5 Ways to Combat Facial Flaccidity

 

From the age of 25, our skin begins losing its elasticity and collagen, which results in a face that is less and less firm. This flaccidity is accentuated especially after reaching your 40s. That is why many women are only worried about fighting it when the changes in their face are irrefutable. Ideally, you should take care of your skin before the appearance of the first signs of flaccidity. Today, we will tell you 5 tips on how to fight it!

 

1.    Cleansers and sunscreens

 

Every skin care routine starts with a good facial cleansing. Saving your skin from harmful agents in the environment, make-up and other daily damages is very important. In addition to that, exfoliation with oats and other natural products should be part of your home care routine to purify and nourish your facial skin.

 

Opting for a professional exfoliation from time to time is advisable to achieve a deep cleansing of the pores of the skin. On the other hand, it is super important to take care of your face from sun exposure, which causes, in great measure, the aging of the skin. Wearing sunscreen is not a rule for the summer, but for the whole year.

 

2.    Essential: Hydration and massage

 

Use moisturizing creams containing retinol or vitamin A to stimulate the production of collagen. Also, keep in mind that the skin on your chin and neck is the finest and most delicate, so the aging process is faster here. Apply the creams more generously in these areas.

 

You can also make your own masks with apples or avocados or chamomile to decongest the skin and keep it hydrated, as well as attend special spa sessions, where your skin will be able to benefit from a cocktail of nutrients that will leave it soft and rejuvenated.

 

The application of any product on your face must be accompanied by circular massages in ascending form, to promote a better blood circulation and to make the muscles of your face firm again.

 

3.    Eating properly and consuming plenty of water

 

Proper nutrition is essential to improve the appearance of your skin. To combat the flaccidity of your face, consume foods that contain antioxidants, vitamin C and E, as well as fresh vegetables, whole grains and fish. Spring is the season when you can find the best fruits and vegetables for a healthy diet, ideal for nourishing your skin. Also, do not forget to drink at least two litres of water a day to keep your body well hydrated, and your skin will thank you for it!

 

4.    Zero stress and good rest

 

Several studies have corroborated that being subjected to stress degenerates the cells of the body and makes you grow old ahead of time. This is evident on your skin, which will look much more emaciated and prone to sagging. That is why it is important to get rid of stress, as well as to have a good night's rest. You can say goodbye to stress with a good relaxing massage, which will help you revitalize your body.

 

If you relax completely and sleep long enough, your skin will be brighter and fresher every morning.

 

5.    Specialized facial treatments

 

If you want to reduce sagging, it is no longer necessary to go through the operating room or undergo invasive treatments. You can achieve the anti-aging effect thanks to treatments like TriPollar, which helps regenerate the skin tissue without all the risks involved in a surgical procedure. In addition to disappearing wrinkles and decreasing sagging, it also helps eliminate fatty tissue, making your features more refined.

 

As we have seen, there are several ways to combat flaccidity in the face. Most of the techniques can be achieved in spa salons. Find one near you and make an appointment, their specialists will gladly advise you on how to make your skin beautiful again.

5 Tips for a Healthy Summer Skin

All women want to have radiant and healthy skin. Now, when summer is coming, the desire to have beautiful and moisturized skin is even stronger.

 

You know what can happen if you have exposed your skin under the sun for a long time? Premature aging, dryness, burns and deep-tissue damage that can cause diseases as serious as cancer.

 

However, there are many ways to have healthy skin even in very sunny seasons. With the next 5 tips, you will be able to enjoy a great summer without worrying about the damages that your skin might suffer.

 

1.    Sleep more

 

If you want to start taking good care of yourself, you must start with the basics. How much you sleep is of great importance for all human beings, since, in this way, you will avoid signs of tiredness on your face and dryness of your skin. In addition to that, sleeping enough and during the hours you're accustomed to helps you avoid the increase in fat, because lack of sleep changes your metabolism, and your body's cortisol is increased by the stress of not having slept.

 

Always remember that, before sleeping, you must remove all of your make-up in order to avoid premature aging, and your face will thus not look stressed, and you will be able to sleep like a baby all night.

 

2.    Apply facial masks

 

Easy and practical, natural face masks that can be applied at home save many women by giving them a healthy and smooth skin in a matter of minutes. There are masks for those who have oily skin and dry skin, and masks that treat either kind of skin, like the masks made out of strawberries (+ olive oil and sugar), which serve to exfoliate and moisturize the skin.

 

Another very recommended way to take care of your skin is to periodically make moisturizing masks. That is also highly recommended if you have oily skin. Undergo professional exfoliations to remove impurities and show off a clean and smooth skin in the summer.

 

3.    Undergo deep facial cleansing

 

Deep facial cleansing is performed in specialized centers. This method, as its name suggests, is a cleansing that purifies and revitalizes the skin. This type of treatment manages to delay the appearance of wrinkles on the face, and also lighten, tone and smooth your skin, eliminate blackheads, close your pores, revitalize your face, decrease the appearance of tiredness of your skin, and reduce acne.

 

4.    Undergo express facial cleansing

 

The difference between this treatment and the previous one is that it is more used to hydrate and give that shine that all healthy skin must have. This treatment will help improve the appearance of your facial skin, remove dead cells, promote the generation of new cells, heighten the pH balance of your skin and help you keep it healthy and radiant.

 

5.    Get a double chin reducer

 

A lot of people try to look sensational during the summer, and here is a procedure that should not be ignored, if you have an undesirable double chin.

 

Chin reducer, in addition to reducing the localized fat on your neck, helps make your skin firm and eliminates toxins through the lymphatic drainage offered by the treatment. Not only will you relax through the massages, but you will also improve your health and your skin.

 

These 5 tips will help make the skin on your face look smoother and more beautiful. Each treatment will also require proper daily nutrition and hydration, as those will help any treatment work much faster. Feel refreshed and ready for the summer with the best care for your skin!

 

3 Powerful Slimming Drinks You Can Make at Home

  

In the fight against excess kilograms, slimming drinks play an important role. In the modern world, obesity is becoming a problem for an increasing number of people, regardless of age, gender or social status.

 

Sedentary work, a sedentary lifestyle, a huge number of places for a snack on the run sooner or later lead a person to increase in body weight. Fighting excess weight has subsequently become a priority in many countries around the world.

 

The use of beverages for weight loss also promotes:

 

• body cleansing;
• the restoration of health;
• an elevated standard of living.

 

It is not a secret for anyone that it is much more difficult to lose weight than to gain some. To cope with this difficult task, you need exercise, fitness, a balanced diet, as well as tasty and healthy drinks for weight loss.

 

Everyone who has faced the problem of excess weight begins their path to weight loss with attempts to limit themselves in what concerns food. Often, this method does not bring the desired result. What, in this case, does a person need to achieve their goal?

 

They are going to seek additional means that will help get rid of the life-threatening kilograms. First of all, this will come in the form of sports, and secondly - it will be a diet tailor-made for their own body. One contribution to that diet is provided by fat-burning drinks. They are low-calorie, taste good, and are easy to make.

 

Rules for the use of beverages for weight loss

 

To achieve a positive result with the use of beverages that help to get rid of extra kilograms, it is desirable to adhere to some completely uncomplicated rules:

 

• the slimming organism is susceptible to dehydration, which is why it is necessary to drink at least 2-2.5 liters of liquids per day;
• to achieve a long-term result, all fat-burning drinks should be taken in strict dosages and, preferably, on an ongoing basis;
• during the diet, tea (preferably green) and natural ground coffee are allowed without the addition of fatty cream and sugar;
• all nutritionists, without exception, have ruled against the intake of liquids during meals. It is better to drink a glass of water half an hour before a meal or an hour after;
• in order to avoid edema, do not drink any liquids just before bedtime;
• slimming drinks should be consumed three times a day preferably.

 

Types of drinks for weight loss

 

Drinks that effectively fight excess weight are special herbal teas with spices and honey, fruit and vegetable cocktails, berry smoothies and a novelty that has recently made its way into the world of slimming - Sassy Water (named for the nutritionist who created it).

 

It should be noted that, along with the consumption of these drinks, not only does one lose weight, but the human body will also be relieved of any slag, the antioxidants will eliminate toxins, the metabolism will be accelerated, the digestion process will improve, and, as a result, the person will feel an unprecedented burst of energy.

 

Recipes for weight loss drinks

 

Recipe #1. The Miracle Sassy Water

 

There's nothing complicated about Sassy Water. To make it, you need a couple of litres of pure still water, a ginger root, some fresh mint, a small cucumber and lemons.

 

Prepare it in the evening, so that during the night, it has infused and absorbed all the useful substances. Prepare only one helping if you want to enjoy a fresh drink the next morning.

 

All of the solid ingredients must be thoroughly washed, crushed and mixed with the two litres of water. That's it, the drink is ready!

 

Keep Sassy Water preferably in a cool place. Every night, you will have to prepare a new portion of the cocktail. It is recommended to drink it the next morning on an empty stomach. The first portion is one glass, then, during the day, you need to drink the rest of the mixture.

 

The ingredients in the drink have a beneficial effect on the body. The fibre-rich cucumber kills the feeling of mild hunger and slows down the transformation of carbohydrates into fats.

 

Recipe #2. Green herbal cocktails

 

The green herbal cocktail is jam-packed with vitamins, antioxidants, amino acids, macro- and micronutrients.

 

To make this truly healing drink, you need a set of your favourite fresh herbs, a little water, a blender, any vegetables or fruits (cucumbers, tomatoes, asparagus, broccoli, bell peppers, avocados, apples, grapefruit, kiwis...), a pinch of spice (a mixture of peppers or Provencal herbs would be great for a vegetable cocktail), cinnamon, vanilla, ground sweet paprika, cloves and other seasonings.

 

All of the prepared ingredients should be simply ground in a blender, then half of the result splashed with water and put in a refrigerator for a while. This green cocktail fights off hunger well and can easily be used as a pre-lunch snack.

 

Recipe #3. Beetroot and carrot-apple juice with celery

 

In the application of beet juice, one very important point needs to be considered: this juice cannot be consumed in its pure form, in order to avoid problems associated with cardiac activity and digestion. To accustom the organism to beet juice, it is necessary to up the dose gradually, starting from 50 ml and diluting it with juice or water.

 

So, for the preparation of beetroot-carrot-apple juice, you will need beets, carrots, green apple, celery and pure filtered water. All of the ingredients must, as usual, be ground in the blender, splashed with water and left in the cold for a couple of hours. You can drink this juice throughout the day.

 

This super-useful cocktail will contribute to the removal of toxins, cleanse the vessels, improve the general condition of the body and fill it with energy.

 

The use of beverages for weight loss has a beneficial effect on the human body, helps it get rid of excess weight and accumulated slag, and also improves mood and appearance.

Wii Fit Plus With Balance Board Review: Should You Buy This Fitness Game?

Fitness games were relatively unheard of before the Wii Fit came along and changed everything. With its revolutionary balance board, Nintendo somehow managed to combine video games with getting fit! Since then, Wii Fit has been enhanced and added to with the release of Wii Fit Plus. But is it worth your time, money and effort?

 

What Do You Get With The Wii Fit Plus With Balance Board?

 

If you never bought the original Wii Fit and balance board then this is the package to get! You'll get the game along with the revolutionary balance board that brought so many people into the new world of fitness gaming.

 

Some of the features of this package include:

• The balance board that can measure your movements and weight,
• The new improved Wii Fit Plus game,
• Four game categories: Aerobic, Balance, Yoga and Strength,
• Work with a personal trainer as you learn how to perform each exercise,
• As you improve and play for longer you'll unlock new activities or increase the number of reps for each exercise,
• Wii Fit Plus brings several new features such as routines and specific areas of focus (see below).

How Does Wii Fit Plus Compare To The Original Wii Fit?

 

If you already have the original Wii Fit then you can get the upgrade simply by buying the software on its own without the balance board. This game does include the original content of the Wii Fit, but adds a whole other level of gameplay. Some of the new features include mixing and matching strength and yoga activities, and flowing exercises together seamlessly for an effective daily workout routine. 

 

Other new features include:

• A much larger range of customization options,
• "My Routine" allows you to put together your own routines,
• "Favorites" is a collection of workouts you use the most,
• 15 new balance games,
• 6 new strength and yoga activities,
• Users can choose which area of health and fitness to focus on,
• See how many calories you've burned,
• New feature allows users to weigh their cats and dogs.

 

What Customers Are Saying About Wii Fit Plus

 

The product has received generally positive reviews, with customers noting how the new game has addressed many of the shortfalls of the original Wii Fit. With the original, while novel and fun, many would soon abandon it due to the lack of ability for seamless workouts and more control over which areas to work on. Customers have mentioned how they're now a lot more motivated to continue exercising with the Wii Fit Plus day after day.

 

Any Complaints?

 

Some customers have complained that the new games are mostly added for fun, but will not have much effect when it comes to exercising. There are only 6 new strength and yoga games to help improve fitness. The customized workouts are by far the biggest improvement, but the main drawback of this is that they do not include the aerobic or balance activities.

 

Conclusion

 

When the original Wii Fit first made its way into stores it was all we had. However, since then fitness games have come a long way. Many people considered the original Wii Fit too basic to hold their interest, and the new Wii Fit Plus goes a long way to addressing those issues. If you don't already own the balance board then there's no reason to buy the old version over this new improved one. However, if you already own a balance board then it's up to you to compare Wii Fit Plus to other fitness games on the market to find one that matches your aims and interests.

Why We Get Stitches When Running and How to Avoid Them

Side stitches, or side pains, can be very painful and uncomfortable, and can hinder a perfect running experience almost immediately. The pain can start off slight and increase sharply in a matter of seconds. More than anything, side stitches are a nuisance to runners and may mean you need to stop your workout early!

 

What is a Stitch?

 

A side stitch is felt on either the right or left hand side of the body, though it most often occurs on the left side. It resonates in the area right below your lower ribs. The pain can be so intense at times that it can even cause you to stop running completely.

 

Why do Stitches Occur?

 

There is no definite medical explanation for why stitches occur, especially during running, but there are several theories. Some researchers claim that stitches are more common with beginner runners, due to the fact that they are more likely to engage in rapid or shallow breathing.

 

Rapid breathing is believed to not fully engage and relax the diaphragm, thereby causing the ligaments on one side of the body to contract forcefully. Another belief is that the rapid breathing, combined with the jolting of running and exhaling as your right foot touches the ground, puts additional strain on the ligaments near the liver and the diaphragm, which then causes the pain to be felt on the left side of the body.

 

Other research states that eating a meal within one hour of a run can cause side stitches, as well as drinking sugary or carbonated drinks. The digestive system has not worked the food and drinks completely through the system, and could be the reason for the sharp pains felt on the side. 

 

Still other research suggests that if a runner forgoes a proper warm-up before a running session, and starts off running too fast, too soon, he or she will experience sharp side pain.

 

Preventing Stitches

 

If you notice that you get side stitches often, first ensure that you are not eating any type of meal, even a small snack, and large amounts of liquid within one to two hours of a run. You can drink a little water, but not too much, and avoid sports and carbonated drinks. Water is always your best choice before a run, especially in hot weather.

 

Another means of preventing stitches is to practice deep breathing in a rhythmic manner. Smooth, slow, complete breathing cycles will allow you to avoid rapid breathing. While you are breathing in and out fully, you also want to maintain proper posture.

 

The proper posture for running is to have your back straight, not hunched over, your chest up and open for easy breathing, and your arms bent at 90 degree angles at your sides. This posture will ensure that your muscles are not being squeezed, which can cause almost a muscle cramp.

 

If you do happen to experience stitches, press real hard into the side that hurts and breathe deeply. Although it is hard to keep a good posture during this episode, try your best. After slow, even-paced breathing and massaging of the tense muscle, the pain should subside.

 

Want To Lose Weight? Then Watch What You're Drinking!

Everyone knows that losing weight means cutting down on your calorie intake and burning more calories through exercise. However, many people fail to consider the impact that their drinks have on their weight loss goals. Drinks contain calories just like food, but some drinks can even hinder your weight loss efforts in other ways! Here's a guide to the main drink categories you need to watch while losing weight.

 

Alcohol

 

Many people are good at looking at their diet and knowing what they should and shouldn't eat, but don't take time to look at their alcohol consumption in the same way. Alcohol should be accounted for as part of your daily calorie allowance, so a couple for drinks a day will soon add up!

 

And they don't call it a "beer belly" for nothing: research has shown that alcohol can actually reduce the rate at which your body burns calories! It can also lead to some pretty unhealthy cravings, so it's important to be careful.

 

Coffee, Tea And Weight Loss

 

Some other drinks that many of us have every single day include coffee and tea. But are these helping or hindering your weight loss efforts? Studies have shown that any drinks containing caffeine can interfere with weight loss. The stimulation that occurs after you drink caffeine, whether from coffee, tea or even soda, really isn't good for cravings!

 

Many of us also even link the drinking of tea or coffee to eating a snack. In this case, even if the coffee itself isn't doing you any harm it's still encouraging your snacking habit, which isn't going to help you lose weight!

 

Many people drink green tea for weight loss. There's been a lot of hype over this drink in recent years, and studies have shown that green tea extract may help you to lose weight. However, drinking too much green tea means you'll still experience all the negative effects of caffeine listed above.

 

Juice

 

Many people switch their unhealthy sodas for juice when trying to lose weight, on the assumption that this is "healthy". While it's true that fruit juice does come with more health benefits than sugary drinks, you still have to be careful about how much you're drinking. Make sure you choose juice without added sugar and include the calories within your daily allowance. Try not to have huge amounts in one go, as you'll want to keep your blood sugar levels stable.

 

Water

 

When you're trying to lose weight, it's vital that you drink enough water. Not only will you need this to keep you hydrated while you're working out, you'll also want to use it as a way to make losing weight easier. There's no miracle cure for losing weight, but water comes pretty close.

 

Did you know that what you think is hunger is often thirst? Drinking more water as standard every day can reduce those cravings that force you to overeat. And drinking a couple of glasses of water before each meal can help fill you up to prevent overeating. This makes it a lot easier to reduce your portion sizes!

 

The truth is that water is always best. If you're used to drinking coffee, sugary drinks, alcohol and soda, then gradually replacing them with water will help your weight loss efforts, even if you do nothing else!

The Benefits Of Choosing A Vegetarian Weight Loss Diet Plan

People try a huge number of different diets in an effort to lose weight, one of which is a vegetarian weight loss diet plan. If you're looking to lose weight in this way then here's a quick guide to the various benefits and how to get started.

 

Improve Your Health

 

Studies show that vegetarians are more likely to have a healthy BMI - body mass index - and are less likely to suffer from obesity, coronary artery disease, some types of cancer, and hypertension. Why is it so healthy? Because vegetarians avoid meat (the main source of saturated fat in our diets), they often eat more polyunsaturated fat, and a lower amount of fat in total.

 

Although the word vegetarian is generally understood as someone who doesn’t eat meat or fish, there are other types of vegetarian that may still eat fish (pescetarian), or that may avoid all animals products including cheese and eggs (vegan).

 

Help The Environment

 

Although this isn't directly related to your weight or health, it's motivating to know that a vegetarian weight loss diet plan is good for the environment. Eating vegetables instead of meat, or even just reducing the meat you eat, will lower your carbon footprint! Why? Because the animals raised for meat also have to eat vegetables throughout their lives. Skip out the animals and eat the vegetables yourself and you'll be saving a lot of resources!

 

How To Get Started On A Vegetarian Weight Loss Diet

 

You don't have to go 100% vegetarian to benefit from a vegetarian weight loss diet plan. Simply cutting down on the amount of meat you eat can have a positive effect. For example, you may choose to eat meat three times a week and stick to a vegetarian diet the rest of the time. You can still eat similar portion sizes, but you'll find that you lose weight more easily as a vegetarian diet generally contains fewer calories.

 

While on a vegetarian diet, take care to ensure your diet is balanced. The main concern is usually that vegetarians don't get enough protein. This is unlikely to be true, as most meat eaters take in far more protein than they need - and an unhealthy form of protein at that. As long as you're eating plenty of legumes, beans and soy products, you should have the protein you need.

 

Remember, a vegetarian weight loss diet plan alone will not cause the weight to fall off. You'll have to keep track of calories and perform regular exercise if you're really serious about getting your weight down.

The Benefits Of Swimming For Fitness

Swimming is one of those exercises that's hard to hate, since it’s gentle and yet fun at the same time. Most people enjoy a dip in the pool, so why not turn that dip into some laps as a form of exercise? There are many fitness benefits that one can get from swimming. If you're not convinced, keep reading.

 

Swimming Is Great Cardio

 

Swimming requires a lot of energy and burns a lot of calories thanks to the fact that, when you swim, you need to move your whole body instead of just your legs or your arms. Swimming works your body and heart the same way any cardio workout, such as dancing or running, would. So if you take up swimming for your fitness, you will work your heart and boost your metabolism at the same time. To get the most out of swimming, it’s best to carry out interval training where you do high intensity sprint swimming alternated with easier workouts. This way you’ll push your body hard but will be able to do so for a longer period.

 

Swimming Is Great For Strength Training

 

Not only is swimming good for a cardio workout, swimming challenges the muscles all over your body and is great for increasing overall body strength. The water resistance you face while swimming forces your muscles to work harder - just like traditional forms of strength training. You’ll be able to gain some muscle and tone up your body at the same time. Swimming is also widely used as therapy to strengthen injured muscles in athletes, since the water resistance provides a good workout without giving stress to the injured body parts.

 

Swimming Is Great For Everybody!

 

The great thing about swimming is that everybody can do it and enjoy it. It's suitable for every age group and fitness level; you can decide how hard to push yourself when you swim. Elderly people can benefit from swimming too, since the water gives good support to their body and they can stay fit without worrying about injuring their back or joints. It’s also a great activity for you to do with your family: you can have fun together and stay healthy at the same time. If you bring little kids along to the pool, though, be sure to always keep an eye on them to prevent any accidents.

How To Stay Gym Fit Without A Gym Membership

If the global recession is affecting you and you’re trying to cut costs then finding ways to stay fit without going to the gym might help. Regularly going to the gym can cost quite a bit of money and might be one of your single biggest monthly expenses. 

 

While you may not want to stop going to the gym forever, one temporary cost-cutting measure is to try and keep fit from home. Here are a few exercise ideas and tips on how to give your home workout program a running start! 

 

Cycling: If you’ve got a bike then it’s pretty easy to keep fit – just head out for a ride! If you usually use an exercise bike at the gym then this is a great alternative, and can be much more fun too. You get to set your own route, so you can see what you want to see as you get your exercise. You can even vary your route to keep things interesting.

 

Bench and weights: If you’ve got a bit of spare cash you can buy a bench and weights for a home workout. You can pick these up pretty cheap – probably for the same price as a single month of gym membership, and maybe even less! With these you can do nearly all of the exercises that your gym weights machines do, without paying a single penny more than it cost to buy them. Not only that, but you can use them any time you want – not just during gym opening times.

 

Yoga: One of the cheapest forms of exercise to do from home is yoga. Although yoga isn’t for everyone, it’s incredibly popular and is a great way to stay healthy when taken seriously. To do yoga you really need nothing more than your body, but you might want to get a yoga mat too. That’s all you’ll need to start doing your own home yoga program. 

 

If you’re not already familiar with yoga practice, then you can pick up DVDs on yoga instruction for next to nothing, and the internet offers loads of free yoga explanations too. There’s no reason to spend loads of money on yoga classes if you haven’t got the cash!

 

Exercise with no equipment: The most obvious kind of exercise that requires no equipment is running. However, there are a variety of other exercises that are easy to do with nothing besides your own body. Press-ups and sit-ups are classic examples. Pull-ups are another. Using exercises like these it’s possible to cover nearly every muscle in your body. 

 

It’s also possible to use makeshift equipment in place of the “real” thing. For example, you don’t actually need dumbbells to do weights. All you need are heavy objects that are easy to lift. For light aerobic training you can just use food tins like baked beans. For heavier weights, try using large bottles of mineral water. Both are just as good as real weights but cost nothing extra than your shopping bill!

 

Tip 1: If the gym forms a central part of your social life, then stopping your regular gym attendance might not seem like much of an option. But it is possible to get your gym buddies to come and train with you from home, so don’t rule it out altogether.

 

Tip 2: Staying motivated during home workouts is one of the toughest things. However, there are loads of ways to keep your motivation up. One of the best ways is to find buddies to work out with from home – go for a run with your gym pals or get a friend over for a yoga session. 

 

Another great way to stay motivated is to reward yourself for every workout (as though your own personal fitness and wellbeing wasn’t enough of a reward!). You can do this with food (careful not to undo all your hard work with this one though) or with small gifts.

 

Exercising from home also means that, if you’ve got music or a TV on hand, it’s your choice what to watch or listen to as you exercise. Together, these things should be able to keep you motivated and maintain your fitness even without heading to the gym regularly. Just remember not to let yourself start slipping!