Project Based Self-Discovery

A great way to learn about yourself is to blog your way through a project. A recent popular film, showed a woman blogging her way through her project to cook a recipe every day from a cookbook written by a celebrity cook. As she blogged her thoughts, reactions, successes, and failures each day as she wrote her blog, not only did she amass a great number of readers following her adventure, she learned much about herself and her partner. 

 

Choose a project you have wanted to do for a while. Assemble all the resources you need to complete the project and create a blog online to record your efforts and your thoughts about them. If you prefer, use an offline journal you can write in. Reflecting is an important part of the road to self-discovery.

 

Blogging or journaling is about keeping a diary as a place to reflect on your thoughts, feelings and successes. As you look back on it in the future, not only will you learn a lot about yourself, it will also be a lovely way to remember the project, especially if you add photos to it regularly throughout the project. 

 

As you complete your project every day, take time to write down what you did, whether you were happy with your achievement, what you felt about you did and what difficulties you faced. Write down any solutions you created for the difficulties and how well they worked for you. Don’t be afraid of using honest words, especially if the blog or journal is for your eyes only. This is the place you can be truly yourself and express yourself without fear of rejection or ridicule. 

 

As you work on your project, try to experience a sense of excitement that this project so long put off is finally being given priority in your life. Then write how you feel about the things you did today and how satisfied you were with your efforts. Write about everything, you can think of that relates to the project... You may choose to write about whether you put felt some parts of the project were too difficult, or maybe very self-satisfying. Perhaps you realized that interruptions to your focus make you irritable. 

 

The lessons we learn as we complete this project and journal our responses, will be invaluable tools for identifying our personal strengths and weaknesses. 

 

Self-Discovery Is Learning We Are Responsible for Our Own Happiness

We spend a lot of time looking outside of ourselves for happiness. We might feel happiest when affected by alcohol or other mood changing substance. We might need our family or friends around us to feel happy or we might think that losing weight or becoming fit is the way to happiness.

 

Whilst these things may contribute to our happiness, our true happiness is within us and as we find ourselves, accept ourselves and embrace ourselves only then can we find true happiness that doesn’t rely on external forces to keep us happy. 

 

This can be one of the most freeing thoughts of all self-discoveries. Once we learn this fundamental lesson, we determine how we react when things are not going well around us. Until that moment, things happening around us often create the responses and feeling of sadness or happiness that accompany them.

 

 Many people think of happiness as positive emotions. We associate happiness with feelings and emotions can range from feeling contented to feeling pure joy. While to think of happiness being in terms of an emotional response is normal, happiness is something that transcends emotions. 

 

We put a lot of unfair pressure on the people and situations in our lives when we expect them to be the sources of those positive emotions. Unless we are happy within ourselves, it’s likely our relationships will never live up to our expectations. They may add to our happiness, but they can never be the source of it. Henry Miller said, “I have no money, no resources and no hopes, but I am the happiest man alive.”

 

How do we find our personal happiness? Happiness is, as much about an attitude of mind as a response to it, so to find happiness we first need to change our attitudes. We cannot be happy all the time, but we can learn to put strategies in place from within ourselves to create inner happiness despite external circumstances.

 

Perspective is the creator of happiness and it may also be the destroyer of it. Training ourselves to remain positive and content is an important life skill. Once learned it will help us maintain healthy emotional responses to every situation, we find ourselves facing. Alain-Rene Lasage once said, “I am happy and content because I think I am.” This is the state of understanding of self; we all need to aim at reaching. 

 

How to Save A Christian Marriage

A marriage is a union of a man and woman joined together by a sensitive and loving bond. It follows some principles such as to pray together, honor and respect together, give time to communicate with each other, encourage each other for progress together, honor and protect the marriage vows, avoid extra-marital affairs and thank God for your Mate & the life you live together.

 

If you are looking for ways on how to save a Christian marriage, then it is important for you to know that Christianity recommends resolving the problems in the marital life and saving a marriage. Faithlessness is not allowed in the Christian marriage and it is considered as a great sin. 

 

There may be some problems in marriage which may be due to extra-marital affairs, adultery, infidelity, physical, verbal or emotional abuse. However, separation or divorce is not recommended in Christian marriage. Divorce can affect the life of both the partners at physical, emotional, financial, legal, spiritual and family levels. 

 

If you are facing the same situation and wondering about how to save a Christian marriage, then you need not worry as you have various options. First of all, you need to talk to your partner and try to understand the problems in your married life. It is always better to seek the solutions by mutual understanding.

 

If the conflicts in your married life are because of ego, you should give away the ego and take an initiative to resolve the problems. Self-assessment is a very important step to save your marriage. Think about your mistakes and drawbacks and try to improve your behavior and avoid the things that may hurt your partner. 

 

If you are determined to remain with your spouse forever and worried about how to save a Christian marriage, then you should opt for some changes in your behavior. If the problems in your married life are because of lack of communication, start to develop good communication between you and your partner. You should spend some time with each other and go for outing. You should express an intense passion for your partner because if you are successful in developing love for each other, then other problems can be immediately solved.

 

Infidelity is strictly prohibited in Christian marriage. You should avoid the extra-marital affair, if how to save a Christian marriage is your query. You should be very honest with your spouse and should completely trust him/her. If your partner is abusive, try to understand him/her and understand the causes of misbehavior of your spouse and find out the solutions for that. 

 

If you are not able to resolve the problems, then you may seek advice from your friends, family or religious leader. Christianity as a religion preaches fidelity and if necessary, you can take the help of religious leaders from the church to counsel you or your spouse about what the bible has to say. This is one of the best ways on how to save a Christian marriage. You may offer the prayers to the God to save your marriage.

 

Many couples prefer to participate in marriage counseling which can help the couples to improve their communication skills, find out their differences and clear all misunderstandings.

 

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Prayers to Save My Marriage

According to spiritualism, the prayer is to discover and develop the divinity which can work a lot in every problem of life. It gives you emotional strength to fight with the problems. Can you believe that the prayers can help you to save your married life? Separation or divorce seems to be a simple term, but its effects on both the partners may be long-lasting. You may lose your economical, physical, emotional and social stability.

 

Divorce is also not good for the sake of the future of your children. Hence, when you feel that your marriage is in crisis and you find yourself helpless, you may start praying the god. You may ask the religious leaders about prayers to save my marriage. 

 

The prayers may be useful to heal the relationships and save the troubled marriage. They can help to overcome the obstacles in your married life. When you come to know that your marriage is in trouble, you get mentally disturbed and terrified. Your life becomes stressful and you may feel helpless, lonely and frustrated. To cope up with this situation, you should be able to control your emotions and face the problem with great tolerance and patience. You will be able to overcome the stress and live peacefully with the help of prayers. 

 

The prayers may help to improve your virtue of forgiveness and make your mind strong. If the problems in your married life are due to faithlessness of your partner, you will be able to forgive your partner. The prayers also help to improve your loving energy. If there is a lack of love in your married life, you will be able to create it with your ability to love. Once you are successful in developing love, other problems can be easily solved. 

 

You may be doubtful about can I really get the benefit from the prayers to save my marriage. When you experience the problems in your marital relationships, it is the time to review your relationship with God. When your relationship with God is strong, it fills your heart with intense love and inner strength.

 

You may strengthen your relationship with God through prayer through small acts of kindness, serving less privileged members of your community and philanthropic acts. It prevents worsening of your problems and relationship with your partner. Keep aside some time for regularly offering the prayers along with your husband. You may combine the prayers with visualization and give thanks in advance. 

 

Do you face the question of where to get the prayers to save my marriage? You may read the prayers from the religious and spiritual books that are available in numerous book-shops. You can get the information about the prayers from the religious leader. You may offer your prayers at the religious place or at your home. If your partner is not willing, you may find the prayer partner or do it alone. 

 

Build up the emotional and spiritual strength within you and request the God by offering prayers to save my marriage. 

 

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Is Your Husband Going Through A Midlife Crisis?

Many adults can face the problem known as a ‘mid-life crisis’ which is characterized by emotional, physical and social changes in the middle age, the person may face the reality of waning the physical strength, frustrated vocational goals and unfulfilled personal dreams.

 

These frustrations can lead to heavy impact on the married life. These problems may arise due to lack of mutual concern for the relationships and absence of communication which may give rise to some problems in marital life. If you wish to save marriage, midlife crisis husband can help in your goal. 

 

Almost every man may face some midlife issues. It is common with the men between the age group of 40 to 50/60 years. How will you identify that the man has a midlife crisis? There are some signs which let you about his midlife crisis. He may start to dress more carefully and youthfully and may get involved in some energetic activities.

 

He may begin paying more attention towards his appearance, may talk about going on a diet, may join a gym or may dye his hair. He may complain about the appearance of his wife, he may wish to be alone. Many men start to listen to the romantic songs. 

 

Men midlife crisis can destroy the marital relationships. The husband can neglect his wife and her needs. There may be total lack of communication between the husband and wife. It is possible that the husband gets involved in an extra-marital affair. It can give rise to misunderstandings, conflicts and bitterness in married life. When it crosses the limits of tolerance, the couple starts thinking about separation. 

 

Is this happening with you because your husband has a midlife crisis? Then don’t think directly about the separation, be calm and look for the solutions. There are many different ways to overcome the problem of a husband going through a midlife crisis. What you can do is to try to wait till the crisis ends. For this, you may require a lot of patience and tolerance. You can also try some other options to resolve this problem. 

 

To reignite the love between you, spend some time for each other and go for outing away from the family and children. If this problem is because of lack of communication, start to develop good communication between you and your partner. 

 

Your partner should be equally willing to save the marriage and improve the relationships. To save marriage, the husband in a midlife crisis can contribute by changing his approach and by controlling his emotions. He may recall the memories of pleasant days in his early married life and bring those days back with his romantic behavior.

 

He should try not to hurt his wife by making embarrassing comments about her appearance or behavior. Try to enjoy the pleasant moments in your married life. In order to save marriage midlife crisis husbands may face can be considered to find effective solutions to your problems.

 

There are various factors you will have to consider changing when you are trying to save a marriage with a husband going through a midlife crisis, extra marital interests, weekend and day trips, are sure to help rekindle the marriage.

 

Save My Marriage Today

Sometimes situations are unpredictable and ending a relationship may be the only option for an individual which is true particularly in case of marital relationships. When it happens with you, don’t get scared or panic, just calm down and start to think seriously about how I can save my marriage today. If you strongly wish to maintain a relationship and save your marriage, you will definitely find some ways to resolve the problems in your married life. 

 

Today, we can see that the problems in the married life of many people are increasing. Several people today tend to get separated due to stressful and troublesome married life. However, as it leaves adverse effects on the emotional, personal and social life of both the partners, everyone first tries to solve the problems in married life and save a marriage by applying several ways.

 

It may happen at times that things deteriorate it is at this moment that you should convince yourself - I need to save my marriage today, and not let things go entirely out of your hands. Try to find out the solutions to resolve the problems in your married life with greater fervour. 

 

The first step you should take is to understand the exact reasons for the problems. Unresolved conflicts, lack of communication, extra-marital affair, excessive fighting, and children’s issues, a suffocating partner and addictive behaviour may be reasons of marriage problems which may give rise to misunderstandings and conflicts. Once you come to know about the problems, you look for the effective solutions.

 

It is not easy to keep the relationships alive; it needs a lot of efforts. You may require a lot of patience and tolerance. If you are determined to stay with your spouse forever and are wondering how to save my marriage today, then you may opt for self-assessment, increasing communication between you and your spouse and go for the marriage counselling.

 

If ego of either or both partners is the reason of the conflicts in married life, then you can overcome it by giving it away and by taking an initiative to resolve the problems. You should be able to think about your mistakes and bring about improvements in your behaviour. 

 

Good communication is an essential factor to progress the interpersonal relationships. You should be able to share all your problems and feelings with your partner as well listen to your partner and understand. You should keep aside some time from your busy schedule and spend it with your partner.

 

Go away for outing with your spouse and make some romantic plans for the vacations. Express your love for your partner in different ways such as sending romantic messages, writing love poems, preparing romantic meals or offering the romantic gifts to your partner. 

 

If it does not work and the problems still persists, you can seek some other options. You may talk with your family or friends and seek their advice. If you don’t feel it comfortable, you can go for marriage counselling which can help the couples to improve their communication skills, find out the differences and understand the troubles of couple. It offers a good opportunity to couples to share their feelings and helps to clear the misunderstanding. Some people may also choose a trial separation.

 

Save a marriage starting today is the strong desire of most people who have understood the importance of marriage. They should keep trying to overcome the problems in married life and enjoy the wonderful moments with their partner.

 

Tips to Save A Marriage

If your married life is in trouble, you should be able to understand the exact problem and then control the situation. Taking any harsh decision might be embarrassing for the personal and social status of the couple.

 

It doesn’t matter whether you are man or woman, whether you look after the kids or pay the bills, you should take initiative to resolve the problems in married life and maintain the relationships. This article provides information about some tips to save marriage and to maintain a healthy relationship. 

 

If your marriage is in danger, try not to show your partner the tension or desperation you're feeling. It will make him/her feel suffocated and your spouse will push you away. Always try to control your emotions and keep calm. 

 

One thing to remember is that never beg for the return of your partner. Just show the depth of your passion that will make him/her to come back. One of the important tips to save marriage is to give the space to your partner. A little space may make the things much easier to deal with. Give time to do those things which make you feel good and strong about you. Spend some time with your friends and family. Do such things that increase your self-esteem. 

 

Work to find out an area where both the partners can agree and be happy with the decisions. Always remember that the goal of a marriage is to help and support each other through sadness and happiness. Love is an important bridge in a married life that may keep the couple attached together. Show your passion to your partner in a new way every day. Use romantic competition and games to get closer or you may send a romantic message to your partner. 

 

One of the significant tips to save marriage is that you should understand each other very well. Then only, you will able to solve the problems in your married life without giving rise to conflicts. Your partner should be the first priority for you and you should know about the hobbies and interests of your partner. You can write a romantic poem or prepare a romantic meal or give a romantic gift to your partner. 

 

Avoid continuously complaining about the small issues and try to ignore the unimportant things. If there is any serious issue that you are unsatisfied about, talk about it clearly. Have open discussions about it with your partner. Get ready for facing the challenges. 

 

Jealousy may lead many couples to the divorce court. Hence, don’t ever be jealous about the professional and personal progress of your partner. Be honest to your partner and always have a strong belief in him/her. 

 

If your partner is aggressive, you should be calm and keep your emotions in control. Be reasonable, rational and calm. Whenever you lose your temper during the arguments, you generally tend to say and do the things that you actually didn’t mean. 

 

If your marriage is going bad, these tips to save marriage might be useful to bring it back to its previous loving partnership.

 

Awareness and Self-Determination

In the common world, people often overloaded with information and advice. It seems every corner you turn; someone is trying to tell you how to build awareness and self-determination. With all the advertisements and information is often hard to decide what you must listen to. When it comes to assessing the self however, the vast majority of people find it difficult task. This is also one of the prime reasons why most of the people disregard it as a frivolous activity with no positive outcomes.

 

Awareness and self-determination methods often present concerns that involve the processes of raising the level of consciousness and optimizing one’s potential to the best possible level. Despite of the many concerns it is crucial in today’s high-dollar world to advance in self-growth. People must learn how to control their emotions, fears, etc, to survive. Pessimistic feelings such as fear, depression, violence, and anger are spreading quickly among the municipal men like an endemic. Furthermore, the vogue fashion of pro-independence living, growing segregation amongst people continues to add to the loneliness and hostility of an urban man. In the face of such circumstances, it is virtually impossible for a person to maintain calmness and composure at all times. Many people due to these changes are becoming more irritated, frustrated, and confused. The vast majority of people are living life hastily working overtime and live and in chaos. Because of these complications it has left people have a little time to spend with the self. 

 

Inside of every one is a hidden genius. Yet because of the prevailing culture and the inclinations that drive people to materialistic pursuits, many people are undermining the power and strength of the inner self. On the other hand, a person who invests his time in building a healthy relationship with himself grows up to become more reflective, organized, and conscious of his thoughts and actions.

 

Awareness and self-determination have a couple of aspects, which is highly misinterpreted, is spirituality. Mysticism is measured as a practice preferential by sages who live in remote lands or the older people. Some people also consider it stroke of luck or a media hype attention-grabber adopted by some people in order to befool the masses by promising them inner peace and contentment. The world of religious studies is misguiding and often leads people off track. In fact, it is exclusively a personal choice whether the entity wants to practice religion or not. Unquestionably, it has its own advantages and can help a person to be at calm, if adopted correctly. Typically, our inner self is allied with the psychosomatic aspect of our personality. 

 

Sadly, the competitive world has forced people to try and outdo the other by competing fiercely. Many people embrace strong pessimistic feelings for their competitor, such as covetousness, revulsion, and maliciousness. 

 

Self-control is very essential for the complete self-analysis. If a person is not in control of his or her harmful emotions, he or she cannot sit back and relax the mind in order to carry out an honest analysis of the inner self, thus it will only create more heartaches for the self and the rest of the world. It requires a lot of audacity and open mindedness on the part of a person to amiably, correct the negative side through acceptance. What are more, accepting and working on it are two completely different things. An individual must be motivated and self-determined enough consciously to work at eliminating the negative qualities on a recurring basis.

 

It may be shocking but all it takes is little amount of audacity, motivation, self-determination and desire to improve and set free the greater qualities hidden within each individual and then convert the self to create a self-determined professional, personal, and social life.

 

Behaviors and Self-Determination

Some people struggle with developing skills because of particular behaviors developed from influences over the years. When they struggle with pre-structured behaviors or genetically related behaviors it often makes it a harder struggle to build self-determination. Usually with some help, a good mentor, counselor, etc, the person can develop skills. It may take longer, but it is worth the wait. 

 

A person's behavior towards a situation could also affect the way others see them. Their attitude towards others could also affect their behavior as well. One’s attitude needs to be adjusted for one to develop and change their self-determination. A person could be assessed in any situation so as to understand what they are going through for one to understand them in any way. May be a sort of group therapy may also help so as the teacher can pick up on any feelings you may have when discussing matters. Some people may feel better if they converse about things first to others and listen to others and their issues or problems they may have or problems they seem to face in everyday life. In a child it could be something that has happened to them emotionally or mentally. No one knows unless these issues are raised. If a child has a problem at home maybe the child feels better telling a complete stranger i.e., Counselor so as they can understand from the way they may see things rather than talk to a relative. There may be a lot the person may want to say and may be a bit overwhelmed when talking to someone they know. They may have a lot to say and feel nervous in front of someone. For example, you may want to feel less anxious or tired and therefore a session in counseling may be of help to you in some way or another. Counseling may also help in other ways if need be.

 

Considering the cognitive approach, motivation sometimes crosses over the lines of theory. For instance, implicit motives can set in motion or cause someone unknowingly to react to something when the person is unaware of his or her intentions. By training the mind to learn while focusing on the objective, you can help one to reform unconstructive behaviors. Sometimes counselors will use priming methods to measure the patient’s contained memory. The process involves scrambling letters. Once the letters are jumbled the entity is asked to choose some words from the letters. The letters in the first instance should relate to success while in the second instance it should relate to relationship. 

During these tests, patients that chose the success often showed higher degrees of motivation than those that were confined to relationships. Each party during these tests is often prepared with success-related terms or words. You might try the priming methods at home to see if your child can progress and build his or her motivation. 

 

Aside from the priming method, you have other methods to consider to help your child develop motivation and self-determination. It is a proven fact that we often develop behaviors whether consciously or not, and in time unconscious influences that enforced the behaviors upon us will display themselves in our behavior. We must constantly stay on guard to defend our human rights and to make sure that others are not influencing our behaviors. 

 

Another good strategy that you can use is the pro and con measurement test. This test will help your child see the benefits of balance, good skills, motivation, etc, and see the consequences of the cons. It is an effective therapeutic strategy that works.