Alcohol Rehab - The 12-Step Program

The twelve-step program is the term used for the procedure of the patients` recovering from various addictions and compulsions, such as alcohol and drug dependency. The main base for this recovery system and strategy is sharing the experience with the other patients and acknowledging their condition, in order to make the actual therapy possible...

 

The first step of the program refers to the addition of the alcohol dependency and acceptance of the fact that the patient is powerless to alcohol, which leads to significant and unwanted life changes. After admitting the problem, the patients deal with admitting that they can recover from the unwanted condition and leave healthy lives again, due to a power “greater than themselves”. The third step of the program concentrates upon this “greater power”, which is associated with God; the patients accept that God can lead their lives and behaviour, by guiding their wills in the right direction. 

 

After the first steps that admit the problem and the power to change it, the patients are asked to make a morel introspection of themselves, in order to discover their needs and expectations regarding their problem. Admitting their mistakes to themselves, to God, to their family and friends represents the step that follows and which is the base of a process that accepts that patients are capable, as humans, to commit wrongs. This process, which is expressed in the steps from 5 to 9, includes asking for help from the “greater power” in order to remove the shortcomings, but also, it implies listing the persons that were affected in the past by the patient’s wrong means and asking them for understanding and forgiveness. Making direct amends to relatives and acquaintances is represented in step number 9 and it is the base for the further conduct, as patients are thought to continue observing their inner self and promptly admit their mistakes. 

 

The last 2 steps of the Alcoholics Anonymous program refer to improving the contact that the patients established with God and constantly praying and asking for knowledge to entirely overcome their condition. Step 12 basically refers to the accomplishment of a spiritual awakening, as a result of the recovery steps and accepting and willing to teach other alcoholic patients to discover and overcome their problem. The ending result of the twelve-step program in alcohol rehab is sharing the experience, believes and behaviour means with the others, in order to prevent further collapses and live a healthy life. Full body detox treatments are the most sought after toxin removing remedies that help people rebalance their bodies, achieving a very good health condition. Lots of doctors are recommending to their patients to follow a full body detox treatment in order to get healthier and of course, to ease the healing treatments they must take for recovering from different diseases. A general cleansing diet is recommended to be done from time to time even for people who don't seem to suffer from any chronic or profound maladies because the effect of a full body detox may prevent the development of many diseases and also it increases the body's immune system.

Alcohol and Cancer: Understanding the Connection

Research has shown that risks for cancer increase among men who have two alcoholic drinks a day and women who have one alcoholic drink per day. While everyone has been widely aware of the fact that smoking cigarettes greatly increase your risk of contracting cancer, there has been very little publicity of the fact that alcohol can act as a similar carcinogen.

 

By its very nature and design, the consumption of alcohol damages cells in your body. This damage can easily promote cell division, stimulate enzymes which cause the activation of other carcinogens and destroy certain nutrients that act as natural preventatives to cancer.

 

Most of the research indicates that a strong link exists between alcohol and cancers of the oesophagus, pharynx and mouth. There is a suggested, those less strongly proven, link between cancers of the liver, breast and colon.

 

According to the American Cancer Society, oral cancers are six times more common in alcohol users than in non-alcoholic users.

 

Obviously, all of this evidence points to the conclusion that you should avoid alcohol so you can lower your chances of contracting these types of cancer.

 

For most people the question then comes down to a simple decision: are the benefits of drinking alcohol larger than the potential deficits of cancer? As long as the mythology continues that there is no cure for cancer, the question should be fairly simple to answer. Very few people would happily enjoy a few nights out with friends drinking for months or years of painful cancer.

 

Put plainly, our bodies are designed to heal themselves. Our immune system was created to keep our bodies healthy. However, like any other worker, our immune system cannot do its work if we don’t give it the necessary tools.

 

One of the effects of alcohol, which isn’t one of the reasons most folks drink it, is that it reduces the ability of your immune system to do its job. So, people who regularly drink alcohol are regularly inhibiting the ability of their immune system to do its job.

 

Our cells are constantly dividing and there are a large number of ways the cell can become malignant. In reality, we probably develop malignant cells on a daily basis.  However, once they become known to our immune system as a threat, they are destroyed.

 

It’s only when our immune system somehow misses the indications that a cell is becoming a problem that we term it cancer.

 

There is no dispute about the fact that doing anything which will inhibit our immune system increases our chances for becoming ill. It’s significantly odd, then, that we all continue going about our lives while continually doing things that inhibit our immune systems.

 

In the end, we all need to evaluate the actions we take and the decisions we make with an eye towards the potential rewards versus the potential risks. Alcohol diminishes the immune system and a diminished immune system greatly elevates our chances of developing cancer. Next time you start to drink alcohol, stop and ask your immune system if it really wants to get drunk.

AIDS/HIV Information

AIDS is an acronym for Acquired Immunodeficiency Syndrome it causes a destruction of the immune system. It is the most advanced stage of the HIV virus (HIV stands for Human Immunodeficiency Virus). AIDS is defined by the Centers for Disease Control and Prevention (CDC) as the presence of a positive HIV antibody test and one or more of the illnesses known as opportunistic infections. 

 

The HIV virus, type 1 or 2 is widely known to be the cause of AIDS. HIV breaks down and attacks your T cells so your body is unable to defend itself against different infections. The HIV virus also attacks your peripheral nervous system, this causes nerve and muscle pain, especially in the feet, legs, and hands.

 

HIV is spread through direct contact with semen or blood of an individual that is infected. This can be transferred in many ways the most common is unprotected sexual intercourse. Other means of infection are infected blood transfusions, mother to infant (at time of birth, or through breast milk), sharing needles with an infected person, and rarely a healthcare worker that gets pricked with an infected needle.

 

Often people who are infected with HIV have few symptoms and in some cases there are none. Other times, symptoms of HIV are confused with other illnesses such as the flu. This may be severe, with swollen glands in the neck and armpits, tiredness, fever and night sweats. This is where as much as 9 out of 10 of the infected individuals will develop AIDS. At this point the person may feel completely healthy and not even know that he/she has the virus. 

 

The next stage begins when the immune system starts to break down and the virus becomes more aggressive in damaging white cells. Several glands in the neck and armpits may swell and stay swollen for an extended period of time without any explanation. As this disease progresses boils or warts may spread over the body. They may also feel tremendously tired, night sweats, high fevers, chronic diarrhoea, and they may lose a considerable amount of their body weight. Most cases have shown thrush as a symptom as well. At this point the person is in the final stages of HIV--AIDS. Severe chest infections with high fever are common and survival rate is above 70% but decrease with each recurrence. 

 

A person is diagnosed with AIDS when he/she has one or more positive HIV screening and the presence of an AIDS defining condition.  Some of the common conditions include but are not limited to: Meningitis, Encephalitis, Dementia, Pneumonia, Kaposi sarcoma, and Lymphoma. There is also a blood test called an Immune Profile that can be done. This test is used to measure the loss of immunity and help decide on the best treatment. There is a test that is rarely used due to its high cost, it is known as a Viral Load: This test detects the virus itself, and also measures the amount of HIV in the blood. It shows how quickly the HIV infection is likely to advance. A high viral load suggests that the person may progress rapidly to AIDS. 

 

Although there is no cure for AIDS there are medical treatments that aide in prolonging, and maintaining the best quality of life possible. These include two nucleoside inhibitors, lamivudine and zidovudine. Actual treatment plans will vary with each patient, along with the physical aspect of this disease. The psychological side has to be addressed in order for a treatment plan to be effective.

 

The easiest way to escape contracting this disease is to avoid the risk factors that you are in control of. Such as: unprotected sex, not sharing  a needle, and if you are in the healthcare field be sure to use all precautions necessary to avoid an accidental prick from a possible infected needle (remember that in this diseases early stages it is common for the person not to even know they are infected). Today AIDS is the fifth leading cause of death among all adults aged 25 to 44 in the United States. Among African-Americans in the 25 to 44 age group, AIDS is the leading cause of death for men and the second leading cause of death for women.  Our society needs to become aware that by not protecting ourselves we are killing ourselves and that this has to stop.

AIDS Education: Health Problems Associated With HIV Infection

AIDS: is now a commonly-used term for Acquired Immunodeficiency Syndrome and also for HIV/AIDS; WHO uses the term to denote the entire health problem associate with HIV infection.

 

American Foundation for AIDS Research (AmFAR): was co-founded in 1985 by Dr. Mathilde Krim and by Dr. Michael Gottlieb. It remains an influential advocate for HIV/AIDS research and programs.

 

Anal Sex: Sexual intercourse when the penis is inserted in the anus. Often used as a birth control measure by young adults.

 

Antibiotic: A substance that kills or inhibits the growth of organisms. Once considered a magic bullet, antibiotics are now commonly used to combat disease and infection. Indications are growing that many human viruses and bacteria are becoming resistant to current antibiotics.

 

Antibody: Members of a class of proteins known as immunoglobins. Antibodies may tag, destroy and neutralize bacteria, viruses or other harmful toxins. Antibodies attack infected cells, making them vulnerable to attack by other elements of the immune system.

 

Antigen: A foreign protein that causes an immune response (the production of antibodies to fight antigens). Common examples of antigens are the bacteria and viruses that cause human disease. The antibody is formed in response to a particular antigen unique to that antigen, reacting with no other. 

 

For Detailed info about AIDS education: http://treatments-4-incurable-diseases.us/healthtalk/?p=76

After Cancer Treatment: Health Tips Everyone Needs To Know

If you or someone you know has a history of cancer, it is important to be aware of the potential health consequences from cancer and its treatment. Frequently, patients and families are not informed or do not recall discussions that occurred during the stress-filled days after diagnosis about such potential problems as pain, depression, infertility and other physical and emotional changes. Regardless of whether problems are temporary or permanent, most can be managed. 

 

To begin to address the many and varied health-related needs of long-term cancer survivors, the American Journal of Nursing (AJN) recently released a report, based on a July 2005 symposium, that offers action strategies and recommendations. 

 

"The late effects of cancer and treatment for survivors diagnosed as adults remain poorly documented," said Pamela J. Haylock, MA, RN, symposium co-director, cancer care consultant and doctoral student at the University of Texas Medical Branch School of Nursing in Galveston, TX. "Yet up to 75 percent of survivors have some health deficits related to their cancers and therapies. Knowing about potential risks and learning and using risk reduction strategies are important steps in survivors' recovery." 

 

Nurses recommend that cancer survivors heed the following advice:

 

• Incorporate regular exercise, stress management, a healthful diet and weight control as part of a healthy lifestyle.

• Schedule regular health checkups. 

• Ask your oncology team for a written summary of your cancer diagnosis, treatments, tests and recommended follow-up once treatment is complete. Create a folder to organize diagnostic and laboratory reports, and give it to your current health care provider to make a copy for his or her records. 

• Ask your nurse or physician to help you and your caregivers learn about possible long-term effects of your cancer therapy and ways to prevent or minimize them. Effects differ from person to person; therefore, educating yourself is important.

• Inform physicians and nurses about your previous cancer history, treatment, current medications and long-term effects that you may experience, including infertility, early menopause, indigestion, dry mouth or taste changes, constipation, diarrhoea, sleep issues, fatigue, dry skin, memory loss, changes in thinking, vision or hearing problems, depression, relationship/sexuality issues, anxiety, confidence issues, pain, tingling, or numbness or swelling in the fingers and toes. 

• Look for resources to assist with any physical, emotional or financial issues that you may experience.

 

Helpful Internet sites are www.acor.org, www.cancer.org, and www.canceradvocacy.org.

Adult Scoliosis

Adult Scoliosis is a spinal abnormality that occurs during adulthood, or is a continuation of the disease that was undiagnosed or ignored during childhood or adolescence. 

 

Adult Scoliosis is generally idiopathic, which means that its cause is unknown. However, several other types of Scoliosis also occur in adults. These include congenital curve, paralytic curve, and myopathic deformity.

 

A congenital curve is present at birth, and if undiagnosed or untreated, may worsen in adulthood due to age and weakening of the spine. This results in Adult Scoliosis. A paralytic curve may be caused by an injury to the spine, while myopathic deformity may result from diseases like polio or cerebral palsy. Degeneration, osteoporosis, and spinal surgery are other causes of Adult Scoliosis.

 

Signs of Adult Scoliosis include one shoulder or hip higher than the other, a rib or back hump, and one arm longer than the other. Severe cases of Scoliosis are often accompanied by pain because the abnormal curvature creates pressure on the spine. This may even lead to difficulty in walking. 

 

Doctors subject individuals suspected to be suffering from Scoliosis to the Adam’s Forward Bending Test. Test results are confirmed through X-ray, CT scan, or MRI. Treatment options include medication, physical exercise, bracing, and surgery.

 

Medication is recommended by doctors to relieve pain caused by Scoliosis. Physical exercise, such as walking, cycling, and swimming, helps to keep the body fit and maintain a correct posture. These counter the deforming effect of Scoliosis. Exercise also helps to reduce pain. Physical therapists can design exercise programs to suit the different needs of patients. Bracing in adults is used to ease pain and discomfort rather than prevent worsening of the curve, while surgery is generally used as the last resort. 

 

Surgery becomes essential if the spinal curve is greater than 50 degrees and is accompanied by continuous pain. It is also conducted if the curve is increasing, because this could cause heart and lung problems. In certain cases, deformity caused by the disease necessitates surgery. 

 

To conclude, Scoliosis in adults can be largely avoided through proper treatment of the disease in its early stages, during childhood or adolescence. The earlier the treatment commences, the lesser will be the pain and discomfort, and chances of surgery. Leading a healthy lifestyle can also curb its occurrence during adulthood.

Adult Attention Deficit Disorder

Attention Deficit Disorder (ADD) is usually identifiable in early stages of childhood. There are instances when the disorder continues until adulthood if treatment is not prompt or effective. This is known as Adult Attention Deficit Disorder (AADD). The impact of AADD is severe compared to ADD because as an adult, coping strategies are required to a greater extent with regard to disorganization and other symptoms of the syndrome. The visible signs and symptoms of the disorder in adults are as below:

 

Impulsiveness. ADD adults have difficulties handling their impulsiveness. Sudden bouts of anger, impulsive spending, butting into conversations, and breaking relationships are all side effects of impulsiveness. This in turn leads to lack of cordial atmosphere and feelings of regret at later stages. 

 

A high level of distraction. The ADD adult is always thinking of a myriad subjects and incidents that leave him/her unfocused and distracted. Apart from this, external stimuli introduce further distraction to the overactive mental process. When the adult leaves home and mixes with the society, he/she is bombarded with words, visuals, and noises that disturb and irritate. 

 

Anxiety and lack of focus. Since the patient is also on the thinking track, there is tendency to do the task at hand with lesser concentration. This leaves them confused as to why mistakes occur in their work or why they leave their work half-completed. The patient resorts to writing important things in hand notes or schedulers. 

 

Impatience. Just like children with ADD, adults too are fidgety with staying put in one place. They are always taking in things, keeping their hands busy, or keeping engaged in multiple activities. This tends to make them feel exhausted at times. 

 

Socializing problems. Making friends, retaining relationships, caring for family members, and working co-operatively with colleagues are a strain for ADD adults due to their impatience and impulsiveness. This further brings down trust levels. 

 

Lack of planning and disorganization. It is difficult for ADD adults to comprehend instructions, work procedures, do time estimates, and complete work within deadlines. They are unable to chalk out tasks involved in an activity and estimate the time likely to be taken for completing each task. This issue is the result of all the factors discussed above.

 

Memory problems. Short term memory loss is a hurdle for ADD adults that leads them to forget the task at hand or instructions given only a little while before. Their mind tends to jump from though to another in a matter of minutes, leaving them with no idea of the real situation.

 

Several strategies such as maintaining reminders in mobile phones, keeping notes in calendars and schedulers, attending skill-developing sessions, and deploying pneumonic to remember things would help these adults lead a comparatively normal life.

Adult ADHD and Fear: Why We Procrastinate

If you have Adult ADHD symptoms, chances are you procrastinate when you need to choose one thing and get started on it. Why is this? Find out why people with Adult ADHD fear getting started, and how to beat this ADHD symptom once and for all...

 

One of the things people with Adult ADHD symptoms really struggle with is procrastination. And procrastination really comes out of fear. What kind of fear?

 

There are two main fears people with Adult ADHD symptoms face when they try to start a big project. 

 

1. How do I know I'm choosing the right thing to work on?

 

2. How do I know I won't fail, especially if I don't know anything about this yet?

 

First of all, you've got to ask yourself, "What am I so afraid of?" Let’s just bring it out into the open. If I pick an opportunity, the fear becomes, "Oh, my gosh. What am I going to miss?" 

 

The truth is, the second someone with Adult ADHD focuses on something, you're missing a lot of other things. That’s just the way it works. 

 

It’s not about the opportunity. It’s not about which Internet-type thing you should be doing. It’s "why." You've got to ask yourself, "How would this particular opportunity fit in with my larger vision?" 

 

Some people with Adult ADHD might not feel like they know exactly what they want to do with their whole lives. And this is where a lot of fear about choosing what to do next comes from. 

 

Well, you know what? Whatever you want to do with your life right now, it probably is going to change at some point (especially if you have Adult ADHD). Just because you're going full tilt on something right now doesn't mean you have to do that for the rest of your life. 

 

It does mean that, if you're going to spend your time doing something, it should be something you're incredibly passionate about to begin with, something that you'd like to spend all your time on anyway. 

 

Most likely, if you have Adult ADHD symptoms, you'll find yourself in the exact same situation at some point in the future. It happens. You work really hard. You go full speed at something, and occasionally, you look up and you say, "What the heck am I doing?"

 

That's ok. At that point, if you really want to, you can shift your focus. No one's stopping you. But don't let that fear stop you from starting.

 

The second fear those with Adult ADHD symptoms feel has to do with how much there is to learn about a subject or skill, and the information overload that occurs so often with Adult ADHD.

 

My experience was, I said, "I'm going to learn this Internet thing. I'm going to go out and I'm going to learn everything that I possibly can," and I didn't realize at the very beginning that there were so many different subspecialties. It’s an entire industry. 

 

You could be a specialist in list building, in search engine optimization, in advertising or all these different subspecialties, and you realize that what you're trying to do is go out and learn an entire industry. Of course, it doesn't really work that way. 

 

You don't go out one day and say, "Okay, I'm going to be a lawyer," and understand every aspect of law. Even lawyers have to pick a specialty, be it corporate, criminal, bankruptcy or whatever. You don't say, "I'm going to go out and learn everything there is to know about foreign language," right? You pick one. 

 

So, if that is true, that brings up another question for people with Adult ADHD symptoms: "What sub-specialty do I pick then? I have to pick one." 

 

Again, we're teaching you ways to think with your Adult ADHD brain instead of against it here. As you're thinking about the anxiety of having to pick one area of specialty, for example, to grow your business or to work on in your life, remember that people with Adult ADHD symptoms have something that they use automatically every day they don't usually appreciate, and that is a very highly-developed intuition. 

 

Intuition is why people with Adult ADHD make snap decisions all the time. You're really good at it naturally. It’s coming from your gut.

 

But you need a clear head to do it. So if you've got information overload, and you can't decide to focus on one thing, how do you clear your head? 

 

What you need to do is this: You need to go on an "unsubscribe" campaign! Start with the information you have coming in on your computer every day.

 

You should continue subscribing to or buying the information from the people that you intuitively know are going to help you with your one main focus. But clear out the rest, so you don't even see it. Let your computer sort it so your head doesn't have to. 

 

Do this with other things in your life too. Once you decide what your main focus is (at least for now) - then "unsubscribe" or disconnect from anything, and anyone, that doesn't contribute to that one goal. 

 

Then you can get down to the business of choosing a specialty and learning all about that one thing. You'll be amazed how much more focused you'll be, automatically! 

ADHD Treatments

ADHD stands for attention deficit hyperactivity disorder and it is a chronic condition that can have a great impact on a child if a child does not get help, or if the right ADHD treatment is not prescribed. 

 

Some of the most common symptoms of ADHD are impulsivity, inappropriate behaviour, and hyperactivity. These children have difficulty staying on task and completing projects, which if not identified and treated early can be a huge barrier throughout the school years and eventually on the job. Before there was a diagnosis, these children were just seen as having lots of energy, or were just wild and always getting into trouble. Now that ADHD treatments are available, parents have the option of getting their child help so that they can be more productive in school and have fewer disruptions at home. 

 

Not all parents and professionals agree on what type of ADHD treatment is the best, or if it should be used at all. Some parents feel that it is unnatural to treat a child with prescription medication that could have significant side effects, or otherwise harm the child. Side effects are dose dependent and can be lessened by reducing the dosage or switching to a different medication. Many times behaviour modification therapy is not effective on its own, which is why ADHD treatment usually requires use of a stimulant drug. Stimulants have a paradoxical effect on children; these drugs do not increase hyperactivity, which is a normal response in adults, but help the child focus, control behaviours, and improve self-esteem. Stimulants used in ADHD treatment help children to complete tasks, learn more efficiently, and interact more positively with their peers. 

 

Physicians and psychiatrists develop individualized ADHD treatments for each child, because not all experience the same symptoms or have the same level of severity. There can also be other conditions that are present as well, such as mental or physical disorders that need to be addressed in addition to ADHD treatment. Such conditions may have a great impact on how the child responds to therapy, and if not treated simultaneously will tend to slow down progress. There are a number of sites on the internet that discuss ADHD, the symptoms, and how to go about getting help for your child. ADHD treatments and the controversies surrounding them are also discussed in depth. If you suspect your child has ADHD have him or her evaluated by a professional as soon as possible, so that your child can get the treatment he or she needs.