Top 10 Anti-Cellulite Foods

 

These wavelets located on the buttocks, thighs and sometimes even the belly or arms are an obsession for many women. Large, small, lean or fat, almost all women are concerned about cellulite, that greasy clump that lodges under the epidermis. What on your plate can help you get rid of it? Let's take a short tour of the foods that can become the greatest enemies of these beauty naysayers. Zero complexes is our goal!

 

1.    Pineapple

 

Pineapple is one of the most effective foods to fight cellulite. It contains a "fat burning" enzyme, bromelain, which helps to evacuate fat cells. But be careful, do not overdo it because, since it is a fruit, it contains sugar. Be sure to limit yourself to two servings per day. As for pineapple juice, avoid it!

 

2.    Beer yeast

 

It is found in most supermarkets and is easy to use: brewer's yeast is rich in potassium and activates lymphatic drainage. Sprinkled on a salad, thus creatively topped, beer yeast is also excellent for your nails and hair. So, why deprive yourself of it?

 

3.    Green tea

 

This is probably the best known drink to eliminate unsightly rings. Indeed, its diuretic virtues, due to the tannin that it contains, make it possible to eliminate water, which is essential in getting rid of cellulite, very often related to water retention and poor vein-lymphatic circulation. Tea time, a ritual to be established every day.

 

4.    The cabbage kale

 

Cabbage kale is a crucifer also called 'the curly green cabbage.' It is a low-calorie vegetable (50 calories per 100g), but a rich one in fiber. It contains calcium, potassium and vitamin K, but also antioxidants such as vitamin C, as well as a large amount of flavonoids: all it takes to make cellulite disappear. To be consumed cooked or raw. Who would have believed it: this vegetable is one of your best allies against cellulite.

 

5.    Coffee

 

In order to say farewell to the splotches and orange skin, you can turn your attention towards coffee. Contrary to what one might think, it is not the drink, strictly speaking, that interests us, but its leftovers. The coffee grounds retrieved from the filter have amazing virtues. Once dried, mix them with sweet almond or argan oil, and then use them to scrub the affected areas. Caffeine will destock the adipose cells and slow the production of fat cells... What else?

 

6.    Lemon

 

Drinking lemon juice in the morning is a habit that more and more people are taking to. This citrus fruit has, indeed, many benefits, such as quelling hunger and putting a stop to your snacking. But its other benefit is its draining and detox action that helps prevent water retention.

 

7.    Parsley

 

Parsley is an aromatic herb well known to cooks and it brings flavor to many dishes. What few people know is that it prevents the storage of fat through its diuretic and detoxifying action. So do not hesitate to add a good helping of it into your salad.

 

8.    Birch juice

 

Still very little known, this drink, made from a decoction of pale green birch leaf, has many benefits. This beverage, which comes from northern Europe, is to be taken as a cure. Rich in vitamin C and magnesium, it helps to regulate your mood and has properties that are detoxifying, diuretic and depurative, thus coming to the rescue of your silhouette.

 

9.    Red fruits

 

Red fruits like raspberry or strawberry have a great antioxidant power. They act very well against cellulite and help to avoid the appearance of the unsightly spots. Good news, you can also enjoy them after summer, as they retain their properties even when frozen. Here's to you, verrines, coulis and fruit salads!

 

10. Onion

 

We can no longer keep count of the benefits of the onion, there are so many of them. This vegetable, reputed for making you cry when you peel it, can nevertheless give you a smile by making your cellulite disappear. Known for regulating the absorption of sugar and removing fats and toxins, it helps purify the body by eliminating water. Consume it cooked preferably, it will be more digestible and its flavonoid content will increase and thus release a greater concentration of antioxidants.

12 Foods That Must Be Organic

 

Organic foods are not only generally better than conventional products, but they also often supply much more nutrients and vitamins than their multi-sprayed and synthetically fertilized counterparts. Some fruits absorb more pesticides than others. We provide you with the food you should buy as organic.

 

These Foods Must Be Organic

 

There are plants that are often treated with pesticides or fungicides more than others. Also, there are plants that absorb more toxins than others. And then there are still plants that absorb leftover toxins from the soil, even if their application in the agriculture for decades has not been allowed, but are still stored residually in the earth.

 

For example, certain grain cultivars still absorb dieldrin (a highly carcinogenic insecticide) even though this toxin was banned in some countries as early as 1974 (globally, dieldrin - as a member of the pollutant group known as a "dirty dozen.")

If you cannot afford to buy all organic food, you should at least take advantage of the following products for organic products:

 

1)    Apples

 

Apples absorb more pesticides than any other fruit. In apples, approximately 36 different chemicals could be found and seven different chemicals were already discovered in a single apple. Therefore, it makes perfect sense to buy to this fruit only from organic cultivation.

 

Perhaps you can make contact with farmers who have orchids and who can allow you to pick untreated apples there - for an appropriate fee. 

 

Conceivable but not necessarily indigenous alternatives to apples would be tangerines, bananas, and watermelons. Strawberries are one of the most contaminated fruits you can buy at any time. Before you buy conventionally grown strawberries, you should know that they can be easily and successfully grown on every balcony in boxes or flower heads.

 

2)    Peaches And Nectarines

 

These fruits are also known to contain far more chemicals and pesticides than most other fruit varieties. In nectarines were found up to 33 different chemicals and pesticides.

 

3)    Baby Food

 

Babies and children don't have the detoxification mechanisms required to purify the currently existing poison from food and the environment. Wherever it is possible, you should buy biological baby food or better still make it yourself by pureing freshly baked organic fruits and vegetables.

 

4)    Blueberries

 

Although blueberries are generally regarded as superfoods (as a type of food which is particularly vital and health-promoting), this is true only if they come from organic farming. Tests have shown that blueberries can be contaminated with 52 different pesticides.

 

5)    Grapes

 

Grapes are wonderful fruits full of antioxidants and vital substances. But they might contain up to 17 chemicals and pesticides inside.

 

6)    Dairy Products

 

Most cows consume food which is contaminated with genetically modified plants or even consists primarily of them. On the other hand, the usual cattle food contains residues of chemicals and pesticides, as well as synthetic additives and medication.

Whenever possible, you should, therefore, resort to organic dairy products, which you can purchase directly from the farm in the form of raw milk. Raw milk and raw milk cheese are definitely to be regarded as healthier or less harmful than the alternatives, which are now available at the supermarket, after being processed and several times.

 

7)    Meat Products

 

It is the same with meat, as well as fish and products made from it. There's also an ethical aspect, which should actually arouse the need in every human being to consume only meat products derived from humanely-killed animals because they are also healthier.

 

8)    Salad Cucumbers

 

Salad cucumbers are one of those fresh foods which are particularly bad in tests. Whole pesticide cocktails are detected in conventional products. Therefore, the common advice is to enjoy cucumbers peeled, in order to remove the part with the most pesticides.

 

9)    Paprika

 

Since the paprika has only a very thin skin, it absorbs pesticides and chemicals very quickly. If you cannot get peppers from organic farming, more harmless alternatives such as peas, (white or red) cabbage and broccoli are more advisable.

 

10)  Spinach And Green Cabbage

 

The leaves of spinach and green cabbage are able to absorb up to 48 different pesticides. Therefore, it is particularly important to buy only organic products or to avoid the alternatives (white or red) cabbage, broccoli, and peas.

 

11)  Potatoes

 

Potatoes can absorb up to 37 chemicals and pesticides. Since it is hardly a vegetable, serious taste differences between organic and not organic are not present, but the organic version is healthier.

 

12)  Green Beans

 

Unfortunately, green beans also rank at the top of the residue list as they can absorb up to 60 different pesticides used during the growth phase of the vegetable for insect repellents.

 

10 Foods to Live Longer

 

In the absence of the elixir of youth, eating well will increase your life expectancy. Here is a list of the best foods to maintain your figure and slow down your aging. Guaranteed!

 

1.    Garlic protects the cardiovascular system

 

The benefits of garlic have been known since antiquity. The Egyptians already used it to cure hypertension and headaches. The antimicrobial and antibacterial actions of garlic are very beneficial for the human body, helping it to age well. It also protects against digestive cancers and contains vitamins A, B, C and E that strengthen the immune system. To avoid bad breath after consuming garlic, you can let it marinate in olive oil beforehand.

 

 

2.    Dark chocolate is the gourmet's antioxidant

 

Too sweet, too fat, dark chocolate is often banned during diets. Yet it is excellent for your health! Recently, a study by Harvard University concluded that the consumption of dark chocolate boosts life expectancy. Indeed, this food is rich in flavonoids and antioxidants beneficial to the cardiovascular system. Of course, you have to be reasonable and avoid abuse. Chocolate is, indeed, one of the most caloric foods.

 

3.    Olive oil has an anti-aging virtue

 

A symbol of Mediterranean cuisine, olive oil accompanies all the good dishes. And that's good because it increases longevity! It contains oleic acid, which lowers the level of bad cholesterol in the blood. Rich in antioxidants and vitamin E, this oil hydrates the skin and slows down its aging. It is also an excellent remedy against pain, coughing and even hangovers!

 

4.    Red fruits color your diet

 

While they bring a touch of color to your desserts and a lot of flavor, red fruits also allow you to age well. Strawberries, grapes, blueberries and gooseberries contain a lot of vitamins and minerals that keep you toned. In addition, their natural pigments, pink, red and purple, are excellent antioxidants. Red fruits slow cell aging in both internal and external skin. Among the red fruits, the cranberry is one of the most effective antioxidants.

 

5.    Onions help against infections and osteoporosis

 

It brings a delicate aroma to your salads and your culinary preparations. A low-calorie food, the onion is very rich in trace elements, minerals and water. It improves transit, reduces urinary tract infections, and prevents osteoporosis and osteoarthritis. In addition, it increases longevity. Indeed, its antioxidant properties make it possible to slow your aging. In this area, the red onion is the most effective in increasing your life expectancy.

 

6.    Citrus fruits are essential tonics

 

Lemons, oranges, mandarins and grapefruits are rich in vitamins A and C, but also in fiber and minerals, as well as in antioxidants. In short, citrus fruits are concentrates of vitality that boost the immune system and increase life expectancy. Their daily consumption makes it possible to combat the action of free radicals and cellular aging. Citrus fruits also protect you against cardiovascular diseases and digestive cancers.

 

7.    Algae are great against cancer

 

Very present in Asian cuisine, algae are renowned for their many virtues. Remarkably rich in vitamins and minerals, algae tones especially the elderly, children, as well as lactating or pregnant women. In particular, they make it possible to combat hypertension and tumors, particularly thyroid cancer. They are, therefore, an excellent ally for aging well, whether consumed raw or cooked. Do not wait any longer to put yourself in the kitchen with algae!

 

8.    Tofu makes your skin firm

 

Tofu, like other soy products, contains collagen and isoflavones that make the skin firm. Excellent for your figure, tofu is also rich in minerals, essential fatty acids and vitamin A. During menopause, it helps the body withstand the decline in estrogen. In addition, it lowers the bad cholesterol. Although soy is now controversial, it remains an excellent food for a longer life. The Asians, who hold the record for longevity, are proof of that!

 

9.    Aromatic herbs boost your memory

 

Even though each herb has its own properties, all herbs are known to fight tumors. Chives, basil, mint and rosemary are rich in antioxidants and slow cell aging. In addition, aromatic herbs enhance memory and help prevent neurodegenerative diseases.

 

10. Nuts keep the skin young

 

Nuts are full of omega and other unsaturated fatty acids essential to your health. Their anti-inflammatory properties make it possible to fight against cutaneous defects such as acne or eczema. In addition, nuts, hazelnuts, almonds or pistachios contain plant sterols that lower cholesterol, which increases your longevity. They are also rich in vitamin E and in antioxidants, which make it possible to fight effectively against the free radicals responsible for the aging of your cells.

 

10 Foods for Better Digestion

 

Many people suffer from digestive disorders, bloating and other regular abdominal pains, the origin of which is not always easy to discover. Sometimes, all it takes to get rid of them is just giving the body a little boost, with some foods that help you digest better. Here are the top 10 foods that will help your bowels in the digestion process!

 

1.    Food fiber

 

Dried vegetables, beans, lentils, carrots, asparagus, raspberries, blueberries, blackcurrants, oatmeal... many foods stuffed with dietary fiber. These facilitate the intestinal transit, so do not hesitate to consume these foods regularly!

 

2.    Pineapple

 

In the event of a stomach ache, fresh pineapple is an asset of choice, thanks to the bromelain enzyme it contains. This enzyme also makes it possible to assimilate the proteins present in meat.

 

 

3.    Dried fruits

 

Dried fruits and nuts are excellent for your health. Walnuts, hazelnuts, almonds, treat yourself while taking care of your body! These foods are advised especially in case of constipation, but avoid abusing them if you suffer from diarrhea.

 

4.    Ginger

 

To stimulate digestion, ginger is a food of choice. If you suffer from bloating, do not hesitate to sprinkle some ginger on your dishes. The result will be amazing!

 

5.    Apples

 

The apple is a food rich in fiber and helps to thin the intestinal transit, while protecting the digestive tract. The enzymes it contains stimulate digestion, especially whole apples with the skin, and are more effective than apple juice or smoothies.

 

6.    Probiotics

 

These are good bacteria for the body, helping it cope with the rigors of everyday life. And if our intestines are overflowing, these bacteria are often harmed by the antibiotics contained in our diet, which destroy the probiotics. Some fermented milk yogurts contain probiotics, so do not hesitate to buy them in organic stores!

 

7.    Slippery elm (red elm)

 

In powder or in herbal tea, the red elm is a food of choice to fight against the rising acid and gastric reflux of the stomach. You can buy it online or in many bio shops. One to two spoons a day in hot water, and your stomach will thank you!

 

8.    Pears

 

In case of a fragile digestive system, eat pears! Rich in fiber, they are particularly useful for fighting against constipation. Just like their cousin - the apple, do not hesitate to eat the skin of the pear, which contains as many nutrients as the pulp.

 

9.    Starch and whole grains

 

Whole-grain breads, pasta, brown rice, potatoes are ideal for a good transit: simple to digest, they allow the body to refuel without straining the stomach or intestines. Attention, prefer semolina and white rice in case of diarrhea.

 

10. Water

 

Too often neglected or replaced by sodas and fruit juices, water is nevertheless an indispensable substance to facilitate digestion. Do not forget to drink 1.5 to 2 L per day!

 

Foods to avoid

 

Some foods should be avoided or limited in case of regular digestive problems. If you suspect lactose or gluten intolerance, do not hesitate to consult your doctor, as these intolerances can be the source of regular stomach aches. Limit as much as possible: coffee, alcohol (especially white wine, which attacks the stomach with its acidity), pepper, too many citrus fruits, as well as butter and fried foods.

 

If digestion problems persist despite changing your diet, consult your doctor.

10 Essential Foods for Detoxing

 

Your restaurant meal was too heavy? A little detox does not hurt to regain fitness and avoid gaining weight. So, to purge and detoxify your body, here are the top 10 unavoidable foods!

 

1.     Water

 

So obvious that we sometimes forget about it. Water is, however, the first thing you should think about when you begin a detox cure. Whether you take it fresh and natural, in tea, herbal tea or even in soup, hydrate yourself to the maximum to purify your body!

 

2.     Carrots

 

Packed with antioxidants, the carrot is a very practical (and tasty) vegetable for a little detox! It helps to drain the toxins contained in the kidneys, but is also rich in fiber, which promotes the proper functioning of the intestinal transit.

 

 

3.     White rice

 

Very practical not to feel hungry, white rice has the advantage of not being difficult to digest, and it goes with many other detox foods, such as onions or fennel! With a simple filet of olive oil and a pinch of salt, here is a delicious dish to savor during your detox cure.

 

4.     Pineapples

 

This exotic fruit is particularly renowned for its virtues facilitating transit and digestion. After a somewhat heavy meal or some excess during the holidays, it is, therefore, a great choice to purge the body of its toxins. For a good digestion, choose pineapples!

 

5.     Lemons

 

If there is a food that reigns over the kingdom of detox, it is the lemon! It allows, among other things, to deflate the digestive system after a well-watered evening, and its virtues to evacuate the remains of alcohol no longer need proving. With its great ability to eliminate toxins from the body, take a small lemon cure!

 

6.     Avocados

 

The avocado is a well-known antioxidant that helps maintain your figure and eliminate toxins (especially those related to alcohol and cigarettes). It is also a choice for fluidizing the kidney system.

 

7.     Natural yoghurts

 

Attention, choose here a true organic yoghurt, full of good probiotics to improve intestinal transit! If you have made some excesses recently, you can start the day with a good yogurt and a spoon of honey, or a few pieces of fruit. Avoid lighter or industrial yogurts, which will have no detoxifying effect.

 

8.     Black radishes

 

If the name does not necessarily make your mouth water, you should know that the black radish is a very popular food for detox cures. Its nutrients allow the liver to regenerate more quickly and to evacuate the toxins it contains. So, in salad, soup or juice, do not skimp on black radishes!

 

9.     Onions

 

Rich in fiber, a specialist in evacuating the toxins contained by the body, stuffed with natural antiseptics, potassium and vitamins, the onion is a food which is better not to refuse. It is often used in diets to maintain your figure, and allows you to purge your body quickly of all its impurities.

 

10.  Apples

 

To reduce the absorption of fat after some excess and improve the intestinal transit, thanks to its richness of fiber, do not hesitate to crunch in a ripe apple! Be careful to eat it with the skin, to enjoy all the nutrients it contains.

 

Now you have a great list to perform a real detox cure, while enjoying tasty food!

 

9 Foods to Avoid with Irritable Bowel Syndrome (IBS)

 

Irritable bowel syndrome is a frequent digestive disorder that is characterized by discomfort and abdominal pain often related to the food the sufferer has just eaten. Thus, depending on those, these symptoms can be accompanied by diarrhoea, constipation or bloating... If you are affected by this syndrome, here are the foods to avoid!

 

1.    All fries and other fatty preparations

 

The fats contained in fried foods and other fatty preparations can trigger strong contractions in the colon, causing diarrhoea and stomach ache. Be careful not to consume too many fried foods, such as steak, fries or any kind of fried potatoes. You should avoid fast food, fatty sauces, animal oils, margarine and butter. Reducing your intake of fat can help limit intestinal pain.

 

 

2.    Spicy food

 

Capsaicin, contained in chili, causes spasms of the large intestine, resulting in abdominal pain and diarrhoea. It is the same for all spicy dishes containing peppers. So eliminate these dishes and spicy foods from your diet as much as possible, and, if you really want to eat spicy, consume a small amount from time to time only!

3.    Caffeine and alcohol

 

The daily consumption of caffeine can cause these digestive disorders of the irritable bowel. So avoid coffee! And, when you want to drink a cup from time to time, put a lot of water in it. Wait for a certain intestinal comfort to settle in before drinking more regularly and re-enter this drink into your diet gently while avoiding to make it too strong. Same for alcohol, avoid it incontestably.

 

4.    Artificial sweeteners

 

Most artificial sweeteners contain sorbitol and mannitol, two substances that have a mild laxative effect. Eating such substances on a daily basis can cause intestinal gas and diarrhoea. Limit these artificial sweeteners as much as possible and watch out for chewing gum, which, for the most part, contains a lot of them. Read the ingredients list every time!

 

5.    Foods that ferment

 

All foods that ferment tend to cause flatulence, which is very uncomfortable. This is the case for legumes such as lentils, beans, peas or chickpeas... and the cabbage family, such as cabbage, broccoli, turnips, cauliflower and Brussels sprouts... Same for garlic and onion, which are to be avoided as much as possible in your diet.

 

6.    Cereals rich in insoluble fibre

 

Foods high in insoluble fibre are also to be avoided, as they are irritating to the intestines and tend to aggravate the digestive symptoms. Thus, cereals rich in insoluble fibre accentuate bloating, intestinal pain, diarrhoea and loose stools. They are found in whole wheat, wheat bran, whole-wheat bread, multi-seed bread, flax seed bread, whole wheat pasta, bulgur, whole corn, cereals with multi-seeds, etc.

 

7.    Red meat

 

Red meats digest too slowly and stay longer in the body, which often causes intestinal pain. Thus, it is better to avoid red meats as often as possible, but also sausages, ham, minced meat and chops... If you love these dishes, simply reduce the portions by eating them only three times a week, for example.

 

8.    Dairy products

 

Not only are dairy products not providing fibre, which would facilitate their digestion, but they also contain fat and lactose. In addition, seroproteins and casein intensify digestive problems, resulting in diarrhoea and constipation. So avoid too many dairy products and cheeses. Instead, cow, almond, soy or untreated goat milk are preferable.

 

9.    Fructose

 

About one third of people with irritable bowel syndrome are actually fructose intolerant. In this case, here are some foods to remove from your daily diet: apples, coconuts, pears, guavas, melons, mangoes, papayas, grapes, cherries, lychees, as well as all dried fruit. Similarly, avoid all fruit juices containing the above-mentioned fruits. Do not eat barbecue sauce that also contains fructose.

 

It may seem difficult at first sight to completely change your diet to preserve your intestines. But, in fact, all it takes is some good habits and time for adaptation, and you will see that everything will be better for you, and everything will also be easier! Try to keep up this diet for one or two weeks, and, if you experience a sharp change in your digestive tract, stop consuming those foods that hurt you!