What Extend Of Hoodia Gordonii Side Effects

 

However, current research has found no known immediate or long term side effects of using hoodia gordonii. There are no known negative side effects by taking Hoodia Gordonii, although there are some reports of a mild aphrodisiac and mood elevation effect. There are no known side effects with Hoodia Gordonii although it is said to possess a mild aphrodisiac effect. A certain molecule known as P.57 is apparently what's responsible for a reduction in hunger when taking some fat burners that contain hoodia gordonii. 

 

This brings up another issue on long term safety of hoodia gordonii. Xhobatol key ingredient is Hoodia gordonii, which for centuries has controlled hunger and thirst during hunting expeditions in the Kalahari Desert. For generations bushmen have used Hoodia gordonii while on long hunting trips to help increase stamina and stave off hunger and thirst. Whenever they traveled on long hunting expeditions, they consumed the Hoodia Gordonii cactus to help stave off hunger on their long trips. Customers are looking for a clean, potent Hoodia gordonii product and there are only a handful of companies that have it right now. I firmly believe that Hoodia Gordonii is a stand-alone product and is the most effective appetite suppressant currently on the world market. 

 

Animal studies using rats have shown a significant decrease in calorie consumption in those rats given hoodia gordonii. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Recent studies have shown that Hoodia gordonii can reduce caloric intake up to 50% and help reduce blood pressure without unwanted side effects. talks about the marketing scams surrounding Hoodia Gordonii, a cactus that drug makers claim has the power to reduce appetite. Some claim that Hoodia Gordonii can curb your appetite and make you more alert, without making you jittery. We cannot, and do not, guarantee that Hoodia Gordonii will help you to lose weight or curb obesity. 

 

Research shows that Hoodia Gordonii safely reduces your appetite so you can limit your caloric intake up to 1,000 calories per day. Now assuming that by taking gordonii hoodia extract, you need 1000 fewer calories per day. has shown that, on average, the test subjects taking Hoodia Gordonii safely reduced their calorie intake by 1,000 calories per day within 14 days. It's also been reported that not all fat burners that claim to contain Hoodia Gordonii are prepared the same. The Microscopy test The microscopy test shows the sample has no physical resemblance to hoodia gordonii. Key Ingredients Hoodia gordonii curbs your appetite while boosting energy, helping you feel satisfied and full. Designed to help you feel full and satisfied, ChocoLeans contains Hoodia Gordonii and wolfberries, a unique blend of ingredients that combines for powerful results. Some do not feel the effects of Hoodia Gordonii for a few weeks of regular doses of the weight loss supplement. Half the group was given real pure Hoodia Gordonii and the other half was given a placebo. These same studies also showed that participants taking Hoodia Gordonii had a higher level of energy from the participants given the placebo. Half the group was given Hoodia gordonii and half was given a placebo. Pure hoodia gordonii diet pills balanced diet plan weight loss goals diet pills with ephedrine x 112 diet pills snorting diet pills.

 

It is clear that Hoodia gordonii cannot be taken in this fresh form by many consumers. The efficacy of Hoodia Gordonii has been established with a profound weight loss and a good emergent safety profile. A lot more testing on the effectiveness and safety of hoodia gordonii and fat burners that contain it, are needed. 

 

We have yet to see any long term research done on people who use Hoodia gordonii on a regular basis. However, current research has found no known immediate or long term side effects of using hoodia gordonii. But unlike many other appetite suppressants and diet pills on the market, Hoodia Gordonii has no known side effects.

 

Hoodia Gordonii Complex is a new innovative product to help those who may be following a weight management programme. The Hoodia gordonii has become lately in the spot light of a public interest as a supplement for diet by suppressing hunger and thirst. Properties of Hoodia gordonii It is a most effective way to control appetite, and is used when wishing to lose weight. There are 20 types of hoodia available, but only the hoodia gordonii variety contains the appetite suppressant that allows you to lose weight. However, the longest any of them had taken hoodia gordonii was 3 weeks. How to use the plant Hoodia gordonii should be taken 1 hour before a meal with a glass of water. See the information from the hoodia 60 minutes team in Africa, or see hoodia gordonii for general overall historical information. If you haven't heard about the supplement Hoodia Gordonii, there's no doubt you will very soon. If you haven't heard about the supplement hoodia gordonii. 

 

To date, neither company has yet to market any weightloss products associated with Hoodia gordonii . Related article Hoodia Gordonii holds promise as natural appetite suppressant(Concept: hoodia) Whatever company the consumer chooses, this guy wins. Demand a lab assay Any company selling Hoodia Gordonii should be willing to provide a lab assay with each order. 

 

All studies performed to date show no ill effects among subjects supplementing their diet with Hoodia Gordonii. To date, Unilever has yet to develop any products associated with the Hoodia gordonii extract. Persons considering Hoodia Gordonii supplementation should consult with their physician before making any changes to their health care plans. 

  

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What Are You Willing To Do To Achieve Your Weight Loss Goals

Summary:

 

Think you can just purchase a book to read and then some sort of magic occurs whereby reading it will cause your fat to magically disappear. Well, I’m here to break the news to you, the $40 investment in your weight loss book is just the start, there’s a lot of hard work and other expenses involved.

 

Article:

 

What are you willing to do to achieve your weight loss goals?

 

I’m approached quite regularly about which diet is best, which book would I recommend and what exercise program should a person follow. People think they can just purchase a book to read and then some sort of magic occurs whereby reading it will cause their fat to magically disappear. Well, I’m here to break the news to you, the $40 investment in your weight loss book is just the start, there’s a lot of hard work and other expenses involved. 

 

Time Investment

 

There’s time invested in your education (reading, watching videos etc), time you’ll spend exercising doing both cardio and weight training. There’s time spent creating your new meal plans as well as preparation of those meals the day before or days in advance. There’s time involved in doing extra laundry because you’re suddenly doing more exercising now on your weight loss journey.

 

Let me ask you this: What’s your favorite television show? 

 

How much television are you watching in a given week? 1 Hour? Six? 

 

Are you willing to eliminate television to allow yourself time to go to the gym and prepare foods for the next day? If not, then don’t bother buying books that recommend food and exercise programs? It takes time to prepare food for 5 or 6 meals in a day and to go to the gym once or twice a day. Weight loss requires a time investment.

 

Food Investment

 

The quality of the food you put in your body is directly proportional to the quality of your cells. It’s your cells that create energy and make your various bodily systems run, and if they’re given the best quality food, then they’re able to regenerate and be healthy.

 

Conversely, low quality food creates a low quality cell. A low quality cell is not up to the demand of generating energy nor the proper removal of wastes which then results in sickness and disease.

 

In conversation with a fellow regarding his food program and how he could make corrections to his diet to improve his health, burn fat, improve his workouts and achieve his weight loss goal, I suggested a few “new” products. Oatmeal, some whole grain wraps, spring mix salad, and Essential Fatty Acid, Almond butter and whole grain basmati rice were a few places to begin. 

 

“You didn’t tell me how expensive it was going to be!” was his response.

 

Well, I don’t consider it expensive, so I would not have said that it was. 

 

Our cells are our power plants in our body. Our body is constantly rebuilding itself daily and hourly. Our skeleton replaces itself once a year and the muscular lining of our stomach and our intestines is replaced every 3 to 4 days so it only makes sense to give it the highest quality food. Doesn’t it?

 

You’re probably going to come to the same conclusion that most other people do. The food I put in my body creates a healthy body and I must take care in my food choices.

 

 

Whole grain oatmeal costs more money than cocoa puffs. Raw almonds cost more than hickory smoked almonds and you probably never knew what Essential Fats or Pro Biotics were. Weight loss requires an investment in food.

 

Cutting Expenses To Reach Your Goal

 

If you’re not able to increase the amount of food you eat financially or the quality of the food you eat (organic), then what are you willing to do to get it. Are you willing to cut some other costs? Are you willing to increase your sales at your job or home business to be able to afford this new change? The first reasonable step is to make some switches or replacements. Take note of non-nutritional foods in your day - consider snacks, junk foods, coffee, pop, cigarettes (I hope you’re not still smoking), milk or dairy products, alcohol, vitamins, tums, Rolaids, pepto bismol etc and see how much you’re spending on a daily or monthly basis. Are you willing to replace these for higher quality nutritional foods that will support you in your weight loss goals? It can be a scary thought for some people. Others accept the challenge readily because they’ve truly committed to their weight loss goals and are willing to do Whatever It Takes! Switching and replacing is the easiest thing to do. Weight Loss requires sacrifice.

 

Invest in Yourself

 

Your body, your mind, your soul and becoming the best you can be is the single best investment you can make. Make the decision to eat the cleanest food you can, make the healthiest choices you can, begin to switch from non-nutritional foods to nutritional foods and let go negativity in your life. Weight loss is easy, but requires some investment.

 

Eat Well, Be Well 

Rob Cooper

What Are You Doing To Control Your Weight?

Doesn't it seem like there's so much pressure now days to be thin? I mean, it's all over the television and magazine covers every day. The media has made the weight issue inescapable. What are you doing to control your weight? 

 

Have you conformed to one of the rage diets? Or feasibly you've adopted a strenuous new workout regime at the local gym. Regardless of what you do to keep those pounds off, at least you’re giving it your all. Too many Americans present up on their figure, and from there it just all goes down barrow. At top you’re a size 9. You recall you’ve gained a little, but no big treaty. Then you’re a size 12, then a size 16. This process can go on and on if you smartly dodge the issue. In this day and age it’s foolish to disregard your figure. Especially when it’s so easy to acquire weight loss tips. Have you tried the World - Wide - Web yet?

 

Back in the day it was difficult to come by decent weight loss tips. So many gurus didn't actually know what they were babbling about. It was more of a scheme than anything. Remember those machines people would stand on with the enormous belt? I'll never forget the first time I saw that concoction on some old ad. It basically giggled the person’s mid - section all over the place. Now what in the world is that going to accomplish? Did folks back then actually believe that you could simply shake the weight off? Fortunately now days we understand a little more about how things work. We know that certain weight loss tips are valid, while others are bogus. Diet pills that pull the water weight from your figure aren't helping anything. What you want to get rid of is fat. If you are searching for decent weight loss tips regarding dietary supplements, then I suggest you do some online research.

 

Are you in need of some useful weight loss tips? Don’t get down on yourself if you've yet to find that ideal weight loss regime. There are loads of solutions out there if you do some browsing. A couple weight loss tips to live by are; always maintain a balanced, healthy diet rich with fresh vegetables, organic meats, and plenty of water. The key is eating reasonable portions and not going overboard. It’s also mandatory to exercise on a regular basis in order to keep your metabolism up. For more handy weight loss tips, pop open Google.com and do a quick search.

What are the Alternatives to Xenical Weight Loss Pills?

In an age of medical break-through, can modern medicine play a role in the battle against today’s obesity epidemic? Xenical has traditionally been a prescription only capsule prescribed to obese patients, and recently, the FDA gave the thumbs up to an over the counter version - Alli. Both products contain the active ingredient Orlistat, a lipase inhibitor that helps prevent fat being absorbed into the body. 

 

Is Xenical safe? 

 

When taken at meal times, Orlistat reduces the amount of fat that is broken down in the stomach and absorbed into the body by about 30%. Instead, fats are expelled naturally in faces, thus helping towards weight loss. 

 

Xenical sounds ideal for those of us who struggle to keep to a healthy diet. However, the active ingredient, Orlistat, is usually only prescribed to obese people with a body mass index in excess of 30kg/m≤. So if you are not dangerously overweight, Xenical/Alli may not be the right option for you. In either instance, you should always consult your doctor. There are also some worrying side effects: 

 

What are the Xenical's and Alli's side effects? 

 

Brace yourself. Some rather unpleasant side effects have been reported from use of Orlistat products. Users have reported uncontrollable anal discharges, so taking this drug could well result in embarrassing situations. Other possible effects are oily stools, loss of bowel control, diarrhoea rectal pain, liver inflammation and fatigue. So Orlistat based products may not be the shining ray of light overweight people have been hoping for. 

 

Are there any safe, effective alternatives? 

 

There are hundreds of weight loss products on the market, but few have been clinically proven to be effective. There are products on the market that are proven to have very similar benefits to Orlistat in reducing fat in take, but with out the nasty side effects. Proactol is a relatively new weight management product that also reduces fat from the food we eat by around 30%, but in a different way. 

 

Proactol - Safe, Clinically Proven Fat Binder

 

Proactol is based on a patented fiber complex, that rather than just preventing fat from being broken down, pulling in fat molecules and binding them into a viscous solution in the stomach. So fat is prevented from entering the body without the embarrassing side effects of Xenical and Alli. Initial user feedback of Proactol is extremely positive, and as well as reducing fat intake.

 

Proactol has the following associated benefits: 

 

• Helps to suppress appetite 

• Helps to reduce cholesterol levels 

• Decreases food cravings 

 

With hundreds of "miracle pills" on the market, Proactol is one of the few that lives up to its claims of effectiveness. In several pre-clinical trials it has proven to be a highly effective alternative to Orlistat based products. As with most weight loss supplements, Proactol’s best results come when used in combination with a healthy diet and active lifestyle.

 

To learn more about safe, visit Proactol’s official site today.

 

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Weight-Loss - How a Gusty Oversized Girl Shed Her Fat To Become Extremely Attractive

Summary:

 

How a snatch thief changed her life - Discover how Linda, a gusty oversized girl shed her fat to become an extremely attractive siren within 3 months, with some discipline and a weight loss program. Her true testimony can help you improve your health and your weight.

 

Article:

 

I was smiling to myself when I read the story of Linda (name changed but the story is true and factual).

 

One day, a photograph of a big oversized girl in her early twenties was splashed throughout the newspapers in Malaysia. The photograph showed a plain looking oversized girl who was sitting on top of a hapless man, pinning him down by her sheer weight.

 

When I read the news story, it told of how Linda was the victim of a snatch thief who went for her handbag, but this gusty oversized pounder of a girl was not going to take it lightly. She pounced on the snatch thief and pinned him down, and yelled for help.

 

Oversized, and unflattering in looks, she spoke of having to walk alone back from work at a photo studio where she worked as a clerk, as she had no boy friend.

 

Three months down the road, I was again surprised by another photograph.

 

This time the photograph showed the same Linda - but as a dashing, slim and attractive girl. Gone was the fat, the flabby thighs, and what remained was a vastly improved Linda with new attractive looks, and a new wardrobe.

 

How did Linda make that transition from oversized and shunned lady to a desirable siren?

 

What transpired was that when her photograph was published in newspapers nationwide, there was a boss from a Weight Loss and Slimming Centre who knew Linda would benefit from a course on dieting and weight loss and control. This owner sponsored her for this course, and so 3 months later, he had transformed Linda to a dashing beauty.

 

The crux of this story is simply this : You can undergo a course of dieting and weight loss, and emerge a physically better person. Going for a course means discipline, and stems an air of finality that you are taking the initiative to get yourself back into shape and better health.

 

For those who are in need, you can pick up a lot of pointers, tips and techniques for natural weight loss methods for free by reading testimonials and reports by others who have been through it all...and have gotten their shapes and sizes back. What remains is a self-imposed discipline to take action. The battle of weight control starts in the mind, and that is where you need to start if you wish to have the best size, shape and weight. Once that is done, you are well on the road to an improved weight and better health.

 

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Weight Management Advice For All Star Signs

Summary:

 

Do you have difficulty losing weight? Maybe the answer lies in your star sign! Find out by reading Anne Collins light-hearted weight loss advice for all 12 star signs.

 

Article:

 

Take a break from the serious side of dieting and see how the planets affect your weight. Of course, astrology cannot offer a scientific answer to obesity, but you may be surprised at how closely you fit the description for your star sign. Who knows, maybe the stars do have an influence over your eating habits and your general approach to dieting. Check out the advice for your star sign below, and see how closely you fit the profile.

 

AQUARIUS (20 Jan - 18 Feb)

 

Advice: Look for maximum support and avoid over-strict diets.

 

Overweight Aquarians are typically drawn to the mysterious. So initially they may be tempted by fad diets, supplements and food combining. Usually however, they end up choosing a more healthy diet, and because they tend to be optimistic and independent, they don't quit easily. Even so, they need flexibility in their diet, as they do not like being pinned down. Also, the unpredictable nature of many Aquarians means they can flip from being a perfect dieter one day to a binge eater the next! Lastly, being private people, they tend not to join support groups - which can be a disadvantage. For best results, they should choose a flexible eating plan combined with an online support group where they can share their ups and downs without losing their privacy.

 

PISCES (19 Feb - 20 Mar)

 

Advice: If you're overweight, don't ignore the problem. Find a good incentive.

 

It's not uncommon for Piscean dieters to say one thing, but then do the opposite! So their eating habits don't always match their good intentions! That said, they are good organizers and once they start a diet they plan it well. Since they enjoy their food, they should choose a diet plan with plenty of variety. And for best effect, they should use their wonderful imagination to visualize how they will look when they reach their goal. Alas, Pisceans don't find it easy to start dieting. Often they depend on someone else to suggest it to them. Support is crucial for them as they are easily distracted. One critical comment can destroy their motivation, while even a minor amount of stress can drive them to bingeing. Despite this, young Pisceans tend to lose weight quite easily once they develop a rhythm. However, older Pisceans tend to gain weight easily. To minimize this, they should take action as soon as they start gaining in order to prevent obesity in later years.

 

ARIES (21 March - 19 April)

 

Advice: Be patient when dieting. Find a buddy or others to keep you on track.

 

Ariens are often very interested in their health and appearance, so they hate being overweight. But although they tend to start a diet with enormous enthusiasm, unless they achieve rapid success they are tempted to give up and move on to something new - maybe another diet. Their dislike of restrictions as well as their impulsive nature can make it difficult for them to stick to a diet for very long. Yet if they apply their many positive qualities, and get support, they can be very successful. Not least because Ariens love a challenge and have a great desire to succeed. To summarize, providing they accept their dieting weaknesses and take steps to overcome them - for example, by getting plenty of support - Arien dieters can achieve great success.

 

TAURUS (20 April-20 May)

 

Advice: Don't go too long without food. Make exercise fun.

 

Taureans are too realistic to be attracted to fad diets or other weight loss gimmicks. And their methodical nature means that dieting comes easier to them. Furthermore, their normal patience ensures that they stay on track even if their weight loss is slow. However, typical Taureans tend to lose weight quite slowly, often because they have a slow metabolism and don't really enjoy exercise. Also, a minority of Taureans can become very "set" in their ways, and may not find it easy to change their lifestyle. Where it occurs, Taurean obesity tends to be the result of a sweet tooth, a love of rich food and occasionally a self-indulgent streak. So eating regularly throughout the day will prove especially beneficial for them. Due to their dislike of exercise, they should join a fitness group for optimum support.

 

GEMINI (21 May - 20 June)

 

Advice: Set yourself realistic goals. Join a weight loss support group.

 

Despite the fact that Geminis tend to have a fast metabolism and burn calories quite quickly, this does not always guarantee success. This is due to their fickle nature, their impatience and occasionally their unrealistic expectations. Ideally, they should choose a Taurean diet buddy to help keep them on track. Even so, Geminis have many positive qualities that help them to lose weight. Their optimism and love of change can inspire them to embrace the necessary lifestyle changes. For best results, they should seek support to help them stay cool if and when weight loss slows down, and try to curb their natural tendency to weigh themselves every day!

 

CANCER (21 June -22 July)

 

Advice: It's vital you have a powerful incentive to lose weight.

 

Overweight Cancerians can spend years worrying about their size and shape without taking remedial action. One reason for this is that they LOVE to feed themselves and others! So the idea of following a rigid calorie-controlled diet is not attractive to them, especially for more moody Cancerians with a tendency to eat for comfort. That said, patience is the greatest Cancerian asset. So once they commit to a diet and exercise program, Cancerians are very tenacious and tend to persevere until they reach their goals. But they must have a good incentive to lose weight, and they must choose a diet plan which suits their lifestyle and offers a wide variety of foods.

 

LEO (23 July - 22 August)

 

Advice: Don't be distracted by fad diets.

 

When it comes to losing weight, Leos greatest strengths can be their greatest weaknesses. For example, if things go well, their enthusiasm and desire to succeed can make weight loss quite easy for them. But if they encounter difficulties and fail to meet their high standards, they often become despondent and quit. This is aggravated by the Leo desire for excitement, which increases their weakness for fad diets or other plans that promise "instant weight loss." To combat this, it is particularly important for Leos to choose a healthy diet program that offers reliable weight loss, plus enough support to help them bounce back if they experience "bad days" or "bad weeks".

 

VIRGO (23 August - 22 Sept)

 

Advice: Be realistic! Don't expect to lose weight too fast.

 

Similar to Leos, Virgo dieters can struggle to lose weight despite their positive qualities. On the one hand they are gifted with great practicality, attention to detail and high standards, which leads them to choose sensible diets and which may give them great strength of purpose. On the other, they expect too much of themselves, which can be their downfall. If they don't lose weight fast enough, either they feel too miserable and quit, or else they cut corners, eat too little and end up bingeing. To overcome this, Virgos should join a diet forum or support group which might help them to channel their energy and cope with occasional disappointments.

 

LIBRA (23 Sept - 22 Oct)

 

Advice: Boost your self-discipline by joining diet and exercise groups.

 

Librans tend to have a slower metabolism and may gain weight relatively easily. This is aggravated by their laid-back attitude, dislike of exercise and the Libran sweet tooth! On the other hand, Librans are very aware of their appearance and appreciate that in order to maintain their looks they need to eat healthily and take regular exercise. Once motivated they adapt well to new routines. For best results, Librans should avoid being tempted by any plan that promises "effortless" or "ultra-fast" weight loss, and choose a more realistic program. In addition, they should join an exercise group or gym to help them get a regular workout.

 

SCORPIO (23 Oct - 21 Nov)

 

Advice: Ease up. Don't worry so much. You're a natural winner.

 

Weight reduction tends to be easier for Scorpios than any other star sign. This is because Scorpios are positive, well-organized, determined and willing to follow a new diet regimen. If they have a weakness, it is their need to completely immerse themselves in their weight loss program. So if sudden obstacles appear, which prevent them from giving their utmost, some Scorpios can quickly become restless and dissatisfied. Also, in an attempt to lose weight as fast as possible, they can overdo things. They may reduce calories too far, or take too much exercise. If they avoid these traps, Scorpios typically achieve great success.

 

SAGITTARIUS (22 Nov - 21 Dec)

 

Advice: Focus on your diet and get plenty of exercise support.

 

When it comes to losing weight, Sagittarians have one major handicap: they try to take on too much. They are quite capable of starting a new diet and a new job at the same time. As a result, despite great enthusiasm and a genuine desire to finish what they start, they can't give their diet the attention it requires. Result? The wheels come off. This situation is aggravated by Sagittarian impatience and an undomesticated nature. For best results, Sagittarians should limit their commitments, choose a diet which offers simple recipes and enough online support to help them overcome their periodic restlessness. A fun exercise program, such as an aerobic dance class, is especially beneficial for Sagittarians.

 

CAPRICORN (22 Dec - 19 Jan)

 

Advice: Go with the flow and learn to accept help.

 

Capricorns have a number of wonderful qualities. Extremely single-minded, well-organized and able to sacrifice everything to achieve their goals, Capricorns rarely have problems losing weight, provided they are motivated. However, they do not take advice easily, nor do they look for help, so if they experience problems - like a weight loss plateau, a sudden loss of motivation, or a weekend binge - they can find it difficult to recover. So for best results, Capricorns should be more prepared to take advice and seek support. As far as specific plans are concerned, a practical diet with strict rules is ideal.

Weight Loss: Tweaking Your Lifestyle

Despite our national propensity to overeat, under-exercise, and grow steadily heavier and more out of shape, we all yearn to be slender, fit, and attractive. Our culture rewards the thin and the beautiful; look at how we devour celebrity gossip, mesmerized by the looks and energy of our current favorites.

 

Why the discrepancy between our aspirations and our reality? There are a plethora of reasons, most of which can be traced to the simple fact that life gets in the way.

 

“I’d love to cut back on my food intake,” we think, “But I have to attend all these work functions and have little control over the meals that are served.” “I would really like to get in shape,” we complain, “But there’s no free time and I can’t afford a personal trainer like the movie stars I see.” “I really want to take care of my skin and my body,” we wail, “But I’m so busy that a quick shower and a slap of moisturizer is all I can fit into my schedule.”

 

It would be so wonderful to have loads of free time: to plan our days; to cook low calorie, healthy meals; to exercise without time constraints; to be able to pamper ourselves without the pressure of deadlines. Unfortunately, our lives are too hectic for that to happen in the foreseeable future. We can throw up our hands in frustration and join the legions of the overweight and the unfit, or we can work out a personal plan that fits within our lifestyle, taking us where we want to go, albeit not quite as quickly or completely as we would prefer.

 

Your life, your time, the demands and responsibilities you face, vary on an individual basis. You will need to calculate what works for you, and what cannot be realistically accommodated. Here are some ideas to consider:

 

1. Diet

 

Eating on the run, at your desk, or on the rubber chicken circuit, wreaks havoc with even the best-laid diet plans. If you weigh even a pound more than you’d like, try to identify where you are going astray.

 

If fast food on your way to an appointment is your downfall, look at what you order. Almost all drive-thrus these days offer salads. The problems with those salads can be minimized by throwing away the little bag of croutons (fried) and omitting the packaged dressings (loaded with fat). Carry your own individual container of low calorie dressing, opt for (unsweetened) ice tea, black coffee, or a diet soda, and avoid those sugar-laden colas like the plagues they are.

 

If you lunch at your desk, ask yourself what are you eating? If it’s takeout, by all means have a cheeseburger or a sandwich. Just discard the bread or bun and eat with a plastic knife and fork, cut into raisin-sized pieces that will fill you up fast. French fries and onion rings? You just don’t want to go there.

 

Is your office always filled with snacks and treats (as most of them seem to be these days)? When the snacks come by, go to the bathroom or, better yet, take a brisk walk around the building to beef up your “won’t” power and clear the vision of goodies from your head.

 

If business lunches, dinners, or those awful meeting banquets are your obstacles, plan ahead. Lunch is relatively easy: salad (with your own dressing, of course) or fish and cottage cheese are available almost anywhere. For dinner, try two low calorie appetizers instead of an entrée. Best of all is something that you have to work at - crab legs, unpeeled shrimp, an artichoke (hold the hollandaise) - it will take a lot of time and no one will notice how little you are actually eating.

 

Banquets are particularly difficult because a plate is plunked in front of you, filled with food you would never order by choice. Cut whatever protein and vegetables there are into little pieces and chew slowly. Spread the rest out over your plate and play with it to delay the onset of a syrupy dessert. Get a cup of black coffee and place it squarely in front of you to thwart that eager-beaver waiter who keeps trying to slide a plate of pie onto your table.

 

Entertaining in the home creates a different set of problems because usually you know the hostess and want to avoid creating any bad feelings. Fall back on allergies as no one wants to see you break out in hives in the middle of their party. Carry a club soda or mineral water with you and no one will notice that you’re not drinking.

 

Over a period of time, these little changes can have a significant impact on your weight. If you’re hungry when you get home, make sure that you have some liquid protein or a health shake available to complete your daily nutritional needs.

 

2. Exercise

 

With the best of intentions, millions of us purchase gym memberships. If we all actually used them on a regular basis, as we promise ourselves we will, there would be waiting lines spilling into the streets. Health clubs can keep signing up more and more members because they know that the number of regulars will stay about the same as the new enrolees will show up in a burst of initial enthusiasm but within a few short weeks will gradually fade away.

 

Unless you have a job with very regular hours, something few of us enjoy these days, it’s difficult to commit to going somewhere on a regular basis. We mean to go but then an important meeting comes up, our significant other asks us to do something, or the kids pester us to drive them somewhere.

 

Our high demand lives almost force us to obtain our exercise at home. Television is replete with home equipment that promises to flatten our abs, define our pecs, and re-sculpt our entire bodies. Despite their assurances that the equipment easily folds away, we know our apartments can never accommodate a Bowflex or a Nordic Track. Where do those buyers live? In the suburbs, we suspect, where the expensive equipment is soon relegated to the basement or the garage to gather dust until some future yard sale comes along. Equipment, except for minimal contraptions such as elastic bands and hand weights, are just too much trouble, and setting them up takes too much time.

 

Slipping exercise into your schedule is most easily handled (and therefore more likely to be regularly repeated) by pursuing activities that can be initiated without any preparation time, special clothes, or long periods free of interruption. The old standbys of push-ups, sit-ups, stretches with weights, yoga, and calisthenics have stood the test of time for a reason. They can be inserted into your crowded schedule at odd moments of the day and require no preparation except a short warm-up. Some of the newer programs: callanetics, Pilates (some), killer exercises, and video workouts also fit these requirements.

 

When you unexpectedly find a secret half hour free, take a walk and, if you can, magnify its benefits with an occasional bout of sprinting.

 

Such a plan may not make you into a Mr. or Ms. Universe but it will keep you limber and semi-fit while avoiding that energy-devouring guilt you develop when you set your sights too high and then fail to follow through.

 

3. Taking care of yourself

 

We have all read the accounts of Cleopatra bathing in asses’ milk to bleach and smooth her skin. But she was a Queen, for heaven’s sake! She didn’t have to get up at the crack of dawn to fight the traffic into the office. She didn’t have to take care of a husband, a house, or a child. You’d have the time to leisurely bathe if it weren’t for cleaning the house, washing the clothes, finishing that report for the office, helping the kids with their homework, cooking dinner, and picking up Aunt Mildred at the airport.

 

We know we need to take care of ourselves. We want to perform the routines that will stave off the signs of age that wait just around the corner. We would love to take a long daily bath or shower, polish our skin to perfection with a loofah and scrubbing powders, envelop ourselves in skin softeners and lotions, and pamper our face and hair with special cleansers, masques, and skin brighteners.

 

Again, our lives get in the way. We work out a minimal routine of makeup remover, toner, and moisturizer. We shampoo our hair when we can and occasionally find the time for a special oil treatment or facial. It is hard to be fully motivated when the signs of age are brief and fleeting. When I have more time, we tell ourselves, I’ll work on it. Twenty years later, the wrinkles have set in, the jowls have puffed out, and our skin carries the scars of sun, wind, and gravity. Then we bemoan our lack of care through the years and try to minimize the ravages of time already indelibly imprinted on our looks.

 

By all means, stick to your rapid daily routine. Sure, you could get up earlier in the morning and have time for more self-care but you’re already, like most working-age Americans, sleep-deprived.

 

One solution is to identify one period a week when you can steal a couple of hours for yourself. Women, especially, short-change themselves, too busy taking care of everyone else and ignoring themselves. Stake out your claim to that two hour window as if your life depended on it. Use it only for you. Use it to take deep treatments for your face or your hair. Use it to practice relaxation, listen to music, or walk in the rain. Use it to pamper every part of your body and spirit. Use it to think about yourself, and your goals, and your dreams. Use it to appreciate yourself and the good things life has brought you. Use it to lay plans for future self-development and use it to become your own best friend and confidant.

 

Our lives are so filled up with what we have to do that our wants and internal needs are often unmet. In even the busiest and most demanding schedule, there are moments we can carve out for ourselves, but only if we absolutely insist on it. Right now is the time to become assertive about your own self. You too deserve a brief moment in the sun.

Weight Loss: The All Natural Way Without Gimmicks

If you type up Weight Loss in a keyword tracker tool or in a search engine like Google, you will be alarmed to see how many searches in a day are being done on this subject alone. Take www.submitexpress.com for example, put ‘weight loss’ in their word tracking device; you will see that on a daily basis, more than 5000 searches are being done on how to lose weight. 

 

However, this shouldn’t be alarming, I mean the average person does have the desire to be liked, sought after and popular. This might explain why we are so captivated with celebrities and perhaps why we at times blindly follow whatever fad or trend they might propagate in the quest to lose weight and be slimmer, sometimes at the cost of our own health.

 

An observation of Nature will show that no animal free of captivity is upholstered with excess weight and are oft times very fit, agile and sharp. This is because unlike man, all animals adhere to the simple laws of nature to maintain health which include eating the right foods for your type and getting adequate exercise. Well these are the basic laws, others might include getting sufficient rest, getting sunshine, interacting with others.

 

There are so many myths and fads that promise to aid you in losing weight that when they are intelligently dissected will make you wonder what ever made you think to give them a shot, which is part of the reasons why I am writing this to inform you that as the slogan of my site on drugless healing says: “if one way is true, it is the way of nature”.

Moreover, Nature bows at no alter, seeks neither praise nor applause, she only asks for a hearing, my friends.

 

For weight loss, your best bet will be to embrace the three limbs of Naturopathy:

• Proper Exercise

• Proper Diet

• Positive Thinking

 

Now I will explain each one in brief detail:

 

Proper Exercise

 

Now, there was a time, like almost everyone, that I assumed big and inflated muscles meant fitness and health. Wrong. Maybe it might depict strength-to a degree and that, for only a while, but you ask anybody about one of the greatest martial artists of all time, Bruce Lee, here was a guy who was said to do a thousand (1000) push-ups and other feats of strength and any picture of him shows he was not a blown up mass of muscle waiting to atrophy and deflate as is the case with most fitness experts and body-builders using artificial supplements, I mean look at the agedness depicted across their faces most of the time. 

 

This leads one to conclude that for exercise, basic Aerobic-with oxygen-exercises (such as walking, jogging, and dancing) and Anaerobic-without oxygen-exercises (such as push ups, pull-ups, dips, using the ab-wheel and weight lifting for body builders) can be sufficient without the use of synthetic products. For those who want an exercise for the mind as well as the body, Yoga definitely is unmatched. 

 

From my experience, if you were to do the Sun Salutations (hailed in Yoga, Martial Arts and African Wrestling as the ‘best exercise for humans’) which have been passed down from centuries with a proper and sensible diet, which I will be explaining soon, you are well on your way to weight loss and strength.

 

Some Indians perform about a 100 plus rounds of this marvelous exercise on a daily basis and have immense fitness, strength, agility and virility. Add some other poses like the inversions (Shoulder-Stand), Forward Bends (Head to Knee Pose), Backward bends, Balancing Poses (arguably the best exercises to tone the arms, abdomen and restore a sense of balance and self confidence in humans who practice them) and you are bound to see the immense results. Speaking of emulating celebrities, well did you know Sting, Madonna, Russell Simmons, Beyonce and Prince all practice some form of Yoga and need I mention how fit and good they look?

 

I could go on and on about Abdominal exercises and Breathing Exercises of the Yoga genre (which in the case of the latter is also EXTREMELY effective for weight loss) but that will be another subject in itself, the bottom line is: in my opinion, exercises that use the body’s weight for resistance such as Yoga, Calisthenics and Pilates are arguably the best for the human body. 

 

Have you ever seen a chimpanzee lifting rocks repeatedly? Yet that distant cousin of humans can rip a door off a car and is easily 8 times stronger than an average modern day human. Still, if we share about 98% DNA with this primate (as well as other apes), its evidence to make one wonder how much healthier and fit we would be by adhering and living as close as possible to Nature’s laws of diet and exercise.

 

Proper Diet

 

• “You are what you eat.” - Anonymous

• “Let your foods be your medicine and your medicine your food.” - Hippocrates, the father of medicine

• “Every herb bearing seed and every tree bearing fruit with seed in it shall be yours for food.” - Gen 1:29

 

From these radical quotes above, it should be plain to see that most modern day meals and mixtures are totally against Nature’s intent for us as humans for fitness, agility and strength. It will be safe to say that if you want to lose weight, re-read these three quotes and the proper diet will stare you right in the face: Fruits and Vegetables.

 

Admittedly, and you can take this from a guy who was a raw vegan for several months, (Now, I mostly fast and eat mono meals of fruit and raw or cooked vegetables every other day) that might be kind of hard to accomplish or adhere to. Well, if you approach it the wrong way, being radical in nature and as with all things that don’t have a strong foundation, you may be bound to fail. 

 

The good news is there are several books on the subject of this kind of a diet and though adequately addressed in the core e-book of my site, you can type up Vegan Diets, Raw Vegan Diets, Vegetarianism in any search engine to be educated-to a degree- on the subject. I have experimented with each of the three kinds of diets and have been on the Standard American diet and am now of the firm belief that the first two and maybe the third if done sensibly and wisely are the best for humans, period!

 

I touched on the subjects of internal cleanliness and non-animal product diets in my article available in my blog and some article directories under the title “Is a Low-Carb, High Protein diet the best for weight loss?” but I will briefly state again that based on the quotes above, and the facts that this diet has been proven countless times to be the best (Ask Bill Pearlman-four times Mr. Universe winner!), without the need for much of an argument, a diet free of animal products is simply the best for humans. 

 

For an idea of a daily menu, you can look for my article “How to Cure Acne in 10 days” in some of the major article directories online, last time Google did its spider crawl, it came up in most of them but I also put in my blog for my readers just in case.

 

I’ll leave you with this factor to consider though on the subject of proper diet, based on the anthropological approach of several authors of Naturopathy, and from simple observations, we as primates, just like our distant cousins, the great apes, are frugivores, eaters of mainly fruits and green leaves and it cannot be a co-incidence that these substances make up the mucus-less or alkaline forming foods that even science has proven to be the best for human life and of course, weight loss.

 

Positive Thinking

 

Some quotes from perhaps the most rugged book ever put together, that being the Bible, bring to mind just how important it is to think positively-and wisely so-in any endeavour one is undertaking. “As a man thinks in his heart; so is he... “ and “Guard your heart for it is the wellspring of life”. That stated, what you constantly think over and over is eventually what comes to pass.

 

The mind has such powers that are beyond human comprehension at times, but according to the author of the “Power of Positive Thinking”, Dr. Norman Vincent Peale, “You are what you are now based on your thoughts five years ago and will be in five years what you constantly think of yourself now.” 

 

Although one’s thoughts are very important, without taking the steps to act on them (of course when they are constructive and positive) they do end up being a waste, but your reading this article does depict a desire to want to improve yourself be it through weight loss or any other factor.

 

Like with any journey in life, of course, you will have times when you may want to give up, lose faith or focus and consequently get off the path to success, which may explain why most people fail at diets and fads in the quest of losing weight, well, my friend, you will have to literally tune your thinking to be positive so as to overcome the doubts and fears as you go about accomplishing your goals. It honestly will be easier applying the two other limbs of drugless healing above for weight loss as they do go hand-in-hand.

 

In conclusion, forget the fads and hypes. For a healing program to be successful at anything, especially weight loss, it must cover the three limbs of health: diet, exercise and positive thinking. It is my hope that this article will show you how to choose the best methods of attaining not only weight loss, but fitness and health on the inside and out.

Weight Loss: Setting Reasonable Long Term Goals

Summary:

 

The goals towards weight loss cannot be achieved overnight. We need sustained and right efforts with experts’ help to bring in the desired results. The basics of weight loss programs should be rational, flexible and healthy towards attaining the realistic goals.

 

Article:

 

We see a lot of people struggling with weight issues and their body image. With the available resources and materials for weight loss spilled all over the place, those, who are overweight, are a bit confused about which method to follow to shed those extra lbs. Although the basics of weight loss do not change, they depend on setting realistic goals, cutting the calorie intake and exercising a little bit. Many presume that a weight loss program is all about a restricted diet, or fad diets, or diet pills and involving strenuous physical exercises. But, actually the basics of weight loss program are rational, flexible and healthy to which any one can adhere to while they work well on the person aiming to lose weight.

 

The first basic step towards weight loss is to set a reachable goal. When setting a goal to reduce weight, it is good to know the reason for doing so, benefits you may get at the end of the weight reduction program and the changes you are willing to make in your diet. This kind of analysis of the self helps understand the problem the better way and helps in setting realistic goals for weight loss. The weight loss efforts should be a reasonable one and should be gradual.

 

Once the goal is set to reduce say two pounds a week, then comes the step of creating a food journal to analyze and monitor what you eat for the particular week. This food journal helps keep track of what you eat, or drink. Sometimes the feeling towards the food you eat is also jotted down. This is very important as it throws light on the food pattern and habits of the person. The weight loss is also recorded. By reviewing the food pattern, the foods that needed to be avoided can be seen clearly and can be substituted with healthy foods. The secret is to be very consistent with this surely you will see positive results. Water is a very good natural hunger suppressant and can be taken in good quantities, if you note that you are drinking less amounts of water. It too can contribute to the weight loss efforts.

 

When the diet is combined with good exercise say walking or swimming or aerobics, it too aids in burning calories. The exercise should be in such a way that when it is done, it should be enjoyable, choose the kind of activity which interests you a lot than slogging. Exercise too needs to be tracked in the journal to see its effects with your own eyes.