Black Hair Basics

The typical hair and hair follicles of those of African descent are tightly curled, thus producing hair that spirals. Black hair also typically has a larger diameter than Caucasian hair and retains less water, thus its relative ‘kinkiness.’ The many styling methods utilized on Black hair cause concern with hair loss. Black hair is very strong, fortunately so because Black hair styles cause a great deal of stress on the hair and scalp. 

 

For example, using a hair pick to pick the hair up to a bushy style is a very damaging process due to the constant pulling causing stress on the hair shaft as well as the follicle. In fact, combing Black hair in general can create high stress on Black hair and cause breakage, which perpetuates dryness. Cornrowing and braiding are methods of hairstyling that pull the hair tight, and this can cause a great deal of stress on the hair and scalp resulting in hair loss. Braiding that results in the hair being pulled very tight can cause traumatic alopecia, a hair loss that is caused by trauma to the hair and scalp. Traumatic alopecia is usually reversible with proper hair care. 

 

Hot combs and relaxers used to straighten hair can cause a great deal of heat and chemical damage to hair and scalp, which can also cause traumatic alopecia, and over time can cause permanent hair loss. This becomes especially true when the heat or chemically processed hair is pulled tight by rollers or a hot curling iron. 

 

Hot oil conditioners are excellent for Black hair, as hot oil treatments contain proteins and polymers vital to repairing the hair cuticles. Hot oil treatments involve heating the oil and putting it into the hair and scalp, then covering the hair with a plastic cap to allow the oil to soak in. Follow the recommendations on the treatment you are using for the amount of time you should leave the treatment on the hair. This process can heal breakages and shinier stronger hair will be the result. 

 

Consider that hair relaxers commonly used on Black hair contain lye or similar chemicals that break down the hair shaft. Left on beyond the recommended time, these chemicals would eat right through the hair and cause it to fall out in clumps. This is why these same products are used in products like Drano^TM to clean clogged drains which often are clogged by hair. No-lye relaxers are very popular today, mainly because it leads people to believe that the product is not caustic. This is far from the truth. The combination of calcium hydroxide and guanidine carbonate are combined to form guanidine hydroxide, which could just as easily clean a sink. Repeated use of such products can cause some degree of hair loss, and if scarring occurs while using these chemicals, the hair loss can be permanent in that area of the scalp. One must ask themselves is it wise to place such caustic chemicals in the hair on a regular basis for the sake of desired appearance? The question must be answered by each individual, however the facts should be known. 

 

There is little that can be done to alleviate this syndrome without changing the typical hairstyles of African Americans. There is a catch-22 concerning relaxing Black hair, since combing natural Black hair causes so much stress and breakage of hair, while chemicals cause so much harm to the hair and scalp as well. There are a few hair-relaxing products on the market that use chemicals and are somewhat less harsh than sodium hydroxide (lye) or its popular equivalent in ‘no-lye’ relaxers: calcium hydroxide (quicklime) mixed with guanidine carbonate. One such product is called Natural-Laxer^TM and Sahara Clay^TM by Baka Products^TMthat has been on the market since 1990. This product is all natural and because it does not contain many of the harsh chemicals of commercial relaxers and actually contains only a finely ground plant called Daphne Gnidium and clay from Africa it is figured to be relatively safe. Of course this product does not straighten hair in most instances the same way as commercial relaxers, however it does tend to make Black hair more manageable. There is yet another product on the market that is reported to be 92-96% natural which is called Naturalaxer Kit In A Jar, that does not require the applicant to comb through the hair during the application, which results in a lot less damage. 

 

Of course the bottom line is once again, if you can leave your hair in its natural state then you will experience less stress and damage to the hair and thus prevent at least one cause of hair loss. There is a growing segment of the Black population that is becoming comfortable with wearing their hair in natural styles. One such style is dreadlocks. There are many rumours and myths concerning dreadlocks, as there is little proper information available concerning this style, and as with anything that is misunderstood many myths arise around it. Dreadlocks can and must be washed; otherwise they will smell badly like any other dirty hair. The best process to use to wash dreadlocks is to use a residue-free shampoo. Most commercially made shampoos leave residue and can cause hair not to lock, lending fuel to the rumour that hair had to be dirty to form dreadlocks. Clean hair actually locks much better than dirty hair, as dirt is a residue in itself that will inhibit hair from locking. For best results one should use a fragrance free, conditioner free shampoo. Dreadlocks do not react well to oily and greasy substances, yet there are many good substances that are on the market today that will assist you in forming dreadlocks. 

 

Dreadlocks are formed through a process, not simply by not combing or brushing the hair. Generally, one should start with hair about two inches in length, and the hair should be separated into even squares of hair and twisted gently together using a bonding or gel substance. Many use natural beeswax containing no petroleum, while others use lock and twist gels specifically formulated for locks. Once the hair is separated and twisted into small locks, it is important that they are left alone and allowed to bond naturally. The length of time it will take to lock will depend on the coarseness of your hair, but one can normally expect to wait several months before locks begin to form. While the hair is locking, it will need to be washed. Here is where washing should be extended for a while if possible, so that the hair can be allowed to lock for two weeks to about a month without manipulation. When you do wash your hair, use a stocking cap or ‘do-rag’, and low-pressure water to make sure that the newly forming locks do not come loose. It will be necessary to rinse for a much longer time than you normally do, because of the lower pressure of the water and the lack of direct manipulation of your hair with your hands. The water is good for your hair and locking process, so this is not a problem. It is also imperative as indicated before that you use a shampoo that does not contain a conditioner and leaves as little residue as possible. A little research on your 

 

part will be necessary here; your health food store should contain a variety of natural shampoos. Have a skilled professional or a friend re-twist the hair gently, reapplying the twist gel or beeswax that you used previously. Repeat this process every two weeks to a month, the longer you are able to wait the better, and within a few months your hair will begin to lock. Again, if you have a fine grade of hair rather than a kinky grade of hair, a beautician skilled at forming locks (‘locktitian’) or a friend who is very familiar with the hairstyle should be consulted. Even though dreadlocks are mainly a hairstyle for Blacks, there are other races that have people that enjoy the hairstyle. In general, it tends to be a style of hair that in the long run will give the hair and scalp needed rest from the rigours of chemical and heat treatments and rigorous combing and brushing, and therefore can contribute to longer life for your hair.

Bipolar Imbalances And Hormones

Working as a nurse in the emergency room you meet a beautiful variety of people. Among those for whom I feel a special sympathy are those with bipolar. They can of course be quite the characters: some hear voices, some live on the streets, some have an extraordinary sense of humour, some love to sing and entertain, and much more. One thing bipolar patients have in common is that they take heavy medications, particularly antidepressants that have many side effects. To whatever question you ask these patients, the answer will often be, ‘Well, I have bipolar.’ As if this one sad fact is sufficient explanation for all possible questions.

 

But the word ‘bipolar’, of course, does not explain everything, and this is particularly true for women having problems with hormonal changes. For example, one woman had a hysterectomy because of severe bleeding, then had to go on hormone replacement therapy. After a couple of months she completely ‘lost it’. She became convinced that she had to move far, far away and take up missionary work - to the alarm of her concerned family. Bingo. She was put on antidepressants and given the convenient label of ‘bipolar.’ Well - she took her antidepressant cross-country with her and ended up living on the streets with the homeless. Rescued finally, by some good friends, she was brought back home, where she if now off most medication, trying to stay as sane as possible, and still saddled with the heavy label of ‘bipolar.’

 

Many women in and around menopause go haywire, but is that necessarily bipolar? I often wonder at how strongly hormones can affect mental health, as is often the case with women after childbirth, with the so-called ‘baby blues’. Often due to the hormone progesterone easy to fix with natural progesterone cream. Likewise, women - and men in their own hormonal midlife crisis - often get depressed. But should this really be any surprise? After all, so many things are changing at this point - it’s like adolescence all over again, but in reverse! New sensations and a new view of life, letting go of the old ways and struggling with the new, There can be a lot of confusion with many challenging questions demanding to be lived. Unfortunately, many take the easy road and simply dodge the whole thing. They accept being depressed and can even console themselves with the mantra, ‘After all, I’m bipolar.’

 

One solution might simply be to use common sense. Bipolar or not, it’s essential to take in enough essential amino acids and different forms of protein. Many people’s protein intake is limited and unvarying: just red meat, chicken and eggs. If you read Dr. Eric Braverman’s book ‘The Edge Effect’, you’ll see that we need protein from many sources, including meat, poultry, nuts, eggs, fish, dairy, beans, and vegetables.

 

This approach is helpful for all of us, but especially for those with bipolar - whether it’s the real thing or not. Dark chocolate can be helpful too, offering some of the same benefits as such antidepressants as Prozac and Paxil, but with no side effects. Just as healthy foods are vital for growing children, they are crucial for anybody going through big changes or having a difficult time. So be sure to eat well and exercise, and study Dr. Braverman’s ‘The Edge Effect’. Give yourself what your brain needs to function well and create harmony in your being. Don’t worry so much about your bipolar - or the bipolar label. Apply your thoughts to the constructive self-healing that is possible.

 

Common sense is not so common. Good luck with finding what works for you!

 

Warmly, Pieternel

Bikini Line Hair Removal - Are Razors Better Than Pubic Shavers?

Razors

 

Razors are cheap and many women say they give a closer shave than an electric razor. The cons are they can nick or cut the skin, and lathering up every time you want to shave can be annoying. If you do decide to use a razor as a pubic hair shaver make sure it’s a good one. Choose a female razor and go for best quality rather than lowest price. Throwaway razors are not much good for bikini line hair removal and they are more likely to cause razor burns and soreness while you’re shaving and ingrown hairs later on.

Electric Shavers

 

Electric shavers for women have been around since the late 1940s, although some of the early models were basically just men’s shavers but pink. Today female shavers are much more common and it’s possible to buy shavers designed specifically for bikini line hair removal. Other shavers come with separate shaving foils for pubic shaving. Pubic shavers with hypoallergenic foils, skin coolers, and built-in trimmers are also available.

 

Fewer shaving cuts and convenience are among the reasons for using a pubic hair shaver. There’s no need to use shaving foam with an electric pubic shaver and it will be safer to use because the skin is protected from the blade. Razor burns will also not be a problem. Some pubic shavers can even be taken in the shower and some manufacturers claim their shavers will shave as close as a razor. If you decide to buy one, make sure you do some research of your own first.

 

Electric Shaver or Razor?

 

To summarize, electric pubic shavers tend to be quicker, safer and easier to use but they may not give such a close shave as a razor. They also cost more. If you change from one to the other, make sure you give yourself a chance to get used to it.

Bikini Line Hair Removal - A Guide To Pubic Hair Removal Methods

Shaving

 

Shaving is the most common method of removing pubic hair. That’s probably because it’s cheap and you can do it yourself at home. Most women use a razor and if you decide to do the same, remember to use a safety razor designed for bikini line hair removal. Electric razors are more expensive but less hassle to use and a little safer.

 

Many women find shaving a quick and convenient short-term method of bikini line hair removal but frequent pubic hair shaving can be a pain. Side effects can include razor bumps and other skin irritations and stubble growth between shaves can lead to itching and ingrown hairs.

 

Bikini Wax

 

If you want a longer-term solution than shaving, a bikini wax is an option. As hair is pulled out from the roots, it won’t grow back for four to six weeks. Not surprisingly, the treatment can be painful, and many women are reluctant to use this method of pubic hair removal for this reason. It’s worth remembering though that the pain should be less with every treatment.

 

Epilators

 

Epilators are electric devices that when applied to the skin pull hair out by the roots. Hair may not return for up to four weeks so they can be quite a good long-term method of pubic hair removal. They used to be painful to use but current products are reportedly less so as they numb the skin as they work. Very short hairs can be removed too so stubble and ingrown hairs are less of a problem.

 

Depilatory Lotions

 

Depilatory lotions can take as little as ten minutes to dissolve hair. Some are designed for bikini line hair removal but you should use them with caution. Never use them on the pubic area other than along the bikini line as the chemicals can burn the skin or cause allergic reactions. Always carry out a skin test on your elbow before using a depilatory cream. Don’t use products designed for removing hair on the face: the pubic area is more sensitive.

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Bikini Fashion

Women are really fortunate to have a wide range of swimwear to choose from. The bikini fashion industry has mind blowing designs to offer you. Swimming time is the time to relax in the warm sunny afternoon on the beach in your favourite piece of bikini. 

 

A stylish bikini is sure to enhance your beauty. Slipping in a hot tiny string bikini 

is in vogue these days. Among so many styles of bikini, this one is surely going to classify you as a sizzling hot favourite babe on the beach side. Beach time is the time to flaunt your body in an ecstatic manner. Every woman wants to look great in a bikini. 

 

The latest trends in the bikini wear are here to allure you with a wide variety of classy bikinis. You can flaunt your entire body with these skimpiest bikinis around in the market place. 

 

The Bikini Fashion 

 

has come a long way. Earlier the bikinis were perceived as the one piece or two piece swimming costumes. To the most, you could get a few colors in the same conventional designs. But now with the changing trend, you will be allured by the high quality and attractive bikini wear around in the market place. 

 

The women are finding great ways to flaunt their sun tanned bods on the beach. The hottest bikinis like, the tiny string bikini is great for the perfect figured women. The tiny string bikini is really tiny that just covers the bare essentials of a woman’s body. A tiny top would cover the nipple area of the bust and the bottom would just cover the crotch. This bikini supports the body with strings. These strings may be transparent or beaded with some stones or pearls. You can choose from a number of stores selling swim costume. 

 

You can mix and match the tops and bottoms available separately. The bikinis are also available in different colours and materials. The recent bikini fashion is all about showing your body in style. The intelligently created swimwear supports your body to give a great shape to it. 

 

You will find the tiniest bikinis today for around $14 onwards. You can be a sex kitten in the micro G string bikini. Even the tiny bra cups and the bottom pants are made of the transparent material like fishnet and lace. The colours are definitely going to pull you for a purchase. You can buy from a grand collection of hot colours like striking red, royal blue, and baby pink and of course black. 

 

The designers have given us some great designs of bikinis. The tiny string bikini is available in different styles of strings. The tiny string bikini with spidery strings is all the rage for young ladies. It has more than one string at the bottom pants, designed in a crisscross manner. It gives a strikingly different look to your shapely bottoms.

Bigger Breasts Naturally

Do you want the bottom line on "natural" breast enlargement? There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger.

 

You can, however, protect the "natural health" of your breasts. With exercise, you can naturally increase the size and strength of MUSCLE layers BENEATH.

 

Do you want bigger breasts? Do you think exercise might give them to you? If so, here's a true story that might interest you. (Of course, we asked permission to print this story for you, and the names are changed to protect privacy).

 

A young lady asked me this, regarding exercise and fitness personal training. Her question was "If I train with you, will my breasts get bigger? Will they lift themselves up, become firmer and fuller like they used to be when I was younger? Truthfully, I hesitated momentarily, before answering this one. Yes, I really wanted to motivate her, as well as gain her service as a new fitness client. And, I also wanted to stimulate her existing desire to re-kindle her fire and passion for exercise. My greatest personal satisfaction comes from seeing other people improve themselves, especially when their benefits come from advice, education, suggestions, and/or training techniques that I have brought to them.

 

However, my ethics are much stronger than my desire for profit. Ethics in the diet, exercise, and personal fitness training industry are an extremely valuable commodity. They denote character and intent to provide quality service. Therefore, I smartly hesitated before answering the young lady's question. I could see the look in her eyes. She may have wanted me, as a trainer, to say, "Yes, of course your breasts will become larger, firmer, and fuller, just like they used to be. All you have to do is exercise." The truth, however, is quite surprising and perhaps contrary to your probable expectations.

 

As I began to research the subject, "natural breast enhancement," many truths became obvious, almost instantly. Of course, you find your most immediate replies from Internet sources. Members of the general public, many of whom have no accreditation, formal education, or long-term training expertise, are free to create such highly opinionated responses. Although these individuals (and some small businesses, too) may mean well, they simply lack accuracy, especially in the art and science of conducting skilled research.

 

Now, let me tell you what I noticed right away. Upon my first query on natural breast enhancement, several web sites displayed conflicting information. For example, one site said that herbs, minerals, and vitamins would cause a woman's breasts to enlarge. The next site said that "exercise" would boost breast size by at least one "letter." A third said that "nothing" would help because genetics alone determined breast sizes. A fourth claimed that wearing pressure clamps all day long would increase breasts by at least two cup-sizes.

 

As you might already see, the offerings, replies, and suggestions included various alternatives, methods, and techniques. There were suction and pressure devices, creams, encapsulated hormone products, immune system "enhancers," nutrient supplements, etc. A few sites even boasted about "special secret exercises." (Of course, you had to pay first before they told you what these unique, new "special secret exercises" were, if any.) The exercise science industry says nothing about "special breast enhancement exercises." This type of information is only hype. Don't buy into it. Stick with science. Stick with accredited information sources. Maintain your knowledge through licensed, formally trained professionals. Especially, deal only with specialists who maintain high "ethical" standards.

 

You may be interested to know this. Here is the basic outcome of a comparison between the various natural ingredients associated with "breast health." These ingredients were different from those that claimed to increase "breast size." If you are a candidate for such products, you must be meticulous about the phrasing of such descriptions. There's a saying on the Internet that, "You have to already know what you want, before you can find it." In other words, asking for "breast health" gives you different results than "breast enhancement" or "breast enlargement," or even "natural breasts."

 

For example, properties of nutrients claimed to exert "anti-cancer" functions.  Still, others were reportedly claiming to make the breast expand (or, at least "appear" to) swell in size. Certainly, you could rationalize the following. Some nutrients do indeed tend to protect your cells from deterioration. At least, there are some that may offset the formation of cancerous cells. This, however, does not automatically mean that the tissue will appear larger and/or grow bigger. When you refine your "purpose," you are more likely to find something that can provide you with a satisfactory solution.

 

Do You Want the Bottom Line on "Natural" Breast Enlargement?

 

There really is "nothing" available and practical that will give you such results. The only thing that possibly comes close to achieving this for you is the "pressure clamp" concept. That is, you wear pressure clamps all day long for about 20 to 30 days non-stop. Surely, you can see how many people cannot arrange the time for such an activity. Convenience is certainly a factor that affects you. And, can you withstand the discomfort of this type of breast enlargement technique? At least, this idea has some merit, but it's still not your most practical and achievable solution. Now, consider the following.

 

In a "natural" way, nothing exists that will actually make your breasts firmer, fuller, or larger. You can, however, protect the "natural health" of your breasts. Additionally, with exercise, you can naturally increase the size and strength of the MUSCLE layers BENEATH your breasts. These muscle layers (called "pectorals") can give you a slightly more firm appearance. This is true only because the muscles themselves become more firm, NOT your mammary glands. In reality, breasts consist of fat tissue, not muscle. Fat can seldom be "firm" to the touch, and fat is hardly likely to give you a firm, solid appearance.

 

Now, "think outside of the box" for just a moment. Returning to our original story line, the ironic thing is that the woman you read about already possessed very large breasts.

 

Thousands of "decent-sized" ladies would "kill" to have what she already has. However, the feeling that your breasts may not be nice enough also comes from other facts. Your surrounding body parts can also lack THEIR proper shape and symmetry. Your overall fitness (including body fat ratio, flexibility, strength and endurance) may be poor or below average.

 

So, here's a breast enlargement/enhancement/health solution that you can count on, virtually, forever. BECOME TOTALLY FIT. For example, with the woman you read about above, reducing waist size would conversely increase breast size appearance. Do you understand how this works? In exercise science, there is something called a "waist-to-hip" ratio. It measures your cardiovascular risk as well. However, with an excellent waist-to-hip ratio, your body "looks" good, too. In other words, reduce your waistline to enhance your upper body stature, appearance, and appeal.

 

Next, there is your "body composition." This is an approximated measurement of the amount of fat you carry in your subcutaneous tissue layers (immediately below your skin's outer surface). This is a ratio of the fat to muscle your body carries. Via practically any combination of aerobic, bodybuilding, endurance, toning, or strength workout activities, you can remarkably enhance your body composition. This, in turn, enhances the size of your waist, plus the shape of your torso, and consequently, the appearance of your breasts. Therein lies your "breast enlargement," the "natural way."

 

It's time to train your way into a more pleasing appearance, and a higher level of stamina comes with it. It's a win-win situation for you, without medical complications, and with no negative side effects. Help "nature" take its course by helping your body do what it is supposed to do - that is, to PERFORM. Call your trainer or weight management specialist and get more information. Then, step into higher gear with enjoyable and effective diet, exercise, and fitness physical activities. Your breasts will say, "Thank You."

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Best Genes

Most females in most species want 3 things.

 

Women want the best genes.

 

What are the best genes?

 

Well. It’s kind of complicated.

 

We can intuitively define best genes as genes that give us better potential to succeed.

 

While it’s true, it’s also true that all of us have huge potential to succeed. All of us are under achievers.

 

But let’s postpone the discussion for latter. Genes do matter. Different genes do give different capability. Some traits, among species, are so important it become common nowadays.

 

While your success on anything, including getting laid, depends on your choices rather than your genes, your genes still decide how you best achieve success.

 

Say Mary and Jane lived in the past. Say they were females Cheetah. Mary picks Bob the Slow. Jane picks John the Fastest.

 

Mary’s son will of course be slow. Slow Cheetah’s died. So Mary’s went extinct. Jane’s son will be fast. Fast Cheetah survives. So Jane’s genes proliferate.

 

After a while, all females Cheetah’s will be like Jane. Got it?

 

The same way works if Mary and Jane were human. If Mary pick Bob the poor and Jane pick John the rich. Mary’s son will not be good at making money. Jane’s son will be.

 

So Mary’s son will have few descendants. Jane’s son will have plenty. After a while, all women will be materialistic like Jane. That while, has come a thousands of years ago.

 

So, considering that factor alone, a male that want to mate with many females do not need to worry about how to attract females. Women want the best genes and will automagically pick males with the most potential to survive. That’s just one factor though.

 

Peacock’s elaborate tails do not help his survival. If anything, it reduces it by making the peacocks’ easier target for predators. But peahens like peacocks with long tails. Why?

 

That’s where the second factor is. That’s the factor of advertising. In advertising, appearance is sometimes more important than real quality. Hence, it is often worthy to sacrifice some real quality for better appearances of it.

 

After all, some genetic traits like beauty, has no other use besides signalling good genes.

Benefits of Progesterone Cream

Progesterone is a hormone produced by the ovaries that balances the production of oestrogen, a hormone that can cause a variety of serious ailments such as cancer. Production of progesterone by the ovaries decreases as people grow older, which leads to excess oestrogen in the body. This condition usually occurs a few years before menopause. 

 

Severe stress, anxiety, and an improper diet can also be the reasons for the ineffectiveness of the progesterone cream. These factors will cause the body produce more oestrogen than must be handled by progesterone in the body. The side effects can be drastic if this oestrogen level is not controlled as early as possible. Other reasons for the increase in oestrogen levels in the body are any kind of diseases in kidney and liver. Also, chemicals in food tend to act as fake oestrogens and create problems.  

 

Natural progesterone cream, produced in laboratories using an extract from wild yam and soybeans as raw material, can be a good solution to women facing low progesterone problem. Other prescription based synthetic progesterone creams are also being manufactured.  

 

Very rarely have side effects been noticed in women using natural progesterone. In most of the cases, synthetic progesterone has been known to produce a number of side effects such as depression, insomnia, nausea, fluid retention, etc.  

 

Natural progesterone cream must be used with utmost caution to avoid unpleasant side effects. It can be used as per doctor’s instructions for a limited amount of time. Most women need to use this cream till adrenal hormones normalize. Usage can usually be stopped after this. Natural progesterone will easily convert into testosterone and oestrogen if required by the body. 

 

Some of the common benefits of using this cream are that it keeps oestrogen level in check and helps in bone building, which can help to avoid osteoporosis. It is also supposed to increase libido in men and prevents various cancers like endometrial and breast cancer.

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Before You Decide On Rhinoplasty, Read This!

The decision to have plastic surgery is a huge one. There are no guarantees as to eventual outcome, as with any type of medical procedure. Plastic surgery is a serious undertaking and one that shouldn't be undertaken without serious consideration.

 

Rhinoplasty is one of the more common plastic surgeries performed. When performed by a competent plastic surgeon any complications are usually minor or non-existent and most patients are happy with the results.

 

Rhinoplasty is a procedure used to reshape the nose. It can make a narrow nose wider, a wide nose narrower, change the tip, remove a hump, change the projection and in some cases rhinoplasty can help patients who experience problems breathing.

 

Don't go in thinking that just because you ask for Jennifer Aniston's nose that you'll end up looking like her - that just doesn't work. Each of us has a unique face and her nose may really not work for your face. Be realistic when you talk to your plastic surgeon. Don't expect perfection - perfection means something different to each person. Do expect improvements within reason.

 

The most important thing to do after you have decided to undertake any type of plastic surgery operation is to choose a plastic surgeon. You can get recommendations from friends or family. Sometimes your primary care physician will be able to recommend a good plastic surgeon in your area. You will want to make sure that your plastic surgeon has a very good reputation and is properly licensed. Ask if your plastic surgeon belongs to the American Society of Plastic Surgeons and if he or she is board certified. Of course each plastic surgery office has their book of pictures - of successful surgeries and happy patients. Ask to speak to some of his patients directly about their experiences with the plastic surgeon and his staff.

 

Also you should make sure that you get at least two opinions. Use your gut also. How did the doctor react to your questions? Did he take time to completely answer all of your questions or did he/she rush you through? Has he thoroughly discussed all potential risks associated with rhinoplasty? Did he also thoroughly describe what you can expect before, during and after the operation to your satisfaction?

 

There is a lot of information on the internet regarding rhinoplasty. Take your time and educate yourself before you consider rhinoplasty or any other type of surgery.