The Smart Way To Smarter Brain 2 (Infographic)

 

The Smart Way To Smarter Brain 1 (Infographic)

Make Your Brain Work Faster Than Ever

It is evenly important to exercise the brain like other body parts. If your brain is not energized then it is apparent that you start losing focus. Nevertheless, when you learn the facts you will be provoked to involve yourself in activities that train your brain. These activities are simply one of the finest ways to invigorate a weary brain, build focus and rouse it simultaneously. Constant worry can influence the brain in a multiplicity of unhelpful ways and is a massive problem for scores of people. You can keep your mind sharp by keeping it lively. It is said by neurological experts that the brain keeps changing and learning irrespective of age. Truthfully, as we turn older our subconscious skills tend to diminish, lowering our concentration power.

 

As you grow, have you noticed that it is difficult to recollect certain details in a book as you finish reading it? It happens when you find it hard to pay notice to things going on around you as your brain is having obscurity staying focused on a task. People who often indulge in multi tasking experience a hard time keeping focused on one task when the need crops up. Such people have automated their mind to do a variety of jobs, concurrently. By indulging in a range of exercises your brain will begin to see an up-gradation in your dispensation speed. You will start comprehending things faster and in the first shot and it will seem like someone has flicked a switch within you. 

 

Meditation is a very good way of exercising the brain, if you do not want to lose your cognitive abilities and instead make them sharper, you have to determine the ways to keep your mind healthy. A good source of finding out more of these exercises is the internet. This includes exercises to boost IQ and creativity, pacing up brain processing and memory enhancement.

 

How to Speed Read

Looking to save yourself time and get more done in the small amounts of time you do have in the day? 

 

Then how about trying to speed read? 

 

Speed read is the process of scanning through text while at the same time still taking in all the information. This is something some people are very good at and other people struggle with, so let’s look at some methods you can use to learn it.

 

Use a Tool

 

One easy way to learn to speed read is to try using a tool such as ‘spreader’. Spreader is a program that lets you paste a large amount of text into a website and then quickly runs through all the words, showing you one word at a time for a set duration. You can choose that duration and then by looking at the word count, the program can tell you precisely how long it will take to read that content. You can this way read a very big novel in a couple of hours!

 

Use ‘Jumps’

 

Normally we read by letting our eyes scan left to right across the page. You can speed this up though by letting your eyes ‘jump’ from one block of text to the next and by taking mental snapshots as you go.

 

When you do this, you may notice you are no longer sounding the words out to yourself but instead just trying to take the meaning in. This is a good thing – as you remove the need to mentally verbalize you can start reading with ‘unsymbolized thought’ which is much faster.

 

Time Yourself

 

Timing yourself at any task is an easy way to get quicker. Likewise, if you’re giving yourself 30 minutes to read in the evening, why not challenge yourself to see how many pages you can get through and then try to better that next time? The old saying goes: ‘that which is measured, improves’.

 

Eventually, try going just a little faster than you can comfortably understand.

 

Have a Goal

 

Often, we don’t need to read a lot of the text in an article or even a book. If you’re trying to get a specific piece of information from the text then set out with the goal of retrieving that and then look only for relevant content in the page. This is a good way to make sure that you aren’t wasting time by reading long introductions etc.

 

3 Key Things to Understand About the Law of Attraction

The law of attraction was first popularized in the 2006 movie “The Secret” by Esther and Jerry Hicks. It has had a huge impact on the mass consciousness, but there is still a large amount of confusion on its general application.

 

#1 - It’s About Vibration, Not Thoughts

 

The main idea behind the law of attraction is that people manifest their reality not through their thoughts but through their vibration. The universe will respond to the energy generated by a particular thought as opposed to the thought itself. So you need to first get yourself into a good mood somehow before you will be able to manifest the energy of what you really want. After a while, the vibration becomes the reward, and the material items just appear after the fact. 

 

#2 - Letting Go of Resistance

 

The level of internal resistance people have to the things that they want is not understood. People can have certain problems or issues, and then they create an identity of themselves out of these problems. When something comes along that is at odds with our idea of ourselves as inferior in some way, we resist. This can be observed when people win the lottery and wind up homeless 10 years later. We have to be a vibrational match to a new reality and not be attached to our former convictions. Otherwise, nothing will change. Many people are resistant to the idea of the law of attraction and will refuse to believe existence could be so simple. They will then continue to struggle believing that it is just how life is. 

 

#3 - Don’t Get Precise

 

It is important to understand the vibrational equivalent of what you want. You can have an image or a feeling about what you want that makes you feel good. But as you get more precise about how it is supposed to manifest, the universe has fewer ways that it can give it to you. There are millions of ways to get rich. But you can only possibly contemplate one or two methods which would involve years of work and labor. Consider that every successful person has vastly changed their business models. And they do so regularly. They might have a general idea about where they want to go, but they definitely innovate and change as these opportunities present themselves. So get happy and positive about the future, but don’t get too precise about how it will materialize. 

3 Ways to Gain a Comprehensive Understanding of Mind

The mind is something of a vague concept that can be hard to comprehend. Even scientists disagree on the nature of the mind and matter. But you don’t need to understand everything. You just need to know enough to further yourself and understand how you actually operate, so you can get to where you need to be. 

 

#1 - Read and Research

 

The best way to gain an understanding of the mind and of your personal inner psychology is to read and research. There are many amazing books that have been written on the art of psychology and persuasion. But it is also good to read a wide variety of literature, and you might consider reading some Buddhist or Zen material which describes the more esoteric nature of the mind. Additionally, there are some very interesting discoveries that have been made by scientific research about how the mind operates. By reading about the experience of others you can contrast them with your own thoughts and ideas. There are cultures with distinctly unique philosophies and ideas that are opposite to those in the West. Contrast is an excellent way to increase understanding and open-mindedness. 

 

#2 - Meditation

 

Meditation is the art of observing your own thoughts. It is the quickest and most widely recognized way to understand your own mind. Even if you are incredibly intelligent and successful, an ability to stand outside yourself is necessary in order for progress. Otherwise, the same habits and tendencies will simply keep repeating themselves. Outside of meditation, it is a good idea to become very strict about what you pay attention to. Do not consume words and images that are not pleasant to your mind. You will have to deal with them in meditation later. 

 

#3 - Learn From Your Emotions

 

Much has been said about the power of the mind in terms of generating our reality. The missing link in what could be arguably described as a left-brained society is the focus on feelings. Our emotions are a response to whether we are happy or sad with our current environment, in a sophisticated real-time feedback system. Emotions have been brushed aside as illogical tendencies, which is a drastic mistake. If you feel bad, it is time to change your thoughts and your situation quickly. Over time, you will gain experience with regard to how intricate the emotional system really is and how it can serve to guide your thoughts. 

 

4 Inspirational Business Leaders With Incredible Mental Strength

In order to succeed in the realm of business, mental strength is essential. All of the most well-known leaders have amazing internal resources which enables them to get handle anything life throws at them. Here are 4 of the more admirable business leaders of the 21st century. 

 

#1 - Oprah Winfrey

 

If there was ever somebody who could be said to have overcome adversity, it is Oprah Winfrey. She was born into poverty and molested as a child, giving birth to a premature child at 14 who died in infancy. Nevertheless, she became the most iconic African America women of the 21st century and still remains very relevant as a symbol of female empowerment. She becomes the first African American billionaire and did much to change popular culture and sexuality taboos. 

 

#2 - Bill Gates

 

Bill Gates is the second richest person in the world with a net worth of over $60 Billion. Gates is the creator of Microsoft and while he still sits on the board, his efforts are mainly focused towards the Bill and Melinda Gates Foundation. Gates has pledged all of his fortunes away to charity instead of to his wife and children. Gates is more interested in humanitarian issues such as climate change and diseases than just technology. Early in his career, he was asked why he didn’t just give sell Microsoft and give the money to charity if he cared so much. He answered that he could make more money with Microsoft and use it to help the disadvantaged. And that is exactly what has happened. 

#3 - Donald Trump

 

While Donald Trump is something of a polarizing figure, there can be little argument that he possesses formidable mental strength. In 1999, he said that Oprah Winfrey would be his running mate for a presidential campaign. He has endured a barrage of criticism for his border wall, personal misconduct, and Russian collusion allegations. But the president has an immensely strong psychology that has endured attacks from all sides. He is also a finance magnate with a global presence in the hotel and casino industry. 

#4 - Mark Zuckerberg

 

Zuckerberg is the current CEO of Facebook and has performed very well to remain a position of power in his company, despite his youth. Under Zuckerberg, Facebook has won a large number of court battles. He also undertook a challenge to kill his own meat for a year to understand sustainable farming, which he completed. 

 

5 Proven Strategies to Increase Emotional Intelligence

Emotional intelligence is a little difficult to pin down in many ways, especially with the modern-day emphasis on mental strength. While the two are inter-related, it can help to work on emotional intelligence as its own practice. There are 5 proven ways to increase emotional intelligence. 

 

#1 - Social Situations

 

Learning to handle yourself in social settings is the primary means through which emotional intelligence can be increased. Some people find social situations quite painful, but they are often the best way to excel. If you really want to fast track emotional intelligence, consider public speaking or debating. These are not merely mental practices but they will require emotional skills to execute successfully. 

 

#2 - Express Yourself

 

The majority of people do not know how to express themselves. In many ways, society teaches us to keep our emotions repressed, with a politically correct movement that prevents people from stating the truth. To offset this, learn to express yourself as much as possible. If not in a public setting, you can write or paint in ways that express how you truly feel. Expression is essential to wellbeing and its opposite, repression, will result in an unhappy lifestyle. 

 

#3 - Undertake Charitable Acts

 

While many people are focused on acquiring material possessions, studies have shown that giving away things and taking on volunteer work actually leads to increased meaning and happiness in life. Seeing how other people live in substandard conditions is an excellent way to increase emotional intelligence. It will increase your empathy and compassion. 

 

#4 - Talk Directly

 

The most direct way to increase your emotional intelligence is to find someone you are close to (such as your partner) and discuss how you feel. This will help you to understand how the other person feels and for you to release pent up frustrations. Releasing bottled up energy can assist in personal mastery, as there will be little holding you back. Good listeners are rare to find, but they are invaluable. 

 

#5 - Evaluation

 

Most people live in subjective bubbles. For example, the authoritarian manager can often have no idea how he or she comes across to others. You can evaluate how you make others feel in order to improve your emotional intelligence. Another way to evaluate your emotional intelligence is through journaling your daily experience and quiet reflection. Always remember that your relationship to yourself will be reflected in your relationship to others. 

 

How Minimalism Can Help to Clean and Strengthen the Mind

Strengthening the mind is largely viewed as an internal practice. Yet the outer environment also plays a large role in a healthy mindset. Minimalism is a relatively new phenomenon that can help to increase psychological strength in various ways. 

 

Benefits of Minimalism

 

It is easy to understand the personality of an individual by simply seeing the state of their bedroom or workspace. In many instances, these places will be disorderly with significant clutter. This is an obvious sign that the mind of the person is cluttered and messy, not organized and clear. By making a habit of cleaning our rooms and workspaces, we will have a stronger psychology and more space to make decisions. One of the easiest techniques is to simply make our beds every morning or to make a habit of keeping a tidy workspace. 

 

Minimalism can also increase revenue to a great degree. It involves cutting out what is unnecessary and focusing only on what works. This has massive implications for business and personal success. Too often, we allow thoughts, ideas, people, and materials into our space that just do not belong. By tidying the places where we most frequently visit, we get into the mindset of organization and cleanliness. We then start to tidy up other aspects of our lives. 

 

Minimalism for the Mind

 

Aside from material items, what people really need is information minimalism. All successful people reduce the information that they take in and only assimilate relevant data. People who are not so focused can spend all day online or on social media. Even the tips and tricks that they believe to be helpful on blog posts is wasted energy in most instances. Information that is not actively applied is wasted. Most of the material that people read is not actualized. 

 

To offset this, it could be a good idea to go on a data diet or reduce the time spend using modern technology. Alternatively, information channels should be streamlined or a break could be taken from social media. People need to spend more time away from technology so their minds can assimilate all the data and act on the pieces of information that are most relevant. 

 

Unsubscribe from all irrelevant emails that are cluttering up your various inboxes and undertake a digital cleanup. Online minimalism is now as important as keeping a tidy physical space. 

 

The 7 Proven Benefits of a Positive Psychology

The positive psychology movement has endured its fair share of criticism, especially from those who believe in shadow work and the integration of negative emotions. Yet there is much research on the many benefits of positive psychology. 

 

#1 - Stronger Personal Relationships

 

People who are happier have deeper ties with their family and friends. Positive psychology also has a number of benefits in the workplace and can help to increase productivity and return on investment, as well as increasing employee satisfaction levels. Companies such as Google place a massive emphasis on employee happiness. 

 

#2 - Benefits the Wider Environment

 

Having a positive outlook actually rubs off on others who you come into contact with. In other words, it's contagious. Those who spend time with happy people are more likely to be happier in the future as opposed to spending time with those of a negative orientation. 

 

#3 - Happier in General

 

People involved in positive psychology are less likely to have depression or mental illness. While having a positive mindset does not stop bad things from happening, it helps to get over them. People stuck in negative thought patterns let negative events haunt them for years. 

 

#4 - Healthier

 

People who engage in positive psychology practices tend to have lower blood pressure. They have lower stress levels and people who are optimistic about their circumstances are more likely to recover from illness such as cancer at a faster rate. Studies have shown a direct link between positive psychology and the immune system. 

 

#5 - More Successful

 

While success does make people happier, having a positive psychology is also a factor in attaining success. It is not really possible, or at least much more difficult, to be extremely successful while having a negative outlook on life. 

 

#6 - Snowball Effect

 

Those who engage in positive thinking are more likely to be happier in the future. Happy thoughts lead to more happy thoughts as the momentum takes off. Those who fail to correct their behavior will continue to engage in self-destruction patterns. 

 

#7 - Confidence and Vitality

 

People who engage in positive thinking have more self esteem and are more confident in their day-to-day activities. They also have more energy ad exuberance. This makes sense, as they will be more optimistic about the future and they also care more about what they do in the moment. People of a negative mindset are more likely to look at their jobs as a means to an end and see life in general as pointless. 

Understanding The Link Between Healthy Emotions and a Strong Psychology

The mind-body relationship is becoming clearer thanks to the advent of modern science. Likewise, the link between our thoughts and our emotions are also becoming better known. Research has demonstrated an obvious correlation between good emotions and a strong psychology. 

 

The Circle

 

Our thoughts and our emotions both form a circle reinforcing the other. Negative thoughts will generate emotions of a similar nature and these emotions will then result in more negative thoughts. This forms a vicious pattern that is most clearly observed in patients suffering from PTSD and other traumas. It is very difficult for these people to break free, and the events keep recurring in their minds. 

 

Over time, such patients heal to an extent. The main way to heal is gradually, as these patients can focus their energies on things that they enjoy so that the memories fail to repeat themselves and lose some of their previous force. Calming therapeutic modalities work over time to gently alleviate these traumas. However, modern society is anything but therapeutic. 

 

On the other hand, healthy emotions are linked with successful and a powerful psychology. People who are happier have more success and better interpersonal relationships. They have better concentration, memory, and social skills. It is far easier to be successful when you have a positive emotional framework as a foundation than to be struggling internally. 

 

How to Manage The Relationship

 

Everybody is in a situation where they need to better manage their thoughts and emotions. It takes some time, but there are proven ways to reinforce the strengths of our thoughts and emotions. These include:

 

1.         Meditation

2.         Mindfulness

3.         Deep Communication

4.         Creative Work

 

Meditation and mindfulness are practices where we simply observe what is happening in our minds. This is very beneficial in a world that is so externally orientated. We can observe how we feel and how these thoughts stimulate certain emotions. Over time, we can catch the negative thoughts before they gain too much momentum and ruin the whole day. 

 

Deep communication is another technique where we work with a therapist or practitioner to document and analyze our own patterns for further insights. 

 

Creative work is about self-expression. An intense dedication to creative work is an excellent way to remove any negative tendencies. What can happen is that we are so focused on artistic inventions that we are not focusing any of our energies on the things that make us weak. This works far more quickly than meditation and mindfulness if we can find something that we are truly passionate about.