The Benefits of Mindfulness

You have probably been told that embarking on a journey to become more mindful in your life will be very beneficial to you. But you may be wondering just what are the benefits of being more mindful. There are so many benefits to being more mindful in your life, some of which are explained below.  

 

Stress Reduction

 

If you are like most people in this world, you live a busy life that is often full of stress. And stress has proven to be both bad for the body and the mind. When you work on becoming more mindful in your life, this will help reduce your stress. It will also help improve other mental aspects, such as focus and efficiency, which are often impeded by the effects of stress. 

 

Better Sleep

 

Do you have trouble sleeping at night? Well, becoming more mindful can help you with that as well. Being more mindful helps reduce the number of the ailments which cause problems sleeping, such as anxiety and stress. So, once you become more mindful, you’ll sleep more deeply and wake feeling more rested. 

 

Improved Relationships

 

It can be hard to maintain relationships in your life if you lack empathy or are prone to emotional outbursts. Improving your mindfulness can help with both of these, as in one study performed by the California State University San Marcos, it was discovered that instruction in mindfulness both increases empathy and emotional control—meaning participants were less likely to have emotional outbursts in the future. 

 

More Fulfillment

 

Mindfulness can help you feel happier and more fulfilled. This is because part of mindfulness is learning who you are and how to accept yourself and your life as it is. It will also help you set more effective goals for yourself and handle any difficult situations that may come your way confidently. This means you will be less likely to be thrown off when something in your life doesn’t go as planned, and you will be able to move forward with your life with ease. 

 

Of course, these aren’t all the benefits of mindfulness, as the list goes on and on. But when you take steps to become more mindful, the benefits you will experience will transform your life in several ways, which will lead you to become a happier person who maintains excellent relationships with others.   

What Does Contentment Mean?

People may have told you at some point in your life that you need to have more contentment. But what does this mean exactly? Unsurprisingly, being content is something that will look different for every individual. There are a few similar attributes that content people share, though. 

 

Contentment Is Being Grateful

 

When you have contentment, you are grateful for all the things you have in life. And this doesn't just mean physical possessions. It also means being content with the people you have in life and less tangible things like your abilities and skills. If you struggle with being grateful for the things you have, it may help if you make a list of all the things you are grateful for in life. It would be best if you did this regularly. This way, you will have a visual of all the amazing aspects of your life, and it will help keep these things at the forefront of your mind. 

 

Contentment Is Living in the Moment

 

Living a life filled with contentment means you spend your time living in the moment rather than dwelling in the past. When you find yourself thinking too much about the past, it's time to try to let these regrets go. So, when you find yourself surrounded by friends at an event, instead of looking in your phone at social media and other things that happened in the past, you need to put your phone down and resolve to enjoy the moment, and whatever may come your way.

 

Being Content Is Being Happy

 

Above all else, being content in life means you are happy with things just like they are. Contentment means you don't need to worry about physical possessions because you know that you have everything you need to be successful and happy. If acquiring physical possessions is something you frequently do, the next time you find yourself wanting to buy something, ask yourself if you need it or if you want it. Chances are you probably don’t need whatever it is you are about to buy.

 

In conclusion, contentment means many different things to people, but in general, being content means that you are grateful for what you have, that you live in the moment, and that you are overall happy with the way your life is going. The road to achieving contentment won’t always be easy, but you can guarantee you will be happy when you get there. 

 

5 Things to Remember to Improve Your Self-Esteem

Are you overly concerned about what other people think about you? Do you find yourself worrying about what others say about you? While it is natural to seek the approval of others, those who have a high self-esteem, and are self-confident, are able to discount the negative opinions of others and to remain assured of their own self-worth. 

 

Focusing on building your self-confidence can be made easier when you keep these five things in mind the next time you find yourself worried about what someone else believes about you.

 

1. Never guess what others might be thinking

 

You cause yourself much unnecessary suffering when you waste your energy imagining that others may intend you harm. You truly have no idea what anyone else is thinking. Train yourself to avoid making any assumptions about what others may be thinking - and train yourself to avoid making any assumptions about why other people choose to do or to say something - or to not do or to not say anything. 

 

2. Live your own life 

 

There is no way your life is "supposed" to be lived. There are no "authorities" appointed to judge the worthiness of your life. You have no responsibility to please anyone other than yourself. Be of service to humanity, but never be anyone's doormat. Live your own life full out. Live boldly with vision, purpose, and commitment. Establish your own life purpose, and live your own life. 

 

3. Make your own choices

 

Your plan for your life is the only plan that matters. Your parents and your family, perhaps your church and your friends, have plans for your life, but those people are mere spectators of your life - the life you get to live every day. 

 

4. Value your own opinions

 

Why would you consider someone else's opinions, or wishes, to be more important than your own? In fact, why should anyone else's opinions carry any weight whatsoever in how you live your life? Make your life choices sincerely and deliberately. Then never second-guess your own values and choices simply because they may not be approved of by those around you. 

 

5. Choose to associate mostly with positive people who support you 

 

You can't completely avoid negative people - there are probably a few negative people in your extended family and where you work. However, you can make the choice to limit your exposure to negative people, and to cultivate friends and acquaintances who have a positive outlook on life, who share many of your essential values, and who value you as a person.

What Are the Benefits of a Positive Self-Image?

With all the negativity that exists in the world, it’s difficult to imagine any other way to be. But the benefits of having a positive self-image are numerous. Following are some of the major benefits.

 

Get More Done

 

When you have a positive outlook, you are more likely to find ways that work rather than look for reasons why they won’t. If something doesn’t work the way you wanted, you have the right attitude to try something else without getting discouraged. If you eventually get a little down, it won’t last because of your positive attitude.

 

Get More Out of Others

 

Did you ever notice people who maintain a positive attitude? They likely have no trouble getting others to participate and are typically the leaders of a group. This is for good reason. It’s because they are approachable and will help you find ways to solve problems. And they do this without any complaints. There will be a few negative people but most of the group will be on board and helpful.

 

It’s Better for your Health

 

Positive thinkers are less stressed out, all things being equal. Even if they come across stressful situations, their attitude will get them through it much quicker than those that insist on being negative. When there is less stress in your life, you will naturally be healthier than those who are constantly stressed out.

 

You Will Be a More Pleasant Person

 

People gravitate towards positive people, even if it is on a subconscious level. It simply feels better to speak to people who continuously are positive. You gain more friends and they tend to be lasting relationships. Negative people may still develop friendships but they usually won’t last as more people realize they are a drag to be with.

 

You Tend to Be More Satisfied

 

When you solve more problems by being positive, you are likely to get more done which will get you noticed by others. This is satisfying as more will jump on board to people who show they get things done. In many instances, this can lead to more promotions which usually includes higher salaries. Yet, your positive attitude will show others that this is not your true motivation. 

 

With all the benefits associated with having a positive attitude, the right course of action should always be to strive to become more positive. It takes practice and won’t happen overnight but is well worth pursuing.

 

Are your Toxic Friends Lowering Your Self-Esteem?

Do you have toxic friends? Are there people in your friendship group that seem to be intent on bringing you down instead of lifting you up? Your toxic friends can be damaging to your health and your self-esteem. 

 

How can you tell if a friend is toxic?

 

• Do they focus on your weaknesses or bad points, even if it’s “only joking?”

• Do they criticize your clothes, appearance, choices or actions?

• Do they let you down, like “forgetting” to show up for dates?

• Do they borrow money, but don’t pay it back?

• Do they try and pressure you into doing things when you don’t want to?

• Do they always talk about themselves and their problems and never about yours?

• Do they talk up their lives, but are negative or dismissive about yours?

• Do you have to make all the organizing for trips, dinners, or even just staying in touch?

• Are they happy and celebrate your successes? Or do they snipe or criticize? 

• Do they stand you up, even if you organized that vacation, dinner, or party months ago?

 

If someone is continually telling you that you need to lose weight, or you’ll never get a good job or write that book, they are not your friend. If they borrow money or your car or your clothes, they are subliminally (and not very subtly) telling you that you’re not worth much at all. If they treat you like a doormat, sooner or later you’ll come to believe you’re a doormat. 

 

Toxic friends are holding up a distorting mirror - showing you a negative reflection that is not you - it’s a part of them. But this reflection can undermine your self-esteem and leave you feeling powerless. You don’t need that in your life. 

 

Friends are supposed to add to your life, to make you feel good, to be there for you when times are tough, to support you, and celebrate the good times. Toxic friends continually let you down and undermine you. Bad friendships can affect your physical and mental health, leading to high blood pressure, lower immunity, depression, and anxiety. Research has shown that supportive friendships can boost your immune system and people with good friends even live longer!

 

So, take a look at the so-called friends who don’t make you feel good about yourself and decide whether you want them in your life or not. You can choose to let them fade out of your life, allowing more time to make real friends. 

 

6 Things You Can Do Right Now to Change Your Life and Stop Worrying

Worry gets in to all the crevices of our lives. We worry about our jobs, our kids, our relationships, money, and a million other things every single day. It’s no wonder we feel like we’re not getting things done the way we’d like.

 

Thankfully, it doesn’t have to be this way. To change your life and stop worrying, ask yourself these quick questions:

 

What Are You Really Worried About?

 

Many times, worry is a mask for something else entirely. A hard look and some pointed questions might be necessary to get to the heart of the matter. On the other hand, once you have a clear understanding of what the real issue is, it’s easier to address the problem and stamp out the worry completely.

 

Is This Even Possible?

 

Worry inflates everything to monster proportions. If your worry seems slightly ridiculous, it probably is. Take a step back and ask yourself just how likely this outcome is. Worry can’t stand up under this kind of scrutiny.

 

Is This Something I can Control?

 

We’re very good at worrying about something we can’t change. Seriously, what difference does it make if it snows tomorrow? Nothing we do can keep the flakes from falling. Accept sometimes you’re just going to have to go with the flow and adapt to the circumstances.

 

Does this Affect Me Today?

 

Worries about the future can really derail your life today. If you’re worried about something far off, it’s time to take a step back. Ask yourself a fundamental follow-up question if you’re concerned about the future: “Is there something I can do today that will prevent this outcome tomorrow?” If so, now you have a plan of action. Get to it!

 

Am I Spending Too Much Time?

 

Obsessive worry doesn’t help anyone. If you find yourself circling back to the same concern over and over, you might need help breaking out of this cycle. Consider talking to someone, such as a good friend or even a counselor or trained professional, to help you break out of this vicious cycle.

 

Why Do I Care What Others Think?

 

If you’re worried about the opinions of others, why? If you’re concerned about impressing your boss, there are better ways to do this than worrying. More often than not, though, you’re going to find most people’s opinions really don’t matter. Don’t let them get to you.

 

Once you have the answers to these questions, you’ll find it’s easy to get your thoughts back on track. Worry becomes a thing of the past when we’re mindful of it, and don’t let it become obsessive. Imagine the difference a life without so much worry will make.

6 Ways to Deal with Naysayers and Crush Your Goals

Taking a leap of faith for yourself is an already daunting and challenging path. Naysayers or Negative Nancy’s only make the journey that much more difficult. You do not need their pessimism, nor do you have to deal with it. There are several ways to deal with these individuals so you can move past them and crush your goals.

 

1. Distance Yourself from the Negative

 

If possible, put space between those individuals and your goals. Continually listening to doubt will eventually manifest into challenging yourself. If you cannot distance yourself from a naysayer, have an honest conversation with them. Explain that you don’t have to have their support, but their discouragement is not welcome. Be polite but firm.

 

2. Bolster Yourself with Support

 

Once you have pushed away the negative, bring in the support. Surrounding yourself with people that believe in your goals will allow you to be yourself and unapologetically go after what you want. The support you receive from others will act as reassurance on the path you are taking, and they will help pick you up when times are tough.

 

3. No Justification Necessary

 

You do not have to justify yourself, your goals, or the path you are taking to anyone. Everyone is different, no two people live identical lives or achieve their goals in the same ways. If someone questions you, simply say, “This is what I choose.”

 

4. Don’t Share

 

If you know someone you will need to be around think you are crazy for going after your goal in a big way, don’t give them ammunition. Avoid talking about your plans around them. If they try to bring it up, take the conversation another direction.

 

5. Turn Doubt into Motivation

 

If someone doubts you, use their doubt as motivation. Maybe that means making a wager or promising yourself that you’ll prove him or her wrong. Either way, do not let the uncertainty of others weigh you down. Most likely, what they think really doesn’t matter.

 

6. Embrace Solitude and Reflection

 

Keeping up the hustle to achieve your goals can be a lonely path sometimes. Give yourself downtime to reflect on your goals, how far you have come, and re-evaluate your plan of action. This quiet time will also fill your cup and let new ideas and motivation form.

 

Naysayers are everywhere in life. They are in your family, at work, and maybe even your friend group. This does not mean that you need to spend your life working within the parameters of their beliefs. You can move beyond their negativity and crush your goals with relentless willpower. 

5 Examples Of Social Anxiety

Social anxiety disorder, also known as social phobia, affects around 6.8 million adults in the U.S. Still, many people struggle with this condition. They are not officially diagnosed by a mental health care provider, according to the National Institute of Mental Health (NIMH). 

 

NIMH states that this anxiety disorder can be mild to moderate and sometimes only lasts several hours. It can be long-lasting, preventing you from participating in everyday activities and relationships with others.

 

SAD can be defined as excessive worry and nervousness about social situations and interactions with other people that impact an individual’s ability to function. 

 

Although this condition may seem common, many people don’t understand what it means to have social anxiety or how it manifests itself in day-to-day life. Here are five examples of social anxiety and how you can learn from them to shed light on this topic.

 

1. Speaking in public

 

Public speaking is a common fear, and it's not surprising that it causes social anxiety. Many people fear public speaking because they don't want to be judged and scrutinized by an audience. 

 

These feelings often lead to physical symptoms like increased heart rate and sweaty palms. Speaking in front of a small group or an individual may seem less daunting than presenting in front of hundreds of people. It's important for those with this fear to realize that most audiences have members who feel anxious before making their presentations.

 

2. Going out with friends

 

Going out with friends is an event that can trigger social anxiety. However, this experience doesn't have to be a terrible one. With the right mindset, you can make it a positive experience. Below are a few ways to help manage this anxiety: 

 

• Make your expectations realistic. 

• Plan and know what to expect. 

• Practice what you'll say beforehand to feel more confident when meeting new people.

• Bring a friend or someone you know who's been there before to help introduce you. 

• Arrive early so you don't feel rushed.

 

3. Talking on the phone

 

Phone conversations are one of the most common triggers for people with social anxiety. Feeling anxious about talking on the phone typically stems from a fear that the person on the other end will be judging you. 

 

It's important to remember that this is not always the case and that they may have a similar experience or understanding of what you are going through.

 

Think about why it might bother you to talk on the phone: 

 

• What does it mean if someone calls? 

• What are you afraid might happen when someone calls? 

• Why do those thoughts make you feel uneasy? 

• How does it make your body feel when these thoughts come up? 

• What would need to happen for those thoughts to stop bothering you?

 

4. Meeting new people

 

When meeting new people, it is important to be able to start a conversation confidently.

 

If you are too anxious to do so, try one of these techniques:

 

• Ask the person their name and tell them yours. 

• Compliment the person on their appearance or wearing something. 

• Tell them how much you enjoy their work.

• Bring up an interest in common that you share with the person, such as sports or music.

• The next time you see this person, remember what you talked about so you can pick up where your last conversation left off.

 

5. Ordering food at restaurants

 

If ordering food at a restaurant, you may feel intimidated and scared. Why? You're not sure what to say or how to act. You want the person taking your order to like you, and you're terrified they won't. 

 

You worry that the way your voice sounds is unattractive, that you don't sound smart enough, or that they'll think your voice is annoying. The anxiety that occurs when eating in public: Eating in public can be stressful for someone with social anxiety. It's hard to eat while ensuring no one looks, talks too much, or is too quiet.

 

Final thoughts

 

Social anxiety can make a person feel self-conscious, embarrassed, and even experience panic. It is important to remember that social anxiety is a common condition that many people experience at one time or another. 

 

While it is not easy to deal with, there are ways to overcome social anxiety and improve your quality of life. Remembering these five examples of social anxiety may help you deal with it better in the future.

Life After Divorce: Landing On Your Feet

Someone once said that to move on after a relationship takes half the time you spent together. So, if you were in a one-year relationship, it’s okay if you take six months to wallow and reminisce.

 

Yet, that can be much harder to apply to divorce. The waiting period for getting over a marriage that quite possibly spanned the better part of a decade, probably longer, surely takes time. But, you can’t spend the next couple of years of your life feeling sorry for yourself, crying over the marriage that wasn’t meant to be.

 

Your only option is to find ways to get back up and land on your feet. We’re confident that you’ll find yourself again in your time. But, in the meantime, here are a few tips to help get you started.

 

1. Change Your Viewpoint

 

After you’ve been with your partner for so long, it’s natural to feel like you’ve strayed from who you are as an individual. So, after a divorce, you have to re-adjust the way you look at things.

 

Getting a divorce is no longer the stigma that it once was. Just because you’re not with someone doesn’t mean your life is empty or meaningless.

 

On the contrary, you can schedule more time to spend time with friends and family. In addition, you’ll notice that you have more freedom to choose new furniture and try out new recipes.

 

2. Learn from Setbacks

 

Setbacks are disheartening for anyone. Yet, they seem to be more caustic when you’re going through a divorce because, let’s face it, it’s a pretty painful stage of life. There’s no way to sugar-coat it.

 

But, you can teach yourself to make the most of each setback. For example, painful as it may be, you have to look at what went wrong in your relationship.

 

Don’t lay blame; simply lay out the facts. This way, you can use that anger and disappointment to understand what you want and don’t want in a relationship.

 

You can also take this time to work on your own insecurities and failings. As a result, you’ll move from feeling helpless and weak to feeling more empowered and capable.

 

3. Give Yourself Credit

 

As you pick up your life piece by piece, don’t fall into the bottomless pit of feeling sorry for yourself. Instead, be proud of all your hard work and how far you’ve come.

 

You may still not be at the point in your life where you’re making real progress, but you’ve taken plenty of positive steps forward. Celebrate those.

 

For example, give yourself credit if you’ve just made a phone call you’ve been dreading or learned how to do something that was previously your partner’s domain. Those little successes in your daily life should be valued and celebrated.

 

4. Be Grateful for What You Have

 

One way to land on your feet after a divorce is to count your blessings. Look around you at the things you have and the people who care for you. Register as many positives as you can to help you appreciate your life now just as it is.

 

Then, any time you begin to feel sorry for yourself, remember those moments when you felt unheard and unloved by your partner. You probably felt lonely and dejected.

 

Compare that with the support your friends and family give you. Even if you’re on your own, you now have the freedom to go out and make new friends. You can try volunteering, enrolling in a class, or simply becoming a more active member of your community.

 

5. Schedule Things to Look Forward To

 

After a divorce, you’ll find that you probably have more free time than before. You have to learn how to use that time wisely.

 

Don’t spend it all catching up on chores, work, and running errands. Instead, carve out some time for yourself each day–even if it’s just for five minutes.

 

Doing things that you enjoy, like gardening, painting, or just taking a walk, can help lower stress and anxiety. It can also brighten up your mood and add a bit of happiness to your day.

 

Other ideas include:

 

• Joining a book club

• Attend a local art gallery

• Go to a museum

• Host game night and invite a few friends over

 

Conclusion

 

Think of divorce as the end of one path and the start of a new one. But on this one, you’ll do most of the walking alone.

 

The trick is to not look at it as something scary. Instead, take this time to rediscover yourself and embark on a new adventure full of exciting possibilities.

 

Misconceptions About Negotiating

The pervasive perception of negotiation in the West is more negative than it is in most other places in the world. We imagine men screaming at each other across a boardroom table, spittle flying. But that’s not what negotiation really looks like if you are doing it right. The goal of negotiation is for both parties to get what they want. The aim is to reach a win-win. There are several misconceptions about negotiating that we would like to straighten out here and now.

 

It’s too combative - As mentioned above, negotiation shouldn’t be aggressive or nasty. You don’t need to view it as a competition or confrontation because it’s not. Instead, bargaining is simply an exchange of points and offers. 

 

It’s only for cheapskates - More people are watching their pennies nowadays, and one way to improve your wealth is to negotiate, especially on high ticket items. Why pay more than you need to? How do you think people with a lot of money in the bank got there? No doubt, part of their strategy was to negotiate the price of things when appropriate.

 

It’s improper - Especially in the case of high ticket items, sales people expect you to try to negotiate price. If you own a house, for example, did you settle on the asking price or did you offer less? Same with a car. Most car dealerships state their highest price, knowing that people will ask for something lower. If they get their asking price, all the better. But they don’t expect it. It’s not improper to save money.

 

It takes a certain type of personality - This misconception goes back to believing that negotiating is aggressive. Though it may feel less than comfortable in the beginning, some practice can take care of that. Even shy people can learn to negotiate. It’s a skill that can be learned, not necessarily something you are born with.

 

It’s not worth the time or money - Again, in the case of expensive purchases, it can be well worth your time to negotiate price. Many people who are selling something, whether a company or an individual on Craig’s List set their price high, expecting to bargain. Is it worth your time to shave a few car payments off the life of your car loan? If not, it should be.

 

It’s embarrassing - This misconception is rooted in the fact that most people are uncomfortable negotiating. But all it takes is some practice. You also won’t negotiate on everything you buy. The kid checking you out at a fast food place or movie theater isn’t going to knock down the price. But the salesman trying to sell you a dishwasher probably would. Knowing when to bargain and then practicing it is all that is needed to end the embarrassment.

 

Why It’s Important to Be Able to Debate

When you think of the word debate, you probably think of a somewhat nerdy after-school activity offered in some high schools. But debating isn't just for sport, as it is also known as "arguing." And clearly, arguments have a place in our everyday lives. No matter what you call it, though, it is an important life skill to have for several different reasons. 

 

Debating Helps You Form Your Own Opinion

 

If you've never debated a topic, chances are your feelings about the topic aren't fully formed. When you debate something, it challenges you to think about the topic at a deeper level. And when you think about the topic at a deeper level, it helps you solidify your emotions about the topic. 

 

Debate Helps You Learn

 

Besides just solidifying your emotions about a particular topic, the debate also allows you to learn more about a topic you may be passionate about. Your opponent may make a point that you had never heard of before. However, for this to hold true, you need to make sure you listen when the other person(s) are speaking instead of just preparing your answer while they speak. 

 

Debate Activates Your Brain

 

While debate isn't the only way to activate your brain, it activates a part of your brain that you don't often use. This part of the brain deals with problem-solving and the art of persuasion. When you debate with someone, you exercise both of these skills, crucial to survival as an adult. Even most schools recognize this, so several colleges such as Oxford recommend debate classes for all of their students. 

 

Debate Solves Problems

 

If you have an opinion and never share it with anyone in your life, problems could arise because you haven't made your opinions clear. Debating a topic helps bring everyone's opinions to the forefront in an environment where they are respected. Just make sure you never attack someone else for their beliefs. Only attack the topic at hand so that it doesn’t become personal.

 

These are just a few of the many reasons that it's important to learn to debate. Without knowing how to debate, it's likely an individual will go through life being misunderstood by others and even by themselves, as they may not understand their stance on certain issues. So, if you think this describes you, it’s time to learn how to debate today!

 

6 Ways Being Authentic Spurs Success

Everyone wants to succeed. It’s normal to want to achieve things in life. The question is, how do you want to go about it? You’ve got goals, but what traits do you need to get where you want to go?

 

There are a lot of the standard answers, such as having grit, integrity, a lot of confidence, and a creative spark. But have you considered how being authentic takes you into the new success of the modern world?

 

Think about these things:

 

Simplified Decision-making

 

Being authentic means, you stay true to yourself. By extension, you remain true to your goals as well. Authenticity makes it easier to choose your next steps, as everything you do will reflect your values and where you want to go. 

 

You Protect Yourself from Less Than Favorable Influences

 

If you’re authentic, people who aren’t as open or truthful in their own lives will tend to shy away from you. Even when they don’t, your inherent honesty is going to make it easier for you to spot people who aren’t as authentic as you are. 

 

People Want to Be Around You

 

When you’re authentic, people know they can trust you; they want to be around you. Looking for people to work with on a project? You’ll have plenty of volunteers. Even in social situations, you’re going to find yourself the center of attention more often. You’ll make better connections with people who are interested in helping you on the road to success.

You’re Quick to Learn New Things

 

Being authentic means you’re not going to waste time lying to yourself. If you’re stuck or don’t know what to do next, you’re more likely to look for solutions and find them, leading to more successful outcomes.

 

No Regrets

 

How many times has your gut tried to tell you something was wrong, or that you were heading off on a tangent? Authentic people tend to pay more attention to these feelings. Paying attention to your gut feelings will stand you in good stead because, more often than not, your intuition is right. When it comes to making other decisions, authenticity will guide you to do what you really want to do, over what you ‘should’ do. Listen to your intuition, and you’ll find you have fewer regrets and more achievements.

 

You’re Seen as Having Integrity

 

Reputation matters. It is perhaps the most significant help in achieving success. If people see you as being ‘real,’ they’re going to support you in whatever you do. Success comes naturally from here.