Weight Loss Discussion - To Be Or Not To Be Fat??

Show me a female who can sincerely admit that she is happy with her appearance in every way. Someone, who wouldn’t change a thing about herself/himself even if it was as easy as just wishing it. Unless that person is a bold one living-on-some-mountain monk, I don’t think that that kind of person exists. 

 

Our physical shape is dictated to us as well as anything else is: dress according to the latest fashion, date the coolest guys (also make sure your parents like them), read the right books, eat the right food. What is the right food, I wonder. Do you open your refrigerator and a carton of milk jumps out of it into your lap, screaming: “I am good for your heath! Drink me! ... And quit staring at that chocolate cake!!!”.

 

No help from groceries? Need not worry, because precisely at this point, tones of real good articles and health books emerge to your assistance. Before you know it, your head is overloaded with useful advises of the greatest diets, best cosmetics and the safest birth control accessories - this is when you lose control instead of gaining it. Your head is spinning, ready to blow up any second, too much information (this would be a good time for me to advise you on a really-really good diet, Just kidding). 

 

This is the point when you should stop. First thing first, take a deep breath. Have you ever considered that perhaps you need not a diet? (Shame on me, I know) But still, could there be any chance at all that all you need is the right nutrition? I’m sure you’ve all heard about dystrophy - an unpleasant disease that turns a beautiful body into a living (in the better cases) skeleton. Dystrophy, as other such mischief, often arises from the notion that if you are not a top-model-skinny-creature, girl, you are fat. Do yourselves a favor, before starving yourselves to death, throw away a couple of fashion magazines, I am sure you’ll feel better right away.

Natural Weight Loss Program: Tips to Lose Weight Naturally

You will find thousands of natural weight loss programs and lose weight naturally tips when you do an internet search. With so many weight loss programs in the net, how to you find one that will help you to lose weight naturally that is suitable to you?

 

Let’s cut through the clutter and the confusion. No matter which natural weight loss sites you may come across, the more credible ones will all say the same thing albeit in different form and manner. To lose weight naturally and keep the extra weight off permanently, you must consume fewer calories than you expand calories.

 

“Huh? Isn’t that common sense? Can you tell me something new?” You are probably asking me right now.

 

Fine, I concede that that statement is common sense, so let me ask you something back. If everyone knows it, then why is it that there are so many overweight people who have tried so many methods to lose weight with numerous weight loss programs failed in getting rid of their flabby tummy and extra body fat? 

 

Even if some of them were successful and managed to shed a few pounds, they cannot seem to keep the weight off for long and soon, the weight that they have lost will all come back to haunt them. Are you one of them? If so, do you want to know why?

 

The reason why the weight that they loss came back because most people go for quick fixed weight loss solutions. People prefer the no pain and hassle free methods to lose weight such as taking slimming pills, going on fad diets, using muscle stimulators and any contraptions that promise fast weight loss and muscle toning.

 

The cliché “No pain no gain” is also common sense, don’t you agree? And yet people are still falling into the lure of these temporary weight loss advertisements because they are promised that they can lose weight naturally without having to undergo extensive weight loss programs. People will naturally try to avoid pain and try to take short cuts.

 

So how to lose weight naturally and keep extra body fat away forever? Put into your routine these natural weight loss tips regularly and you will lose pound after pound week after week of extra fat:-

 

Eat Healthily to Lose Weight Naturally

 

Eat healthily. Eat 5-6 small meals a day to keep your metabolism revving in high gear throughout the day. Drink more plain water instead of soft drinks and sugar laden coffee or tea. Just keep in mind that the amount of calories you eat must be less than what you will use for energy. Simply doing this will help your body burn calories from body fat instead of from the food you consume.

 

Lift Weights to Gain Muscles

 

The more muscles you have, the more your body will naturally burn calories because your muscles need calories to function and stay alive.

 

You don’t have to gain big muscles like body builders, but just enough to buff and tone you up nicely and at the same time enjoy the calorie burning effect of your muscles. Your muscles will stay with you if you lift weight consistently and this will keep extra body fat at away and is one of the best way to lose extra body weight forever.

 

Perform Cardiovascular Exercises to Lose Weight Fast and Naturally

 

Cardio workouts burn calories quickly. That is if you perform the exercises until you are panting and puffing for 20-30 minutes. If you can read a book or listen to music whilst doing cardio exercises, then your cardio exercises are not intensive enough to burn fat effectively. Do this 5-6 times a week as part of your natural weight loss program or 2-3 times a week for weight management program.

 

By following these 3 tips natural weight loss program, you should be losing 1-2 pounds a week and losing weight healthily and naturally. Best of all, you will learn how to lose extra body weight forever.

Mind Over Matter: Key Strategies for Weight Loss Success

Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in losing weight from time to time, she has never found a long-term weight loss solution. Her weight is a point of contention in her marriage; her husband, who also happens to be obese, wishes she were thin, but says he loves her anyway. The two have been separated a number of times, and even filed for divorce once. The stress has caused Katie to begin binge eating again. 

 

There is hope for Katie and others like her who feel as if they’re trapped on the diet carousel. The key to long-term weight loss success may not be the body, but the mind. Research indicates that those who have a positive outlook on life are more likely to lose weight, and stay thin. But how can you have a positive outlook when you’ve been burned so many times before? Is it possible to “will your way” to losing weight?

 

One technique that has been proven effective in sports training is something called visualization. For instance, a baseball player might visualize his bat connecting with a ball, leading to a homerun. A soccer player might visualize kicking the winning goal in a soccer match. And a golfer might visualize sinking the winning putt in the Masters Tournament.

 

The same technique can be used by dieters. Visualize yourself as thin. Picture yourself in that dress that is now two sizes too small. Imagine stepping onto the scale and being pleased with the result. Visualize yourself saying “no” to that piece of chocolate cake or that plate of Fettuccini Alfredo. These mind exercises can help to spur you onto weight loss.

 

When people learn they are suffering from cancer, they are encouraged to imagine their cancer cells being destroyed by healthy cells. You can follow the same technique in order to lose weight. That means imagining your fat cells being destroyed by thin cells. Through such a method, you can “think your way” to a healthy weight. 

 

In addition, it is critically important that you maintain a positive attitude. Be forgiving of yourself. If you veer off your diet plan, simply get back on course with your next meal. Don’t spend precious time “beating yourself up” over your failures. Instead, celebrate your successes, in a non-fattening way. For instance, when you reach a milestone, say you’ve lost ten pounds, reward yourself with a trip to an art museum or to your favourite coffee shop (but skip the cream and sugar). Marking milestones will give you a sense of accomplishment, a sense that you are triumphing over food.

 

Another helpful technique can be prayer or meditation. Some support groups even offer Bible-based weight loss programs that use scripture verses to help inspire. Taking stock of your life and handing your weight loss problems over to a higher power can be cathartic and may give you a sense of peace about your weight difficulties. It has been said that a clear head leads to a healthy body. Try praying or meditating ten minutes at the start of your day. Chances are you will feel refreshed and ready to tackle the weight challenges that come your way.

 

Yet another technique you might consider is role-playing. Grab your spouse or a friend and ask him or her to act out a situation in which you might be tempted to overeat. You’ll be forced to come up with strategies to fight temptation. This rehearsal could prove to be quite helpful when a real life diet dilemma comes your way. If role-playing works for job interviews, it should be beneficial for your weight as well. 

 

Mind over matter is not just a clever saying. It can actually be the solution to your weight loss problems. By using your brain power, you can develop the techniques needed to make healthy food choices. When your mind and your body are both healthy, you have the best of both worlds.

Metabolism - What is it and How Can I Control It?

Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to look sexier, who want to add muscle to their physique, or who just want to live a healthy, energy-rich life.

 

Today, I'm going to focus on helping those people who want to lose weight, not because I think that the topic of weight loss is more important than other topics I could cover, but because I think I need to clear up a few false ideas that are circulating in the industry.

 

First and foremost, if you're overweight, there's a very good chance that you have a low metabolism! I know that might not be shocking to you. You may have already thought that you had a slow metabolism, but here's why I'm re-stating it...

 

Having a slow metabolism means that you can eat 'only a little food' and still gain more weight than your neighbour who eats far more than you every day of his or her life.

 

Your metabolism is basically a bunch of organs and glands that are responsible for regulating how your body burns food for fuel and how it converts that food into energy. These include the thyroid, pancreas, stomach, small and large intestines, and the colon.

 

When you have a slow metabolism there's a good chance that one of more of these systems is out of balance or just plain not working properly (and that's almost always due to improper living, disease, drugs, or a severe accident).

 

But there are more causes for being overweight other than having a low metabolism. You see, overweight people tend to eat when they're not hungry, they tend to have a larger appetite, they tend to eat "diet foods" more often (which are rarely conducive to weight loss as the label suggests), they tend to eat before they go to bed, and worst of all they tend to see themselves as being overweight.

 

Now you can clean up almost all of this mess by living a healthy lifestyle, or if you've read any of my books or listened to any of the audio programs my company has out, then you already know all the basics associated with living a lean, healthy lifestyle.

 

But the underlying problem that can never be cleared up simply with your actions, is the way you see yourself when you close your eyes.

 

My studies at the National Metabolic and Longevity Research Center have taught me that overweight people constantly think about their weight in a negative way, thus creating the undesired effect. It's true that you become what you think about, and if you constantly see yourself as being fat, you'll never be thin!

 

Here's a tip... for the next 30 days (it takes 28 - 30 days to change how you subconsciously think of yourself) take a few minutes in the morning and picture a great looking, tight, sexy body from head to toe - then put your face on that body. 

Do this exercise again in the mid-afternoon, and then again right before you fall asleep at night.

 

Do this for 30 days and I guarantee that you'll experience a dramatic change in the way your body looks.

Mediterranean Diet Information

Mediterranean diet is basically the dietary traditions followed by the people of Greece, Spain and southern Italy who live around the Mediterranean Sea. It has been studied by an American Dr Ancel Keys when he landed in Greece in 1945. He discovered that the people of Greece and Spain had longer life expectancy and didn’t have any major health problem.

 

Their diet mainly consists of lots of food from plant sources freshly eaten minimally processed, locally grown, and seasonal and very little food from animal sources

 

Foods mainly are fresh fruits, vegetables, sea fresh fish, herbs, bread, grains, nuts and seeds, non-refined oils like olive oil which is 25% to 35% of fat consumed and low consumption of saturated fats, moderate consumption of cheese and yoghurt, honey and fresh fruits for desserts, lots of fresh fish and non-refined cereals. 

 

Vegetables consumed should be at least 1 pound and red meat consumed sparingly only. Lots of physical activity and consumption of wine if taken should only be 1 glass for women and 2 glasses for men daily with meals.

 

Fruits are mainly grapes, raisins olives, avocado, strawberries, raspberries, currant, blue berries grapes, black olives, orange, apple, pear, figs, pomegranates, dates, passion fruits, cherry, apricot, grapefruit, peach, prunes, quince, bergamot and plums.

 

Vegetables are spinach, lettuce, cauliflower, broccoli, white peach, bell pepper, carrot, beetroot, tomato, onion, shallots, scallions, green onion, celery, eggplant, capers, cucumber, lemon, Zucchini, white and red cabbage, mushroom, grapevine leaves, artichokes, potatoes, sweet corn and gherkin.

 

Grains are mainly pasta, couscous, rice, polenta, bulgur etc.

 

Legumes are carob, peas, beans, lima beans, chickpea and lentils.

Herbs and spices used are anise, basil, bay leaves, borage, peppercorns, garlic, chilies, chamomile, chervil, chives, dill, fennel, lavender, marjoram, mint, nutmeg, oregano, parsley, sesame seeds, rosemary, sage, savoury, sorrel, tarragon, and thyme, vanilla, mahaleb, red saffron, masticha, cinnamon, clove, coriander, cumin and caraway.

 

Cheese used are mainly from sheep and goats milk - bocconcini, edam, feta, halloumi, kasseri, kefalograviera, kefalotyri, roquefort cheese, mozzarella, mitzithra, manouri, manchego, peciino toscano , mascarpone, parmesan, and pecorino, anthotyro, xynotyri, ladotyri, anevato and batzos.

 

Nuts are almonds, fennel, poppy, sesame, pistachio nuts, peanuts, hazelnuts, walnuts, pine nuts and chestnuts.

 

Fish and fillets are herring, salmon, trout, tuna, anchovies, sardines, mackerels, cod, and carp. Sea foods like octopus, clams, mussels and squids are also eaten. A wide variety of these foods consumed daily has been found to be very good for the heart as well.

 

Make Your Body More Flexible and Curvy With the Help of Meridia

Because of an unorganized life style and unhealthy eating habits many people are losing control over their weight. Crave for hunger when combined with high calorie food is the path leading to obesity. Obesity has now become the formula for disaster. It leads to cardiovascular disease, hypertension, diabetes and other serious health problems which can have drastic impacts. Apart from determination something more is required to wrestle this conflict of bulge. Nowadays, the pharmaceutical industry has come into the picture of weight loss. Meridia emerges as an effective weight loss drug in the deserted anti-obesity market.

 

Meridia is also known by the name of reductil. It is the brand name for sibutramine. It is recommended for the people who are seriously obese and not for those who want to lose just a few pounds. Meridia falls in the same class of various other anti-depressants. It works on the chemicals present in the brain. By increasing the levels of serotonin, nor epinephrine, and dopamine in the brain, it decreases the appetite and helps reduce weight. Cautions should be taken while consuming this medicine as meridia has been shown to considerably increase the blood pressure in some patients. 

 

Meridia is available in 15mg and 30 mg. It is usually taken once in a day with a full glass of water. One should avoid taking the medicine during late hours in the day as it may cause insomnia. In case you miss a dose, do not double it. It can affect your health.

 

Medical studies have proved that meridia when taken with a low-fat diet and regular exercises, helps reduce weight faster. Losing around four pounds during the first month of taking meridia is a good indication.

 

Before consuming meridia, one should always consult a doctor. Your doctor will be able to judge better whether meridia is suitable for you or not.

 

Some of the common side-effects associated with the intake of meridia are

 

• Dry mouth

• Headache

• Constipation

• Trouble sleeping

• High blood pressure

• Increased heart rate

 

Meridia is not advisable for people who have heart disease, gallstones, glaucoma, liver disease or kidney disease.

 

Avoid taking any other medicine during the time you are consuming meridia. It may react with other medicines and result in a condition called serotonin syndrome. Such a condition would require immediate medical attention. The symptoms of serotonin syndrome are anxiety, restlessness, unconsciousness, fever, poor coordination, sweating, weakness etc. Consult your doctor before taking any other weight loss product, anti-depressants, cough suppressants or migraine medicines.

 

The field of technology has made it easier for you to purchase meridia sitting in any corner of the world. One can purchase it online without having any personal contact with the seller. Just an online form including your personal details and medical history has to be filled up. The pharmacist will ship the medicine in lesser time.

 

Losing weight has been made easier and simpler through meridia. Follow your weight loss plan and feel the change in yourself.

Losing Weight With PCOS - Low Carb May Help Insulin Response

Learn about PCOS and how a low carb diet can potentially help the many women whose fertility is threatened by this condition. And discover why a 40 year old woman who had been following the Atkins diet for a month was admitted to intensive care recently.

 

PCOS is a condition that has a strong impact on a woman's fertility, and affects between 5% to 10% of women of child bearing age. Because a woman's body doesn't produce enough eggs when she suffers from PCOS, it can cause infertility and contribute to difficulties in falling pregnant.

 

Most cases of PCOS are not genetic, but they are all related to hormonal abnormalities. The reason not enough eggs are produced is because of an excess of the androgen, or 'male' hormones. Both men and women have androgen hormones, but men have them in much greater quantities. This hormonal imbalance means that the cysts that are a normal part of producing eggs, do not grow. So a woman with PCOS has a lot of small cysts on her ovaries that do not mature to release their eggs. Normally, once this process happened, the cysts would go.

 

Another consequence of the higher levels of androgen hormones is the increased risk of obesity, heart disease, diabetes, as well as a likelihood of having more facial hair.

 

Interestingly, low carb diets such as the zone diet may help overweight women with PCOS. A recent study of 11 non diabetic, overweight women with PCOS who had an average age of 33 was conducted. The study compared a 'standard' diet with 56% carbohydrates and 16% protein, with a lower carb diet of 43% carbohydrate and 15% protein. The fat component of the lower carb diet was a lot higher than the standard diet, by 14%. This is higher than it would be in the Zone diet. The fat content of the low carb diet was almost evenly split between polyunsaturated fatty acids and monounsaturated fatty acids. The fat content of the standard diet was almost evenly split between the two types of fatty acids, but was slightly higher (by 3%) in the monounsaturated variety.

 

A third diet, one high in both carbohydrates and monounsaturated fatty acids, was also compared. The study participants only followed each diet for 16 days. They had a 3 week break between each diet, and tried all 3.

 

Because production of the androgen hormones are influenced by the presence of insulin, the researchers were interested in finding out whether a low carb diet could reduce the amount of insulin circulating in the body. They believed this would have an indirectly positive effect on PCOS.

 

The results of this study found that whilst hormones that were circulating weren't significantly affected by the lower carb diet, the women's cholesterol, fasting insulin levels, free fatty acids, and their response to insulin were positively affected. The fact that their response to insulin improved is an indicator of the possible benefit of a low carb diet to PCOS sufferers. And because the women only followed the diet for 16 days, this may be why their levels of circulating insulin were not more prominently affected.

 

The authors of the study state that: “Because elevated insulin is thought to contribute to the endocrine abnormalities in PCOS, a reduction in insulin would be expected to ultimately result in an improved endocrine profile." 

 

They go on to say that these improvements indicate that using a low carb type diet, with a lower calorie intake, would probably benefit overweight women who suffer from PCOS.

 

Not all low carb diets are created equal however. The Atkins diet has been associated with an increased risk of heart problems for some, as well as being implicated in the hospitalization of others.

 

A 40 year old woman was hospitalized with very high levels of acids in her blood as a result of following the Atkins diet strictly for about a month. The release of acids in the blood, called ketosis, is an indicator of the 'success' of the Atkins diet, and is actually a result of the process of starving the body of certain nutrients beyond a threshold level. The nutrient being, of course, carbohydrates. 

 

Carbohydrates are a source of energy for the body, the only source used by the brain. But when the body is deprived of carbohydrates after the threshold level, it will use alternate methods of metabolizing energy. It uses stored fats and protein, but this is not a very biologically efficient way of producing energy for the body. So, there are a lot of acidic metabolic by products, called ketones. These are released into the bloodstream, to be excreted by the body.

 

In the case of this woman, these metabolic by products weren't excreted fast enough and built up in her bloodstream. She was vomiting 4 to 6 times a day. This build up of blood acids represented a dangerous situation and she was admitted to intensive care.

 

The Atkins Foundation responded that this woman must have had abnormal metabolic or clinical issues. But given that this woman, who was obese, is in a category at which the Atkins diet is marketed, there is a real cause for concern here. With obesity, there is a greater likelihood for both general medical problems, and metabolic problems. If an obese person did not have metabolic problems of one form or another, they would not be obese. Perhaps there were circumstances that were particular to this woman here, but until those potential dangers are understood more fully, this is a significant issue. It's ironic that a diet should be implied as not being suitable for anyone with metabolic issues, particularly if this diet is marketed as a 'way of life' - that is, recommended for long term use.

 

References:

 

1. nutraingredients-usa.com/news/ng.asp?n=67217&m=1NIU421&c=qgtqmovbyiaxdub

2. nutraingredients-usa.com/news/ng.asp?n=66493-atkins-low-carb-weight-loss

Changing Your Look With Coloured Contact Lenses

The 21st century very well may be remembered as the point in history when people made rather drastic changes to their physical appearances on what might be considered something of a whim. Plastic surgery -- once a relatively uncommon procedure -- has become commonplace. However, such drastic changes really are not for everyone.

 

One avenue through which a person can make a less invasive and far from permanent physical change is the use and wearing of coloured contact lenses. As technology in regard to contact lens coloration has advanced over the course of the past ten years, an individual desiring a striking physical change can accomplish his or her goal through the use of coloured contact lenses.

 

When coloured contact lenses first hit the market, they were designed in such a manner that only subtle eye coloration changes could be had. All of that has changed in recent years. In this day and age, it is now possible for a brown eyed person to sport blue eyes and for a blue eyed person to make the rounds about town with brown eyes.

 

In addition to changing a person’s eye colour from one naturally occurring hue to another with ease, it is now possible to make even more drastic changes to one’s appearance through the use of what might be considered pretty unusually contact lens designs. For example, if a person were so inclined, he or she can now obtain contact lenses designed in such a manner that a person’s eye appearance can be altered to look like tiger or lion eyes. These types of contact lenses were first used on movies sets. In time, such lenses have become available to consumers generally.

 

While a person most definitely can make a fashion statement with coloured contact lenses, it is important to remember that contact lenses are invasive. By that it is meant a contact lens -- when all is said and done -- is a foreign object on a person’s eye. With this in mind, it is vitally important that if a person is inclined to utilize contact lenses for fashion reasons, it is important for that person to visit a trained and licensed eye doctor. In obtaining contact lenses for fashion purposes, it is incumbent upon a person to undergo the same types of initial and follow up examinations that are necessary when contact lenses are obtained for matters relating to improving vision.

Cessation Menopause

Menopause refers to the physiological stopping of menstrual cycles that is associated with advancing age in species that experience such cycles. More specifically menopause occurs as the ovaries of the species stop producing oestrogen, which in turn causes the entire reproductive system to slowly come to a halt. During this time of shutdown, the body is continually trying to adapt to the changing level of hormones which is the cause of the symptoms we commonly know:

 

• Increased depression

• Anxiety

• Irritability

• Mood swings

• Lack of concentration

 

It isn't uncommon for a woman to have increasingly scanty and random menstrual periods along with the above symptoms. The typical time for this cycle is about one year, but can swing to as little as 6 months, and to as great as 5 years in extreme cases. Physiological Menopause is part of a normal aging process, and on average occurs as 50.5 years of age. Some woman experience menopause at a younger age, at it should be noted that it can also be surgically induced by procedures like hysterectomy.

 

There is several different factors which can attribute the timeline of menopause. An example of such is: both fraternal and identical twins will on average reach menopause before other women; approximately five percent of twins will reach menopause before they turn forty. There is no way to predict in advance how long, or when menopause will exist, but if you spend some time going over it with your doctor you will be able to have a better idea.

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Cellulite Treatment Methods

There are very few people who have cellulite free bodies, and for some who do have cellulite, they are able to hide it well. However, there are many people who are unhappy with their body image and want to do something about it. Sure, everyone wants to be able to find the perfect miracle cure, one that’s free of pain, quick, and removes all that unsightly cellulite. 

 

There isn’t really any such cure, but there are ways to help alleviate some of the problem. With new technology and extensive research, new products and procedures are available today that can help to reduce cellulite’s appearance, improve the tone of your skin, and also possibly help you shed an inch or two.

 

The first cellulite treatment available is called advanced keymodule endermologie. Considered to be an anti-cellulite treatment, AKE will supposedly help to smooth your skin while giving you a slimmer figure.

 

During this cellulite treatment you will be given special, stretchy, cotton clothing to wear. After you put it on, cylindrical rollers will then be placed on your skin and gently rolled over your body. It isn’t considered to be a painful treatment, in fact, it has been said that the suction effect actually feels like a wonderful massage. 

 

AKE’s idea is that the process helps to restructure your skin’s connective tissues, while stimulating your blood and lymph circulation and helping to eliminate any toxins. It is also said to trigger your body’s regular process for eliminating excess fat to help tone, firm, and smooth your skin.

 

The process is inexpensive and monthly sessions are usually suggested in order to maintain any results.

 

The next cellulite treatment is called vacunaut, or vacuum therapy. This process, developed by a sports scientist in Austria, supposedly promises to rid you of the excess fat around your stomach known as a spare tire. It also claims to be the only process found in the world that is able to achieve very effective, and just about effortless, abdominal workout.

 

During this treatment you will have to wear a suit specially designed for the procedure, while walking on a treadmill for 30 minutes. The machine is controlled by computerized pumps that change internal pressure, forcing your blood directly to the fatty tissue surrounding your stomach. 

 

The blood will absorb the fat that surround your stomach, using it to help power your muscles. In addition, this fat-enriched blood will be steadily moved over and over again to your working muscles.

 

The downfall to this procedure is that anyone with medical conditions such as those that are related to the heart, circulatory, or metabolic, are not able to use this machine. Also, it takes several months to see an improvement, and it works best when used together with a healthy diet.

 

The last of the cellulite treatments is the ionithermic body treatment. This process claims to be perfect for any person who has successfully lost weight, but still help toning and firming.

 

During this treatment, you will receive a body scrub as well as a pressure point massage. Any area that needs to be treated will be covered with thermal clay, as well as essential oils and pads, that emit a rhythmic electrical pulse.

 

IBT will work the areas by using a gentle action the combines faradic and galvanic stimuli, while also using the thermal clay and natural ingredients that are biologically active.

 

This treatment claims to promote the loss of inches, fat reduction, and also firming and toning your body.

Causes Of Stretch Marks

Stretch marks are fine lines of thin stretched tissue that may appear on the body, often during rapid weight gain or pregnancy. Naturally, our skin is very flexible. However, during rapid growth, the production of collagen is disrupted (collagen is a protein found in our skin that makes up most of the connective tissue giving it a smooth texture). This leads to reddish lines on your skin with a rough texture that will eventually turn greyish or white before fading. Stretch marks can affect both men and women, however, they are more prevalent in women, especially during pregnancy.

 

Apart from pregnancy, often times people who are obese, people how have excess amounts of body fat, or even body builders can both develop stretch marks as a result of the rapid bodily changes that occur. Heredity can also play a role in the development of stretch marks. Some people are naturally born with dry skin that is less elastic than that of other people. In these instances, it will require less body change in a short period of time to develop stretch marks. Also, many steroids which are taken through contact with the skin can cause stretch marks in one’s body. 

 

Stretch marks will eventually fade over time, although they will never naturally be removed from your skin. There are a few medical operations and products that you can use to help remove the stretch marks from your body, ranging from surgery to a variety of creams available which claim to help remove stretch marks. These operations and creams are very expensive and most of them are not very good or dangerous, so it is best to help reduce your chances of developing stretch marks in the first place.

 

This can be done by insuring that you are drinking a sufficient amount of water daily. It is also important not too drink excessive amounts of caffeine found in coffee, soda, and other drinks, as caffeine will help weaken the dermis, the layer of skin which gives it elasticity. Research has also shown that a healthy balanced diet helps reduce the chances of stretch marks.

 

Make sure that your diet includes protein rich food such as eggs, chicken, turkey, fish, milk, yogurt, and other dairy products. Zinc rich foods such as fish, as well as foods rich in vitamins will also help. A proper intake of fruits, vegetables, dairy and grain foods can all help reduce your chances of developing stretch marks.

 

Stretch Marks are a truly unfortunate condition. It is best that you make all attempts at avoiding them if possible. Try to be sure to maintain a healthy balanced diet and have a sufficient intake of water. There are certain times in your life where the chances of stretch marks are high and it is not feasible to avoid these because of circumstances, such as pregnancy. In these cases talk to a dermatologist (skin doctor) to determine what treatment is best for you if they do develop on your skin.

Causes of Hirsutism

Hirsutism is defined as excessive and unwanted facial and/or body (say in the neck, chest and lower abdomen) hair in a male-like formulation. Estimates suggest that it affects between 5% and 15% of women, varying according to characteristics. At least 5% of women of reproductive age suffer from this ailment.

 

It is a common issue causing significant social and psychological distress mainly among women, but modern diagnosis and treatment can surely take care of the problem.

Causes of Hirsutism 

 

Before we lunge into the probable causes of hirsutism it is better to remember that it is a sign of hyperandrogenism.

 

The causes of increased androgen level in hirsutism include:

 

• Familial and Idiopathic Hirsutism - These are common causes of hirsutism resulting from peripheral androgen goings-on. It begins in puberty and slowly steps forward. The patients have normal menses, normal testosterone level, 17alpha hydroxyprogesterone and DHEAS. The diagnosis stands on exclusion. 

 

Idiopathic Cause

 

Idiopathic cause triggers hirsutism in 6% to 17% of hirsute women. Hirsutism occurs in the body where the circulating levels of androgens and ovulation are normal. The pathophysiological indicators are exaggerated peripheral 5 alpha reductase activity, altered androgen metabolism or different functioning androgen receptors.

 

Excess secretion by the ovaries (For example tumours, polycystic ovary syndrome (PCOS)).

 

The most common example is polycystic ovary syndrome, which affects 6% women of the reproductive age bracket. Over 70% patients with PCOS have signs of hyperandrogenism. This is manifested by hyperandrogenaemia and chronic anovulation. 

 

Polycystic Ovary Syndrome is typified by formation of follicular cysts, which are detected by ultrasound. PCOS is a combination of polycystic ovaries and other typical symptoms like hirsutism, amenorrhea or dysfunctional uterine bleeding, infertility, obesity, irregular menstrual cycles and acne.

 

This is better diagnosed clinically rather than laboratory findings. The diagnosis of PCOS is based on exclusion, which means this disorder is attributed to patients whose body shows proof of ovulatory dysfunction supported by either clinical or biochemical evidence of hyperandrogenism. 

 

PCOS is a broad scale disorder with patients ranging from women having regular cycles who have hirsutism to those people who are anovulatory.

 

Excess secretion by adrenal glands (Examples are congenital adrenal hyperplasia (CAH), Cushing ‘s syndrome, tumours).

 

Congenital adrenal hyperplasia, or CAH, is a gamut of inherited disorders of adrenal steroidogenesis. In this case diminished cortisol production results in overproduction of androgenic steroids. The common symptoms are acne, menstrual dysfunctions, hirsutism occurring in adolescence or adulthood.

 

Cushing’s syndrome is caused by amplified production of adrenocorticotropic hormone (ACTH) by the pituitary, adrenal carcinoma/adenoma or secretion of ectopic ACTH. The clinical symptoms of Cushing’s syndrome are quite evident. People with macro-nodular hyperplasia are common prey to intense hirsutism. 

Ovarian or Adrenal Androgen secreting tumours are rare triggers hirsutism/hyperandrogenism. These conditions are indicated by rapid virilization remote from menarche. 

 

A person may suffer from Hirsutism as a result of using exogenous pharmacologic agents including testosterone, anabolic steroids and danazol (Danocrine).

Oral contraceptives containing nongestural, levonorgestrel and norethindrone are predisposed to more powerful androgenic outcomes than those with norgestinate, desogestrel and ethynodiol diacetate, which have lesser androgenic effects.

 

Some Rare Causes of Hirsutism 

 

Medications: Hirsutism may be caused by the medications, which are the sources of hyperprolactinemia.

 

• Greater production of growth hormones

• Hyperinsulinemia

• Hypothyroidism

 

The insight into the roots of hirsutism will accelerate the bold step forward, towards the cure of the disease.

 

Causes for Cervicitis

Cervicitis is the most common gynaecological disorder found among women irrespective of the age factor. Any women who has one sexual encounter and has experienced abdominal pain or any unusual vaginal discharge could be affected with it. Cervicitis does not yield to self-diagnosis because its symptoms can lead to confusion of other ailments such as vaginitis. If cervicitis is not treated it can lead to problems in conceiving or delivering a healthy baby. Cervicitis can be easily diagnosed by your physician with a variety of drugs and procedures.

 

Cervicitis

 

It is the inflammation of the cervix- the lower part of the uterus that extends about an inch into the vaginal canal. Usually, cervicitis results due to infection although it could also be caused by any injury or irritation that could be the result of chemicals in contraceptives or forgotten tampon.

 

The first symptom of cervicitis could be a vaginal discharge that becomes more pronounced after your menstrual cycle. Other symptoms include bleeding, itching or irritation of any of the external genitals, pain during intercourse, a burning sensation during urination or a lower back pain. If it is mild, then you might not notice any symptoms at all. In a serious form, it could cause a profuse, discharge with unpleasant odour along with intense vaginal itchiness or abdominal pain. If this infection gets into your system then it may cause fever and nausea.

 

If it lasts for a long time then it could even lead to pregnancy because this abnormal mucus production interferes with the ability of the sperm to enter the cervical canal, but this infection could also spread to the uterus or fallopian tube leading to the ovaries. If untreated then it could also lead to risks such as miscarriage, premature delivery, infection of her new born during delivery also leading to pneumonia or severe eye infection or even blindness. It is important to visit your physician when you experience pain or unusual discharge because many times, cervicitis can be confused with signs of other disorders. The problem could be an infection of the vulva, uterus, fallopian tubes or urinary tract or could also be a sign of another cervical condition called cervical erosion. Erosion of the cervix is caused when the cervical surface layer is partially or completely missing. 

 

It is the result of the body’s normal defence system or whenever there is some injury, infection, irritation or when white blood cells are mobilized, the blood circulation within the area increases. The cervix which is of pale pink and smooth becomes red and swollen. Your physician may recommend you a biopsy if the cervix seems to be abnormal or colposcopy, another diagnostic technique.

 

For further information, visit our recommended website http://www.womensreproductivehealth.info.

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Causes and Remedies for Urinary Tract Infection

Women who are more sexually active are the greatest victims of Urinary tract infection or the infection of bladder or the kidneys. However, men also suffer from this infection but mostly after the age of 50. 

 

Urinary tract infections are commonly caused by a bacterium that travels from the urinary duct or urethra into the bladder. Amongst women, pregnancy, sexual intercourse, diabetes or a past urinary tract infection leads to such kind of infection. The risk also increases when they wipe from back to the front after a bowel movement. 

 

Typical symptoms include necessity to urinate frequently with the inability to pass more than a small amount or pain and burning sensation during urination or even dribbling or leaking during day and while sleeping. It is also possible that the urine develops a foul odour or become blood specked. 

 

Do’s While You Have a Urinary Tract Infection

 

1. You should take antibiotics as prescribed by your physician. Make sure to take all the medication even though the symptoms disappear because if you stop the treatment early, some of the bacteria may survive and infect you again.

 

2. Take plenty of rest and if fever persists for long, stay in bed until it gets to normal and you feel better.

 

3. Drink 6 to 8 soda can size glass of fluids especially water each day to flush out your kidneys and wash out the germs from your urinary tract. If you drink cranberry juice or take vitamin C it shall help to make your urine more acid and keep the infection under control.

 

4. Urinate as often as you feel the urge and try to empty the bladder completely every time before and after sex. 

 

5. Avoid intake of caffeine or alcohol during the treatment as this irritates the bladder.

 

6. Take showers rather than taking bath each day and wash the genital area with soap and water. Never use bubble bath or bath oils.

 

7. Also remember to wipe from front to back after urinating or having a bowel movement because this reduces the chances of germs getting into the bladder. It is also advisable to wear a panty with a cotton crotch.

 

8. Maintain your follow up visits regularly to cure the infection or else the lingering infection could even damage the kidneys.

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