4 Habits to Help You Focus Better

Focusing comes in different forms for everyone, some like to listen to music to help them focus, while others want complete silence. Keep reading for four tips that can help you find your focus.

 

1. Have a Daily Plan

 

You should wake up every morning with a plan of what your day will look like. This doesn’t have to be a detailed schedule that outlines every minute. But having a plan in place will eliminate small decisions that can get you off track. Having a plan will also give you a clear goal for how your day should progress and end. Take time every evening to write out (not just in your head) the plan for the next day. It can include what you will have for breakfast through what order you will complete your work in. It may also be helpful to prep items such as meals, coffee, and clothing to keep you on track.

 

2. Moment of Enjoyment

 

Every day take at least a small amount of time to do something you really enjoy. This can be peace and quiet over your coffee in the morning, a piece of candy in the afternoon, or snuggles with a pet or loved one in the evening. Having that moment of enjoyment will give you a respite from all the to-do’s that fill your day and give you time to reset and prepare for what comes next.

 

3. Be Persistent

 

If a task isn’t coming easily to you, feel free to walk away for a few minutes or even a day. But be persistent with the process and don’t give up. Allowing yourself to bounce from task to task to avoid the difficult work will leave you with a list of half-done tasks and a brain that is running in a million different directions.

 

4. Have a Day Off

 

“There’s no rest for the wicked and the righteous don’t need it” is a familiar turn of phrase that praises the busy. But we all know that it isn’t the truth. We all need a day off to rest, reset, and recuperate. We also need time with our families and friends to fill our cups and remind us why the hard days are worth it.

 

Focusing better is both a mindset and a physical act that you must prepare your mind and body for. Be sure that you are doing everything in your power to set yourself up to the best of your ability.

7 Fast Fixes to Help You Unwind When Overwhelmed

Sometimes it feels as though everything in the world is coming at you at once. Between work, relationships, kids, and a dozen other responsibilities, it’s no wonder it feels like there’s never time to unwind. The problem? If you never give yourself a break, you very quickly become overwhelmed. 

 

Ask a Question

 

When something new comes at you, the first question to ask yourself is a simple one: is this my problem? This might instead be an opportunity to set a boundary. You'll find much of your tension unwinding every time you say 'No.'

 

Bring Nature Indoors

 

Numerous studies have shown just a hint of fresh greenery or natural elements can create a calmer atmosphere. Try adding a plant, a collection of seashells, or a small Zen Garden or Buddha board to your space. Make a point of focusing on these elements when you’re feeling stressed to help you unwind.

 

Grab a Tune

 

Find a song on your playlist that always leaves you feeling calm and peaceful. Play it when you need a quick moment to unwind.

 

Try a Pleasing Scent

 

Aromatherapy has a lot of science behind it. Some smells are especially conducive toward easing anxiety. Just a sniff of bergamot, lavender, or frankincense will help you feel calmer almost immediately.

 

Step Outside

 

A short walk can build a lot of perspective and help you unwind even if you don't go far. Make sure to take some deep breaths of fresh air while you're out there.

 

Put on a Happy Face

 

When we smile, we change more than the shape of our faces. A smile quickly changes mood and even gives you a burst of endorphins in your brain, which are responsible for making us feel happy. The best part? A smile can help you unwind even if you're not feeling it initially. This is because even fake smiles tend to become real ones very quickly.

 

Set an Alarm

 

Sometimes, we need a reminder to adopt a change of attitude to unwind. Try setting the alarm on your phone several specific times every day. When one of the alarms goes off, either take a 'mindfulness moment' for a quick meditation or take a moment to read an affirmation. If you're strapped for time when the alarm goes off, use this moment to take a few deep breaths to give yourself a taste of unwinding before continuing with whatever you were doing.

 

While not every tip is going to work, be patient with yourself. Keep trying until you find the methods which give you the space to breathe. After all, unwinding is crucial to your mental health.