Showing posts with label Aromatherapy. Show all posts
Showing posts with label Aromatherapy. Show all posts

Tuesday 21 September 2021

Top 10 Anti-Stress Foods

 

You can achieve a zen life through your stomach as well. To prove this, we've prepared a list of 10 best anti-stress foods to put on your daily menu!

 

1.    Chocolate

 

Chocolate is the anti-stress food par excellence. Thanks to its richness in magnesium, it helps fight against your decreases in energy and to better deal with stressful situations.

 

It is preferable to consume dark chocolate, because its richness in magnesium is superior by far: on average, 112mg per 100g. For comparison, milk chocolate contains 60 mg.

 

In addition to that, its sweet flavor makes it a cuddly food par excellence and activates the production of endorphins, the hormone of pleasure.

 

 

2.    Almonds

 

Almonds are rich in phytosterols, monounsaturated fatty acids, vegetable proteins, soluble fiber, vitamins and minerals.

 

Consuming a handful of almonds on a daily basis has no impact on your shape and heightens your serenity, thanks to a high content of magnesium, just like chocolate.

In general, all nuts (macadamia nuts, hazelnuts, etc.) and oilseeds are excellent for your health and morale.

 

3.    Bananas

 

The banana is rich in magnesium and potassium. It also contains tryptophan, an amino acid known for its relaxing properties that directly affects serotonin levels. Serotonin is a chemical messenger of the central nervous system involved in many physiological functions: sleep, mood, eating behaviors, etc. It is deficient in people suffering from depression or chronic anxiety.

 

A daily banana makes it possible to recharge the batteries and better face the vagaries of existence.

 

4.    Blackcurrants

 

Blackcurrants, like all foods rich in vitamin C, are a natural anti-stress food. Rich in antioxidants, they affect the cortisol level, which is the stress hormone. In addition to that, they reduce joint pain, which can be related to a tension in the body.

 

It can be consumed as is, in an infusion, or in the form of capsules or drinkable suspensions as part of a seasonal solution.

 

5.    Dried figs

 

Figs are rich in antioxidants and vitamin B3. Antioxidants provide energy and help fight diseases, while vitamin B3 plays an important role for neurotransmitters by facilitating the synthesis of serotonin.

 

Rich in water and sugars, they can be consumed daily in a moderate amount and as part of a balanced diet. However, they are not recommended for people with diabetes.

 

6.    Mushrooms

 

Mushrooms provide essential vitamins and minerals.

 

Their richness in selenium favors exchanges between neurotransmitters and makes it possible to combat anxiety and depression, which result physiologically from the disturbed exchanges between neurotransmitters, in particular serotonin.

 

Low in calories, they can be put on the menu every day.

 

7.    Fatty fish

 

Fatty fish, such as tuna or salmon, are rich in polyunsaturated fatty acids, including omega 3.

 

Omega 3 has favorable effects on the composition of cell membranes, as well as on many biochemical processes in the body: blood pressure regulation, vessel elasticity, immune reactions, etc. Promoting the transmission of nerve impulses, they thus improve emotional balance.

 

8.    Eggs

 

Eggs often get bad press because they increase bad cholesterol.

 

Yet, if consumed in reasonable quantities, 2 to 3 times a week, they are good for your health and contribute to a steel morale, thanks to its richness in vitamin B9. This vitamin plays an important role on the nervous system.

 

Other foods rich in vitamin B9 are spinach, broccoli, salads, wheat germ and liver.

 

9.    Herbal teas

 

Herbal teas are our grandmother's remedies to soothe the little ailments of everyday life. Chamomile-based herbal teas are recommended for their calming properties. Those made from linden tree are recommended in case of nervous disorders, while passiflora is a very good natural anxiolytic.

 

Consumed at bedtime, these teas can offer a relaxing moment conducive to sleep.

 

10. Green teas

 

At a rate of 5 cups a day, green tea can reduce the effects of stress. A recent study has highlighted this fact. The Japanese who claimed to drink more than 5 cups of green tea a day were less stressed than those who did not drink 5 cups at least. It remains to be seen whether drinking green tea is an inconsequential part of a lifestyle where there is no source of stress or if it actually reduces the stress...

 

In any case, the richness in antioxidants of green tea can only have beneficial effects on the body and, therefore, on morale.

 

Saturday 18 September 2021

Top 10 Uses for Essential Oils


There are many uses for essential oils that can greatly benefit your health. We’ve narrowed it down to the top 10 uses for essential oils. 

 

If you’re new to using essential oils, you might want to do some research before you dive in. There are many different ways to get the health benefits out of essential oils and some methods work better than others.

 

1)    Ease Anxiety

 

There are many essential oils that can help to treat anxiety disorders and even soothe anxiety as it crops up. The two most useful methods for these benefits are infusing a bubble bath with a few drops of an essential oil like lavender or diffusing them into a small room, breathing deeply.

 

2)    Treat Migraines 

 

Essential oils can be used to treat migraines, relieving the harsh pain that plagues migraine sufferers frequently. Peppermint oil, lavender oil, and a few others can all help to relieve stubborn migraine pain.

 

3)    Treat Inflammation

 

Some essential oils work great to ease and minimize inflammation. Typically, it works best when applied via a topical ointment or lotion to the inflamed area. This can help to minimize and ease inflammation, which might also result in less pain.

 

4)    Treat Insomnia

 

Like a soothing glass of warm milk, certain essential oils can help to induce or encourage sleep, helping those struggling with insomnia. The best method to reap these benefits is by diffusing the oils and breathing in deeply, allowing the aromatherapy to do its thing.

 

5)    Lessen Stress

 

Essential oils can help to lessen the effects of stress. By breathing the oils in deeply through the practice of aromatherapy, you’re absorbing them quickly, letting the relaxing effect soothe away your stress.

 

6)    Ease Joint Pain

 

Many essential oils can provide relief from pain when applied topically to the join with an infused ointment or lotion. This is a good natural alternative to the harsh pain medications those with chronic joint pain typically rely on.

 

7)    Treat Arthritis Pain

 

Arthritis is a huge problem for many people and treating the pain without narcotics is rare. Essential oils applied topically to the affected area can provide relief from arthritis pain naturally, without the need for narcotics. This will help to ease the pain and decrease the inflammation.

 

8)    Improve Focus

 

Some essential oils help to improve your focus. The best way to get the most benefit out of these essential oils is to breathe deeply while diffusing them. For the best results, do this while doing the task you’re trying to focus better on.

 

9)    Treat Skin Irritation

 

Many essential oils will treat a range of skin conditions, from acne to irritation and dryness. By applying them topically to the affected areas, you can reduce irritation and inflammation, decrease acne, and even stop itching on dry or irritated skin.

 

10) Improved Immune Health

 

You can use many essential oils to promote your immune system health. Applied topically, absorbed through aromatherapy practices, or consumed in a beverage or food, essential oils can help ensure your immune system is functioning at its best. 

 

There are many uses for essential oils to help improve your life, mood, health, sleep, etc. Essential oils are a natural, affordable, and effective alternative to many harsh drugs that most people rely on as the sole treatments for these conditions. 

 

If you’re new to essential oils, we recommend you research them fully before getting started. There are proper ways to go about getting the most out of your essential oils. Certain benefits will be more pronounced and effective when accessed a specific way such as diffusing, ingesting, or topically.