What is Phentrimine? Weight Loss Medication

What is Phentrimine?

 

Phentrimine is a pharmaceutical quality weight control formula that contains 1,3-Dimethylpentylamine hydrochloride + 1,3,7 Trimethyl xanthine, designed to produce effects similar to the most popular weight loss prescription.

 

Phentrimine's Advanced formula is designed to block hunger quickly and help with weight loss. Scores of our customers trust Phentrimineto achieve their weight goal. Buy Phentrimine and join them with confidence today. 

 

What is the difference between Phentrimine and Phentermine?

 

Phentermine Hydrochloride (HCL) is a prescription medication used for weight control. It is in the sympathomimetic family of appetite suppressants used for the short term management of obesity. Phentermine is similar chemically to amphetamines.

 

Phentrimine is a non-prescription formula used for weight control. The primary ingredient in Phentrimine is a sympathomimetic amine, meaning it mimics norepinephrine, which elevates metabolic rate, increases fat mobilization, and increases energy levels. However, Phentrimine does not have the exact same chemical similarity to amphetamines, nor does it have the same acute effect on the central nervous system, as prescription Phentermine, therefore we consider it extremely effective for weight control yet 'safer' than the prescription version.

 

What is the difference between Phentrimine and other diet pills?

 

A zillion diet pills have flooded U.S. market purporting to contain "ORIGINAL HOODIA", making unverifiable and unbelievable claims of weight loss of over 30 pounds in a week. You know better; that only a scientifically produced product can help with weight loss!

 

Phentrimine is a truly revolutionary, next generation product. Phentrimine contains NO HOODIA, NO CHROMIUM, NO EPHEDRA SUBSTITUTES SUCH AS SYNEPHRINE, CITRUS AURANTIUM OR CHA DE BURGE - JUST THE MOST POTENT WEIGHT LOSS FORMULA LEGALLY AVAILABLE TODAY WITHOUT A PRESCRITION. Phentrimine is a powerful and effective diet pill for rapid yet safe weight loss. 

 

Phentrimine has undergone rigorous tests and produced after 100s of man-hours in research to verify its safety and to ensure solid results. Phentrimine is an equally powerful pharmaceutical grade diet pill, but unlike Phentermine or Adipex, you do not need a Doctor's prescription and can safely order it online.

 

How to take?

 

Recommended dosage is one capsule with 8 ounces of water in the morning and one capsule with 8 ounces of water at noon or in the early afternoon. It is recommended that Phentrimine be used in conjunction with proper nutrition habits and an exercise program. The full effects of the product may take four to six weeks. Do not increase your dose or take it more frequently than recommended.

 

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What is in a Weight Loss Diet Pill and Can it Help?

With all the strenuous activities and sweat-generating regimens that most weight loss programs have, more and more people are enticed to opt for a better alternative, without the trouble of exerting too much effort.

 

With the advent of diet pills that promote weight loss, people go mad over the appealing advertisements of most manufacturers claiming that their product can easily “melt away” those fats and cellulites.

 

With these pills dominating the market today, who needs to tone those abs and biceps and do some dieting if there is an easier way to lose weight? 

 

With an estimated 60% of the American population that are now considered as obese, these “wonder” drugs are definitely reaping millions of dollars in the United States alone.

 

Now, the questions are: is there any truth regarding the manufacturers’ claims that these diet pills can ultimately promote weight loss? Are they really effective in helping people lose weight? And if that is the case, do these pills also help those people maintain their ideal weight and curb any fat accumulation in the body?

 

In reality, there are diet pills that can really make a person shed off those extra pounds. These diet pills contain certain substances that were already clinically and scientifically proven to be very effective.

 

These diet pills are effective in increasing the metabolism of the body, thereby, initiating weight loss. Plus, these diet pills contain certain substances that suppress one’s appetite.

 

However, with so many diet pills saturating the market today, trying to find the best and most effective diet pill can be very tedious. Chances are, you may end up choosing the wrong diet pill when your energy to find diet pills wanes down.

 

Actually, there are only five factors to consider when choosing diet pills that are effective at the same time safe to use. Here is a list of the factors that you need to consider in order to come up with a diet pill that is right and appropriate.

 

1. The metabolism-boosting ability

 

In choosing diet pills that will effectively promote weight loss, it is best to look for pills that have the ingredients that will enhance your body’s metabolism, or the ability of the body to burn excess fats.

 

Choose those diet pills that contain alpha lipoic acid, green tea extracts, and “L-Canitine” because these ingredients had been clinically proven to be effective in promoting weight loss through increased metabolic rate.

 

2. The appetite suppressants

 

Find diet pills that effectively suppress your appetite. It does not necessarily mean that you will skip meals but you will not just feel hungry every now and then. This is because obesity usually happens to people who are fond of in-between meals, which actually initiates excessive calorie intake.

 

3. The calorie stopper

 

Because obesity is usually due to excess intake of calories in the body, which is more than the recommended amount, it is best to choose diet pills that have the special ingredients that will curb the entry of calories into the body.

 

These substances are known as “Phaseolus Vulgaris.” This is known to create an enzyme that will efficiently control any excess calories in the body. The enzyme responsible for this wonderful job is known as “alpha-amylase.”

 

4. The metabolic enhancers

 

It is best to choose diet pills that have the so-called “lipotropic elements” that are effective in eliminating fats from the body. It functions like a sweeper that effectively sweeps excess fats outside the body.

 

These lipotropic elements are found in vitamin C, chitosan, alpha lipoic acid, and green tea extracts.

 

5. The water-retention breaker

 

Effective diet pills are those that contain diuretics. These are elements that avert the retention of water in the body during the weight loss regimen.

 

All of these factors are, indeed, clinically proven and effective in losing weight. Though, it must be kept in mind that diet pills alone are not sufficient to provide optimum weight loss. Hence, it is still important to do some exercises.

 

Therefore, with exercise and the right diet pills, you are definitely on your way to a healthier, slimmer you.

What Is A Balanced Diet?

A good diet is important for good health. A healthy and varied diet can help to maintain a healthy body weight, enhance general wellbeing and reduce the risk of a number of diseases including heart disease, stroke, cancer, diabetes and osteoporosis.

 

A healthy diet consist of four main categories of foods - of course there are some other minor groups. But these four main food groups will provide a healthy diet the bulk of its nutrition. They are: vegetables and fruits, grain products, milk products, and meats and alternatives.

 

A healthy diet will serve a good balance of each of the food groups listed. Of course, different individuals will need different amounts of food. Other factors such as age, body size, activity level, gender will also affect the amount of food you eat. Below is a guide to provide you with a general idea of how much from each group you should serve for a healthy diet.

 

Please note that meat is NOT a necessary part of a healthy diet. Contrary to what many say, you can get enough proteins from vegetables, beans and soy products.

 

A healthy diet is a diet based on breads, potatoes, and other cereals and is rich in fruits and vegetables. A healthy diet will include moderate amounts of milk and dairy products, meat, fish or meat/milk alternatives, and limited amounts of foods containing fat or sugar.

 

You must have carbohydrate, protein, fat, vitamins, minerals salts and fibre in the correct proportions. If there is not enough protein, you will not be able to grow properly and you will not be able to repair yourself i.e. wounds will not heal properly. If you do not have enough energy containing foods you will feel very tired, you will not have enough energy. If you have too much energy containing foods you will become overweight.

 

If you think that you are overweight you might try taking more exercise to "burn off" some of the excess food which you ate at you last meal.

What Extend Of Hoodia Gordonii Side Effects

 

However, current research has found no known immediate or long term side effects of using hoodia gordonii. There are no known negative side effects by taking Hoodia Gordonii, although there are some reports of a mild aphrodisiac and mood elevation effect. There are no known side effects with Hoodia Gordonii although it is said to possess a mild aphrodisiac effect. A certain molecule known as P.57 is apparently what's responsible for a reduction in hunger when taking some fat burners that contain hoodia gordonii. 

 

This brings up another issue on long term safety of hoodia gordonii. Xhobatol key ingredient is Hoodia gordonii, which for centuries has controlled hunger and thirst during hunting expeditions in the Kalahari Desert. For generations bushmen have used Hoodia gordonii while on long hunting trips to help increase stamina and stave off hunger and thirst. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips. Customers are looking for a clean, potent Hoodia gordonii product and there are only a handful of companies that have it right now. I firmly believe that Hoodia Gordonii is a stand-alone product and is the most effective appetite suppressant currently on the world market. 

 

Animal studies using rats have shown a significant decrease in calorie consumption in those rats given hoodia gordonii. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Recent studies have shown that Hoodia gordonii can reduce caloric intake up to 50% and help reduce blood pressure without unwanted side effects. talks about the marketing scams surrounding Hoodia Gordonii, a cactus that drug makers claim has the power to reduce appetite. Some claim that Hoodia Gordonii can curb your appetite and make you more alert, without making you jittery. We cannot, and do not, guarantee that Hoodia Gordonii will help you to lose weight or curb obesity. 

 

Research shows that Hoodia Gordonii safely reduces your appetite so you can limit your caloric intake up to 1,000 calories per day. Now assuming that by taking gordonii hoodia extract, you need 1000 fewer calories per day. has shown that, on average, the test subjects taking Hoodia Gordonii safely reduced their calorie intake by 1,000 calories per day within 14 days. It's also been reported that not all fat burners that claim to contain Hoodia Gordonii are prepared the same. The Microscopy test The microscopy test shows the sample has no physical resemblance to hoodia gordonii. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Designed to help you feel full and satisfied, ChocoLeans contains Hoodia Gordonii and wolfberries, a unique blend of ingredients that combines for powerful results. Some do not feel the effects of Hoodia Gordonii for a few weeks of regular doses of the weight loss supplement. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Pure hoodia gordonii diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills.

 

It is clear that Hoodia gordonii cannot be taken in this fresh form by many consumers. The efficacy of Hoodia Gordonii has been established with a profound weight loss and a good emergent safety profile. A lot more testing on the effectiveness and safety of hoodia gordonii and fat burners that contain it, are needed. 

 

We have yet to see any long term research done on people who use Hoodia gordonii on a regular basis. However, current research has found no known immediate or long term side effects of using hoodia gordonii. But unlike many other appetite suppressants and diet pills on the market, Hoodia Gordonii has no known side effects.

 

Hoodia Gordonii Complex is a new innovative product to help those who may be following a weight management programme. The Hoodia gordonii has become lately in the spot light of a public interest as a supplement for diet by suppressing hunger and thirst. Properties of Hoodia gordonii It is a most effective way to control appetite, and is used when wishing to lose weight. There are 20 types of hoodia available, but only the hoodia gordonii variety contains the appetite suppressant that allows you to lose weight. However, the longest any of them had taken hoodia gordonii was 3 weeks. How to use the plant Hoodia gordonii should be taken 1 hour before a meal with a glass of water. See the information from the hoodia 60 minutes team in Africa, or see hoodia gordonii for general overall historical information. If you haven't heard about the supplement Hoodia Gordonii, there's no doubt you will very soon. If you haven't heard about the supplement hoodia gordonii. 

 

To date, neither company has yet to market any weightloss products associated with Hoodia gordonii . Related article Hoodia Gordonii holds promise as natural appetite suppressant(Concept: hoodia) Whatever company the consumer chooses, this guy wins. Demand a lab assay Any company selling Hoodia Gordonii should be willing to provide a lab assay with each order. 

 

All studies performed to date show no ill effects among subjects supplementing their diet with Hoodia Gordonii. To date, Unilever has yet to develop any products associated with the Hoodia gordonii extract. Persons considering Hoodia Gordonii supplementation should consult with their physician before making any changes to their health care plans. 

  

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What Are You Willing To Do To Achieve Your Weight Loss Goals

Summary:

 

Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, I’m here to break the news to you, the $40 investment in your weight loss book is just the start, there’s a lot of hard work and other expenses involved.

 

Article:

 

What are you willing to do to achieve your weight loss goals?

 

I’m approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will cause their fat to magically disappear. Well, I’m here to break the news to you, the $40 investment in your weight loss book is just the start, there’s a lot of hard work and other expenses involved. 

 

Time Investment

 

There’s time invested in your education (reading, watching videos etc), time you’ll spend exercising doing both cardio and weight training. There’s time spent creating your new meal plans as well as preparation of those meals the day before or days in advance. There’s time involved in doing extra laundry because you’re suddenly doing more exercising now on your weight loss journey.

 

Let me ask you this: What’s your favorite television show? 

 

How much television are you watching in a given week? 1 Hour? Six? 

 

Are you willing to eliminate television to allow yourself time to go to the gym and prepare foods for the next day? If not, then don’t bother buying books that recommend food and exercise programs? It takes time to prepare food for 5 or 6 meals in a day and to go to the gym once or twice a day. Weight loss requires a time investment.

 

Food Investment

 

The quality of the food you put in your body is directly proportional to the quality of your cells. It’s your cells that create energy and make your various bodily systems run, and if they’re given the best quality food, then they’re able to regenerate and be healthy.

 

Conversely, low quality food creates a low quality cell. A low quality cell is not up to the demand of generating energy nor the proper removal of wastes which then results in sickness and disease.

 

In conversation with a fellow regarding his food program and how he could make corrections to his diet to improve his health, burn fat, improve his workouts and achieve his weight loss goal, I suggested a few “new” products. Oatmeal, some whole grain wraps, spring mix salad, and Essential Fatty Acid, Almond butter and whole grain basmati rice were a few places to begin. 

 

“You didn’t tell me how expensive it was going to be!” was his response.

 

Well, I don’t consider it expensive, so I would not have said that it was. 

 

Our cells are our power plants in our body. Our body is constantly rebuilding itself daily and hourly. Our skeleton replaces itself once a year and the muscular lining of our stomach and our intestines is replaced every 3 to 4 days so it only makes sense to give it the highest quality food. Doesn’t it?

 

You’re probably going to come to the same conclusion that most other people do. The food I put in my body creates a healthy body and I must take care in my food choices.

 

 

Whole grain oatmeal costs more money than cocoa puffs. Raw almonds cost more than hickory smoked almonds and you probably never knew what Essential Fats or Pro Biotics were. Weight loss requires an investment in food.

 

Cutting Expenses To Reach Your Goal

 

If you’re not able to increase the amount of food you eat financially or the quality of the food you eat (organic), then what are you willing to do to get it. Are you willing to cut some other costs? Are you willing to increase your sales at your job or home business to be able to afford this new change? The first reasonable step is to make some switches or replacements. Take note of non-nutritional foods in your day - consider snacks, junk foods, coffee, pop, cigarettes (I hope you’re not still smoking), milk or dairy products, alcohol, vitamins, tums, Rolaids, pepto bismol etc and see how much you’re spending on a daily or monthly basis. Are you willing to replace these for higher quality nutritional foods that will support you in your weight loss goals? It can be a scary thought for some people. Others accept the challenge readily because they’ve truly committed to their weight loss goals and are willing to do Whatever It Takes! Switching and replacing is the easiest thing to do. Weight Loss requires sacrifice.

 

Invest in Yourself

 

Your body, your mind, your soul and becoming the best you can be is the single best investment you can make. Make the decision to eat the cleanest food you can, make the healthiest choices you can, begin to switch from non-nutritional foods to nutritional foods and let go negativity in your life. Weight loss is easy, but requires some investment.

 

Eat Well, Be Well 

Rob Cooper

What Are You Doing To Control Your Weight?

Doesn't it seem like there's so much pressure now days to be thin? I mean, it's all over the television and magazine covers every day. The media has made the weight issue inescapable. What are you doing to control your weight? 

 

Have you conformed to one of the rage diets? Or feasibly you've adopted a strenuous new workout regime at the local gym. Regardless of what you do to keep those pounds off, at least you’re giving it your all. Too many Americans present up on their figure, and from there it just all goes down barrow. At top you’re a size 9. You recall you’ve gained a little, but no big treaty. Then you’re a size 12, then a size 16. This process can go on and on if you smartly dodge the issue. In this day and age it’s foolish to disregard your figure. Especially when it’s so easy to acquire weight loss tips. Have you tried the World - Wide - Web yet?

 

Back in the day it was difficult to come by decent weight loss tips. So many gurus didn't actually know what they were babbling about. It was more of a scheme than anything. Remember those machines people would stand on with the enormous belt? I'll never forget the first time I saw that concoction on some old ad. It basically giggled the person’s mid - section all over the place. Now what in the world is that going to accomplish? Did folks back then actually believe that you could simply shake the weight off? Fortunately now days we understand a little more about how things work. We know that certain weight loss tips are valid, while others are bogus. Diet pills that pull the water weight from your figure aren't helping anything. What you want to get rid of is fat. If you are searching for decent weight loss tips regarding dietary supplements, then I suggest you do some online research.

 

Are you in need of some useful weight loss tips? Don’t get down on yourself if you've yet to find that ideal weight loss regime. There are loads of solutions out there if you do some browsing. A couple weight loss tips to live by are; always maintain a balanced, healthy diet rich with fresh vegetables, organic meats, and plenty of water. The key is eating reasonable portions and not going overboard. It’s also mandatory to exercise on a regular basis in order to keep your metabolism up. For more handy weight loss tips, pop open Google.com and do a quick search.

What are the Alternatives to Xenical Weight Loss Pills?

In an age of medical break-through, can modern medicine play a role in the battle against today’s obesity epidemic? Xenical has traditionally been a prescription only capsule prescribed to obese patients, and recently, the FDA gave the thumbs up to an over the counter version - Alli. Both products contain the active ingredient Orlistat, a lipase inhibitor that helps prevent fat being absorbed into the body. 

 

Is Xenical safe? 

 

When taken at meal times, Orlistat reduces the amount of fat that is broken down in the stomach and absorbed into the body by about 30%. Instead, fats are expelled naturally in faces, thus helping towards weight loss. 

 

Xenical sounds ideal for those of us who struggle to keep to a healthy diet. However, the active ingredient, Orlistat, is usually only prescribed to obese people with a body mass index in excess of 30kg/m≤. So if you are not dangerously overweight, Xenical/Alli may not be the right option for you. In either instance, you should always consult your doctor. There are also some worrying side effects: 

 

What are the Xenical's and Alli's side effects? 

 

Brace yourself. Some rather unpleasant side effects have been reported from use of Orlistat products. Users have reported uncontrollable anal discharges, so taking this drug could well result in embarrassing situations. Other possible effects are oily stools, loss of bowel control, diarrhoea rectal pain, liver inflammation and fatigue. So Orlistat based products may not be the shining ray of light overweight people have been hoping for. 

 

Are there any safe, effective alternatives? 

 

There are hundreds of weight loss products on the market, but few have been clinically proven to be effective. There are products on the market that are proven to have very similar benefits to Orlistat in reducing fat in take, but with out the nasty side effects. Proactol is a relatively new weight management product that also reduces fat from the food we eat by around 30%, but in a different way. 

 

Proactol - Safe, Clinically Proven Fat Binder

 

Proactol is based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. So fat is prevented from entering the body without the embarrassing side effects of Xenical and Alli. Initial user feedback of Proactol is extremely positive, and as well as reducing fat intake.

 

Proactol has the following associated benefits: 

 

• Helps to suppress appetite 

• Helps to reduce cholesterol levels 

• Decreases food cravings 

 

With hundreds of "miracle pills" on the market, Proactol is one of the few that lives up to its claims of effectiveness. In several pre-clinical trials it has proven to be a highly effective alternative to Orlistat based products. As with most weight loss supplements, Proactol’s best results come when used in combination with a healthy diet and active lifestyle.

 

To learn more about safe, visit Proactol’s official site today.

 

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Weight-Loss - How a Gusty Oversized Girl Shed Her Fat To Become Extremely Attractive

Summary:

 

How a snatch thief changed her life - Discover how Linda, a gusty oversized girl shed her fat to become an extremely attractive siren within 3 months, with some discipline and a weight loss program. Her true testimony can help you improve your health and your weight.

 

Article:

 

I was smiling to myself when I read the story of Linda (name changed but the story is true and factual).

 

One day, a photograph of a big oversized girl in her early twenties was splashed throughout the newspapers in Malaysia. The photograph showed a plain looking oversized girl who was sitting on top of a hapless man, pinning him down by her sheer weight.

 

When I read the news story, it told of how Linda was the victim of a snatch thief who went for her handbag, but this gusty oversized pounder of a girl was not going to take it lightly. She pounced on the snatch thief and pinned him down, and yelled for help.

 

Oversized, and unflattering in looks, she spoke of having to walk alone back from work at a photo studio where she worked as a clerk, as she had no boy friend.

 

Three months down the road, I was again surprised by another photograph.

 

This time the photograph showed the same Linda - but as a dashing, slim and attractive girl. Gone was the fat, the flabby thighs, and what remained was a vastly improved Linda with new attractive looks, and a new wardrobe.

 

How did Linda make that transition from oversized and shunned lady to a desirable siren?

 

What transpired was that when her photograph was published in newspapers nationwide, there was a boss from a Weight Loss and Slimming Centre who knew Linda would benefit from a course on dieting and weight loss and control. This owner sponsored her for this course, and so 3 months later, he had transformed Linda to a dashing beauty.

 

The crux of this story is simply this : You can undergo a course of dieting and weight loss, and emerge a physically better person. Going for a course means discipline, and stems an air of finality that you are taking the initiative to get yourself back into shape and better health.

 

For those who are in need, you can pick up a lot of pointers, tips and techniques for natural weight loss methods for free by reading testimonials and reports by others who have been through it all...and have gotten their shapes and sizes back. What remains is a self-imposed discipline to take action. The battle of weight control starts in the mind, and that is where you need to start if you wish to have the best size, shape and weight. Once that is done, you are well on the road to an improved weight and better health.

 

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Weight Management Advice For All Star Signs

Summary:

 

Do you have difficulty losing weight? Maybe the answer lies in your star sign! Find out by reading Anne Collins light-hearted weight loss advice for all 12 star signs.

 

Article:

 

Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific answer to obesity, but you may be surprised at how closely you fit the description for your star sign. Who knows, maybe the stars do have an influence over your eating habits and your general approach to dieting. Check out the advice for your star sign below, and see how closely you fit the profile.

 

AQUARIUS (20 Jan - 18 Feb)

 

Advice: Look for maximum support and avoid over-strict diets.

 

Overweight Aquarians are typically drawn to the mysterious. So initially they may be tempted by fad diets, supplements and food combining. Usually however, they end up choosing a more healthy diet, and because they tend to be optimistic and independent, they don't quit easily. Even so, they need flexibility in their diet, as they do not like being pinned down. Also, the unpredictable nature of many Aquarians means they can flip from being a perfect dieter one day to a binge eater the next! Lastly, being private people, they tend not to join support groups - which can be a disadvantage. For best results, they should choose a flexible eating plan combined with an online support group where they can share their ups and downs without losing their privacy.

 

PISCES (19 Feb - 20 Mar)

 

Advice: If you're overweight, don't ignore the problem. Find a good incentive.

 

It's not uncommon for Piscean dieters to say one thing, but then do the opposite! So their eating habits don't always match their good intentions! That said, they are good organizers and once they start a diet they plan it well. Since they enjoy their food, they should choose a diet plan with plenty of variety. And for best effect, they should use their wonderful imagination to visualize how they will look when they reach their goal. Alas, Pisceans don't find it easy to start dieting. Often they depend on someone else to suggest it to them. Support is crucial for them as they are easily distracted. One critical comment can destroy their motivation, while even a minor amount of stress can drive them to bingeing. Despite this, young Pisceans tend to lose weight quite easily once they develop a rhythm. However, older Pisceans tend to gain weight easily. To minimize this, they should take action as soon as they start gaining in order to prevent obesity in later years.

 

ARIES (21 March - 19 April)

 

Advice: Be patient when dieting. Find a buddy or others to keep you on track.

 

Ariens are often very interested in their health and appearance, so they hate being overweight. But although they tend to start a diet with enormous enthusiasm, unless they achieve rapid success they are tempted to give up and move on to something new - maybe another diet. Their dislike of restrictions as well as their impulsive nature can make it difficult for them to stick to a diet for very long. Yet if they apply their many positive qualities, and get support, they can be very successful. Not least because Ariens love a challenge and have a great desire to succeed. To summarize, providing they accept their dieting weaknesses and take steps to overcome them - for example, by getting plenty of support - Arien dieters can achieve great success.

 

TAURUS (20 April-20 May)

 

Advice: Don't go too long without food. Make exercise fun.

 

Taureans are too realistic to be attracted to fad diets or other weight loss gimmicks. And their methodical nature means that dieting comes easier to them. Furthermore, their normal patience ensures that they stay on track even if their weight loss is slow. However, typical Taureans tend to lose weight quite slowly, often because they have a slow metabolism and don't really enjoy exercise. Also, a minority of Taureans can become very "set" in their ways, and may not find it easy to change their lifestyle. Where it occurs, Taurean obesity tends to be the result of a sweet tooth, a love of rich food and occasionally a self-indulgent streak. So eating regularly throughout the day will prove especially beneficial for them. Due to their dislike of exercise, they should join a fitness group for optimum support.

 

GEMINI (21 May - 20 June)

 

Advice: Set yourself realistic goals. Join a weight loss support group.

 

Despite the fact that Geminis tend to have a fast metabolism and burn calories quite quickly, this does not always guarantee success. This is due to their fickle nature, their impatience and occasionally their unrealistic expectations. Ideally, they should choose a Taurean diet buddy to help keep them on track. Even so, Geminis have many positive qualities that help them to lose weight. Their optimism and love of change can inspire them to embrace the necessary lifestyle changes. For best results, they should seek support to help them stay cool if and when weight loss slows down, and try to curb their natural tendency to weigh themselves every day!

 

CANCER (21 June -22 July)

 

Advice: It's vital you have a powerful incentive to lose weight.

 

Overweight Cancerians can spend years worrying about their size and shape without taking remedial action. One reason for this is that they LOVE to feed themselves and others! So the idea of following a rigid calorie-controlled diet is not attractive to them, especially for more moody Cancerians with a tendency to eat for comfort. That said, patience is the greatest Cancerian asset. So once they commit to a diet and exercise program, Cancerians are very tenacious and tend to persevere until they reach their goals. But they must have a good incentive to lose weight, and they must choose a diet plan which suits their lifestyle and offers a wide variety of foods.

 

LEO (23 July - 22 August)

 

Advice: Don't be distracted by fad diets.

 

When it comes to losing weight, Leos greatest strengths can be their greatest weaknesses. For example, if things go well, their enthusiasm and desire to succeed can make weight loss quite easy for them. But if they encounter difficulties and fail to meet their high standards, they often become despondent and quit. This is aggravated by the Leo desire for excitement, which increases their weakness for fad diets or other plans that promise "instant weight loss." To combat this, it is particularly important for Leos to choose a healthy diet program that offers reliable weight loss, plus enough support to help them bounce back if they experience "bad days" or "bad weeks".

 

VIRGO (23 August - 22 Sept)

 

Advice: Be realistic! Don't expect to lose weight too fast.

 

Similar to Leos, Virgo dieters can struggle to lose weight despite their positive qualities. On the one hand they are gifted with great practicality, attention to detail and high standards, which leads them to choose sensible diets and which may give them great strength of purpose. On the other, they expect too much of themselves, which can be their downfall. If they don't lose weight fast enough, either they feel too miserable and quit, or else they cut corners, eat too little and end up bingeing. To overcome this, Virgos should join a diet forum or support group which might help them to channel their energy and cope with occasional disappointments.

 

LIBRA (23 Sept - 22 Oct)

 

Advice: Boost your self-discipline by joining diet and exercise groups.

 

Librans tend to have a slower metabolism and may gain weight relatively easily. This is aggravated by their laid-back attitude, dislike of exercise and the Libran sweet tooth! On the other hand, Librans are very aware of their appearance and appreciate that in order to maintain their looks they need to eat healthily and take regular exercise. Once motivated they adapt well to new routines. For best results, Librans should avoid being tempted by any plan that promises "effortless" or "ultra-fast" weight loss, and choose a more realistic program. In addition, they should join an exercise group or gym to help them get a regular workout.

 

SCORPIO (23 Oct - 21 Nov)

 

Advice: Ease up. Don't worry so much. You're a natural winner.

 

Weight reduction tends to be easier for Scorpios than any other star sign. This is because Scorpios are positive, well-organized, determined and willing to follow a new diet regimen. If they have a weakness, it is their need to completely immerse themselves in their weight loss program. So if sudden obstacles appear, which prevent them from giving their utmost, some Scorpios can quickly become restless and dissatisfied. Also, in an attempt to lose weight as fast as possible, they can overdo things. They may reduce calories too far, or take too much exercise. If they avoid these traps, Scorpios typically achieve great success.

 

SAGITTARIUS (22 Nov - 21 Dec)

 

Advice: Focus on your diet and get plenty of exercise support.

 

When it comes to losing weight, Sagittarians have one major handicap: they try to take on too much. They are quite capable of starting a new diet and a new job at the same time. As a result, despite great enthusiasm and a genuine desire to finish what they start, they can't give their diet the attention it requires. Result? The wheels come off. This situation is aggravated by Sagittarian impatience and an undomesticated nature. For best results, Sagittarians should limit their commitments, choose a diet which offers simple recipes and enough online support to help them overcome their periodic restlessness. A fun exercise program, such as an aerobic dance class, is especially beneficial for Sagittarians.

 

CAPRICORN (22 Dec - 19 Jan)

 

Advice: Go with the flow and learn to accept help.

 

Capricorns have a number of wonderful qualities. Extremely single-minded, well-organized and able to sacrifice everything to achieve their goals, Capricorns rarely have problems losing weight, provided they are motivated. However, they do not take advice easily, nor do they look for help, so if they experience problems - like a weight loss plateau, a sudden loss of motivation, or a weekend binge - they can find it difficult to recover. So for best results, Capricorns should be more prepared to take advice and seek support. As far as specific plans are concerned, a practical diet with strict rules is ideal.