About Brazilian Jiu Jitsu

What Is Brazilian Jiu Jitsu? It's both a martial art and a battle sport that centers on hand-to-hand struggle in order for you to overcome your opponent and make them submit. 

 

Much of the strategy was adapted from kodokan Judo and Jiu Jitsu. Discovering how to perform the proper process enables even a littler and weaker individual to overcome somebody who's bigger which is why it's likewise utilized in self-defense classes. 

 

Brazilian jujitsu developed early in the twenties. But it only acquired world recognition when Royce Gracie won the Ultimate Fighting Championship 4 times after it was established in '93. As a result, assorted schools are now instructing this martial art. 

 

If you wish to excel in Brazilian Jiu Jitsu, practice makes perfect and the only way you are able to do that is by free sparring. This entails fighting versus a live and resisting adversary under realistic circumstances at the same time being heedful not to cause any grievous injury.

 

During preparation and competition, wrestlers are demanded to wear the Gi. It looks really similar to what you'd wear when you rehearse judo. The only deviation is that the outfit has tighter cuffs on both the jacket and trousers. 

 

Submission in Brazilian Jiu Jitsu is accomplished either by chokes or joint locks. Choking as you well know calls for constricting the trachea so the individual isn't able to breathe. Aside from that, there's also what is called strangle which constricts the arteria carotis. Choking is less effective than strangles and might cause permanent harm or even death which is how come the 2nd is utilized more often during competition. 

 

As for joint locks which are likely safer, what you're doing is producing a lever with the body position which will force the joint to move past its average range of motion. This is better known as hyperextension and since there's no way out of it, the adversary has no additional recourse but to give up. 

 

Anybody can learn Jiu Jitsu. As you get more adept, you're promoted to the following belt class. Beginners start with the white belt and move their way to the red belt. For those who are under fifteen years old, you work your way from white to green belt.

 

Tips to Earn Forgiveness Fast

All of us lie many times at one point or other. Most of us know the way to apologize for a lie. But it is not always so simple to get forgiveness, particularly if you have deceived someone about a certain matter that is very critical. Still, it is better to put out an effort to apologize rather than being obstinate about it even if you are not forgiven.

1: Flowers for forgiveness

In case you had lied to your girlfriend or you mother, flowers may help you to reduce the stress between two of you. Flowers symbolize love and peace. Flowers can work only for small lies that are not so serious enough to hamper the relationship.

 

Flowers will not seek the apology for you, rather you will have to ask for forgiveness and talk about the matter to get forgiven. You can use chocolates or other presents also to earn forgiveness.

2: Letters to express your sincerity 

If you do not have the courage to talk to the person about your mistake, you can write a heartfelt letter and acknowledge your lying. It can be the best option to ask for an apology.

 

You will not face any problem in writing the word or phrases, as you can edit them. Moreover, this way you will not falter, show any absurdity or get distracted from the point of your apology as may happen while meeting face-to-face.

 

Only problem is that your letter may not be read, particularly if the receiver is not mentally prepared to hear anything from you. It will be better to send the letter through a person who is known to both of you; so that you know it is read.

3: Keeping up the promises

Once you are blocked out, you may not have any other alternative than to pledge not to lie ever again. Of course, it is a difficult solution and you should stick to your promise all times. You should be firm on your pledge and never lie about it again. This is all a matter of trust.

 
You may invent several other methods to acknowledge and apologize for lying, but at the same time the best thing is to be always truthful. You cannot afford to lose your credibility. It is very difficult to earn it back once you have lost it.

 

It is true that we all lie many times on some issues. We should consider that we should avoid lying as much as we can. It is also significant that we should know how to apologize for lying. The above guidelines can be helpful. 

How You Can Build Your Road to Independence

It is not that easy to be independent for most of people, specifically who have not experienced it. It can be hard and overwhelming to live on your own independently. The best course will to move ahead step by step to achieve total self-reliance till you need not put a consistent effort out. Here are a couple of basic guidelines, which you can follow to take your road to complete independence. 

 

You should switch over to independence slowly and maintain your perseverance till you reach your destination.

 

You should not make other people sacrifice for you. It is not an issue whether the person is your colleague or a relative, putting out your own efforts will give you self-assurance. If you are dependent on others to buy you things, it is rather difficult for you to change this habit. But, remember that it is very significant.

 

Always ensure that you settle your bills in a timely manner and all your expenses are met by you. Never make late payments of electric or other utility bills, always feel responsible to pay them on time to take a step towards independence.

 

You may feel it difficult to support yourself, particularly if you have been with other people who shared your responsibilities throughout life. A few people leave their families and proceed directly to join a partner to live with. You need to be self-dependent and learn the ways to live without support of others around you.

 

Think about some hobby or pastime for you so that you can manage being alone. Or, you can read some books to spend your time. Engaging in a hobby allows you to perform something you like; you understand yourself better and get self-confidence.

 

You should bear in mind that you will have to initially perform certain tasks, which you do not like or are not happy to do. It is not so simple to be self-dependent. However, with the passage of time and experience you learn many things to live independently. 

 

At the same time, understand that having independence does not imply that you become a solitary person. You have to enjoy your life like before, be social and meet people and get a feel for new things. Only you can show yourself that you do not need the help of someone in anything or everything and can manage things yourself. This way you can be self-reliant and move ahead independently.

 

Three Ways to Manage a Change

There are always changes in different situations in life. Sometimes, you may feel it difficult to manage a change. Here are three methods which will help you in dealing with a change:

 

1. Be Positive

You should always adopt a positive attitude toward a change, specifically when you have to cope with a number of changes in your life. It can be very hard to comprehend some of the changes. Maintaining a positive attitude is very helpful in all circumstances. You should understand that if you have to confront several changes, there is certainly some valid reason for them. All changes are attributed to some or the other cause. It may not be possible for you to discover the reasons immediately. But, at the proper time you will be able to find out the reason for every particular change. Always be happy. If you keep smiling, that depicts that you are taking things in a positive manner. This way, you will be able to keep yourself in a better frame of mind and at the same time make others feel good about you.

 

2. Acceptance

Accepting the change in a positive way is most important to handle any change that takes place every day in your life. You may not always be ready to face the changes as you are not expecting them. But, you can accept them as the part of life and deal with them suitably. Accepting the changes is winning half the battle. When you have accepted the change, you can easily manage it in an appropriate manner. You will not feel tense and deal with it correctly. Do not spend time by thinking about changes in a negative manner, rather accept them and think positively to deal with them.

 

3. Develop a Support Mechanism

You must share all the changes with your family members and friends to get their help and support in confronting and dealing with the changes. That will provide you support and make you comfortable and help with your worries. You will always feel better with a support system to face the present changes. All people supporting you will understand how to help you and how to relieve you of the stress and make you comfortable.

 

Changes are inevitable. You cannot avoid them; rather consider these useful ways to build your strategy to deal with them without getting perturbed.

 

Thinking Alike May Not be Thinking at All

You feel alright when all people agree with you and you hear from them what you like. On many occasions, we actually need to hear something else than what we like to hear. There are times when you need someone to oppose conflict or contradict you.

It is impossible that everyone will agree with you all the time as your thoughts cannot be 100 percent perfect all the time. If you find people are always agreeing with you, you must know that they may be scared to convey their real feelings. They may be uninterested or indifferent. Or maybe you have yes men around you.

It is better to think different from others. You should try to get the ideas of the other people who think in a different way from you and disagree with you. You need to associate with people who really do not know you and who cannot make judgments about you. It does not imply that you change yourself to be like them; rather it will give you an opportunity to look at things from a different angle.

To begin with this is something hard. It is easier for all of us to manage with the people around us who are agreeable with us. These people hardly disagree with anything and will never shake you or create any firm confrontation with your thinking or ideas. When your ideas are not meaningful and concrete, they may forget about resistance or any confrontation. The best way to check out ideas is to ask people to find the faults with it before you actually try to put a plan into action.

 

It may not be easy always to do so, but it is the most constructive way. When you get the feedback and response of the people who oppose your concepts, you get more precise and useful insight than you can ever get from yes men.

 

Often, it is so simple when people just agree with your ideas and say what makes you happy. But many times you really want to hear what you actually NEED rather than want to hear. This is the time you like people to confront and oppose you. You know that your ideas cannot be always 100% perfect and you should like that people want to come out with facts instead of being scared to utter the truth. Unless your thoughts are totally perfect, it is unlikely for people to always agree with them; otherwise, they are not coming out with facts because of some kind of fear.

Useful Techniques for an Effective Conversation

You may be a bashful or tense individual by nature and may feel it difficult and a terrible affair to engage yourself in a simple conversation with others due to your internal fears and concerns that override your power of thinking and acting. You should not get disappointed as there are many remedies to overcome these internal reservations and your anxieties that can provide you great conversation skills. You will gain self-assurance and break all the barriers of shyness, anxieties and apprehensions.

 

1. Relaxing: 

 

Relaxing is the most effective way to keep you from faltering when you enter a dialogue. Always try to be composed and restful and keep your mind calm and not rushing. You should feel assured about yourself and breathe purposefully and gradually to maintain your calm. You will be able to precisely concentrate on what you desire to convey.

2. Try to be meaningful:

One of the most significant skills in conversation is having the proficiency to elaborate the dialogue with the help of insightful and committed questioning to the other persons. This way, you can impress on others that you are not only attentive towards the conversation but also taking time and effort to be methodically thoughtful about it. You will also make him feel your eagerness to specifically cover the subject from every angle.

3. Maintain the flow: 

Do not try to deviate from the main point of discussion. Keep the proper stride and flow in the dialogue. Also, it is crucial to ensure to keep tempo and to confirm that you are in tune with the person you are conversing with. You should not try to hurry up, let it proceed at its own pace. But, do not make it slower either. Let it take its natural course and keep your flow.

4. Look before you leap:

 

It is always better to think first. If you want to converse effectively, your skill should engage concern and sensitivity. You should be thoughtful and considerate in discussions to weigh how things should be put forth. This does not mean you halt the conversation. This may result in sudden breaks, but with time you will have a smoother flow with practice and experience. The best way is to ponder over what you are going to say only for one or two seconds rather than for long time. 

 

4. Make it simple:

 

When you are conversing with someone, never try to be too cleaver. Do not try to make the subject complicated rather try to be precise, clear and simple as much as you can. It will be advantageous for both the partners in conversation.

You can use these tips to easily to converse with people and acquire the skills to discuss things with people and make friends.

 

Questions to Initiate a Conversation with Anyone

Many people find it difficult to start a conversation with other people particularly, if they are not acquainted with each other or they feel shy or less passionate about a subject. If you just try to initiate conversation with very common basic questions, it may not take you very long. You can use any one or all of the following questions to start a useful conversation with anyone. 

1. What food do you like the most?

You can start to talk to just about anybody about food. Everyone has his own taste and favorite food and probably will like to explain about his tastes. You also get an equal chance to talk about your most liked food. The conversation can then go to different directions.

2. How will you describe your perfect day?

 

The question will start a dialogue allowing the other person to explore his fantasy and draw a picture of a perfect day spent by him doing different things and enjoying things the way he likes. You can also describe your imagination.

3. What do you think is your guilty pleasure?

 

This can start a big conversation as it will put people on their toes and make them disclose some of their hidden self that is not always shared.

4. Have you ever been out of your country?

This question can lead to a very brilliant presentation of the experiences about different places and the fun and tragic stories about traveling and people someone has met and so on. If the person has never traveled abroad, he may express his desires about the places he may be planning to go. You can add the tales of your travel and experiences and memories or your wish list about travel abroad.

 

5. What will you do if you get one million dollars?

 

The person perhaps has never thought about it. This can put him in a world of fancy and it can get to a more significant conversation. Most people will tell their big plans of getting out of present day to day working and making life enjoyable. You can add to it your imaginary plans of using the big sum.

6. What is your target for this year?

 

This is a nice starter conversation with people who like to talk more about themselves and their plans and what they’d like to achieve in the present year or even in future. 

7. What is your dream job?

 

When you talk about the one million dollars, people even start thinking of the perfect job with that much money or jobs that give them something pleasant. Talking about a dream job will bring out many surprises from people. Many of them will not think of money when they speak of their dream job. Of course, the discussion can be interesting.

You can enhance your conversation abilities and learn various techniques to converse with people and expand your social circle and make friends. The questioning technique can be very useful.

 

Ways to Improve Your Verbal Communication Skills

Communicating with your colleagues and customers in a business environment is altogether different than conversing with members of your family or friends. However, many of the skills used at home or with friends to talk are useful in many other environments for conversation. You can use the following tips to improve your verbal communication abilities to talk with your family at home.

1. Engage yourself in a dialogue and not in a monologue:

 

When you are conversing with the members of your family you have to converse with them and not just talk to them. Conversation is two-way traffic. Do make your family member feel that they do not like talking with you because they only get to listen to you.

2. Listen to all with respect:

You should always talk with respect and listen patiently showing your respect to the members in the family. You should always be considerate, listen to them and never pass judgment on them. Always give them the benefit of any doubt. First, let them finish what they want to convey, only then reply or say anything.

3. Don’t accuse anyone:

 

Always control your temper and behavior when you are talking with members of your family. Never try to accuse someone even if something upsets you as otherwise the communication will end abruptly and things will not be conveyed. Be in a relaxed mood and listen attentively to others. Just think before you respond to anything in case you are upset. Do not overreact and try to be composed.

 

4. Never threaten:

 

You should not intimidate your family members with words or physically. The communication will stop without any benefit. Try to convey your concerns for anything in the calmest manner. Try to avoid anger.

5. Be humorous:

Humor is a great way to diffuse any tense situation. It makes the conversation light-hearted and makes it enjoyable. Always sustain humor and wit, but never make jokes about any family member that may hurt him or her. It may be an obstacle for any future communication as well. If you try to be funny, better include everyone.

If you use these tips properly, you can enhance your verbal communication skills for better understanding and relationship with members of your family. These skills will even help you in place of your work in communicating verbally with your colleagues and clients as well.

 

Guidelines for Networking at Social Events for Shy People

A lot of people get scared by the idea of attending a party or a business function, particularly when they feel timid. This can make them feel ashamed, since they lack the power to attain social associations at sociable events and can be really significant in numerous of business matters. Here are a few important tips for you that can help you to overcome your shyness and feeling uncomfortable in social gatherings. You can enhance your abilities to socialize and interact with people.

Dress Code

 

It is totally unjust and awful for people to just decide about you based on your appearance when they really don’t know about you. They will form an opinion about you looking at your dress and the way you sit or move about. They may or may not want to know more about you. People generally do not welcome someone who is rather different than them. They can adjust better with the people like them more comfortably. You may have a better chance of mixing with new people, if you interact with them properly when they meet you by wearing something suited for that function. It is therefore, necessary for you to find out about the most fitting apparel for the occasion.

Getting Ready for the Social Gathering

You can try a couple of plans to prepare yourself for the function. Most common technique to enhance your self-assurance in a social get-together is the use of positive assertions and revelations to assure yourself that you are an intriguing person to people.

Just spend some time to think of your presence in that event or party you are going to attend. Imagine yourself smiling, confident and having a relaxed disposition. Try to convince yourself that you feel very comfortable talking with people around you and they feel pleased to talk to you. See yourself relaxed, happy and confident in the company of other people and conversing with them. Put on some lively music and dance to boost up your morale.

 

Better prepare yourself to discuss some subjects beforehand, when you meet people. It can provide you confidence. You can go through some current events-topics for conversation and prepare to ask a couple of intelligent questions, if you are going to a business meeting or meeting some professionals.

 

Making a Good Impression

While you are introduced to people, do not remain stiff. Keep yourself agile, maintain a good body language and be relaxed with a smile on your face. You should maintain this expression and make it a habit to be personable so that people enjoy meeting you. Try to expand your social circle by meeting more people.

Important Steps for Goal Setting and Success

To be successful in every field of life, you need to set your goals first of all and then plan and act. You need to set an admirable and important target. It is most beneficial to specify your objectives clearly. This is an essential part and allows you to direct your life like a movie. 

 

You have the freedom to select your own goals accordingly to your likings and no one can define the objectives for you. This simply involves moving from one stage to another. Everyone would like to achieve his targets within the minimum time. It is true that occasionally many idealists and aspirants may not be able to accomplish their goals and may fail.

 

Here are a few useful tips for setting the goals in a realistic way. 

 

1. Think deeply about the goal you set for yourself. You should think and analyze what you want to achieve in your life. This is what you do not possess presently. You have to think reasonably and in a realistic way what you truly want and cannot follow something blindly. People mostly think about where they are at present and not where they want to be in future or what they want to attain. Those who have aspirations will start to take the decision more seriously and concentrate on their resolve.

 

2. Decide about your goal: The most important part in goal setting is to think about your goal and try to find what you really want to accomplish. Will you actually like that outcome? If that is going to take many years to achieve, are you ready to bear the discomforts for a long time. It should not be that you are moving towards something without actually thinking about it.

 

3. Set your goal plan: When you set the goal, you plan and think deeply about the outcome. You will definitely need to make a plan to achieve it.

 

4. Act on plan: The next important step is the action on the plan contrived by you. You have to execute the plan to achieve what you perceive and to fulfill the dreams. Any dream will remain a dream unless you act to make it come true. Your success will be dependent on the amount of your effort and determination. If you have set bigger goals, naturally you have to exert more.

 

5. Endure and be consistent in your effort. It is no use to set lofty targets, if you cannot work harder to achieve them. At the same time, it is crucial to be persistent in your actions otherwise you may be carried away from your target. It is important to be a good accomplisher more than only being a good initiator.

 

The Relationship Between Money and Happiness

Does money really matter to get happiness? Most people take this in a generalized way and may abruptly reply without realizing that the human character is very intricate and a generalized reply will not be correct to explain it.

We will discuss here, if money can actually get happiness. 

The truth: 

If a child is brought up in affluent way and grows into a wealthy adult, he may always feel very glad to show off his richness and impress people with it. On the other hand, if he was raised in a poor family where he was denied every expensive thing, he will certainly feel unhappy. It will bother him when around people with money.

This is a typical example where money brings the happiness. So we can say money can get happiness for some people.

 

But a person may have different types of needs. He is very rich, but he feels lonely as he does not have any friends. Can money get him friends and make him happy? His being rich will not increase his level of happiness. 

 

If you rate happiness on a scale of 1 to 10, money may give him happiness at a level around 4. He cannot reach a score of 10 unless his need to have friends and social life improves.

So money may get you the material things and not real happiness. There are other things in life which matter for happiness rather than money alone. 

Lack of money

 

If someone is poor and is struggling hard to make his way and buy things, he can be really strained and feel unhappy. If this stress is sustained it can lead to depression. Therefore, being deficient of money can push one to a state of sadness.

Conclusion

 

For those who are deficient of money, it can really make their life unhappy to a great extent. Of course, the level of unhappiness will be governed by other non-money factors as well. All of this combined may add to or further deterioration of his level of happiness. At the same time rich people may not be happy in spite of having enough money to buy anything as they lack happiness due to other aspects of life, which cannot be taken care by money. So money cannot always buy the happiness.

 

Develop Your Personality For Your Career

Personal development today is a common word, which crosses many minds and heard from many mouths; but the question is what does it mean? 

Personal development is in the literal sense all about the process of furthering oneself; in simple words it is to invest in self-growth. We actually carry on this process all our lives without maybe thinking of it as a process. Education about oneself and for oneself is the basics for Personal development. So, if we trace back time, the first day of kindergarten would be our introduction to the basics of personal development.

 

Personal development preaches an approach that is positive to help individuals to overcome different issues that are related to social or personal life and also more often than not career life. The complex strategies involved are based on techniques that are self-oriented and allow any individual to reconsider one’s ability to take care of any challenge life puts upon them. Any procedure in the field of personal development has to start with a belief point that that particular individual is capable enough to achieve that particular goal. Till the goal is designed objectively and to be more precise the rationale behind it is needs to be based on realistic consideration. 

 

A lot of individuals are many times overwhelmed with career failures; at such times a personal development specialist surely helps such individuals regain confidence. These specialists provide something similar to counseling that help in providing adequate ways to rediscover confidence and also control their skill set. When these strategies for development are implemented, it can usually help the personal skill set of the employee and fulfill the job requirement. 

 

However, these sessions taken for personal development must not be mistaken for psychotherapy as the two fields have a very similar approach. The difference being that personal development won’t cure the issue but help to provide alternative solutions to the issues that take control of one’s career. 

 

One must also be aware that specialists providing personal development have designed a variety of methods that an individual can self-apply in improving his own career via self-coaching. Meditation, relaxation and other such exercises are a part of such self-coaching strategies; they help one to detach oneself from the issues and let go the negatives in one’s mind and help to perform in the job better. 

 

How To Set Goals!

How does one set effective goals? Firstly, do not confuse desires and wishes with your goals. A lot of times people want some accomplishment or situation and thing and name it as a goal. Once they do not get these, they are often disappointed. Just penning down your desires is not a part of setting goals. Goals that are perfectly put together have one or all the following aspects:

 

1. Good goals are specific. Goals like being healthy are too generic. It is better to have a specific goal like you decide to walk 3 times weekly in order to lose weight. 

 

2. They're realistic. It’s not that something is impossible; it is just that when you set unrealistic goals, it will lead to failure. 

 

3. They're written down. Written down goals are more real and it helps to influence your mind subconsciously, and will have a greater impact if you review these on a regular basis. 

 

4. They're measurable. Make a goal of how many pounds you plan on losing? Put a figure to the amount of money you want to make. Keep a picture of that perfect relationship you want to have.

 

5. They're motivating. Set a goal for the correct reason and give it a good start. Goals that are good excite you when you think about and visualize the benefits to accomplishing them. One must also learn skills for re-motivating and rewarding oneself when any progress is made. 

 

6. Good goals become plans. Take any goal and make specific steps to achieve it.

 

7. They have specific deadlines. Give yourself an end date. Set a target and stick to it. 

 

8. Good goals consider personal factors. You can never succeed if you think you do not deserve it. You need to set goals that teach you personal development along the way to achieving them and personal development a part of the major goal you want to achieve.

 

9. They're followed by action. The best way to motivation is to start with some movement to reach the goal. Slow and steady wins the race. So start slow and then progress. 

 

10. They're not written in stone. Every goal evolves naturally. You need to become more practical when setting your goals, make sure you keep your likes and dislikes in mind. Be what you wish to be and do what you want to do.

 

Ways to Develop Self-Discipline

1. Take consistent little steps:

 

The steps to bringing discipline to one’s life are similar to growing up in life; both require consistent small steps. One cannot achieve success in being disciplined overnight. A lot of people try this overnight method and fail miserably and out of frustration return back to their undisciplined life. It takes time to develop discipline and one needs to be determined. You could begin this with the smallest thing possible like exercising for 15 minutes everyday or getting up 10 minutes prior to the time you do now. It could be reducing the number of cigarettes you smoke in a day, even if it is reducing the number by one every week. It would eventually mean having a single smoke a day and then no smoke at all. The basic rule is to take smaller steps and try reaching your goal. 

 

2. Try not to procrastinate:

 

It is a good idea to place things on a list and then decide on taking action on achieving these immediately. Try to set a deadline and promise yourself to stick to the plan of action till you achieve the goal. Try to avoid procrastination. Procrastination makes the path to discipline take longer. Once you are successful with little goals, it strengthens inner resolve; helps set more goals and helps in achieving them. 

 

3. Every day changes: 

 

It is a good idea to start with smaller things to move towards discipline. It can be as small as waking up at 5am to do your study or waking up 15 minutes earlier than usual to perform some exercise. Every day must be taken into account; if a day is skipped the discipline level falls and it will weaken your determination to achieve the goals you have set. 

 

4. Visualize your final achievement:

 

Take time to sit and visualize how it would look the goals are achieved and remember it will only be possible if you take these smaller daily steps. If you know what it would take to achieve a particular thing make an outline and take actions to immediately set out to achieve these things. The visualization process helps you to focus and maintain the goal even if you get distracted with other things. 

 

5. Get someone to coach you: 

 

If you could get someone to record your progress, it would definitely help. It could be a professional or a friend. Having a coach has a lot of positives; firstly, for example, you’d be less likely to procrastinate. 

 

Positive Psychology - Finding the Right Path

Giving a boost to and improving your emotional intelligence is similar to trying to improve one’s physical condition with the help of practice and exercise. There are exercises that help to train you and help you manage your emotions better and have more control over them. Practice is a must; it is very rare that you can expect to achieve success or be good at it immediately. 

 

It is practically impossible that you walk on to a tennis court for the first time and you win a game especially if you have never played the sport. One can never achieve great results in cognitive restructuring, mindfulness and meditation if one has not practiced them before. Controlling one’s emotions is not an easy task to achieve. However, the exercises could be practiced anywhere; it is possible even when you are sitting in a chair at your dentist’s clinic or during waiting in a line at the grocery store. 

 

The first step to getting a grip on one’s emotions is to start developing a complete positive psychology towards life. For a lot of years, researchers ended up spending resources and energy to find solutions to problems and solving abnormal aspects in people. Today, the difference is that it has switched to developing and finding individual strengths. This is a major shift in the psychology field and it usually helps in understanding, focusing and awareness of human strengths. Hence, it helps everyone to consider one’s own life and helps in gaining new perspective to his or her own identity. It is always a good idea to concentrate on your positives and not worry about your weaknesses, as those are areas where you are vulnerable. When you allot more time to your positives and try and completely exploit those areas it is easier to apply them in your job and also in your personal life. 

 

It is of utmost importance that you focus on the things you are really good at and you channel your energies and all efforts in that area. This forms the basis of the basic principle in positive psychology. Once you positively believe that you have a hidden form of talent to manifest and cultivate is when your talent, skill and passion begins to increase. There is nothing more rewarding than doing something you are good at. Once you begin to walk on a path that you believe is the correct one, a powerful positive emotion is activated. 

 

How and Why to Use Positive Affirmations as a Stress Management Tool

The best tool one can use to reprogram one’s unconscious mind and change it from being negative to positive thinking is positive affirmations. The basic concept to positive affirmations is using positive statements and repeating the same for enough time to let them get into your system. You then see the world from that angle; this works as strongly as negative self-talk works. If you want to make up a set of personal positive affirmations, make sure you use the guidelines that follow: 

 

Look At Your Intentions: Firstly, be clear on what is that you want to create in life. You must know the end product in order to realize the traits, attitudes and behaviors that would help you to reach the final destination. Do you want to be a supportive friend? Do you need more peace in life? Do you want to have a healthier lifestyle? It is a good idea to begin writing a journal in order to brainstorm and figure what is important for you and get to the core of what is needed to create that in life. 

 

Create Statements: Once you know what you are aiming for put it into simple words that help to reflect the reality of the goal you have set out to achieve. Frame these sentences like they were already true, not like they are going to happen. For instance, “I am” instead of “I want”. This helps you to tune your brain to believe the statement and it will help them to manifest into reality. 

 

Be Sure They’re Positive: When you are making positive affirmations, make sure they are positive. In other words, you must say things you want to experience and see and not the things you DON’T want to. For instance, instead of words such as “I don’t” one must use “I will”. 

 

If you like the idea for affirmations that are designed to reduce the stress in your life use ones that suggest peaceful thoughts, fostering a strong sense of efficiency, feeling safe. You can use the game of ‘Affirmation Hangman’ or use your own techniques in order to deal with stress. 

 

Once you to deal with negative thoughts in life you can achieve the goal you set out to achieve. 

 

What Is Personality?

It is a daily process to assess and describe the behavior of individuals around us. Although many times we do not understand this we on a daily basis discuss and predict the behavior of various individuals around us. This is nothing but very much what psychologists who deal with behaviors do. The difference being that when we assess personality informally it tends to focus more towards the individual and the psychologists, instead, tend to use rules to devise analysis of the given individuals’ personality. When personalities are researched various theories are developed that help to explain why and how certain traits in personalities develop.

 

Components of Personality

 

There are various theories for various personalities and different ways to understand what exactly one means by the word personality. A short introduction can be in simple words described as; personality comprises of characteristic patterns, that of feelings, behaviors and thoughts that make any person different from another. Personality generally arises from the deep core of any individual and more or less remains constant through the journey of life. 

 

There are a few fundamental characteristics traits that differentiate one from the other: 

 

Consistency – Behaviors are usually recognizable due to their regularity and order. Any given individual might act similarly in a given situation repeatedly.

 

Physiological and psychological – It is true that personality is a byproduct of psychological changes but a lot of research also says that biological factors could also influence the making of a personality. 

 

Impact actions and behaviors – It is not just the movement and response of an individual to the environment that is influenced but the certain way an individual acts. 

 

Theories of Personality

 

A variety of theories are derived till date on how a personality is developed. All of these theories belong to different schools of thought and have come from various psychological theories. The major ones include:

 

Type theory is the oldest perspective. This one concludes that very limited types of personalities are due to biological influences.

 

The trait theory views personality to be the end result of characteristics that are genetic and internal in nature. 

 

The behavioral theory concludes that it is the result of the reaction between the environment and the individual. These theorists usually get their conclusions after analyzing measurable and observable behaviors. 

 

The humanist theory emphasizes the individual experience and free will that result in the development of any personality. 

 

Personal Growth Means Understanding

 

The most important lesson an individual must learn who is aiming at personal growth is a simple one; that no one particular formula will define one’s path to success. Each one of us has a different priority and goal. That implies that individuals must have different attitudes and activities that make them achieve that feel good factor. We at the same time also have weaknesses and strengths that come to us naturally as a package deal with our personality. 

 

Understand What's Important to You

 

Every kind of personality has a unique idea of what success means to them. Personal success can be achieved if the goal is self-knowledge. A lot of times individuals adopt somebody else’s definition of success and are striving to achieve it; in the process they are unable to detect what truly is important to them. Although there is no harm in having influencers and role-models in one’s life, it is of high importance that one must recognize and understand that the idea of that particular person or belief and an individual belief will have a difference in perspective. It is highly possible that an individual feels unhappy and exhausted when trying to achieve the definition of success someone else defined for him and ignores the message from their own psyche. The major step when trying to achieve personal success is to realize what is really important to oneself.

 

For example, are you an ISTJ (introversion, sensing, thinking, judgment) personality type? You will react differently than other personality types. 

 

The individuals who fall into the ISTJ type of personality are hardworking, analytical, methodical and serious. These individuals store the gained knowledge from past experience and then apply this to handle new problems and manifest new ideas. They work on a given problem till they find a given conclusion. 

 

They get uncomfortable if the idea is unknown to them completely and prefer theoretical solutions. When they have a new situation to deal with, they have no past experience to refer to and hence they feel lost. ISTJs usually make great managers and are very capable in their jobs. They are many times reluctant to bring in changes or new systems unless they have a past record that it would work. They value and internalize the structure and rules of the environment they reside in and do not approve of any behavior against the code of conduct. They believe in using their past experience to benefit the institution they belong to. 

 

So, you can see that you really need to find what is important to you and not go by some other persons view as it may not match yours.