Finding Your Purpose: Questions to Ask Yourself

Do you know how to find your purpose? If you posed that question to several people, the majority would likely answer no. It’s because there is a world of possibilities. People are afraid to try something new out of fear of the unknown. They often don’t know how to go about looking for what they should be doing.

 

You need first to ask if what you are doing now is satisfying. Put aside the bills and your paycheck for a moment. Do you get a charge out of getting up every morning to go to work? How do you feel on Sunday evenings, assuming you start up work on Mondays? Do you dread having to get up in the morning on Monday, or does it excite you?

 

Another problem is you may feel stuck doing something in which you don’t believe. Suppose you work for a company that isn’t doing right by the community. It may be legal, but you don’t feel it’s ethical. It pays well, and that is why you stick with it. You even like many of the people who work there. However, the company sells something that makes your stomach turn. An example of this could be working for a tobacco company. You need to ask yourself if you can continue to work in an environment which doesn't fit well with you. 

 

You will also need to ask yourself what will it take to make changes to get out of your current situation and into something you enjoy. It may require going back to school or at least, training online. Luckily, there are several options available, and many of them are cheap or free. 

 

If you find that the path is well laid out, ask yourself are you’re willing to put in the time and make an effort? If not, you haven’t truly found your purpose. You either need to continue what you are doing or find another path. Keep doing this until you are willing to put forth the effort.

 

You should explore your current situation and determine if you can change up your routine. For instance, ask your company if there are other opportunities within the organization that you can explore. If there are, they may ask you to serve two roles (your old position and your new one) while transitioning. Working like this could require putting in overtime, etc. But it gives you some options to explore your purpose.

 

5 Lessons from Great Athletes Who Use Visualization for Success

If you think visualization is a lot of hooey, think again. Throughout the ages (dating all the way back to ancient China and the days of the Roman Empire), people have been using visualization to achieve their goals. In fact, you'll find many athletes have been using these techniques for years, leading them to achieve more than they ever thought possible. 

 

Don't believe it? Read on to explore several lessons from the great athletes themselves. 

 

It Starts in the Vision

 

MMA fighter James Te Huna said, "I visualize what I'm going to do on that day, walk out to the fight. I'll go over and over it inside my head so when I do actually do it, I've been there 100 times before, so it's nothing new." By having a clear goal from the start, you've already won half the battle. What's your goal?

 

Focus on the Success 

 

You're never going to make the goal perfectly. Visualization can start hurting you if you get super-specific on what you want. For example, picturing the perfect shot in a soccer game might leave you so hung up on doing it a certain way, you'll miss a better shot you're already set up for. Instead, focus on the outcome when it comes to things involving factors out of your control.

 

Focus on an Image

 

On the other hand, it's good to focus on hard on things you can control. A study done on professional basketball players asked one simple question: Do they visualize themselves making a basket before shooting the ball. The answer was astonishing. Those who visualized the shot, made it about 67% of the time. Those who didn't? 54%. By picturing your outcome in your mind, you are that much more likely to make it.

 

Do it Often

 

Professional soccer player, Alex Morgan, had this to say: "Pregame, I eat pancakes for a meal. I always do mental visualization before the game to prepare myself." She's made visualization part of her routine. So should you. By repeating the visualization, you're much more likely to attain the success you desire. 

 

Don't Forget the Work

 

Don't rely entirely on the visualization to get you through. These athletes still practice daily. You still have to put the work in, no matter what it is that you want.

 

Success comes through many channels. Practice, self-talk…all of these things are important. But if you don't succeed first in your mind, you're never going to get anywhere. As every one of these athletes would tell you if they could, their most significant success started right here in visualization. The rest just followed naturally.

 

What Can I Learn From Tasks I Fail to Finish?

It's quite likely there's been a task you've failed to finish at some point in your life, whether it was a project at work or maybe even one in your personal life.

 

However, although failing to finish something isn't a great feeling, there are many ways you can learn from the tasks you fail to complete. 

 

How Not To Do The Task

 

The first thing you will learn from failing to complete a task is how not to do it. This lesson might seem a little silly, but it matters - a lot. Learning what not to do, is an essential part of the learning process. The next time you aim to complete this task, you know what actions and behaviors to avoid. The more times you fail, the more ways you learn how not to accomplish your task. 

 

You Will Learn Something About Yourself

 

Whenever you fail at anything in life, it will teach you a lesson about yourself. Failure - and more importantly - your reaction to failure will teach you a lot about yourself. It will be an insight into your ability to deal with obstacles. You can also learn about your ability to bounce back from failure. Most importantly, failure can reveal weaknesses you need to address or strengths you never knew you had. 

 

That It’s Time To Move On

 

Sometimes, when you fail to finish a task, it may teach you that it is time to move on. While on the one hand, you don't want to give up; on the other hand, you need to examine if it is worthwhile pursuing in the first place. 

 

This lesson is especially true if the reason for failure is completely out of your control. Maybe there isn't a market for that new product idea. Socio-economic issues that you can't do anything about might impact your career. These are times it might be time to move on. 

 

It's also important to examine if your goals still reflect your current values and needs. If you regularly fail to complete a task, maybe it is because it isn't that important to you anymore?  Why waste energy on tasks that don't reflect who you are? 

 

Conclusion

 

You will likely come across a task you cannot finish at some time during your life. Don't fret, though. When you fail to complete a task, it can teach you several important lessons. You can apply those lessons to your next task to ensure you can complete it and finally achieve success. 

 

4 Reasons Why You Shouldn’t Regret Your Past Decisions

Regret is often the outcome of failure. Sometimes it is the result of a poor decision. Sometimes it’s a hard lesson learned. Regret, at its core, is an emotion. But you do not have to feel regret at all when you think of your past decisions that turned out less than stellar. You might even need to be thankful that it happened.

 

Character Building

 

Failure, poor decisions, or whatever, it all builds character. Our character is continuously changed and shaped throughout our lifetime. The only way to do that is through experience. The experiences you have, good and bad, will ultimately build your character in a better and stronger version of what you started with.

 

There’s a Reason for Everything

 

“Everything happens for a reason” is super cliché, but it’s the truth. Be it a bad relationship or a misstep on an important work or school assignment, there is a reason why it happened. Sometimes that reason is just learning a lesson (start early on a big project), or maybe that bad relationship allowed you to meet the love of your life. When regret weighs heavy, take a step back and look at the big, interlocking picture of your life.

 

Lessons Learned

 

We all have to learn lessons. That’s just a fact of life. Instead of regretting every past decision, look back at all the lessons you have learned and the wisdom you now have to move forward more prepared than when you started. Be thankful for the opportunity to learn.

 

Success Isn’t Free

 

No success is free. For every achievement you see, someone somewhere had to pay for it. So, you might as well pay for your own success. For every failure you experience in life, every regret you feel to your bones, you are that much closer to succeeding, to having paid your dues, learned your lessons, and having every tool you need in your toolbox to make your success happen.

 

Regret and success are fickle creatures. You cannot have one without the other. However, sometimes we become so caught up in the woes of remorse that we can’t see the success just over the horizon or that with every failure, we have marked off another way not to succeed. Reframing your regret will open up a new world of possibilities for your past decisions and your future self. 

 

A Successful Career Change Means Getting Uncomfortable

Most human beings cling to comfort, though science has proven that when you step outside of your comfort zone, that is where the most significant achievement takes place. If it weren't for taking uncertain steps out into a scary world, we would still be living in caves and throwing rocks at dinosaurs, waiting around for someone to discover fire. Thomas Alva Edison would never have given us the light bulb, and we probably wouldn't know that bacon goes great with everything.

 

Thinking about changing careers can be scary. 

 

Most people just stay right where they are, because they are frightened by the possibility of failure. Since they have their family to provide for, they make the justification that they shouldn't tempt fate, since moving to a new career might not turn out so well. So that person sticks with their current career even though they are not happy, years later wondering "what could have been."

 

If You Never Step Outside of Your Comfort Zone, How Do You Know What You Are Truly Capable Of?

 

Sports records fall every day because athletes keep pushing themselves. They are not happy with their current level of achievement. They want to know how good they can be, so they train and work very hard. They push themselves out of their comfort zone, their regular training regimen. They lift heavier weights, work out longer, and run faster. The result of becoming uncomfortable, training as they have never trained before, is new personal bests and sometimes world records.

 

This is because of something known as the Yerkes-Dodson Law. Dodson and Yerkes were a couple of psychologists who, in the earliest years of the 20th century, discovered that stress leads to achievement. What they found was that significant achievement did not happen until a person took small steps outside of the environment, surroundings, and behaviors where he felt most comfortable.

 

Small Steps Lead to Big Change

 

They noted that when someone was put in an entirely uncomfortable, stressful environment, performance was horrible. However, taking small steps outside of a person's comfort zone slowly began to expand the area where that person was happy and comfortable. Over time, it becomes easier and easier to take on new tasks and expose yourself to unfamiliar experiences.

 

If your job is killing you, physically or mentally, maybe you should switch careers. Don't take a giant leap, take a baby step instead. Rather than immediately moving from one career to another, why not take a part-time job in a career that interests you? Maybe you can sign up for classes or certification in some field that has captured your attention. These small steps outside of your comfort zone will eventually give you the confidence to move onto an entirely different career if your current field of employment is not working out.

 

Create Your Own Unique Measuring Stick When Changing Careers

Far and away, the most popular reason someone usually gives for wanting to change their careers is to make more money. Money is a necessity. It is what modern societies have come to agree upon as a method for determining the value of things that may or may not be similar. You need it to keep a roof over your head, provide for your family, and put food on the table.

 

The most common way of earning money is employment. You work a job for an individual or a company, and they pay you a certain amount of money for your time and efforts. Because just about everyone is familiar with the concept of money, and it is such an important aspect of our daily lives, it makes sense that this would be a motivating factor for changing jobs or careers.

 

Another reason given for switching careers is a desire to be recognized for the work that you do. You may be looking for power or fame, or simply want less stress and more free time in your life. Those are all common reasons you may be thinking about entering a new field of employment.

 

Maybe you should think again.

 

Far too often, people get caught up in traditional or conventional ways of thinking. You think a particular way because you were taught to believe that way. The clothes you wear and the food you eat are often heavily influenced by what advertisers tell you is popular or cool. If you enjoy wearing a particular shirt, pair of pants, or shoes because you like how they look and feel on you, then by all means, wear that particular item of clothing.

 

However, you should think about where your motivation comes from.

 

Do you want to buy a particular pair of shoes because they are all the rage right now? That may not be the best reason for making a purchase. What happens in a few months when some other type of shoe is the new fashion "must-have," and your current shoes are uncool? You can ask yourself the same question regarding switching careers.

 

Is the reason you are thinking about entering a new field about more money or more free time? You may believe that is exactly what you want. Ask yourself though, is it really? If you enjoy your job but money is a problem, could you sit down and work out a budget that made more sense for you? This could reveal sources of savings which would meet your financial desires, and you could keep a job you liked.

 

There is nothing wrong with using a traditional measure of success as a reason for changing careers. Just make sure that whatever yardstick you use to measure success in your life takes into account your unique personality, desires, and goals.

 

Streamline Your Expenses to Prepare for a Career Change

Swapping one career for another can be incredibly stressful. That is the best-case scenario. Sometimes, the mental fatigue and anxiety experienced when considering moving to another area of employment can lead to physical and mental health problems. The last thing you should be doing is adding to your stress.

 

This means you should have your finances in order before you decide to start upon an entirely new career path.

 

You should already have a budget that you follow religiously. If you don't, start one now. Write down every single outgoing expense and every bit of income. Look for ways to streamline your outgoings, and improve your income. If there is no way you can earn more money, just cut back on your expenses. This will account for automatic savings, which can present a nice cushion if your career change doesn't offer the immediate financial rewards you're looking for.

 

When switching careers, it is common for you to have to start out earning less money than you are now. This is not always the case, but it is much of the time. Having a year's worth of living expenses tucked away gives you the peace of mind to dedicate your mental energy to succeed in your new career. You won't be worrying at the end of the month how you are going to pay your bills.

 

You may also decide to take on a part-time job to make some extra money. 

 

If you do this, try to get employment that will teach you skills and abilities useful in your new career. A part-time job makes you money two different ways. Obviously, you get paid for your labor. Also, if you are spending a few evenings each week working, those are not nights you are out and about spending money.

 

You may have an opportunity to move into a smaller home or apartment. If this makes sense for you, by all means, do it. Cutting down on your monthly rent or mortgage is a fast way to free up some substantial money. Have a garage sale, or sell some of your possessions online. If you like gardening, start a backyard garden and sell your produce at a local farmers' market.

 

If you're serious about changing careers, you don't need a lack of money to make the situation harder than it already will be. Ask yourself some hard questions about the money you spend, and see if you can generate any new income. In just 6 and 12 months you could set aside enough money to keep your mental focus on your new career, instead of worrying about your finances.

 

How to Determine the "Big Why" Behind Your Desire to Change Careers

Human beings are excellent at adapting to new environments. We have powerful brains and capable bodies, and the way we are hardwired allows us to succeed in unfamiliar areas if we have to. This inherent ability sometimes leads us to question our current career path. You may have done this yourself. You are pretty confident that you can succeed in some other career, because your current occupation doesn't reward you financially, mentally, or in some other way that you desire.

 

You should always be looking for ways to better yourself, physically and mentally, emotionally and spiritually. Some people decide to bounce from one career to another for purely financial reasons. Your motivation may be to spend more time with your family or to retire at a younger age. If you are seriously considering changing careers, you may have a new field of employment in mind.

 

Don't leave your current career until you understand the "Big Why" behind your desire to move on.

 

Find a quiet room in your house where you feel comfortable. Don't try this practice at work. Wait until you have some free time to yourself. Take a few deep breaths and clear your thoughts. Then ask yourself this simple question, "Why do I want to change careers?"

 

Your first answer is going to be a knee-jerk reaction. It is going to be something that people traditionally leave jobs and careers for. One of the most popular reasons for seeking a new occupation is to make more money. If that was your answer to this question, that could be a very valid reason, but it is far from your deep-down desire for a career change.

 

The next step in the process is to ask yourself, "Why do I want to make more money?" You may answer that you are tired of being broke all the time, and living paycheck to paycheck. Now it is time to ask yourself, "Why am I tired of being broke all the time?" You may finally say to yourself that you hate being broke because it makes you feel like a failure, and you will never be able to travel and see the world, which has been a lifelong dream.

 

That is a real "Big Why"!

 

In the beginning, you thought consciously that you only wanted to change careers to make more money. Money has very little to do with it, other than money is the vehicle which will allow you to travel and see the world. This is "why" you want to make more money. You only discovered this as your main motivating factor when you kept asking yourself "why" after each successive answer.

 

Sit down and ask yourself why you are considering moving from one career to another. 

 

Your initial answer is not going to be your true motivation or desire. After each successive answer keep asking yourself why you feel that way. Eventually, you will discover your "Big Why." This is the emotion-driven motivation that you need to never forget. Write it down on a piece of paper and carry it with you, looking at it several times a day. This will give you the focus and courage to make the career change necessary to realize your most important dreams and desires.

 

What Are The 10 Main Difference Between The Rich & The Poor? (Infographic)

 

The Magic of Compound Interest (Infographic)

 

Levels of Competence Diagram (Infographic)

 

How To Set Yourself Up For A Productive Day (Infographic)

 

Making The Most Of Quality Time With Friends And Family

The relationships we have in our lives have a significant impact on our well-being. They help us celebrate good times, offer support during the bad, and fill our lives with companionship to help prevent feelings of isolation and depression.

 

Unfortunately, it’s always easy to maintain the relationships we have or develop new ones. We’re busy juggling dozens of responsibilities that we often put our family and friends on the back burner. Only when it’s too late, do we realize how much we’ve neglected one of the most important aspects of our lives.

 

Read ahead to learn how to make the most of quality time with friends and family so you never take them for granted ever again.

 

The Importance of Quality Time

 

We live in an age where everyone is seemingly connected via their screens. We scroll through social media like our lives depend on it. And we’ve convinced ourselves that by sending a text or clicking on a ‘Like’ button, we’ve done our fair share of social interaction for the day.

 

Yet, humans are social creatures. Starting at screens all day long is sort of the opposite of that, which is why a lot of research shows that excessive use of social media platforms is actually one of the biggest risk factors for feeling isolated, lonely, and anxious.

 

On the flip side, keeping in touch with friends and family does wonders for your mental, emotional, and physical health. This means talking on the phone each week and having in-person get-togethers.

 

Strong social connections make you less likely to suffer from high blood pressure, Type-2 diabetes, and other chronic diseases.

 

Another benefit of surrounding yourself with positive, supportive people is that it lowers your risk of depression, stress, and anxiety. In addition, studies show that it can also delay the effect of cognitive disorders like dementia and Alzheimer's.

 

There’s also the fun aspect of spending time with friends and family. You get to create memories and build strong, trusting relationships.

 

Here are a few more benefits to gain from quality time with the important people in your life:

 

• Improves your sense of self-worth
• Boosts self-confidence
• Encourages you to avoid unhealthy lifestyle habits
• Helps you get through challenging times, like an illness, divorce, job loss, etc.
• Increases your sense of purpose and belonging

 

How to Make the Most of Quality Time with Friends and Family

 

Possibly, one of the things that get in the way of connecting with friends and family is that we’re too tired. Staying connected means staying active, scheduling times that suit both of you, and coming up with things to do together.

 

Yet, once you make an effort, you’ll realize it was just what you needed to make you feel happier and less stressed. To help you get inspired, we put together a list of 30 fun-filled ideas you can try the next time you get together with family and friends.

 

1. Try out a new restaurant or coffee shop.
2. Sign up for a dance class.
3. Visit an art gallery or museum.
4. Plan ‘Game Night.’
5. Hire a rowing boat at a local lake.
6. Make a DIY list of things that need repairs or touch-ups around the house and go through them one by one.
7. Pick up a new hobby or activity together.
8. Plan a crafting night where you knit, crochet, color, or pretty much anything creative!
9. Keep track of important events in each other’s lives and celebrate them.
10. Organize a clothes swap.
11. Attend a TED talk together.
12. Host a ‘spa’ night and do each other’s nails.
13. Gather stuff you don’t want and host a yard sale.
14. Enjoy a Broadway (or off-Broadway) show.
15. Sync up your washing schedules so you can meet at the Laundromat.
16. Plan a getaway for the weekend.
17. Set up a home tasting party.
18. Visit a make-your-own pottery studio.
19. Try an Escape Room.
20. Go bowling or Glow-in-the-Dark bowling for even more fun.
21. Invite your friends or family over for breakfast or brunch while dressed in your PJs.
22. Organize a Swap Clothes day.
23. Go shopping!
24. Go to a karaoke bar or rent a karaoke machine and have a karaoke night at home.
25. See a comedy show.
26. Book tickets to the ballet or the symphony and get all dressed up.
27. Enjoy a ball game from the bleachers.
28. Go jumping at a trampoline park.
29. Brew some herbal tea, sit back, and relax while enjoying afternoon tea and biscuits.
30. Attend community events.

 

6 Hobbies For Physical Health

It’s an appealing idea to embody the Vulcan words of farewell, “live long and prosper.” However, navigating the creation of a long, healthy, and prosperous life can feel overwhelming, or worse, tedious. To combat this, it helps to make things that are good for us both accessible and fun. To that end, the following six hobbies for physical health have you covered.

 

1. Dance 

 

Incorporating dance into your life can be an organized event, such as taking a class, attending salsa night at a Latin club, or heading to a concert. However, it can also be more impromptu, like putting on music that gets you moving and dancing like no one is watching.  Regardless, it will be good for you.

 

A study for Complementary Therapies In Medicine found that exercise is as good as drug interventions for reducing the risk of overall mortality. In addition, they found that dance was a more enjoyable, easier-to-maintain, form of exercise that helps people to lose weight, improve flexibility, gain muscle tone, improve cardiovascular health, and convey social/emotional benefits.^[1]

2. Cycling 

 

You can ride a cruiser, invest in a peloton, downhill race, road bike cross country, or some other variation on the theme. There are many ways to cycle and each of them offers health benefits, a community of like-minded enthusiasts, and an enjoyable way to move your body.

3. Couples Yoga 

 

Yoga is good for you. Few would bother to argue that point. In this case, the more can definitely be the merrier. There are postures you can try with a partner that would be impossible alone. Plus, the social aspect reinforces relationships, another key component of overall health.

4. Running

 

The wonderful thing about running is that you can do it anywhere.  All it takes is you, a pair of shoes, and the will to get going.  When running in a new place, you see it in ways that you couldn’t otherwise. It’s immersive and personal. There’s also a meditative quality to it, an awareness of breath, gait, and environment that can firmly plant you in the present, enriching the moment and your life as a whole.

 

5. Swimming

 

This is an activity that provides it all: challenges, intensity, myriad variations, low impact, and immersion in a fundamental element. In addition, there is something comforting about being in the water, perhaps an unconscious reminder of the womb.   

 

6. Birding

 

Being in nature has been proven to benefit the mind, body, and spirit.^[2] When you add to this experience the mindful awareness of another species, the benefits multiply.  In a simple sense, you create a kind of treasure hunt as you attune your eyes to picking out new feathered friends. 

 

Each additional identification deepens and broadens your perception of the world around you. This connection increases your capacity to care for yourself and others by expanding your scope of care. Inclusiveness is good for everything.

 

The Takeaway

 

Making play out of the physical activities you engage in makes them more enjoyable and hence more sustainable over time. It doesn’t matter what you choose to do, what’s important is that you keep moving. Use these six hobbies for physical health as a springboard and explore some ideas of your own.  This is your adventure, make it a good one.

 

References:

1. Lakes, K. D., Marvin, S., Rowley, J., Nicolas, M. S., Arastoo, S., Viray, L., Orozco, A., & Jurnak, F. (2016). Dancer perceptions of the cognitive, social, emotional, and physical benefits of modern styles of partnered dancing. Complementary therapies in medicine, 26, 117–122. https://doi.org/10.1016/j.ctim.2016.03.007
2. Robbins, J. (2020, January 9). Ecopsychology: How Immersion in Nature Benefits Your Health. Yale E360. Retrieved September 27, 2022, from https://e360.yale.edu/features/ecopsychology-how-immersion-in-nature-benefits-your-health

Heal Yourself: Get Back to Nature

Even the most anti-outdoorsy type has to admit that they feel calmer when they smell the fresh air and see the sunlight filtering in through the leaves. It fills us with a sense of comfort and relaxation.

 

Not only does it make us feel good, but it also heals us from the inside out. It shows in how we think more clearly and how our moods are restored when we’re around nature.

Keep reading to learn more about how to heal yourself through nature.

 

Why Do We Feel Good When We’re in Nature?

 

Getting back to nature acts as a reminder that we’re all part of the natural world. We’re all connected somehow, which is why you feel at peace when you’re in a quiet forest or a meadow.

 

Think of when you walk barefoot on the beach or a patch of green grass. You know that pleasant feeling you get? It feels like you’re home, comfortable, relaxed, and at ease.

 

The best part is all the stress and tension you’ve been holding onto melts away somehow. It’s like a weight has been lifted off your shoulders, and you feel freer and lighter.

 

How Can We Reconnect with Nature?

 

Finding opportunities to reconnect with nature and take advantage of its healing benefits can be a challenge in our hectic lifestyles. Yet, you don’t have to go camping in the middle of nowhere to enjoy nature. Instead, there are ways you can do just that right in the comfort of your own home.

 

Take a look.

 

Gardening

 

Don’t lose hope if you’re not into hiking or camping outdoors. You can still be close to nature but in a different way.

 

For example, you can plant a vegetable garden in your yard. Tending to plants allows you to spend a good deal of time with nature and connect with the earth.

 

You get to breathe in the fresh smell of the soil and the plants themselves. But, of course, that’s even more enjoyable if you’re planting fragrant plants, such as jasmines, roses, or lilies.

 

You also get to connect to nature in a hands-on, visceral way that, for some people, can become very personal. In fact, many gardeners say that when they’re tending their gardens, they feel a deeper bond with nature they hadn’t felt before.

 

Many also feel that gardening makes them feel that they’re part of something bigger than themselves. This special connection allows them to bridge the gap between our hectic, modern world and the natural world.

 

Mindfulness Meditation

 

Being outdoors is such a wonderful opportunity to slow down and breathe. Look around and see all the colors around you. Take in how the light plays through the leaves or reflects off a big, shiny rock.

 

Next, close your eyes and take a deep breath. Inhale as much fresh, clean air as you can to cleanse out your lungs from the smog and fumes, we’re so used to taking in.

 

Then, stop and listen. Really listen to the birds and crickets chirping, as well as any other creatures, big or small.

 

Also, if there’s a brook or stream nearby, pay close attention to the sound of the water. Studies show that the sound of running water is calming and can even have an anti-depressant effect.

 

Yet, the best thing to listen out for in nature is nothing. That calm quietude has become so rare that we sometimes don’t know just how much we miss.

 

Forest Bathing

 

‘Forest bathing,’ or ‘shinrin-yoku’ in Japanese, is the art of moving slowly and mindfully through a forest. The aim of this Asian practice is for you to engage all your five senses along the way.

 

So, with each step, you take in all the sights, sounds, and smells of your surroundings. This experience is similar to mindful meditation, which we mentioned above.

 

Yet, it goes beyond stimulating the parasympathetic nervous system or reducing your stress levels. Forest bathing also helps increase anti-inflammatory properties in your body and boost your immune system, all thanks to the terpenes you inhale as you’re walking through the forest.

 

Conclusion

 

More and more, people are starting to realize that the best way to heal themselves is by getting back to nature. It’s true that the more time we take to relax and unwind in nature, the better off we’ll be.