health!

Arthritis - Home remedies for Arthritis

It refers to inflammation of joints. It is one of a number of diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in many different ways.

 

Arthritis has been classified as follows:

 

• Arthritis caused by infection.
• Arthritis resulting from rheumatic fever.
• Rheumatoid arthritis.
• Degenerative arthritis.
• Arthritis due to joint injuries.
• Arthritis caused by gout.

 

Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused by rheumatic fever are classified as collagen disease.

 

Rheumatoid arthritis and degenerative arthritis are the two most common types. Millions of men and women are afflicted with them. But good medical treatment begun early and continued faithfully can often do much to alleviate the pain, crippling and disability.

 

Rheumatoid Arthritis

 

It is a disease not of the joints but of the whole body, i.e. the connective tissues. This tissue reacts sensitively to substances in the body. Stress and worry make it worse. During rainy season and winter months, pains in the joints become most severe.

 

Rheumatoid arthritis may appear suddenly or gradually. Fatigue, loss of weight, and poor weight can be early signs. Sometimes it may cause an acute fever and pain, swelling and disability in many joints. Any joint can be involved including those of the spine, but the hands and feet are most commonly affected. There may be vague or fleeting pains in early stages; it may rise in the morning and at the end of the day.

 

Women appear to be afflicted more than men. Children too can be afflicted. Rheumatoid arthritis usually strikes at early ages unlike other types of arthritis. It appears during winter months. Americans are chronic sufferers from this disease.

 

Fresh raw fruit and vegetable juices offer an excellent treatment for rheumatoid arthritis. It is believed that garlic, orange, carrot and beet juice consumed in plenty may give early cure.

 

Signs and Symptoms of Arthritis

 

Severe pain in the affected joints.

 

Muscles, ligaments and cartilage become inflamed.

 

Movement of the joint becomes extremely painful, especially in cold, windy and damp weather.

 

Home Remedies for Arthritis

 

Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

 

Half a teaspoon of turmeric powder with warm water helps cure arthritis.

 

Taking alfalfa tea twice a day makes a good cure.

 

Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

 

Exercise the afflicted joints in tub full of hot water.

Aromatherapy Treatment - Alternative Medicine

Aromatherapy presents an alternative treatment to people. Several people have found aromatherapy treatment to be helpful in cases of asthma, eczema, stress, menopause, etc. The following article has dealt with the aromatherapy treatment in some common ailments.

 

Arthritis had Mrs. Thompson grounded for years. She had seen several doctors with no permanent solution to the problem. As an alternative medicinal stream, Mrs. Thomson agreed to use aromatherapy. Regular massage with the essential oils of lemon balm, rose, black spruce, tarragon and jasmine was recommended. She testifies to the positive effect aromatherapy had on her condition. 

 

Many people like Mrs. Thompson have found relief in aromatherapy treatment. The system of aromatherapy treatment utilises aromas and scents to heal the human being as a whole. Aromas and scents are derived from several plants and herbs. Research that has been undertaken on plants and herbs from the ancient times until now has helped determine their therapeutic benefits. However, more than a science, aromatherapy is an art and involves a creative approach in making specific blends. 

 

Essential oils have an important role to play in aromatherapy treatment. An essential oil is the essence of plants derived through a process whereby plants are distilled through steam or water. What we get through the process is a concentrated essential oil, of which a few drops are capable of giving the desired effect. 

 

One of the first known discoveries of the therapeutic benefits of essential oils was made by French chemist Rene-Maurice Gattefosse. Gattefosse is also credited with coining the term aromatherapy. When he got a burn on his hand, he accidentally put his hand in a jar full of lavender oil. He was surprised to see that he got immediate relief and the burn left no scars on his hand. Through further research, he established the healing powers of lavender oil. 

 

Some of the common ailments where aromatherapy treatment has been accepted as a potent solution are anxiety, stress or insomnia, muscular aches and pains, headaches, eczema, digestive problems, menstrual or menopausal problems, etc. Therefore, aromatherapy treatments heal physically as well as psychologically.

 

A common respiratory disorder is asthma. This is caused through contact with allergen, after a tiring exercise session or through infection. An asthmatic person experiences shortness of breath, cough and mucous production as a result of inflammation or contraction of the bronchi. The condition can be treated through aromatherapy treatment. The oils of clove bud and lemongrass have been recognised to have anti-inflammatory and anti-infectious properties. These oils along with the oils of lemon, clary sage, and angelica can be very useful for treating asthma. 

 

Aromatherapy products are available in several stores, referred to as aromatherapy stores. These stock preparations made from herbs and plants sourced from different parts of the world; mostly, the Indian subcontinent, Middle East and the Africas. 

 

However, the use of aromatherapy treatments must be strictly prescriptive. Toiletries, which use aromas and scents, use a very small amount of essential oils. Therefore, they are not harmful. As said earlier, essential oils are highly concentrated. If a larger dosage of it is taken, then can result in irritation or be poisonous, when used with food or drink. 

 

Did you think essential oils being derived from plants are free from side effects? No, they are not. The common side effects of essential oils are nausea, headaches etc.

 

Get help from an expert practitioner on the appropriate treatment for ones condition. The person who practices aromatherapy treatment is known as aromatherapist. He either will massage the oil on the skin or would suggest the appropriate method of use. Just as one would check the credentials of a doctor practising in contemporary medicine, it is important to know whether the aromatherapist has been trained in aromatherapy treatment. An aromatherapist proceeds in the same manner as a common doctor. He will first get a detailed medical history of the individual through a series of questions on diet, lifestyle, and health problems. This goes well with the system of aromatherapy healing where the whole rather than one particular ailment is considered for treatment.

Aromatherapy Candles - The Brighter Side Of Candles

Candles are commonly used for lightening a dark room when your home’s power is gone or more often in a candle light dinner. But, the usage of candles is not confined to this only. Introduction of aromatherapy candles have added a new perspective to the usage of candles, candles now serve as a basis to achieve health, vitality and rejuvenating of the body as well as mind and spirit. 

 

Aromatherapy candles are made with beeswax, soybean wax or vegetable oil. One can even find pure essential oil candles in the market. The best thing about aromatherapy candles is that they are environmental friendly as they are derived from natural plant sources.

 

Uses of aromatherapy candles:

 

• Set the atmosphere.
• Improve the ambience in many situations.
• Can be used in any room of your home and provide a wonderful enhancement.
• Scented with essential oils or herbs that send messages of relaxation or rejuvenation to the mind and body.

 

Aromatherapy candles are available in different styles, sizes and scents. You can choose the appropriate candle as per your requirement and aspiration. Scented candles can add warmth to any home, they can give a clean, refreshing feel. Many candles are scented with essential oils, or oils that some from plants.

 

If by now you have decided to buy an aromatherapy candle, learn what kinds of scents they are available in and what are their benefits: 

 

• Frankincense is warming.  
• Peppermint is strong and minty. Can aid with alertness.
• Lemon is also a strong scent and can help dispel fatigue.
• Jasmine smells as good as it sounds can help spark romance.
• Grapefruit is another citrus scent that can lift your spirits.
• Vanilla is very rich and helps to relieve tension and irritability.
• Lavender is fresh and floral. This can help dispel a sour disposition.

 

Aromatherapy candles are cost effective and are natural candles. They have many benefits over candles made up of paraffin. Soy wax that is most commonly used in making aromatherapy candles is natural non-toxic, biodegradable renewable resource. It also burns slower and produces very little dust and smoke.

 

Internet has made it easier for all to access the desired aromatherapy candles with ease without going out for shopping. You can access infinite number of lenders with just a few clicks. Look for lenders who provide pure aromatherapy candles with essential oil.

 

Aromatherapy candles are the best cost effective means to relax and can rejuvenate your senses and body. Choose the desired candles with caution, a little bit of research can help you get the desired candles at reasonable rate.

Aromatherapy Blends - A Gift Specially For You From The Nature’s Lap

Aromatherapy blends refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being and reinforce the freshness. If you are looking for the best, then nothing is better than aromatherapy blends. Learn more about aromatherapy blends.

 

Nature holds various useful resources which can be put to several uses. And this is what aromatherapy makes the best use of. Aromatherapy blends are a natural way to cure your problems.

 

Aromatherapy uses natural extracts, botanical essential oils from plants, leaves, seeds, and flowers as a healing art. Aromatherapy blends refreshes and relaxes the skin while soothing the mind by helping to induce a sense of well-being and reinforce the freshness.

 

A sensible aromatherapy blend employs all-natural, pure essential oils and delivers a clear benefit. The oils pooled in it should be synergistic and pleasant enough to support and enhance oil's effect. 

 

Aromatherapy blends can be used in oil diffusors, or blended into a product base such as massage oil, or bath salts. Finest blends of essential oils in quality base oils are what aromatherapy blends is all about. Enjoy the uplifting power of essential oils; find relief from menstrual cramps, headache and congestion by using aromatherapy blends.

 

Stop pampering your skin with the artificial products that contains harmful chemicals. Aromatherapy blends are available in wide variety, use them and give your skin an opportunity to ‘thank you’. Relaxation, stress relief, energizing, healing, meditations, sinus relief, citrus passion, romance, and headache relief are some of the commonly found aromatherapy blends.

 

The question that may arise in your mind now will be that how to choose the aromatherapy blend that will satisfy your needs and aspiration to the best. In this case you can consult any cosmetologist who can guide you better by analysing your skin type. With the continuous advancement in technology, you can also make use of the online cosmetologist who can give you useful advice helping you in finding the appropriate aromatherapy blends.

 

When you go out in the market you may find different types of aromatherapy blends. But if you are looking for an easier way to access the desired aromatherapy blends that too without any hassle, online method is the best option. You just need to fill up a small form and book your order; the dealer will ship your order within a small matter of time. 

 

If you are looking for the best deal, make sure to collect catalogue from different dealers of aromatherapy blends. This will help you in finding the suitable deal that suits you requirement and pocket to the best.  

 

What can be a better solution to get cured the natural way other than aromatherapy blends. Make sure to use the suitable base oil dilution whenever you decide to use it. Just shop around and compare the price list you will definitely end up getting the best deal.