Red Blushing: How to Find Out That It Is a Disorder?

Blushing is a natural phenomenon that appears on face with some redness resulting from strong emotions. These emotions may include anger, anxiety, embarrassment and excitement. Sometimes blushing may happen without any evident cause that too at regular time intervals. This predicts that one is suffering from red blushing disorder and needs some treatment before it takes the shape of some other disorder. Red blushing can also be associated with people suffering from some medical problems such as fever, carcinoid syndrome, rosacea and menopause. Some other causes may include spicy foods, alcohol and temperature change etc.

 

Scientific reason behind red blushing is the expansion of blood vessels allowing excessive blood to pass through. When this happens several times a day, this means that this is a disorder. This is also a symptom of SAD (Social Anxiety Disorder) causing people to lose their confidence in social interactions. While blushing one may feel warm, hot and clammy and the face turns uncontrollably red. Red blushing may occur on parts other than face also such as neck and head causing skin to look enflamed and flushed. 

 

One can find about this disorder by considering its symptoms. These symptoms may include strong embarrassment, extra excitement, excessive sweating, humiliation, heat sensation and reduced confidence level. If one finds these mentioned symptoms this means that an immediate treatment is required.

 

Treatment of Red Blushing

 

If the main cause behind red blushing is Social Anxiety Disorder, then CBT (Cognitive Behavioral Therapy) is advised by the doctors. This treatment allows the sufferer to think and act positively which helps in gaining confidence to stand in front of the society. There are many supporting medications of SAD that also helps in solving the problem of blushing. So, one must consult the medical practitioner in time so as to avoid any complications that may otherwise arise due to carelessness.

How effective can Breathing Exercises be?

 

When redness on the face goes beyond the normal limit it may get replaced with extreme blushing disorder. In such an extreme case immediate treatments are required to cure it before it takes the shape of serious health problems. Nowadays people are relying more upon natural methods to treat any kind of health problem. Blushing is caused by natural reasons such as feeling of fear, depression and awkwardness, humiliation, low confidence level and social anxiety. People suffering from extreme blushing hesitate to get social and always avoid eye-contact to hide their fear from others. 

 

Besides medication and surgical treatments, natural treatment of blushing shows more effective and long-lasting results. Natural treatments include “Breathing exercise”, “YOGA” and “psychological Exercises”. Main motive behind recommending natural treatments over medication is avoidance of side effects and other post-treatment pain through natural measures. Breathing exercise among all other ones is a very effective technique. In this sufferer is told to breathe slowly through nose. It is an exercise in which deep breathing is done and when breath is released it is accompanied with all the negative thoughts from the body. This makes the sufferer feel very good and full of positive energy.

 

Breathing exercises helps in controlling and stabilizing body temperature by controlling the emotions. It keeps the temper of the sufferer in limits to normal conditions as when people breathe, they intake the positive energy from the nature and release negative energy. Breathing exercise helps in reducing carbon dioxide from blood and depletes extra anxious feelings. By doing so sufferer gets relaxed and stops thinking too much negative. Breathing exercise followed by concentration helps to enhance mental power and reduces fear from society.

 

Thus, people who want some permanent and secure treatment of blushing must go for natural treatments including many exercising techniques. Always remember to meet a psychologist or YOGA professional as they will suggest a right way depending upon the complete diagnosis. 

 

Helping Somebody Get Out of Excessive Facial Blushing

An involuntary condition when face or neck goes extra red as a result of certain reasons is termed as “facial blushing”. Everybody blushes a little bit but when one feels that it is accompanied with fear, embarrassment, shame, anxiety and stress, these are not normal symptoms. This is the stage called excessive blushing that needs to be taken care of through many effective treatments available. To help someone to get out of excessive blushing is like offering water to the thirstiest person in the world. There are many people who do not take care of themselves and underestimate the effects of blushing thus do not go for proper diagnosis. 

 

Excessive blushing can be treated with the help of following treatments:

 

Psychological Treatments - People prone to social phobia have chances to blush excessively. This is a natural treatment that includes breathing techniques, confronting fears and CBT (Cognitive Behavior Therapy). Such treatments do not involve any side effects so no surgery and medicines are involved to treat the sufferer.

 

Drug Therapies - There are three types of medications that help to treat excessive facial blushing. These are anxiety medication, Beta blockers and Clonidine. Anxiety medication is used to reduce frequent blushing and Beta blockers to manage symptoms. While Clonidine treats some uncontrollable responses of body.

 

Surgical Treatment - The main surgery is ETS (Endoscopic Thoracic Sympathicotomy) which includes operation with slender equipments. These equipment are inserted to the chest through a cut along the armpit. This is done to remove the nerves that control blood vessels partially. This is an effective way to get rid of excessive blushing. 

 

One must consult a medical professional so as to get accurate information about different types of therapies and surgeries. One must undergo the treatment on time so as to avoid any type of complications.

 

Home Remedies For Acne

Acne is actually a skin disease that causes pimples. They form when hair follicles under your skin clog up. Most hickeys are seen on the face, neck, back, chest and shoulders. Anyone can get acne, but teenagers and young adults are the common victims. It is not a dangerous disease, but in bad cases, it can cause affrighting and that’s why finding home remedies for acne, are helpful.

 

The medical professionals do not even know exactly what causes acne. Hormone changes during the teenage years and pregnancy probably contribute.

 

Do not believe the old myths on what causes acne. Even though chocolate and oily foods are blamed for acne, there is little evidence that foods have very much effect on people getting acne.

 

Another common myth is that dirty or oily skin causes acne. The truth is, blackheads and pimples aren’t caused by dirt. Stress can not cause acne, it can make it worse.

 

If you have acne, clean your skin gently. Try not to be touching your skin a lot. And avoid the sun vulnerability for any length of time, especially if you’re skin is sensitive.

 

Even though there are many nonprescription products for acne, home remedies for acne had better be preferred. The most important reason is: natural home remedies won’t have all the chemicals that can dry your skin out and further irritate the condition.

 

Some of the home remedies for acne are:

 

Vitamins

 

Niacin and vitamin A are good in caring for acne. Take 100 mg niacin, three times on a daily basis, and 50,000 units of vitamin A, three times daily. Vitamin E, 400 mg, had better be taken once daily. Continue for a month.

 

Zinc

 

Another effectual cure for acne is zinc. Zinc had better be taken in doses of 50 mg three times a day. Zinc is in tablet and in capsule form. Take a dose of 50 mg daily equal to one month or till there is a noticeable improvement and then decrease the dose to 25 mg.

 

Orange Peel

 

Another one of the many home remedies for acne admits orange peel. Smash the orange skin and mix with water and apply to acne affected areas. One of the really fantabulous home remedies for acne.

 

Lemon

 

Another citrous fruit remedy and an easy medicine at home for acne: Apply lemon juice to the pimples and acne.

 

Garlic

 

Rub down raw garlic over the troubled spots several times a day. Garlic has proved to cure the worst acne problems. Eat three seeds of raw garlic once on a day for a month. This purifies the blood stream and helps keep acne away.

 

Coriander (Chinese parsley) and Mint Juice

 

A teaspoon of coriander juice, mixed with a little turmeric powder, is an effective home remedy for pimples and blackheads. After washing the face each night, gently apply it before bedding.

Fenugreek Seed

 

Fenugreek is an effective therapy for acne. Make a paste from the leaves and apply over the face each night before going to bed and wash it off with hot water in the morning.

 

Cucumber

 

Grated cucumber applied to the face, eyes, and neck, for fifteen to twenty minutes, can help prevent pimples and blackheads.

 

Superfoods for a Smooth Transition Into Change of Life

Menopause is a tough transition for a lot of women. It commonly begins to occur in late middle age when the efficiency of the ovaries starts to decline. Issues associated with the related estrogen deficiency that occur might include arteriosclerosis, osteoporosis, decreased skin elasticity and changes in the sympathetic nervous system that result in “hot flashes.” But, by including the following superfoods in your daily diet, symptoms may be alleviated, memory power maintained, and osteoporosis prevented. 

 

Tofu is a great protein alternative for meat and it may be very helpful in lowering your cholesterol and preventing cardiopathy. Tofu and other soy products might also help lessen the side effects of menopause, like hot flashes. 

 

Recent studies have shown that fiber may help reduce your risk of colon and other types of cancer, as well as diverticulosis. Women require approximately 30 grams of fiber daily. Navy beans come in at nineteen grams, so they’re a fantastic choice. Utilize them in your chili or soups, or try them for a nutritious side dish rather than the usual pasta or rice.  

 

As we grow older, we might find that our memory starts to slip a bit, and we discover ourselves forgetting things. By eating blueberries, we may actually be able to curb that short-term memory loss. Toss them on top of some plain yogurt for an excellent breakfast or snack choice. Yogurt, which is loaded with calcium, may help prevent osteoporosis. As an added bonus, it may help strengthen your immunity and support your weight loss efforts. Pick yogurts that contain high amounts of good bacteria like acidophilus, which may also help prevent yeast and urinary tract infections. 

 

Avocados are high in antioxidants like vitamin E, which is crucial element to protecting both your vision and skin. They likewise contain monosaturated fats, which have been shown to better the condition of hair and skin, which may suffer when a woman goes through menopause. Chunk up a nice ripe avocado for a delicious guacamole dip, or even try them on your sandwich with a tomato. 

 

Try likewise to avoid drinking a large sum of caffeinated drinks daily, and boost your body’s vitamin C absorption by teaming an orange with an iron-rich food like whole-grain oatmeal.

 

Super Techniques for Killing Acne

Most individuals with acne attempt to treat their irritated skin with external face washes, soaps, lotions and treatments. But, the best way to treat acne is by altering your diet and doing away with acne-causing ingredients like fried foods. 

 

A healthful diet rich in natural whole foods like veggies, fruits, whole grains and beans is the first recommendation for treating acne. Foods containing trans-fat, like milk, milk products, margarine, shortening and other synthetically hydrogenated veggie oils, as well as fried foods, ought to be avoided.

 

It appears the prevalence of acne in the U.S. is built into the typical American diet. Americans tend to consume fried foods in big quantities, usually cooked in the most harmful of fats and oils. Not all fats are foul, but the fats that typical Americans eat make them more prone to get acne and skin issues, like what’s in ice cream, cheese, bacon, and milk. 

 

Acne can't really be treated utilizing creams and soaps as the root of the condition lies beneath the skin. Pimples and blemishes are induced by bacteria and additional irritants embedded underneath the skin's oil glands and hair follicles, which are usually caused as a result of improper hygiene, and poor diet - like too much processed, fatty, fried and sugary foods. 

 

A skin-healthy diet emphasizes raw and lightly cooked veggies, especially green leafy veggies that contain valuable trace minerals and are rich in fiber. Fresh green veggies are crucial. Also include in your diet lean protein sources and complex carbohydrates, like rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially significant in the management of acne. 

 

Consume 3 healthy meals daily to provide crucial nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc may likewise be helpful in reducing acne breakouts. It’s likewise imperative to drink lots of water to help flush the toxins out that contribute to breakouts.

 

Diet Tips

Here are some weight loss diet tips that can be followed anywhere, everyday:

 

Make a delicious low-fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low-fat yogurt.

 

Don't skip meals. Skipping meals slicks the body into relaxing the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.

 

Stuff vegetables like capsicum and zucchini with flavored fillings or minced chicken, white meat or fish. These are healthy and contain low fat.

 

Eight hours after waking up, our metabolism slows down that's why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.

 

Add alfalfa or mung beans to salad to get extra iron. 

 

Great cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes.

 

Learn how to make the family favored recipes and make certain that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.

 

Consult the doctor before beginning an exercise or weight loss program.

 

Slowly eat and chew each bite during meals as this would decrease one's appetite.

 

Make certain that the right discipline is still practiced to promote consistency on the diet plan. This will lead eventually to a healthy life-style and a more fruitful living without the extra fat and extra pounds on the side.

 

Tea

One popular weight loss supplement available in the market today take the form of tea. Stores all over sell slimming tea, dieter's tea and others but all of them are actually the same. They may appear to be effective, but what isn't seen may actually harm you.

Among the effects of drinking dieter's tea is frequent bowel movement. This gives individuals the feeling of body cleansing. These individuals may get toxins out of their body but it is not exactly the only thing that slenderizing tea actually does to the body. Slimming tea contains herbs which are natural laxatives. These include aloe, senna, rhubarb root, cascara, buckthorn and castor oil. These are products which are derived from plants and are used since the ancient times because of their potency in treating constipation and causing bowel movement.

The reason for this is that laxatives don't act on the small intestines where most of the calories are absorbed. Instead, they work on the large intestines. If taken in large amounts for prolonged periods, it can affect fat absorption of the body. This may lead to greasy diarrhea and loss of weight. Abuse of laxatives is common practice among people who suffer from bulimia and anorexia nervosa. 

While weight loss can be guaranteed by overdosing on laxatives, it may also cause permanent damage to the gastrointestinal tract and the weakening and softening of the bones, a condition known as osteoporosis. Drinkers of slimming teas may actually condense the product because they're less expensive and taste better than other laxatives sold in the market. Others, such as those with eating disorders like binge-eating syndrome and anorexia nervosa drink dieter's tea because they work fast and produce watery stool and having loose consistency.

Women may even be more susceptible to the burdens of slimming teas. Although they may not be known to interfere directly with the woman's menstrual cycle and fertility, they should look out if drinking them causes them to rapidly shed off weight. It's also not safe for pregnant women to be absorbing laxatives of any kind. Wise and responsible herbalists also discourage the use of senna and other herbal products with laxative properties for pregnant women and women who are trying to conceive. 

Adverse effects of misusing laxatives in the form of slimming down tea generally occur when taken in more than or longer than recommended. These include nausea, stomach cramps, vomiting, diarrhea, fainting, rectal bleeding, electrolyte disorder and dehydration as well as injury and worse, death. It was also described that excess use of stimulant laxatives cause severe constipation and anguish for long periods (as much as for decades) due to the colon losing its function. It finally led to surgery removing the colon altogether.

 

Herbal Slimming Down

These days, there's a great need for heavy Americans to lose those extra pounds. Being healthy wouldn't only lead them to have a healthier lifestyle but it will also literally lighten their load, and improve their overall well-being. One available option to shed off those unwanted pounds is to go herbal. 

Herbal weight loss products have been in great demand for people who want to lose weight the natural way. However, when you take herbal supplements to lose weight, you would have to wait for a longer time for the results because of the more subtle effects of medicines which came from plants and natural herbs. Here are some herbal weight losses options that you might want to consider.

Here are some ingredients and chemicals which make up some herbal weight loss products that you should watch out for, as they might have harmful effects to your health: Chromium picolinate. This is a synthetic compound found in herbal weight loss products. Chromium is a nutrient which helps regulate blood-sugar level. However, this ingredient, when taken in high doses, may cause damage in the chromosomes. It can also lead to dehydration. St. John's wort. This supplement increases the production of a chemical in the brain. If not used properly, it may cause eye and skin sensitivity, mild gastrointestinal distress, fatigue and itching. Although a lot of herbal products claim to be safe and natural, it is better to scrutinize the ingredients and research about the effects of the product itself before going for these herbal dietary pills.

A person who buys organically raised eggs and vegetables claim to be healthier, and they are not spending money on doctors and prescriptions as these keep them healthier and away from the hospital. This could also be an option for weight watchers, as organic food is known to be kinder to your weight than chemically-processed food products. 

Studies show that intake of green tea, or green tea extracts burns extra calories. Also, green tea with caffeine can increase fat burning by up to 40% thereby reducing fat. This is one good option for those who want to lose weight. In a study done, people who took green tea were found to lose 2 to 3 times more weight than those who did not drink green tea. These results show that green tea is a natural product for the treatment of obesity. Thus, it also makes for a healthier dietary option, not to mention the good effects that it has on the body as compared to caffeine. A cup of tea gives an immediate energy lift without the side effects of caffeine. Coffee provides an energy boost to increase fat burning. Caffeine also provides a likelihood to be active, which in turn increases your rate of calorie burn.