5 Energy Boosting Snacks to Recharge

If you’re a business owner working from home, you probably have easy access to all sorts of foods. From the pantry to your desk drawer, it’s easy to keep treats on hand when you work for yourself. It can be tempting to indulge your sweet tooth between meals or eat several servings of your favorite salty snacks in the afternoons.

 

But in order to keep your energy level up throughout the day, you need to choose healthy snacks. Healthy snacks are easier for your body to digest and can help you stay productive. These are the best foods to reach for when you start feeling hungry and need a quick snack.

 

Green Smoothies

 

Smoothies are an excellent way to get more fruits and vegetables in your diet. Not only will a smoothie nourish your body, it’s also a good source of vitamins and minerals. But read the labels for the green smoothies that are on store shelves. Some of them have added sugars or other ingredients that aren’t as healthy for you. Try to compare two or three brands to find the smoothies that taste the best and are the most nutritious.

 

Eggs

 

Eggs aren’t just for breakfast. They also make a great snack for fending off your mid-day munchies. Eggs are naturally packed with protein so you’ll feel full longer. There are many ways you can make eggs but one of the simplest ways is to hard-boil a few, peel them, and leave them in the fridge. Then next time you’re craving a snack, grab an egg. 

 

Soups with Legumes

 

Legumes are vegetables that are encased in a pod or shell, like green beans and peas. Legumes are rich in fiber, which prevents blood sugar spikes. When it comes to soups, it’s best to go homemade if possible. But if you decide to purchase ready-made soup, try to look for a low sodium option since sodium is a preservative that’s abundant in processed foods.

 

A healthy chocolate fix

 

Maybe it’s been one of “those kind of days” and you really just need a quick chocolate fix. Instead of reaching for your favorite brand of chocolate, try a healthier alternative like a chocolate banana smoothie. You still get the taste of chocolate but you also get the health benefits of a banana.

 

Fruit and Yogurt

 

Indulge your sweet tooth with a bit of fruit and yogurt. Yogurt is made from milk, which is a good source of protein. You might be tempted to grab a yogurt from the store shelf that already contains fruit. But that type of yogurt is likely to have added preservatives and extra sugar. That’s why it’s best to opt for plain yogurt and mix in your own fresh fruits. 

 

Running a business isn’t always easy. But eating healthy should be. Keep in mind that you don’t have to make everything from scratch. There are plenty of ready-made snacks that you can buy at your local grocery store. Compare labels on different products to make sure that you’re picking the most nutritious one.

 

Make your healthy snacks easy to reach for. Store the ingredients you need for a smoothie next to your blender. Pre-cut your vegetables so you can just grab a serving and mix in some yogurt. In order to stay productive, you need to give your body healthy foods.

 

Journal Your Thoughts

• What snacks do you reach for when you want a treat?

• How do you feel about your current eating habits? What could you do to improve them?

• Do you keep healthy foods on hand? Why or why not?

3 Reasons Why You Can't Get Into Productivity Mode

When it comes to running your own business, there’s always something productive you can be doing. But some days, you may find it difficult to get into your normal work rhythm. You may feel distracted and struggle to focus on your tasks. You may experience headaches or dizziness. You might also be feeling fatigued.

 

Instead of giving up and watching Netflix for the next few hours, it can helpful to check in with your body. When you stop to check in with yourself, you may find that a simple fix is all that’s required for getting back into your normal productive mode. 

 

Here are three things that can disrupt your natural work flow:  

 

Your body is hungry.

 

When you’re hungry, it’s hard to think things through and that makes decision making difficult. That’s why it’s important that you take time to nourish your body. You wouldn’t set out on a road trip with an empty gas tank so don’t expect your body to perform at its very best when you’re denying it much needed fuel. 

 

You can easily remedy this situation by getting something to eat. But steer clear of sugary snacks. They may give you a temporary burst of energy but that energy will be gone within a couple of hours, leaving your body just as hungry as before. Instead, try to opt for healthier snacks that contain plenty of protein like a handful of nuts or a serving of lean chicken breast. 

 

Your thoughts are scattered.

 

You go to work on one project but get distracted by another one. Then you decide to check your email and catch up on your social media updates. Before you know it, you have twelve different activities open on your screen. 

 

When this happens, you might be experiencing a lack of focus. You have so many ideas and tasks that you don’t know where to start working. In this case, it’s best to pause and make a list. Write down everything you need to accomplish today or this week. Then prioritize these projects by numbering them. Your most important task should be number one so after you’re finished with your list, start there. 

 

Your body is exhausted.

 

There are many things that can cause you to feel exhausted besides a lack of sleep. Emotional stress, illness, chronic pain, and other problems can deplete your energy. When you’re exhausted, it’s hard to work on your business.

 

The best way to tackle exhaustion is to practice self-care. Look at your life and ask yourself what you really need right now. You might need a day off. You might need a sitter to help watch your kids while you work. 

 

You might need to let go of stressful clients or remove projects that aren’t a good fit for your talents. Don’t hesitate to give yourself what you need. If you take good care of yourself, you’ll find it easier to nurture your business.

 

It’s important that you take time to check in with your mind and body a few times each day. When you do this regularly, you’ll begin to notice your body’s rhythms and be able to plan your work around them.

 

Journal Your Thoughts

• When you struggle to get into your normal rhythm, what's usually the cause?

• How often do you pause to listen to what your body needs?

• How do you take care of your body when it has a need? In what ways, do you put yourself on the back burner?

The Power Of Mindfulness Meditation And A Creative Journal

As you head in to each of your creative sessions you need to have done everything that you can to put yourself in the right state of mind for what is to come. If you do not do this then you will find that your session is a real struggle and you may not come up with any creative ideas at all.

 

In order to overcome this, there are two things that you can do prior to your creative sessions to provide you with the best chance of being rally creative and to come up with the results that you desire. These things are mindfulness meditation and the maintaining of a creative journal.

 

You Need a Clear Mind

 

If you go in to your creative session with your mind full of the clutter of the day then you are not going to get the best out of it. Things happen to us during the day which are best left behind when you are trying to be creative.

 

When you mind is full of other thoughts it is going to be tough to find the necessary brain power to generate creative ideas. You need to clear this mind clutter so that you can focus on coming up with innovative solutions. A great way to clear your mind is to be in the present and forget about the past and the future.

 

Learn and Practice Mindfulness Meditation

 

A lot of people are aware that mindfulness meditation is a great way to clear your mind and ground yourself in the present moment. But they do not practice it because they believe that it is too difficult to do.

 

Mindfulness meditation is a lot easier than you probably think. People all around the world are now using this for a few minutes each day to clear their heads and prepare themselves to be in a calmer and more relaxed state.

 

There are plenty of resources online that will explain what mindfulness meditation is, what it does and how you can learn it. You will find a lot of helpful videos on YouTube that will show you how to practice mindfulness meditation. Don’t make excuses, just learn how to do it and practice regularly.

 

Practice mindfulness meditation before every creative session. You only need to spend a few minutes doing this. It really is effective in clearing your mind and grounding you in the here and now. This is exactly where you want to be for your creative session.

 

The Creative Journal

 

If you are not using a journal right now for recording your thoughts, your goals and the actions that you need to take every day to achieve your goals then you need to start one right now. You do not need a fancy leather-bound journal – just use an ordinary note pad.

 

As you develop your creativity you are going to come up with a lot of creative thoughts. It is vital that you pay attention to these thoughts so you need to keep a record of them so that you can evaluate them properly.

 

When you record all of your creative thoughts in your journal you will be able to reflect on these to see how much progress you have made in the development of your creativity. This is great way to motivate yourself and keep going.

3 Ways to Get Clear on Why You Care So Much

One way to learn to stop caring so much about irrelevant issues and thoughts of others is to dig in deep and study yourself in a new way to get to the bottom of the reasons you care so much. 

 

Three ways help you get clear on why you care so much that you can use.

 

Journaling 

 

You can use your computer, buy a specialized journal, or you can simply use a notebook you have created to journal. It's up to you what type of system you use and whether it's modern or analog. 

 

The important part is that you try to use your journal to express your thoughts, emotions, and stream of consciousness about a problem you're trying to solve or a feeling you're trying to explore without judgment or censoring. 

 

Write in your journal every day when you're trying to understand why you care so much. You may end up discovering your life purpose or a new reason for getting up each day that you had not realized before. 

 

Meditation 

 

Before you use your journal, it can help to clear your mind using meditation. Meditation practice is all about not thinking and not judging your thoughts or feelings even as they still happen during the meditation. 

 

Each time you meditate, you can have a purpose of self-discovery or have a goal to clear your mind and relax. To practice this type of meditation, you'll want to find a quiet, comfortable place to sit or lay down. Then concentrate on your goals for the meditation, close your eyes, and start focusing on your breathing. 

 

Think about the situation you're trying to understand for a moment, then clear your mind. If any intrusive thoughts come in, brush them aside by refocusing on your breathing. You mustn't allow any outside information or sensation to distract you during this time. 

 

Therapy 

 

These days you're so fortunate because you can get psychological therapy from the comfort of your home using your computer or smartphone. Numerous companies offer this service and varying price points, but you can expect to pay $60 or more per hour to get therapy. In addition, many insurance companies include several sessions as part of your benefits.

 

If you seek therapy, make sure you find someone experienced working with you on overcoming people-pleasing and putting yourself last in life. Remember, your wants and needs matter too. Most therapists can guide you through the self-discovery process to finally know what you want and feel good about it regardless of the reactions from other people. 

 

Any or all three of these methods help you become crystal clear regarding your motivations to seek approval from others and even help you stop doing it. Remember, what you want from life is important too, and following someone else's dreams will never get you what you want and need to feel successful and, more importantly, satisfied and content in your life. 

 

How Caring Less Reduces Your Stress and Improves Health

Living with stress can lead to poor health and is a large contributing factor in heart disease, asthma, obesity, gastrointestinal problems, and other physical health problems. In addition, stress increases your chance of experiencing depression, anxiety, and even Alzheimer's disease – not to mention premature death. 

 

Training yourself to care less and stop seeking approval for your life will help reduce these problems exponentially. 

 

If you often feel stressed out or worried about what others think or believe when you differ from them, it may be due to having low self-esteem, or it may simply be due to not developing the knowledge or confidence to speak with authority about your goals and objectives without second-guessing yourself or hiding from those who disagree with you like your mom, mother-in-law, boss, or community leader. 

Stress Is a Biological Response 

 

Many people think of stress as being "just a feeling," but the truth is, the feeling is a symptom of a bigger response your body produces in the form of hormone releases like cortisol and adrenaline. When your body releases these chemicals, your entire body responds physically, not just mentally.

 

Your blood pressure rises, your heart beats harder and faster, and even your breath may come in smaller, more rapid gasps. Unfortunately, these physiological changes can lead to, over time, many serious health problems. For this reason, learning how to care less to the point your body also cares less will improve your health. 

Manage Stress with The Right Tools 

 

Now that you realize that stress is more than a feeling, you can manage your stress with the right tools. For example, learning to focus your breathing, using guided imagery, journaling, and meditating mindfully helps you find the root cause of your stress, which is often simply caring too much about what other people think. 

 

Using these tools can help you focus on what matters most while putting in perspective your own thoughts and feelings on the subject instead of just someone else's. When you learn to mind your own business while desensitizing yourself from the triggers that make you feel stressed, you'll amazingly stop overthinking and make better choices based on your own life goals and your personal principles, morals, and values. 

 

If decision-making gives you stress due to your worry about what others think or believing that others are mad at you all the time, or generally not considering what you yourself think about a situation – the added stress can literally make you sick in a physical way. 

 

Identify the cause of your stress and mitigate for it by educating yourself enough to give you confidence about your ideas and opinions, so much so that you'll stop second-guessing yourself when you find out what they think. Learn how to focus on the moment more so that you're mindful at all times of what you really think and feel instead of what others think and feel. After all, your honesty cannot read anyone else's mind, so most of what you think about how they feel is likely wrong anyway -- worry about yourself, and mind your business, as they say, and you'll be a lot less stressed. 

How Journaling Can Help with Achieving Your Goals

Journaling can help you achieve your goals because it will force you to think about them, consider the why and how, and delve deeper into the situation so that you can examine all sides of it. Read on to find out how journaling can help.

 

* It Forces You to Write Down Your Goals - When you start a journal, it basically is a way to force yourself to document your goals. Whether you write them down on paper or you use technology to get it all down doesn’t matter. Once they’re written, they are ready to tackle.

 

* It Makes You Consider Why and How - As you enter data into your journal, you’ll be forced to face the why and how of your goal. This is especially true if you write down a goal and focus on it in your journal. 

 

* It Enables You to Examine the Opportunities and Threats - When you are focused on goal making with your journal, you’ll also explore opportunities and threats coming your way due to your goals. It helps you avoid roadblocks in advance. 

 

* It Makes You Develop Steps for Success Based on Your Goals - When you see it written down, you’ll want to notice and pull out any steps you’ve developed in your journal and put them in your calendar for scheduling. 

 

* It Helps You Improve Goal Setting and Achievement - Each time you intentionally set goals, define steps to achieve the goals, and perform them, you are setting yourself up for being able to improve your skills. 

 

* It Provides Accountability - Even if no one else is reading your journal, a private journal can help you become accountable to yourself. If you develop the habit of looking at your journal each day and put something else in there each day, it’ll work great for helping you become more accountable. 

 

* It Provides a Permanent Record - Having a permanent record of the things you’ve done in your life, whether it’s personal or work, is a beautiful thing. Hardly anyone has a perfect memory, so you’ll maintain the lessons learned better with the record to look back at.

 

* It May Be Inspirational - Depending on the journal, you might even be able to take the information inside and compile it into a real book for others to read to inspire them. You might also take from it steps for your success for a project and turn it into a course to inspire someone else.

 

Journaling is an excellent way to work toward achieving all your goals. It will even help you make better goals because the process of entering facts in your journal will cause you to see them in a more logical way that is more useful. 

How Journaling Can Help with Mental Health Issues

Keeping any type of journal will help with improving any mental health issues. However, if you really want to tackle a specific problem you’re having, it will help to determine the right type of journal to keep. Keeping a particular kind of journal may work best for your issue. 

 

* Boosts Your Mood - If you really want to boost your mood, keeping a gratitude journal is where it’s at. All you have to do is once a day, preferably before bed, write down what you’re grateful for today. It might not seem like much but it’s very powerful for going to sleep, thinking positively about your life.

 

* Increases Your Sense of Well-Being - As you write out your thoughts, you’ll start seeing issues from a new angle just because you’re opening your mind to think about it. This is going to make you feel more capable of dealing with whatever happens.

 

* Lessens Symptoms of Depression - Understand that depression is something different from sadness, and that you likely need a counselor. Writing it all down can make it seem less horrific so that you can feel better. Plus, you can look back at days you thought life was "over" and see better days after. 

 

* Reduces Anxiety - The problem with anxiety is that it was designed to help us get away from immediate danger. It triggers the "fight or flight" response. If each time you have that anxious feeling you choose to write in your journal how you are feeling and why, you’ll start to control it better.

 

* Lowers Avoidance Behaviors - Many people who have mental health issues practice avoidance behaviors such as not going to places that cause them anxiety, or not doing the things they need to do due to how they feel. When you write it out, it helps you get the feelings out but do the thing anyway.

 

* You’ll Sleep Better - Pouring your heart out into a journal is a great way to get things off your chest. However, for sleep, go to the gratitude journal and write down what you’re thankful for today and go to sleep thinking of that.

 

* Makes You a Kinder Person - Exploring your own emotional state and accepting your own feelings while you work through what makes you who you are in your journal is going to make you naturally more empathetic to others too. Letting go of judgment for self improves your thoughts for others also.

 

* Improves Your Memory - This is almost a situation where you want to say "duh" but it has to be said. Writing down things helps you remember them because you can go back and read it, but also because the act of writing something down enables you to recall it.

 

One thing that can really help you make your journaling work is to learn how to keep one effectively. Make some journaling rules, do it every day to create a habit, and keep it private unless you decide to let your therapist see it or you decide to use it to help others. This is for you and only you for the most part. 

 

How to Get Started Writing a Journal

Getting started journaling isn’t something that you need to think about too hard. Yes, there are numerous types and styles of journals and ways to do this that may or may not be more effective depending on your goals, but you can simply get some paper (or your computer) and get started today.

 

* Dust Off Your Pen and Paper - You don’t need anything special to keep a journal; in fact, purists believe that using pen and paper is the best way to journal because you can carry it with you anywhere and you don’t need technology. So, there will be no excuses. 

 

* Do It First Thing in the Morning - Don’t procrastinate about keeping your journal. It’s best to do it in the morning before you begin your day so that you have the right frame of mind for the day. Plus, you only need five to ten minutes, so it’s not that big of a deal. 

 

* Do It Last Thing at Night - Another time to do it is before bed. This works especially well for gratitude journals. That way you can go to sleep thinking about all the things you are grateful for instead of things you’re worried about.

 

* Write Every Single Day - Whenever you choose to do it, try to set it up so that it becomes a ritual and a habit. Journaling every single day is going to be more effective than just doing it when you feel like it.

 

* Start Simply - Don’t start being worried about style and substance right now; just work on the daily habit with pen and paper (or if it’s easier for you, a computer or smartphone). Don’t make it hard - just get going.

 

* Begin with Today - Start right now and write about your day today. That’s the easiest thing to do. What of significance happened today? How did you feel about it? What would you do differently? What would you do the same? 

 

* Try Different Types of Journals - Once you develop the habit, you can start trying different types of journaling like a bullet journal, or a vision journal, or maybe even a project journal for your next project. 

 

* Keep It Private - The main thing to remember about your journal is that it should be kept private. The only exception is if you want to share thoughts with a therapist, counselor, or coach. Or if you want to turn it into a book or course, to help someone else overcome whatever you overcame.

 

Keeping a journal will help you deal with the things that happen to you as well as the things that have not happened to you. The main reason is that writing it down helps you remember what you did right and what you did wrong. It helps you improve your decision-making capacity for similar situations. The main thing is just to get started journaling in any way that works for you.

How to Make Your Journaling More Effective

Any type of journal that you keep can be beneficial. It doesn’t matter if it’s just to document your life or to work through problems - you can use a journal to do it all. From tracking your projects to documenting vacation to overcoming anxiety, a journal will work for you if you pick the right type and make journaling a ritual. 

 

* Find the Right Medium for You - For some people, that’s pen and paper. Many experts claim that’s the best way because of its simplicity. However, you have to do what works for you, and what works for you is what you will do daily. If you make it too hard, you won’t do it.

 

* Turn Journaling Daily into a Habit - To be most effective, journaling has to go on for a long time. It’s a long-term strategy to improve your life and not something that is going to have any effect overnight. For this reason, ritualize your journaling so that it becomes a daily habit.

 

* Set Up a Comfy Journaling Spot - Find a good space you can journal in each day, one which is relaxing and without stress. Some people like to keep their journal by their bedside so that each night when they get into bed, they can quickly write in their journals. 

 

* Choose the Right Style of Journal for Your Needs - The type of journal you want to keep depends on how you plan to use it. You may want to track a project, in which case you’ll need a project journal. If you want to simply document your life, you’d want a classic journal. 

 

* Use Your Journal to Work Through Life and Reach Goals - Don’t just write in the journal; actively seek to improve something in your life - whether it’s the thoughts which drive your feelings or improving your actions so that you experience more success.

 

* Consider Using More Than Writing to Document Your Life - You don’t need to just use text. You can use images, pictures, tickets, and other memories inside your journal too. Sometimes a few pictures and mementos mean more than anything you can write to help you remember.

 

* Read and Reflect Occasionally - Take at least a few minutes to re-read parts of your journal. Once you’ve kept it for a year, it’s fun to go back and read the same day from last year to find out what’s different now and what’s the same and why.

 

* Keep Your Journal Secure - You don’t want to worry about anyone getting into your private business when you’re not around, so keep it hidden. If it’s on your computer, keep it password protected. 

 

If you know why you want to journal, it’ll be easier to figure out which type of journal you need to keep to make your journaling more effective. Sometimes you just want to document your life, while other times you want to work through something difficult. It really depends on your goals and the point of the journal.

Journaling to Help Combat Loneliness

It really doesn’t matter what your issue is; if you want to overcome it, you can find a way to use journaling to help. You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, and you can also keep a bullet journal and set goals to overcome the loneliness you’re experiencing if more social connections will do it. The possibilities are truly endless.

 

Let's look in more detail at how journaling can help combat loneliness.

 

Allows You to Explore Your Thoughts and Feelings

 

Journaling can help to simply focus on writing expressively your thoughts and feelings surrounding the loneliness that you are feeling. If you can write about each part of your feelings, and when you first noticed them, you may identify the core cause of the feelings. When you do that, you can develop a plan to solve the problem.

 

Gives You a Way to Express Your Thoughts and Feelings

 

Writing is a time-honored way of expressing thoughts and feelings safely. You never have to let anyone read it. You can write it down in the form of letters to people, or to yourself, or even to someone you don’t know that you keep for yourself when you’re done but completed to get it out in the light to study by you.

 

Provides a Way to Understand Your Thoughts and Feelings

 

Sometimes you may not even know what you are feeling. It can be hard to understand and express what we feel even to ourselves. But when you focus on writing it down, it can help you understand everything in a new way from a new direction that you may not have considered. 

 

Helps Foster Social Connections

 

It might seem like a strange notion to consider, but writing can even help you foster social connections. The main reason is that as you read through what you’ve written, you’re going to discover ways to overcome your situation to find the healthy social connections you need.

 

Helps You See the Big Picture More Easily

 

Looking back at the things you’ve written over time about any topic can provide insight into the situation that you never saw coming. That’s because having the journal to look back on provides a way to see the bigger picture. You may feel super-lonely today, but it’s still less than yesterday, which lets you know it’s going to get even better from here.

 

Provides a Means to Understand and Organize Your Thoughts

 

Writing things down, especially when you choose a particular method like the bullet journal, will help you get your thoughts down in an organized and useful way. When your thoughts are a jumble, you might not see the real point but when they're organized, it makes all the difference. For example, in writing it all down, you may realize that your loneliness is really due to being with the wrong partner who does not value you.

 

You’ll Sharpen Your Observation Skills

 

Once you start writing regularly and it’s become a habit, something amazing will happen. Your observation skills will be sharper, and you’ll have an easier time coming up with descriptive and expressive words to use in your journal. This is going to lead to even more breakthroughs due to having more clarity. 

 

Focuses Your Gratitude Skills

 

Something funny happens when writing in a journal, even if it’s not specifically a gratitude journal per se. What happens is that as you’re writing (even if you’re upset), you’ll become calmer - especially when you read it back. You’ll become grateful for what you do have that is positive in your life, even if it’s simply the ability to breathe in and out today.

 

If you want to combat loneliness, consider writing about and exploring why you feel lonely. You also should remember to read the definition of "loneliness" to ensure that this is what you are really experiencing. No one ever needs to be lonely, even when they are alone, if they know how to work through their thoughts and feelings. Journaling can help with that.

 

Journaling to Help with Stress

Stress affects almost everyone at some time in their lives. For some people, it’s more of a problem with their genetics and for some, it’s due to their situation. Whatever reason you are stressed, congratulations for recognizing it and wanting to do something about it. Here are some good ways to journal to combat your stress. 

 

Write Daily for 5 to 15 Minutes

 

The thing about journaling that is important is you need to do it daily long term for it to really work. It takes a lot of writing and insight to figure out why you’re dealing with stress and how to overcome it. 

 

Write about Your Worries

 

Go straight to the problem and write about your worries. Describe them from every single angle you can come up with. The more descriptive, the better. Go back to the first time you felt this feeling regarding this topic so that you can get to the bottom of it.

 

Describe What’s Happening Now

 

Put out of your mind what you did, what someone else did, or what can be done - right now write about precisely what is happening right now and where you stand with the issue causing your stress. If it's generalized stress, try to make a list of things that might be contributing. 

 

Document the Worst That Can Happen

 

As you look at the situation, one thing that often causes stress is the unknown, or the "worst thing" that you think can happen. Describe this worst thing but make it realistic. For example, don’t make up something like an airplane falling on your wedding party. That isn’t realistic. However, bad weather, rude in-laws, and other issues may be.

 

Document the Best That Can Happen

 

Let’s get serious by thinking about and writing about the very best (realistic) outcome of the situation you’re stressing about. Include potential steps and tactics to achieve this best-case scenario so that you can see it to fruition if you so choose. 

 

Document What Is Really Happening

 

As you are writing, be very careful to be realistic and honest above all else. Other than when you imagine the best and worst, ensure that you are also documenting the reality of what is happening to you right now. That way, you can narrow down identifying the stress-inducing situation.

 

Write a Counter-Argument to Yourself 

 

A really good way to overcome some stress about a situation is to argue with yourself. First, tell your story as a letter to yourself about what is happening. Then write a letter back to yourself in answer, arguing all the negativity and turning it into positivity. If your best friend wrote that, what would you say back?

 

It’s surprising that writing can accomplish so much, but if you go into journaling to help with stress under the right attitude and with a goal in mind, you can achieve a lot. The important thing is that you need to be honest with yourself so that you can find out the true causes of your stress. In this way, the actions you take to overcome it really are effective.