4 Easy Ways To Relief Headache

Having headache is annoying and sometimes it is difficult for us to avoid. Mostly when we are under pressure, headache appeared automatically. If it gets worse, we might faint due to the pain we felt.

 

A headache is a condition of mild to severe pain in the head. It can also attack at our upper back or neck. There are different types of headache, but most of the time headache brought on by stress, too long in front of computer, noise and others. 

 

One of the main causes of headache is tension in the muscles of the neck, scalp and jaw. We usually deal with it by taking some sleep or consume over-the counter aspirin to release our pain. However, can we do this at any place? 

 

Obviously, we cannot sleep at the office or at the mall. In addition, we might run of aspirin when headache strike us.

 

Do not worry! The easiest way to handle headache and we can do it everywhere is through massage. Massage is the practice of applying pressure or vibration to the soft tissues of the body, to heal injury, relieve psychological stress, manage pain, improve circulation and relieve tension.

 

When we suffer from headache, we can help ourselves with self-massage. Simple and everybody can do it, either at work or home.

 

Here are four easy ways in massage to heal our headache:

 

1. Eyes Area Massage. Close your eyes. Place your middle fingers to your eyes that are above cheekbones. Massage that area gently but firmly in circular motion for 1 minute,

 

2. Eyes to Nose Massage. Using thumb, go along the underside of eyebrows (along the bone on top of eye socket). Feel where this bone meets the bridge of your nose and eyes and find a point where there is a small indentation. Very gentle pressure, press your thumbs into the points. You can do it four times by holding and press that area for 10 seconds in each press.

 

3. Neck Massage. Massage a point where you can feel it by moving the middle fingers of your hands to the back of your head and feel the base of your skull. Specially, at the tops of your neck that meets the base of your skull. Massage for a minutes using finger tips gentle in circular movement.

 

4. Scalp Massage. Let your palms of your hands massage your scalp on the top of your skull for a minute gently. 

 

Once you have done all those massages, start taking a deep breath. Lift your shoulders towards your ears for five to 10 seconds to relief remaining pain, and then let them drop back down into their natural position. 

 

You are going to feel better when you can do that for a couple of times. Your massage will relief your headache and your head will feel less weighty.

Supplements That Can Help Boost Brain Power

 

Would it not be great if you could just pop a pill and remember everything for an exam? Realistically, there are no supplements that can boost your brain power to such astounding levels. But, studies have shown that regular intake of certain supplements increases the ability to memorize. There are many herbs, supplements and foods that can improve your brain; the effect of which can mean improvement of memory, learning, concentration, attention, reasoning, social skills, decision making, and focus. If you can combine these brain foods with sufficient rest and exercise, you will have boosted your brainpower in no time. 

 

The brain requires a variety of nutrients to produce neurotransmitters - these are substances that control mood, behaviour, and mind. Studies have proved beyond doubt that nutritional supplements increase IQ and enhance learning ability. Smart nutrients (cognitive enhancing supplements) are natural substances that improve human intelligence. 

 

Ginkgo Biloba:

 

This substance has been used for thousands of years in Eastern cultures and is perhaps the most well-known of all memory enhancing herbs. It works by diluting the blood vessels in the brain and enhancing blood flow to the brain; thus supplying lots of oxygen to the brain. It also gets rid of harmful free radicals that damage brain cells. However, the results are not immediate. Taking the supplement continuously for a few weeks will start yielding results. 

 

Green Tea and Black Tea:

 

Recent research has shown that these common constituents of the kitchen are very effective in combating the dreaded Alzheimer’s disease. The most significant result seems to be that these prevent the breakdown of acetylcholine. This is a key chemical involved with memory and is lacking in Alzheimer’s patients. The effect of green tea is more lasting than that of black tea, which lasts only for a day.

 

Sage and Rosemary:

 

A recent study shows that students who took sage performed better at a memory recall test. Scientists believe that sage contains substances that may increase levels of a chemical that transmits messages to the brain. Rosemary also helps stimulate the memory and alleviate mental fatigue. It also strengthens mental clarity. How exactly these substances help the brain remains ambiguous. 

 

Vitamin B Supplements:

 

A healthy diet should provide you with all the vitamins that are needed by the body. But at times of stress and fatigue, the body gets depleted of Vitamin B. This deficiency prevents the functioning of acetylcholine. Vitamin B also helps carry oxygen to the brain and this does away with harmful free radicals. Some natural foods like liver, eggs, soybeans, lentils, and green beans are rich in Vitamin B. Vitamin B Supplements also help to boost the level of these vital vitamins in the body. 

 

Iron Deficiency:

 

The most common deficiency in most parts of the world is linked to iron deficiency. Poor concentration, diminished intelligence, and a short attention span are all attributed to iron deficiency. Iron helps carry oxygen to the blood and its deficiency leaves the brain sadly lacking in oxygen. Iron deficiency can be detected by a simple blood test. Iron-rich food like lean meat, beans, iron-fortified cereals, and iron supplements help raise the levels of iron. But absorption of iron becomes possible only in the presence of vitamin C. Garnishing iron-rich food with lime juice is one of the most effective and natural ways to ingest Vitamin C with iron. 

 

Water is an often overlooked but important necessity of the brain. The brain is 70% water, and a dehydrated brain works at a slower pace. Therefore it is necessary to keep the brain hydrated with plenty of water.

Supplements for Athletes in Training

One common misconception that people have regarding exercise is that performing it on a regular basis will prevent them from developing any health problems. When you exercise, your body uses its nutrients to fuel the energy necessary to perform the exercise. Depending on the intensity of your workout and the amount of nutrients in your body, you can actually put yourself at risk for nutrient deficiency, which can result in infections. This is especially true for athletes during training.

 

Consuming sufficient amounts of nutrients is an important concern for everyone. The more physical demands you place on your body the more nutrients it requires. Consuming more foods that contain essential vitamins and minerals to compensate for the stress on the body may seem to make sense. However, the demands of a strenuous training routine make it nearly impossible to consume a sufficient amount. Vitamin supplementation can help create the stores of nutrients that you need to achieve your training goals successfully. 

 

Many of the vitamins that your body uses during an intense workout are antioxidants. It is important that you maintain adequate amounts of these in your system because they keep infections at bay. Vitamins C and E are two of the most beneficial antioxidants for athletes in training. These vitamins not only prevent infection, but they help to enhance your stamina so that you can endure the intense workout. In addition, vitamins C and E can help rebuild muscle tissue that suffers minor damage during a hard workout. You should not rely on vitamins alone, but be sure to eat protein and carbohydrates in between your workouts, which can also help to rebuild the amount of glycogen you lose during your workout. 

 

The amount of vitamin C supplements an individual should take varies, but should not exceed 1000 milligrams. Excessive amounts of vitamin C are not considered toxic because the nutrient is water-soluble and excess is excreted in the urine. However, consuming more than 1000 milligrams can cause nausea and diarrhoea. If you are considering taking vitamins E supplements, you don't want to take more than 200 milligrams. There are varying reports on the effects of excessive vitamin E so you should discuss taking this vitamin with your doctor.

Supplements And Nutrition

A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself broccolis? This is why supplements and nutrition should work together.

 

Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper supplements and nutrition. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements.

 

Supplements and nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health.

 

Hence, a proper supplements and nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users. It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.

Supplement Your Diet With Vitamin B12

Lack of a proper blood level in human beings is the major cause of the condition known as anaemia.

 

Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.

 

The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 (cobalamin).

 

Studies show that some cases of Vitamin B12 anaemic condition can lead to permanent brain damage.

 

The good news however, is vitamin B12 is present in almost all varieties of foods.

 

So long as you eat meat regularly, even just once a week, you are getting vitamin B12 in your diet.

 

Eggs, cheese, and dairy products are other examples of foods that contain this essential nutrient.

 

For vegetarians, fortified cereals and soy products offer plenty of vitamin B12.

 

But tarry a while, experts say the class of people most susceptible to low level of vitamin B12 intake are vegetarians.

 

The reason?

 

These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals.

 

It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets.

 

Don't be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans.

 

That plant is a Chinese herb known as Dang Guy. And it is not available in appreciable quantity everywhere.

 

So most vegetarians don't really have any option than to take supplements.

 

The decision to change your diet to that of a vegetarian is not one only you can make. It's a good idea to talk it over with your physician.

 

If you've been a vegetarian for some time and haven't had a medical check-up and a blood test, then it's about time you go in for one as soon as possible, even if you are feeling fine.

 

This is because vitamin B12 deficiency can take years to develop, and by the time you start to experience the anaemia symptoms, you might already be in danger of permanent brain damage.

 

People, who due to surgery have had parts of their stomach removed are also very susceptible to deficiency of vitamin B12.

 

The parietal cells in your stomach (the same one that produces the acid which aids digestion) also produces a glycoprotein called "intrinsic factor". This "factor" must be present in the body for vitamin B12 to be absorbed.

 

In the absence of the intrinsic factor, you will require diets that contain a large quantity of vitamin B12 to avoid anaemia.

 

People in this situation should also take vitamin B12 rich foods like liver for instance, to get the right amount of the nutrient.

 

If these suggestions don't appeal to you, then you can take vitamin B12 injections.

Nutritional Supplements: Adding To Your Health?

Nutritional supplements refers to a wide range of products that are designed to enhance your health, improve athletic performance, or otherwise affect your physical or mental well-being. These can include vitamins, sports supplements, weight loss products, teas, herbs, and anti-oxidants. Nutritional supplements can be found in almost all health food stores and many traditional stores as well. 

 

Throughout history, nutritional supplements have been used to treat a wide range of ailments and to improve health. Many traditional medicines come from what may be considered supplements. Perhaps one of the most common forms of nutritional supplement is the vitamin. Many people take multi-vitamins, and doctors often recommend such use. Some vitamins can be risky if taken in excess, however, so an awareness of the safety of such vitamins is essential. An excess of Vitamin A, for example, can lead to liver damage and other unpleasant side effects. Consult with a doctor before taking anything vitamin supplements.

 

Other popular supplements are used in sports, where they are used to enhance performance and speed recovery. Many supplements used for these purposes cause debate as to effectiveness, and some have been pulled from the shelves. Ephedrine is one recent example. Used in many weight loss products, ephedrine caused serious heart problems for some users and is now a regulated substance. Creatine is another supplement of possible unknown side effects. Some people claim that it causes liver damage, while others say that it is safe when used appropriately. 

 

One of the most important things to know about nutritional supplements is that they are not regulated by the Food and Drug Administration (FDA). This is why many product claims on packaging labels and advertising materials include the message, "These statements have not been evaluated by the Food and Drug Administration" or something similar. Because supplements are not regulated, the manufacturing, processing, and packaging methods can vary a great deal from one product to another. When using supplements, be sure to research the company and choose a reputable supplier. The safety of supplements may also be unknown due to the lack of regulation. Again, careful shopping is necessary. 

 

Many producers and users of supplements claim that they are safe because they are natural or made from "all natural" ingredients. While this may seem like a logical claim, consumers must use their best judgment when considering the use of supplements. Many substances found in nature are not safe, and are in fact toxic, poisonous, and even deadly. After all, poison ivy is "all natural," but you likely won't want to rub it all over your skin, even if a great sales pitch tried to convince you that it's the best moisturizer around. 

 

Some nutritional supplements can be useful and aid your health. Just as with any consumable, careful shopping and research is essential to your good health. If a claim seems too good to be true, it likely is. Be aware of product pitches and use good judgment before purchasing and using any nutritional supplements. Buy supplements from a reputable company and manufacturer, and when in doubt, consult a physician before beginning a supplement routine.

Nutritional Supplements And How They Help Your Health

From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

 

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

 

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients:

 

• Vitamins
• Minerals
• Herbs
• Amino acids
• Saccharides

 

Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them:

 

Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.

 

Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your body’s immune system get stronger and also help your body function better.

 

Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.

 

Athletic activities: when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides (Glyconutrients).

 

Part of a weight loss plan: when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.

 

How do they improve your health? Different supplements will help you in different ways.

 

Glyconutrients: The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients:

 

• Mannose
• Glucose
• Galactose
• Xylose
• Fucose (not fructose)
• N-acetylglucosamine
• N-acetylneuramic acid
• N-acetylgalactosamine

 

These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.

 

Ambrotose: is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.

Nutritional Supplements And A Balanced Diet

If you are a person who is interested in eating a balanced diet in order to enjoy a healthy life, you may be contemplating the use of vitamins and nutritional supplements. There are some definite benefits that can be derived from the proper use of vitamin products and nutritional supplements. However, in order to make vitamins and nutritional supplements an effective and appropriate part of an overall health diet program, it is necessary to understand how these products fit within an overall healthy eating regimen.

 

In reality, before you embark on any diet plan that includes the use of supplements and vitamins it is important for you to obtain and seek medical advice. Each and every year people embark on a diet plan that includes the use of nutritional supplements without first consulting a health care or nutrition specialist. Some of these people end up suffering serious health problems due to a diet plan (which includes supplements) that they embark on without a professional consultation. Of course, in the end, you want to improve your health through the use of nutritional supplements as opposed to causing health problems through the use of such products.

 

Nutritional supplements (and vitamins) can be utilized as a means of supporting an otherwise healthy eating and exercise program. In simple terms, nutritional supplements can be used to better your overall balanced diet plan on two fronts:

 

1. Nutritional supplements can be used to fill in some minor nutritional gaps in your overall healthy diet.

 

2. Nutritional supplements can be used to assist in boosting the effectiveness of your overall healthy diet plan.

 

As an aside, nutritional supplements can also be utilized to make any companion workout routine more effective. By properly balancing your overall diet, your exercise routine and the proper utilization of nutritional supplements, you will be well on your way to establishing a complete plan for healthy living. Through such a regimented and appropriately crafted program you will enjoy better health and you may be able to add years to your life.

 

There are a number of different resources that you will want to consider when it comes to making decisions regarding incorporating nutritional supplements into your overall diet plan. You would be well versed in consulting these resources -- whether from the brick and mortar world or online -- in addition to seeking professional guidance from a doctor or nutrition specialist.

Nutritional Benefits From Protein Sports Supplements

One of the best ways that a person can benefit from a healthy diet and exercise routine is the addition of sports nutrition in the form of extra protein. Protein is found naturally in many of the foods we eat. But a person who exercises often should get one gram of protein per pound of their body weight. This presents a problem in our fast breakfast (or no breakfast) and fast food lunch lifestyles. We don't always get the protein our body needs to benefit from our daily workouts. This needed protein can be acquired safely from sport supplements promoting extra protein. 

 

Protein nutritional sports drinks and mixes can provide many benefits other than increasing muscle mass and body tone. Proper protein sports supplements can help your body repair damaged cells, such as repairing muscles and bones that may get damaged during a workout. Like carbohydrates, protein can give you energy throughout the day, but unlike carbohydrates, protein offers a lower level of energy that last much longer, keeping the weight off that generally comes from a high carbohydrates diet. Getting the right amount of protein, even though sports nutrition supplements, can help the body make essential amino acids as well. 

 

One type of protein sports nutritional supplement you may see is one called whey protein. Whey comes from milk and is one of the highest quality forms of protein with a rich amount of amino acids. And unlike other forms of protein (red meat for example) whey offers protein in a low fat and low cholesterol form. Whether you just run every other day or you are a professional athlete, protein sports supplements can help increase your body's energy and strength. Most athletes consume a protein shake of some kind before and immediately after exercise or an event to help repair and rebuild damaged muscles.