Sunday, 10 July 2022

3 Mental Shifts to Enrich Your Self-Belief in an Afternoon

Why are we so hard on ourselves? We hold ourselves back, stuck in a comfort zone that isn’t really very comfortable after all. 


If you’re tired of negative self-talk and feeling like you can’t accomplish anything, then it’s time for a change. It doesn’t even need to take long to do. In fact, by allowing yourself three mental shifts, you’ll not only enrich your self-belief, but you’ll be able to do so in a single afternoon. Read on to find out how.


Shift the Past


It’s time to let it go! Look at all the times where you felt less than stellar. For every time you messed up, you’re going to need to forgive yourself. It’s just that simple. This might take some time to do well, so prepare to dig in, and face some things you’ve maybe been avoiding. You start by examining each memory separately and responding to those memories with a heartfelt “I forgive you.” Once forgiven, you have to move on. That’s it. While this might not sound fun, it is absolutely crucial toward success. 


Shift the Messages You’re Listening To


Not every voice in your head says something worth absorbing. What are the messages you give yourself constantly? If you’re being negative, you absolutely must change over to a more positive dialogue. Reword problems to create exciting challenges and brainstorm solutions. Change out negative words to a more positive-sounding counterpart. Your inner dialogue must switch out to the positive if you intend to succeed. Self-awareness of your internal dialogue is where you start. Notice each time a negative self-belief comes up, recognize it for what it is (an old negative belief that you can change), and switch to a positive statement until you deeply believe the new version of you.


Shift the Game Plan


Now it’s time to act. Take your goals and discover the steps needed to fulfill them. Set yourself in motion to accomplish those smaller goals. Accomplish things. It’s these accomplishments that will shift your self-belief. What you’re doing is creating empirical evidence that you’re a person capable of success with each micro-goal you accomplish. What’s more, those micro-goals will eventually add up into those grand sweeping goals that you set initially, proving you’re capable of change, and of doing great things. 


Shifting your thinking isn’t as complicated as it’s made it out to be. The key is to be aware of your thinking and holding steady to the course you’ve laid with these three rules. You’re going to be amazed at how differently you feel, and how quickly life begins to get better.


Fears That Hold You Back From Finishing What You Start

Do you constantly find yourself starting a project you have every intention of finishing, and then you simply don't finish it? 


This failure to finish could simply be you harboring several fears that are holding you back from finishing what you start.


Fear Of Failure


The fear of failure is one of the most common fears people deal with. Almost everyone will experience it at some point in their life. This fear with undoubtedly hold you back from finishing what you start. 


This fear will hold you back from doing what needs to be done to conquer things that may be difficult or out of your comfort zone. The fear of failure often leads to procrastination. So, to conquer your procrastination habit, it's time first to learn to face your fear of failure. 


Fear Of Losing Something


Although this fear isn't as common as a fear of failure, one of the reasons you may be putting something off is because of your fear of losing something. Whenever you complete a project, you will be putting yourself through changes. 


This change can be scary and may cause you to fear losing something you currently have in your life. It would be best if you overcome this fear. Change is good and realizing this is important. Even if you do lose some things along the way, you are working towards something bigger and better. 


Fear That Others Will Judge You


Another common fear is that your peers will judge you. And this one, unfortunately, could be true. If you have goals, dreams, and aspirations that might seem odd to other people, you may put them off or give up on them forever. 


You might have a nice starter train set in your closet but never act on your plan to set it up because you are worried it isn't "cool" enough. Is that any way to live your life? 


Part of life is accepting that you are okay if people judge you and your actions. You know who you are and what you are doing, so don't let others' perceptions of you change your behavior. 


Overall, if you are struggling to finish something you've already started, it's probably because of one of these internal fears. The best way to work towards finishing what you start is by learning to conquer these three fears so that you can go on to be successful in all of your endeavors. 

Why Do We Need to Leave Our Comfort Zone?

Your comfort zone is so, well, comfy. Why would you ever need to leave it? Not to mention that being uncomfortable is so …uncomfortable. However, there are several reasons you need to leave your comfort zone. Read on to find out more. 


Your Comfort Zone Won’t Grow


Do you wish you were more comfortable with certain things? You will never become comfortable with new things unless you step out of your comfort zone. This is the number one reason that you should. Your comfort zone is a huge part of who you are, and if you want to grow as a person, your comfort zone needs to grow too. If you never step outside of it, well, you may be stuck in the same place for a while. Staying in the same place isn't very fun. It can be quite boring and frustrating. 


Your Comfort Zone Might Shrink


Not only will your comfort zone not grow if you don't step outside of it, but it might get smaller or shrink. Your comfort zone is like a muscle, and it needs to be worked out frequently to stay strong and grow larger. If you stay in your comfort zone, certain things that might be slightly comfortable may soon seem scarier than they did before. Instead of getting comfier with them, they will start getting more uncomfortable. Before you know it, you could find yourself taking steps backward instead of forward. 


Not Stepping Out of Your Comfort Zone is Settling


You might think that you don't care if your comfort zone shrinks. Maybe you are too comfortable with some things already. But the reality is, if you decide not to step out of your comfort zone, this means you are settling for the way things are right now. 


Are you completely happy with your life, or is there even one thing you wish you could change? Change only comes when you step outside of your comfort zone. If you are still thinking about settling, give yourself a pep talk because you are too good to settle for your current comfort zone, no matter who you are. 


Regardless of what your comfort zone might look like, it would help if you stepped out of it. If you never step out of your comfort zone, it will never grow, and it may even shrink. As a result, you won't grow as a person. Don't settle by refusing to step out of your comfort zone. Take steps to conquer your fears and expand your comfort zone today.