Showing posts with label Vegetarian and Veganism. Show all posts
Showing posts with label Vegetarian and Veganism. Show all posts

Friday 17 December 2021

Natural Diet Tips To Achieve Fast Weight Loss


Because of the countless diet products lining store shelves and being advertised on television, people forget that the most effective way to lose weight is simply to exercise and eat healthy. Natural diet products, however, can help a person get to their ideal weight and they include green tea and whey.

 

Whey is a complex milk-based ingredient made up of protein, lactose, fat and minerals. Protein is the best-known component and it is made up of smaller protein subfractions like beta-lactoglobulin, alpha-lactalbumin, immunoglobulins, glycomacropeptides, bovine serum albumin and minor peptides such as lactoperoxidases, lysozyme and lactoferrin. Some of these subfractions are found only in small amounts (less than 1% usually) of cow’s milk.

 

The benefits of whey have been known for centuries. In fact, in Florence, Italy, it is said that if you want to live healthy and actively, drink whey and dine early.

 

Whey in weight loss

 

Many studies conclude that whey plays a significant role in weight reduction. The results of these studies were so astounding that whey was dubbed an adequate weight loss supplement.

 

Whey has unique effects on food intake. Having whey before a workout helps a person gain and preserve lean body mass. Likewise, whey maintains beta-oxidation (or fat burning) during exercise, compared to other foods. If you include whey in your diet, you can increase your muscle mass and decrease your body fat. This is all because whey rapidly delivers amino acids to your body during exercise.

 

Not only that, but whey has been found to improve blood sugar regulation - which is another factor in controlling appetite and metabolism.

 

The benefit of herbal green tea extract

 

Green tea is famous for its medicinal benefits. Most Asian countries use it and other places around the globe are following suit. Aside from its well-known benefits, green tea can also help a person reduce weight.

 

Drinking green tea is also a safe way to get rid of those pounds. Unlike other herbal products, it doesn’t contain ephedra (which increases heart rate and blood pressure).

 

Instead, green tea contains high concentrations of catechin polyphenols, which work with other chemicals to intensify fat oxidation and thermogenesis (in which heat is created in the body to burn fuels like fat). Moreover, green tea causes the release of carbohydrates to slow down and thus, prevents sharp increases of insulin in the blood.

 

One cup of green tea a day, or a supplemental tea extract, can help you burn 78 extra calories - so imagine if you drink more tea than that! Not only that, but green tea controls leptin, which is a protein produced by fats and it plays a vital role in how the body manages fat storage via brain signals. A lower leptin level decreases a person’s appetite and helps them to eat in moderation.

 

Green tea is a safe and effective weight loss tool.



Thursday 16 December 2021

Lose Weight With A Balanced Vegetarian Diet


When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. 

 

Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in a relaxed manner. It is not only a question of what you eat, but how you eat that counts.

 

You may be surprised to know that in France, the land of fatty cheeses and gourmet foods, people in general stay slim. The reason is apparent if you go to a local outdoor market where large quantities of fresh vegetables are sold. The French prepare balanced meals and still manage to eat together more often than their counterparts in the USA.

 

So, sit down with your family and friends and eat nice meals together. If you are troubled by “demon hunger” during the day, eat a few pieces of fruit rather than a donut or any other fattening food.

 

While there are many fad diets (low fat, low carb, etc.) that are being promoted today, it is far better if you can settle into a way of life that you can easily and happily follow for the rest of your life. 

 

The traditional diet of yoga practitioners has been a vegetarian diet. The yoga diet consists of fruits, vegetables, grains and milk products. You can not only survive on such a diet, but you will thrive as well, and lose weight all at the same time.

 

Try it out. Substitute meat dishes with soy products, lentils and other legumes, and whole grains. You can get enough protein (especially if you also consume nuts and milk products) so you don’t have to worry about it.

 

You can also enjoy yourself in the process. Instead of an ice cream thick shake, blend together fruits, juice and yogurt and make a healthy smoothie. Losing weight does not require you to suffer; it is only a question of choosing your food well and balancing your lifestyle. 

 

If you want to lose weight on a long term basis you have to change your diet or your pattern of exercise or both. Try out a balanced vegetarian diet and if you find it helpful, then stick with it for the rest of your life.



Sunday 5 December 2021

10 Natural Ways to Combat PMS


1. Keep Track:

 

Writing a symptoms diary can help. Recognise what's going on throughout the month by noting how you feel from day to day. You can then schedule things to coincide with specific times. For example if you tend to feel great for a few days during your cycle, that's the time to take your driving test, or go to a job interview etc.

 

2. Tackle the Symptoms:

 

Many PMS symptoms can be easily controlled using natural remedies. For acne try taking a 15mg zinc tablet each day. Feverfew is a great to treat migraines. Women suffering from bloating can benefit from burdock root capsules.

 

3. Take Vitamins and Minerals:

 

Studies show that a lack of various nutrients can increase PMS symptoms. These include magnesium, calcium, vitamin D, B vitamins, iron and zinc. In one study, it was revealed that 50-80% of women with PMS were deficient in magnesium.

 

4. Lose Excess Weight:

 

Several scientists have discovered that the more overweight you are, the more likely you are to suffer from PMS.

 

5. Chill Out:

 

Stress is also implicated in PMS. You are more likely to have worse PMS when you are stressed than when you are relaxed. Practice ways of relaxing.

 

6. Get Moving:

 

Exercise can lift you mood as it helps to boost the feel good chemicals in the brain known as Endorphins. Low levels of endorphins have also been implicated in PMS.

 

7. Snack Away:

 

According to researchers, your body needs 500 extra calories a day in the run up to your period as that is when your iron levels are at their lowest. On those days, have a healthy mid-morning and mid afternoon snack.

 

8. Take Essential Oils:

 

Some studies suggest that gamma linolenic acid (GLA) helps to reduce PMS symptoms such as irritability, stomach cramps and breast pain. You can find it in evening primrose oil, starflower oil and blackcurrant oil.

 

9. Take Herbs:

 

A plant called agnus cactus is popular in the treatment of PMS. Research suggests it can improve symptoms by more that 50 percent. St John's Wort can also help, but it can reduce the effectiveness of the contraceptive pill.

 

10. Cut Them Out:

 

Salt, sugar, coffee and alcohol have all been linked to PMS symptoms. Salt causes bloating, alcohol can worsen your mood, caffeine can increase breast tenderness and sugar exacerbates food cravings.

 

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Monday 22 November 2021

Supplements And Nutrition


A well-balanced diet and affinity for all food groups ensure right amounts of much-needed nutrients. However, not all people are blessed with a liking for vegetables or tolerance for milk. There are also people with allergies to nuts and poultry which are excellent sources of protein and good fat. What if you are one of them? How can you be sure that you get proper nutrition without force-feeding yourself broccolis? This is why supplements and nutrition should work together.

 

Before taking supplements, it would be wise to seek your doctor's advice. After all, you want to be sure to have the proper supplements and nutrition. The wide variety of supplements include multivitamins, protein supplements, minerals, and specialized supplements. Multivitamins are the most prescribed supplements. Regulated and concentrated amounts of essential vitamins are packed in a tablet or gels. Protein supplements are commonly used by people who want to build more muscle such as athletes. Mineral supplements include calcium for bone growth. Dietary supplements and memory enhancers are commonly classified as specialized supplements.

 

Supplements and nutrition must be complementary. For example, a person who consumes large amounts of carrots and squash need not take a supplement of Vitamin A. This is because too much of Vitamin A can cause a yellow or orange tinge to the skin. Other overdoses on minerals and vitamins can even disrupt normal hormonal function. After all, even too much of a good thing can be hazardous to health.

 

Hence, a proper supplements and nutrition scheme must be discussed with the doctor in order to prevent overdoses or taking unnecessary supplements. The US FDA in recognition of the growing market and need for supplements has taken steps to regulate the production, dosage, and sanitation of supplements. This was done to ensure good-quality products. This move is also partly due to rising number of unprescribed supplement use among consumers. The agency also stressed the importance of informed use among supplement users. It is not enough to know the name of your supplements. You should know what deficiency it corrects and how it works. Studies show that many use different supplements whereas tests done to them indicate only a minimal lack which can be corrected by a single kind. Also, despite the supplement rage, doctors and health experts still stand by natural correction of deficiencies by means of a proper diet. They suggest eating alternative sources of nutrients found in allergy-inducing foods. Hey, real food tastes better than capsules anyway.



Supplement Your Diet With Vitamin B12


Lack of a proper blood level in human beings is the major cause of the condition known as anaemia.

 

Shortage of blood means erythrocytes or red blood cells will not be produced in the correct quantity.

 

The anomaly can be rectified with diets. Specifically, diets containing large amount of Vitamin B12 (cobalamin).

 

Studies show that some cases of Vitamin B12 anaemic condition can lead to permanent brain damage.

 

The good news however, is vitamin B12 is present in almost all varieties of foods.

 

So long as you eat meat regularly, even just once a week, you are getting vitamin B12 in your diet.

 

Eggs, cheese, and dairy products are other examples of foods that contain this essential nutrient.

 

For vegetarians, fortified cereals and soy products offer plenty of vitamin B12.

 

But tarry a while, experts say the class of people most susceptible to low level of vitamin B12 intake are vegetarians.

 

The reason?

 

These people do not eat any kind of animal products. And some, apart from their disdain of animal products, do not eat fortified grains or cereals.

 

It is highly recommended that vegetarians should take vitamin B12 supplements regularly to compensate for its absence in their diets.

 

Don't be among those who live under the illusion that certain vegetables have vitamin B12. The fact is only one plant has been proven to have a form of vitamin B12 that can be utilized by humans.

 

That plant is a Chinese herb known as Dang Guy. And it is not available in appreciable quantity everywhere.

 

So most vegetarians don't really have any option than to take supplements.

 

The decision to change your diet to that of a vegetarian is not one only you can make. It's a good idea to talk it over with your physician.

 

If you've been a vegetarian for some time and haven't had a medical check-up and a blood test, then it's about time you go in for one as soon as possible, even if you are feeling fine.

 

This is because vitamin B12 deficiency can take years to develop, and by the time you start to experience the anaemia symptoms, you might already be in danger of permanent brain damage.

 

People, who due to surgery have had parts of their stomach removed are also very susceptible to deficiency of vitamin B12.

 

The parietal cells in your stomach (the same one that produces the acid which aids digestion) also produces a glycoprotein called "intrinsic factor". This "factor" must be present in the body for vitamin B12 to be absorbed.

 

In the absence of the intrinsic factor, you will require diets that contain a large quantity of vitamin B12 to avoid anaemia.

 

People in this situation should also take vitamin B12 rich foods like liver for instance, to get the right amount of the nutrient.

 

If these suggestions don't appeal to you, then you can take vitamin B12 injections.



Nutritional Supplements And How They Help Your Health


From ancient times people have been taking nutritional supplements. They started with natural herbs often home grown which were usually brewed into teas and tonics.

 

Now they have become more sophisticated and are available in all sorts of pills, capsules, liquids and of course teas of all sorts.

 

What are nutritional supplements? Nutritional supplements are used to add nutrients to our diets that are missing or not taken in large enough quantities. They are available in pills capsules, liquids and teas. They can be synthetic or from natural sources. They will contain one or more of the following ingredients:

 

  • Vitamins
  • Minerals
  • Herbs
  • Amino acids
  • Saccharides

 

Why do we need nutritional supplements? These supplements are not intended to replace meals but enhance our diets. There are several reasons that we would be taking them:

 

Environment: our environment has deteriorated over the years and we are now getting more toxins from the air, the water and even in the foods we eat, than ever before. Our bodies have to work more to protect and rid ourselves of these unwanted substances. Therefore it is wise for us to take nutritional supplements to help our bodies to do this.

 

Stress: Stress will cause your body to function less efficiently. This will put your body at risk for a number of things, especially low resistance for disease. Supplements, especially Glyconutrients will help your body’s immune system get stronger and also help your body function better.

 

Poor eating habits: Due to busy lifestyles, our ways of growing food and green harvests we are not getting the important nutrients our bodies need to keep us in good health. We often do not even stop to eat proper meals. This makes it necessary for us to take supplements to enhance our diets and add important nutrients to our diets.

 

Athletic activities: when we take more exercise then normal our bodies need more nourishment. A professional athlete or even someone doing extra work outs needs more nutrition. Dietary supplements would include, Proteins, minerals, vitamins and saccharides (Glyconutrients).

 

Part of a weight loss plan: when you go on a diet to lose weight you will be eating less and running the risk of not getting enough of the essential nutrients in your diet that your body needs. Therefore you would often be taking some nutritional supplements. Some of these substances even claim to help you to lose weight.

 

How do they improve your health? Different supplements will help you in different ways.

 

Glyconutrients: The latest nutritional supplements to come on the market are the saccharides. These are known as Glyconutrients. There are 8 of these essential nutrients:

 

  • Mannose
  • Glucose
  • Galactose
  • Xylose
  • Fucose (not fructose)
  • N-acetylglucosamine
  • N-acetylneuramic acid
  • N-acetylgalactosamine

 

These nutrients have only lately been researched with a technology known as Glycobiology. These nutrients have been shown to be vital to our health especially regarding our immune system and the ability of the body to heal itself.

 

Ambrotose: is a supplement made up of these Glyconutrients. Taking these supplements will help you to feel healthier and enjoy your life to the fullest.



Natural Vitamin Sources


There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet. 

 

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know. 

 

  • Natural vitamin B1 sources are brewery’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk
  • Natural vitamin B2 sources are brewery’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses
  • Natural vitamin B3 sources are lean meats, poultry & fish, brewery’s yeast, peanuts, milk, rice bran, potatoes
  • Natural vitamin B4 sources are egg yolks, organ meats, brewery’s yeast, wheat germ, soybeans, fish, legumes
  • Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewery’s yeast
  • Natural vitamin B6 sources are meats, whole grains, organ meats brewery’s yeast, blackstrap molasses, wheat germ
  • Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewery’s yeast, sardines, legumes, whole grains
  • Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewery’s yeast
  • Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk
  • Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts
  • Natural vitamin B13 sources are root vegetables, liquid whey
  • Natural vitamin B15 sources are brewery’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds
  • Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums
  • Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips.

 


Natural Testosterone Supplements


Testosterone Support Supplements (or Testosterone Aids) are meant to enhance your performance, increase muscle gains and make you bigger. Testosterone is the master male hormone. Testosterone supplementation can increase male sex drive, strengthen bones, muscles, decrease body fat, improve thinking ability, boost energy levels and guard against the onset of depression and heart disease.

 

Testosterone

 

Testosterone is a powerful anabolic hormone that stimulates and controls the development of muscle, bone, skin, sex organs, and most other masculine, physical features. Recently, scientists have discovered that testosterone also aids mental function, enhancing both visual and perceptual skills. Male testosterone is produced in the testes by a group of cells known as the Leydig cells. These cells begin secreting high doses of testosterone during puberty to trigger increased lean muscle mass, sex organ development, bone formation and higher energy levels. Testosterone levels peak during a man's early to mid-twenties.

 

Testosterone in Elderly Men

 

As a man ages, the amount of testosterone produced by the cells decreases. By the age of sixty, the average man will have lost nearly 50% of his testosterone supply. In addition, other factors (such as stress, lack of sleep, physical inactivity, the use of prescription medication and drinking) can cause testosterone levels to drastically decline. Although there is a growing awareness of the vital role testosterone plays in a man's overall health, the vast majority of men still don't recognize the key symptoms of testosterone deficiency.

 

Testosterone Deficiency & Symptoms

 

Testosterone deficiency symptoms include depression, fatigue, low sex drive, irritability, loss of facial/body hair, thinning and/or wrinkling of skin, weight gain, and the weakening of both bone and muscle tissue. Eventually, imbalances of testosterone can set the stage for the development of more serious disease. Low testosterone levels can also disrupt the body's blood sugar metabolism, leading to obesity and diabetes. Chronic deficiencies may also promote the early onset of osteoporosis and heart disease.

 

Benefits of Testosterone Support Supplementation

 

  • testosterone supplements can increase your sex drive
  • testosterone supplements increase muscle while decreasing fat
  • testosterone supplements improve energy levels



Natural Supplements for Women's Health: Metabolism

 

Metabolism governs your metabolic rate. It also keeps everything in balance, like your blood sugar, cholesterol, triglycerides, and blood pressure. NutraOrigin, makers of high quality vitamins for women, shares the secrets of a healthy metabolism.

 

Here’s a test: define metabolism. Go ahead, what is it? If you said it’s how fast you burn calories, you’re partially right. Your metabolic rate does determine the number of calories your body burns. But your metabolism governs more than just your metabolic rate. It also keeps everything in balance, like your blood sugar, cholesterol, triglycerides, and blood pressure. NutraOrigin, makers of high quality vitamins for women, shares the secrets of supporting a healthy metabolism.

 

When metabolism goes wrong

 

In ideal circumstances, your metabolism works like a well-oiled machine. You eat energy in the form of food. The body breaks the food down into sugar. The sugar is transported out of the blood and into the cells by the hormone insulin. Simple.

 

But most of us don’t lead ideal lives. We tend to eat diets high in simple carbohydrates (like bread, rice, and pastries), which cause a rapid spike in blood sugar levels. In response, the pancreas secretes loads of insulin. That’s okay occasionally, but when we consistently eat simple carbs, so much insulin is flooded into the system that we can eventually become resistant to it. In fact, one in five Americans suffers from insulin resistance, a precursor to diabetes and metabolic syndrome ñ both of which increase your risk of heart attack and stroke. That’s why it’s important to learn how to lower blood sugar.

 

Balance your blood sugar

 

There are a number of things you can do to support normal blood sugar levels. Exercising regularly and eating a healthy diet top the list. But natural supplements, such as NutraOrigin’s Glycemic Balance, can also help. Glycemic Balance addresses all three critical aspects of blood sugar balance. First, it increases your body’s sensitivity to insulin, with chromium, cinnamon, and ECGC from green tea. Second, it imitates the effects of insulin with the mineral vanadium. And third, it ignites glucose metabolism, with a high-potency dose of biotin. 

 

When you balance your blood sugar, you’re investing in your long-term health. But you also get short-term benefits, like higher energy levels and an easier time losing weight.

 

Love your heart

 

If you’re resistant to insulin, chances are it’s putting a strain on your heart. That’s why any program aimed at supporting optimal metabolism will also address cardiovascular health. 

 

NutraOrigin’s CardioBalance supplement supports your metabolism in keeping your cholesterol levels healthy. It features policosanol, a 100% natural ingredient derived from sugar cane wax, which is backed by multiple scientific studies. Policosanol also protects your heart, veins and arteries, and supports a regular heart rhythm.

 

Give yourself a good foundation

 

Your body can survive even the most nutritionally deficient diet. But for your metabolism to really thrive, it needs a multitude of vitamins and minerals ñ in just the right quantities. Unfortunately, those are hard to get from diet alone. NutraOrigin developed Nutra Multi, a high-quality multivitamin and mineral, to cover your nutritional bases, keep your metabolism humming, and protect your heart with double-strength folic acid.

 

The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.



Natural Supplements for Women's Health: Cardiovascular Health


More women fear breast cancer than any other disease. Yet cardiovascular disease (CVD) claims over ten times as many women’s lives as breast cancer. In fact, CVD is the nation’s leading cause of death for both men and women. That’s the bad news. The good news is that CVD is almost entirely preventable. NutraOrigin, makers of high quality vitamins for women, shares the secrets of cardiovascular wellness.

 

What influences cardiovascular health?

 

One way to support cardiovascular health is to play by the numbers. All five of the following measurements tell you something about the state of your heart.

 

  • Cholesterol: excess cholesterol gets deposited in, and narrows, the artery walls
  • Triglycerides: elevated triglycerides are associated with a higher risk of coronary artery disease
  • Blood pressure: high blood pressure puts stress on the artery walls and increases the heart’s workload
  • Homocysteine: too much homocysteine degrades the structural integrity of the arteries
  • C-reactive protein: elevated C-reactive protein is associated with a higher risk for hypertension and CVD
  • Helps maintain healthy levels of triglycerides and C-reactive protein
  • Promotes a desirable blood pressure
  • Supports a regular heart rhythm

Risk Factor

Desirable

Borderline

Undesirable

Total Cholesterol

Below 200

200-239

240 and above

Triglycerides

Below 150

150-199

Above 200

Blood Pressure

Below 120/80

120/80-140/90

Above 140/90

Homocysteine

Below 10 mmol/L

10-18 mmol/L

Above 18 mmol/L

C-Reactive Protein (CRP)

Below 1.0

1.0-3.0

Above 3.0

 


    Supplement secrets for heart health

     

    Everyone knows that eating a healthy, whole foods diet and getting regular exercise are important for cardiovascular wellness. But did you know that select nutritional supplements can also make a big difference? Here are three to consider.

     

    CardioBalance

     

    Developed by NutraOrigin, Cardio Balance features 10 mg of high quality policosanol. Multiple studies indicate that natural policosanol provides a worry-free way to support healthy cholesterol levels. Cardio Balance features policosanol from sugar cane ñ not the rice or wheat used in lower-quality products ñ which is the only form of policosanol proven to deliver cholesterol benefits. This policosanol supplement is produced using a proprietary, all-natural extraction process that delivers the highest quality finished product.

     

    Omega-3 Essentials

     

    Chances are you’ve heard about Omega 3 fatty acids, because they’re good for so many things. At NutraOrigin, we believe supplementing with Omega 3 fish oil, or Omega 3 for short, is one of the best things you can do for your heart. Here are just some Omega 3 benefits:

     

    You can buy these essential fats as liquid Omega 3 oil, but most people prefer the convenience of Omega 3 pills. Whichever Omega 3 supplement you choose, just keep in mind that quality differs tremendously among different brands. NutraOrigin’s Omega 3 pills are highly concentrated, purity-certified, readily absorbed, and stabilized with antioxidants.

     

    Nutra Multi Iron-Free

     

    Because so many vitamins and minerals are essential for heart health, taking a comprehensive multivitamin like NutraOrigin’s Nutra Multi Iron-Free is a great way to take care of your heart. This one multiple contains: 1. a plethora of antioxidants, which protect against free radical damage, 2. the trio of B vitamins known to support healthy homocysteine levels, and 3. magnesium, essential for the integrity of the heart muscle. 

     

    The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.



    Natural Supplements for Women’s Health from NutraOrigin: PMS


    Once dismissed as something that was just in our heads, premenstrual syndrome is finally acknowledged as a real disorder. PMS affects women in different ways ñ making us edgy, emotional, crampy or bloated. Other symptoms include breast tenderness, headaches, backaches, impaired concentration and focus, and food cravings. Most women figure they just have to live with it. But the truth is that taking all-natural supplements can help you feel loads better. NutraOrigin, makers of high quality vitamins for women, shares the secrets of natural PMS relief. 

     

    Who Gets PMS?

     

    Up to 80 percent of women of childbearing age suffer from PMS. It usually strikes women in their mid-20s and tends to get worse as they get older, until they finally stop menstruating altogether. 

     

    Premenstrual dysphoric disorder, also called premenstrual disorder, is a more severe form of PMS that affects 5 percent of women in their reproductive years. Women with PDD are so negatively impacted by mood changes such as anger and depression that they have difficulty functioning. 

     

    PMS Prevention

     

    The good news is that there are 100% natural products that help ease PMS symptoms. NutraOrigin, makers of high quality vitamins for women, developed a PMS remedy called PMS Balance, which combines both Western and Eastern approaches to treating the disorder. PMS Balance contains the following ingredients: 

     

    Magnesium: It’s been documented that women with PMS are often deficient in this muscle-relaxing mineral, which could account for some of their symptoms. 

     

    Vitamin B6: A large body of clinical research shows that vitamin B6 helps relieve premenstrual symptoms. In fact, a review trial found that B6 is twice as likely as placebo to provide PMS relief.

     

    Vitamin C: If you experience heavy bleeding during your menstrual cycle, fragile blood vessels could be to blame. Vitamin C helps strengthen blood vessels, making them less likely to leak. 

     

    Choline & Taurine: Both of these nutrients play an important role in the health of the nervous system, which can be negatively affected by PMS.

     

    Rambling Powder: This traditional Chinese herbal formula, consisting of bupleurum root, peony root, dong quai root, and licorice root, has been used for nearly 1,000 years to ease premenstrual discomfort. Chinese herbalists believe it works by relieving ‘stagnant liver chi’, allowing life energy to flow and the spirit to ramble. 

     

    Together, the ingredients in this PMS product provide PMS cramp relief, support a positive mood, and ease muscle tension, irritability, bloating and breast tenderness ñ without any harmful side effects. 

     

    A Synergistic Approach

     

    Any woman who suffers from PMS should also be sure to take a daily multivitamin, such as NutraOrigin’s Nutra Multi. Not only does Nutra Multi cover a woman’s vitamin needs, it also provides 500 mg of calcium ñ one of the best natural remedies for premenstrual distress. Another product to consider is NutraOrigin’s Omega-3 Essentials, which provides essential fatty acids the body needs but can’t manufacture. EFAs have been studied for their role in alleviating PMS symptoms. 

     

    The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.



    Natural Supplements for Women’s Health from NutraOrigin: Menopause


    Menopause can go one of two ways. It can be a miserable experience characterized by aggravating menopause symptoms. Or, it can be a pain-free transition that’s barely noticeable. In fact, choosing the right menopause supplement can make all the difference. NutraOrigin, makers of high quality vitamins for women, shares the secrets of natural treatment for menopause. 

     

    Menopause Symptoms: Common But Avoidable

     

    Every woman experiences her own unique set of menopausal symptoms, which can include hot flashes, night sweats, mood swings, heart palpitations, vaginal and urinary changes, and decreased memory and concentration. Most experts agree these symptoms are caused by low or fluctuating oestrogen levels, which throw everything off kilter. But that doesn’t mean a difficult menopause is unavoidable.

     

    Between 75-85% of American women going through ‘the change of life’ report experiencing menopausal hot flashes. Yet only about 10% of Japanese women do. Why the discrepancy? It’s all in the diet. Japanese women eat several servings of soy a day, which naturally contain anti-hot-flash substances called isoflavones. American women don’t.  

     

    Natural Hot Flash Remedies and Menopause Treatments from NutraOrigin 

     

    MenoBalance Supplement

     

    Isoflavones help you get control of hot flashes ñ but they also provide relief for a whole range of symptoms. How? These phyto-nutrients have the remarkable ability to imitate the biological activities of female hormones. That means that even if your own natural levels of oestrogen are plummeting, isoflavones can trick your body into thinking it has enough.  

     

    Soy is well-known for its natural content of isoflavones, but most of the research studying isoflavones for menopause relief has been performed on red clover. NutraOrigin formulated MenoBalance with a high-potency blend of isoflavones from red clover and kudzu. The formula additionally protects cardiovascular health, with patented Actifolate folic acid and resveratrol; supports bone integrity, due to the synergistic activity of isoflavones and vitamin D; and provides protection to hormone-sensitive tissues, with rosemary and turmeric. 

     

    Black Cohosh Essentials Supplement

     

    Scientists have conducted numerous studies demonstrating the efficacy of black cohosh for relieving the discomforts of menopause, with minimal or no side effects. In fact, one double-blind, placebo-controlled trial found the herb was 47% more effective than conjugated oestrogen at beating menopause hot flashes! Cohosh has also been shown to help alleviate headaches, heart palpitations, and nervousness and irritability associated with menopause. The evidence is so strong that the German Commission E (similar to our FDA) has approved black cohosh as a treatment for menopause. 

     

    NutraOrigin’s Black Cohosh Essentials features 80 mg of standardized black cohosh ñ four times the amount seen in weaker extracts ñ for maximum effect. It also includes lemon balm and motherwort, which help reduce stress and anxiety. 

     

    Nutra Multi Iron-Free Multivitamin

     

    Studies show older women are more likely to be deficient in key vitamins like B1, B2, B5, folic acid and D than younger women. That’s why a multivitamin like NutraOrigin’s Nutra Multi Iron-Free is so important. It delivers all the necessary vitamins and minerals needed to create a foundation of health ñ including 500 mg of calcium ñ but leaves out the iron, since too much can be harmful to menopausal women. 

     

    The experts at NutraOrigin recommend taking all three formulas together for maximum synergistic effect.