Color Groups for Weight Loss

If you need to drop and few kilos and don’t know where to get started, stop counting calories and start counting colors. When it comes to losing weight, make sure your plate is piled high with a range of colorful fruit and vegetables. You’ll naturally create more balance and health-filled menus. Why? Color not only brightens your mood – but also your diet. Load your plate with fruit and veggies like a box of crayons in colors such as red, yellow, orange, blue, purple, white and green and you’ll also be filling up on power packed phytonutrients. 

 

Phytonutrients are naturally occurring chemicals which combat disease, including cancer. Go easy on the beige and brown foods such as pasta and starchy carbs. When there are too many of these drab colors on your plate, weight gain is almost certain. That's because these beige foods often are high in calories and can leave you feeling hungry later. A cup of beige or brown beans can be over 200 calories.... but a cup of red or green vegetables is under a hundred! Add fresh greens, deep purple-reds and bright yellow-orange to a meal, and water the nutrient content go up, while calories go down! Plus, you'll get more enjoyment from eating when there's a variety of colors and flavors on your plate. According to Dr David Heber, M.D., Ph.D. and author of “What Color Is Your Diet” the key to designing your colorful diet is to choose from a range of different color groups: 

 

Blue/purple fruits and vegetables contain varying amounts of health-promoting photochemical such as anthocyanins and phenolics. Choose from a range including blueberries, blackberries, eggplant, plums, and raisins. These assist in memory function. Green group includes broccoli; Brussels sprouts, cabbage, and bok choi. These foods stimulate the genes in your liver to turn on the production of enzymes that break down the cancer-causing chemicals in the body. The yellow/green group includes green peas, avocado and honeydew. These promote eye health. 

 

The yellow/orange group includes carrots, mangoes, apricots, rock melon and pumpkin. These contain arytenoids (beta carotene is one), fierce antioxidants that help prevent cancer and assist to lower heart-attack risk. The white group includes bananas, white peaches, cauliflower, garlic, ginger, mushrooms and are helpful to maintain heart health. The red group includes tomatoes, pink grapefruit and watermelon all of which contain lycopene. Lycopene is associated with a lower risk of prostate cancer and cardiovascular disease. The red/purple group includes grapes, grape juice, prunes, cranberries, strawberries and red apples. These foods contain anthocyanins which have a beneficial effect on heart disease by inhibiting blood clot formation.

 

Diet Myths and Facts

Myth: You’ll be OK with a high protein/low carb diet

 

Fact: This type of diet aims to secure most of the daily required number of calories from protein foods, like meat, dairy products and eggs, with a very small part taken from foods containing a lot of carbs (bread, pasta, potatoes and fruits). The biggest problem with this diet is that many common and popular foods are forbidden, which makes it easy for the user to get bored or frustrated. When boredom and frustration kick in, quitting time is never far away. Another problem is the lack of nutrients that are usually brought by carbohydrate foods, while allowing the user to eat bacon and cheese that raise cholesterol levels. The bottom line is that high protein/low carb diets result in fast weight loss in some users, but it’s not just fat that goes away. People also lose some of their lean muscle mass and a lot of water as the kidneys work harder to rid the body of excess waste from protein and fat. The added stress to your kidneys is not healthy at all and, in the long run, will lead to dehydration, headaches, feelings of nausea and dizziness. Before engaging in a long-term diet, you would do well to discuss it with your physician. And if you are really keen on dieting, try a balanced diet first, because it will help you lose weight without hurting your system.

 

Myth: Low-fat or no fat food is always a good choice.

 

Fact: The only low fat foods that are also low in calories are fruits. The rest of the huge low-fat or non-fat group are not a safe choice if you are dieting. These products may have added sugar, starch or flour to make them taste better, which means extra calories that do not belong into your diet. So make sure you check the list of ingredients on packages whenever you decide to buy low-fat.

 

Myth: Switching to vegetarian food will help you lose weight and stay healthy.

 

Fact: I know this is a hard pill to swallow, but no food plan will work for you unless you take charge of your eating and make sure that everything that goes past your lips is the right kind of food. The key here is to be absolutely sure that the vegetarian diet will give your body all the nutrients and calories it needs. Eating heaps of foods that do nothing for you from the nutritional point of view, outside maybe of filling your stomach, can bring you a lot of trouble in the future. Since plants tend to have a lower concentration of nutrients than meat, you will have to eat more food than before to make up for this difference. Not to mention that a strictly vegetarian diet will not get you enough vitamin B12, vitamin D, iron, calcium and zinc. These substances are taken mostly from dairy products and eggs in a regular diet, but true vegetarians can’t touch those. You’ll have to rely on the few and uncommon vegetables that can provide these substances.

 

Myth: Dairy products cause heart problems and make you fat.

 

Fact: Well, thanks to modern medicine everybody knows that eating a lot of dairy products is a surefire path to high blood pressure and stroke, although a large group of people from France refuse to die despite the large quantities of cheese and wine they consume. Dairy products are the main source of calcium that keeps your bones strong and healthy. It is absolutely essential for children and can be way overlooked by adults. Dairy products also contain vitamin D, which is crucial to maintaining the normal levels of calcium and phosphorus in your bloodstream. If you don’t want to gain weight from dairy products, then choose low-fat or non-fat brands. There are enough of those around. If you are lactose-intolerant, drink soy or rice milk. It does not taste exactly the same as true milk, but it’s still good and nutritious. Butter and margarine are the only dairy products you should worry about. They do contain big levels of fat. Still, if you can’t do without them, at least eat butter. Margarine is an over-processed fat that is not particularly good for you. Butter may be a bit fatter, but it definitely is the healthier of these two.

 

Weight Loss Tips

To lose one pound of body weight in a week, an individual must eat about 500 fewer calories than he or she burns up each day. Here are 18 ways to lose weight without going on a diet.

 

1.  Besides drinking orange juice at breakfast, eat a whole orange. You will save about 45 calories.

 

2.  Prepare your breakfast omelets with 4 egg whites plus 1/4 cup egg substitute. Supplement regular bacon with Canadian bacon to save eve a lot of calories

 

3.  Change from whole milk to nonfat or low-fat milk. Use honey instead of sugar in your morning coffee or latte.

 

4.  At lunch, use mustard instead of mayonnaise on your sandwich to save 100 calories (per tablespoon). Eliminate the cheese and save 100 more calories.

 

5.  Rather than a Big Mac and large fries, try a plain hamburger and a small french fry and save a whopping 590 calories!

 

6.  Don't eat potato chips at snack time. Have an apple instead for less calories plus the added benefit is a lot of fiber.

 

7.  Replace diet cola or iced tea for your usual soda. You'll save 150-200 calories per drink.

 

8.  Eat every two to three hours with smaller portions. Do not skip breakfast! Eating small, frequent meals keeps blood glucose levels stable and minimizes the urge to overeat.

 

9.  Eat more intelligent snacks like dried fruits and nuts, fresh fruits, cut up veggies or yogurt.

 

10. Replace whole grain foods for white bread, rice and cereals. You’ll not only cut fat and calories, but whole grains have been shown to reduce the risk of colon cancer by increasing the fiber that your body needs.

 

11. Sauté meat, chicken and vegetables in broth instead of butter. And speaking of butter: replace it with nonfat sour cream on baked potatoes.

 

12. Rather than Caesar salad, substitute a dinner salad with nonfat salad dressing.

 

13. Do you love pasta? Have spaghetti with marinara sauce rather than fettuccini with Alfredo sauce. You will save at the least 500 calories.

 

14. If you're getting out with friends, watch your alcoholic beverage intake. Rather than using Coke or Seven-Up with your drinks, choose tonic water or seltzer.

 

15. Restaurants are notorious for their huge serving sizes. Eat only half of your dinner and save the rest for lunch tomorrow. Or simply share the meal with a friend.

 

16. Get moving. Walk to the store instead of driving. Walking is the best exercise you can do to lose weight.

 

17. Get more walking time by replacing coffee breaks with exercise breaks. Also use half of your lunch break to take a brisk walk with a co-worker.

 

18. Swim, swim, swim. By swimming for just an hour you can burn 500 calories. You'll also end up with a firmer, more toned body.

 

Taking Care of Your Teeth

The basic design of personal dental care is to preclude cavities from shaping in the teeth. In order for you to forestall cavities and sustain a healthy set of teeth, you have to take away plaque, a sheer layer of bacteria that sticks on the top of your teeth.

 

A few effective ways to forestall plaque from organizing is to brush your teeth at least twice a day and floss at the least once a day. Brushing your teeth will help energize your gums and successively keep them healthy and less susceptible to gum diseases.

 

Toothpastes are commonly made of detergents, abradants and foaming agents. The basic active ingredient in toothpaste is fluoride. Fluoride is the element of the toothpaste that's responsible for forestalling cavities from forming. When picking out what toothpaste to purchase, make certain that it has an expectant amount of fluoride to keep your mouth cavity-free. Written reports state that 1 out of 10 people have a disposition to amass tartar quickly. What is tartar? It's really plaque that has hard to remove and damaging as it's already in toughened form.

 

There are anti-tartar toothpastes and gargles available in the market today which may help keep tartar away. A different good tip for preventing the formation of tartar is brushing the teeth located close to the salivary glands.

 

For people that appear to have teeth which are sensitive to pressure, cold and heat, there are toothpastes especially made for tender teeth. All the same, a visit to the dentist might be most advantageous so that the dentist may assess whether the sensitivity of the teeth might lead to a grievous problem like nerve inflammation or serious cavity.

 

While brushing is considered to be the most crucial part in the personal dental care routine, it doesn’t really have the ability to get rid of the plaque and food specks between the teeth, below the gum line or inside braces. Floss is the weapon to do away with the teeth and mouth “pests”. Flossing may be done at least once a day.

 

On the whole, maintaining your very own personal dental care routine may be simple, as long as you've enough willingness and purpose to accomplish a great set of pearly whites.

 

If you're among the many individuals who don’t truly provide much attention to your teeth, don’t wait till you experience atrocious dental-related issues like toothache, bad breath (halitosis) or hemorrhaging gums.

 

Why You Require Your Own Internet Identity to Construct A Downline

There are plenty of multi-level marketing businesses out there to pick from and many multi-level marketing business owners discover that constructing a downline has become more and more difficult because of all of the rivalry. This is most likely because a lot of multi-level marketing owners believe that their business will succeed with simply a site, an opt-in page to return leads and some promoting. 

 

This is partially because a lot of multi-level marketing businesses are promoted as "get rich when doing nothing" businesses, which could not be further from the truth. If you wish to be able to construct a downline, you ought to construct your own net individuality. No one is going to sign on to be part of a downline if they don't recognize who the brain of that downline is. They're more likely to sign on as a business owner than sign on under somebody’s referral… unless that referral has an individuality that's trustworthy. There is a great deal of ways to construct your net individuality (and believability).

 

1. Take part in discussion boards that are geared towards your target market. Do not limit yourself to pitches. Take the time to actively take part in the discussions being had on the panels. This will demonstrate to other forum users who you are as an individual and they're more likely to trust you and sign up to be a component of your downline.

 

2. Begin a web log or blog. Certainly, everyone and their dog have a web log these days, but blogs are a marvelous way to demonstrate your multi-level marketing leads that you are. They're likewise a marvelous way to update the general public about the goings on of your endeavor.

 

3. Produce an e-zine that individuals may subscribe to. You are able to utilize the subscription list as a lead generator and when you've gotten a couple of issues out, begin contacting your leads and selling them on the theme of being a component of your downline.

 

4. Reply to each e-mail, private forum message or web log comment you get. This will demonstrate to individuals that you're an active player in the net community. 

 

Much multi-level marketing is done on the Internet and if you do not have an online individuality to attach to your business, you will not be able to construct your downline. An online individuality is what will set you apart from the 1000s of other multi-level marketing owners out there.

Planning Kids Birthday Parties

Kid's birthday parties should be fun and pleasurable. That's what makes them memorable. There are some things that individuals must consider when planning children’s birthday party. Whether it be a grand birthday bash or just a simple affair, the preparations and the planning that go into it can affect how it will fare out. When organizing a kid's birthday party, here are some valuable tips that might help guarantee things would come out all right. 

 

Before planning a kid's birthday party, the main organizers (usually the parents) should come up with a planned budget. All the preparations needed for the party would depend on how much the parents will be willing to spend. There's no sense in planning for a grand birthday party when the parents wouldn't likely to afford an all the expenses. The next thing on the schedule would usually be the theme for the birthday party. This might not be a bit much of a problem (maybe except on the expense side) since the celebrant would have the first say. Parents can only suggest the available choices. It's important that the birthday celebrant has the right to choose. It's his or her special day after all. After the theme, choosing a venue would be the next thing to consider. 

 

There are various choices available for parents. The simplest one would be having the party right at home. The home would provide the most ideal venue where parents and organizers perhaps able to have a bit more control over what happens during the party. What's more, a birthday party at home usually is less expensive than having it anywhere else. 

 

Parents and organizers of the party should also consider the weather when planning an outdoor party. There can be times when it may not be as cooperative. A sudden rain shower can ruin even the most beautiful outdoor birthday party in just an instant. When planning a kid's birthday party outdoors, parent should try to check the weather conditions more frequently. Weighing the disadvantages involved can help prevent making the wrong conclusions after.

 

Engine Info

Go Kart Engines

 

This type of engine is designed primarily for use of only a short time period. They've this aluminum cylinder bore that can be scratched against a steel piston ring thus creating a good deal of friction. Because of this, they don't last really long and consequently, are not a good choice for those who intend to do the sport a good deal. Because larger models, they have this cast iron cylinder, an assortment that is more expensive than aluminum. All the same, this type lasts longer so it perhaps may be a good option to consider. As for some engines of this type, an electric start is built on them and along with this is an alternator that allows them to power a light and even charge batteries.

 

Motorcycle Engines

 

The most popular and by far the most versatile type of engines are the motorcycle engines since not only can they be used for racing on tracks but also for the off road Go karting. They don’t need a lot of modification to fit a used or self-constructed Go kart. However, this type of engine is one that is hard to find.

 

Lawnmower Engines

 

A horsepower of three to five, these engines are relatively powerful ones. Unlike the previous type of engine, these are not difficult to find. Nonetheless, there are a number of downsides. They are not really fast. They're also difficult to adapt with to fit a particular Go kart’s need. Additional disadvantages for using this type of engine are that upon running on a vertical pin, it requires a lot of work so that it will be able to run on the horizontal pin demanded by Go karts. As a result, there is a risk of piston failure since the engines are primarily designed to settle for that same way up.

 

Souvenirs For Kids Birthday Parties

Aside from the food, souvenirs are one of the most awaited items that kids look forward to when attending children’s birthday parties. If you're apparent who's dreaming up what souvenir your child can give away to his or her friends during the birthday party, then think about home-made friendship bracelets. If you do not have much of an artistic knack, the simplest thing that you will be able to come up with is an elastic band friendship bracelet as a keepsake. 

 

These are bangles or "wristlets" that are used as a piece of fashion accessory but in this case, these can be worn by your kid's friends to stand for their friendship. While doing the items, you are able to squeeze out the creative juice in your kid and encourage him or her to research other possibilities of the craft. This very activity can also help him or she to be attentive to people the he or she cares about. What you ought to do prior to doing this activity, the first thing that you need to accomplish is to ask your kid if he or she wants the home-made friendship bracelet as a keepsake to be given afterwards If she or he agrees, then make certain that the youngster will be a part of the full process such as deciding on the materials, the designs, also as the dominant colors to be applied. 

 

The first step in making the friendship bracelet is to obtain the supplies called for which include sets of colored beads of your or your baby's choice, elastic band nylon string, a pair of pair of scissors, glue gun, pieces of glue stick, tape measure or ruler, and a round nose pliers if you Pick to add locks and other metal items in the bracelet. You are able to find old stuff in your home or buy these in the crafts store nearby. To make the process faster, you can segregate bead pieces by yourself. Next is to come up with a bracelet pattern and draw in on a piece of paper. Here, you are able to ask your youngster to come up with his or her pattern and incorporate it with yours. 

 

Using a tape measure or a ruler cut the string according to your sought-after length with a scissors. Then, gather the beads that you have separated and selected earlier and start threading the beads into the elastic string. After that, knot the two ends of the string after you threaded the beads in it. Be sure to tie the final knot twice so it will not loosen up. Cut the excess nylon string using a scissor. To make certain that the ends would not loosen up; you can put glue on the knots and flatten it with round nose pliers. You now have unique keepsakes that you are able to give out during children’s birthday parties.

 

Surfing Hawaii

As a surfing enthusiast, you know how great the experience is whenever you're out in the water. It can be very stimulating and you'll feel free and no one will be there to stop you from enjoying your time in the water. You may have been too many surfing destinations to practice your skills and also to have some fun and you know that you relish every time you get in the water and ride the big one. All the same, this can easily be messed up if there are just too many individuals in those places you surf on. So, here are some of the best kept secrets in the world of surfing. The first is Honolulu, Hawaii. 

 

We all know that Hawaii is known to be the surfer's heaven and that you think that you'll find it hard to find a private beach to surf in. All the same, there's a surf spot around Honolulu, Hawaii that's just beginning to be found. It's just a little way off downtown and you will need to look a bit in order for you to find this beach. You will need to trek a path that is considered to be a bit dangerous. Also, the waves here aren't packing all the time but when it does, you will experience some of the best surfing there is on the entire island. 

 

The second is Lanuza, Surigao del Sur, Philippines. This spot in this island country is one of the best kept secrets in surfing. Despite the fact that this place is known to host major surfing competitions, you need to consider that it's quite hard to get there. In fact, it will take you five hours or so from the airport just to get there. Siargao is also known to be the country's top surfing destination, which overshadows this spot. 

 

Oahu, Hawaii is also another place where you will find a secluded place to surf in. You will be able to find this secluded area east of Oahu, where you will experience fantastic beaches, and clean waves. The place is virtually empty of people and like other secret surfing spots, it will be hard to get there that only surfing fanatics will really face the challenge. The place can be a challenge to get to but when you get there, the rewards are regular waves, fantastic beaches, and great scenery. Summer is the best time to visit as the waves will be a lot cleaner and bigger. Lake Michigan, Sheboygan, Wisconsin is another surfing destination that houses a secret surfing spot. Known as The Elbow, this place is only for experienced and most fearless surfers. 

 

The water is frigid and that there should be a storm nearby in order to generate the large waves. The danger itself is what stops most surfers from visiting but if you're the type of person who loves a challenge and you think about living life to the edge, then you should definitely try going to this place. So, if you really prefer to surf in peace, you may want to test some of the mentioned destinations. You are able to be sure that these places will be able to fulfill your cravings for channel-surfing.