Is Meditation Just a Tool?

There is a lot of misconception regarding meditation. As meditation and other forms of mindfulness continue to grow in the American and Western European imagination, it’s going to continue to run into a whole range of misconceptions. One of the most common objections people have to meditation is that is some sort of religious experience. That somehow, some way, if you practice meditation or meditation paired with yoga, you are basically converted into a different religion. 

 

Of course, there are many different layers of intentionality to this. Some people are saying that, the moment you meditate, you are consciously trying to become a Hindu or a Buddhist. Other people say that even though you don’t intend to follow these spiritual paths, that’s exactly what you’re doing in practice. 

 

Both of these ideas are wrong. You have to understand that meditation is not a destination in of itself. This is where all these misconceptions get it wrong. They think that you’re meditating because you want to be spiritual. Meditation, in their eyes, is a goal. This is wrong. Meditation is a tool.

 

When you buy a hammer, it’s not because hammers mean the world to you. It’s because you want to nail something to the wall. Similarly, if you buy a saw, it’s because you are a big fan of saws from all over the world. Instead, you buy a saw because you’re trying to cut some wood. The same applies to meditation. 

 

While there is quite a bit of elegance and beauty in the different practices and steps that make up meditation, at the end of the day, it is just a tool. That’s all it is. It’s something that you use to get to where you want to go. What is this ultimate destination? Well, it’s all about personal clarity. If you are feeling stuck, frustrated, discouraged, in any way, shape or form, it’s because of your thought patterns. 

 

Would it be great to think in such a way that the whole world opens up to you? It’s as if everything that you have found confusing, challenging, or even downright outrageous, about your life, has somehow become clear. That’s precisely the kind of mental and emotional state you can achieve with meditation. 

 

It does this without resorting to some sort of hocus pocus or magic. This is not some sort of religious activity. Instead, meditation really is a set of practices, discovered throughout thousands of years, that tie into how our minds work. Now, wrap your mind around that phrase. I said “how our minds work,” as in how it currently works, not how it could work or how it should work. 

 

I’m talking about how it currently works, right here, right now. The reason why people struggle and are dealing with all sorts of past traumas and worries is because they let their mind work against them instead of for them. Your mind is just a tool. You are always in control. You shape your world with your choices and how you think impacts your choices. 

 

Meditation is a tool for clarifying your thinking processes. You become aware of your decisions. You become aware of your ability to choose. You become aware of the impact of how you choose to think has an impact on your world. That is real power. But meditation in of itself is not the destination. That is not the goal, so don’t get it twisted. 

 

Use it for the tool that it is, so you can take your life to the next level. 

 

Spirituality

It's often believed that spirituality is a state where in we're exceeding physicality and surviving the far side it. In the fairyland, individuals may believe that spiritual living may help you blank out the worries of the physical world and you're always calm and happy.

 

But, in actuality, you need to realize that there's no spirituality without physicality and the other way around. Both need to complement each other and need to affair hand in hand for matters to go swimmingly and for you to remain pleased and content. This means to say that unless there's a sound balance between physicality and spirituality, your brain will be waffling and failing with unrest.

 

You need to understand that your soul without your physicality is a non-entity and it needs our physicality to carry itself. Similarly, our physicality can't exist without the spirit. Our physicality educates us about so many matters that could have no meaning to it unless our soul helps us comprehend and helps us connect to it.

 

Your achievements in life are a great deal responsible for stringing together the element of physicality and spirituality in a nice envelope where we see the approach pattern of life implanted inside. This needs the string of contentment to hold it all together and to give specific meanings to it. 

 

If you're having concerns, you upset this pattern as you're disturbing the elements of your physicality and spirituality and making unrest that will forbid these elements from calming and allowing you and your life with the meaning that these components need to give.

 

To put it more plainly, you need a balance between spiritualism and physicality to give semblance to your life and give it the meaning that you're always searching for. So, in order to prevent upsetting this balance between spirituality and physicality, you ought to learn to know that one can't exist without the other and they need to co-exist with each other and work in tandem and concur to help bring in contentment and fulfillment to your life.

 

By comprehending this general truth, you are able to work towards applying it in all walks of your life, and try to achieve results that bring in contentment and satisfaction. This will help in holding the perfect balance between the 2 elements and you'll discover your life to be more profitable and meaningful.

 

The truth is that physicality and spirituality can't live without one another. The sooner you realize this universal truth, you are able to work toward accomplishing your life’s desires and acquiring satisfaction out of it like you never thought would be possible.

 

The Revealing Symptoms of Depression

Individuals who might be suffering from depression or manias actually exhibit or symptoms of depression that doctors will tell you that depressed individuals have. Occasionally it’s actually rather easy to miss such symptoms and not be able to help one’s self or other people who are suffering from depression.

 

There are in reality many symptoms of depression but people don’t have to suffer from each and every one of them before you actually help them get diagnosed and be treated for this illness. 

 

Here are a few common symptoms of depression:

 

Drawn-out periods of sadness or not feeling "up to it": individuals who are always feeling not in the mood, who’d rather mope around the house and feel sorry for one’s self is the finest example for this symptom of depression.

 

Feels hopeless, pessimist: speaking of feeling sorry for one’s self, a different common symptom of depression is when an individual actually feels like he/she has nothing to look forward to in his or her lifespan. As for being the pessimist, those who exhibit this symptom of depression are commonly really negative about matters; again, the feeling of hopelessness comes in to mind.

 

Guilt-driven, loss of self-worth and helplessness: additional symptoms of depression that may be easily seen on individuals who prefer to mope around all day long are these. Whenever an individual feels so guilty over something, that really makes one a very sad individual who feels like he or she doesn’t deserve to be happy. Thus, the loss of self-worth, as if that individual feels like he or she isn’t worthy of being happy or enjoying one’s self then that’s clear revealing symptom of depression.

 

Fatigue, always tired: individuals suffering from depression are actually lacking of physical vitality at all times. A depressed individual might well be on their way to not simply a mental illness but depression may actually be terrible for one’s physical health too. 

 

Having trouble centering: an individual who's suffering from depression has this revealing symptom of depression. Wherein one’s lack of interest with respect to the outside world or for virtually anything for that matter may lead to that individual’s inability to lose track of things and really not be able to remember things that occurred or what others said. Lack of interest really makes depressed individuals very inattentive.

 

Becoming suicidal, discussing death, about wanting to die is another clear indication that that individual is depressed. Being uneasy and irritable and physical symptoms that are commonly produced by poor mental health like headaches, digestive disorders and assorted body pains.

Confronting Depression

Always feeling poorly? Always not in the mood to be around other people and have a great time? If you’re suffering from drawn-out sadness, you ought to confront these bouts of depression and get yourself diagnosed by a psychiatrist.

 

Depression or drawn-out sadness is really rather common in the U.S., around 9.5 percent of the American population in reality suffer from this illness, but not all of them get treated, so, depression and its ill-effects continue to be a burden to a few people. This illness might seem rather easy to treat but actually, it takes more than some cheering up to really cure depression. Steady visits to a cognitive behavior therapist are a must as well as taking all the prescribed medications. 

 

Depression frequently may get in the way of a person’s daily activities and his or her normal functions, one’s gusto for life may quickly and easily fritter away due to depression. And in place of a person’s sunny disposition is more or less an individual who detests his or herself, having no confidence, attempting to isolate one’s self from the world and essentially simply not caring about living any longer. An individual suffering from depression isn’t the only one who’s going to suffer from this destructive illness, his or her family is sure to follow suit. By seeing the person experience such rough patches, it’s highly likely that depression will affect loved ones also. 

 

Fortunately, depression may now be cured, particularly when diagnosed early, depressed people may actually be treated with therapy and medicine, although it might be a bit costly, an individual’s good mental health is something that shouldn’t be skimped on. Cognitive behavioral talk or interpersonal talk are just some of the available psychosocial treatments that cognitive behavior therapists may offer to their patients, both really prove to be able to produce fruitful and favorable results.

 

Depression shouldn’t be something that individuals fear of, rather, individuals ought to just start taking control of their lives and actually face this illness and battle it. Life is too beautiful a gift to waste and if one will spend the bulk of his or her life just mooning about around about every single little matter. Depression might not kill one’s body but it’ll surely kills one’s spirit if you’ll let it. Don’t be a victim.

 

Anxiety and Depression

If you're among those poor unfortunate ones who are not able to distress and is perpetually worried and fretting over matters, there are actually available cures and assorted treatments for treating anxiety depression. 

 

Anxiety depression is really characterized by all sorts of abnormalities and erratic behavior from the individual who's suffering from it; this is usually due to particular stress triggers that might tend to easily cause an individual undue jitters and stress. Likewise, many individuals who tend to get easily nervous over stressful activities are really prone to having anxiety depression. It might be pretty hard to overcome initially, but trying to be calm and cool in times of utmost pressure is what'll really save your mental health.

 

When it bears on effectively curing one's self from a mental illness, one must bear in mind that you have to be really honest with yourself and assess what sort of depression or mental illness you really have. Go to reputable psychiatrist to get yourself diagnosed correctly as well as to get the correct depression treatment for yourself. 

 

The sort of depression that's actually been proven to be quite common among individuals is anxiety depression, which is really characterized by the state of being excessively anxious about matters. Anxiety actually helps you get hyped up for facing particular "hard situations"; anxiousness therefore is actually a good thing. Anxiety depression however, is just the opposite, not to be easily dismissed as a "case of the nerves"; Anxiety depression is in actuality an sickness that may be caused by the biological makeup of an person, or put differently, a hereditary illness.

 

There are in reality assorted types of Anxiety depression, each having its own unparalleled characteristics. Generalized Anxiety Disorder or GAD, is much more complicated than the average Anxiety depression, despite possibly being a day-to-day habit for those who suffer this sort of Anxiety depression, GAD actually makes the person more paranoid than usual, and anxiety attacks are more frequent, even ludicrous at times. They may even be anxious even when there's no evident reason. Individuals suffering from GAD actually show many symptoms, from lack of sleep, to being unable to unwind, becoming tired easily, can't concentrate on what they're doing and even depression. This sort of Anxiety depression is still curable.

 

Consult a reputable cognitive behavior therapist who'll help provide the individual the therapy that he or she needs to help him or her unwind, also prescribed medicines are must to help these people battle anxiety attacks, help them chill out and relax.

How and Why to Use Positive Affirmations as a Stress Management Tool

The best tool one can use to reprogram one’s unconscious mind and change it from being negative to positive thinking is positive affirmations. The basic concept to positive affirmations is using positive statements and repeating the same for enough time to let them get into your system. You then see the world from that angle; this works as strongly as negative self-talk works. If you want to make up a set of personal positive affirmations, make sure you use the guidelines that follow: 

 

Look At Your Intentions: Firstly, be clear on what is that you want to create in life. You must know the end product in order to realize the traits, attitudes and behaviors that would help you to reach the final destination. Do you want to be a supportive friend? Do you need more peace in life? Do you want to have a healthier lifestyle? It is a good idea to begin writing a journal in order to brainstorm and figure what is important for you and get to the core of what is needed to create that in life. 

 

Create Statements: Once you know what you are aiming for put it into simple words that help to reflect the reality of the goal you have set out to achieve. Frame these sentences like they were already true, not like they are going to happen. For instance, “I am” instead of “I want”. This helps you to tune your brain to believe the statement and it will help them to manifest into reality. 

 

Be Sure They’re Positive: When you are making positive affirmations, make sure they are positive. In other words, you must say things you want to experience and see and not the things you DON’T want to. For instance, instead of words such as “I don’t” one must use “I will”. 

 

If you like the idea for affirmations that are designed to reduce the stress in your life use ones that suggest peaceful thoughts, fostering a strong sense of efficiency, feeling safe. You can use the game of ‘Affirmation Hangman’ or use your own techniques in order to deal with stress. 

 

Once you to deal with negative thoughts in life you can achieve the goal you set out to achieve. 

 

Individual Hypnosis

What a lot of individuals state is that many things may be accomplished by targeting the mind over matter. You might be able to see what individual hypnosis may do for you.

 

There are indeed many Advantages to individual hypnosis, particularly when an individual is determined to see matters to the very end or dedicated to do things that he believes he can, then the possibilities are perpetual.

 

Even when someone trusts that he may achieve what other people, or occasionally even he himself, would find hard, he may actually do it if he just puts his mind into it.

 

Individual hypnosis is a positive reinforcement of mental conditioning and positive idea paths. While it might be simple to state that positive thinking may produce many great results, still the idea of injecting the mind to believe that way might not be as simple as you think, particularly when we're at our witting state, particularly when weighing the pros and cons of every one of our actions.

 

However, with hypnosis, the brain may be convinced to do such things and work marvels when it comes to our positive mental training processes.

 

Here are a few of the areas where hypnosis may do wonders for the mind particularly with behavioral approaches and the positive mental conditioning procedure.

 

With hypnosis, even with self-suggestion, we may heighten our sense of concentration. This is especially helpful when we want to train our minds to center on what is truly important for us and separate out other trivial thoughts.

 

The concentration facet has been discovered to be specifically helpful for those who wish to improve social and people skills, communicating skills, memory and comprehension, creative thinking, centering and much more.

 

One’s personal mind-set may also be bettered dramatically through hypnosis, particularly for those who want to improve their personal welfare for the enhancement of their vocations, professional and personal relationships, and focusing toward accomplishing goals.

 

A different advantage of hypnosis is the life-changing capacity in helping individuals overcome their dreads. By hypnosis, those dreads may be accessed and modified, utilizing hypnosis processes that may eliminate irrational thoughts and dreads.

 

Taking away negative thoughts in the human mind is out and away the greatest breakthrough that forged the practice of hypnosis and brings about a great glimpse of what individual hypnosis may accomplish for you.

 

Recognizing Depression

Depression is an illness and needs to be recognized as such. It isn’t a cause to be ashamed. The reason so many individuals fail to look for help for their depression is that they're ashamed. Regrettably, this is among the feelings associated with depression anyhow and makes the illness hard to admit. 

 

If you're perpetually feeling especially blue, well-intentioned acquaintances may tell you to “snap out of it” or even begin to get annoyed by your modality. Your depression will feast off this negativity and you begin to question why you can’t simply “snap out of it”. You then begin to feel that there’s something amiss with you as it ought to be so simple and it’s simply “not right” that you feel so foul all the time. Well, it’s not right and there's something amiss with you. You've a medical condition and you merit treatment in the same means as any other patient. If you had a cold for 6 weeks, would you discount it and hope it would pass? No, you'd dose yourself up with anything you may find and perhaps see a physician to discover if there’s a rudimentary reason for it to go so long.

 

Depression is sorrow that lasts too long. Everybody is sad at some point in their experiences However depression is more than that. It's a feeling that you can’t get yourself up from the bottom. Finally, you give up trying. Individuals begin to avoid you. You feel worse. Your indigence to find outside help to treat the issue in the same way as you would if you had a lasting cold. You may try herbal cures – there are a few in your drugstore – or you may see your physician. There might be rudimentary physical grounds for your depression.

 

In a few cases, admitting depression might be hard as you've lived with it so long that you don’t understand whether it's depression or not. If you've grown up with depression it's possible not to recognize that you're actually depressed as you've no concept of how normal individuals ought to feel. You might feel furious all the time or you might feel like going to the middle of an abandoned field and merely yelling. You might feel apprehensive, have trouble sleeping or even sleep a bit much. You might believe that your loved ones would be better off without you (and really believe that to be true) and might have thought about turning tail or suicide. You might worry about death all the time (yours or another person’s) and not let yourself be happy just in case…… (Or even “I must enjoy this today just in case………..”). If you're experiencing any or all of the above then you need to think about talking to somebody. Even if it's just an acquaintance or family member to begin with, they might be able to advise you and encourage you to try professional help.

 

Once you've admitted that you have depression, please remember that it's a medical condition and may be cured. You don’t have to experience this always. Nobody really thinks of you the way you believe they do. Talk to somebody. Look for and accept help and you'll discover that there’s another way of viewing life.

 

About Anxiety

Anxiety may be specified as emotions which are commonly damaging in nature. It will frequently consist of dread and concern, and some individuals might even experience physical signs like nausea or chest pains. Anxiousness is a complex emotion, and is compiled of a number of different elements. A few of these elements are bodily or cognitive, and the body will organize itself to deal with an extraneous threat. The pulse quickens, and the blood pressure is increased. The assorted muscles in the body will likewise get high levels of blood. At the same time, the parts of the gastrointestinal system will decelerate. 

 

Individuals who have anxiousness will commonly have a sense of fear. A number of voluntary and nonvoluntary processes will come about in the body, and the goal of these procedures is to get the individual away from the source that's causing it to have anxiousness. Anxiousness is a crucial emotion, and is configured to increase the survival rate of beings. In individuals it seems that anxiety comes from the hippocampus and amygdaloidal nucleus, 2 areas of the brain. When an individual senses foul odors or tastes, there will be a big amount of blood flow which will be present in the amygdala. The evidence likewise demonstrates that medium levels of anxiousness will be present in this state of affairs as well.

 

Based on these reports, it seems that anxiousness is designed to keep mankind and other organisms from consuming food or objects that might be adverse to their welfare. While anxiousness is normal, an individual that has undue amounts of it might have what is called an anxiety disorder. In extreme examples, individuals with anxiety disorders might have strong cases where they're terrified. 

 

When an individual suffers from a panic disorder, they'll have extreme panic attacks, and might have lightheadedness or breathing issues. These attacks will commonly reach their height in about ten minutes. Anxiety reactions are common, and affect a big part of the population. It's prevalent in both men and woman, and is characterized by long periods of time of anxiety that are not related to any particular object or state of affairs. With the obsessive-compulsive disorder, the person with have a fixation or compulsion when it comes to particular sorts of behavior. Individuals who suffer from this trouble will see the need to do something compulsively in order to cut down their anxiety.

 

A lot of individuals who have this disorder want to be exceedingly clean, and are afraid of germs. To cut down their anxiety, they'll wash their hands many times in one day. There are 2 basic techniques that are used to help those who are enduring anxiety, and this is either therapy or prescription drugs.

 

Some Ways to Not Be Blue

Depression may issue forth at any time of the year. Occasionally, holidays are the riskiest times for those that feel this down-in-the-dumps, dread and concern and matters just appear to happen to make us feel blue and sad. Note that this feeling occurs to all of us at one time or some other. How to make out the feeling and understand what to do about it is the aim of this material. 

 

No one may or ought to disregard this feeling. It's universal and the blues are really deep-seated in our world. Music and films are fabled in covering this issue. If the feeling is too overpowering, then occasionally professional help is the trusted action. We'll just speak here about the blue funk of depression, the gnarled thinking that nothing is correct and it will only get worse. The accompanying things are indicated to help: 

 

Expressing joy is the best medicine is an old proverb, but so true up. It's astonishing how when you're depressed, just expressing joy about something and relinquishing the stress, may make you feel better. If you're having trouble discovering something to express joy about, perhaps you can discover some individuals to keep close that cheer you up, that you are able to call when you feel sorry. Invite a couple of good friends over just to talk and discover how much better you feel subsequently. 

 

Listening to music is a different key to defeating depression. If you are able to simply relax and let the sort of music you love drift over you and enter your sensations, you'll find that you chill out and feel better. 

 

Do some work and you'll find you feel less blue. There's something about a fresh bathroom, front room, or kitchen that provides most women a feeling of pride and order and delight. Men occasionally like doing some of the same work and experiencing the same mental attitude. The point is you simply want to get out and do something that moves your body. 

 

Why not attempt prayer when you feel blue? Try helping out somebody less fortunate. Consider hospital patients and understand that they most likely have things sorrier than you. You see happier youngsters and grownups in some of the worst settings in the hospital. Tally your blessings. Hug somebody or perhaps view a few old pictures of happy times with your loved ones. 

 

Naturally, all the hints given above might not apply to everybody. But give them a try and who knows... Perhaps they may help just a bit. 

 

What Is Your Depression Saying?

Have you taken more than one antidepressant drug but are still experiencing depression? Are you tormented that your depression keeps returning? You're not unaccompanied in this feeling. A lot of individuals are first told that they have depressive disorder or anxiety when, as a matter of fact, they really have another medical condition. Of these individuals, one in 2 will first be told they experience depression, one in 4 will be told they experience anxiety.

 

How come your depression keeps returning?

There is a list of reasons why symptoms of depression might endure in spite of taking medicine. Among these reasons might be because patients don't always think to tell their physicians about all the symptoms they're feeling. For instance, patients might talk to their physicians when they feel blue or depressed and are seeking relief. They might not discuss the times when they've felt truly great or energetic. As a matter of fact, patients frequently consider these times as their "great times" or "normal times." This is crucial info that may help your doctor make a right diagnosis and supply treatment that might help you feel better. 

 

Acquiring a correct diagnosis is the opening move to discovering a treatment that's correct for you. Bipolar depression is a sort of depression that calls for another sort of treatment. If you've questions about bipolar depression, make sure to speak with your physician. A lot of treatments, including some new medicines, along with support from your physician, may help individuals manage their symptoms over time. 

 

Bipolar depression is a single part of bipolar disorder, a chronic- However treatable-illness. Sufferers commonly have sequences of depression ("lows") and sequences of expanded energy, racing thoughts or anxiousness ("highs"). Untreated bipolar depression may impact an individual's power to function at work, take part in social activities and sustain relationships. Acquiring a precise diagnosis and the right treatment may help patients with bipolar depression handle their symptoms and lead rich lives.

 

About Childhood Depression

Like grownups, youngsters may suffer from depression. It’s not rare and since youngsters really are the purest of humans, it may be safe to state if a youngster is depressed-and they really tell you that-it’s a quite serious problem.

 

Among the basic misconceptions about childhood depression is:” what do youngsters have to be blue about?” Maybe this reveals a couple of misunderstandings about childhood depression and what it is. It's indeed rather similar to clinical depression-borrowing from medical language and isn't just blue moods resulting from a youngster being ‘depressed’ cause they've just been punished or have been told they can’t get something. No, childhood depression is to a greater extent intrusive into the youngsters very existence might be long-lasting and if not attended dangerous. 

 

Maybe another misconception might have to do with us believing, being a youngster is an unworried, trouble free stage of human life. Not inevitably, with peer acceptance, school and loved one’s expectations, it's enough to make a youngster fret and could be a big factor to be considered in reference to dealing with an instance of childhood depression.

 

What To Look For:

 

1. Departure of concern in hobbies and activities

2. Sharp alteration in appetite

3. Alteration in rest patterns (either increase or decrease). 

4. Trouble concentrating. 

5. Making devaluing statements like “I’m not good enough; I’m a stupid person…”

6. Relentless sorrow.

7. Repeating thoughts of self-destruction

8. Inordinate clinging or withdrawal

 

If you observe any of these in your youngster’s behavior it might be time to look for help. But, bear in mind, the opening move might be a good candid talk with your youngster.

 

Devote 30 minutes or more a day for outdoor recreation for yourself and your loved ones. Visits to the zoo, dynamic play, and swimming tend to alleviate stress produced in the home, school, and work and this might go a long way in helping in curing childhood depression in the household. 

 

Make attempts yourself to be upbeat as much as conceivable as youngsters do mimic what their parents perpetually do.

 

Lastly, if you're of a spiritual inclination, try prayer power and acquaint your child with it. I believe a youngster connected to the higher power is one sure way of precluding childhood depression. 

 

Raising children or being a role model to a youngster is a duty that might be tasking at times, even more when dealing with a depressed youngster. All the same with the hints given, if tackled decently, childhood depression need not be a matter your youngster has to go through.

 

Alcohol and Drug Abuse in Mental Health

Alcohol abuse is overrated, while drug abuse is underrated. The DSM manual suggests that substance abuse there are differences in the definition of drug and alcohol use. To confuse matters, the law has its own version of who is an alcoholic or drug addict. Some of the symptoms that help professionals determine if alcohol and drugs are a problem include, excessive drinking/drugging, problems with the law, withdrawal symptoms, shaking of the hands, and so forth. If a person drinks every day of the week and relies on alcohol, then you are probably dealing with an alcoholic. There are philosophers who claim if a person needs a drink at breakfast, that he or she is an alcohol. Some philosophers claim that if you drink more than six-pack weeks then you are an alcoholic. 

 

The fact is, most of the people nagging or evaluating alcohol and drugs has a problem them self or has gotten help someone in their lifetime to treat their own problems. Therefore, as you can see addictions, dependant alcoholics, and other types of alcoholics and drug addicts may alter. 

 

First all, any chemical that causes harm is a potential danger to your being. In other words if you start out drinking when you are fourteen and continue through your lifetime without alcohol causing you trouble, or else landing you a spot in jail, then you are probably not an alcoholic according to few. The fact is the ones that are drinking and driving and getting caught are alcoholics according to the system although the level of alcohol in the blood plays a role in the determination. 

 

The truth is the law sometimes over dramatizes and the system is out to make all the money they can, so we all might be alcoholics by the time they are done with us. 

 

Alcoholism and drug addictions are complex, in the sense there are too many misconstrued inputs and often the label is placed on individuals according to culture and history. If you parents drank alcohol then the system sometimes will claim you as an alcoholic. 

 

The fact is, Jesus drank wine in moderation, so drinking in moderation is not a bad thing. The problem becomes a problem when the person has difficulty putting down the bottle and/or increases their intake as well as combining drugs with the alcohol to get an affect they was had. If someone will steal or lie to get alcohol or drugs then you know they have a real problem. 

 

However, most alcoholics and drug addicts have bigger problems than addictions and this is often ignored. For example, people with mental illnesses often resort to alcohol and/or drugs to find relief of their symptoms. Now if a professional is treating this person for his or her diagnose and progress is moving along the person often feels healthy and the alcohol and drugs are out the door. 

 

In my studies and opinions, I disagree with alcoholism and drug addictions if the person is able to stop once the mental illness is treated. This means that the person was suffering and the substances was a mechanism to help them cope. 

 

On the other hand, if the person is treated for mental illnesses and his or her drug and alcohol habits continue, then I think you had better get out the chair and start talking ‘one day at a time.’ Alcohol was once known as the “Devils Drink.” The White men are the originator of the source, and since its beginning it has caused serious complications, including death, abuse, and other related crimes. Drugs are optional since the system often makes them available by teaching individuals what the drugs contain. 

 

The root of all-evil is money, and if a person sees that he or she can gain, they may take advantage, but fall into a snare in between. The system is overwrought, since they put alcoholics and drugs addicts in jail and not seeking help for them. The solution to humankind’s problem is helping and not hurting or promoting. If we can’t get along now, what makes you think you are going to heaven? 

 

Avoidant Disorders in Mental Health

Yes, there is a diagnosis titled Avoidant Personality Disorder. This type of personality will often avoid public, since they fear that the people will reject them, disappoint them, humiliate them, or view them as a complete failure. They often are reluctant to ask for help, ask questions, or speak in public. They also work below their abilities since promotions are often frightening for them. Most times, they suffer inferiority complexes, and suffer severe episodes of loneliness, depression, anxiety attacks, and so forth. 

 

Schizoid personality types are similar, in the sense, they will avoid public, and however avoidant personality types do not have a need to socialize. We are discussing this disorder simply because I have to question the idea of this disorder in the first place. 

 

After studying an individual with multiple personality disorder (MPD), and noticing that the individual displayed avoidant behaviors in certain areas of the persons personality, I noticed that the person was not frightened of social, rather abused and neglect by the father and by the system. The person was raised by a paranoid schizophrenia that taught her or punished her when she would go in the public, or else visit another home. When the person was able to befriend others, the father, moving to another area, instantly swept her away. The young woman was different in the sense she had multiple personalities, so it was easier to fix the problem by integrating the personality that suffered the symptoms of avoidant. After Integration I noticed a tremendous change, in that the person enjoyed being around people to a degree. 

 

However, this woman was intelligent and wise to the system that she set boundaries in social engagements. This is only one individual with over 70 personalities, so it made me wonder if avoidant personality disorder was proper in some cases. I have to reason that people with avoidant personality types may have a foundation that is not explored to the degree that it should be explored. 

 

The system alone and how others treat others sometimes is enough to make anyone want to avoid public. It is important to examine all aspects of the symptoms before coming to the conclusion that the person has avoidant personality disorder. Most all (rather all) individuals with a mental disorder or illness has an underlying root which in all cases is FEAR. Once an expert works through those fears dealing with one at a time moving onto the next fear, then mental illnesses is only a state of mind. It is possible to treat mentally ill, disorders with therapy alone, and is more effective if the techniques used are appropriate to the diagnose and worked properly. 

 

Not everyone with a mental illness needs medications. Paranoid Schizophrenics, Bipolar, and a few other disorders or mental illnesses in my experience needed medication. Paranoid Schizophrenias definitely should be medicated. If you do not medicate a Paranoid Schizophrenic, you are only asking for trouble. These types will kill out of their own state of mind, simply because they believe someone is trying to hurt them, when in reality they are not. Not all schizophrenics kill, but there are known cases, including the Oklahoma Bomber that has killed. 

 

Avoidant personality disorders are easy to undo without medications, simply because the root of their symptoms is fear. We can start therapeutic treatment by working with the deepest fear the person displays. Talk therapy, role-play, and a few other therapeutic strategies could do wonders for people with avoidant personality disorders. It is important to listen to these types, since the problem lies beneath the voices that speak. 

 

When a person is telling you that he or she has a problem with socialization, we know that underneath those words is a fear that was cultivated by an incident/accident at childhood. We know that this person had endured some underdevelopment and lacks education and knowledge of the so-called normal ways. This person if taught or relearned the rules and regulations of society can in time socialize without problems. If we work through the problems without burying them with medications, we are most likely going to have fewer problems.