Alcoholism - Disease Or Not?

Alcoholism can be given a lot of definitions and all of them stress the fact that there is a terrible disease that involves addiction to spirits. Apart from the physical dependence on alcohol, there are other psychological, genetic and social factors that may play a role in the development of alcoholism. Many social, economic and public health problems are determined by this very serious disease. 

 

When alcoholism is concerned, symptoms include craving for alcohol, incapacity to have control over the use of alcohol, a greater tolerance to its effects, and withdrawal symptoms during the periods of abstinence. One should as well know that many alcoholics deny having a problem. In many cases intervention is necessary in order to persuade them to start treatment. Treatment in cases of alcoholism usually includes detoxification, counselling and psychotherapy, as well as treatment of associated medical problems, and different programmes for recovery and support.

 

Alcoholism involves physical and psychological addiction to the alcohol, and it often gets to a chronic, progressive form. There are situations in which it can become fatal, when alcohol consumption begins to interfere with your health, your social life or your occupational functioning. Alcoholics often continue to consume alcohol in huge quantities despite the multiple negative consequences of the disease. Nowadays, alcoholism is the most serious form of alcohol abuse. Alcoholism can be also defined in terms like "having a problem with drinking". If one has a problem with drinking, that can result in health or social problems (drunk driving, for instance), but that doesn’t make one yet dependent on alcohol and it doesn’t mean one has fully lost control over using spirits - as in the case of alcoholism.

Alcoholism - What Should I Know About It?

What is alcoholism? 

 

Alcoholism is a disease that affects the part of the brain that controls your feelings, the way you make decisions, and the way you act. People with alcoholism cannot control how much they drink. What causes alcoholism? 

 

Nobody knows what causes alcoholism. People with parents who have alcoholism have a greater chance of getting the disease. Alcoholism may be related to the things we learn when we are growing up. Alcoholism is not caused by a lack of will power or moral values. 

 

How can I tell if I have alcoholism? 

 

It is not easy to tell if you have alcoholism. You might drink socially at first, but over time the drinking can get out of control. Your family, friends, or doctor might notice it before you do. You might drink to help yourself go to sleep or deal with stress and anxiety. Over time, you need to drink more to feel the same way. As the drinking gets worse, you may have some of the following: 

 

• Stomach ulcers 
• Liver disease 
• Mood problems, such as depression and irritability 
• Trouble sleeping 
• Problems with family and friends 
• Problems at work

 

You might have alcoholism if you have tried to quit drinking but were not able to stop. Alcoholism can make you do things you wouldn't do if you were sober. Some of these things can hurt other people, even the people you love. 

 

Where can I get help for alcoholism? 

 

Your doctor can help you find the right treatment program. You also can check with your health insurance company. Some insurance plans cover alcohol treatment only at certain places. 

 

If you have been a heavy drinker for a long time, do not stop drinking suddenly. This can lead to serious withdrawal symptoms. What is withdrawal? 

 

When you stop drinking, your body might find it hard with no alcohol. You might have some uncomfortable feelings. That is called withdrawal. You might feel anxious and confused or have trouble sleeping. If you get "the shakes" when you don't drink, or if you feel like you need to have a drink early in the day, you might need to take medicine when you stop drinking to help with the withdrawal. This is called detoxification (say: dee-tox-uh-fuh-kay-shun, or "detox," for short). 

 

How can my doctor tell if I need detoxification? 

 

Your doctor will ask you questions to see if you need to take medicine to stop drinking. It is important to be honest with your doctor about how much you drink and the kinds of drugs you take. 

 

Can detoxification be done at home? 

 

Yes, but only with close supervision from your doctor. You will need to have another person at home to help you take your medicine. If you have serious withdrawal symptoms or other medical problems, you might have to go to a hospital for detoxification. Tell your doctor if you had a seizure or got delirious when you tried to stop drinking before. 

 

What happens after detoxification? 

 

Detoxification is not enough to treat alcoholism. You should have counselling before and after detoxification. Counselling will help keep you from drinking again. 

 

What about Alcoholics Anonymous? 

 

Alcoholics Anonymous, or "A.A.," is a free support group for people with alcoholism. The people in A.A. help each other stay sober. Most communities have A.A. meetings, and most alcohol treatment programs tell their patients to go to these meetings. 

 

Where can I get more information? 

 

Your doctor!

 

This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.

Alcohol Rehab - The 12-Step Program

The twelve-step program is the term used for the procedure of the patients` recovering from various addictions and compulsions, such as alcohol and drug dependency. The main base for this recovery system and strategy is sharing the experience with the other patients and acknowledging their condition, in order to make the actual therapy possible...

 

The first step of the program refers to the addition of the alcohol dependency and acceptance of the fact that the patient is powerless to alcohol, which leads to significant and unwanted life changes. After admitting the problem, the patients deal with admitting that they can recover from the unwanted condition and leave healthy lives again, due to a power “greater than themselves”. The third step of the program concentrates upon this “greater power”, which is associated with God; the patients accept that God can lead their lives and behaviour, by guiding their wills in the right direction. 

 

After the first steps that admit the problem and the power to change it, the patients are asked to make a morel introspection of themselves, in order to discover their needs and expectations regarding their problem. Admitting their mistakes to themselves, to God, to their family and friends represents the step that follows and which is the base of a process that accepts that patients are capable, as humans, to commit wrongs. This process, which is expressed in the steps from 5 to 9, includes asking for help from the “greater power” in order to remove the shortcomings, but also, it implies listing the persons that were affected in the past by the patient’s wrong means and asking them for understanding and forgiveness. Making direct amends to relatives and acquaintances is represented in step number 9 and it is the base for the further conduct, as patients are thought to continue observing their inner self and promptly admit their mistakes. 

 

The last 2 steps of the Alcoholics Anonymous program refer to improving the contact that the patients established with God and constantly praying and asking for knowledge to entirely overcome their condition. Step 12 basically refers to the accomplishment of a spiritual awakening, as a result of the recovery steps and accepting and willing to teach other alcoholic patients to discover and overcome their problem. The ending result of the twelve-step program in alcohol rehab is sharing the experience, believes and behaviour means with the others, in order to prevent further collapses and live a healthy life. Full body detox treatments are the most sought after toxin removing remedies that help people rebalance their bodies, achieving a very good health condition. Lots of doctors are recommending to their patients to follow a full body detox treatment in order to get healthier and of course, to ease the healing treatments they must take for recovering from different diseases. A general cleansing diet is recommended to be done from time to time even for people who don't seem to suffer from any chronic or profound maladies because the effect of a full body detox may prevent the development of many diseases and also it increases the body's immune system.

AIDS/HIV Information

AIDS is an acronym for Acquired Immunodeficiency Syndrome it causes a destruction of the immune system. It is the most advanced stage of the HIV virus (HIV stands for Human Immunodeficiency Virus). AIDS is defined by the Centers for Disease Control and Prevention (CDC) as the presence of a positive HIV antibody test and one or more of the illnesses known as opportunistic infections. 

 

The HIV virus, type 1 or 2 is widely known to be the cause of AIDS. HIV breaks down and attacks your T cells so your body is unable to defend itself against different infections. The HIV virus also attacks your peripheral nervous system, this causes nerve and muscle pain, especially in the feet, legs, and hands.

 

HIV is spread through direct contact with semen or blood of an individual that is infected. This can be transferred in many ways the most common is unprotected sexual intercourse. Other means of infection are infected blood transfusions, mother to infant (at time of birth, or through breast milk), sharing needles with an infected person, and rarely a healthcare worker that gets pricked with an infected needle.

 

Often people who are infected with HIV have few symptoms and in some cases there are none. Other times, symptoms of HIV are confused with other illnesses such as the flu. This may be severe, with swollen glands in the neck and armpits, tiredness, fever and night sweats. This is where as much as 9 out of 10 of the infected individuals will develop AIDS. At this point the person may feel completely healthy and not even know that he/she has the virus. 

 

The next stage begins when the immune system starts to break down and the virus becomes more aggressive in damaging white cells. Several glands in the neck and armpits may swell and stay swollen for an extended period of time without any explanation. As this disease progresses boils or warts may spread over the body. They may also feel tremendously tired, night sweats, high fevers, chronic diarrhoea, and they may lose a considerable amount of their body weight. Most cases have shown thrush as a symptom as well. At this point the person is in the final stages of HIV--AIDS. Severe chest infections with high fever are common and survival rate is above 70% but decrease with each recurrence. 

 

A person is diagnosed with AIDS when he/she has one or more positive HIV screening and the presence of an AIDS defining condition.  Some of the common conditions include but are not limited to: Meningitis, Encephalitis, Dementia, Pneumonia, Kaposi sarcoma, and Lymphoma. There is also a blood test called an Immune Profile that can be done. This test is used to measure the loss of immunity and help decide on the best treatment. There is a test that is rarely used due to its high cost, it is known as a Viral Load: This test detects the virus itself, and also measures the amount of HIV in the blood. It shows how quickly the HIV infection is likely to advance. A high viral load suggests that the person may progress rapidly to AIDS. 

 

Although there is no cure for AIDS there are medical treatments that aide in prolonging, and maintaining the best quality of life possible. These include two nucleoside inhibitors, lamivudine and zidovudine. Actual treatment plans will vary with each patient, along with the physical aspect of this disease. The psychological side has to be addressed in order for a treatment plan to be effective.

 

The easiest way to escape contracting this disease is to avoid the risk factors that you are in control of. Such as: unprotected sex, not sharing  a needle, and if you are in the healthcare field be sure to use all precautions necessary to avoid an accidental prick from a possible infected needle (remember that in this diseases early stages it is common for the person not to even know they are infected). Today AIDS is the fifth leading cause of death among all adults aged 25 to 44 in the United States. Among African-Americans in the 25 to 44 age group, AIDS is the leading cause of death for men and the second leading cause of death for women.  Our society needs to become aware that by not protecting ourselves we are killing ourselves and that this has to stop.

AIDS Education: Health Problems Associated With HIV Infection

AIDS: is now a commonly-used term for Acquired Immunodeficiency Syndrome and also for HIV/AIDS; WHO uses the term to denote the entire health problem associate with HIV infection.

 

American Foundation for AIDS Research (AmFAR): was co-founded in 1985 by Dr. Mathilde Krim and by Dr. Michael Gottlieb. It remains an influential advocate for HIV/AIDS research and programs.

 

Anal Sex: Sexual intercourse when the penis is inserted in the anus. Often used as a birth control measure by young adults.

 

Antibiotic: A substance that kills or inhibits the growth of organisms. Once considered a magic bullet, antibiotics are now commonly used to combat disease and infection. Indications are growing that many human viruses and bacteria are becoming resistant to current antibiotics.

 

Antibody: Members of a class of proteins known as immunoglobins. Antibodies may tag, destroy and neutralize bacteria, viruses or other harmful toxins. Antibodies attack infected cells, making them vulnerable to attack by other elements of the immune system.

 

Antigen: A foreign protein that causes an immune response (the production of antibodies to fight antigens). Common examples of antigens are the bacteria and viruses that cause human disease. The antibody is formed in response to a particular antigen unique to that antigen, reacting with no other. 

 

For Detailed info about AIDS education: http://treatments-4-incurable-diseases.us/healthtalk/?p=76

Adult Scoliosis

Adult Scoliosis is a spinal abnormality that occurs during adulthood, or is a continuation of the disease that was undiagnosed or ignored during childhood or adolescence. 

 

Adult Scoliosis is generally idiopathic, which means that its cause is unknown. However, several other types of Scoliosis also occur in adults. These include congenital curve, paralytic curve, and myopathic deformity.

 

A congenital curve is present at birth, and if undiagnosed or untreated, may worsen in adulthood due to age and weakening of the spine. This results in Adult Scoliosis. A paralytic curve may be caused by an injury to the spine, while myopathic deformity may result from diseases like polio or cerebral palsy. Degeneration, osteoporosis, and spinal surgery are other causes of Adult Scoliosis.

 

Signs of Adult Scoliosis include one shoulder or hip higher than the other, a rib or back hump, and one arm longer than the other. Severe cases of Scoliosis are often accompanied by pain because the abnormal curvature creates pressure on the spine. This may even lead to difficulty in walking. 

 

Doctors subject individuals suspected to be suffering from Scoliosis to the Adam’s Forward Bending Test. Test results are confirmed through X-ray, CT scan, or MRI. Treatment options include medication, physical exercise, bracing, and surgery.

 

Medication is recommended by doctors to relieve pain caused by Scoliosis. Physical exercise, such as walking, cycling, and swimming, helps to keep the body fit and maintain a correct posture. These counter the deforming effect of Scoliosis. Exercise also helps to reduce pain. Physical therapists can design exercise programs to suit the different needs of patients. Bracing in adults is used to ease pain and discomfort rather than prevent worsening of the curve, while surgery is generally used as the last resort. 

 

Surgery becomes essential if the spinal curve is greater than 50 degrees and is accompanied by continuous pain. It is also conducted if the curve is increasing, because this could cause heart and lung problems. In certain cases, deformity caused by the disease necessitates surgery. 

 

To conclude, Scoliosis in adults can be largely avoided through proper treatment of the disease in its early stages, during childhood or adolescence. The earlier the treatment commences, the lesser will be the pain and discomfort, and chances of surgery. Leading a healthy lifestyle can also curb its occurrence during adulthood.

A Wake-Up Call From The Heart

A new survey of more than 500 heart attack survivors found that survivors see their attack as a wake-up call that gave them a second chance at life.

 

Frank Rella was teaching a high school music class when he had a wake-up call that changed his life. Frank felt pain in his chest and left work early. 

 

When the pain got worse at home, he was rushed by ambulance to the hospital. Frank's greatest fear came true when the doctors said he had a heart attack. 

 

"My heart attack was really a wake-up call," said Rella, a 42-year-old New Jersey resident who became a paramedic after his life-altering heart attack, so he could be on the frontlines of medical care. "I went through a lot of emotions and was worried about having a second attack. So now I make sure to take the right medications and work with my doctor to live a heart-healthy lifestyle." 

 

Frank's story is not uncommon. A new survey of more than 500 heart attack survivors found that survivors see their attack as a wake-up call that gave them a second chance at life. However, most survivors also said their heart attack left them with feelings of depression and hopelessness. In fact, survivors said they feared another heart attack more than death. Even though survivors had these feelings, 40 percent said they were not doing everything they could to prevent another attack. This fact is troubling since one in five men and one in three women will have another heart attack within six years. 

 

"I see these survey results come to life in my practice every day. While many of my patients who have suffered a heart attack are very aware and afraid of their increased risk of having another one, they are not doing everything they can to live a heart-healthy life. The good news is that if they take certain steps, they can prevent another attack. I tell my patients to eat healthy, exercise and take their medications. Those medications may include a beta-blocker, ACE inhibitor, statin and aspirin," said Dr. William Abraham, director of the Division of Cardiovascular Medicine at The Ohio State University Medical Center. 

 

In the survey, 80 percent of heart attack survivors said they needed more information to learn about their heart health. As a result, Mended Hearts, a nationwide heart patient support group affiliated with the American Heart Association, started a program called "Heartfelt Wake-Up Call." This program offers education and support to heart attack survivors and their families. For tips on "Heartfelt Living" and "Heartfelt Support," such as information about local support groups, tip sheets, survivors' stories and heart-healthy recipes, visit www.mendedhearts.org. 

 

GlaxoSmithKline provided funding and assistance in the development of "Heartfelt Wake-Up Call." 

 

"I encourage patients to take their health to heart," said Abraham.

A Summary Of Chronic Hepatitis C Infection

Hepatitis C is a stealthy virus that mutates while hiding in liver cells and other organ cells like the spleen and gall bladder. The fact that the viral cells "hide" makes it very difficult for the body's immune system to eradicate it. Hepatitis C is a slowly progressing disease sometimes taking many years until symptoms are noticeable. It is at this point that the virus has reached advanced chronic stage and becomes difficult to eradicate. Hepatitis C results in 8,000 to 10,000 deaths annually. Hepatitis C is also the leading cause of liver transplants in the U.S.

 

Hepatitis C infection is caused by blood contact with someone who has the virus infection himself. The transmission of the virus can occur by illicit drug use with needles, sharing toothbrushes or razors with an infected person, by sexual means, by unsanitary tattooing or by exposure to blood at your workplace (like a hospital or blood bank). Some HCV infection may have been caused by receiving blood from a transfusion prior to 1992.

 

Hepatitis C is diagnosed via a blood test. Usually, the first thing that is noticed is that the liver enzyme levels for ALT and AST are elevated well above normal levels. Further investigation via HCV-RNA testing identifies whether the Hepatitis C virus is in your blood or not. Other tests for HCV include qualitative viral load tests, which measure the RNA particles in your blood. If you are being treated for HCV, your doctor is probably using either a HCV-RNA or viral load test to determine the effectiveness of the treatment.

 

The symptoms of Hepatitis C infection often do not occur in a person until 20 years after he/she had been infected. Since the HCV infects the liver and the liver is the organ in the body that makes all the energy for our daily activities possible, liver function deterioration often results in fatigue. Fatigue is the primary complaint or symptom of HCV infection. Other more severe symptoms are jaundice (yellowing of the skin/eyes), bile retention (which can cause jaundice), portal vein hypertension, skin rashes and itching, and autoimmune problems resulting from your body's immune system attacking normal cells.

 

Long term HCV infection may result in fibrosis or even cirrhosis of the liver. Fibrosis results from unchecked liver inflammation. As the HCV infection progresses, the damage to the liver results in scarring or hardening of the liver cells (fibrosis). Long term fibrosis may lead to cirrhosis which is when the scarring from fibrosis overtakes the normal liver cell structure causing deformity and loss of function in the liver. About 15%-20% of HCV patients end up with cirrhosis. A liver biopsy is currently the most accurate means of determining the amount of inflammation and fibrosis the liver has sustained.

 

Hepatitis C progression in the body can take several years or even decades to come to chronic stage or to a stage where severe liver damage is evident. This period of time allows a person to determine how to properly treat the disease and to decide on a course of disease management. Currently, the main treatment for HCV infection to eradicate the virus is combo alpha-interferon and Ribavirin. Sometimes a doctor may prescribe interferon alone. Interferon comes in standard form or in pegylated form. Standard form interferon is administered 3 times per week, while the pegylated form is administered only once per week. Your body makes its own interferon, which is a protein that fights viral infection and viral replication.

 

Hepatitis C may often be managed by taking herbal and vitamin supplements that help your body fight infection and limit inflammation. These supplements help your liver with the inflammation and give it the nutrients it needs to regenerate healthy new cells. Your doctor can recommend alternative or adjunct solutions you may want to try.

 

Proper treatment of the disease, a healthy and active lifestyle, a good diet, abstinence from alcohol and stress management are important factors in controlling Hepatitis C progression.

A Brief Introduction To Rheumatoid Arthritis

One out of every seven Americans suffer from rheumatoid arthritis and it's predicted that almost sixty million will suffer from the disease by the year 2020.

 

This is according to the National Institute of Arthritis and Musculoskeletal and Skin Diseases.

 

You might not know it, but you could be suffering from rheumatoid arthritis. Although rheumatoid arthritis is commonly associated with the older generation (people over the age of 65), the disease is found in younger generations - even including children. How could you tell if you have it? Well if you're experiencing morning stiffness for no apparent reason (like if you had done a lot of strenuous exercise the night before, for example), you might be suffering from one of it's symptoms. As mild as you might think morning stiffness is, you really ought to give it some serious thought and consult with your doctor because if that morning stiffness is related to rheumatoid arthritis, you can work to prevent it from disabling or crippling you later on down the road to a point where you can barely function. But rheumatoid arthritis isn't just a physical condition. It has the propensity to tax your mental and emotional state of well-being tpp.

 

This is because arthritis can change the way you work, the way you interact with your family, and the way you entertain yourself with recreational activities. You might even know someone with rheumatoid arthritis and have observed how this disease changed not only his or her mobility, but also his or her outlook on life. Those of us without rheumatoid arthritis tend to take our ability to move anyway we want for granted, but when that ability slowly disappears right before our eyes, it's no surprise that we get depressed about it.

 

But it doesn't necessary have to be that way. With proper medications, education, support, and prescribed exercises, you could work to prevent the most severe forms of the disease - or at least prolong the worst case symptoms.

 

Arthritis works in two ways. First, it inflames the muscles, ligaments, and cartilage that sit in-between joints. And it's this inflammation that causes the pain, swelling, and heat. Those are symptoms that are typical indications of an injury and they're vital to understanding more about this disease. Second, arthritis works by releasing enzymes that basically consume or otherwise destroy the muscles, ligaments, and cartilage that have become inflamed to a point where they're not very useful and don't allow for easy movement. In the worse cases, cartilage disappears completely and as you can guess, this is extremely crippling and uncomfortable.

 

That's why we call rheumatoid arthritis a disease. Typically, inflamed muscles, ligaments, and cartilage are the result of an injury, like falling on the knees for example. But with arthritis, no injury has to occur. In fact, arthritis is a type of autoimmune disease and the cartilage inside joints is one of the things that it destroys. And any joint can be affected - one, two, maybe even more but most of the time, the disease targets fingers, hips, feet, and knees.

A Better Understanding Of Arthritis

The term "Arthritis" refers to more than 100 different types of diseases which all cause pain, stiffness, and inflammation in the joints of affected people. All arthritis conditions involve some form of joint pain or the other. However, the seriousness of the joint pain, the duration of the joint pain and degree of the joint pain vary from one type of arthritis to another.

 

The two most prevalent types of arthritis include Osteoarthritis and Rheumatoid arthritis. Osteoarthritis is the most common form of arthritis, in which joint cartilage is destroyed. In other cases of Osteoarthritis, the patient experiences bony outgrowth, also known as bone spurs and also lose of cartilage particles. 

 

Osteoarthritis affects mostly aged people, from 55 years and older. That is why most people say it is an 'aged disease' of the joints. Osteoarthritis is mostly common in the hands, feet, spine, hips and knees of victims.

 

In rheumatoid arthritis, the patient experiences white blood cells in the synovial membrane dividing, growing and multiplying. These produce inflammation of the joint capsule and synovial membrane, loss of space in the synovial cavity, pain and stiffness in the joint. If there is no arthritis relief and treatment, this may lead to cartilage destruction. 

 

Apart from these types of arthritis, another type of arthritis that commonly affects people is "Inflammatory Arthritis". This type of arthritis causes very severe inflammation in the joints and the tendons of the victims. 

 

This is mostly characterized by the swelling and inflammation of the synovial membrane - thereby causing severe pain and stiffness in the joints of the victims. Inflammatory arthritis makes the joint look red and warm when touched. Arthritis relief for victims is necessary to reduce the pain. 

 

Arthritis relief is therefore very important, especially in a country like the United States where Arthritis is the number one cause of physical disability. There are an estimated total number of 43 million Americans - 16 percent of the population, suffering from one form of arthritis or the other. 

 

It is not only adults who need arthritis relief, but also children. In the United States, about 300,000 children suffer from one type of arthritis related disease or another. Children, being very susceptible to pain, need arthritis relief and treatment more than ever before. Unlike adults who can endure joint pains to a great degree, children cannot and therefore need arthritis relief as soon as the problem starts.

Benefits of Garlic

Benefits of Garlic! A more detailed account of what garlic does for various organs in the human body: If garlic had been created in the laboratory instead of by nature, it would probably be a high-priced prescription drug. 

 

A Common Saying everyone knows. That's just how good it really is... 

 

Garlic is one of the oldest known medicinal plants, and it's been credited with fighting heart disease, lowering blood pressure and helping to fight off colds.

 

In fact, garlic has been used medicinally for at least 3,000 years, but until relatively recently its benefits were considered little more than folklore. According to a report in the Journal of the American Medical Association (Nov. 28, 1990; 264:2614), the therapeutic roles of garlic have been described in more than 1,000 scientific studies. 

 

Cooking with Garlic 

 

Most of the modern research on garlic has concentrated on its ability to lower cholesterol and blood pressure as well as offering protection against strokes and heart disease. 

 

The following is a more detailed account of what garlic does for various organs in the human body: 

 

1. Protection of the liver from toxic substances: Garlic activates the cells of the liver and thereby protects the liver from toxic substances; it also rejuvenates a tired liver and promotes its normal functioning. 

 

2. Improvement of blood circulation: When allicin is heated in the process of cooking the garlic, a substance called ?ajoene" is formed. This substance has a suppressive effect on thrombi and blood cholesterol, so it is effective for the treatment of atherosclerosis and thrombosis. 

 

3. Regulation of stomach function: Allicin promotes the secretion of gastric juices by stimulating the mucous membranes of the stomach; furthermore, it combines with proteins which can reduce excessive activity of the stomach. In addition, allicin regulates the functioning of the stomach by activating the large intestine and thus cure both constipation and diarrhoea. 

 

4. Promotion of insulin secretion: Allicin combines with vitamin B1 (thiamine) to activate the function of the pancreas and thus promote insulin secretion. As a result, garlic is effective in the prevention or the cure of diabetes that is caused by a lack of insulin or by the defective functioning of the pancreas. 

 

5. Normalization of blood circulation: Because it stimulates the brain nerves and controls the workings of the heart at a constant level, garlic stabilizes blood pressure. It is also capable of dissolving cholesterol and fatty substances inside blood vessels and therefore refreshing cells and the blood inside the body. 

 

Today, there is worldwide scientific evidence to support the many health benefits that can be derived from the daily consumption of garlic. 

 

Extensive tests on humans have concluded that a regular intake of garlic can: 

 

• Lower total cholesterol (but raise the good-type HDL cholesterol) 
• Produce more "natural killer" cells in the blood that will tackle infections and tumours 
• Lower blood pressure 
• Reduce the risk of blood clots (that are responsible for most heart attacks and strokes) 
• Destroy infection causing viruses and bacteria 

 

Garlic is classified as both an herb and a vegetable. It can be found in products ranging from ice cream to dry rubs; the versatility of this herb is seemingly endless. 

 

Tips for Cooking with Garlic

 

1. Before cooking, remove the exterior skin of the clove. There are many ways to do this: strike the bulb with the broad side of a kitchen knife, use a rubber garlic rolling tube, soak the garlic in lukewarm water for 30 minutes or dip the cloves into boiling water for 30 seconds. 

 

2. After skinning the garlic, select a cooking method that will result in the appropriate flavour. It can be sautéed to create a nutty, savoury taste; poached to create a mild flavour; oven-roasted to bring out the nutty flavour with a caramelized quality; fried to create a crisp exterior; or grilled to create a soft, smoky flavour. 

 

3. Garlic is very sensitive to heat and will burn easily, especially when sautéing. Expose the garlic to heat just until the oil sizzles and then remove it. When cooking garlic with onions, start the onions first. They will take longer to cook. 

Benefits of Green Tea

If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic.

 

Benefits of Green Tea Introduction

 

There has been an influx of media coverage about the health benefits of green tea. Most green tea enthusiasts may base their opinions on green tea around their own experiences of the beverage. The Chinese have been drinking green tea for thousands of years due to its miracle working abilities. Green tea has been used by the Chinese for treating minor headaches to much larger matters such as preventing cancer. Many health studies are beginning to shine some light on the facets and benefits of green tea. What are the benefits from green tea that can affect your life? The following are five major benefits of green tea that may substantially change your life.

 

First Health of Green Tea - Weight Loss

 

The high concentration of polyphenols in green tea helps to oxidize fat and encourage thermogenesis. Thermogenesis in the body is the rate which the body burns calories. Green tea results in an increase of energy which raises the metabolism, therefore, more weight is lost than normal. As a morning beverage, green tea has a small amount of calories compared to most other beverages that Americans drink in the morning. The constant barrage of coffee as most peoples’ morning beverage results in a higher amount of daily calories compared to green tea as a beverage in the morning. A substitution of green tea instead of reaching for a cup of joe will make a big difference in the size of your waistline.

 

Second Benefit of Green Tea - Prevention of Cancer

 

The antioxidants in green tea eliminate free radicals that plague the body. These free radicals cause aging and cancer. The polyphenols of green tea constantly search for free radicals and they prevent the formation of unstable oxygen molecules in a process known as oxidation. This oxidation damages healthy cells of the body and have been linked to illnesses like cancer, heart disease, and even strokes. The polyphenols in green tea prevent the birth of abnormal cells, inflammation, and destroy most cancer causing agents.

 

Third Benefit of Green Tea - Healthy Teeth

 

Green tea is well known for keeping teeth clean because of one of its ingredients, fluoride. The fluoride kills the bacteria in the mouth that causes plaque. Also, fluoride helps to maintain healthy, cavity-free teeth. This helps to prevent general tooth decay inside of the mouth. This cannot be about coffee which stains the teeth with an ugly yellow tinge. The oral health of teeth can be vastly improved with the consumption of green tea.

 

Fourth Benefit of Green Tea - Lowers Cholesterol

 

Green tea may be a possible solution for all those suffering from conditions of high cholesterol. Heart attacks are one of the most common problems associated with bad cholesterol. Drinking green tea could possibly lower this stunning high risk. Green tea lowers the bad cholesterol’s levels, LDL cholesterol and prevents the occurrence of blood clots in the body. The LDL cholesterol flows through the liver and cells forming heavy deposits on artery walls. The catechins in green tea help to decrease the amount of bad cholesterol. Also, the catechins help to maintain a healthy good cholesterol to bad cholesterol ratio improving the overall health of the body.

 

Benefit of Green Tea Conclusion

 

If weight loss, the prevention of cancer, healthy teeth, and the idea of low cholesterol does not give you an idea that green tea is a miracle worker, you must be working with some pretty powerful magic. A couple of cups of tea in addition to your normal daily beverage will greatly decrease the risk of any bad conditions. The only side effect that has been clearly recognized is the daily overdose of caffeine. This problem has been addressed through the usage of green tea extract. Green tea can be taken in a pill form with all the benefits of normal green tea. So, we hope that you begin a daily green tea regimen tomorrow!

Arthritis Relief with Tea Tree Oil

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

 

The term "arthritis" is used to refer to one or more of a group of over 100 rheumatic diseases. Quite often, arthritis is caused by the deterioration of cartilage in the joints. Symptoms of all of these diseases include pain, stiffness and swelling of the joints, and can affect other parts of the body such as other bones, muscles, tendons and ligaments. 

 

Tea tree oil is very good for arthritis as it is able to penetrate and desensitize irritated nerve endings. For relief from pain caused by the various arthritic afflictions (rheumatoid arthritis , osteoarthritis, etc.), combine 18 drops of tea tree oil with 1/8 cup of almond oil. Put in a dark bottle and shake before applying it topically two to four times a day as a massage oil.

 

Putting 2-3 drops of tea tree oil into a warm bath is also a great way to alleviate the joint pain associated with arthritis.

 

In order to go beyond merely relieving arthritis symptoms, it is important to make dietary changes. Changing the type of oil in the diet to one rich in omega-3 fatty acids suppresses the inflammatory that the body makes. Omega-3 fatty acids switch off the enzymes that break down joint cartilage, and are found mainly in oily fish such as sardines, salmon and cod liver oil. Omega-6 fatty acids are found mostly in plant seed oils such as evening primrose and sunflower oil, and can also have a positive effect in relieving arthritis symptoms.

 

Foods that are rich in omega-3 fatty acids are:

 

• canola oil (the oil and margarine)
• salmon oil
• cod liver oil
• soybean oil
• soybeans
• walnut oil
• walnuts
• avocado oil
• fresh avocado

 

Foods to avoid:

 

Try replacing much of the red meat you consume with oily fish. Red meat is also a good source of iron, so be sure to eat lots of dark green leafy vegetables and other foods rich in iron so as not to be deficient.

 

• alcohol
• tea
• coffee
• saturated fats
• processed foods
• fried and grilled foods 

 

You cannot expect to cure arthritis through dietary changes but, in conjunction with using tea tree oil, the right foods can alleviate many of the painful flareups.

 

To your health!

Arthritis - Home remedies for Arthritis

It refers to inflammation of joints. It is one of a number of diseases commonly called rheumatism. Arthritis arises from many causes and it is treated in many different ways.

 

Arthritis has been classified as follows:

 

• Arthritis caused by infection.
• Arthritis resulting from rheumatic fever.
• Rheumatoid arthritis.
• Degenerative arthritis.
• Arthritis due to joint injuries.
• Arthritis caused by gout.

 

Arthritis originating from the nervous system. Rheumatoid arthritis and arthritis caused by rheumatic fever are classified as collagen disease.

 

Rheumatoid arthritis and degenerative arthritis are the two most common types. Millions of men and women are afflicted with them. But good medical treatment begun early and continued faithfully can often do much to alleviate the pain, crippling and disability.

 

Rheumatoid Arthritis

 

It is a disease not of the joints but of the whole body, i.e. the connective tissues. This tissue reacts sensitively to substances in the body. Stress and worry make it worse. During rainy season and winter months, pains in the joints become most severe.

 

Rheumatoid arthritis may appear suddenly or gradually. Fatigue, loss of weight, and poor weight can be early signs. Sometimes it may cause an acute fever and pain, swelling and disability in many joints. Any joint can be involved including those of the spine, but the hands and feet are most commonly affected. There may be vague or fleeting pains in early stages; it may rise in the morning and at the end of the day.

 

Women appear to be afflicted more than men. Children too can be afflicted. Rheumatoid arthritis usually strikes at early ages unlike other types of arthritis. It appears during winter months. Americans are chronic sufferers from this disease.

 

Fresh raw fruit and vegetable juices offer an excellent treatment for rheumatoid arthritis. It is believed that garlic, orange, carrot and beet juice consumed in plenty may give early cure.

 

Signs and Symptoms of Arthritis

 

Severe pain in the affected joints.

 

Muscles, ligaments and cartilage become inflamed.

 

Movement of the joint becomes extremely painful, especially in cold, windy and damp weather.

 

Home Remedies for Arthritis

 

Drinking water kept overnight in a copper container accumulates traces of copper, which is said to strengthen the muscular system. A copper ring or bracelet is worn for the same reason.

 

Half a teaspoon of turmeric powder with warm water helps cure arthritis.

 

Taking alfalfa tea twice a day makes a good cure.

 

Lime has also been found beneficial as a home remedy for arthritis. The citric acid found in lime is a solvent of uric acid which is the primary cause of some types of arthritis. The juice of one lime, diluted with water, may be taken once a day, preferably first thing in the morning.

 

Exercise the afflicted joints in tub full of hot water.