7 Tips to Eat Less and Lose Weight Faster

 

Food cravings make life difficult - just when we have planned to lose weight, we seem to feel the urge to take a look at the fridge. In simple activities, we place some snacks before us, and bang - the chips bag is suddenly empty. Time for a little self-control!

 

If you want to take food more consciously and, thereby, lose weight, you should learn to curb your appetite and eat less. This does not mean that you are going to suffer from feeling hungry, but that you will simply change small habits in your everyday life. With the next 7 tips, it won't be so hard to eat less.

 

1.    Do not go shopping hungry

 

You have heard this tip many times because it makes sense. In a hungry state, our body thirsts for all things that are tasty and, unfortunately, this is not limited to our favorite biscuits or vegetables. So just go to the supermarket to get only the most needed items (best with a shopping list).

 

2.    Eat smaller portions

 

If there is a lot of food on our plate, we feel compelled to eat everything, especially when it is particularly delicious. In order to eat less, you only have to get smaller portions - try not to cheat!

 

3.    Do not eat in front of the TV

 

Even as children, mom often left us with a delicious snack in front of the TV, and, as adults, we continue this tradition. It is so convenient to watch your favorite series with food on your lap. Unfortunately, this is a mistake, because, when we eat in front of the TV, our brain focuses mainly on what we see and hardly perceives what we eat. The sensation of saturation occurs much later. So, when you eat, concentrate on your meal only.

 

4.    Eat more fiber

 

Foods with a lot of dietary fiber do not only fill you up faster, but are also good for digestion. Nuts, whole-grain products or legumes are good snacks, just like fruits and vegetables, in order to combat the heat of starvation and, thus, to eat less. However, be careful not to overdo it with these foods, because, otherwise, constipation may occur.

 

5.    Avoid all-you-can-eat buffets

 

This tip is self-explanatory. Fully packed tables, which present us with endlessly many delicious dishes definitely looks so tempting. Although such buffets can save money, they are not at all useful for our purposes.

 

6.    Avoid food containing flavor enhancers

 

Products that contain flavor enhancers such as glutamate (E 621) or inosinate (E 630) stimulate the appetite a lot. That's why we want to keep eating. So, when shopping, do not buy products where taste enhancers are listed in the ingredients list.

 

7.    Chew more consciously

 

Do not cut your food down, but chew it more intensely and slower. By soaking the food with enough saliva, you can ensure good digestion, and the nutrients will be absorbed more easily. In addition, a feeling of saturation becomes faster and you eat less - faster weight loss guaranteed.

 

With a little discipline, you can easily change your eating and shopping habits. Eating less and more deliberately, that is what matters. This way, you can definitely lose weight without having to give up too much.

6 Tips to Avoid Bloating

There are days when we feel uncomfortable with our body. It seems that we have increased a few more measurements, especially around the belly, which looks swollen. The reasons can be diverse, like retention of liquids or gases, among others. If you feel this is the case for you, you may find the solution in some of the 6 tricks to avoid bloating that we have for you.

 

1.     Avoid bread and confectionery sweets

 

Carbohydrates such as white bread, rice, cookies, as well as cakes and other sweets contain gluten and yeast, which cause digestion to become slow and make you feel heavy. It is best to eat baked pastry moderately and occasionally. In addition, cakes contain large amounts of sugars and fats, which makes them doubly bad: in fact, you are gaining weight and, in addition, feel that your belly's swelling while you eat them.

 

2.     Sleep enough and avoid constipation

 

During your nocturnal rest, your bowel functions normalize. That is why it is important to rest for 8 hours, since many times the constipation is caused by stress, which is released when we sleep. Sleep well, free yourself from constipation, and this will result in less swelling.

 

3.     Do not "swallow air" and say goodbye to chewing gum

 

In addition to your high sugar level that will make you gain weight, chewing gum or sucking candies will fill you with gas. The same goes for drinking sorbet or eating fast. These habits cause swelling. Better to put them aside and feel comfortable without unnecessary swellings.

 

4.     Drink plenty of water and avoid fluid retention

 

Water cleanses your body and helps balance hormones that are not working well and cause fluid retention, which often makes us feel bloated. In addition, drinking several glasses of water during the day will help detoxify your body and, indirectly, lose weight. Of course, do not drink too much water before bed or you will have to get up to go to the bathroom during the night.

 

5.     Avoid some condiments and other meals like...

 

Black pepper, nutmeg, tomato sauce, vinegar, mustard, onion and spicy sauces, as they increase stomach acid and generate the feeling that your food is coming back into your throat, as well as an uncomfortable swelling. On the other hand, consuming fiber is good, but it is also a double-edged sword, as it helps regulate intestinal transit and prevents abdominal swelling, yet ingesting large amounts can cause flatulence and an upset stomach. If you want to include fiber in your diet, do it moderately a few times until your body gets used to it. In addition, vegetables such as broccoli and cauliflower also generate gases that can make you feel bloated.

 

6.     Eat slowly and in small quantities

 

If your plates of food are large, in addition to overeating, it will take longer to digest the food. That is why it is best to eat in small quantities well distributed throughout the day, to help your stomach digest properly and without fuss. In addition, nutritionists recommend eating 5 times a day in order to have the feeling of satiety and not to munch on sweets or other snacks. The best thing about that is that you will avoid swelling and weight gain!

 

Remember that swelling is a symptom that something else is happening in your body. Whether it's a digestive problem, chronic constipation or weight problems, it's best to always go to the doctor to get a clear diagnosis and start treating the underlying problem.

6 Strange but Useful Natural Beauty Tips

Surely you once heard your grandmother saying that if your fingernails are weak, apply garlic to them. And yes, we know that you found it a bit disgusting! But sometimes, help comes from unexpected sources! And your grandmother was right, garlic is a great for toughening your nails. And there are other natural remedies that can help you a lot in your beauty routine, just like that one. In this article, you will discover 6 strange but very useful natural beauty tips.

 

1.    Mayonnaise, eggs and olive oil for better hair

 

It may not be the most pleasant thing in the world, but it works. Make a mask with two tablespoons of mayonnaise, two egg whites and a spoonful of oil, and apply it from the root to the tips. Let it sit for 20 minutes and rinse it. You will get super hydrated and nourished hair!

 

 

2.    Pickles and potatoes to deflate any swelling

 

Both cucumbers and potatoes have anti-inflammatory and healing properties. Cut the cucumber or potato into slices and apply it to the affected skin area, such as the eyelids after a bad night or long exposures to the sun. Now, if you get up every day with swollen eyelids and need much time to return to normal or don't do it at all, we recommend performing the facial lymphatic drainage massage, which will make the dark circles vanish, stimulating the tissues from within.

 

3.    Two cold spoons against dark circles

 

If you did not wake up completely or cried for hours, applying a little cold to the swollen areas will help. Whether on the eyelids or the forehead, cold temperatures have a great effect on inflammation and tension, and can reduce swelling well. Put two spoons in the refrigerator and leave them there for 15 minutes, then remove them and place them on any swollen area for 10 to 15 seconds with brief breaks, depending on how you can tolerate the sensation.

 

4.    Honey to balance the pH of your face

 

It is one of the easiest and most useful masks: combine 2 tablespoons of honey with lemon juice. Then apply the mixture on your face for 20 minutes. Your face will be moisturized, smooth, and the levels of grease under control. In addition to home treatments, you can also periodically perform a deep facial cleansing, which will remove dead cells and other harmful agents for your skin and leave it refreshed.

 

5.    Garlic and lemon to strengthen nails

 

Did you know that fortified enamels contain a component of garlic? You can create your own natural enamel: grind a clove of garlic powder and put it on your transparent enamel, apply it, and weak nails will be a thing of the past in a few weeks. Another way to achieve this goal is by rubbing a lemon cap over your nails every day.

 

6.    Coriander leaves and peppermint for bad breath

 

The leaves of these herbs facilitate digestion and are a great antibacterial. You can consume them as an infusion if you have digestive problems or use them as a mouthwash. You can even carry it in your bag. For this, you need 2 teaspoons of coriander and a cup of boiling water. Let it sit for at least 20 minutes and then store it in a jar. You can use the rinse after every meal. Of course, remember that if you have bad breath (halitosis), you are likely to have some digestive problems. The best thing to do will always be to visit your doctor and go to a specialized nutrition consultation to find out what foods may be causing discomfort in terms of your digestion.

5 Ways to Combat Facial Flaccidity

 

From the age of 25, our skin begins losing its elasticity and collagen, which results in a face that is less and less firm. This flaccidity is accentuated especially after reaching your 40s. That is why many women are only worried about fighting it when the changes in their face are irrefutable. Ideally, you should take care of your skin before the appearance of the first signs of flaccidity. Today, we will tell you 5 tips on how to fight it!

 

1.    Cleansers and sunscreens

 

Every skin care routine starts with a good facial cleansing. Saving your skin from harmful agents in the environment, make-up and other daily damages is very important. In addition to that, exfoliation with oats and other natural products should be part of your home care routine to purify and nourish your facial skin.

 

Opting for a professional exfoliation from time to time is advisable to achieve a deep cleansing of the pores of the skin. On the other hand, it is super important to take care of your face from sun exposure, which causes, in great measure, the aging of the skin. Wearing sunscreen is not a rule for the summer, but for the whole year.

 

2.    Essential: Hydration and massage

 

Use moisturizing creams containing retinol or vitamin A to stimulate the production of collagen. Also, keep in mind that the skin on your chin and neck is the finest and most delicate, so the aging process is faster here. Apply the creams more generously in these areas.

 

You can also make your own masks with apples or avocados or chamomile to decongest the skin and keep it hydrated, as well as attend special spa sessions, where your skin will be able to benefit from a cocktail of nutrients that will leave it soft and rejuvenated.

 

The application of any product on your face must be accompanied by circular massages in ascending form, to promote a better blood circulation and to make the muscles of your face firm again.

 

3.    Eating properly and consuming plenty of water

 

Proper nutrition is essential to improve the appearance of your skin. To combat the flaccidity of your face, consume foods that contain antioxidants, vitamin C and E, as well as fresh vegetables, whole grains and fish. Spring is the season when you can find the best fruits and vegetables for a healthy diet, ideal for nourishing your skin. Also, do not forget to drink at least two litres of water a day to keep your body well hydrated, and your skin will thank you for it!

 

4.    Zero stress and good rest

 

Several studies have corroborated that being subjected to stress degenerates the cells of the body and makes you grow old ahead of time. This is evident on your skin, which will look much more emaciated and prone to sagging. That is why it is important to get rid of stress, as well as to have a good night's rest. You can say goodbye to stress with a good relaxing massage, which will help you revitalize your body.

 

If you relax completely and sleep long enough, your skin will be brighter and fresher every morning.

 

5.    Specialized facial treatments

 

If you want to reduce sagging, it is no longer necessary to go through the operating room or undergo invasive treatments. You can achieve the anti-aging effect thanks to treatments like TriPollar, which helps regenerate the skin tissue without all the risks involved in a surgical procedure. In addition to disappearing wrinkles and decreasing sagging, it also helps eliminate fatty tissue, making your features more refined.

 

As we have seen, there are several ways to combat flaccidity in the face. Most of the techniques can be achieved in spa salons. Find one near you and make an appointment, their specialists will gladly advise you on how to make your skin beautiful again.

5 Tips for a Healthy Summer Skin

All women want to have radiant and healthy skin. Now, when summer is coming, the desire to have beautiful and moisturized skin is even stronger.

 

You know what can happen if you have exposed your skin under the sun for a long time? Premature aging, dryness, burns and deep-tissue damage that can cause diseases as serious as cancer.

 

However, there are many ways to have healthy skin even in very sunny seasons. With the next 5 tips, you will be able to enjoy a great summer without worrying about the damages that your skin might suffer.

 

1.    Sleep more

 

If you want to start taking good care of yourself, you must start with the basics. How much you sleep is of great importance for all human beings, since, in this way, you will avoid signs of tiredness on your face and dryness of your skin. In addition to that, sleeping enough and during the hours you're accustomed to helps you avoid the increase in fat, because lack of sleep changes your metabolism, and your body's cortisol is increased by the stress of not having slept.

 

Always remember that, before sleeping, you must remove all of your make-up in order to avoid premature aging, and your face will thus not look stressed, and you will be able to sleep like a baby all night.

 

2.    Apply facial masks

 

Easy and practical, natural face masks that can be applied at home save many women by giving them a healthy and smooth skin in a matter of minutes. There are masks for those who have oily skin and dry skin, and masks that treat either kind of skin, like the masks made out of strawberries (+ olive oil and sugar), which serve to exfoliate and moisturize the skin.

 

Another very recommended way to take care of your skin is to periodically make moisturizing masks. That is also highly recommended if you have oily skin. Undergo professional exfoliations to remove impurities and show off a clean and smooth skin in the summer.

 

3.    Undergo deep facial cleansing

 

Deep facial cleansing is performed in specialized centers. This method, as its name suggests, is a cleansing that purifies and revitalizes the skin. This type of treatment manages to delay the appearance of wrinkles on the face, and also lighten, tone and smooth your skin, eliminate blackheads, close your pores, revitalize your face, decrease the appearance of tiredness of your skin, and reduce acne.

 

4.    Undergo express facial cleansing

 

The difference between this treatment and the previous one is that it is more used to hydrate and give that shine that all healthy skin must have. This treatment will help improve the appearance of your facial skin, remove dead cells, promote the generation of new cells, heighten the pH balance of your skin and help you keep it healthy and radiant.

 

5.    Get a double chin reducer

 

A lot of people try to look sensational during the summer, and here is a procedure that should not be ignored, if you have an undesirable double chin.

 

Chin reducer, in addition to reducing the localized fat on your neck, helps make your skin firm and eliminates toxins through the lymphatic drainage offered by the treatment. Not only will you relax through the massages, but you will also improve your health and your skin.

 

These 5 tips will help make the skin on your face look smoother and more beautiful. Each treatment will also require proper daily nutrition and hydration, as those will help any treatment work much faster. Feel refreshed and ready for the summer with the best care for your skin!

 

3 Powerful Slimming Drinks You Can Make at Home

  

In the fight against excess kilograms, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status.

 

Sedentary work, a sedentary lifestyle, a huge number of places for a snack on the run sooner or later lead a person to increase in body weight. Fighting excess weight has subsequently become a priority in many countries around the world.

 

The use of beverages for weight loss also promotes:

 

• body cleansing;
• the restoration of health;
• an elevated standard of living.

 

It is not a secret for anyone that it is much more difficult to lose weight than to gain some. To cope with this difficult task, you need exercise, fitness, a balanced diet, as well as tasty and healthy drinks for weight loss.

 

Everyone who has faced the problem of excess weight begins their path to weight loss with attempts to limit themselves in what concerns food. Often, this method does not bring the desired result. What, in this case, does a person need to achieve their goal?

 

They are going to seek additional means that will help get rid of the life-threatening kilograms. First of all, this will come in the form of sports, and secondly - it will be a diet tailor-made for their own body. One contribution to that diet is provided by fat-burning drinks. They are low-calorie, taste good, and are easy to make.

 

Rules for the use of beverages for weight loss

 

To achieve a positive result with the use of beverages that help to get rid of extra kilograms, it is desirable to adhere to some completely uncomplicated rules:

 

• the slimming organism is susceptible to dehydration, which is why it is necessary to drink at least 2-2.5 liters of liquids per day;
• to achieve a long-term result, all fat-burning drinks should be taken in strict dosages and, preferably, on an ongoing basis;
• during the diet, tea (preferably green) and natural ground coffee are allowed without the addition of fatty cream and sugar;
• all nutritionists, without exception, have ruled against the intake of liquids during meals. It is better to drink a glass of water half an hour before a meal or an hour after;
• in order to avoid edema, do not drink any liquids just before bedtime;
• slimming drinks should be consumed three times a day preferably.

 

Types of drinks for weight loss

 

Drinks that effectively fight excess weight are special herbal teas with spices and honey, fruit and vegetable cocktails, berry smoothies and a novelty that has recently made its way into the world of slimming - Sassy Water (named for the nutritionist who created it).

 

It should be noted that, along with the consumption of these drinks, not only does one lose weight, but the human body will also be relieved of any slag, the antioxidants will eliminate toxins, the metabolism will be accelerated, the digestion process will improve, and, as a result, the person will feel an unprecedented burst of energy.

 

Recipes for weight loss drinks

 

Recipe #1. The Miracle Sassy Water

 

There's nothing complicated about Sassy Water. To make it, you need a couple of litres of pure still water, a ginger root, some fresh mint, a small cucumber and lemons.

 

Prepare it in the evening, so that during the night, it has infused and absorbed all the useful substances. Prepare only one helping if you want to enjoy a fresh drink the next morning.

 

All of the solid ingredients must be thoroughly washed, crushed and mixed with the two litres of water. That's it, the drink is ready!

 

Keep Sassy Water preferably in a cool place. Every night, you will have to prepare a new portion of the cocktail. It is recommended to drink it the next morning on an empty stomach. The first portion is one glass, then, during the day, you need to drink the rest of the mixture.

 

The ingredients in the drink have a beneficial effect on the body. The fibre-rich cucumber kills the feeling of mild hunger and slows down the transformation of carbohydrates into fats.

 

Recipe #2. Green herbal cocktails

 

The green herbal cocktail is jam-packed with vitamins, antioxidants, amino acids, macro- and micronutrients.

 

To make this truly healing drink, you need a set of your favourite fresh herbs, a little water, a blender, any vegetables or fruits (cucumbers, tomatoes, asparagus, broccoli, bell peppers, avocados, apples, grapefruit, kiwis...), a pinch of spice (a mixture of peppers or Provencal herbs would be great for a vegetable cocktail), cinnamon, vanilla, ground sweet paprika, cloves and other seasonings.

 

All of the prepared ingredients should be simply ground in a blender, then half of the result splashed with water and put in a refrigerator for a while. This green cocktail fights off hunger well and can easily be used as a pre-lunch snack.

 

Recipe #3. Beetroot and carrot-apple juice with celery

 

In the application of beet juice, one very important point needs to be considered: this juice cannot be consumed in its pure form, in order to avoid problems associated with cardiac activity and digestion. To accustom the organism to beet juice, it is necessary to up the dose gradually, starting from 50 ml and diluting it with juice or water.

 

So, for the preparation of beetroot-carrot-apple juice, you will need beets, carrots, green apple, celery and pure filtered water. All of the ingredients must, as usual, be ground in the blender, splashed with water and left in the cold for a couple of hours. You can drink this juice throughout the day.

 

This super-useful cocktail will contribute to the removal of toxins, cleanse the vessels, improve the general condition of the body and fill it with energy.

 

The use of beverages for weight loss has a beneficial effect on the human body, helps it get rid of excess weight and accumulated slag, and also improves mood and appearance.

Wii Fit Plus With Balance Board Review: Should You Buy This Fitness Game?

Fitness games were relatively unheard of before the Wii Fit came along and changed everything. With its revolutionary balance board, Nintendo somehow managed to combine video games with getting fit! Since then, Wii Fit has been enhanced and added to with the release of Wii Fit Plus. But is it worth your time, money and effort?

 

What Do You Get With The Wii Fit Plus With Balance Board?

 

If you never bought the original Wii Fit and balance board then this is the package to get! You'll get the game along with the revolutionary balance board that brought so many people into the new world of fitness gaming.

 

Some of the features of this package include:

• The balance board that can measure your movements and weight,
• The new improved Wii Fit Plus game,
• Four game categories: Aerobic, Balance, Yoga and Strength,
• Work with a personal trainer as you learn how to perform each exercise,
• As you improve and play for longer you'll unlock new activities or increase the number of reps for each exercise,
• Wii Fit Plus brings several new features such as routines and specific areas of focus (see below).

How Does Wii Fit Plus Compare To The Original Wii Fit?

 

If you already have the original Wii Fit then you can get the upgrade simply by buying the software on its own without the balance board. This game does include the original content of the Wii Fit, but adds a whole other level of gameplay. Some of the new features include mixing and matching strength and yoga activities, and flowing exercises together seamlessly for an effective daily workout routine. 

 

Other new features include:

• A much larger range of customization options,
• "My Routine" allows you to put together your own routines,
• "Favorites" is a collection of workouts you use the most,
• 15 new balance games,
• 6 new strength and yoga activities,
• Users can choose which area of health and fitness to focus on,
• See how many calories you've burned,
• New feature allows users to weigh their cats and dogs.

 

What Customers Are Saying About Wii Fit Plus

 

The product has received generally positive reviews, with customers noting how the new game has addressed many of the shortfalls of the original Wii Fit. With the original, while novel and fun, many would soon abandon it due to the lack of ability for seamless workouts and more control over which areas to work on. Customers have mentioned how they're now a lot more motivated to continue exercising with the Wii Fit Plus day after day.

 

Any Complaints?

 

Some customers have complained that the new games are mostly added for fun, but will not have much effect when it comes to exercising. There are only 6 new strength and yoga games to help improve fitness. The customized workouts are by far the biggest improvement, but the main drawback of this is that they do not include the aerobic or balance activities.

 

Conclusion

 

When the original Wii Fit first made its way into stores it was all we had. However, since then fitness games have come a long way. Many people considered the original Wii Fit too basic to hold their interest, and the new Wii Fit Plus goes a long way to addressing those issues. If you don't already own the balance board then there's no reason to buy the old version over this new improved one. However, if you already own a balance board then it's up to you to compare Wii Fit Plus to other fitness games on the market to find one that matches your aims and interests.