Possible Reasons Why You Think and Feel Low About You

Why do you shy out when deep inside yourself, you know that you can? Why won’t you smile and rather sulk in a corner? When you have a better idea, why do you keep it to yourself? Are you afraid to be tagged as obnoxious? Or, are you afraid to make mistakes? 

 

There are countless reasons why you may think and feel low about yourself. Let us list down the possible top three.

Your possible lack of education

This can be easily combatted. Educate yourself through books, eBooks, seminars, workshops, etc. Nowadays, there are hundreds of free online courses offered by schools around the globe. Education can now be accessed easier.

Unresolved childhood issues

This can become quite ugly. Unresolved childhood issues have the potential to evolve into something uglier – like low self-esteem and ruin your adult life. It comes apparent in many aspects in your life- relationships, general and work attitude, etc. So think about it and do something about it. Now is the best time, always.

Not having supportive parents or having been neglected by nurturers

This is somewhat related to the second reason but this one includes every nurturer that you have come in contact with growing up. Now that you are not a child anymore and maybe an adult yourself trying to make ends meet, you may have a better understanding of why some

 

Self-care Towards Self-Confidence

How do you take care of yourself? this is an important factor you should give focus to if you want to start gaining confidence. How could you face a crowd if you constantly slouch and wear dirty clothing? Moreover, how can you confidently deliver a speech or share your thoughts if you miss dentist appointments? Physically, you can start by making sure that you have a clean body. It is your vessel, the first thing that gets noticed. Before anything else, what we mean by focusing on the physical doesn’t equate to going narcissistic and scheduling an appointment to a body surgeon. it starts with accepting what you are born with, maximizing your positive traits and keeping a healthy body. Eating healthy, having an exercise routine (no matter how simple), sticking to a positive lifestyle (especially if you are 30 and up) can go a long way when it comes to self-care. 

 

Your thoughts, attitude and stance also matter. This are important factors to your over-all health. Remember what experts say – you are your thoughts. This means that if you always have a positive approach to things and situations, then the chances to attract diseases and ugly fights becomes far. 

 

Self-care is knowing which battles to fight. There are some things better left alone. Toxic relationships are one and also a big no-no when it comes to self-care. This will take a toll on you, sometimes without you noticing. Self-care is loving yourself first, before anyone else. When you start taking care of yourself, then you will start to condition your mind that you are worthy. This feeling gives you confidence and morale. If you still want to know more about this matter or want to know more ways on how to do self-care towards self-confidence, a lot of eBooks are available at the market.

 

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What's a fitness tracker?

Technological advancement has given rise to many smart applications that not only improve efficiency but also make tracking and monitoring of different activities easier. It's always important to monitor your progress as far as your health and fitness regimen is concerned. A fitness tracker is therefore that application or device used in tracking and monitoring fitness goals. It measures metrics such as distance run or walked, rate of heartbeat, calories consumed and sometimes even the quality of your sleep. Most of these tracking devices are wirelessly synchronized to a smartphone or computer for the purposes of regular data tracking and reporting. 

In many cases, people have fitness goals or targets, whether monthly or on a daily basis, that they hope to achieve. Monitoring the progress of your fitness regimen can be a challenge especially if you are not a certified fitness trainer or health practitioner. Fitness tracking devices give you the capability to monitor your progress and determine how far you are from meeting your targets, or if indeed you achieved or exceeded them. Most of them are wearable and can also serve as regular digital watches. Some people wear them as accessories because of their fashion forward designs. These devices have become so main stream that some firms have decided to use them in encouraging consumers to live healthily. 

The electronic fitness trackers are basically an advanced version of pedometers. Apart from counting steps, they also use accelerometers to determine distance covered, graph general physical activity and calculate calorie usage. In some cases they also keep track of and graph quality of sleep and heart rate. As you go about your fitness routines, there are various activities that you engage in such as walking, running, swimming, jogging, bike rides and normal house chores. It is important that you stay true to your goals and monitor your progress because that is the only way you'll be able to achieve your objectives. 

A fitness tracker is an ideal way to easily monitor your activity with great accuracy. You can imagine it to be an electronic finger on your pulse, measuring your vitals on a regular basis. These trackers have made use of the latest technology to enable fitness enthusiasts monitor their activities and keep track of their progress. Most people spend so much time on their smartphones or tablets which is why fitness trackers are synchronized with these devices for report displays. Trackers can also be connected to social media apps like Facebook but one has to be careful since there are some instances when private information has ended up in the internet and public domain. There are different trackers available in the market and people can therefore make buying decisions based on prices, functionality and personal style.

 

How to Stay Motivated and Achieve Your Fitness Goals

Success mostly comes through hard work and determination. A lot of people begin fitness programs and then fall off mid-way through the journey. Even with a fitness tracker that monitors your progress, it is difficult to realize your goals if you are not prepared to go the whole distance. How can you stay motivated and maintain a robust exercise routine? This is the question that a lot of people grapple with when they start exercising and realize that it is not some walk in the park. Results will only come through consistent hard work. These are some of the ways in which you can stick to your fitness goals in order to achieve any meaningful results. 

Set Fitness goals that mean something

Why do you want to keep fit? Do you want to have the ability to choose your clothes from a huge selection? Is it because you want to have the strength to play with your kids? Establish a fitness goal that actually means something to you and work towards achieving it. Some people simply want to stay healthy for their loved ones. What matters most is that you set goals that have great meaning in your life. This will help you push yourself even when the going gets tough. 

Have a source of motivation

You can be motivated to exercise by the possible end results. Think of how much your life will change for the better when you stay fit. Use this to push yourself in order to achieve meaningful results. Your source of motivation can also be your fitness goals. What is it that offers you encouragement or makes you want to succeed whenever you feel like giving up on your fitness regimen? Answering that question will help you stay focused and achieve your fitness goals. 

Consequences of not exercising

What are the consequences of not exercising? Think of all the health complications that may arise as a result of not living a healthy lifestyle. The concern for your health should be enough to help you maintain fidelity to your fitness routine. There are many health complications that come with staying unfit and that should be enough to make you want to exercise. 

Find a support group

Having a strong support system is very important in your quest to exercise on a regular basis. Your family members, colleagues and friends can provide a strong support network that would come in handy when you feel like giving up or deviating from your set goals and objectives. Lean on them for support and find the strength and motivation to carry on. Training in a group and competing against one another can also give you a strong support network.

These are some of the ways in which you can stay focused and maintain a regular fitness program. It's never easy to exercise, quite honestly most people hate it but the benefits of staying fit are many and very important. With time it becomes fun and a normal part of your everyday life. Living a healthy life is very fulfilling and joyous.

 

Fitness Trackers: How Effective Are They?

Health and fitness trackers have become very popular as consumers concerned about health and fitness use them to monitor their work-outs and physical activity. They consider them as ideal tools for improving their lifestyles by staying fit and keeping healthy. There are different fitness trackers that vary on functionality and even brand. Seeing that these gadgets have become so common, the biggest question then is: how effective are they? Every consumer wants to get value for money and so they'll be looking to purchase items that can fully serve them. 

In looking at how effective fitness trackers really are, it is important to dwell on their functionality and then check whether they meet the buyers' expectations. 

More data capturing 

Most smartphone fitness apps do not capture as much data as a fitness tracker can. Some fitness trackers are designed to collect extra data such as the rate of your heartbeat during physical activities or the cadence of a runner and time of contact between foot and ground. The extra functionalities of fitness trackers make them worth the cost because consumers will get value for money. For example, some fitness trackers possess smartphone features like push notifications. These gadgets basically collect data, analyze them and present them in a way that users can make comparisons and evaluate progress. It is difficult to determine the effectiveness of your fitness program without a simple way to gather data.

Motivation

From a psychological point of view, simply wearing a fitness tracker can be a great source of motivation for individuals looking to stay healthy and keep fit. There are those who are very much motivated by data, a key feature of fitness tracking devices. Just by reading their physical activity figures, they can find sufficient drive to meet and exceed their fitness targets. People draw inspiration and find motivation from different quarters. Some people find exercising with friends ideal while others are driven by life goals like looking awesome at a wedding.

Healthcare transformation

This technology has greatly transformed healthcare by making it possible to monitor the progress of patients without necessarily hospitalizing them. Monitoring of important medical aspects of patients like body temperatures, rates of heartbeat, muscle motions as well as other critical data can be effectively done using these gadgets. In sports training, trackers are used to measure sweat rate which could only be done through lab-based systems some few years ago. It is common to see athletes wearing fitness trackers as they go about their daily training routines because of their effectiveness in monitoring physical activity. 

These are all key reasons that indicate the effectiveness of fitness tracking devices. They have great functionalities which serve to meet the expectations of consumers, a major requirement for any product in the current business environment. When all is said and done, it still comes down to the ability of an individual to put the collected data into use. The results will not come until you put in some good work. The trackers are supposed to aid you in your work-outs, the real work is done by yourself.